Ingredients: 1 tablespoon olive oil2 garlic cloves, minced8 ounces soft tofu, patted dry and...
Surprising Baked Ziti
Ingredients: 1/2 lb ziti pasta2 tablespoons olive oil1 onions, diced6 minced garlic cloves1 cup...
Garlic Soup That Cures What Ails You (Aka Hangover Soup)
Ingredients: 2 large heads of garlic, separated into cloves, unpeeled 6 cups browned vegetable...
Sloppy Bows
Ingredients: 1 lb lean ground beef1/2 cup chopped onions3 quarts boiling water1 (10 ounce)...
Eggplant (Aubergine) Soup With Tiny Pasta
Ingredients: 1 large onions, minced1/2 cup minced celery3 garlic cloves, minced2 teaspoons olive oil2...
Toby’s Orzo
Ingredients: 1 (14 ounce) cans low sodium chicken broth, plus water to make 2...
Triple Cheesy -Saucy-Sausage Lasagna
Ingredients: 16 lasagna noodles, from a 16 oz. package ( I use Barilla)1 onions,...
Santa Fe Chicken and Pasta
Ingredients: 12 ounces mild chunky salsa10 3/4 ounces condensed cheddar cheese soup3/4 cup sour...
Amanda’s Thai Peanut
Ingredients: 0.5 (8 ounce) packages fettuccine ( not the wheat noodles)1 1/2 cups broccoli,...
Company Couscous
Ingredients: 1 cup couscous1 cup boiling water3 tablespoons olive oil1 clove garlic, minced1/4 cup...
Chilli Crusted Chicken Noodles
Ingredients: 3 teaspoons chili powder ( use 2 tsp if cooking for spice-conservative eaters!)6...
Ricotta Dumplings in Tomato Sauce
Ingredients: 1 1/2 lbs drained ricotta cheese1/2 cup grated pecorino romano cheese1 beaten eggs1/2...
Baked Rigatoni
Ingredients: 3 1/2 cups small rigatoni pasta1 lb ground beef4 cups spaghetti sauce2 cups...
Cindi’s Chicken Macaroni Salad
Ingredients: 2 -3 cups cut-up cooked chicken or 2 -3 cups cooked turkey or...
Off the Shelf Pasta Salad
Ingredients: 1 lb dry pasta ( I used Radiatone)1 cup onions, diced1 cup green...
Zeppole With Anchovy
Ingredients: 1 1/2 cups flour1/4 ounce yeast1 pinch salt3/4 cup water16 anchovy fillets6 cups...
Southwestern Pasta
Ingredients: 1 tablespoon butter1/2 cup half-and-half cream or 1/2 cup light cream4 tablespoons parmesan...
Pasta and White Beans in Light Tomato Sauce
Ingredients: 2 tablespoons olive oil4 garlic cloves, minced1 (16 ounce) cans tomatoes, chopped2 tablespoons...
Javanese Peanut Pasta
Ingredients: 2 teaspoons peanut oil1 1/2 teaspoons dried crushed red pepper flakes4 scallions, chopped2...
Creamy Seafood With Angel Hair Pasta
Ingredients: 8 ounces fresh seafood ( shrimp, scallops, lobster or crabmeat..even imitation crabmeat will...
Mop It up Pasta Salad
Ingredients: 1 cup drained packed roasted red peppers2 small garlic cloves1 (3 ounce) jars...
Linguini with Shrimp and Tomato Hazelnut Pesto
Ingredients: 1 lb shrimp, peeled and deveined1 cup sliced mushrooms, lightly sauteid in 1...
Macaroni Ham Salad
Ingredients: 2 cups macaroni, cooked1 cup canned ham, chopped ( or a small can...
2+5 Challenge-Friendly Real Pasta Sauce
Ingredients: 400 g chopped tomatoes1 onions1 pepper ( bell pepper or capsicum or whatever...
pasta with peanut sauce
Ingredients: 1 lb spaghetti3/4 cup reduced-fat creamy peanut butter1/3 cup hot water3 tablespoons soy...
Rice Souffle
Ingredients: 2 tablespoons butter 2 tablespoons all-purpose flour 1 1/2 cups milk 2 cups...
Kasha with Mushrooms and Onions
Ingredients: 1 cup dried kasha2 cups water1/2 lb mushrooms2 large onions2 tablespoons olive oil1...
Fettuccine With Cream Sauce for One
Ingredients: 2 ounces dry fettuccine pasta2 tablespoons low fat cottage cheese2 tablespoons part-skim ricotta...
Penne with Pancetta
Ingredients: 4 ounces pancetta or 4 ounces bacon, diced1/4 cup olive oil2 medium onions,...
Spaetzle in Sage Brown Butter
Ingredients: 3/4 cup whole milk, cold3 large eggs1/4 teaspoon ground nutmeg1 teaspoon salt2 cups...
