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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 14
Sweet and Feisty Black Pepper and Orange Kugel
Pastarice and grainsSide dishes

Sweet and Feisty Black Pepper and Orange Kugel

Ingredients: oil, for greasing the pan12 ounces fettuccine pasta1/2 cup sugar1/2 cup orange juice2...

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Young Jewel Fried Rice (Yeung Chau Chow Faan)
< 30 minsPastaRice

Young Jewel Fried Rice (Yeung Chau Chow Faan)

Ingredients: 4 cups rice, hot, cooked1 cup roast pork, Diced1 cup shrimp, Diced, cooked1...

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Cheesy Taco Bake
BeefMeatPasta

Cheesy Taco Bake

Ingredients: 2 lbs lean ground beef1 package taco seasoningwater, as listed on taco seasoning1...

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Sauteed Zucchini and Fettuccine
PastaSide dishesSquash

Sauteed Zucchini and Fettuccine

Ingredients: 9 ounces fettuccine4 tablespoons olive oil1 tablespoon minced garlic1 lb zucchini ( shredded)1...

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Baked Pork Stroganoff
CasserolesMain dishPasta

Baked Pork Stroganoff

Ingredients: 2 lbs pork loin, cut into bite-sized pieces1 tablespoon oil1 tablespoon butter1/4 teaspoon...

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Spaghetti With Fresh Tomatoes and Basil
Main dishPastaSpaghetti

Spaghetti With Fresh Tomatoes and Basil

Ingredients: 1 cup fresh tomatoes, cut in 3/8 inch dice1 tablespoon onions, minced1 tablespoon...

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Tomato
Main dishPastaPork

Tomato, Basil, Garlic and Meat Sauce With Angel Hair Pasta

Ingredients: 2 lbs vine ripe tomatoes1 cup of diced red onions2 cloves garlic, chopped4...

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Curly Cue Salad
Pastarice and grainsVegetarian

Curly Cue Salad

Ingredients: 1 lb rotini pasta1 cup apple cider vinegar1/2 cup sugar1/4 cup oil1/2 teaspoon...

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Sweet Southern Cornbread Ala Nita
BreadsGrainsPasta

Sweet Southern Cornbread Ala Nita

Ingredients: 2 cups white lily self-rising cornmeal mix or 2 cups martha white hot...

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Texas Spaghetti
BeefPastaSpaghetti

Texas Spaghetti

Ingredients: 2 lbs ground sirloin1 onions, chopped2 (10 3/4 ounce) cans tomato soup, undiluted1...

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Healthier Ramen
Pastarice and grainsSoups & stews

Healthier Ramen

Ingredients: 1 teaspoon instant chicken bouillon granules1/2 teaspoon garlic powder1/2 teaspoon onion powder1/4 teaspoon...

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French Macaroni Salad
Elbow macaroniPastaSalads

French Macaroni Salad

Ingredients: 2 cups macaroni2 tomatoes, chopped1 green onions or 1 small sweet onions, chopped1/2...

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Louisiana Mardi Gras Pasta
Pastarice and grainsSeafood

Louisiana Mardi Gras Pasta

Ingredients: 3 cups cooked fettuccine1/4 lb butter2 tablespoons chopped garlic3 tablespoons chopped green onions1/4...

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Barbecue Shrimp over Pasta
Main dishPastaShrimp

Barbecue Shrimp over Pasta

Ingredients: 1 lb linguine or 1 lb pasta12 slices bacon, diced1 medium onions, chopped1...

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Indian Fried Rice
PastaRicerice and grains

Indian Fried Rice

Ingredients: 2 cups cooked basmati rice500 g mixed vegetables ( you choose from green...

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Tomato and Smoked Sausage Casserole
CasserolesMain dishPasta

Tomato and Smoked Sausage Casserole

Ingredients: 1 (14 1/2 ounce) cans of red gold diced tomatoes, juice and all1...

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Quinoa and Black Bean Salad
GrainsPastarice and grains

Quinoa and Black Bean Salad

Ingredients: 1 1/2 cups quinoa1 1/2 cups canned black beans, rinsed and drained1 1/2...

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Kittencal's Greek Couscous
GreekPastarice and grains

Kittencal’s Greek Couscous

Ingredients: 1 1/2 cups chicken broth (I use a garlic flavored broth for this)...

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Spaghetti With Herb Sauce
PastaSide dishesSpaghetti

Spaghetti With Herb Sauce

Ingredients: 2 -4 garlic cloves, peeled and minced3 teaspoons olive oil2 cups vegetable broth2...

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Pasta With Creamy Spinach Sauce
Main dishOne Dish mealPasta

Pasta With Creamy Spinach Sauce

Ingredients: 1 lb fresh spinach, stemmed1 -2 garlic cloves (optional)1 cup nonfat cottage cheese...

