Ingredients: 5 teaspoons olive oil1 1/2 lbs lean trimmed pork, cut into 1 inch...
Spicy Chicken Sausage Pasta
Ingredients: 2 low-fat spicy chicken sausage4 ounces whole wheat pasta, penne rigoti1 red peppers1...
Italian Skillet Meal
Ingredients: 1 lb lean ground beef1 small onions, chopped2 cloves garlic, minced or pressed1...
Lemon Chicken Linguine
Ingredients: 8 ounces linguine, uncooked12 ounces boneless skinless chicken breasts ( about 2 breasts)1/4...
Ham and Zucchini Risotto
Ingredients: olive oil flavored cooking spray ( 1 spray)1 leeks, sliced1 teaspoon minced garlic2...
Lecho
Ingredients: 2 -3 medium zucchini, peeled and diced2 -3 bell peppers, cubed ( red,...
Cooter’s Tuna Casserole
Ingredients: 2 bell peppers, chopped fine2 onions, chopped fine4 stalks celery, chopped fine2 (6...
Baked Spam
Ingredients: 1 (12 ounce) cans Spam2 teaspoons water ( approx.)1/3 cup brown sugar1 teaspoon...
Yakitori Domburi
Ingredients: 6 boneless skinless chicken breast halves1/2 cup soy sauce1/2 cup mirin or 1/2...
Day-after Scalloped Turkey
Ingredients: 3 cups cooked turkey or 3 cups cooked chicken meat, chopped3/4 cup butter,...
Tuna Tetrazzini
Ingredients: 1 1/2 cups chopped onions1/2 cup chopped red bell peppers7 tablespoons unsalted butter1...
Colorful Chicken and Rice
Ingredients: 1 can cream of chicken soup1 cup sour cream1/2 cup small curd cottage...
Chicken Crunch
Ingredients: 4 cups diced cooked chicken1 (3 ounce) cans chow mein noodles1/4 cup chopped...
Sunny-side-up Casserole
Ingredients: 3/4 lb sharp cheddar cheese1/2 teaspoon dry mustard1/2 teaspoon paprika1 dash cayenne1 teaspoon...
Easy Cheesy Salsa Chicken
Ingredients: 4 chicken breasts ( boneless and skinless)2 tablespoons vegetable oil1/2 medium onions, diced14...
Sarita’s Chicken Tortilla Soup -Muy Bueno!
Ingredients: 2 tablespoons olive oil1 tablespoon chopped garlic2 chicken breasts ( shredded)4 (14 1/2...
Chili Pesto Chicken Pasta
Ingredients: 12 ounces farfalle pasta2 -3 chorizo sausages ( spicy pork sausage)24 ounces boneless...
Artichoke and Olive Marinara Sauce
Ingredients: 2 cloves garlic, minced3/4 cup finely chopped onions1 1/2 tablespoons minced drained bottled...
Jumbo Chicken Salad Stuff’ems
Ingredients: 1 cup cooked chicken, diced3/4 cup cheese, shredded2 green onions, chopped1/4 cup mayonnaise4...
Chicken and Vegetable Casserole With Puff Pastry (Pot Pie)
Ingredients: 10 ounces broccoli florets (2 cups) or 10 ounces frozen chopped spinach (...
Tomato Garlic Onion Soup
Ingredients: 20 garlic cloves ( more if you like)2 medium onions, sliced2 tablespoons olive...
Paella Valenciana
Ingredients: 2 1/2 kg pre- cooked long-grain rice315 ml olive oil315 ml cooking oil1...
Cheesy Tuna Casserole
Ingredients: 1 (7 1/4 ounce) packages kraft macaroni & cheese dinner mix ( with...
Potato Cauliflower Curry
Ingredients: 1 head cauliflower, broken into florets2 tablespoons vegetable oil1 medium onions, chopped1 green...
Chicken Tortilla Casserole California-Style
Ingredients: 4 whole chicken breasts ( skin removed)1 dozen flour tortillas1 (10 3/4 ounce)...
Spaghetti Al Limone ( With Lemon )
Ingredients: 1 lb spaghetti8 ounces heavy cream2 teaspoons butter1 lemons, juice of4 tablespoons parmigiano-reggiano...
Beef Stroganoff Risotto
Ingredients: 1 lb good ground beef ( not too lean)1/2 teaspoon salt1 teaspoon pepper1...
Sukiyaki Big Bowls
Ingredients: 2 tablespoons butter or 2 tablespoons margarine or 2 tablespoons olive oil1 1/2...
Mom’s Shrimp Creole
Ingredients: 1 cup frozen okra, sliced1 (15 ounce) cans chopped tomatoes2 teaspoons chili powder2...
Golabki (Polish Stuffed Cabbage Rolls) (Vegetarian Version)
Ingredients: 1 large cabbage, with big leaves, core removed175 g long grain rice50 g...
Souper Easy Cheesy Chicken Quesadillas
Ingredients: 1 lb boneless chicken breast halves, cubed1 (10 1/2 ounce) cans campbells Campbell...
