Ingredients: 2 eggs, beaten30 ounces ricotta cheese, lowfat okay2 cups shredded mozzarella cheese, lowfat...
Aromatic Peas and Carrot Pilaf for one
Ingredients: 1/4 small onions, chopped1/4 teaspoon garlic powder or 1/4 teaspoon garlic paste (...
Pork and Peppers Stir Fry
Ingredients: 1/2 cup orange juice2 tablespoons soy sauce1 tablespoon honey2 teaspoons cornstarch1/2 teaspoon ginger1...
White Chicken Enchiladas
Ingredients: 2 tablespoons olive oil1 (11 ounce) cans cream of chicken soup, verde soup...
Sauerkraut Casserole
Ingredients: 1 lb ground beef1 medium onions, chopped2 cups sauerkraut, rinsed and drained2 tablespoons...
Pasta Carbonara Salad
Ingredients: 24 ounces shell pasta1 tablespoon oil1 tablespoon salt2 cups parmesan cheese1 2/3 cups...
Quick and Easy Chicken and Chips Casserole
Ingredients: 5 boneless skinless chicken breasts, baked or boiled and cut into cubes1 (10...
Chicken Pot pie-yumm
Ingredients: 3 chicken breasts2 cans cream of chicken soup2 (15 ounce) cans Veg-All1 cup...
Mexi-Stack
Ingredients: 1 lb lean ground beef1 1/2 teaspoons cumin1 teaspoon garlic1 teaspoon beef bouillon2...
Marmaliga
Ingredients: 2 cups water2 cups milk1 teaspoon salt1 cup yellow cornmeal1/4 cup unsalted butter...
Coconut Vegetable Curry (Low Fat)
Ingredients: 1 1/4 cups vegetable stock1 large onions, chopped2 garlic cloves, crushed1 tablespoon ginger,...
Spanish Noodles
Ingredients: 2 slices bacon, diced1/2 lb ground beef1 onions, coarsely chopped1 green peppers, shredded...
Cacciatore Penne OAMC
Ingredients: 2 cups cooked chicken breasts, cubed1 cup canned reduced-fat chicken broth1 small green...
Vegetable Soup Casserole
Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup onions, diced2 cups...
The Ultimate Deli Sandwich for 8
Ingredients: 1 lb loaf bread dough or frozen store bought bread dough, thawed1/2 lb...
Quick and Easy Goulash
Ingredients: 1 lb lean ground beef2 (284 ml) cans heinz condensed tomato soup (...
The Best Fried Rice
Ingredients: 1 1/2 cups raw basmati rice, cooked at least 1 day in advance...
Shipwreck
Ingredients: 2 onions2 potatoes3 carrots1 lb ground beef1/2 cup rice ( raw)1 cup celery1...
Veggie Pot Pie OAMC
Ingredients: 1 (10 3/4 ounce) cans condensed cream of potato soup2 cups mixed vegetables1/2...
Ziti with Four Cheeses
Ingredients: 5 tablespoons unsalted butter1/2 cup fresh breadcrumbs1 lb ziti pasta1/2 cup diced Fontina...
Chicken Caesar Tetrazzini
Ingredients: 8 ounces uncooked spaghetti2 cups shredded or cubed cooked chicken1 cup chicken broth1...
Sorta spicy Mexican Chip Casserole (not HOT!)
Ingredients: 1 lb ground turkey1 medium onions, chopped1 clove garlic, minced10 3/4 ounces cream...
Rigatoni
Ingredients: 1 lb ground beef8 ounces fresh mushrooms, cleaned,chopped2 stalks celery, cleaned,diced6 ounces tomato...
Weight Watchers Chicken Pot Pie
Ingredients: 1 cup Bisquick reduced-fat baking mix1/2 cup skim milk1/4 cup egg substitute2 cups...
Southwestern Chili Dog
Ingredients: 8 -10 hot dogs1 (15 ounce) cans chili without beans2 tablespoons Tabasco chipotle...
Shrimp Sauce Piquant
Ingredients: 2 tablespoons unsalted butter2 1/4 cups chopped onions1 1/2 cups chopped green bell...
Tuna, Sun-Dried Tomato, and White Bean Salad
Ingredients: 1 1/2 tablespoons lemon juice, freshly squeezed1 garlic cloves, chopped2 tablespoons extra virgin...
South Beach Chicken Skillet
Ingredients: 2 boneless skinless chicken breasts, cut into 1 inch chunks2 teaspoons olive oil1...
Low – Fat Fettuccine Carbonara for One
Ingredients: 100 g spaghetti or 100 g fettuccine pasta, cooked till al dente2 medium...
Angel Hair Pasta In Garlic Sauce
Ingredients: 1 (16 ounce) packages capellini ( angel hair pasta)1/4 cup olive oil1/4 cup...
Firehouse Fish
Ingredients: 1/2-3/4 lb ocean white fish fillets ( fillet of sole works very well)1...
