Ingredients: 1 cup cooked chicken4 flour tortillas1 can fat-free refried beans2 cups salsa1 cup...
Chinese Chicken and Shrimp Noodle Soup
Ingredients: 1 1/2 lbs skinless chicken pieces1 large onions, finely chopped4 cups water2 lbs...
Gus’s Incredible Chicken Taco Filling
Ingredients: 1 whole large chicken, boiled and boned1 (16 ounce) jars of pickled mild...
A Picky Eaters’ Chicken Casserole
Ingredients: 1 (16 ounce) packages frozen chopped broccoli2 (10 ounce) cans cream of chicken...
Scrambled Tofu
Ingredients: 1 tablespoon olive oil1 bunch green onions, chopped1 (14 1/2 ounce) cans peeled...
Lasagna Soup
Ingredients: 1 lb lean ground beef, cooked,rinsed and drained2 (27 ounce) cans chunky style...
Tater Tot Hot Dish
Ingredients: 1 -2 lb hamburger1/4 small onions2 (10 1/2 ounce) cans cream of chicken...
Vegetable Soup Casserole
Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup onions, diced2 cups...
Baked Lasagna
Ingredients: 1 lb lasagna noodles1 lb ground beef1 (32 ounce) jars spaghetti sauce1 lb...
Sun-Dried Tomato Cream Sauce
Ingredients: 1 tablespoon butter1 garlic cloves, finely chopped1/2 cup sun-dried tomatoes packed in oil,...
Tuna Stroganoff
Ingredients: 1/4 cup margarine1/4 cup onions, chopped1 (10 1/2 ounce) cans cream soup1/2 cup...
Lecho
Ingredients: 2 -3 medium zucchini, peeled and diced2 -3 bell peppers, cubed ( red,...
Puerto Rican Red Beans and Rice
Ingredients: 1/2 cup chopped lean ham1/2 cup chopped onions1/2 cup green bell peppers1/2 cup...
Ortega Taco Bake
Ingredients: 1 lb ground beef1 small onions, chopped1 cup ortega thick & smooth taco...
Gnocchi with parsley olive pesto and cherry tomatoes
Ingredients: 250 g cherry tomatoes, cut in half10 pimento stuffed olives1 clove garlic, crushed2...
Shrimp Pilaf
Ingredients: 6 tablespoons butter1 lb raw large shrimp, shelled and deveined1 (8 ounce) bottles...
Baked Spaghetti Olivetti
Ingredients: 12 ounces spaghetti1 teaspoon olive oil1/4 teaspoon salt2 1/2 cups grated swiss cheese...
Southwestern Chicken Casserole
Ingredients: 2 cups uncooked instant rice2 cups chicken broth ( 1 can)1 cup chopped...
Rigatoni Al Forno (Baked Rigatoni) with Roasted Asparagus and On
Ingredients: 3 tablespoons olive oil3 cups chopped onions, in large chunks3/4 lb rigatoni pasta...
Maccheroni Alle 5 Pi
Ingredients: 2 -3 cups cream1 bunch parsley3 tablespoons grounded parmesan cheese3 tablespoons tomato pureepeppersaltnutmeg...
Zucchini-Garlic Pasta
Ingredients: 1 (16 ounce) packages wagon wheel macaroni1/2 lb bacon, diced1 onions, chopped4 -6...
Chicken With Smashed Baby Red Potatoes Pot Pie Style
Ingredients: 1 1/2 lbs baby red potatoes1 tablespoon vegetable oil4 boneless skinless chicken breast...
Super Simple Shepherd’s Pie
Ingredients: 2 lbs ground beef1 small onions, chopped2 (14 ounce) cans cream-style sweet corn1...
Sirloin Tips in Wine
Ingredients: 3 lbs beef sirloinmeat tenderizer4 tablespoons oil, for browning3/4 cup Burgundy wine2 1/2...
Easy Cheesy Ground Beef Enchiladas
Ingredients: 1 lb ground beef2 (10 ounce) cans red enchilada sauce8 ounces shredded Mexican...
Low Fat, Easy, Tasty Turkey Enchiladas
Ingredients: 1 1/2 lbs ground turkey2 cups shredded Mexican blend cheese15 -16 6-inch corn...
Oven Baked Chiles Rellenos
Ingredients: 1 (30 ounce) cans whole chili peppers ( remove seeds)8 ounces monterey jack...
Mom’s Shrimp Creole
Ingredients: 1 cup frozen okra, sliced1 (15 ounce) cans chopped tomatoes2 teaspoons chili powder2...
Rice and Sausage Casserole
Ingredients: 2 tablespoons flour2 tablespoons margarine ( melted)1 1/2 cups milk1 (385 ml) cans...
Herbed Fish and Vegetables Barbecued or Oven Baked
Ingredients: 2 (4 -6 ounce) haddock fillets, thawed or 2 (4 -6 ounce) pollock...
