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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 14
Pumpkin-Sage Polenta
GrainsPastarice and grains

Pumpkin-Sage Polenta

Ingredients: 2 1/2 cups 1% low-fat milk2 cups water3/4 cup canned pumpkin1 1/4 teaspoons...

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Mediterranean Couscous
Pastarice and grainsSide dishes

Mediterranean Couscous

Ingredients: 1 cup uncooked couscous2 roma tomatoes, diced2 -3 scallions, chopped2 cloves garlic, minced8...

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Low sodiumPastarice and grains

Pasta with Zucchini Cream Sauce

Ingredients: 300 g penne pasta4 medium zucchini1 1/2 tablespoons butter1 medium onions, thinly sliced1...

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Asian Noodle Salad
Pastarice and grainsSalads

Asian Noodle Salad

Ingredients: 6 ounces Chinese egg noodles4 -5 green onions, thinly sliced2 tablespoons cilantro, chopped2...

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Pumpkin and Basil Lasagna
LasagnaMain dishPasta

Pumpkin and Basil Lasagna

Ingredients: 1 (21 ounce) pumpkin2 tablespoons olive oil1 lb ricotta cheese1/3 cup pine nuts,...

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Dill-Lemon Rice
Long Grain ricePastaRice

Dill-Lemon Rice

Ingredients: 1 cup long grain rice, Uncooked1 1/2 teaspoons dried lemon peel, Grated1 teaspoon...

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Garlic Rotelle
Main dishPastarice and grains

Garlic Rotelle

Ingredients: 4 cups cooked and drained rotelle pasta1 tablespoon olive oil1 tablespoon minced garlic1/4...

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Stewed Chicken and Macaroni ( Kotopoulo Me Makaronia)
ChickenMain dishPasta

Stewed Chicken and Macaroni ( Kotopoulo Me Makaronia)

Ingredients: 2 lbs chicken pieces1 cup olive oil1 large onions, chopped2 garlic cloves, chopped2...

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Pastarice and grainsSide dishes

Sweet Pineapple Lokshin (Noodle) Kugel

Ingredients: 10 ounces wide egg noodles6 eggs4 ounces melted margarine or 4 ounces butter1/2...

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Mushroom Barley Soup
Low proteinPastarice and grains

Mushroom Barley Soup

Ingredients: 1 tablespoon cooking oil2 cups finely chopped onions1 lb fresh mushrooms, sliced2 cloves...

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Quinoa With Pistachios
GrainsPastarice and grains

Quinoa With Pistachios, Parsley and Mint

Ingredients: 1/2 cup pistachios, shelled1 cup quinoa1/2 teaspoon salt, plus more to taste1/4 cup...

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Orzo Salad With Feta and Cherry Tomatoes
CheesePastaSalads

Orzo Salad With Feta and Cherry Tomatoes

Ingredients: 8 ounces orzo pasta ( about 1 cup)1 1/2 tablespoons olive oil, divided1/3...

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Creamy Tofu Pasta
Main dishPastaSoy/tofu

Creamy Tofu Pasta

Ingredients: 2 tablespoons extra virgin olive oil4 cloves garlic, chopped fine1/4 cup finely chopped...

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Picnic Pasta Salad
BeansPastaSalads

Picnic Pasta Salad

Ingredients: 2 cups pasta, uncooked1 cup chopped red bell peppers1 cup sliced zucchini1 cup...

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Kugel
Elbow macaroniPastarice and grains

Kugel

Ingredients: 8 ounces broad egg noodles1 cup sour cream1 cup cream-style cottage cheese1/4 cup...

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Penne with Pancetta
Main dishPastaPenne

Penne with Pancetta

Ingredients: 4 ounces pancetta or 4 ounces bacon, diced1/4 cup olive oil2 medium onions,...

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Penne Allarabiata
Main dishPastaPenne

Penne Allarabiata

Ingredients: 1 can crushed or pureed tomatoes1 tablespoon olive oil1 fresh green chilies1 onions,...

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Garlic Pasta Sauce
Lunch/snacksMain dishPasta

Garlic Pasta Sauce

Ingredients: 4 tablespoons butter3 tablespoons all-purpose flour1 cup milk3/4 cup parmesan cheese, finely grated3/4...

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Orecchiette Pasta With Peas
Main dishPastarice and grains

Orecchiette Pasta With Peas, Ham and Cream

Ingredients: 1 lb orecchiette3 tablespoons butter1 small white onions, diced ( about 1/2 cup)1/2...

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CondimentsEggs/dairyetc.

Pasta with Ricotta-Walnut Sauce

Ingredients: 8 ounces pasta ( preferably vermicelli)1/2 cup ricotta cheese1/4 cup parmesan cheese, Grated1/2...

