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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 14
Low Fat Fettuccine Alfredo With Veggies
Main dishPastarice and grains

Low Fat Fettuccine Alfredo With Veggies

Ingredients: 12 ounces pasta2 cups evaporated skim milk4 garlic cloves, minced6 tablespoons parmesan cheese1/4...

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Golden Tomato Curry With Shrimp
Main dishPastaShrimp

Golden Tomato Curry With Shrimp

Ingredients: 2 tablespoons olive oil4 medium onions, chopped2 tablespoons curry powder1/2 teaspoon ground turmeric5...

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Easy Greco Chicken and Pasta
ChickenMain dishPasta

Easy Greco Chicken and Pasta

Ingredients: 4 -6 boneless skinless chicken breaststo taste olive oil or to taste clarified...

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Main dishOne Dish mealPasta

Pasta With Vegetables

Ingredients: 1 (15 ounce) cans of del monte pasta ready tomatoes ( or any...

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Easy Lazy Lasagna
PastaPennerice and grains

Easy Lazy Lasagna

Ingredients: 3 cups penne or 3 cups rotini pasta or 3 cups other large...

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orange basmati salad
PastaRicerice and grains

orange basmati salad

Ingredients: 2 cups water1 cup basmati ricesalt1/4 cup white wine vinegar2 teaspoons grated orange...

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Vermicelli with Poblano
Pastarice and grainsSide dishes

Vermicelli with Poblano

Ingredients: 4 tablespoons cooking oil1 medium white onions, in slices1 clove garlic, minced3 toasted...

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Balsamic Tomato Couscous
PastaSide dishesTomatoes

Balsamic Tomato Couscous

Ingredients: 2 cups nonfat vegetable broth or 2 cups nonfat chicken broth1 teaspoon dried...

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Classic Country Egg Noodles With Ham
Main dishOne Dish mealPasta

Classic Country Egg Noodles With Ham

Ingredients: 12 ounces pennsylvania dutch wide egg noodles1/4 cup butter or 1/4 cup margarine1/4...

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Yummy and Comforting Chicken Tetrazzini
ChickenMain dishPasta

Yummy and Comforting Chicken Tetrazzini

Ingredients: 8 ounces spaghetti1 1/4 cups onions, chopped1 cup green peppers, chopped3 tablespoons butter5...

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Jacky's Kugel
CheeseMain dishPasta

Jacky’s Kugel

Ingredients: 2 cups Rice Krispies1/3 cup sugar1 teaspoon cinnamon1/2 cup unsalted butter, melted4 large...

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Cheesy-Cheese Baked Macaroni
Main dishPastaSide dishes

Cheesy-Cheese Baked Macaroni

Ingredients: 3/4 lb wagon wheel macaroni3 tablespoons butter3 1/2 tablespoons flour1/2 teaspoon paprika3 cups...

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Low-Fat Easy Macaroni and Cheese with Vegetables
CheeseElbow macaroniPasta

Low-Fat Easy Macaroni and Cheese with Vegetables

Ingredients: 1 cup macaroni ( or other small pasta, 1/2 lb.)2 medium carrots, thinly...

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Chicken-Vegetable Soup
ChickenPastaSoups & stews

Chicken-Vegetable Soup

Ingredients: 1/2 cup ditalini or 1/2 cup small elbow macaroni6 cups canned chicken broth2...

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Five (Or More!) Ingredient Garlic Quinoa
GrainsPastarice and grains

Five (Or More!) Ingredient Garlic Quinoa

Ingredients: 1/2 cup sweet onions or 1/2 cup red onions, chopped2 teaspoons fresh garlic,...

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Weight Watchers Pasta Puttanesca
Low fatMain dishPasta

Weight Watchers Pasta Puttanesca

Ingredients: 1 tablespoon dry red wine1 teaspoon olive oil1 teaspoon shallots or 1 teaspoon...

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Low Carb Garlic Cheesebread (Yes Low-Carb)
AppetizersBreadsPasta

Low Carb Garlic Cheesebread (Yes Low-Carb)

Ingredients: 2 slices low-carb breadmayonnaiseminced garlic (my choice) or garlic spray, to taste (...

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spaghetti puttanesca
Main dishPastaSpaghetti

spaghetti puttanesca

Ingredients: 2 tablespoons olive oil6 cloves chopped garlic1 can anchovies, drained32 ounces crushed tomatoes...

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PastaSaladsSide dishes

Lemony Orzo Salad with Feta and Pine Nuts

Ingredients: 1 lb orzo pasta2 bouillon cubes (optional)3 lemons, juice ofx lemons, zest of3...

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Classical Chinese Fried Rice - Yang Zhou Chao Fan
ChinesePastaRice

Classical Chinese Fried Rice – Yang Zhou Chao Fan

Ingredients: 1 lb rice, cold, cooked, preferably from yesterdays leftover. Cold rice is not...

