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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 22
Cheat's Easy Spiced Couscous With Fruit and Nuts - in a Jar!
Main dishOne Dish mealSide dishes

Cheat’s Easy Spiced Couscous With Fruit and Nuts – in a Jar!

Ingredients: 250 g couscous1 1/2 tablespoons olive oil or 4 ounces melted butter4 teaspoons...

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Turkey and Zucchini Meatloaf
Main dishOne Dish mealTurkey

Turkey and Zucchini Meatloaf

Ingredients: 1 lb lean ground turkey1 1/2 cups zucchini, shredded1 1/2 cups portabella mushrooms,...

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Chicken Delite Casserole
CasserolesMain dishOne Dish meal

Chicken Delite Casserole

Ingredients: 4 ounces medium egg noodles, cooked, drained2 cups chopped cooked chicken1/4 cup melted...

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Thai chicken salad
Main dishOne Dish mealSalads

Thai chicken salad

Ingredients: 1 teaspoon grated lime zest1/2 cup lime juice1/4 cup fish sauce or 1/4...

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Simple Shepherd's Pie
Low cholesterolMain dishOne Dish meal

Simple Shepherd’s Pie

Ingredients: 1 lb ground beef1 large onions, diced1 (19 ounce) cans creamed corn2 -3...

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Mom's Shepherd's Pie
CasserolesMain dishOne Dish meal

Mom’s Shepherd’s Pie

Ingredients: 1 lb lean ground beef, browned & drained1 small onions, choppedsalt & pepper2...

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Glorified Macaroni and Cheese
Elbow macaroniMain dishOne Dish meal

Glorified Macaroni and Cheese

Ingredients: 1 lb ground beef1/2 cup chopped onions1 minced garlic cloves (optional)1 chopped tomatoessalt...

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Cod fish Casserole (portuguese style)
CasserolesMain dishOne Dish meal

Cod fish Casserole (portuguese style)

Ingredients: 1 1/2 lbs cod1 cup olive oil4 -5 large onions ( sliced)3 tomatoes...

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Ground Beef and Spinach Lasagna Rollups
CasserolesMain dishOne Dish meal

Ground Beef and Spinach Lasagna Rollups

Ingredients: 1/2 lb lean ground beef1/4 cup chopped onions1 (14 ounce) jars commercial pasta...

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Chicken Rolls
Chicken breastMain dishOne Dish meal

Chicken Rolls

Ingredients: 2 cups cooked chicken16 ounces cream cheese1/2 teaspoon garlic powder16 crescent rolls Directions:...

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Champsdiet featured Image
Main dishOne Dish mealStews

Pochero

Ingredients: 1 cup dried chickpeas1 (3 lb) chicken, cut in serving size pieces1 lb...

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Burger Skillet
Ground beefMain dishOne Dish meal

Burger Skillet

Ingredients: 4 (4 ounce) frozen hamburger patties2 cups red yellow & green pepper strips1...

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One-skillet Spanish Rice Meal
Main dishOne Dish mealRice

One-skillet Spanish Rice Meal

Ingredients: 2 tablespoons butter1 small onions, chopped1 lb ground turkey or 1 lb ground...

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The Brown Hotel's Hot Brown Sandwich Casserole
CasserolesMain dishOne Dish meal

The Brown Hotel’s Hot Brown Sandwich Casserole

Ingredients: 1 cup butter3/4 cup flour2 eggs, beaten6 cups milk1 cup grated parmesan cheese1/4...

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Thai Chicken Satay
Chicken breastMain dishOne Dish meal

Thai Chicken Satay

Ingredients: 2 tablespoons vegetable oil4 chicken breasts, chopped bite-sized3 garlic cloves, crushed1 medium yellow...

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Cream Noodles
Main dishOne Dish mealPasta

Cream Noodles

Ingredients: 2 1/2 cups flour1 teaspoon salt1 eggsmilk, enough to make the dough come...

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Kid Friendly Homemade Macaroni and Cheese
Main dishOne Dish mealPasta

Kid Friendly Homemade Macaroni and Cheese

Ingredients: 4 cups of any type noodles1/4 cup butter or 1/4 cup margarine3/4 cup...

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Herbed Quinoa Salad
Main dishOne Dish mealSalads

Herbed Quinoa Salad

Ingredients: 1 1/2 cups peas or 1 1/2 cups green beans3 cups cold cooked...

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Chicken and Crescent Roll Casserole
CasserolesMain dishOne Dish meal

Chicken and Crescent Roll Casserole

Ingredients: 2 (10 ounce) cans white chicken meat1/2 cup chopped onions1 (8 ounce) cans...

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Caramelized Apple and Chicken Saute
Chicken breastMain dishOne Dish meal

Caramelized Apple and Chicken Saute

Ingredients: 4 (3 ounce) boneless skinless chicken breasts1/4 cup flour1/2 teaspoon dried thyme leaves,...

