Ingredients: 8 tablespoons unsalted butter, sliced1/2 cup all-purpose flour4 cups chicken broth1/4 teaspoon dried...
No Dough Meat Crust Pizza for the Low Carb Dieter
Ingredients: 1 lb lean ground beef2 cups shredded part-skim mozzarella cheese, divided1/2 cup low-sugar...
Seafood Enchiladas
Ingredients: 1 lb lump crabmeat or 1 lb chopped imitation crabmeat1 1/2 cups defrosted...
Asian Pork and Cabbage (Low Carb)
Ingredients: 1 lb boneless pork loin1/2 head cabbage1 small onions3 -4 tablespoons peanut oil1...
White Chicken Enchiladas
Ingredients: 2 tablespoons olive oil1 (11 ounce) cans cream of chicken soup, verde soup...
Preserved Lemon, Salmon and Caper Salad
Ingredients: 2 tablespoons olive oil90 g drained capers2 cloves garlic1 whole preserved lemons400 g...
Sloppy Joe
Ingredients: 1 lb ground round1/2 cup green peppers, diced1/2 cup celery, diced3/4 cup ketchup1...
Sauerkraut Soup
Ingredients: 1 lb smoked Polish sausage, cut in 1/2 inch pieces1 tablespoon oil5 potatoes,...
Tater Tots Tuna Casserole
Ingredients: 1 (6 ounce) cans tuna1 (10 1/2 ounce) cans mushroom soup1 (32 ounce)...
Garnished Rice With Green Tea (Ocha-Zuke)
Ingredients: 3 cups cooked rice ( leftovers are perfect)1 tablespoon sesame seeds1 sheet nori...
Oven Baked Chiles Rellenos
Ingredients: 1 (30 ounce) cans whole chili peppers ( remove seeds)8 ounces monterey jack...
Almond Chicken and Vegetables
Ingredients: 1 egg whites1 tablespoon soy sauce1 teaspoon cornstarch1 teaspoon sugar1/8 teaspoon salt1/8 teaspoon...
Tofu-Veggie Lasagna
Ingredients: 1/2 lb ground turkey or 1/2 lb turkey sausage, crumbled1 (28 ounce) jars...
Chicken ‘n Dumplings With Vegetables
Ingredients: 2 tablespoons margarine4 boneless skinless chicken breast halves, cut into 1/2 in pieces1...
Solo Mediterranean Shrimp and Pasta
Ingredients: 4 ounces of thawed precooked shrimp ( the small salad size)1 cup dry...
Salmon Asparagus Pie
Ingredients: 1 lb asparagus, cut into 1-inch pieces and approximately 2 cups2 medium green...
Yummy Goulash
Ingredients: 1/4 cup bacon1 1/2 lbs ground beef or 1 1/2 lbs ground turkey2...
Tomato Pasta With Olives
Ingredients: 1 lb pasta ( I like penne)1/4 cup olive oil2 garlic cloves, sliced...
Italian Sausage Dinner Bake
Ingredients: 1 1/2 lbs Italian sausage, cut into 1 1/2 inch pieces1 large onions,...
Mexican Pork Chops With Veggies (5 Ww Points)
Ingredients: 16 ounces boneless pork cutlets or 16 ounces pork chops1 green bell peppers,...
Ultimate Black Bean and Rice Soup
Ingredients: 1 large onions, chopped finely2 celery ribs, diced2 carrots, diced1 -2 jalapeno peppers,...
Haluski
Ingredients: 1 head cabbage1 lb bacon2 onions1 (1 lb) bag haluski noodles Directions: Slice...
Bisquick’s Easy Turkey Pot Pie
Ingredients: 2 (10 3/4 ounce) cans condensed cream of chicken soup or 2 (10...
Herb Pot Roast and Vegetables
Ingredients: 2 -3 lbs boneless beef chuck roast9 small red potatoes, halved1 1/2 cups...
Nacho Casserole
Ingredients: 1 lb firm tofu, drained and squeezed a bit1 cup black olives1 cup...
Chili Lasagna
Ingredients: 9 lasagna noodles2 (15 ounce) cans chili without beans15 ounces ricotta cheese3 cups...
Chilled Leek and Potato Soup: Vichyssoise
Ingredients: 4 cups sliced leeks, white part only4 cups diced old potatoes or 4...
Soup’reme Pizza
Ingredients: 2 Italian bread, shells ( Boboli)1 (10 3/4 ounce) cans condensed cream of...
Chicken Noodle Chicken
Ingredients: 4 -6 chicken pieces ( I use drumsticks)1 packet chicken noodle soup1 teaspoon...
Dancing Tortilla Taco Casserole
Ingredients: 2 lbs ground beef1 small onions, chopped1 (1 1/4 ounce) envelopes taco seasoning1...