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Pilaf With Peas and Raisins
PastaRicerice and grains

Pilaf With Peas and Raisins

Ingredients: 3/4 cup long-grain white rice1/2 cup frozen peas2 tablespoons oil3 tablespoons cashews (...

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Easy Chicken Alfredo
ChickenPastaSpaghetti

Easy Chicken Alfredo

Ingredients: 1 lb uncooked fettuccine2 tablespoons butter1 1/4 cups half-and-half3 ounces grated fresh parmesan...

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Summer Vegetable and Orzo Salad
PastaSaladsVegetables

Summer Vegetable and Orzo Salad

Ingredients: 1 medium sweet onions, chopped3 tablespoons olive oil, divided1 cup orzo pasta, cooked4...

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Baked Gnocchi With Blue Cheese and Prosciutto Cream Sauce
Condimentsetc.Pasta

Baked Gnocchi With Blue Cheese and Prosciutto Cream Sauce

Ingredients: 300 ml cream150 g blue cheese, crumbled125 g prosciutto, coarsely torn70 g breadcrumbs...

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Don't Worry Be Happy Rice!!
PastaRicerice and grains

Don’t Worry Be Happy Rice!!

Ingredients: 3 cups rice, cooked and at room temp1 acorn squash, cubed and roasted...

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2 Tomato Pasta Salad
Pastarice and grainsSalads

2 Tomato Pasta Salad

Ingredients: 500 g pasta ( I like bow shapes)4 slices bacon2 medium red peppers100...

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Baked  Mostaccioli Florentine
Main dishPastaSide dishes

Baked Mostaccioli Florentine

Ingredients: 3 cups mostaccioli pasta or 3 cups other pastas, uncooked3 cups spaghetti sauce1/2...

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Quinoa Caprese
GrainsMain dishPasta

Quinoa Caprese

Ingredients: 1 cup quinoa1 (14 ounce) cans low sodium chicken broth1 pint cherry tomatoes,...

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Basic Cream Sauce Pasta
Main dishPastarice and grains

Basic Cream Sauce Pasta

Ingredients: 4 cups cooked pasta ( Bow-Tie, Shells)2 tablespoons flour1/2 cup whole milk2 tablespoons...

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Cheesy Zucchini Lasagna
LasagnaMain dishPasta

Cheesy Zucchini Lasagna

Ingredients: nonstick cooking spray8 ounces shredded fat free mozzarella cheese or 8 ounces part-skim...

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Party Chicken and Pasta Salad
Pastarice and grainsSalads

Party Chicken and Pasta Salad

Ingredients: 16 ounces rotini pasta4 cups cubed cooked chicken1 cup thinley sliced celery1/2 cup...

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Katherine's Spanish Rice
PastaRicerice and grains

Katherine’s Spanish Rice

Ingredients: oil1 large red onions, chopped ( or yellow onion)1/4-1/2 cup chopped green peppers,...

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Orzo Stir Fry With Veggies
CarrotsPastaSide dishes

Orzo Stir Fry With Veggies

Ingredients: spray oil or Pam cooking spray1 medium onions, chopped ( apprx 1/2 cup)1/2...

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Creamy Chicken Carbonara
Main dishPastaSpaghetti

Creamy Chicken Carbonara

Ingredients: 10 slices bacon, cut in 1/2 inchpieces1 medium onions, chopped2 cloves garlic, finely...

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Lemon and Tomato Pasta
LemonMain dishPasta

Lemon and Tomato Pasta

Ingredients: 6 roma tomatoes2 large white onions1 shallots ( can substitute another 1/2 onion)1...

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Sauteed Gnocchi
Main dishPastarice and grains

Sauteed Gnocchi

Ingredients: 1 lb frozen gnocchi2 tablespoons butter or 2 tablespoons margarine2 garlic cloves, minced1/4...

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Brie and Walnut Spaghetti
Main dishPastaSpaghetti

Brie and Walnut Spaghetti

Ingredients: 8 ounces spaghetti1 1/2 tablespoons olive oil1 1/4 lbs broccoli, cut into 1/2...

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Crispy Macaroni and Cheese
Elbow macaroniPastaSide dishes

Crispy Macaroni and Cheese

Ingredients: 3 cups hot cooked macaroni1 (10 3/4 ounce) cans cream of mushroom soup1/2...

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Pasta in Danish Butter Sauce
CheeseMain dishPasta

Pasta in Danish Butter Sauce

Ingredients: 1 lb rotini pasta1/2 cup unsalted butter2 tablespoons minced onions2 garlic cloves, minced2...

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Low sodiumPastarice and grains

Pasta Fresca

Ingredients: 4 cups tomatoes, chopped ripe8 basil leaves, large2 cloves garlic, minced1 tablespoon extra...