Garlic Tuna Linguine
Ingredients: 1 (16 ounce) packages linguine3 garlic cloves, minced1/3 cup olive oil6 ounces tuna,...
Cheesy Vegetable Grill
Ingredients: 1 (12 ounce) bags frozen broccoli1 (12 ounce) bags frozen cauliflower1 (12 ounce)...
250 Calorie Dinner
Ingredients: 1 lb chicken breasts, cut in strips1 (2 1/2 ounce) jars sliced mushrooms,...
Turkey Chili Macaroni
Ingredients: 1 lb ground turkey1 teaspoon chili powder7 ounces uncooked macaroni noodles2 teaspoons oil2...
Seafood Enchiladas
Ingredients: 1 lb lump crabmeat or 1 lb chopped imitation crabmeat1 1/2 cups defrosted...
Low – Fat Fettuccine Carbonara for One
Ingredients: 100 g spaghetti or 100 g fettuccine pasta, cooked till al dente2 medium...
Peanut Butter and Jelly Panini
Ingredients: 2 slices bread ( I prefer multi-grain for nutrition)real peanut butter ( from...
Scottish Steak and Ale over Bleu Cheese Potatoes
Ingredients: 2 lbs aberdeen angus boneless sirloin steaks1 large yellow onions, sliced1/2 cup beef...
Yummy Easy Hotdish
Ingredients: 2 lbs ground beef2 small onions, chopped fine1 small green peppers, chopped fine1...
Stove Top Easy Chicken Bake
Ingredients: 1 (6 ounce) packages chicken stuffing mix1 cup hot water1 1/2 lbs boneless...
Easy Layered Chicken Tortilla
Ingredients: 3 cups cooked chicken, diced1 cup shredded tex-mex cheese1/2 cup diced onions2 cups...
Country Pork Steak
Ingredients: 4 pork shoulder steaks, about 1/2-inch thick2 tablespoons oil1 small onions, chopped1 tablespoon...
Soutzoukakia (Greek Meatballs in a Tomato Sauce)
Ingredients: 1 lb ground round1/2 cup soft whole wheat bread crumbs2 tablespoons onions, finely...
Chicken Crescent Wreath
Ingredients: 2 (8 ounce) packages refrigerated crescent dinner rolls1 (4 ounce) cups shredded colby-monterey...
Spaghetti With Zesty Bolognese
Ingredients: 1 small onions, chopped1/4 cup kraft zesty Italian dressing1 lb ground beef1 (15...
Chicken Rice Divan Bake
Ingredients: 1 (10 ounce) packages frozen broccoli stems1 cup grated cheddar cheese2 cups cubed...
Chicken Lettuce Wraps Like Pf Changs – Copycat
Ingredients: 8 dried shiitake mushrooms or 8 fresh shiitake mushrooms1 teaspoon cornstarch1 teaspoon soy...
Sausage Sauerkraut Bake
Ingredients: 2 medium potatoes8 ounces sauerkraut, drained1 tablespoon sliced green onions1/2 lb pork sausage...
Pasta With Sardine Sauce (Pasta Con Sardine Siciliano)
Ingredients: 1/2 lb sardine fillets1/4 cup extra virgin olive oil2 garlic cloves, thinly sliced1...
Wonderful Beef and Noodle Casserole
Ingredients: 12 ounces uncooked dry wide egg noodles2 tablespoons extra virgin olive oil1 1/2...
Chipotle Chicken Taco Salad
Ingredients: 1/3 cup chopped fresh cilantro2/3 cup light sour cream1 tablespoon minced chipotle chiles,...
Turkey Chow Mein
Ingredients: 1 cup coarsely chopped onions1 tablespoon vegetable oil or 1 tablespoon peanut oil1...
Triple Citrus Chicken Breasts
Ingredients: 6 boneless skinless chicken breast halves1 teaspoon grated lemon zest1 teaspoon grated orange...
Spicy Shrimp and Noodles
Ingredients: 2 cups water2 tablespoons soy sauce1 teaspoon ground ginger1/4-1/2 teaspoon crushed red pepper...
Tuna Macaroni and Cheese Meal
Ingredients: 1 (7 1/4 ounce) boxes macaroni and cheese mix1/4 cup butter (not spread...
Tex-Mex Zucchini Corn Casserole
Ingredients: 3 cups sliced zucchini, steamed1 cup corn, drained2 cups no-salt-added tomato sauce1 1/2...
Veal Pie
Ingredients: 2 tablespoons olive oil, plus extra for drizzling1 onions, chopped1 lb zucchini, sliced1/2...
Mexican Grilled Cheese
Ingredients: 2 flour tortillas3 slices American cheese2 ounces Velveeta cheese1/2 tablespoon sour cream1 pinch...
David’s Taco Salad
Ingredients: 1 lb ground beeftaco seasoning1 cup grated cheese2 cups chopped lettucesour creamsalsa1/2 bag...