Meatballs With Spaghetti
Ingredients: 2 eggs, beaten12 ounces hunt’s tomato paste1/4 cup minced onions1/4 cup grated parmesan...
Capellini Primavera
Ingredients: 1 tablespoon olive oil1/2 medium onions, coarsely chopped3 large tomatoes, peeled,seeded and chopped1...
Spaghetti and Spam
Ingredients: 1 lb spaghetti1 can Spam1 (28 ounce) jars spaghetti sauce Directions: Cook spaghetti...
Chicken Pierogies Alfredo
Ingredients: 12 frozen pierogi ( I use cheddar or onion or potato or onion)1...
Hash Browns Dinner
Ingredients: 2 cups frozen hash browns1 cup shredded cheddar cheese1 lb cooked ground beef1...
Chicken and Stars Soup
Ingredients: 1/2 lb chicken, with bone and skin3 carrots, chopped1 cup onions, chopped1 cup...
Vegetarian Pasta e Fagioli (Pasta and Beans)
Ingredients: 1 tablespoon olive oil1 onions, diced2 -3 cloves garlic, finely chopped ( I...
Unstuffed Green Bell Peppers
Ingredients: 1 1/2 lbs ground round, 90% lean2 green peppers, sliced and diced3 tablespoons...
Nepalese Vegetable Pulao
Ingredients: 1 1/4 cups basmati rice1/3 teaspoon cumin seeds, to your desire1/2 teaspoon turmeric,...
Auntie Dearest Sloppy Joes
Ingredients: 1 lb ground beef1 onions, chopped1/4 green peppers, chopped1 garlic cloves, minced2 tablespoons...
Rigatoni Al Forno (Baked Rigatoni) with Roasted Asparagus and On
Ingredients: 3 tablespoons olive oil3 cups chopped onions, in large chunks3/4 lb rigatoni pasta...
Greens and Mozzarella Casserole
Ingredients: 1 1/2 lbs greens, washed & trimmed ( kale, collards, beet greens, or...
High-Protein Vegetable Bake
Ingredients: 1 1/2 cups broccoli, cut into small pieces1/2 cup kale, shredded3 eggs or...
Baked Potato
Ingredients: 1 jacket potatoes1/4 cup cheddar cheese, grated1/4 cup cottage cheese80 g tuna in...
Pepperoni Pizza Bake
Ingredients: 1 (16 ounce) packages wide egg noodles2 1/4 cups pizza sauce, divided1 cup...
So Easy Chicken and Rice with Mushroom
Ingredients: 4 chicken thighs ( Skin Removed)2 cups Minute Rice2 cups milk ( I...
Beefiladas
Ingredients: 1 1/2 lbs ground beef1 teaspoon salt1/2 teaspoon pepper1 medium onions, chopped,reserving 1/4...
Fast Chicken Enchiladas
Ingredients: 1 cup cooked chicken4 flour tortillas1 can fat-free refried beans2 cups salsa1 cup...
Italian Gnocchi 1992 ( Italian )
Ingredients: 2 cups boiling water2 cups instant potato flakes1 teaspoon salt2 teaspoons olive oil2...
Lazy Stuffed Cabbage Casserole
Ingredients: 1 lb chopped beef or 1 lb other meat2 cups cooked rice1 medium...
Skinny Chicken Salad
Ingredients: 2 cups chopped cooked chicken1 cup diagonally sliced celery1 clove garlic, minced1 tablespoon...
Coq Au Vin Blanc
Ingredients: 2 tablespoons butter or 2 tablespoons margarine3 1/2 lbs chicken, cut in quarters1...
Cabbage Stew
Ingredients: 250 -350 g smoked pork or 250 -350 g smoked bacon1 cabbage2 onions8...
Shrimp Macaroni Salad
Ingredients: 8 ounces dry elbow macaroni1 cup diced celery1 cup finely chopped onions1 cup...
Fried Rice Dinner
Ingredients: 3 tablespoons vegetable oil3 cups shredded cabbage, packed1 1/4 cups coarsely shredded carrots1...
Chicken Burrito – OAMC
Ingredients: 2 chicken bouillon cubes4 cups hot water4 cups instant rice or 2 cups...
Chilled Oriental Chicken Pasta Salad
Ingredients: 1 lb of your favorite pasta, cooked per package diections and drained (...
Chicken Chow Mein
Ingredients: 3 ounces dried soba noodles (fresh or produce dept) or 3 ounces other...
Western Macaroni
Ingredients: 1 package macaroni and cheese mix1 lb hamburger1/2 cup chopped green peppers1/4 cup...
Chicken and Spinach Turkish Style Pizza
Ingredients: 2 skinless chicken breasts1/3 cup lemon juice1 tablespoon olive oil2 cloves garlic, crushed1/3...