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Ratatouille-Pasta Gratinee
CasserolesMain dishPasta

Ratatouille-Pasta Gratinee

Ingredients: 2 cups diced eggplants2 cups sliced zucchini1 1/2 teaspoons salt, divided4 teaspoons vegetable...

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Penne With Tomato Cream
Main dishPastaPenne

Penne With Tomato Cream

Ingredients: 1 tablespoon olive oil1 small onions, chopped1 garlic cloves, finely chopped1/8-1/4 teaspoon crushed...

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Sweetie Ziti
Main dishPastaSide dishes

Sweetie Ziti

Ingredients: 8 ounces ziti pasta8 ounces frozen broccoli florets3 quarts water2 teaspoons olive oil,...

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Cilantro Pesto Pasta
Main dishPastaSpaghetti

Cilantro Pesto Pasta

Ingredients: 1 clove garlic2 inches fresh gingerroot, chopped1 teaspoon crushed red pepper flakes1/2 cup...

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Penne with Tomato Herb Cream Sauce
PastaPenneSide dishes

Penne with Tomato Herb Cream Sauce

Ingredients: 2 tablespoons oil1 clove garlic, minced1 medium onions, chopped1 (28 ounce) cans diced...

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Lunch/snacksMain dishPasta

Alla Checca

Ingredients: 5 tomatoes, seeded and diced4 garlic cloves, minced1/2 cup chopped fresh basil1/2 cup...

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Macaroni and Cheese
Elbow macaroniMain dishPasta

Macaroni and Cheese

Ingredients: 2 tablespoons butter2 tablespoons flour1/2 teaspoon salt1/4 teaspoon pepper1 1/2 cups 1% low-fat...

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Mushroom Pasta Pilaf
Pastarice and grainsSide dishes

Mushroom Pasta Pilaf

Ingredients: 1 small onions, chopped1/4 cup butter or 1/4 cup margarine1 1/3 cups uncooked...

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Peanut Szechuan Pasta
Main dishOne Dish mealPasta

Peanut Szechuan Pasta

Ingredients: 8 ounces spaghetti or 8 ounces linguine2 cups broccoli florets or 1 (10...

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Ziti Pepperoni Casserole
CasserolesMain dishPasta

Ziti Pepperoni Casserole

Ingredients: 1 (16 ounce) boxes ziti pasta, cooked and drained1 (32 ounce) jars spaghetti...

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Italian Macaroni and Cheese (Modified Rachael Ray Recipe)
Main dishOne Dish mealPasta

Italian Macaroni and Cheese (Modified Rachael Ray Recipe)

Ingredients: 1 lb brown rice pasta1 lb hot Italian chicken sausage4 tablespoons extra virgin...

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Pumpkin and Basil Lasagna
LasagnaMain dishPasta

Pumpkin and Basil Lasagna

Ingredients: 1 (21 ounce) pumpkin2 tablespoons olive oil1 lb ricotta cheese1/3 cup pine nuts,...

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Teresa's 10-Minute Seafood Pasta
Main dishOne Dish mealPasta

Teresa’s 10-Minute Seafood Pasta

Ingredients: 1/4 lb raw deveined/peeled shrimp1/4 lb raw sea scallops or 1/4 lb bay...

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Saffron Rice With Cashews and Raisins
PastaRicerice and grains

Saffron Rice With Cashews and Raisins

Ingredients: 1 1/2 cups basmati rice2 1/4 cups water1 cinnamon sticks, broken in half5...

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Cavatini Italiano
< 4 hoursPastarice and grains

Cavatini Italiano

Ingredients: 1 green peppers, chopped1 yellow onions, chopped2 cups pepperoni, sliced and quartered6 ounces...

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Two-cheese Linguine
CheesePastaSide dishes

Two-cheese Linguine

Ingredients: 1 (7 ounce) packages linguine2 tablespoons butter3 tablespoons all-purpose flour1/4 teaspoon salt1/8 teaspoon...

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Mexican-style Fresh Tomatoes and Pasta
Pastarice and grainsSide dishes

Mexican-style Fresh Tomatoes and Pasta

Ingredients: 2 cups coarsely chopped ripe tomatoes1/3 cup thinly sliced red onions1 (4 1/2...

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Vegetable Pasta Bake
CasserolesPastaSide dishes

Vegetable Pasta Bake

Ingredients: 3 cups mostaccioli pasta or 3 cups penne pasta, cooked,drained1 (27 1/2 ounce)...

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Darlene's Lasagna
LasagnaMain dishPasta

Darlene’s Lasagna

Ingredients: 1 (16 ounce) boxes lasagna noodleshot water, to cook noodles1 1/2 lbs ground...

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Provolone and Broccoli Alfredo
Main dishOne Dish mealPasta

Provolone and Broccoli Alfredo

Ingredients: 3 tablespoons butter2 tablespoons flour2 cups whipping cream1/2 cup milk1/3 cup parmesan cheese,...

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