Ingredients: 1 1/4 cups vegetable broth3/4 cup water1 cup brown rice, raw4 tablespoons flour1...
Spicy Cashew Pork
Ingredients: 1 tablespoon medium-dry sherry2 teaspoons cornstarch3 tablespoons soy sauce2 teaspoons sesame oil3/4 lb...
What Do You Call This Casserole
Ingredients: 1 lb ground beef1 medium onions, chopped1/2 lb cheddar cheese, shredded1 (16 ounce)...
Shrimp Bake
Ingredients: 24 frozen raw shrimp4 tablespoons butter1/4 cup olive oil10 garlic cloves, roughly chopped1...
Single Pot Cornish Game Hens
Ingredients: 2 Cornish hens, washed and split1 tablespoon olive oil1 small yellow onions, diced1...
Johnny Marzetti Casserole
Ingredients: 1 (8 ounce) packages egg noodles1 1/2 lbs ground beef1 large onions, chopped1...
Wilted Spinach and Avocado Salad
Ingredients: 4 cups spinach leaves, torn into bite size pieces2 avocados, sliced1 sweet onions,...
Mom’s Potato Chip Tuna Casserole
Ingredients: 1 (6 ounce) cans tuna in water1 (14 ounce) cans kernel corn, drained1...
Chicken Tetrazzini for a Crowd
Ingredients: 1 1/2 cups mayonnaise3 (10 1/2 ounce) cans cream of celery soup (...
Light Macaroni and Cheese with Spinach
Ingredients: 1 3/4 cups low-fat milk, divided3 tablespoons all-purpose flour2 cups grated extra-sharp cheddar...
Rice Sausage Casserole
Ingredients: 1 3/4 cups uncooked rice1 (10 ounce) cans cream of mushroom soup1 (10...
Chicken and Broccoli Couscous With Salsa
Ingredients: 1 cup diced fresh tomatoes1 tablespoon chopped fresh basil1 tablespoon balsamic vinegar or...
Eight Can Casserole
Ingredients: 2 (5 ounce) cans chicken or 2 (5 ounce) cans turkey1 (10 3/4...
Fried Rice Dinner
Ingredients: 3 tablespoons vegetable oil3 cups shredded cabbage, packed1 1/4 cups coarsely shredded carrots1...
Tomato, Mushroom and Chickpea Stew
Ingredients: 2 tablespoons olive oil2 cups chopped onions2 cloves garlic, minced1 package fresh mushrooms,...
One Dish Italian Chicken With Rice
Ingredients: 1 1/2 lbs boneless chicken breasts, cut into strips1 cup chopped onions2 cups...
Bow Ties With Roasted Eggplant and Three Cheeses
Ingredients: 2 cloves garlic, peeled1 medium red peppers1 small eggplants, cut lengthwise in half...
Kickin’ chicken soup
Ingredients: 2 large boneless chicken breasts3 tablespoons vegetable oil1 large onions, chopped3 cloves garlic,...
Low Carb Stuffed Cabbage Rolls
Ingredients: 1 head green cabbage, 2lb2 tablespoons olive oil1 cup chopped onions2 teaspoons minced...
Warm Lentil- Ham Salad With Dijon Cream
Ingredients: 1 cup dried lentils1/2 cup reduced-fat sour cream2 tablespoons Dijon mustard2 tablespoons nonfat...
Penne a la Broccoli
Ingredients: 16 ounces penne, cooked1 bunch broccoli, cleaned trimmed cut into bite size pieces2...
Low Fat Tomato and Zucchini Summer Gratin
Ingredients: 1/2 cup bulgur2 lbs zucchini, peeled and thinly sliced2 lbs tomatoes, thinly sliced1...
Fried Rice with Pork
Ingredients: 1 cup long-grain rice3 tablespoons vegetable oil1 onions, chopped1 tablespoon chopped garlic4 ounces...
Goat Cheese Lasagna
Ingredients: 3 cups marinara sauce8 lasagna noodles ( I use the no pre-cooking type)3...
College Student Jambalaya
Ingredients: 1 1/2 cups rice3 cups water3/4 cup sliced turkey sausage3/4 cup frozen cooked...
Sesame Pork and Broccoli
Ingredients: 1 (14 ounce) cans chicken broth2 tablespoons cornstarch1 tablespoon soy sauce2 -3 green...
Gallo Pinto
Ingredients: 2 cups cooked long-grain rice1 cup red beans or 1 cup cooked black...
Sweet and Sour Salad
Ingredients: 1 head romaine lettuce, coarsely chopped1 avocados, in bite size pieces1 cup mandarin...
Black Bean Enchilada Casserole
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning2/3 cup water1 tablespoon...
Shipwreck Casserole
Ingredients: 2 onions3 medium potatoes1 lb hamburger, uncooked1/2 cup uncooked white rice1 cup celery,...
