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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 22
Ground Beef and Rice
Ground beefMain dishOne Dish meal

Ground Beef and Rice

Ingredients: 1 lb ground beef1 medium onions, chopped1 1/2 cups water1 teaspoon salt1 teaspoon...

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Crunchy Chicken Casserole
CasserolesMain dishOne Dish meal

Crunchy Chicken Casserole

Ingredients: 2 -3 cups cooked chicken, chopped1/2 cup chopped celery2 tablespoons chopped onions1/2 cup...

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Country Chicken and Potatoes
CasserolesMain dishOne Dish meal

Country Chicken and Potatoes

Ingredients: 1 whole cut up chicken4 russet potatoes, washed,and cut into bite size pieces1...

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Penne With Asparagus
Main dishOne Dish mealPenne

Penne With Asparagus

Ingredients: 8 ounces penne or 8 ounces ziti pasta1 tablespoon olive oil2 shallots, finely...

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Greek Rice with Spinach
Main dishOne Dish mealSide dishes

Greek Rice with Spinach, Feta and Black Olives

Ingredients: 2 lbs fresh spinach, washed and tough stems removedsea salt4 tablespoons extra virgin...

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Edith's Low-Salt Spaghetti Sauce for One
Main dishOne Dish mealSauces

Edith’s Low-Salt Spaghetti Sauce for One

Ingredients: 1 tablespoon olive oil1/4 lb ground beef1/4 large yellow onions, chopped1/4 lb fresh...

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Marmaliga
GrainsMain dishOne Dish meal

Marmaliga

Ingredients: 2 cups water2 cups milk1 teaspoon salt1 cup yellow cornmeal1/4 cup unsalted butter...

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Cheat's Easy Spiced Couscous With Fruit and Nuts - in a Jar!
Main dishOne Dish mealSide dishes

Cheat’s Easy Spiced Couscous With Fruit and Nuts – in a Jar!

Ingredients: 250 g couscous1 1/2 tablespoons olive oil or 4 ounces melted butter4 teaspoons...

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Mexican Beef Casserole
CasserolesMain dishOne Dish meal

Mexican Beef Casserole

Ingredients: 1 lb ground beef1 teaspoon salt1 teaspoon garlic, minced1/4 teaspoon cumin1/2 teaspoon basil2...

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Breast of Chicken
ChickenMain dishOne Dish meal

Breast of Chicken, Garlic, Chickpeas and Sauce Verdure

Ingredients: 3 ounces skinless chicken breasts4 plum tomatoes, minced1 teaspoon olive oil1/4 cup chickpeas,...

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Steamed Greens With Toasted Almonds
Main dishOne Dish mealSide dishes

Steamed Greens With Toasted Almonds

Ingredients: 2 tablespoons sliced almonds12 asparagus spears250 g broccoli, broken into florets2 zucchini, chopped...

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Chicken Asopa
Main dishOne Dish mealPoultry

Chicken Asopa

Ingredients: 3 lbs boneless skinless chicken breasts, cut into 1/2-inch cubes2 teaspoons dried oregano1/2...

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Papoutsakia
Main dishOne Dish mealVegetables

Papoutsakia

Ingredients: 2 large eggplants ( 600g each)1 tablespoon olive oil1 onions, finely chopped3 garlic...

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Creamy Bacon Rice
Main dishOne Dish mealSide dishes

Creamy Bacon Rice

Ingredients: 1 bag boil-in-the-bag rice1 1/2 cups shredded mild cheddar cheese3 green onions, finely...

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Champsdiet featured Image
ChickenMain dishOne Dish meal

Italian Chicken and Spicy Tomato Sauce

Ingredients: 1 whole boneless skinless chicken breasts, cut into small cubes1 tablespoon olive oil1...

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Braciola - Braciole With Noodles
Beef steaksMain dishOne Dish meal

Braciola – Braciole With Noodles

Ingredients: 1/2 cup fresh breadcrumbs1/2 cup minced fresh parsley1/3 cup grated fresh parmesan cheese...

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A Meal in a Pumpkin
Ground beefMain dishOne Dish meal

A Meal in a Pumpkin

Ingredients: 2 onions, chopped1 lb hamburger meat1 lb sausage2 tablespoons soy sauce2 tablespoons brown...

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Tortilla Espanola
BreakfastMain dishOne Dish meal

Tortilla Espanola

Ingredients: 6 potatoes, peeled ( red or small yukon gold)1/2 onions, chopped ( red...

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Smoked Sausage Jambalaya
Ground beefMain dishOne Dish meal

Smoked Sausage Jambalaya

Ingredients: 1 lb smoked sausage, cut into 1/2 inch slices1 lb ground beef1 medium...

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Pasta Alla Pescatore
Main dishOne Dish mealShrimp

Pasta Alla Pescatore

Ingredients: 4 tablespoons olive oil12 clams, scrubbed1 tablespoon garlic, chopped2 tablespoons chopped onions1 cup...

