Ingredients: 250 g couscous1 1/2 tablespoons olive oil or 4 ounces melted butter4 teaspoons...
Turkey and Zucchini Meatloaf
Ingredients: 1 lb lean ground turkey1 1/2 cups zucchini, shredded1 1/2 cups portabella mushrooms,...
Chicken Delite Casserole
Ingredients: 4 ounces medium egg noodles, cooked, drained2 cups chopped cooked chicken1/4 cup melted...
Thai chicken salad
Ingredients: 1 teaspoon grated lime zest1/2 cup lime juice1/4 cup fish sauce or 1/4...
Simple Shepherd’s Pie
Ingredients: 1 lb ground beef1 large onions, diced1 (19 ounce) cans creamed corn2 -3...
Mom’s Shepherd’s Pie
Ingredients: 1 lb lean ground beef, browned & drained1 small onions, choppedsalt & pepper2...
Glorified Macaroni and Cheese
Ingredients: 1 lb ground beef1/2 cup chopped onions1 minced garlic cloves (optional)1 chopped tomatoessalt...
Cod fish Casserole (portuguese style)
Ingredients: 1 1/2 lbs cod1 cup olive oil4 -5 large onions ( sliced)3 tomatoes...
Ground Beef and Spinach Lasagna Rollups
Ingredients: 1/2 lb lean ground beef1/4 cup chopped onions1 (14 ounce) jars commercial pasta...
Chicken Rolls
Ingredients: 2 cups cooked chicken16 ounces cream cheese1/2 teaspoon garlic powder16 crescent rolls Directions:...
Pochero
Ingredients: 1 cup dried chickpeas1 (3 lb) chicken, cut in serving size pieces1 lb...
Burger Skillet
Ingredients: 4 (4 ounce) frozen hamburger patties2 cups red yellow & green pepper strips1...
One-skillet Spanish Rice Meal
Ingredients: 2 tablespoons butter1 small onions, chopped1 lb ground turkey or 1 lb ground...
The Brown Hotel’s Hot Brown Sandwich Casserole
Ingredients: 1 cup butter3/4 cup flour2 eggs, beaten6 cups milk1 cup grated parmesan cheese1/4...
Thai Chicken Satay
Ingredients: 2 tablespoons vegetable oil4 chicken breasts, chopped bite-sized3 garlic cloves, crushed1 medium yellow...
Cream Noodles
Ingredients: 2 1/2 cups flour1 teaspoon salt1 eggsmilk, enough to make the dough come...
Kid Friendly Homemade Macaroni and Cheese
Ingredients: 4 cups of any type noodles1/4 cup butter or 1/4 cup margarine3/4 cup...
Herbed Quinoa Salad
Ingredients: 1 1/2 cups peas or 1 1/2 cups green beans3 cups cold cooked...
Chicken and Crescent Roll Casserole
Ingredients: 2 (10 ounce) cans white chicken meat1/2 cup chopped onions1 (8 ounce) cans...
Caramelized Apple and Chicken Saute
Ingredients: 4 (3 ounce) boneless skinless chicken breasts1/4 cup flour1/2 teaspoon dried thyme leaves,...
Brown Rice Jambalaya
Ingredients: 2 tablespoons olive oil1 lb chicken pieces ( thighs or breasts, I used...
Brown Rice-Lentil Soup
Ingredients: 2 tablespoons oil3/4 lb lean pork, diced2 stalks celery, chopped1 onions, chopped1 clove...
King Ranch Casserole
Ingredients: 1 can cream of mushroom soup1 can cream of chicken soup1 (10 ounce)...
Lecho
Ingredients: 2 -3 medium zucchini, peeled and diced2 -3 bell peppers, cubed ( red,...
Sky-high veggie pie
Ingredients: 1 (6 ounce) packages seasoned stuffing mix, any flavour5 eggs1 cup mozzarella cheese,...
Solo Chicken Breast Poached in Beer
Ingredients: 1 boneless skinless chicken breasts1/2 cup finely sliced onions1/2 cup diced Spanish salad...
Teriyaki Beef Skewers
Ingredients: 3/4 lb beef round tip steaks or 3/4 lb any other lean and...
Hearty Lasagna (Low Fat)
Ingredients: vegetable oil cooking spray1 cup chopped onions3 garlic cloves, minced1/4 cup chopped fresh...
Tuna and Tomato Quickie
Ingredients: 7 1/4 ounces macaroni & cheese dinner mix1/4 cup butter (not spread or...
Julie’s Deluxe Chicken Pot Pie
Ingredients: 1 garlic cloves2 stalks celery2 carrots1/2 sweet onions2 tablespoons olive oil2 tablespoons butter1/2...
Spaghetti Casserole
Ingredients: 1 (8 ounce) cartons sour cream4 ounces cream cheese1 (16 ounce) spaghetti1 lb...