Garlic Lover’s Chicken Tetrazzini
Ingredients: 1 medium broiler-fryer chickens (whatever’s on sale!) or 8 chicken parts ( whatever’s...
Texas Style Skillet
Ingredients: 1 lb ground beef1 medium onions, diced4 garlic cloves, minced1 (15 ounce) cans...
Yummy 7 Layer Salad
Ingredients: 1 head iceberg lettuce, cored and cut into pieces1 cucumbers, seeded and sliced1...
Rice, Corn and Cheese Casserole
Ingredients: 3 cups cooked brown rice2 cups corn kernels1 small onions, finely chopped2 cups...
Manicotti Alla Romana
Ingredients: 2 tablespoons olive oil1/2 cup onions, finely chopped3 garlic cloves, minced1/2 lb ground...
Reuben Hotdish
Ingredients: 2 lbs corned beef ( or canned)4 cups sauerkraut, drained2 cups sour cream1...
Old-Fashioned Chicken Pot Pie With Sweet Potato Crust
Ingredients: 3 cups cooked chicken or 3 cups cooked turkey, cut into bite-size pieces1/2...
Dinner in a Bag
Ingredients: 1 lb ground beef2 (14 1/2 ounce) cans stewed tomatoes1/4 cup dried onion...
Ham and Cheese Pockets
Ingredients: 1 cup chopped cooked ham1/2 cup shredded swiss cheese1 1/2 tablespoons spicy brown...
Yellow Squash , Eggplant and Feta Casserole
Ingredients: 1 large yellow squash1 medium eggplants1/4 cup olive oil1 fresh lemons, juice of3...
Simple Hamburger Helper
Ingredients: 1 lb ground beef1 (10 ounce) cans cream of mushroom soup3/4 cup milk3...
Stuffed Beefaroni Bell Peppers
Ingredients: 4 large green bell peppers, hollowed out1/4 medium yellow onions, chopped1 garlic cloves,...
Mushroom and Red Wine Risotto
Ingredients: 1/4 lb lean rindless bacon, finely chopped2 tablespoons vegetable oil ( or use...
Khao Pad Sapparod (thai Pineapple Rice)
Ingredients: 2 -3 tablespoons vegetable oil4 cups freshly cooked rice1/2 cup roasted cashews1/2 pineapple1/2-1...
Do-Ahead Sausage Ravioli Casserole
Ingredients: 1 1/4 lbs bulk Italian sausage1 (26 ounce) jars pasta sauce ( Prego,Ragu,etc)1...
‘Clean Out The Fridge’ Soup
Ingredients: 1 -2 tablespoon oil or 1 -2 tablespoon butter1 onions, chopped ( or...
Rosemary Chicken With Wild Rice (Weight Watchers)
Ingredients: 1 cup wild rice1 tablespoon olive oil1 1/4 lbs skinless chicken breasts, cubed2...
Sushi Salad
Ingredients: 1 cup sushi rice ( uncooked)1 red peppers1 yellow peppers1 orange bell peppers1...
Coca-Cola Pepper Steak
Ingredients: 1 -1 1/2 lb sirloin steaks, boneless2 tablespoons oil2 cloves garlic, minced1 teaspoon...
Penny Casserole
Ingredients: 1 1/4 lbs red potatoes, cut into 1/2 inch pieces10 hot dogs, sliced1/4...
Easy Pot Pie
Ingredients: 2 unbaked pie crusts2 cups water3 chicken bouillon cubes ( or beef)1 cup...
Soy Glazed Tofu and Asparagus
Ingredients: 2 tablespoons sesame oil1/2 teaspoon cayenne chili pepper flakes8 stalks asparagus, woody ends...
Vegetables Au Gratin
Ingredients: 2 large potatoes, sliced1 small courgettes, sliced1/2 aubergines, sliced4 tomatoes, sliced300 ml single...
Spicy Chicken Soup With Hints of Lemongrass and Coconut Milk
Ingredients: 400 g chicken breasts, sliced into strips seasoned with1 teaspoon fish sauce1 teaspoon...
Creamy Chicken Tequila Pasta
Ingredients: 1 lb boneless skinless chicken breasts, cubed3 tablespoons soy sauce1 tablespoon oil, divided1/2...
Hamburger Rice Hotdish
Ingredients: 1 lb hamburger1/2 cup chopped onions1 (10 1/2 ounce) cans cream of mushroom...
Beef Short Ribs Stew
Ingredients: 2 lbs short rib of beef, cut into 2 pieces3 tablespoons olive oil1...
Glop
Ingredients: 26 ounces salsa1 lb extra lean ground turkey1 cup cooked rice24 ounces fat-free...
Rustic Ravioli Stew
Ingredients: 1 teaspoon olive oil3 -4 cloves garlic, minced1 medium white onions or 1...
Rolled Stuffed Eggplant (Aubergine)
Ingredients: 4 garlic cloves, finely chopped1 cup vegetable oil2 (28 ounce) cans crushed tomatoes,...