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Spinach and Cheese Linguini
Main dishOne Dish mealPasta

Spinach and Cheese Linguini

Ingredients: 8 ounces linguine1/2 cup 2% milk1/4 cup grated mozzarella cheese1 cup shredded fresh...

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Put It Together in 15 Minutes Lasagna
CasserolesMain dishOne Dish meal

Put It Together in 15 Minutes Lasagna

Ingredients: 1/3 tablespoon olive oil1/2 cup chopped onions2 garlic cloves, minced1 1/2 lbs lean...

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Cheeseburger Macaroni and Cheese
Ground beefMain dishOne Dish meal

Cheeseburger Macaroni and Cheese

Ingredients: 2 tablespoons oil1/2 cup onions, chopped1 lb ground beef2 tablespoons flour1 cup milk4...

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Campfire Girls' Texas Hash
Ground beefMain dishOne Dish meal

Campfire Girls’ Texas Hash

Ingredients: 1/2-1 lb lean ground beef1 medium onions, chopped2 -3 cloves garlic, minced (optional)1...

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Creamy Chicken-broccoli  Bake
ChickenMain dishOne Dish meal

Creamy Chicken-broccoli Bake

Ingredients: 4 boneless chicken breasts, split and flattened8 slices swiss cheese ( 1/4 inch)1...

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Fried Cabbage With Bacon
Ground beefMain dishOne Dish meal

Fried Cabbage With Bacon

Ingredients: 1 large cabbage, chopped2 fresh garlic cloves, minced2 cups fresh mushrooms, sliced1 small...

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Southwestern Taco Pot Pie
CasserolesOne Dish mealSavory pies

Southwestern Taco Pot Pie

Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning mix1/3 cup water1...

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Easy and Tasty Chicken Pot Pie
Main dishOne Dish mealSavory pies

Easy and Tasty Chicken Pot Pie

Ingredients: 1 lb cooked chicken, cut into bite-size chunks1 (15 ounce) cans Veg-All1 (10...

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Rice Sausage Casserole
CasserolesMain dishOne Dish meal

Rice Sausage Casserole

Ingredients: 1 3/4 cups uncooked rice1 (10 ounce) cans cream of mushroom soup1 (10...

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Mixed Seafood Nicoise Salad
Main dishOne Dish mealSalads

Mixed Seafood Nicoise Salad

Ingredients: 6 tablespoons apple cider vinegar2 tablespoons Dijon mustard1 1/4 cups olive oil1 medium...

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Too Good Beef Biryani
Lunch/snacksMain dishOne Dish meal

Too Good Beef Biryani

Ingredients: 1 kg long-grain basmati rice1 kg beef, clean and cut into average sized...

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Outta This World Lentil Soup
Main dishOne Dish mealSoups & stews

Outta This World Lentil Soup

Ingredients: 6 garlic cloves, chopped1 sweet onions, chopped2 bay leaves1 tablespoon thyme1 tablespoon oregano1/8...

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Spaghetti With Potato
Main dishOne Dish mealSpaghetti

Spaghetti With Potato, Sage and Lemon

Ingredients: 8 large potatoes, peeledolive oil1 teaspoon dried thyme1 large onions, sliced4 garlic cloves,...

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Easy Pizza
Main dishOne Dish mealPizza

Easy Pizza

Ingredients: 1 12-inch pizza crust1/3 cup basil pesto ( in refrigerator section)3 plum tomatoes,...

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Risotto With Parmigiano-Reggiano in a Crock Pot
Main dishOne Dish mealSide dishes

Risotto With Parmigiano-Reggiano in a Crock Pot

Ingredients: 1/4 cup basil olive oil, pluslittle extra basil olive oil2 shallots, peeled and...

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Egyptian Rice  -  T-R-L
Ground beefMain dishOne Dish meal

Egyptian Rice – T-R-L

Ingredients: 1 lb ground chuck1 small onions, chopped2 (10 1/2 ounce) cans beef consomme2...

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Bow Ties With Roasted Eggplant and Three Cheeses
Main dishOne Dish mealPasta

Bow Ties With Roasted Eggplant and Three Cheeses

Ingredients: 2 cloves garlic, peeled1 medium red peppers1 small eggplants, cut lengthwise in half...

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Jen's Chicken and Cheese Casserole
CasserolesMain dishOne Dish meal

Jen’s Chicken and Cheese Casserole

Ingredients: 4 boneless skinless chicken breasts1 can cream of mushroom soup ( I have...

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Simple Pasta Casserole
CasserolesMain dishOne Dish meal

Simple Pasta Casserole

Ingredients: 16 ounces penne pasta10 ounces frozen chopped spinach12 ounces shredded mozzarella cheese (...

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Sausage and Bean Fried Rice
Lunch/snacksMain dishOne Dish meal

Sausage and Bean Fried Rice

Ingredients: 1 lb sausage ( I used turkey sausage)1 can chili beans ( With...

