Ingredients: 1 cup cooked chicken4 flour tortillas1 can fat-free refried beans2 cups salsa1 cup...
Grilled Chicken On Spinach
Ingredients: 2 tablespoons olive oil1 tablespoon vinegar2 teaspoons minced garlic1 teaspoon thyme1/2 teaspoon oregano1/4...
Fava Bean and Cabbage Salad
Ingredients: 2 cups shredded cabbage1 (14 ounce) cans of drained fava beans ( any...
Egg and Soldiers
Ingredients: 1 slice bread, toastedbutter1 eggs Directions: toast bread.butter.cut in half then into 4...
Wonderful Chicken Casserole
Ingredients: 4 boneless skinless chicken breasts2 cans French style green beans, drained2 -3 potatoes,...
Easiest Lasagna Ever!
Ingredients: 1 (32 ounce) jars spaghetti sauce10 lasagna noodles ( uncooked)1 1/2 lbs uncooked...
Chicken and Dumplings With Vegetables
Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 lb boneless skinless chicken breast halves,...
Asparagus and Smoked Salmon Pasta in Lemon Pistachio Vinaigrette
Ingredients: 1 (12 ounce) packages farfalle pasta ( butterfly)1/2 tablespoon salt6 -8 cups water1...
Poor Mans Pieroghi
Ingredients: 1 (8 ounce) packages lasagna noodles3 -4 lbs potatoes, peeled2 lbs cheddar cheese3/4...
Easy Beef Enchilada
Ingredients: 1 lb hamburger ( I use 2 sometimes)1 medium diced onions1 (1 1/4...
Chicken Piccata
Ingredients: 2 boneless chicken breasts ( I cut them into bite-sized pieces first, but...
German Cabbage Skillet
Ingredients: 6 cups coarsly chopped green cabbage1 1/2 cups grated carrots, peeled and washed1...
Thai Salmon Salad
Ingredients: 4 tablespoons fish sauce4 tablespoons lime juice2 teaspoons brown sugar4 Thai chiles, chopped1...
Chicken Pot pie-yumm
Ingredients: 3 chicken breasts2 cans cream of chicken soup2 (15 ounce) cans Veg-All1 cup...
Trout Casserole
Ingredients: 3 trout fillets5 -6 large potatoes2 cups mushrooms2 cups fresh green beansflourbuttermilkbreadcrumbs Directions:...
Beef and Red Wine Casserole
Ingredients: 500 g diced beef ( oyster blade steak is good)2 garlic cloves, minced1...
Fusilli and Asparagus With Tofu-Dill Sauce
Ingredients: 1 tablespoon olive oil2 garlic cloves, minced8 ounces soft tofu, patted dry and...
Gringo Enchiladas (Turkey With White Sauce)
Ingredients: 1 (16 ounce) cartons sour creamvegetable oil cooking spray2 (4 ounce) cans diced...
Red Salmon Spaghetti Salad
Ingredients: 400 g spaghetti3 -4 garlic cloves, depending on your taste preferences, crushed and...
Italian Meatball Soup – Quick
Ingredients: 1 (14 ounce) cans beef broth1 (14 1/2 ounce) cans diced tomatoes with...
Chicken or Turkey Enchiladas with Sour Cream
Ingredients: 3 cups shredded chicken or 3 cups turkey ( no skin)2 cups sour...
Scottish Steak and Ale over Bleu Cheese Potatoes
Ingredients: 2 lbs aberdeen angus boneless sirloin steaks1 large yellow onions, sliced1/2 cup beef...
Baked Tuna Chow Mein Casserole-Microwave
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 cup celery, chopped1/4 cup onions, chopped2...
Vegetable Lo Mein
Ingredients: 1 medium onions, halved from pole to pole, each half cut into eight...
Baltimore Hash
Ingredients: 1 lb ground beef1 small onions, diced1 (28 ounce) cans diced tomatoes, undrained1...
Chickpea Soup
Ingredients: 1 whole garlic cloves1 teaspoon rosemary2 tomatoes, chopped4 cups dried garbanzo beans (garbanzos)...
Ray’s Potatoes
Ingredients: 8 -10 small baking potatoes or 8 -10 small yukon gold potatoes, sliced...
Low Fat Tuna casserole
Ingredients: 2 cans tuna, packed in water ( drained)1 bag No Yolks egg noodle...
Chicken and Pasta in White Wine Garlic Sauce
Ingredients: 4 (6 ounce) boneless skinless chicken breasts1/2 cup water1 cup dry white wine1...
Healthier Tamale Casserole
Ingredients: 4 teaspoons canola oil1 green bell peppers, seeded and chopped2 red onions, chopped1...
