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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 14
Baked Ziti With Four Cheeses
Main dishOne Dish mealPasta

Baked Ziti With Four Cheeses

Ingredients: 1/4 cup butter1/4 cup all-purpose flour3 cups milk, scalded1/4 teaspoon nutmeg1 teaspoon salt1/2...

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Curly Cue Salad
Pastarice and grainsVegetarian

Curly Cue Salad

Ingredients: 1 lb rotini pasta1 cup apple cider vinegar1/2 cup sugar1/4 cup oil1/2 teaspoon...

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Taste of Texas Pasta and Chicken
ChickenMain dishPasta

Taste of Texas Pasta and Chicken

Ingredients: 1/4 cup olive oil1 tablespoon lime juice1/8 teaspoon cayenne pepper4 boneless skinless chicken...

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Pasta With Mushroom Tomato Sauce
Main dishOne Dish mealPasta

Pasta With Mushroom Tomato Sauce

Ingredients: 2 tablespoons olive oil12 ounces mushrooms2 tablespoons flour1/4 cup scallions, minced1 cup milk1...

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Macaroni and Cheese Pea Salad
Elbow macaroniPastaSalads

Macaroni and Cheese Pea Salad

Ingredients: 1 (7 ounce) boxes macaroni & cheese dinner mix ( we use Kraft...

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Italian Macaroni and Cheese (Modified Rachael Ray Recipe)
Main dishOne Dish mealPasta

Italian Macaroni and Cheese (Modified Rachael Ray Recipe)

Ingredients: 1 lb brown rice pasta1 lb hot Italian chicken sausage4 tablespoons extra virgin...

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Royal Thai Rice
AsianLow cholesterolPasta

Royal Thai Rice

Ingredients: 1 cup mahatma jasmine rice1 1/2 cups chicken broth1/4 cup chopped green onions2...

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Champsdiet featured Image
Main dishOne Dish mealPasta

Easy Filipino Pancit Noodles for Two

Ingredients: 1 (6 ounce) boneless pork chops, thinly sliced ( about 1/2-inch thick)1/2 cup...

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Peas and Pasta
PastaSide dishesVegetables

Peas and Pasta

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced2 plum tomatoes, sliced in thin wedges1/3...

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Spinach Linguini with Brie
Main dishPastaSide dishes

Spinach Linguini with Brie

Ingredients: 2/3 cup olive oil1 teaspoon balsamic vinegar1 lb brie cheese, rind removed and...

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Yia-yia's Avgolemono
EggsPastaSoups & stews

Yia-yia’s Avgolemono

Ingredients: 3 large eggs1 cup orzo pasta ( these are small pasta noodles that...

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sweet pasta salad
Pastarice and grainsSalads

sweet pasta salad

Ingredients: 1 (16 ounce) packages rainbow spiral pasta2/3 cup sugar ( or sweetener)1/4 cup...

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Super-Quick Velveeta Lasagna
LasagnaMain dishPasta

Super-Quick Velveeta Lasagna

Ingredients: 16 ounces oven-ready no-boil lasagna noodles1 (28 ounce) jars favorite spaghetti sauce1 lb...

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Linguine with Spicy Shrimp Sauce
Main dishPastaShrimp

Linguine with Spicy Shrimp Sauce

Ingredients: 12 ounces linguine3/4 lb fresh shrimp, peeled and deveined3 red bell peppers, cut...

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Cajun Shrimp and Sausage With Cheese Sauce and Pasta
Main dishPastaShrimp

Cajun Shrimp and Sausage With Cheese Sauce and Pasta

Ingredients: 1 lb uncooked medium shrimp, peeled and deveined1 (12 ounce) packages fettuccine pasta,...

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Spaghetti in Red Sauce with Mixed Olives
Main dishPastaSpaghetti

Spaghetti in Red Sauce with Mixed Olives

Ingredients: 1 lb dried spaghetti1/4 cup olive oil ( can use less if you...

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Almost Blue Box Macaroni and Cheese
Elbow macaroniLunch/snacksPasta

Almost Blue Box Macaroni and Cheese

Ingredients: 1 cup uncooked macaroni noodles2 tablespoons butter or 2 tablespoons margarine1/4 cup milk3...

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Garlicky Pasta Sauce
Main dishPastaTomatoes

Garlicky Pasta Sauce

Ingredients: 2 tablespoons olive oil10 -15 large garlic cloves, to taste, peeled and sliced...

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Black Bean Lasagna Rolls (Oamc) (Ww)
LasagnaMain dishPasta

Black Bean Lasagna Rolls (Oamc) (Ww)

Ingredients: 12 whole wheat lasagna noodles2 cups shredded monterey jack-style soy cheese (Veggie Shreds)...

