Ingredients: 2 cups raw penne pasta2 cups cooked chicken, cut up3/4 cup creamy caesar...
Creamy Baked Beefaroni (Light)
Ingredients: 1 lb penne1 teaspoon vegetable oil1 cup chopped onions2 teaspoons minced garlic12 ounces...
Creamy Italiano Chicken and Pasta
Ingredients: 2 cups rotini pasta ( or other bite-size pasta)1 tablespoon oil1 lb boneless...
lemony herbed couscous
Ingredients: 1 onions, diced1 clove garlic, minced2 tablespoons olive oil3/4 cup water1 1/4 cups...
Saucy Macaroni and Cheese
Ingredients: 1 (8 ounce) packages elbow macaroni4 tablespoons butter or 4 tablespoons margarine4 tablespoons...
Cheesy Linguine for Two
Ingredients: 3/4 cup shredded mozzarella cheese1/4 cup shredded parmesan cheese1 (7 ounce) packages linguine3...
Creamy Pasta Primavera — Easy!
Ingredients: 150 g pasta ( penne works well)2 large mushrooms, sliced1 small zucchini, sliced1/2...
Buckwheat Pasta Noodles
Ingredients: 2/3 cup all-purpose flour1/3 cup buckwheat flour1 large eggs1 teaspoon extra virgin olive...
Thai It! You’ll Like It!
Ingredients: 12 ounces uncooked fettuccine or 12 ounces linguine ( can also use rice...
Three Cheese Rotini Bake
Ingredients: 8 ounces tri-color spiral pasta, cooked3 tablespoons butter or 3 tablespoons margarine1 garlic...
Easy Summer Spinach Pasta Salad
Ingredients: 1 (12 ounce) packages farfalle pasta10 ounces baby spinach, rinsed and torn into...
Italian Spaghetti Meat Sauce
Ingredients: 2 tablespoons olive oil1/2 teaspoon Worcestershire sauce1 lb ground beef, cooked,drained1 small onions,...
Tomato Pasta Salad
Ingredients: 1 1/2 cups rotini noodles2 cups chopped tomatoes2 green onions ( chopped)2 garlic...
Krautfleckerl- Hungarian Cabbage and Noodles
Ingredients: 1 tablespoon salt4 cups finely shredded cabbage ( or grated)1 cup finely sliced...
Egg Noodle Casserole With Italian Cheese
Ingredients: 1 (12 ounce) packages wide egg noodles1 teaspoon saltwater1 bunch scallions, chopped, white...
Chicken-Pasta Salad With Pesto
Ingredients: 6 ounces uncooked multicolored farfalle pasta1 1/2 cups chopped cooked chicken1/4 cup sun-dried...
Creamy Pea Risotto
Ingredients: 1 onions2 teaspoons oil1 1/2 cups rice1/2 cup apple juice1 1/2-2 cups stock1/2...
No-Cook Lasagna
Ingredients: 1 lb ground beef4 cups spaghetti sauce1 1/2 cups water1 (15 ounce) containers...
Vegetable Not-Zagna Pasta Toss
Ingredients: coarse salt1 lb short curly pasta, such as campanelle1 medium zucchini1 small carrots2...
San Marzano Tomato-Basil Sauce
Ingredients: 1 (12 ounce) cans whole peeled san marzano tomatoes ( available at Italian...
Macrina’s Orzo Salad With Cucumber, Bell Pepper, Basil and Feta
Ingredients: 1 cup walnut halves1 cucumbers1 red bell peppers1 yellow bell pepperskosher salt1 1/2...
Orange Herbed Rice
Ingredients: 2 cups cooked brown rice2 cups cooked wild rice4 green onions, chopped1/2 cup...
Quick “Spanish” Rice
Ingredients: 1 cup instant rice1 (8 ounce) cans tomato sauce1/4 cup corn ( frozen...
Kato’s Cornbread
Ingredients: 3/4 cup cornmeal1 1/4 cups milk1 cup flour ( sift together)1/3 cup sugar3...
Jeweled and Jaded Rice
Ingredients: 5 bags green tea1 small red peppers, diced1 small yellow peppers, diced2 carrots,...
Shrimp and Shallot Linguini from Trader’s Joes
Ingredients: 1 lb uncooked shrimp, peeled and cleaned4 shallots, chopped fine1/4 lb butter, melted1/8...
Italian Sausage and Pasta Soup
Ingredients: 2 lbs hot Italian sausage or 2 lbs mild Italian sausage3 carrots, peeled...
Sprouted Moong and Methi Pulao
Ingredients: 1 cup basmati long grain white rice, washed and soaked in water1/2 cup...
Northwoods Pilaf
Ingredients: 1 cup wild rice1 3/4 cups chicken broth or 1 3/4 cups vegetable...
Quick Anchovy and Garlic Sauce
Ingredients: 5 tablespoons butter1 (2 ounce) cans flat anchovies packed in oil4 teaspoons minced...
Nice Thai Burritos
Ingredients: 2 cups short-grain brown rice, cooked 1 cup broccoli, cut up into small...
