Ingredients: 1 (15 ounce) cans chunky tomato sauce1 (10 3/4 ounce) cans 98% fat-free...
Pork Medallions over Noodles (Low Fat)
Ingredients: 12 ounces pork tenderloins, cut into 1/4-inch slices1/2 teaspoon dried oregano1/4 teaspoon black...
Viva La Chicken
Ingredients: 6 chicken breasts, cooked,deboned and broken up1 package corn tortillas ( frozen)1 cup...
Portabella Mushrooms Stuffed With Chicken
Ingredients: 1 lb lean ground chicken2 tablespoons divided olive oil8 large portabella mushrooms2 cups...
Ginger Chicken Stir-Fry
Ingredients: vegetable oil cooking spray4 chicken breast halves, skinless, boneless, cut into strips1 teaspoon...
Talarini
Ingredients: 1 1/2 lbs hamburger1 small onions ( chopped)1 garlic cloves ( chopped)1 (8...
Crock Pot Chicken Chow Mein
Ingredients: 6 skinless chicken thighs6 ounces mushrooms, sliced1 onions, sliced3 garlic cloves, minced1/2 cup...
Italian Chicken
Ingredients: 1 lb boneless skinless chicken breasts1 cup Italian dressing, more if desired. (...
Romaine, Ham, and Egg Salad
Ingredients: 3 slices bread7 tablespoons olive oil1 clove garlic1/2 lb cooked ham1 head romaine...
White Pesto Pizza
Ingredients: 1 cup parsley, chopped1 cup basil, chopped2 garlic cloves, minced4 teaspoons olive oil2...
Greek Chicken and Orzo
Ingredients: 2 (14 1/2 ounce) cans fat free chicken broth1 cup finely chopped onions3/4...
Lilyana’s Lazy Cabbage Rolls
Ingredients: 1 lb ground beef or 1 lb ground turkey1 small onions, chopped1 tablespoon...
Ladybug Chicken
Ingredients: 5 slices bacon1 cup rice, uncooked4 bone-in chicken breast halvessalt and peppergarlic powder1...
Low-fat Mediterranean Fish Stew
Ingredients: 1 lb white fish fillets1/4 cup vegetable broth1 medium onions, minced2 cloves garlic,...
Beef Skillet Fiesta
Ingredients: 1 lb ground beef1/4 cup diced onions1/2 cup chopped green bell peppers1 teaspoon...
Spinach Ala Pesto Pasta
Ingredients: 1 cup walnuts, roasted until golden brown4 cups spinach, well packed cups of...
West African Peanut Chicken
Ingredients: 3 lbs chicken breasts or 3 lbs chicken thighs1/2 cup cooking oil2 medium...
Crescent-topped Casserole
Ingredients: 2 lbs ground beef1/4 cup chopped onions2 (8 ounce) cans tomato sauce1 envelope...
Chicken Pesto Pasta
Ingredients: 1 lb boneless skinless chicken breasts1 tablespoon olive oil1 chopped onions3 cloves minced...
Beautiful Vegetable Lasagna
Ingredients: 3 cups grated zucchini3 cups grated carrots1 tablespoon olive oil3 large eggs1 cup...
Nanny’s Tomato Soup
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 gallon tomato juice4 large potatoes1 onions,...
Skillet Chicken Parmigiana
Ingredients: 4 boneless skinless chicken breast halves1/3 cup dry Italian style breadcrumbs1/3 cup grated...
Tomato and Cheese Mini-Pizzas
Ingredients: 1/2 cup commercial no-salt-added spaghetti sauce4 English muffins, split and toasted2 tablespoons grated...
Creamy Beef and Pasta Casserole With Spinach
Ingredients: 1 small white onions, chopped2 garlic cloves, minced1 1/4 lbs ground beef16 ounces...
Moist Meatloaf
Ingredients: 1 1/2 lbs ground beef2 teaspoons salt2 teaspoons pepper2 teaspoons garlic powder1/2 cup...
Shepherd’s Pie
Ingredients: 3 lbs lean ground beef5 lbs potatoes1 cup shredded cheddar cheese3 tablespoons Miracle...
Saucy Beef Casserole
Ingredients: 1 lb ground beef1 medium onions, chopped1 (10 3/4 ounce) cans condensed cream...
Pork and Rice Simplicity
Ingredients: 4 pork chops, uncooked1 cup uncooked rice1 package onion soup mix2 cups water...
Baked Pasta With Spinach
Ingredients: 8 ounces penne pasta, uncooked3 cups spaghetti sauce ( homemade best(jarred okay)8 ounces...
Saniatan’s Fried Noodles
Ingredients: 1 package ramen noodles, flavor to match meat if possible1 teaspoon sesame oil2...
Spicy Chicken Sausage Pasta
Ingredients: 2 low-fat spicy chicken sausage4 ounces whole wheat pasta, penne rigoti1 red peppers1...