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Garlic Quinoa
GrainsPastarice and grains

Garlic Quinoa

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions2 teaspoons minced garlic1 cup quinoa, rinsed...

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Champsdiet featured Image
Main dishPastaVegetables

Garlic and Herb Pasta

Ingredients: 24 garlic cloves ( peeled and chopped fine)2 teaspoons olive oil1 1/2 cups...

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Champsdiet featured Image
Main dishOne Dish mealPasta

Singapore Fried Noodles

Ingredients: 1 package chow mein noodles10 large cooked frozen shrimp3 eggs1 can bean sprouts1...

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Three Cheese Spirals
CheesePastaSide dishes

Three Cheese Spirals

Ingredients: 1 (16 ounce) packages spiral shaped pasta1 eggs1 1/2 cups sour cream1 1/2...

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Healthy Alphabet Soup
Main dishPastaSoups & stews

Healthy Alphabet Soup

Ingredients: 1 cup onions, chopped1 cup carrots, finely chopped4 garlic cloves, minced3 1/2 cups...

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Mrs Ortiz Spaghetti Sauce
Main dishPastaSpaghetti

Mrs Ortiz Spaghetti Sauce

Ingredients: 3 (15 ounce) cans diced tomatoes, do not drain1 (15 ounce) cans tomato...

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Maltese Style Macaroni
Main dishPastaPenne

Maltese Style Macaroni

Ingredients: 500 g penne pasta1/2 kg fine mince meat2 large onions2 tablespoons tomato paste...

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PastaRicerice and grains

Cooked Wild Rice

Ingredients: 1/3 cup wild rice1 cup water1 slice bacon, Thick, Lean1 teaspoon butter, Unsaltedsaltwhite...

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Alfredo Fettuccine a La Olive Garden
Main dishPastarice and grains

Alfredo Fettuccine a La Olive Garden

Ingredients: 8 ounces cream cheese, cut into bits3/4 cup parmesan cheese, grated1/2 cup butter1...

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Meaty Meat Sauce for Pasta
Main dishPastarice and grains

Meaty Meat Sauce for Pasta

Ingredients: 1 medium red onions or 1 medium white onions or 1 medium yellow...

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Noodle Koogle ( Kugel )
Main dishPastaSide dishes

Noodle Koogle ( Kugel )

Ingredients: 1 lb wide egg noodles1 cup sugar1/2 cup golden raisins6 large eggs1 cup...

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Mediterranean Pasta Salad
PastaPenneSalads

Mediterranean Pasta Salad

Ingredients: 7 ounces penne pasta, cooked al dente and cooled8 ounces cherry tomatoes, cut...

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Italian Turkey Sausage and Peppers With Bow Tie Pasta
Main dishPastaPork

Italian Turkey Sausage and Peppers With Bow Tie Pasta

Ingredients: 1/2 large onions, chopped1 red peppers, sliced1 green bell peppers, sliced2 tablespoons olive...

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Ranch Pasta Primavera
Lunch/snacksPastarice and grains

Ranch Pasta Primavera

Ingredients: 1 cup carrots1 cup broccoli8 ounces fettuccine3 cans chicken broth1 tablespoon basil1 cup...

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Champsdiet featured Image
Main dishPastarice and grains

Spinach, Olive and Chilli Tomato Sauce for Pasta

Ingredients: 1 teaspoon olive oil1 clove garlic, crushed1 medium onions2 1/2 cups ripe tomatoes...

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Four Cheese Macaroni Supreme Bake
Elbow macaroniMain dishPasta

Four Cheese Macaroni Supreme Bake

Ingredients: 2 1/2 cups uncooked macaroni noodles1/3 cup butter1/4 cup flour2 cups half-and-half creamsalt1...

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Toasted Orzo With Peas and Parmesan
Main dishPastaSide dishes

Toasted Orzo With Peas and Parmesan

Ingredients: 2 tablespoons unsalted butter1 cup onions, finely chopped3/4 teaspoon salt2 garlic cloves, minced...

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Vermicelli with Poblano
Pastarice and grainsSide dishes

Vermicelli with Poblano

Ingredients: 4 tablespoons cooking oil1 medium white onions, in slices1 clove garlic, minced3 toasted...

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Creamy Parmesan Pasta with Vegetables
Main dishPastaSpaghetti

Creamy Parmesan Pasta with Vegetables

Ingredients: 1/3 cup butter2 cups sliced fresh mushrooms2 cups asparagus, cut in 1 inch...

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Champsdiet featured Image
Condimentsetc.Pasta

Szechuan Peanut-Noodle Salad

Ingredients: 1 (16 ounce) packages linguine or 1 (16 ounce) packages spaghetti2 1/2 teaspoons...

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Couscous Chicken Salad
Pastarice and grainsSalads

Couscous Chicken Salad

Ingredients: 1 cup uncooked couscous1 cup chopped green peppers or 1 cup red peppers1/2...