Creamy Chicken Stir-Fry
Ingredients: 8 chicken breastssalt and pepper1 cup fresh sliced mushrooms1 red bell peppers, chopped1/2...
Old Dominion Spoon Bread
Ingredients: 1 cup cornmeal ( I prefer yellow)2 cups boiling water2 1/2 teaspoons salt1/2...
Baked Mostaccioli with Peppers
Ingredients: 2 tablespoons vegetable oil1/2 lb ground beef3 cups green peppers or 3 cups...
Macaroni With Gorgonzola and Walnut Sauce
Ingredients: 300 g macaroni noodlessalt100 g shallots2 garlic cloves100 g rocket ( arugula)300 g...
Creamy Pesto Shrimp
Ingredients: 1 lb spinach linguine or 1 lb regular linguine1/2 cup butter3 cloves garlic,...
Noodles and Shredded Herbed Carrots
Ingredients: 8 ounces egg noodles3 -4 tablespoons butter1 1/2 cups shredded carrots1/3 cup chopped...
Broccoli Pasta With Creamy Garlic Dressing
Ingredients: 1/3 cup mayonnaise1/3 cup plain low-fat yogurt1 tablespoon pesto sauce1 1/2 tablespoons lemon...
Chicken Penne Florentine
Ingredients: 2 tablespoons olive oil3 cups sliced mushrooms1 cup chopped onions1 cup chopped green...
Oriental Noodle Salad
Ingredients: 8 ounces no yolk noodles ( large or your preference)3 large carrots6 ounces...
Pasta With Tomatoes, Black Olives and Capers
Ingredients: 1 lb spaghetti or 1 lb linguine1 tablespoon olive oil3 medium garlic cloves,...
Steamed Rice
Ingredients: 1 cup long grain rice1 3/4 cups watersalt (optional) Directions: Rinse rice well.Combine...
Ginger Garlic Linguine
Ingredients: 12 ounces uncooked linguine1/2 cup butter4 green onions, finely chopped2 tablespoons minced fresh...
Bow Ties With Basil Cream Sauce, Peas and Prosciutto
Ingredients: 8 ounces bow tie pasta12 ounces fat-free evaporated milk1 tablespoon flour2 tablespoons fresh...
Tri-Color Pasta
Ingredients: 1 (16 ounce) packages tri-color pasta2 cups frozen green peas2 plum tomatoes or...
Fragrant Sesame Dressing for Orzo Salad
Ingredients: 1 teaspoon salt3/4 cup vegetable oil3 tablespoons sesame oil1/2 cup rice vinegar or...
Macaroni Bake (Low Cal)
Ingredients: 2 cups macaroni, cooked1 onions, chopped2 tablespoons margarine1/4 cup flour2 cups skim milk2...
Family-Style Creamy Chicken and Noodles
Ingredients: 8 ounces uncooked yolk-free wide egg noodles4 cups water1 lb boneless skinless chicken...
Penne Pasta With Asparagus Sauce
Ingredients: 1 lb fresh asparagus1 tablespoon lemons, zest of, finely grated1/4 cup olive oil1...
German Roll Kuchen
Ingredients: 5 cups flour3 eggs2 teaspoons baking powder2 teaspoons salt2 cups sour cream Directions:...
Sum Dum Guy’s Pork Noodles
Ingredients: 1 ounce vegetable oil1/2 teaspoon ginger, minced4 ounces roast pork1 cup bok choy,...
Cold Spicy Cashew Noodles
Ingredients: 2 inches dry spaghetti noodles or 2 inches soba noodles, cooked according to...
Low-Fat Rice on the Grill
Ingredients: 1 1/3 cups uncooked instant rice1/3 cup sliced fresh mushrooms1/4 cup chopped green...
Rigatoni With Lemon Parmesan Cream
Ingredients: 1 lb rigatoni pasta ( Cavatappi or small shells work well also)1 tablespoon...
Shrimp and Asparagus with Angel Hair Pasta
Ingredients: 1/2 lb angel hair pasta1/4 cup mild olive oil, divided1 medium yellow peppers,...
Spicy Black-Eyed Peas and Rice
Ingredients: 2 cups cooked brown rice1/2 bell peppers, chopped1/2 teaspoon oregano1/2 teaspoon rosemary1/4 teaspoon...
Pasta Primavera
Ingredients: 2 teaspoons olive oil2 garlic cloves, crushed6 green onions, sliced diagonally1 red peppers,...
Best Wild Rice Soup
Ingredients: 1/2 cup wild rice4 1/2 cups water1 envelope Lipton Onion Soup Mix (...
Farfalle Pasta With Zucchini, Mint, and Almonds
Ingredients: 5 medium zucchini, cubed ( about 4 cups)2 garlic cloves4 tablespoons extra virgin...
Angel Hair with Garlic Spinach and White Beans
Ingredients: 1 teaspoon olive oil6 cloves garlic, minced5 cups chopped fresh spinach leaves1 can...