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Brown Rice Jambalaya
ChickenMain dishOne Dish meal

Brown Rice Jambalaya

Ingredients: 2 tablespoons olive oil1 lb chicken pieces ( thighs or breasts, I used...

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Brown Rice-Lentil Soup
Lunch/snacksMain dishOne Dish meal

Brown Rice-Lentil Soup

Ingredients: 2 tablespoons oil3/4 lb lean pork, diced2 stalks celery, chopped1 onions, chopped1 clove...

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King Ranch Casserole
CasserolesMain dishOne Dish meal

King Ranch Casserole

Ingredients: 1 can cream of mushroom soup1 can cream of chicken soup1 (10 ounce)...

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Lecho
Main dishOne Dish mealVegetables

Lecho

Ingredients: 2 -3 medium zucchini, peeled and diced2 -3 bell peppers, cubed ( red,...

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Sky-high veggie pie
BreakfastOmelets and frittatasOne Dish meal

Sky-high veggie pie

Ingredients: 1 (6 ounce) packages seasoned stuffing mix, any flavour5 eggs1 cup mozzarella cheese,...

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Solo Chicken Breast Poached in Beer
Lunch/snacksMain dishOne Dish meal

Solo Chicken Breast Poached in Beer

Ingredients: 1 boneless skinless chicken breasts1/2 cup finely sliced onions1/2 cup diced Spanish salad...

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Teriyaki Beef Skewers
AppetizersLunch/snacksOne Dish meal

Teriyaki Beef Skewers

Ingredients: 3/4 lb beef round tip steaks or 3/4 lb any other lean and...

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Hearty Lasagna (Low Fat)
CasserolesMain dishOne Dish meal

Hearty Lasagna (Low Fat)

Ingredients: vegetable oil cooking spray1 cup chopped onions3 garlic cloves, minced1/4 cup chopped fresh...

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Tuna and Tomato Quickie
Main dishOne Dish mealTuna

Tuna and Tomato Quickie

Ingredients: 7 1/4 ounces macaroni & cheese dinner mix1/4 cup butter (not spread or...

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Julie's Deluxe Chicken Pot Pie
Main dishOne Dish mealSavory pies

Julie’s Deluxe Chicken Pot Pie

Ingredients: 1 garlic cloves2 stalks celery2 carrots1/2 sweet onions2 tablespoons olive oil2 tablespoons butter1/2...

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Spaghetti Casserole
CasserolesMain dishOne Dish meal

Spaghetti Casserole

Ingredients: 1 (8 ounce) cartons sour cream4 ounces cream cheese1 (16 ounce) spaghetti1 lb...

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Main dishOne Dish mealSoups & stews

Savoury Italian Fish Soup (Brodetto)

Ingredients: 4 tablespoons extra virgin olive oil6 stalks celery & leaves, cleaned chopped in...

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Italian Pasta Dish
ChickenMain dishOne Dish meal

Italian Pasta Dish

Ingredients: 1 (16 ounce) boxes rigatoni pasta or 1 (16 ounce) boxes ziti pasta1...

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Lunch/snacksMain dishOne Dish meal

Channa Masala

Ingredients: 1 tablespoon vegetable oil2 medium onions ( peeled and minced)1 clove garlic (...

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Bali Beef
CasserolesMain dishOne Dish meal

Bali Beef

Ingredients: 1 1/2 lbs ground beef1/2 cup minced onions1 1/2 teaspoons salt1/2 teaspoon garlic...

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Cheese Stuffed Shells
Lunch/snacksMain dishOne Dish meal

Cheese Stuffed Shells

Ingredients: 2 eggs, beaten30 ounces ricotta cheese, lowfat okay2 cups shredded mozzarella cheese, lowfat...

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Chicken Fried Steak With Cream Gravy
Beef steaksMain dishOne Dish meal

Chicken Fried Steak With Cream Gravy

Ingredients: 1 1/2 lbs boneless beef round steak, 1/2-inch thick1/4 cup all-purpose flour2 tablespoons...

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Breakfast Casserole - Lancaster County recipe
BreakfastCasserolesOne Dish meal

Breakfast Casserole – Lancaster County recipe

Ingredients: 1 lb sausage, browned1 package crescent rolls1 cup home fried potatoes1 cup shredded...

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Pepperoncini  (oil and Garlic Spaghetti)
Main dishOne Dish mealSpaghetti

Pepperoncini (oil and Garlic Spaghetti)

Ingredients: 1 lb spaghetti6 -8 garlic cloves, sliced fine NOT MINCED1/2 cup olive oil,...

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Bankruptcy Beef Stew
Main dishOne Dish mealStews

Bankruptcy Beef Stew

Ingredients: 2 lbs round steaks ( chopped into bite size pieces)1/2 cup water1/2 cup...

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Family-Style Chicken Pot-Pie (Tyler Florence)
Main dishOne Dish mealSavory pies

Family-Style Chicken Pot-Pie (Tyler Florence)

Ingredients: 4 1/2 cups all-purpose flour, plusmore all-purpose flour, for dusting1 tablespoon salt2 cups...