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Penne with Vodka
PastaPenneSide dishes

Penne with Vodka

Ingredients: 2 tablespoons butter1/2 teaspoon red pepper flakes3 -4 cloves garlic, minced3 tablespoons tomato...

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Salle's Microwave Risotto
PastaRicerice and grains

Salle’s Microwave Risotto

Ingredients: 1/2 cup boiling water1/4 cup sun-dried tomatoes, chopped, without oil1 tablespoon butter1 tablespoon...

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Chicken Noodle Soup II
ChickenPastaSoups & stews

Chicken Noodle Soup II

Ingredients: 3 lbs chicken pieces1/4 teaspoon rosemary6 cups hot water, divided1/4 teaspoon pepper2 stalks...

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Pork and Vegetable Lo Mein (Easy and Delicious)
Main dishPastaSpaghetti

Pork and Vegetable Lo Mein (Easy and Delicious)

Ingredients: 3 tablespoons olive oil8 ounces spaghetti, cooked al dente and drained1 lb pork...

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Apples and Noodles
FruitPastaSide dishes

Apples and Noodles

Ingredients: 2 cups noodles, cooked and drained2 apples, peeled and sliced1 dash cinnamon4 tablespoons...

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Junior's Macaroni and Cheese  Pie
CheeseElbow macaroniPasta

Junior’s Macaroni and Cheese Pie

Ingredients: 1/4 cup plain breadcrumbs1 1/2 teaspoons salt1 teaspoon olive oil2 cups uncooked macaroni...

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Lemon Orzo With Baby Spinach and Feta
CheesePastaSalads

Lemon Orzo With Baby Spinach and Feta

Ingredients: 2 cups dried orzo pasta ( 500 mL)3 tablespoons vegetable oil ( 50...

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Farro Salad With Tomatoes and Herbs - Giada De Laurentiis
GrainsPastarice and grains

Farro Salad With Tomatoes and Herbs – Giada De Laurentiis

Ingredients: 4 cups water10 ounces cracked farro ( about 1 1/2 cups)2 teaspoons salt1...

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Mandarin Pasta Salad
Main dishPastaSalads

Mandarin Pasta Salad

Ingredients: 1 (1 lb) package angel hair pasta (cappelini) or 1 (1 lb) package...

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Main dishPastarice and grains

Straw and Hay

Ingredients: 1 (8 ounce) packages regular egg fettuccine1 (8 ounce) packages spinach fettuccine (...

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Brown Rice Pilaf
Low cholesterolLow sodiumPasta

Brown Rice Pilaf

Ingredients: 4 cups brown rice, cooked1 large onions, chopped1 tablespoon butter Directions: Prepare the...

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4 Cheese Baked Macaroni
Elbow macaroniPastaSide dishes

4 Cheese Baked Macaroni

Ingredients: 4 tablespoons butter2 tablespoons butter1 tablespoon butter4 tablespoons flour2 cups half-and-half3/4 teaspoon salt1/4...

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Pasta With Peas
EuropeanMain dishPasta

Pasta With Peas

Ingredients: 1/4 lb prosciutto, julienned2 cups peas, fresh or frozen1 1/16 lbs pasta2 cups...

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CheesePastaSide dishes

Mostaccioli Broccoli Bake

Ingredients: 3 cups mostaccioli pasta or 3 cups penne pasta1/4 cup margarine1/4 cup flour2...

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Marinara Marcaroni Salad
PastaSaladsSide dishes

Marinara Marcaroni Salad

Ingredients: 16 ounces salad macaroni1 1/2 cups mayonnaise1/2 teaspoon chili powder1 cup marinara sauce1...

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PastaRicerice and grains

Rice and Peas

Ingredients: 4 cups cooked rice ( white, yellow, or aborio)1 cup frozen peas or...

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ItalianPastarice and grains

Fettuccine With Sage Butter, Bacon and Artichokes

Ingredients: 1/2 cup unsalted butter1/2 cup very coarsely chopped fresh sage leaves1/2 cup cooked...

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Noodle Pudding With Apples
CasserolesPastaSide dishes

Noodle Pudding With Apples

Ingredients: 1 (16 ounce) packages medium egg noodles, cooked and drained2 apples, cored, peeled,...

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Fettuccine With Dried Tomatoes and Olives
Main dishPastarice and grains

Fettuccine With Dried Tomatoes and Olives

Ingredients: 2/3 lb fettuccine1/4 cup olive oil3/4 cup dried tomatoes, chopped1/2 cup black olives,...

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Cilantro Pesto Pasta
Main dishPastaSpaghetti

Cilantro Pesto Pasta

Ingredients: 1 clove garlic2 inches fresh gingerroot, chopped1 teaspoon crushed red pepper flakes1/2 cup...