CUBAN CHICKEN STEW (Guisado De Pollo)
Ingredients: 3 cloves garlic, minced2 teaspoons salt1 teaspoon pepper2 teaspoons spanish paprika3 lbs chicken,...
Italian Macaroni and Cheese (Modified Rachael Ray Recipe)
Ingredients: 1 lb brown rice pasta1 lb hot Italian chicken sausage4 tablespoons extra virgin...
One Dish Savory Spaghetti
Ingredients: 1 lb ground beef1 small onions, finely chopped2 stalks celery, chopped1 (8 ounce)...
Biscuit-Topped Steak Pie
Ingredients: 1 1/2 lbs top round steaks, cooked and cut into 1 inch cubes...
10-Layer Poor Man’s Lasagna Casserole
Ingredients: 1 1/2-1 3/4 lbs hamburgersalt and pepper1 teaspoon oregano1 teaspoon italian seasoning1/2 onions,...
Szechuan Braised Chicken
Ingredients: 1 tablespoon peanut oil1 lb chicken breasts, cubed4 cups Chinese vegetables1 teaspoon five-spice...
Easy Tuna Tetrazzini
Ingredients: 1 lb spaghetti3 (6 1/2 ounce) cans tuna, drained2 (10 1/2 ounce) cans...
Creamy Chicken and Rice Bake
Ingredients: 6 boneless skinless chicken thighs ( about 1 pound)1 (1 lb) jar ragu...
Easy Tuna Noodle Casserole
Ingredients: 2 cups noodles, cooked, rinsed and drained ( hot)1 (6 ounce) cans solid...
Chilli Crusted Chicken Noodles
Ingredients: 3 teaspoons chili powder ( use 2 tsp if cooking for spice-conservative eaters!)6...
Creamy Braised Chicken
Ingredients: 1/2 lb white pearl onions1 cup thinly sliced onions1/2 cup sliced carrots1/2 cup...
Turkey Noodle Bake
Ingredients: 1 cup flour2 eggs1 teaspoon saltfresh noodles2 1/2 cups milk3 tablespoons flour1 tablespoon...
Chicken and Mixed Vegetable Stew
Ingredients: 2 tablespoons vegetable oil1 (4 lb) chicken, cut into 8 pieces3 tablespoons butter4...
Pesto Penne With Roasted Chicken
Ingredients: 8 ounces dried penne or 8 ounces mostaccioli pasta or 8 ounces bow...
Moroccan Red Snapper With Cumin Seeds
Ingredients: 3 tablespoons toasted cumin seeds12 peeled crushed garlic cloves1 bunch chopped fresh parsley3...
Zucchini Lasagna Casserole (no Pasta)
Ingredients: 1 cup brown rice2 cups chicken stock1 teaspoon buttersalt2 -3 large zucchinisalt1 lb...
Pasta Cakes with Broccoli
Ingredients: 3 cups low-fat milk1/4 lb angel hair pasta, broken in small pieces10 ounces...
Easy Hamburger Stew Recipe
Ingredients: 1 1/2 lbs lean ground beef3 (10 3/4 ounce) cans condensed tomato soup1...
Corn Dogs
Ingredients: 1 eggs1 (10 ounce) packages corn muffin mix3/4 cup milk2 (1 1/2 ounce)...
Sexy Chow
Ingredients: 1 lb ground beef1 medium onions, chopped1 can condensed tomato soup1 can cut...
Yakitori Domburi
Ingredients: 6 boneless skinless chicken breast halves1/2 cup soy sauce1/2 cup mirin or 1/2...
Timballo Di Maccarun (Molded Macaroni Casserole)
Ingredients: 3/4 lb round beef sirloin1/2 lb ground veal2 slices stale bread2 large eggs,...
Tagliatelle With Garlic, Gorgonzola and Basil
Ingredients: 12 ounces tagliatelle pasta noodles4 tablespoons butter3 garlic cloves, sliced8 ounces gorgonzola, crumbled2/3...
Salmon Dinner
Ingredients: 3 medium potatoes, peel and slice thinboiling water, to cover15 1/2 ounces salmon12...
Spicy Moroccan Chicken
Ingredients: 2 teaspoons cinnamon2 teaspoons cumin2 teaspoons coriander1/2 teaspoon cayenne pepper1 1/3 lbs boneless...
Macaroni and Cheese Ala Isaac and Good and Plenty
Ingredients: 1 lb macaroni ( cooked)2 cups yellow cheddar cheese2 cups muenster cheese2 cups...
Zucchini-Feta Bake
Ingredients: 3/4 cup bulgur1 cup boiling water1 teaspoon olive oil2 cups chopped onions2 tablespoons...
Creamy Baked Macaroni
Ingredients: 14 ounces uncooked elbow macaroni1 (10 3/4 ounce) cans condensed cream of chicken...
Pepper Jack Meatloaf
Ingredients: 1 eggs1 cup seasoned bread crumbs1/4 cup of chopped onions1/2-1 teaspoon salt1/2 teaspoon...