Sausage and Beef Casserole
Ingredients: 2 packages smoked sausage1 1/2 lbs stewing beef2 large onions2 -3 green peppers2...
Chicken Scallop
Ingredients: 1 cup rice ( uncooked)1 cup onions, chopped1 cup green peppers, chopped2 tablespoons...
Orange Glazed Pork Chops
Ingredients: 4 pork loin chops, about 1/2 to 3/4 inch thick4 orange slicescinnamonnutmeg1 (10...
Chilled Oriental Chicken Pasta Salad
Ingredients: 1 lb of your favorite pasta, cooked per package diections and drained (...
Pizza Pot Pie
Ingredients: 8 ounces wagon wheel macaroni8 ounces Italian sausage1 teaspoon instant minced onion1/2 teaspoon...
Mushroom Chicken With Honey Mustard
Ingredients: 4 boneless skinless chicken breasts1 tablespoon butter or 1 tablespoon margarinesalt & pepper3...
Breakfast Fried Rice
Ingredients: 4 slices bacon, diced1/2 cup mushrooms, sliced1/4 cup green onions, sliced1/4 cup green...
Nicoise Salad
Ingredients: lettuce leaves, of your own choice8 ounces green beans, cooked but still crunchy2...
Hot and Spicy Chairman’s Chicken
Ingredients: 2 boneless skinless chicken breasts, sliced1/2 cup sliced snow peas1/2 cup sliced fresh...
Chicken Yellow Squash Casserole
Ingredients: 2 1/2-3 lbs chicken2 lbs yellow squash, cut into 1/4 inch slices1/2 cup...
Chicken Breast with Rib Cage- Wrapped in Foil
Ingredients: 4 chicken breasts ( with Rib Cage)4 small potatoes, cut into 4 piecesfrozen...
Pod’s Pad Thai
Ingredients: 8 ounces rice noodles, uncooked1/4 cup ketchup2 tablespoons reduced sodium soy sauce2 tablespoons...
Solo Chicken Breast and Broccoli
Ingredients: 1 boneless skinless chicken breasts1/4 teaspoon black pepper1 teaspoon olive oil1 cup broccoli...
Mexican Chicken Lasagna
Ingredients: 1 lb cooked chicken breasts, shredded with fork ( or less as desired....
Countdown Casserole
Ingredients: 1 (8 ounce) jars cheese spread3/4 cup milk2 cups cubed cooked beef1 (16...
Egyptian Rice – T-R-L
Ingredients: 1 lb ground chuck1 small onions, chopped2 (10 1/2 ounce) cans beef consomme2...
Tasty Beans and Rice
Ingredients: 1 cup brown rice or 1 cup white rice, cooked according to package...
Fiesta Chili Mac
Ingredients: 1 lb lean ground beef1 garlic cloves, minced1 (16 ounce) jars taco bell...
Breast of Chicken, Garlic, Chickpeas and Sauce Verdure
Ingredients: 3 ounces skinless chicken breasts4 plum tomatoes, minced1 teaspoon olive oil1/4 cup chickpeas,...
Chicken Rice Hot Dish
Ingredients: 6 boneless skinless chicken breasts3 cups uncooked rice1 lb frozen peas2 cups chicken...
Big Beefy Bacon Bean Burritos
Ingredients: 5 slices bacon, chopped5 -6 ounces lean ground beef4 ounces chopped sweet onions1...
Egyptian Rice
Ingredients: 1 lb ground beef1 small onions (optional)5 ounces sliced mushrooms2 (10 1/2 ounce)...
Artichoke and Olive Marinara Sauce
Ingredients: 2 cloves garlic, minced3/4 cup finely chopped onions1 1/2 tablespoons minced drained bottled...
Solo Mediterranean Shrimp and Pasta
Ingredients: 4 ounces of thawed precooked shrimp ( the small salad size)1 cup dry...
Ham and Cheese Pie
Ingredients: 1 large baking potatoes1 large onions, chopped fine3 -4 teaspoons butter1/4 cup milk1...
Chinese-Style Orange-Almond Chicken
Ingredients: 30 g slivered almonds1 tablespoon peanut oil or 1 tablespoon vegetable oil4 boneless...
Summer Frittata
Ingredients: 6 ounces lean ham, thinly chopped1/2 cup bell peppers, finely chopped ( I...
Pork With Carrots and Snow Peas
Ingredients: 1 tablespoon oil3 boneless pork chopssalt and pepper, to taste2 carrots, julienned1 1/2...
Pasta With Asparagus and Balsamic Reduction
Ingredients: 6 asparagus spears1/3 red onions, chopped1 cup balsamic vinegar1 cup fresh grated parmesan...
Chicken and Couscous Soup
Ingredients: 1 tablespoon oil 1 kg chicken thigh fillets, cut in 3 2 carrots,...