Ground Chicken Casserole
Ingredients: 1 (225 g) boxes macaroni & cheese dinner mix ( Kraft dinner)3 tablespoons...
No Name Casserole
Ingredients: 1 (235 g) packages Pillsbury Refrigerated Crescent Dinner Rolls1 lb lean ground beef1...
Savoury Italian Fish Soup (Brodetto)
Ingredients: 4 tablespoons extra virgin olive oil6 stalks celery & leaves, cleaned chopped in...
Steamed Lime-And-Pepper Chicken With Glazed Asparagus
Ingredients: 2 limes, sliced paper thin, plus2 tablespoons fresh lime juice4 boneless skinless chicken...
Creamy Italian Chicken
Ingredients: 4 boneless skinless chicken breasts, cut into chunks1 envelope Italian salad dressing mix3/4...
Quick pasta for one
Ingredients: pasta, for one1/2 head garlic4 tablespoons olive oil1/2 teaspoon black pepper, freshly ground1...
Perogies Casserole – Meal in One
Ingredients: 1 kg potato & cheese pierogies ( cheddar)1 1/2 cups baby carrots, cleaned1...
Microwave Mock Oatmeal
Ingredients: 1/2 cup ricotta cheese1 (1 g) package Splenda sugar substitute1 eggs1 cap maple...
Spaghetti With Garlic, Hot Pepper And Parsley
Ingredients: 3/4 lb spaghetti1/2 cup virgin olive oil1 tablespoon minced garlic1/2 teaspoon crushed hot...
Sriracha-Glazed Chicken and Onions over Long-Grain Rice
Ingredients: 2 cups fluffy cooked white rice or 2 cups cooked fluffy cooked brown...
Persian Lamb and Chickpea Stew (Qormeh Sabzi)
Ingredients: 3 tablespoons vegetable oil1 1/2 lbs lamb shoulder, finely diced1 large onions, chopped1/2...
Italian Pork Chops
Ingredients: 6 pork loin chops2 tablespoons shortening or 2 tablespoons vegetable oil or 2...
Southern-Style Goulash
Ingredients: 1 (16 ounce) bags elbow macaroni4 (8 ounce) cans corn, drained2 (8 1/2...
Tomato, Mushroom and Chickpea Stew
Ingredients: 2 tablespoons olive oil2 cups chopped onions2 cloves garlic, minced1 package fresh mushrooms,...
Fennel With Provencal Tomato
Ingredients: 2 fennel bulbs4 tomatoes1 1/4 cups vegetable juice ( 300ml)1 tablespoon olive oil1...
Easy Hamburger Stew
Ingredients: 1 lb lean ground beef1 clove garlic, minced1 large onions, diced2 medium potatoes,...
Chops N Apples in a Pan
Ingredients: 4 thick pork chops, About 1 inch Thick1 onions, Chopped2 cups mushrooms, Sliced4...
Spaghetti Squash Italiano
Ingredients: 2 small spaghetti squash ( 1 1/4 to 1 1/2 pounds)4 ounces mozzarella...
North Carolina Style Tempeh Barbecue
Ingredients: 1 lb tempeh, sliced diagonally, about 1/3 inch thick1/4 cup vegetable oil1 medium...
Veal and Bell Peppers
Ingredients: 2 lbs veal, cubes1/4 cup flour1/2 teaspoon salt1/4 teaspoon pepper3 tablespoons olive oil3...
Masala Khichdi
Ingredients: 50 g white rice50 g green gram ( split)1 cup chopped mixed herbs...
Nita’s Chicken and Artichoke Hearts
Ingredients: 2 lbs chicken parts2 tablespoons shortening1 can cream of mushroom soup1 (16 ounce)...
Spicy Chicken With Peppers and Basil
Ingredients: 2 cups jasmine rice, prepared to directions on the package1 1/2 lbs boneless...
Hearty Sausage Potato Pie
Ingredients: 1 (12 ounce) packages frozen hash browns1 eggs, beaten1/2 teaspoon onion powder1 lb...
Chuck Wagon Beans
Ingredients: 1/2 lb bacon3 lbs ground beef3 cups chopped onions1 cup chopped celery2 beef...
Indian-Spiced Chicken, Peppers and Peaches
Ingredients: 1 teaspoon ground cumin ( I used 2tsp)1 teaspoon ground coriander ( I...
Chicken Broccoli Skillet Dinner
Ingredients: 1 lb chicken breasts ( cubed)1/2 cup salad dressing ( I prefer Miracle...
Ground Beef Sukiyaki
Ingredients: 2 lbs lean ground beef2 tablespoons sugar1/3 cup soy sauce1/4 cup A-1 Steak...
Chicken Casserole
Ingredients: 1 tablespoon butter1 tablespoon olive oil1 leeks, sliced1 small onions, chopped2 -3 garlic...