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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 14
Rice Noodle Salad
AsianPastarice and grains

Rice Noodle Salad

Ingredients: 4 ounces thin rice noodles1/4 cup rice vinegar ( unseasoned)1 tablespoon sugar1 tablespoon...

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Pasta Salad With Mozzarella
Pastarice and grainsSalads

Pasta Salad With Mozzarella, Olives and Tomatoes

Ingredients: 1/2 lb fresh mozzarella cheese, cut into 1/4 inch cubes4 large ripe tomatoes,...

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Pork Parmesan With Pasta
CasserolesMain dishPasta

Pork Parmesan With Pasta

Ingredients: 1 1/2 lbs boneless pork loin, cut in bite sized pieces1 eggs1 cup...

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Spring Chicken Pasta
Main dishPastaSpaghetti

Spring Chicken Pasta

Ingredients: 8 ounces uncooked spaghetti1 lb asparagus, cut into 2 inch pieces8 chopped sun-dried...

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Blackened Shrimp Stroganoff
Main dishPastaShrimp

Blackened Shrimp Stroganoff

Ingredients: 1 lb fresh shrimp, peeled and deveined1 tablespoon olive oil1 tablespoon cajun seasoning6...

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Eggs Foo Yung - Oz Style
PastaRicerice and grains

Eggs Foo Yung – Oz Style

Ingredients: 3 eggs, beaten1 pinch five-spice powder3 tablespoons olive oil4 shallots, sliced1 clove garlic,...

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Herbed Chicken Fettuccine
ChickenMain dishPasta

Herbed Chicken Fettuccine

Ingredients: 1 teaspoon sodium-free seasoning1 teaspoon poultry seasoning1 lb boneless skinless chicken breasts, cut...

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Spicy Tomato Macaroni and Cheese
CheeseMain dishPasta

Spicy Tomato Macaroni and Cheese

Ingredients: 16 ounces your favorite penne pasta1/4 cup butter or 1/4 cup margarine1/2 medium...

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Fall to Your Knees Macaroni and Cheese
Elbow macaroniPastaSide dishes

Fall to Your Knees Macaroni and Cheese

Ingredients: 3 1/2 cups large elbow macaroni10 ounces Velveeta cheese, cut into 1-inch squares10...

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Pizza Lasagna
LasagnaMain dishPasta

Pizza Lasagna

Ingredients: 9 lasagna noodles ( uncooked)1 (15 ounce) cans pizza sauce1 (14 1/2 ounce)...

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Herbed Zucchini Noodles (Low-Fat)
PastaSide dishesSquash

Herbed Zucchini Noodles (Low-Fat)

Ingredients: 2 large zucchini2 teaspoons unsalted butter1 tablespoon fresh parsley leaves, chopped1 tablespoon fresh...

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Low Fat Italian Pasta Salad
Pastarice and grainsSalads

Low Fat Italian Pasta Salad

Ingredients: fat-free Italian salad dressing1 cup water1 zucchini1 roma tomatoes1/2 onions2 cloves garlic1/2 chopped...

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Buttered Egg Noodles (Best Ever)
Main dishPastaSide dishes

Buttered Egg Noodles (Best Ever)

Ingredients: 2 Wyler’s chicken bouillon cubes1 1/2 cups water1/2 cup real butter8 ounces egg...

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Spicy Stir-Fried Rice Noodle
Main dishOne Dish mealPasta

Spicy Stir-Fried Rice Noodle

Ingredients: 100 g rice noodles or 100 g vermicelli2 cups Chinese cabbage1 cup bean...

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PastaRicerice and grains

Smoked Rice

Ingredients: 1/2 cup butter or 1/2 cup margarine1 cup celery, chopped1/2 cup onions, chopped2...

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Indian Corn Pilaf
PastaRicerice and grains

Indian Corn Pilaf

Ingredients: 1 tablespoon olive oil1/2 teaspoon cumin seeds2 inches cinnamon sticks4 -5 whole cardamom...

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Indian Rice Pudding With Cardamom
DessertPastaRice

Indian Rice Pudding With Cardamom

Ingredients: 2 cups whole milk3 cups light cream1/4 cup basmati rice1/4 cup sugar1/2 teaspoon...

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Fiesta Rice
PastaSide dishesWhite rice

Fiesta Rice

Ingredients: 1 cup salsa3/4 cup Minute Rice1/2 cup water Directions: Mix salsa, rice and...

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Pasta With Canned Sardine Sauce
FishMain dishPasta

Pasta With Canned Sardine Sauce

Ingredients: 5 1/2 ounces canned sardines in tomato sauce0.5 (14 ounce) cans plum tomatoes...

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Noodle Pudding With Apples
CasserolesPastaSide dishes

Noodle Pudding With Apples

Ingredients: 1 (16 ounce) packages medium egg noodles, cooked and drained2 apples, cored, peeled,...