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Champsdiet featured Image
Lunch/snacksMain dishPasta

Grandma Dora’s Quick Noodles ‘n Cheese

Ingredients: 1 cup uncooked pasta ( penne, fusseli, shells…)1 tablespoon margarine or 1 tablespoon...

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Fettuccine with Wild Mushrooms
Lunch/snacksPastaSide dishes

Fettuccine with Wild Mushrooms

Ingredients: 5 tablespoons butter2 large shallots, minced10 ounces white mushrooms, stemmed and sliced5 ounces...

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Chorizo Pasta Bake
Main dishOne Dish mealPasta

Chorizo Pasta Bake

Ingredients: 1 onions, chopped1 tablespoon oil200 g chorizo sausage400 g chopped tomatoes ( canned)1...

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Chicken and Noodle Stir-Fry
ChickenMain dishPasta

Chicken and Noodle Stir-Fry

Ingredients: 1/2 cup chicken broth1/3 cup soy sauce1/4 cup white wine or 1/4 cup...

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Vegetable Fettuccine
Main dishPastarice and grains

Vegetable Fettuccine

Ingredients: 2 small zucchini, unpeeled and cut into thin strips2 carrots, pared and cut...

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That One Stuff
Main dishOne Dish mealPasta

That One Stuff

Ingredients: 2 heads broccoli, chopped4 -5 cloves garlic, sliced1/2 large red onions, diced1 pint...

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Summertime Garden Veggie Pasta Salad
PastaSaladsSide dishes

Summertime Garden Veggie Pasta Salad

Ingredients: 2 cups rotini pasta, drywater, to cook1 dash salt1 dash olive oil2 medium...

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Penne and Spinach Bake
Main dishPastaPenne

Penne and Spinach Bake

Ingredients: 8 ounces penne pasta2 tablespoons butter or 2 tablespoons margarine, divided1 cup chopped...

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Avocado-tequila Linguine
Main dishOne Dish mealPasta

Avocado-tequila Linguine

Ingredients: 3/4 lb linguine, cooked per package directions and drained3 tablespoons olive oil1/2 small...

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Chocolate Lasagna
DessertLasagnaPasta

Chocolate Lasagna

Ingredients: pasta1 3/4 cups flour2 tablespoons cocoa1 pinch salt2 eggs2 teaspoons vegetable oil4 cups...

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Cheesy Pasta Primavera
Main dishPastarice and grains

Cheesy Pasta Primavera

Ingredients: 4 cups fusilli or 4 cups rotini pasta, uncooked ( corkscrew pasta)2 tablespoons...

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Fresh Tomato and Spinach Pasta
Main dishPastaTomatoes

Fresh Tomato and Spinach Pasta

Ingredients: 8 ounces dried mostaccioli pasta1 medium onions, thinly sliced2 cloves garlic, minced1 tablespoon...

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Breakfast Couscous
BreakfastLow fatPasta

Breakfast Couscous

Ingredients: 1/2 cup skim milk or 1/2 cup 1% low-fat milk1 teaspoon vanilla extract2...

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Sausage Stuffed Zucchini With Penne Pasta
Main dishPastaPenne

Sausage Stuffed Zucchini With Penne Pasta

Ingredients: 4 orange-sized round zucchini or 2 large regular zucchini1 medium onions, diced1/2 cup...

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Lemon and Tomato Pasta
LemonMain dishPasta

Lemon and Tomato Pasta

Ingredients: 6 roma tomatoes2 large white onions1 shallots ( can substitute another 1/2 onion)1...

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Kmt's Low Fat Ricotta Spinach Rolls
LasagnaMain dishPasta

Kmt’s Low Fat Ricotta Spinach Rolls

Ingredients: 1 lb lasagne pasta16 ounces low-fat ricotta cheese or 16 ounces fat-free ricotta...

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Aromatic Sticky Rice
PastaRicerice and grains

Aromatic Sticky Rice

Ingredients: 225 g thai jasmine rice425 ml water1 stalk lemongrass, bruised1 whole red chilies2...

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Grilled Zucchini
Main dishOne Dish mealPasta

Grilled Zucchini , Eggplant With Lemon and Porter Pasta Salad

Ingredients: 1 lemons, juice and zest of, fresh2 large garlic cloves, minced1 tablespoon olive...

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spaghetti puttanesca
Main dishPastaSpaghetti

spaghetti puttanesca

Ingredients: 2 tablespoons olive oil6 cloves chopped garlic1 can anchovies, drained32 ounces crushed tomatoes...

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Pasta Salad With Avocado Dressing
Pastarice and grainsSalads

Pasta Salad With Avocado Dressing

Ingredients: 1 tablespoon calorie reduced salad dressing2 tablespoons nonfat yogurt1/2 avocados, mashed ( 2...

