Ingredients: 3 tablespoons extra virgin olive oil1 garlic cloves, crushed1/2 teaspoon pepper15 ounces fat-free...
Hamburger Stroganoff Casserole
Ingredients: 8 ounces uncooked medium egg noodles1 lb lean ground beef12 ounces small fresh...
Nacho Beef Skillet
Ingredients: 1 lb lean ground beef or 1 lb ground turkey1 1/2 cups water1...
Penne a La Vodka (Low Fat)
Ingredients: 2 teaspoons olive oil2 garlic cloves, minced1/4 teaspoon crushed red pepper flakes1/2 cup...
Stir Fry Chicken and Broccoli With Peanuts
Ingredients: 3/4 cup reduced-sodium fat-free chicken broth, divided1 tablespoon reduced sodium soy sauce1/2 tablespoon...
Speedy Gonzales’ Chicken Enchiladas
Ingredients: 1 (18 1/2 ounce) cans chicken cheese enchilada soup ( Progresso)1 cup sour...
Persian Lamb and Chickpea Stew (Qormeh Sabzi)
Ingredients: 3 tablespoons vegetable oil1 1/2 lbs lamb shoulder, finely diced1 large onions, chopped1/2...
Tangy Chicken Noodle Bake
Ingredients: 2/3 cup corn flake crumbs2 tablespoons butter, melted2 cups egg noodles1/2 cup flour1...
Green Noodle Casserole
Ingredients: 1 whole chicken1 tablespoon olive oil6 cups chicken stock1 green peppers1/2 cup chopped...
Grilled Pimento Cheese And Bacon Sandwiches
Ingredients: 3/4 cup grated mild cheddar cheese1/3 cup mayonnaise1/4 cup diced pimentos, well drained6...
Chicken and Sugar Snap Pea Saute
Ingredients: 3 tablespoons olive oil3/4 lb sugar snap peas, trimmed of stem ends and...
Cauliflower Casserole
Ingredients: 1 head cauliflower, cut into florets1/2 cup margarine, melted1/4 cup parmesan cheese, grated2/3...
Thai Broccoli Tofu Stir-fry
Ingredients: 1 cup peanut butter1 cup hot water1/2 cup apple cider vinegar1 tablespoon tamari1...
Chicken and Broccoli Alfredo
Ingredients: 6 ounces uncooked fettuccine1 cup broccoli2 tablespoons butter or 2 tablespoons margarine1 lb...
Easy Chicken Nachos
Ingredients: 1 full boneless skinless chicken breasts2 tablespoons oil1/2 package taco seasoning mix1 bag...
Edith’s Low-Salt Spaghetti Sauce for One
Ingredients: 1 tablespoon olive oil1/4 lb ground beef1/4 large yellow onions, chopped1/4 lb fresh...
Zucchini-Garlic Pasta
Ingredients: 1 (16 ounce) packages wagon wheel macaroni1/2 lb bacon, diced1 onions, chopped4 -6...
Creamy Baked Macaroni
Ingredients: 14 ounces uncooked elbow macaroni1 (10 3/4 ounce) cans condensed cream of chicken...
Pasta With Asparagus and Balsamic Reduction
Ingredients: 6 asparagus spears1/3 red onions, chopped1 cup balsamic vinegar1 cup fresh grated parmesan...
Queso Cornbread
Ingredients: 1 lb Velveeta cheese, cut into chunks1 can ro-tel tomatoes and green chilies,...
Bow Tie Chicken Delicious
Ingredients: 2 lbs boneless skinless chicken breasts, cut into bite sized pieces1/4 cup butter1...
Mexican Ropa Vieja
Ingredients: 2 tablespoons peanut oil1 medium onions, chopped ( about 3/4 cup)1 small sweet...
Chicken Dinner in a Dish and a Dash
Ingredients: 4 skinless chicken breast halves, about 7 oz each6 tablespoons Italian salad dressing2...
All American Jambalaya
Ingredients: 2 tablespoons butter1 lb ground beef1/2 cup onions, diced1/4 cup green peppers, diced1...
Low Fat Stroganoff
Ingredients: 1 lb lean ground beef1 small onions1 cup sliced mushrooms2 (10 3/4 ounce)...
Favorite Taco Casserole
Ingredients: 2 lbs lean ground beef1 (6 ounce) packets taco seasoning0.5 (8 ounce) bags...
Amanda’s Thai Peanut
Ingredients: 0.5 (8 ounce) packages fettuccine ( not the wheat noodles)1 1/2 cups broccoli,...
Chicken and Broccoli Casserole
Ingredients: 3 cubed cooked chicken breasts1 (16 ounce) packages frozen chopped broccoli1 (10 ounce)...
Deb’s Caldillo (Mexican Ground Beef Stew)
Ingredients: 1 -1 1/2 lb lean ground beef2 -4 tablespoons yellow onions, finely minced1...
Tomatoes Stuffed With Orzo Shrimp Salad
Ingredients: 4 large vine ripened tomatoes1/3 cup orzo pasta2 tablespoons olive oil2 tablespoons butter1/8...