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Creamy Pasta with Bacon
Main dishOne Dish mealPasta

Creamy Pasta with Bacon

Ingredients: 1 (16 ounce) packages bow tie pasta1 lb bacon2 tablespoons bacon grease1/2 cup...

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Light and Easy Tetrazzini
Main dishPastarice and grains

Light and Easy Tetrazzini

Ingredients: 1 1/2 cups diced deli turkey breast1 small onions ( chopped)1/4 cup water1...

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Avocado Salsa Pasta
Main dishPastaShellfish

Avocado Salsa Pasta

Ingredients: 12 ounces bow tie pasta or 12 ounces spiral shaped pasta1/2 small red...

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Kittencal's 15 Minute Parmesan Pasta
Main dishPastaSide dishes

Kittencal’s 15 Minute Parmesan Pasta

Ingredients: 1 (8 ounce) packages cooked pasta ( use your choice of pasta)1 -2...

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Orzo With Spinach and Pine Nuts
Pastarice and grainsSide dishes

Orzo With Spinach and Pine Nuts

Ingredients: 1 tablespoon pine nuts1 teaspoon margarine1 garlic cloves, minced1 3/4 cups water3/4 cup...

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Penne and Spinach Bake
Main dishPastaPenne

Penne and Spinach Bake

Ingredients: 8 ounces penne pasta2 tablespoons butter or 2 tablespoons margarine, divided1 cup chopped...

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Pasta With Tomatoes
Main dishPastaSpaghetti

Pasta With Tomatoes, Smoked Bacon, and Arugula

Ingredients: 3 (14 1/2 ounce) cans diced tomatoes with juice7 tablespoons olive oil, divided1...

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Pink Prosciutto Penne
Main dishPastaPenne

Pink Prosciutto Penne

Ingredients: 8 ounces dry penne pasta2 tablespoons olive oil2 ounces thinly sliced prosciutto, chopped1...

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Caramel Rice
Lunch/snacksPastaRice

Caramel Rice

Ingredients: 2 cups rice3/4 cup curds2 sliced onions1 piece ginger, chopped ( 1 inch)4...

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Pork Tenderloin and Pasta in Tomato and Red Bell Pepper Sauce
Main dishPastarice and grains

Pork Tenderloin and Pasta in Tomato and Red Bell Pepper Sauce

Ingredients: 3 -4 tablespoons butter3 tablespoons oil2 cups sliced mushrooms2 medium onions, chopped1 tablespoon...

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Orzo Risotto
Pastarice and grainsSide dishes

Orzo Risotto

Ingredients: 1 (1 lb) box orzo pasta2 cups chicken broth1 tablespoon finely minced garlic1...

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Spiced Couscous With Grilled Halloumi and Steamed Veggies
Main dishPastarice and grains

Spiced Couscous With Grilled Halloumi and Steamed Veggies

Ingredients: 2 large tomatoes, cored and quartered4 tablespoons olive oil10 broccoli florets60 g green...

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Low-Fat Angel Hair Pasta with Onion-Mushroom Sauce
Condimentsetc.Main dish

Low-Fat Angel Hair Pasta with Onion-Mushroom Sauce

Ingredients: 1 1/2 cups beef broth1 ounce dry crepe mushroom1/2 ounce dried shiitake mushrooms1...

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Whole Wheat Spaghetti With Zucchini Sauce
Main dishPastaSpaghetti

Whole Wheat Spaghetti With Zucchini Sauce

Ingredients: 3 tablespoons olive oil1 medium onions, sliced2 medium zucchini, sliced ( about 6...

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Orzo
Eggs/dairyPastaSide dishes

Orzo, Mozzarella and Kalamata Olive Bake

Ingredients: 1 lb orzo pasta ( rice-shaped pasta)1 large onions, finely chopped2 tablespoons fresh...

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Garlic Parmesan Pasta
CheeseMain dishPasta

Garlic Parmesan Pasta

Ingredients: 1/2 cup butter2 teaspoons dried basil, crushed2 teaspoons lemon juice1 1/4 teaspoons garlic...

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Quick 4-Cheese Baked Ziti
Main dishOne Dish mealPasta

Quick 4-Cheese Baked Ziti

Ingredients: 1 lb ziti pasta, uncooked1 (26 1/2 ounce) jars of your favorite spaghetti...

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Farfalle Pasta With Zucchini
Main dishOne Dish mealPasta

Farfalle Pasta With Zucchini, Mint, and Almonds

Ingredients: 5 medium zucchini, cubed ( about 4 cups)2 garlic cloves4 tablespoons extra virgin...

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How to Get Kids to Eat their Veggies Spaghetti Sauce
Main dishPastaSpaghetti

How to Get Kids to Eat their Veggies Spaghetti Sauce

Ingredients: 1 (26 ounce) cans spaghetti sauce ( I use Del Monte Garlic and...

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Penne and Meatballs with Red Pepper Sauce
PastaPennerice and grains

Penne and Meatballs with Red Pepper Sauce

Ingredients: 1 lb ground chicken2/3 cup breadcrumbs1 eggs1/4 teaspoon cumin1/4 teaspoon instant minced garlic...