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Old Fashion Tuna-Potato Chip Casserole
CasserolesMain dishOne Dish meal

Old Fashion Tuna-Potato Chip Casserole

Ingredients: 1 1/2 cups noodles1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup...

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Down Home Beef Skillet
Ground beefMain dishOne Dish meal

Down Home Beef Skillet

Ingredients: 1 lb lean ground beef1 medium onions, chopped1 cup water1 cup salsa1 cup...

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Cheesy Garlic Hash Browns Homemade
AppetizersLunch/snacksOne Dish meal

Cheesy Garlic Hash Browns Homemade

Ingredients: 1 1/4 lbs new potatoes ( about 10)2 tablespoons finely chopped onions2 tablespoons...

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Shrimp Enchiladas Verde
Main dishOne Dish mealShrimp

Shrimp Enchiladas Verde

Ingredients: 1 cup frozen corn, thawed1 lb peeled cooked shrimp, tails removed and diced...

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Healthy Gourmet Quiche
Main dishOne Dish mealSavory pies

Healthy Gourmet Quiche

Ingredients: 2 frozen pie crusts ( made with vegetable oil not lard)6 eggs1/2 teaspoon...

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Cashew Chicken Chow Mein (EASY)
One Dish mealSaucesSavory sauces

Cashew Chicken Chow Mein (EASY)

Ingredients: 1 1/2 lbs chicken breasts1/2 cup teriyaki sauce1 tablespoon grated fresh ginger1 tablespoon...

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Greek  Lamb Pilaf With Cinnamon
Main dishOne Dish mealStews

Greek Lamb Pilaf With Cinnamon

Ingredients: 2 large onions, sliced ( or 4 medium)1 1/2 lbs boneless lamb shoulder,...

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Fennel With Provencal Tomato
Main dishOne Dish mealSide dishes

Fennel With Provencal Tomato

Ingredients: 2 fennel bulbs4 tomatoes1 1/4 cups vegetable juice ( 300ml)1 tablespoon olive oil1...

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Chicken Noodle Chicken
CasserolesMain dishOne Dish meal

Chicken Noodle Chicken

Ingredients: 4 -6 chicken pieces ( I use drumsticks)1 packet chicken noodle soup1 teaspoon...

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Thai Ginger Coconut Vegetable Toss
CoconutMain dishOne Dish meal

Thai Ginger Coconut Vegetable Toss

Ingredients: 2 tablespoons ginger, grated1 tablespoon sesame oil2 cups cauliflower, in bite sized pieces1/2...

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Skillet Macaroni and Beef
Ground beefMain dishOne Dish meal

Skillet Macaroni and Beef

Ingredients: 1 1/2 lbs ground chuck8 ounces macaroni, uncooked1/2 cup onions, minced1/2 cup green...

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Tex Mex Chicken Cutlets
Chicken breastMain dishOne Dish meal

Tex Mex Chicken Cutlets

Ingredients: 1 tablespoon oil1 small red onions, chopped2 garlic cloves, minced2 tablespoons flour4 boneless...

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Meat and Macaroni Pie - Pastitsio
BeefMain dishOne Dish meal

Meat and Macaroni Pie – Pastitsio

Ingredients: 1 lb spaghetti, cooked al dente or 1 lb ziti pasta, cooked2 tablespoons...

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Cheeseburger Noodle Casserole
CasserolesMain dishOne Dish meal

Cheeseburger Noodle Casserole

Ingredients: 1 cup elbow macaroni noodles1/4 lb ground beef1/4 cup onions1 clove garlic1/2 cup...

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Healthy Chicken Enchiladas
ChickenMain dishOne Dish meal

Healthy Chicken Enchiladas

Ingredients: 4 medium tomatoes, cut into pieces6 garlic cloves, peeled1 medium onions, sliced2 teaspoons...

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Pasta With Mushroom Tomato Sauce
Main dishOne Dish mealPasta

Pasta With Mushroom Tomato Sauce

Ingredients: 2 tablespoons olive oil12 ounces mushrooms2 tablespoons flour1/4 cup scallions, minced1 cup milk1...

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Caroline's Quick Chicken and Dumplings
ChickenMain dishOne Dish meal

Caroline’s Quick Chicken and Dumplings

Ingredients: 4 cups water3 cups chopped cooked chicken2 cans cream of chicken soup, undiluted2...

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Mexican Ropa Vieja
Main dishOne Dish mealStews

Mexican Ropa Vieja

Ingredients: 2 tablespoons peanut oil1 medium onions, chopped ( about 3/4 cup)1 small sweet...

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Low-Fat Vegetable and Pasta Casserole
CasserolesMain dishOne Dish meal

Low-Fat Vegetable and Pasta Casserole

Ingredients: 1 (16 ounce) packages penne or 1 (16 ounce) packages rotini pasta2 cups...

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Firehouse Tomato Soup
Main dishOne Dish mealSoups & stews

Firehouse Tomato Soup

Ingredients: 6 finely chopped onions15 cloves thinly sliced garlic3 tablespoons olive oil3 (28 ounce)...

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