Chicken Chalupas
Ingredients: 12 large flour tortillas4 chicken breasts, cooked and diced2 (10 3/4 ounce) cans...
Ground Chicken Casserole
Ingredients: 1 (225 g) boxes macaroni & cheese dinner mix ( Kraft dinner)3 tablespoons...
Irish Penne
Ingredients: 1 lb dried penne3 tablespoons olive oil, separated1 medium sugar pumpkin or 1...
Cheesy Beef and Bean Bake
Ingredients: 1 lb ground beefsalt and pepper1 (6 ounce) cans tomato sauce1 onions, chopped1...
Linguine With Wild Mushroom Alfredo
Ingredients: 8 ounces linguine1 tablespoon olive oil or 1 tablespoon canola oil1 tablespoon dry...
Low Carb Tastes Just Like Philly Cheesesteak
Ingredients: 2 slices Steak-ums1/2 onions ( about 1/2 c.)1 tablespoon olive oil1/4 cup salsa1/2...
Chicken – Stuffed Bell Peppers
Ingredients: 4 green peppers or 4 red peppers or 4 orange bell peppers, with...
Donnamazing Meatloaf
Ingredients: 2 lbs ground beef2 eggs1 1/2 stalks celery, finely chopped8 ounces canned mushrooms,...
Ham Pie With Cheese Biscuits
Ingredients: 3 tablespoons onions ( chopped)1/4 cup green peppers ( chopped)1/4 cup oil6 tablespoons...
Garnished Rice With Green Tea (Ocha-Zuke)
Ingredients: 3 cups cooked rice ( leftovers are perfect)1 tablespoon sesame seeds1 sheet nori...
Cabbage Never Roll Casserole
Ingredients: 5 lbs lean ground chuck2 teaspoons garlic salt1 teaspoon ground black pepper1 cup...
Spanish Chicken and Rice
Ingredients: 1/4 cup olive oil4 chicken thighs6 chicken drumsticks1 large red onions, diced1 large...
Chicken and Broccoli Couscous With Salsa
Ingredients: 1 cup diced fresh tomatoes1 tablespoon chopped fresh basil1 tablespoon balsamic vinegar or...
Eggplant (Aubergine) Matzo Lasagna
Ingredients: 2 tablespoons olive oil3 cups sliced mushrooms3 garlic cloves2 cups sliced onions, large1/4...
Rice, Corn and Cheese Casserole
Ingredients: 3 cups cooked brown rice2 cups corn kernels1 small onions, finely chopped2 cups...
Baked Arroz Con Pollo
Ingredients: 3 cups shredded cooked chicken1 teaspoon salt2 tablespoons olive oil1 medium onions2 cloves...
Mexicali Casserole
Ingredients: 1 lb ground turkey1 (16 ounce) bags shredded fat free cheese ( your...
Shannon’s Curry Chicken That Firefighter Hubby Loves!
Ingredients: 2 -3 tablespoons green curry paste2 (14 ounce) cans coconut milk ( Regular...
Pita Bread Filling
Ingredients: 1 1/2 lbs ground beef1 large zucchini, grated1 large tomatoes, chopped1 (2 1/4...
BLT Layered Salad
Ingredients: 1 cup sour cream1 cup mayonnaise or 1 cup salad dressing1 tablespoon lemon...
Southwestern Veggie Soup
Ingredients: 3 cups chicken broth or 3 cups vegetable broth7 1/4 ounces diced tomatoes,...
Three Layer Casserole
Ingredients: 1 lb ground beef1/3 cup onions, minced1 (8 ounce) cans tomato sauce1 teaspoon...
15 Minute Pasta Combo
Ingredients: 8 ounces uncooked spaghetti, broken in half1/2 cup Italian salad dressing2 large fresh...
Wonderful Chicken Casserole
Ingredients: 4 boneless skinless chicken breasts2 cans French style green beans, drained2 -3 potatoes,...
Cheese and Molasses Beans
Ingredients: 1/4 lb sliced smoked bacon1 onions, chopped2 garlic cloves, minced2 (28 ounce) cans...
Country Chicken Hot-pot
Ingredients: 4 chicken quarters6 medium potatoes, Cut Into 1/4 Slices2 sprigs thyme2 sprigs rosemary2...
Best Ever Cheddar Stuffed Bell Peppers
Ingredients: 6 large bell peppers1 cup mushrooms, chopped1 cup zucchini, sliced and quartered1/4 teaspoon...
Beef Coconut Curry
Ingredients: 2 tablespoons peanut oil1 lb beef rump, sliced thinly ( 500gm)1 onions, sliced...
Spicy Strawberry-raisin Chicken
Ingredients: 1 1/4 cups unsweetened pineapple juice1/4 cup raisins1/2 teaspoon crushed red bell peppers2...
Kashmiri Chicken
Ingredients: 4 tablespoons ghee or 4 tablespoons vegetable oil3 large onions, finely sliced10 peppercorns10...