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Peas N Cheese Pasta Salad
Pastarice and grainsSalads

Peas N Cheese Pasta Salad

Ingredients: 1 lb uncooked small shell pasta3 1/2 cups frozen baby peas, thawed3 cups...

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Lemon Pepper Pasta
Pastarice and grainsSide dishes

Lemon Pepper Pasta

Ingredients: 12 ounces veggie rotini pasta1/2 cup melted butter2 teaspoons lemon pepper Directions: Cook...

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Vegetarian Spaghetti and Lentil Sauce
Main dishPastaSpaghetti

Vegetarian Spaghetti and Lentil Sauce

Ingredients: 1 medium onions1 garlic cloves, crushed4 tablespoons oil1 1/2 cups brown lentils1 whole...

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Picnic Spaghetti Salad
PastaSaladsSpaghetti

Picnic Spaghetti Salad

Ingredients: 8 ounces spaghetti, coarsely broken16 ounces coleslaw mix1 large onions, chopped1 green peppers,...

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barley risotto
GrainsPastarice and grains

barley risotto

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1/2 chopped onions1 cup sliced mushrooms1 1/2...

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Easy Lasagna
LasagnaMain dishPasta

Easy Lasagna

Ingredients: 1 -1 1/2 lb ground beef3 cups Ragu chunky tomato sauce with extra...

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Pesto Walnut Risotto
PastaRicerice and grains

Pesto Walnut Risotto

Ingredients: 2 tablespoons olive oil3/4 cup chopped onions1 cup arborio rice4 cups chicken broth...

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Spinach Cheese Lasagna Rolls
LasagnaMain dishPasta

Spinach Cheese Lasagna Rolls

Ingredients: 1/2 cup chopped onions1/2 teaspoon crushed garlic1 tablespoon olive oil1 (15 ounce) cans...

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Spelt with sesame and bok choy
GrainsMain dishPasta

Spelt with sesame and bok choy

Ingredients: 2 tablespoons canola oil or 2 tablespoons corn oil1 cup chopped onions3 cups...

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Pearl's Curried Rice
PastaRicerice and grains

Pearl’s Curried Rice

Ingredients: 1 tablespoon olive oil1 cup frozen mixed vegetables2 cups cooked rice, cooled1/4 cup...

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Pasta With Avocado
Lunch/snacksMain dishPasta

Pasta With Avocado

Ingredients: 400 g pasta2 tablespoons olive oil2 cloves garlic2 large avocados1 tablespoon lemon juicesalt...

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Hot Italian Sausage N Veg Pasta
Main dishOne Dish mealPasta

Hot Italian Sausage N Veg Pasta

Ingredients: 3 hot Italian sausages2 onions2 tomatoes0.5 (600 g) cans tomatoes1 seedless cucumber1 zucchini1...

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Macaroni and Cheese (Reduced Fat)
Elbow macaroniMain dishPasta

Macaroni and Cheese (Reduced Fat)

Ingredients: 1 1/2 cups macaroni, cooked and drained1 small onions, chopped6 ounces low-fat sharp...

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Kree's Baked Macaroni and Soy Cheese
Elbow macaroniMain dishPasta

Kree’s Baked Macaroni and Soy Cheese

Ingredients: 2 cups uncooked elbow macaroni2 cups soy cheddar cheese ( I use Galaxy...

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Ritzy Rice
PastaRicerice and grains

Ritzy Rice

Ingredients: 1 onions, chopped1 small red bell peppers, chopped1 cup jasmine rice2 cups chicken...

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Easy Pasta Primavera
Lunch/snacksMain dishPasta

Easy Pasta Primavera

Ingredients: 2 cups rotini pasta1 cup alfredo sauce ( LowFat version can be used...

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Roast Pork Loin with Pasta
Main dishPastaPork loins

Roast Pork Loin with Pasta

Ingredients: 2 lbs pork loin2 tablespoons butter3 tablespoons olive oilsaltfresh coarse ground black pepper3...

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Fettuccini With Creamy Gorgonzola Sauce
CheeseMain dishPasta

Fettuccini With Creamy Gorgonzola Sauce

Ingredients: 1 lb fettuccine2 tablespoons butter1/2 cup heavy cream or 1/2 cup milk4 ounces...

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Pizza Di Spaghetti
Main dishPastaSpaghetti

Pizza Di Spaghetti

Ingredients: 2 eggs, beaten lightly1/4 cup 2% low-fat milk1/2 cup freshly grated parmesan cheese,...

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Simple Chinese Noodles
PastaSide dishesSpaghetti

Simple Chinese Noodles

Ingredients: 7 ounces steam fried Chinese noodles6 slices ginger2 stalks green onions ( cut...

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