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Olive Garden Spaghetti Sauce
Condimentsetc.Pasta

Olive Garden Spaghetti Sauce

Ingredients: 1 lb ground beef2 tablespoons oil1 (14 ounce) cans stewed tomatoes1 (6 ounce)...

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Couscous Chicken Salad
Pastarice and grainsSalads

Couscous Chicken Salad

Ingredients: 1 cup uncooked couscous1 cup chopped green peppers or 1 cup red peppers1/2...

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Ukrainian Varenyky With Onion Butter (Perogies)
< 30 minsMain dishPasta

Ukrainian Varenyky With Onion Butter (Perogies)

Ingredients: 2 cups all-purpose flour1/4 teaspoon baking powder1 teaspoon salt, to taste2 teaspoons cooking...

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Udon Noodles With Broccoli
Main dishOne Dish mealPasta

Udon Noodles With Broccoli

Ingredients: 4 shiitake mushrooms4 tablespoons peanut oil8 ounces firm tofu ( 1/2 package)4 dried...

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Toasted Quinoa (Or Barley) Pilaf
GrainsPastarice and grains

Toasted Quinoa (Or Barley) Pilaf

Ingredients: 2 tablespoons shallots, finely chopped6 garlic cloves, minced ( 1 tablespoon minced)1 tablespoon...

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Caramelized Zucchini With Pasta
Main dishPastaSpaghetti

Caramelized Zucchini With Pasta

Ingredients: 400 g spaghetti1 tablespoon olive oil2 garlic cloves, crushed5 green zucchini, sliced1/2 cup...

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Vegetarian Bean Pasta
Main dishOne Dish mealPasta

Vegetarian Bean Pasta

Ingredients: 12 ounces dry linguine28 ounces canned tomatoes or 28 ounces fresh tomatoes1 (15...

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Thanksgiving for 10: New Pasta Salad
Pastarice and grainsSalads

Thanksgiving for 10: New Pasta Salad

Ingredients: 1 bulbs of garlic, minced1/2 cup balsamic vinegar1 tablespoon olive oilvegetables, chopped as...

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Howard's Failsafe Chicken Pasta
Main dishPastarice and grains

Howard’s Failsafe Chicken Pasta

Ingredients: 500 g spiral shaped pasta100 g green beans3 spring onions1 garlic cloves, crushed1...

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Vegetarian Basmati Rice Salad
PastaRicerice and grains

Vegetarian Basmati Rice Salad

Ingredients: 4 cups cooked basmati rice, cooled1 medium red bell peppers, chopped1 medium yellow...

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Main dishOne Dish mealPasta

Pasta With Vegetables

Ingredients: 1 (15 ounce) cans of del monte pasta ready tomatoes ( or any...

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Bow Tie Pasta Bake
Main dishPastarice and grains

Bow Tie Pasta Bake

Ingredients: 8 ounces uncooked bow tie pasta1 (26 ounce) jars spaghetti sauce1 (2/3 ounce)...

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Pasta Frittata
BreakfastOmelets and frittatasPasta

Pasta Frittata

Ingredients: 8 ounces spaghetti1/2 cup sun-dried tomatoes packed in oil, drained and chopped4 large...

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Perfect Pasta
Main dishOne Dish mealPasta

Perfect Pasta, Pesto, and Beans

Ingredients: 3 cups pasta, of your favorite shape ( I like small shells.)3 cups...

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Artichoke Bread
AppetizersBreadsPasta

Artichoke Bread

Ingredients: 1 loaf French bread2 garlic cloves2 tablespoons butter1 (6 1/2 ounce) jars marinated...

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Lazy Cabbage Rolls
CasserolesMain dishPasta

Lazy Cabbage Rolls

Ingredients: 1/2 head cabbage1 lb ground beef6 slices bacon1 medium onions, chopped2 cloves garlic,...

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Kittencal's Cabbage Roll Casserole
CasserolesMain dishPasta

Kittencal’s Cabbage Roll Casserole

Ingredients: 8 slices bacon ( can use more)1 lb ground beef1 small onions, chopped1...

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Orzo Risotto
Pastarice and grainsSide dishes

Orzo Risotto

Ingredients: 1 (1 lb) box orzo pasta2 cups chicken broth1 tablespoon finely minced garlic1...

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Healthier Ramen
Pastarice and grainsSoups & stews

Healthier Ramen

Ingredients: 1 teaspoon instant chicken bouillon granules1/2 teaspoon garlic powder1/2 teaspoon onion powder1/4 teaspoon...

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Popcorn With Rosemary Infused Oil
AppetizersGrainsPasta

Popcorn With Rosemary Infused Oil

Ingredients: 1 cup popcornsalt1 cup olive oil5 -6 sprigs fresh rosemary ( each about...

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