White Lasagne
Ingredients: 1 (12 ounce) packages lasagna noodles2 (16 ounce) jars of pre-made alfredo sauce1...
Sauteed Escarole
Ingredients: 1 bunch escarole1 (15 ounce) cans white cannellini beans, rinsed and drained1 tablespoon...
Cheesy Chicken Broccoli Curry
Ingredients: 6 boneless skinless chicken breasts ( or less)1/2 teaspoon pepper1 1/2 lbs broccoli...
Meal-in-one Casserole
Ingredients: 1 tablespoon shortening1 cup chopped celery2 medium onions, chopped1 lb hamburger meatsalt and...
Low-Fat, Good Fat Eggplant (Aubergine) Casserole
Ingredients: 1 tablespoon olive oil1 eggplants, cubed1 cup mushrooms, whole1/2 cup tomato juice2 large...
Tex-Mex Bake
Ingredients: 1 lb lean ground beef1 cup chopped onions1 cup chopped green bell peppers1...
Zucchini and Feta with Penne
Ingredients: 8 ounces penne1 tablespoon olive oil1/2 teaspoon dried oregano2 medium zucchini, halved lengthwise...
Black Bean Tortilla Pie
Ingredients: 1 medium onions, chopped1 medium green peppers, chopped3 garlic cloves, minced1 teaspoon ground...
Mamaw’s Chicken Pot Pie
Ingredients: 4 -5 boneless skinless chicken breasts2 (14 ounce) cans mixed vegetables2 (10 ounce)...
Penne, Crispy Tofu, and Green Bean Salad
Ingredients: 1 (15 ounce) packages extra firm tofu, drained and cut into 1 inch...
Briami (Greek Oven-Roasted Vegetables)
Ingredients: 5 large zucchini, washed and scrubbed and cut crosswise into 1/4 inch thick...
beef stew and dumplings
Ingredients: 4 lbs boneless beef chuck ( into 1 inch cubes)1/3 cup olive oil2...
Chicken Asopa
Ingredients: 3 lbs boneless skinless chicken breasts, cut into 1/2-inch cubes2 teaspoons dried oregano1/2...
Avocado Mango Salsa
Ingredients: 1 slightly green mangoes, peeled,pitted and finely diced1 large avocados, pitted,peeled and finely...
Chicken and Stars Soup
Ingredients: 1/2 lb chicken, with bone and skin3 carrots, chopped1 cup onions, chopped1 cup...
Tortilla and Black Bean Pie
Ingredients: 4 flour tortillas, 10 inch1 tablespoon oil1 large onions, diced1 chili peppers, remove...
Linguini With Artichoke Sauce
Ingredients: 1/2 cup olive oil1/2 cup butter2 tablespoons flour2 cups chicken broth or 2...
Gnocchi Al Gorgonzola
Ingredients: 1 lb gnocchi ( fresh or frozen)1/4 cup mild gorgonzola, crumbled1/2 cup butter,...
Minced Beef and Noodle Casserole
Ingredients: 1 lb minced beef1 cup tomato sauce ( or combination of sauces to...
Pasta With Tomato and Peas
Ingredients: 1 lb linguine3 tablespoons extra virgin olive oil3 shallots, chopped2 garlic cloves, minced1...
Greek Stuffed Zucchini (Kolokithakia Yemista Avgolemono)
Ingredients: 6 large zucchini ( this depends on size, when you cut the zucchini,...
Pasta with shrimp in tomato cream
Ingredients: 1/3 cup sun-dried tomatoes packed in oil1 clove garlic, minced1 lb medium-large raw...
Vegetable Stew
Ingredients: 1 (15 ounce) cans green beans, drained1 (15 ounce) cans corn, drained1 (15...
Easy Shrimp Newburg
Ingredients: 1 lb large shrimp, peeled and deveinedcooking spray1 teaspoon seafood seasoning ( I...
Nacho Beef Skillet
Ingredients: 1 lb lean ground beef or 1 lb ground turkey1 1/2 cups water1...
Beans and Wieners Under Cornbread
Ingredients: 1 (12 ounce) packages all beef wieners2 (16 ounce) cans baked beans1/8 cup...
Best Ever Hash Browns Casserole
Ingredients: 2 lbs pork sausage ( I use 1 hot & 1 mild pork...
Maquechoux (Cajun Pork Chops)
Ingredients: 1 medium onions, finely chopped2 celery ribs, finly chopped1 small bell peppers, seeds...
Tom’s Stuffed Bell Peppers
Ingredients: 6 green peppers1 lb ground sirloin1 large onions1/2 cup white rice1 lb mozzarella...
Rakott Krumpli (Hungarian Layered Potatoes)
Ingredients: 4 -5 potatoes2 eggs1 cup butter1 pint sour cream Directions: Boil peeled potatoes...