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Macaroni and Corned Beef Casserole
CasserolesMain dishOne Dish meal

Macaroni and Corned Beef Casserole

Ingredients: 1 (12 ounce) cans corned beef, crumbled1 cup macaroni ( cooked and drained)1/4...

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Pesto Chicken Pasta With Asparagus
Chicken breastMain dishOne Dish meal

Pesto Chicken Pasta With Asparagus

Ingredients: 8 ounces uncooked farfalle pasta ( bow tie)2 cups fresh asparagus, cut-up3 cups...

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Baked Tofu and Spinach
Main dishOne Dish mealSide dishes

Baked Tofu and Spinach

Ingredients: 2 (10 ounce) bags frozen chopped spinach2 (10 1/2 ounce) packages low-fat tofu1...

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Spiced Beef Stuffed Bell Peppers
Ground beefMain dishOne Dish meal

Spiced Beef Stuffed Bell Peppers

Ingredients: 4 medium sweet peppers ( mixed colors)1 lb lean ground beef1/2 cup chopped...

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Hash
Lunch/snacksMain dishOne Dish meal

Hash

Ingredients: 4 potatoes, peeled and cubed1 small onions, finely chopped2 cups leftover beef or...

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Fall Bratwurst With Apples and Onions
Low calorieMain dishOne Dish meal

Fall Bratwurst With Apples and Onions

Ingredients: 6 bratwursts1 cup chopped onions1 cup peeled chopped apples1 cup baby carrots1 small...

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Spicy Salsa Sandwiches
Lunch/snacksOne Dish mealSandwiches

Spicy Salsa Sandwiches

Ingredients: 2 slices bread ( jalapeno bread is great!)1 -2 slice deli meat1 -2...

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Thai Chicken Crescent Pot Sticker Sandwiches
Lunch/snacksOne Dish mealSandwiches

Thai Chicken Crescent Pot Sticker Sandwiches

Ingredients: 2 tablespoons plain yogurt or 2 tablespoons sour cream1 tablespoon peanut butter2 teaspoons...

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Spicy Chicken Bow Tie Pasta in Cream Sauce
Main dishOne Dish mealPasta

Spicy Chicken Bow Tie Pasta in Cream Sauce

Ingredients: 1/2 lb bow tie pasta3 chicken breasts2 cups low sodium chicken broth1 teaspoon...

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Chicken Pot pie-yumm
CasserolesOne Dish mealSavory pies

Chicken Pot pie-yumm

Ingredients: 3 chicken breasts2 cans cream of chicken soup2 (15 ounce) cans Veg-All1 cup...

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Spicy Lamb Tagine with Couscous
Main dishOne Dish mealStews

Spicy Lamb Tagine with Couscous

Ingredients: 1 3/4 lbs lean lamb leg steak1 1/2 ounces onions, chopped2 cloves garlic,...

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Penne With Creamy Vodka Sauce
Main dishOne Dish mealPenne

Penne With Creamy Vodka Sauce

Ingredients: 16 ounces penne pasta2 (26 ounce) jars prego pasta sauce ( Chunky Tomato,...

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Curried Pork with Rice
CasserolesMain dishOne Dish meal

Curried Pork with Rice

Ingredients: 12 ounces boneless pork sirloin1 large apples1/4 cup chopped onions1 1/2 teaspoons curry...

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Lower Fat Burrito Casserole
CasserolesMain dishOne Dish meal

Lower Fat Burrito Casserole

Ingredients: 9 -12 flour tortillas ( it really depends on how big of a...

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Chicken Yellow Squash Casserole
CasserolesMain dishOne Dish meal

Chicken Yellow Squash Casserole

Ingredients: 2 1/2-3 lbs chicken2 lbs yellow squash, cut into 1/4 inch slices1/2 cup...

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Linguine With Mushroom Caesar Sauce
Main dishOne Dish mealPasta

Linguine With Mushroom Caesar Sauce

Ingredients: 8 ounces linguine, uncooked2 tablespoons olive oil1 cup onions, sliced1 lb fresh white...

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Low - Fat Fettuccine Carbonara  for One
Main dishOne Dish mealSpaghetti

Low – Fat Fettuccine Carbonara for One

Ingredients: 100 g spaghetti or 100 g fettuccine pasta, cooked till al dente2 medium...

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Pork Chops and Sauerkraut
Main dishOne Dish mealPork chops

Pork Chops and Sauerkraut

Ingredients: 4 pork chops1/2 onions, chopped1 peeled apples, cored and chopped3 tablespoons white wine...

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Gus's Incredible Chicken Taco Filling
AppetizersOne Dish mealSpreads

Gus’s Incredible Chicken Taco Filling

Ingredients: 1 whole large chicken, boiled and boned1 (16 ounce) jars of pickled mild...

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