Ingredients: 1 lb ground beef1 medium onions1 1/2 teaspoons salt1/2 teaspoon chili powder1 1/2...
Tater Tot Casserole
Ingredients: 4 cups crispy crown tater tots ( 3/4 of a bag)1 lb ground...
Beef Stew a La Italia
Ingredients: 1 1/2 lbs lean beef chuck, cut into 1-inch, cubes2 teaspoons olive oil1...
Turkey Taco Soup
Ingredients: 1 1/4 lbs ground turkey1 medium onions1 (15 ounce) cans crushed tomatoes1 (15...
Le Cirque’s Spaghetti Primavera
Ingredients: 1 lb broccoli2 small zucchini4 asparagus spears, trimmed, about 5-inch long1 1/2 cups...
Deviled Swiss Steak
Ingredients: 1 1/2 lbs sirloin steaks, cut into 2 x 3 inch pieces or...
Skillet Penne and Sausage Supper
Ingredients: 1 tablespoon olive oil1 onions, mincedsalt1 lb sweet Italian turkey sausage or 1...
Meatloaf Pot Roast
Ingredients: 1 1/2 lbs ground beef ( beef, pork and veal mix)2 slices white...
Lasagna Rolls
Ingredients: 2 tablespoons unsalted butter4 teaspoons all-purpose flour1 1/4 cups whole milk1/4 teaspoon salt1/8...
World’s Laziest Lasagna
Ingredients: 1 lb ground beef1 (32 ounce) cans spaghetti sauce or 1 (32 ounce)...
Pasta With Creamy Spinach Sauce
Ingredients: 1 lb fresh spinach, stemmed1 -2 garlic cloves (optional)1 cup nonfat cottage cheese...
Bill’s Lite Garden Omelet
Ingredients: 1 eggs2 egg whites1 tablespoon non-fat coffee creamer or 1 tablespoon skim milk1...
No-Fail Baked Seafood Lasagna – K
Ingredients: 1/2 cup grated parmesan cheese1 (10 ounce) packages frozen chopped spinach, thawed, drained1...
Spareribs, Rice and Chickpea Casserole
Ingredients: 2 1/2 lbs country-style spareribs1 large onions, chopped4 garlic cloves, chopped2 (14 1/2...
Ellie’s Macaroni and Cheese
Ingredients: 1 (16 ounce) boxes macaroni ( we like the wheels or elbows)1 1/2...
Yorkshire Meatballs and Brown Sauce
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages dry onion soup mix1 tablespoon...
Egyptian Rice – T-R-L
Ingredients: 1 lb ground chuck1 small onions, chopped2 (10 1/2 ounce) cans beef consomme2...
Polish Reuben Casserole
Ingredients: 2 cans cream of mushroom soup1/2 cup chopped onions2 (16 ounce) cans sauerkraut,...
Irish Stew
Ingredients: 8 young lamb chops, thawedsalt and pepper1 tablespoon olive oilfresh sprigs parsleyfresh sprigs...
Whiskey Pork Chops
Ingredients: 2/3 cup sour cream1/2 cup water2 tablespoons flour1/2 teaspoon salt1/2 teaspoon rubbed sage1/4...
Shrimp and Spinach Casserole
Ingredients: 12 ounces raw shrimp ( peeled, deveined, de-tailed and, chopped)2 eggs, slightly beaten10...
Spinach Quiche
Ingredients: 1 bunch fresh spinach, cooked drained and dried1 medium onions, chopped1 cup grated...
Easy Healthy Egg Toast
Ingredients: 2 slices whole wheat bread, without hydrogenated oil ( I prefer Nature’s Own)spray...
Rigatoni With Chicken and Three Pepper Sauces
Ingredients: 1/2 lb rigatoni pasta or 1/2 lb other penne pasta, uncooked2 tablespoons olive...
Tuna-Gohan
Ingredients: 1/2 onions, sliced2 (6 ounce) canned tuna1 eggs1 teaspoon currysugarchili powder (optional)pickled ginger...
Unstuffed Bell Pepper Soup
Ingredients: 8 cups water3/4 cup long grain brown rice1 1/2 cups onions, diced2 tablespoons...
Frito Chili Casserole
Ingredients: 2 1/2 cups Frito corn chips1 large onions, chopped ( I used a...
Ground Beef and Spinach Lasagna Rollups
Ingredients: 1/2 lb lean ground beef1/4 cup chopped onions1 (14 ounce) jars commercial pasta...
Delicious Low Fat One Dish Pasta Dinner
Ingredients: 1 (12 ounce) packages pasta ( I use rotini)1 (26 ounce) cans lowfat...
One-Pot Chicken and Spaghetti
Ingredients: 8 chicken breast halves1 cup onions ( chopped)2 cups celery ( chopped)1 cup...
Carne Guisada (Mexican Beef Stew)
Ingredients: 2 1/2 lbs chuck roast, trimmed of fat and cut in bite-sized pieces4...