So Moist Meatballs
Ingredients: 2 slices white bread1/2 cup buttermilk1/2 lb ground pork3/4 lb 85% lean ground...
Artichoke Hearts, Green Peas and Mushrooms in a Lemon Sauce
Ingredients: 1 (12 ounce) packages frozen artichoke hearts, defrosted ( can also use canned...
Quinoa Caprese
Ingredients: 1 cup quinoa1 (14 ounce) cans low sodium chicken broth1 pint cherry tomatoes,...
Mediterranean Stuffed Bell Peppers
Ingredients: 2 large bell peppers, your choice of color, cut in half lengthwise, seeds...
A Wild Ride on the Half Shell
Ingredients: 1/4 cup safflower oil or 1/4 cup vegetable oil1 tablespoon lemon juice1 tablespoon...
Macaroni Pizza
Ingredients: 1 lb ground beef1 medium onions, chopped1 teaspoon salt, optional1/2 teaspoon pepper2 cans...
Arugula and Walnut Pesto with Penne
Ingredients: 1/2 cup extra virgin olive oil, eyeball it3 cloves cracked garlic12 ounces arugula,...
Takefumi Rice
Ingredients: 3 cups water1 1/2 teaspoons salt1/2 teaspoon cinnamon8 whole cloves1 1/2 cups long-grain...
Spaghetti With Garlic, Olive Oil and Chile Pepper Simple!
Ingredients: 1 lb spaghettisalt6 tablespoons olive oil10 garlic cloves, peeled and thinly sliced1/2 teaspoon...
Good Times and Noodle Salad (Pasta Salad)
Ingredients: 1 (16 ounce) boxes rotini pasta ( the garden rotini with red green...
Busy Night Chicken Lo Mein
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 lb boneless skinless chicken breasts, cut...
Italian Garden Pasta Salad
Ingredients: 1 lb penne3/4 cup cubed colby cheese3/4 cup cubed jalapeno pepper cheese3/4 cup...
Low Fat Fettuccine Alfredo
Ingredients: 1 cup low fat cottage cheese1 cup low-fat milk ( 1%)1 egg yolks1/2...
Arroz Blanco (white rice)
Ingredients: 3 cups longrain white rice6 tablespoons vegetable oil1 medium onions, finely chopped2 cloves...
Yucca With Garlic Sauce (Yuca Con Mojo)
Ingredients: 1 1/2 lbs yucca root, halved & in chunks1 teaspoon salt1 limes, juice...
Macaroni Bake (Low Cal)
Ingredients: 2 cups macaroni, cooked1 onions, chopped2 tablespoons margarine1/4 cup flour2 cups skim milk2...
Pasta With Asparagus and Balsamic Reduction
Ingredients: 6 asparagus spears1/3 red onions, chopped1 cup balsamic vinegar1 cup fresh grated parmesan...
Cheesy Rotini
Ingredients: 1/2 lb rotini pasta, uncooked1 lb ground beef1 small green peppers, chopped1 small...
Le Cirque’s Linguine With Asparagus
Ingredients: 1 1/2 lbs asparagus, trimmed and cut on the diagonal into 1/2-inch pieces1/4...
Apple Gorgonzola Fettuccine
Ingredients: 2 inches dry spinach fettuccine, cooked according to package directions4 tablespoons butter1/2 teaspoon...
Lasagna Rollups
Ingredients: 3 cups spaghetti sauce1 (10 ounce) packages frozen chopped spinach2 -3 cups ricotta...
Mexican Barley Pilaf
Ingredients: nonstick cooking spray1 yellow onions, diced1 garlic cloves, minced1 teaspoon seeded and finely...
Spaghetti with White Bean Sauce
Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1 red onions, very finely chopped1/2 red...
Basil Fried Rice
Ingredients: 30 ml oil1 clove garlic, finely chopped ( increase to suit tastes)1 -3...
Ziti and Sausage
Ingredients: 3 cups uncooked ziti pasta ( or other small tube pasta)1/2 lb Italian...
Fettuccine Pepperoni
Ingredients: 1 (16 ounce) packages fettuccine1 3/4 ounces packages sliced pepperoni, cut slices in...
Pasghetti Pizza
Ingredients: 1 (16 ounce) packages spaghetti2 eggs1/2 cup milk1 cup shredded mozzarella cheese3/4 teaspoon...
Creamy, Cheesy Pasta Salad
Ingredients: 1 (8 ounce) packages elbow macaroni, cooked according to package directions and drained3...
Pasta with Korean Sesame Sauce
Ingredients: 10 ounces angel hair pasta1 tablespoon dark sesame oil3 tablespoons white vinegar2 tablespoons...
Beef Shirataki
Ingredients: 200 g shirataki noodles, drained1/2 cup soy sauce1 tablespoon sugar1/4 cup mirin300 g...