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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 22
Easy Beef or Chicken Fajitas
Chicken breastMain dishOne Dish meal

Easy Beef or Chicken Fajitas

Ingredients: 2 red bell peppers or 2 green bell peppers, cut into strips (...

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Mexican-Style Chicken
Chicken breastMain dishOne Dish meal

Mexican-Style Chicken

Ingredients: 1 large firm tomatoes 2 onions 4 garlic cloves 75 g walnut pieces...

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Sweet and Sour Peppers with Pasta Bows
Lunch/snacksMain dishOne Dish meal

Sweet and Sour Peppers with Pasta Bows

Ingredients: 1 red bell peppers1 yellow bell peppers1 orange bell peppers1 clove garlic, crushed2...

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BreakfastLunch/snacksOne Dish meal

Kaandha Poha (Maharashtrian Potato-Onion Beaten Rice)

Ingredients: 1 cup beaten rice ( poha)1 1/2 teaspoons vegetable oil1/2 teaspoon mustard seeds1/2...

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Best Ever Easy Sloppy Joes
Lunch/snacksOne Dish mealSandwiches

Best Ever Easy Sloppy Joes

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans chicken gumbo soup1 medium onions,...

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Mexican Spaghetti
Main dishOne Dish mealSpaghetti

Mexican Spaghetti

Ingredients: 1/2 cup mixed green and pitted black olives1/2 cup chopped onions1/4 cup chopped...

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Lunch/snacksMain dishOne Dish meal

Chicken Scallops With Spinach And Blue Cheese

Ingredients: 4 tablespoons olive oil2 lbs fresh baby spinach, stemmed,washed,and drained,but not driedsalt and...

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Easy Black Bean Lasagna
CasserolesMain dishOne Dish meal

Easy Black Bean Lasagna

Ingredients: 1 (15 ounce) cans black beans, rinsed and drained ( Progresso or Green...

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Bosnian Pita (phyllo pie) with Spinach Filling
CheeseMain dishOne Dish meal

Bosnian Pita (phyllo pie) with Spinach Filling

Ingredients: 1 package thawed phyllo pastry sheets2 bags washed fresh spinach1 eggs1/4 cup sour...

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Nigerian Beef-Spinach Stew
Main dishOne Dish mealStews

Nigerian Beef-Spinach Stew

Ingredients: 2 lbs stewing beef, cut into cubes, lean12 ounces ginger ale1/2 teaspoon crushed...

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Easy Taco Casserole
CasserolesMain dishOne Dish meal

Easy Taco Casserole

Ingredients: 1 lb ground beef3/4 cup onions, chopped1 (1 1/4 ounce) packages low-sodium taco...

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Cashew Nut Butter Chicken
ChickenMain dishOne Dish meal

Cashew Nut Butter Chicken

Ingredients: 60 g ghee or 60 g butter2 cloves garlic, crushed2 onions, minced1 tablespoon...

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Italian Sausage Puttanesca
CasserolesMain dishOne Dish meal

Italian Sausage Puttanesca

Ingredients: 8 ounces penne pasta8 ounces hot Italian sausage1 cup onions, chopped1 cup green...

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One-Dish Ground Beef
CasserolesMain dishOne Dish meal

One-Dish Ground Beef

Ingredients: 1 lb ground beef1 cup chopped onions1 (10 1/4 ounce) cans cream of...

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Shrimp and Scallop Curry
Main dishOne Dish mealShrimp

Shrimp and Scallop Curry

Ingredients: 36 medium shrimp, peeled and devined ( shells reserved)2 green onions, minced2 cloves...

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High-Protein Vegetable Bake
Lunch/snacksMain dishOne Dish meal

High-Protein Vegetable Bake

Ingredients: 1 1/2 cups broccoli, cut into small pieces1/2 cup kale, shredded3 eggs or...

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Mexican Chicken Tortilla Skillet
Main dishNorth americanOne Dish meal

Mexican Chicken Tortilla Skillet

Ingredients: 1 tablespoon olive oil1 lb boneless skinless chicken breasts1 (10 3/4 ounce) cans...

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Old Fashioned Chicken Pot Pie
Main dishOne Dish mealSavory pies

Old Fashioned Chicken Pot Pie

Ingredients: 3/4 cup tsps all-purpose flour1 teaspoon all-purpose flour3/4 teaspoon double-acting baking powder1/4 teaspoon...

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Chicken Jerusalem
Main dishOne Dish mealSavory pies

Chicken Jerusalem

Ingredients: 6 boneless skinless chicken breast halves ( 1 1/2 pounds)3 tablespoons salad oil1/2...