Savoury Italian Fish Soup (Brodetto)
Ingredients: 4 tablespoons extra virgin olive oil6 stalks celery & leaves, cleaned chopped in...
Italian Pasta Dish
Ingredients: 1 (16 ounce) boxes rigatoni pasta or 1 (16 ounce) boxes ziti pasta1...
Channa Masala
Ingredients: 1 tablespoon vegetable oil2 medium onions ( peeled and minced)1 clove garlic (...
Bali Beef
Ingredients: 1 1/2 lbs ground beef1/2 cup minced onions1 1/2 teaspoons salt1/2 teaspoon garlic...
Cheese Stuffed Shells
Ingredients: 2 eggs, beaten30 ounces ricotta cheese, lowfat okay2 cups shredded mozzarella cheese, lowfat...
Chicken Fried Steak With Cream Gravy
Ingredients: 1 1/2 lbs boneless beef round steak, 1/2-inch thick1/4 cup all-purpose flour2 tablespoons...
Breakfast Casserole – Lancaster County recipe
Ingredients: 1 lb sausage, browned1 package crescent rolls1 cup home fried potatoes1 cup shredded...
Pepperoncini (oil and Garlic Spaghetti)
Ingredients: 1 lb spaghetti6 -8 garlic cloves, sliced fine NOT MINCED1/2 cup olive oil,...
Bankruptcy Beef Stew
Ingredients: 2 lbs round steaks ( chopped into bite size pieces)1/2 cup water1/2 cup...
Family-Style Chicken Pot-Pie (Tyler Florence)
Ingredients: 4 1/2 cups all-purpose flour, plusmore all-purpose flour, for dusting1 tablespoon salt2 cups...
Macaroni and Corned Beef Casserole
Ingredients: 1 (12 ounce) cans corned beef, crumbled1 cup macaroni ( cooked and drained)1/4...
Pesto Chicken Pasta With Asparagus
Ingredients: 8 ounces uncooked farfalle pasta ( bow tie)2 cups fresh asparagus, cut-up3 cups...
Baked Tofu and Spinach
Ingredients: 2 (10 ounce) bags frozen chopped spinach2 (10 1/2 ounce) packages low-fat tofu1...
Spiced Beef Stuffed Bell Peppers
Ingredients: 4 medium sweet peppers ( mixed colors)1 lb lean ground beef1/2 cup chopped...
Hash
Ingredients: 4 potatoes, peeled and cubed1 small onions, finely chopped2 cups leftover beef or...
Fall Bratwurst With Apples and Onions
Ingredients: 6 bratwursts1 cup chopped onions1 cup peeled chopped apples1 cup baby carrots1 small...
Spicy Salsa Sandwiches
Ingredients: 2 slices bread ( jalapeno bread is great!)1 -2 slice deli meat1 -2...
Thai Chicken Crescent Pot Sticker Sandwiches
Ingredients: 2 tablespoons plain yogurt or 2 tablespoons sour cream1 tablespoon peanut butter2 teaspoons...
Spicy Chicken Bow Tie Pasta in Cream Sauce
Ingredients: 1/2 lb bow tie pasta3 chicken breasts2 cups low sodium chicken broth1 teaspoon...
Chicken Pot pie-yumm
Ingredients: 3 chicken breasts2 cans cream of chicken soup2 (15 ounce) cans Veg-All1 cup...
Spicy Lamb Tagine with Couscous
Ingredients: 1 3/4 lbs lean lamb leg steak1 1/2 ounces onions, chopped2 cloves garlic,...
Penne With Creamy Vodka Sauce
Ingredients: 16 ounces penne pasta2 (26 ounce) jars prego pasta sauce ( Chunky Tomato,...
Curried Pork with Rice
Ingredients: 12 ounces boneless pork sirloin1 large apples1/4 cup chopped onions1 1/2 teaspoons curry...
Lower Fat Burrito Casserole
Ingredients: 9 -12 flour tortillas ( it really depends on how big of a...
Chicken Yellow Squash Casserole
Ingredients: 2 1/2-3 lbs chicken2 lbs yellow squash, cut into 1/4 inch slices1/2 cup...
Linguine With Mushroom Caesar Sauce
Ingredients: 8 ounces linguine, uncooked2 tablespoons olive oil1 cup onions, sliced1 lb fresh white...
Low – Fat Fettuccine Carbonara for One
Ingredients: 100 g spaghetti or 100 g fettuccine pasta, cooked till al dente2 medium...
Pork Chops and Sauerkraut
Ingredients: 4 pork chops1/2 onions, chopped1 peeled apples, cored and chopped3 tablespoons white wine...
Gus’s Incredible Chicken Taco Filling
Ingredients: 1 whole large chicken, boiled and boned1 (16 ounce) jars of pickled mild...