TUNA Fritters
Ingredients: 1 cup flour1 can tuna, drained and flaked1 teaspoon baking powder1/2 teaspoon saltonion...
Creamy Ranchero Enchilada Bake
Ingredients: 1 (10 3/4 ounce) cans Campbell’s creamy ranchero tomato soup1 1/2 cups cubed...
Mexican Tetrazzini
Ingredients: 2 tablespoons butter1/4 cup chopped onions1/4 cup canned diced green chiles, rinsed and...
Chuck Wagon Beans
Ingredients: 1/2 lb bacon3 lbs ground beef3 cups chopped onions1 cup chopped celery2 beef...
Easy Skillet Cheese-Topped Chili Macaroni
Ingredients: 1/2 cup chopped onions1 lb lean ground beef1/2 teaspoon garlic powder1 tablespoon vegetable...
Classic Tender Pork Roast
Ingredients: 2 (3/4 lb) pork tenderloins3 shallots, chopped2 bay leaves, crumbled1 1/2 teaspoons saltfresh...
Spinach Basil Salad with Pine Nut Dressing
Ingredients: 5 ounces toasted pine nuts, pureed1 whole eggs1 large shallots, minced1/4 ounce lemon...
Lebanese Eggplants (Messaka’a)
Ingredients: 1 kg eggplants, peeled and cut, lengthwise1 kg tomatoes, sliced1 cup of cooked...
Creamy Chicken Tequila Pasta
Ingredients: 1 lb boneless skinless chicken breasts, cubed3 tablespoons soy sauce1 tablespoon oil, divided1/2...
Chicken and Galangal Soup (Tom-Ka-Gai)
Ingredients: 2 stalks lemongrass, sliced into 1 inch pieces ( or may use galangal)1...
Easy Lasagna Casserole
Ingredients: 8 ounces sour cream1 (12 ounce) packages egg noodles1 1/2 lbs hamburger1 (16...
Mexican Fiesta Bake
Ingredients: 1 lb ground beef1 package taco seasoning3/4 cup water1/2 cup salsa1 package cornbread...
Salmon with Maple Balsamic Glaze
Ingredients: 2 tablespoons maple syrup1 tablespoon balsamic vinegar2 tablespoons orange juice1 teaspoon minced garlic1...
Mom’s Tuna Casserole circa 1949
Ingredients: 1 (12 ounce) packages egg noodles or 1 (12 ounce) packages macaroni1/4 cup...
Shrimp Boil Dinner
Ingredients: 2 quarts hot water2 (1 1/2 ounce) packages dry shrimp-and- crab boil seasoning...
Ooh – La – La Lasagna
Ingredients: 1 lb ground turkey or 1 lb ground chicken1 (6 ounce) bags baby...
Easy Beef Enchilada
Ingredients: 1 lb hamburger ( I use 2 sometimes)1 medium diced onions1 (1 1/4...
Diabetic Friendly Cashew Chicken
Ingredients: 1 lb boneless skinless chicken breasts, cut into strips1/4 cup orange juice4 teaspoons...
Emergency Meatball Sub Dinner
Ingredients: 6 frozen meatballs ( homemade or store bought)1/4 cup pasta sauce, from a...
Shipwreck
Ingredients: 2 onions2 potatoes3 carrots1 lb ground beef1/2 cup rice ( raw)1 cup celery1...
Chicken in a Pot
Ingredients: 3/4 cup chicken broth1 1/2 tablespoons tomato paste1/4 teaspoon ground black pepper1/2 teaspoon...
Chinese BBQ Pork with Garlic Sauce
Ingredients: 1 tablespoon hoisin sauce1 tablespoon ketchup1 tablespoon soy sauce2 teaspoons minced garlic1/2 teaspoon...
Lower Fat Burrito Casserole
Ingredients: 9 -12 flour tortillas ( it really depends on how big of a...
Simple Hamburger Helper
Ingredients: 1 lb ground beef1 (10 ounce) cans cream of mushroom soup3/4 cup milk3...
Spaghetti Squash Pasta
Ingredients: 1 spaghetti squash1 tablespoon butter or 1 tablespoon margarine2 cloves garlic, chopped1 cup...
Quick and Light Chicken Paprikash
Ingredients: 1 small onions, chopped2 (9 ounce) packages frozen cubed cooked chicken breasts8 ounces...
Baked Seafood Au Gratin
Ingredients: 1 onions, chopped1 red bell peppers, chopped1/2 cup olive oil1/2 cup butter1 cup...
Enchilada Lasagna
Ingredients: 18 corn tortillas2 cups cooked chicken, shredded or 1 lb cooked ground beef2...
Broccoli with Sauce (Amish)
Ingredients: broccoli2 cups chopped onions4 tablespoons flour1 teaspoon salt2 cups milk1/4 lb mild cheddar...