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Easy Vegetarian Soup
Main dishOne Dish mealSoups & stews

Easy Vegetarian Soup

Ingredients: 2 cans small white beans1 -2 clove garlic1 onions3 chopped carrots2 -3 stalks...

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Three Cheese Spinach Lasagna
LasagnaMain dishOne Dish meal

Three Cheese Spinach Lasagna

Ingredients: 250 g ricotta cheese, creamy style ( I use low fat)250 g mozzarella...

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Bergy's Pork Tenderloin With Black Beans
Main dishOne Dish mealPork

Bergy’s Pork Tenderloin With Black Beans

Ingredients: 1/2 tablespoon vegetable oil1 1/2 lbs pork tenderloins, cut 1/2 inch thick slices...

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Calabacitas
Main dishNorth americanOne Dish meal

Calabacitas

Ingredients: 1 tablespoon olive oil, i use olive oil pam1 large onions, chopped3 cloves...

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Mulligatawny Stew ( Chicken )
Main dishOne Dish mealStews

Mulligatawny Stew ( Chicken )

Ingredients: 5 cups chicken broth1 (15 1/2 ounce) cans chopped tomatoes1 cup chopped celery1...

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Country Ham and Biscuit Bake
CasserolesMain dishOne Dish meal

Country Ham and Biscuit Bake

Ingredients: 6 frozen biscuit dough1 cup tiny peas, thawed1 1/2-2 cups ham, cut into...

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T's Goulash
Ground beefMain dishOne Dish meal

T’s Goulash

Ingredients: 1 lb ground beefsalt, to taste1/2 green peppers, chopped (optional)1/2 onions, chopped (optional)1...

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Easy Veggie Enchiladas With Quick Sauce
Lunch/snacksMain dishOne Dish meal

Easy Veggie Enchiladas With Quick Sauce

Ingredients: 1 tablespoon olive oil4 tablespoons flour1 tablespoon cumin1 tablespoon paprika1 tablespoon garlic powder...

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Frito Chili Casserole
CasserolesMain dishOne Dish meal

Frito Chili Casserole

Ingredients: 2 1/2 cups Frito corn chips1 large onions, chopped ( I used a...

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Pumpkin-Molasses Pancakes
BreakfastOne Dish mealPancakes and waffles

Pumpkin-Molasses Pancakes

Ingredients: 1 1/2 cups Bisquick reduced-fat baking mix1 cup skim milk ( or your...

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Catalonian Shrimp Torta
Main dishOne Dish mealShrimp

Catalonian Shrimp Torta

Ingredients: 2/3 cup flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 cup olive...

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Peking House Special Fried Rice
Main dishOne Dish mealSide dishes

Peking House Special Fried Rice

Ingredients: 3 cups cooked rice1/2 cup cooked beef, sliced1/2 cup cooked chicken, sliced1/2 cup...

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Quick Lasagna
LasagnaMain dishOne Dish meal

Quick Lasagna

Ingredients: 30 ounces ricotta cheese2 cups shredded mozzarella cheese1/2 cup grated parmesan cheese2 eggs2...

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Risotto aux Champignons
Main dishOne Dish mealRice

Risotto aux Champignons

Ingredients: 125 g butter1 onions, chopped375 g mushrooms, diced500 g risotto rice ( eg....

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Habanero Potatoes Au Gratin
Main dishOne Dish mealSide dishes

Habanero Potatoes Au Gratin

Ingredients: 1 (8 ounce) cans chopped tomatoes1/2 cup water1 tablespoon oil1 habanero peppers, diced1...

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Burrito Bake
BeefMain dishOne Dish meal

Burrito Bake

Ingredients: 1 lb ground beef, browned1 (1 1/4 ounce) packages taco seasoning1 (16 ounce)...

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German Beef and Barley Bake
Ground beefMain dishOne Dish meal

German Beef and Barley Bake

Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 clove garlic, finely chopped1 cup...

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Chicken and Rice Mexican Style
Chicken breastMain dishOne Dish meal

Chicken and Rice Mexican Style

Ingredients: 3 lbs boneless skinless chicken breasts1 cup white rice2 cups water1 (1 1/4...

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Can Opener Casserole
CasserolesMain dishOne Dish meal

Can Opener Casserole

Ingredients: 2 (5 ounce) cans white chicken meat, drained1 (10 3/4 ounce) cans condensed...

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Mum's Beef or Chicken Casserole
CasserolesMain dishOne Dish meal

Mum’s Beef or Chicken Casserole

Ingredients: 500 g round steaks, cut into bite sized pieces ( or use chicken...

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CasserolesMain dishOne Dish meal

Saturday Night Oven Beef

Ingredients: 2 lbs beef stew meat8 ounces sliced mushrooms or 8 ounces button mushrooms1...