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Sweet Golden Cornbread
BreadsGrainsPasta

Sweet Golden Cornbread

Ingredients: 2 cups yellow cornmeal2 cups all-purpose flour1/2 cup sugar8 teaspoons baking powder1 teaspoon...

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Toby's Orzo
Pastarice and grainsSide dishes

Toby’s Orzo

Ingredients: 1 (14 ounce) cans low sodium chicken broth, plus water to make 2...

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Quick Vegetable-Beef  Soup
PastaSoups & stewsVegetables

Quick Vegetable-Beef Soup

Ingredients: 1 lb ground beef1/2 cup onions, chopped2 (10 1/2 ounce) cans beef broth2...

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Chickpeas and Penne With Pecan Red Pepper Pesto
Main dishPastaPenne

Chickpeas and Penne With Pecan Red Pepper Pesto

Ingredients: 1 onions1 (15 ounce) cans chickpeas1/4 lb penne pasta1/2 cup roasted red peppers2...

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Linguine With Mushroom Caesar Sauce
Main dishOne Dish mealPasta

Linguine With Mushroom Caesar Sauce

Ingredients: 8 ounces linguine, uncooked2 tablespoons olive oil1 cup onions, sliced1 lb fresh white...

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Ginger-Peanut Pasta Salad
PastaSaladsVegetables

Ginger-Peanut Pasta Salad

Ingredients: 1/4 cup salad oil3 tablespoons rice vinegar2 tablespoons sugar2 tablespoons soy sauce1 teaspoon...

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Pepperoni Spaghetti
Main dishPastaSpaghetti

Pepperoni Spaghetti

Ingredients: 1 cup sliced pepperoni1/2 cup chopped onions1/2 cup green bell peppers, cut in...

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Easy Spicy Shrimp Pasta  - Low Fat
Main dishPastaShrimp

Easy Spicy Shrimp Pasta – Low Fat

Ingredients: 1/2 lb shrimp, peeled and deveined8 ounces pasta, any kind2 garlic cloves, minced3...

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Helen's Baked Spatzle Casserole (Spaetzle)
CasserolesPastarice and grains

Helen’s Baked Spatzle Casserole (Spaetzle)

Ingredients: 5 eggs2 1/2 cups flour1/4 cup water1 teaspoon salt1 dash nutmeg2 tablespoons butter1...

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Isabel's Jewish Spaghetti
Main dishPastaSpaghetti

Isabel’s Jewish Spaghetti

Ingredients: 1 lb spaghetti1/4 lb butter or 1/4 lb margarine1 lb Velveeta reduced fat...

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Rigatoni Primavera
Main dishOne Dish mealPasta

Rigatoni Primavera

Ingredients: 1/2 cup shelled fresh peassalt, for pasta1 lb rigatoni pasta3 tablespoons oil1 clove...

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Penne With Zucchini
Main dishPastaPenne

Penne With Zucchini, Ricotta and Chorizo

Ingredients: 500 g penne pasta1 tablespoon olive oil2 chorizo sausage3 -4 medium zucchini, coarsely...

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Quick Skillet Lasagna
LasagnaMain dishPasta

Quick Skillet Lasagna

Ingredients: 1 lb Italian sausages, casings removed1 (26 ounce) cans spaghetti sauce3 cups uncooked...

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Pasta With Zucchini Ricotta Sauce
Main dishPastaPenne

Pasta With Zucchini Ricotta Sauce

Ingredients: salt and pepper1/4 cup extra virgin olive oil3 -4 small zucchini or 3...

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Thick Spaghetti Soup
PastaSoups & stewsSpaghetti

Thick Spaghetti Soup

Ingredients: 1/2 lb ground beef1/2 lb sweet Italian sausage links1 large onions, chopped2 cloves...

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Pasta Fritters 1965  ( Italian)
PastaSide dishesSquash

Pasta Fritters 1965 ( Italian)

Ingredients: 2 cups linguine, chopped cooked fresh or 2 cups leftover pasta3 chopped green...

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PastaRicerice and grains

Jeweled and Jaded Rice

Ingredients: 5 bags green tea1 small red peppers, diced1 small yellow peppers, diced2 carrots,...

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Quick
BreakfastPastarice and grains

Quick, Soft, Sexy Grits

Ingredients: 6 cups chicken stock or 6 cups low sodium chicken broth2 cups heavy...

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Classical Chinese Fried Rice - Yang Zhou Chao Fan
ChinesePastaRice

Classical Chinese Fried Rice – Yang Zhou Chao Fan

Ingredients: 1 lb rice, cold, cooked, preferably from yesterdays leftover. Cold rice is not...

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Tomato Artichoke Chicken
ChickenMain dishPasta

Tomato Artichoke Chicken

Ingredients: 1 (12 ounce) jars marinated artichoke hearts4 boneless skinless chicken breast halves1 tablespoon...

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