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Low Carb Pasta
Main dishPastarice and grains

Low Carb Pasta

Ingredients: 1/2 cup soy flour1/2 cup protein powder1/4 teaspoon garlic powder1/4 teaspoon seasoning salt1/2...

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Vegan Macaroni and Cheese
Elbow macaroniPastarice and grains

Vegan Macaroni and Cheese

Ingredients: 7 ounces silken tofu ( I used Hinoichi Soft Tofu)1/2 cup soymilk (...

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Easy Rice and Noodle Kugel
PastaRiceSide dishes

Easy Rice and Noodle Kugel

Ingredients: 1 cup rice, uncooked1 cup egg noodles, uncooked1 (1 1/4 ounce) packets dry...

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Hearty Pasta and Bean Soup
Main dishPastaSoups & stews

Hearty Pasta and Bean Soup

Ingredients: 8 ounces tubetti (about 2 cups uncooked) or 8 ounces ditalini ( about...

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Chicken Enchilada Lasagna Bundles
LasagnaMain dishPasta

Chicken Enchilada Lasagna Bundles

Ingredients: 12 uncooked lasagna noodles2 (10 ounce) cans enchilada sauce4 1/2 ounces chopped green...

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Orzo with Parmesan and Basil
Pastarice and grainsSide dishes

Orzo with Parmesan and Basil

Ingredients: 2 tablespoons butter1 cup uncooked orzo pasta1 (14 1/2 ounce) cans chicken broth1/2...

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Solo Barbecue Beef in Pasta
BeefOnionsPasta

Solo Barbecue Beef in Pasta

Ingredients: 1 cup cooked beef, sliced and diced.1/2 cup onions, diced.2 cups uncooked pasta1...

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Bulgur Salad
AsianPastarice and grains

Bulgur Salad

Ingredients: 115 g bulgur wheat115 g mange-touts peas2 spring onions2 ripe tomatoes115 g cucumbers3...

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Ziti with Red Peppers
CheeseEggs/dairyPasta

Ziti with Red Peppers, Olives, Artichokes and Gorgonzola

Ingredients: 1 lb ziti pasta, cooked al dente1/4 cup olive oil1 teaspoon dried basil,...

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Oriental Noodle Salad
AsianPastarice and grains

Oriental Noodle Salad

Ingredients: 8 ounces no yolk noodles ( large or your preference)3 large carrots6 ounces...

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Saucy Macaroni and Cheese
CasserolesElbow macaroniPasta

Saucy Macaroni and Cheese

Ingredients: 1 (8 ounce) packages elbow macaroni4 tablespoons butter or 4 tablespoons margarine4 tablespoons...

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Vegetarian Lasagna
LasagnaMain dishPasta

Vegetarian Lasagna

Ingredients: 28 ounces Ragu pizza sauce6 dry lasagna noodles15 ounces ricotta cheese2 cups mozzarella...

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Pesto Fettuccine With Chicken
Main dishPastarice and grains

Pesto Fettuccine With Chicken, Spinach and Roasted Red Peppers

Ingredients: 18 ounces boneless skinless chicken breasts ( approx. 3 med-lg chicken breasts)4 cups...

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Penne with Vodka
PastaPenneSide dishes

Penne with Vodka

Ingredients: 2 tablespoons butter1/2 teaspoon red pepper flakes3 -4 cloves garlic, minced3 tablespoons tomato...

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Cream of Wheat Pancakes
BreakfastPancakes and wafflesPasta

Cream of Wheat Pancakes

Ingredients: 3 cups pancake mix3 cups cream of wheat4 cups 1% low-fat milk, lowfat6...

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Asian Shrimp Salad
PastaShrimpSide dishes

Asian Shrimp Salad

Ingredients: 1 lb shrimp, cooked,peeled & deveined and chilled1 lb soba noodles, cooked1/2 cup...

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Bow Tie Noodles and Sauerkraut or Hluski Noodles :)
Pastarice and grainsSide dishes

Bow Tie Noodles and Sauerkraut or Hluski Noodles :)

Ingredients: 1 (12 ounce) boxes bow tie pasta1 (14 1/2 ounce) cans sauerkraut1/2 cup...

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Yummy Brown Rice
PastaRicerice and grains

Yummy Brown Rice

Ingredients: 1/2 cup raw brown rice1 1/3 cups water1 chicken bouillon cubes1/2 teaspoon italian...

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Fiddlehead Pasta Primavera
Main dishPastarice and grains

Fiddlehead Pasta Primavera

Ingredients: 2 cups fiddleheads2 eggs1/4 cup whipping cream1/4 teaspoon salt1/4 teaspoon pepper1/2 cup freshly...

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Smoked Mozzarella Pasta Salad
CheesePastaSalads

Smoked Mozzarella Pasta Salad

Ingredients: 1 (6 ounce) jars marinated artichoke hearts1 (8 ounce) packages rotini pasta, uncooked1...

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