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Apple BBQ Sauce Chicken Wings
AppetizersMain dishOne Dish meal

Apple BBQ Sauce Chicken Wings

Ingredients: 1 cup ketchup1/4 cup apple juice1/4 cup apple cider vinegar1/4 cup soy sauce3/4...

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Farmer's Market Casserole
CasserolesMain dishOne Dish meal

Farmer’s Market Casserole

Ingredients: 2 large potatoes, scrubbed and thinly sliced1 large onions, thinly sliced1 -2 medium...

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Broccoli Chicken Potato Parmesan
ChickenMain dishOne Dish meal

Broccoli Chicken Potato Parmesan

Ingredients: 2 tablespoons vegetable oil1 lb small red potatoes, sliced 1/4 inch thick1 (10...

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Hamburger "Comfort Food" Casserole
CasserolesMain dishOne Dish meal

Hamburger “Comfort Food” Casserole

Ingredients: 2 lbs hamburger1 medium onions, chopped2 cloves garlic, minced.4 medium potatoes, peeled and...

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Sweet Potato and Chickpea Curry
Main dishOne Dish mealStews

Sweet Potato and Chickpea Curry

Ingredients: 2 medium red onions, peeled1 garlic cloves, peeled1 birds eye chiles (seeded, not...

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Healthy Breakfast Hash
BreakfastMain dishOne Dish meal

Healthy Breakfast Hash

Ingredients: 2 lbs small white potatoes, unpeeled and cut into 1 inch dice2 tablespoons...

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Southwest Casserole
CasserolesMain dishOne Dish meal

Southwest Casserole

Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup chopped onions1 tablespoon...

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Down Home Beef Skillet
Ground beefMain dishOne Dish meal

Down Home Beef Skillet

Ingredients: 1 lb lean ground beef1 medium onions, chopped1 cup water1 cup salsa1 cup...

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Quick Chicken Stir-Fry
ChickenMain dishOne Dish meal

Quick Chicken Stir-Fry

Ingredients: 2 boneless skinless chicken breasts ( can use beef if you’d like)2 teaspoons...

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Egg and Soldiers
EggsMain dishOne Dish meal

Egg and Soldiers

Ingredients: 1 slice bread, toastedbutter1 eggs Directions: toast bread.butter.cut in half then into 4...

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Mom's Shepherd's Pie
CasserolesMain dishOne Dish meal

Mom’s Shepherd’s Pie

Ingredients: 1 lb lean ground beef, browned & drained1 small onions, choppedsalt & pepper2...

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Dad's  Summertime Fruit  Salad
Main dishOne Dish mealSalads

Dad’s Summertime Fruit Salad

Ingredients: 16 ounces fat-free cottage cheese ( may use low-fat)2 -3 tablespoons nonfat plain...

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Spicy Asian Beef and Noodles
BeefMain dishOne Dish meal

Spicy Asian Beef and Noodles

Ingredients: 1 lb beef round tip steaks, cut 1/8 to 1/4 inch thick4 ounces...

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Turkey Chow Mein
Main dishOne Dish mealTurkey

Turkey Chow Mein

Ingredients: 1 cup coarsely chopped onions1 tablespoon vegetable oil or 1 tablespoon peanut oil1...

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Spicy Cajun Stew
Main dishOne Dish mealStews

Spicy Cajun Stew

Ingredients: 16 ounces smoked sausage or 16 ounces kielbasa, sliced into 1/4 inch slices2...

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Vegetarian Butternut Squash Lasagna
LasagnaMain dishOne Dish meal

Vegetarian Butternut Squash Lasagna

Ingredients: 1 lb butternut squash, steamed and mashed1 tablespoon olive oil1 medium onions, chopped2...

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Shrimp Vera Cruz
Main dishOne Dish mealShrimp

Shrimp Vera Cruz

Ingredients: 1 -2 teaspoon olive oil1 medium onions, chopped2 -4 garlic cloves, pressed1 (14...

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Macaroni Cheddar Beef Bake
Elbow macaroniMain dishOne Dish meal

Macaroni Cheddar Beef Bake

Ingredients: 1 (7 1/4 ounce) packages macaroni & cheese dinner mix4 tablespoons margarine or...

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Tex-Mex Black Bean and Smoked Sausage Casserole
CasserolesMain dishOne Dish meal

Tex-Mex Black Bean and Smoked Sausage Casserole

Ingredients: 1 (30 ounce) cans black beans, drained & rinsed1 (14 ounce) cans tomato...

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Four-Cheese Bow Tie Bake
Main dishOne Dish mealSide dishes

Four-Cheese Bow Tie Bake

Ingredients: 2 (14 1/2 ounce) cans diced tomatoes1 (16 ounce) packages bow tie pasta...

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