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HomeHealthy Recipes

Category: North american

“Regional Favorites” – Explore the diverse and hearty cuisine of North America with our “North American” category. This collection features recipes from across the United States and Canada, showcasing regional specialties and beloved classics. From Southern comfort food to Northwestern seafood, these dishes reflect the rich tapestry of North American culinary traditions.

Home » North american » Page 2
Canned Cranberries
FruitNorth americanSide dishes

Canned Cranberries

Ingredients: 1 (8 ounce) cans cranberries ( not jellied)1 (6 ounce) cans mandarin oranges1...

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Spicy Lime and Cilantro Turkey Pita Fajitas (Grilled)
Lunch/snacksNorth americanSandwiches

Spicy Lime and Cilantro Turkey Pita Fajitas (Grilled)

Ingredients: 1 tablespoon paprika1/2 teaspoon onion salt1/2 teaspoon garlic powder1/2 teaspoon ground cayenne pepper1/2...

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Basic Bean Enchiladas
BeansMain dishNorth american

Basic Bean Enchiladas

Ingredients: 1 (8 ounce) cans 98% fat-free refried beans1 (8 ounce) cans kidney beans...

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Whiskey Sour
AppetizersLow proteinNorth american

Whiskey Sour

Ingredients: 4 tablespoons kentucky Bourbon1/2 lemons, juice of1 tablespoon sugar, boiled and cooled with...

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Taco Chicken Ranch Salad
< 15 minsMexicanNorth american

Taco Chicken Ranch Salad

Ingredients: 1 lb boneless skinless chicken breasts, sliced1 tablespoon canola oil1 tablespoon chili powder1...

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AmericanDessertNorth american

Pumpkin Bars With Cream Cheese Frosting

Ingredients: 2 cups sugar16 ounces pumpkin, canned or fresh, pureed2 cups Bisquick1/2 cup raisins...

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Picnic Cake
CakesDessertNorth american

Picnic Cake

Ingredients: 1/2 cup butter or 1/2 cup margarine1 1/4 cups sugar1/4 cup smooth peanut...

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Mushroom Soup with Roasted Tomatillos and Cactus(Sopa de Nopalitos
North americanSoups & stewsVegetables

Mushroom Soup with Roasted Tomatillos and Cactus(Sopa de Nopalitos

Ingredients: 1 lb nopales cactus pieces, paddlesolive oil1/2 lb fresh tomatillos, husked and washed...

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Deviled Clams Old Fashioned Style (Almost!)
CanadianNorth americanWeeknight

Deviled Clams Old Fashioned Style (Almost!)

Ingredients: 3 dozen chowder clams, well cleaned ( quahogs)3 green bell peppers3 red bell...

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No Sodium Oven Fries
Low proteinNorth americanSide dishes

No Sodium Oven Fries

Ingredients: 2 russet potatoes2 tablespoons olive oil1 garlic cloves, minced Directions: Preheat oven to...

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AmericanNorth americanVegetables

Cheesy Kohlrabi

Ingredients: 8 medium kohlrabi, peeled and sliced into 1/4 inch slices1/2 teaspoon salt3 teaspoons...

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Simple No-Fry Chiles Rellenos
Main dishMexicanNorth american

Simple No-Fry Chiles Rellenos

Ingredients: 2 (4 ounce) cans whole green chilies4 ounces neufchatel cheese (can use more...

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AmericanBreadsNorth american

Raisin Bread

Ingredients: 1 cup milk3 teaspoons shortening4 teaspoons sugar1 teaspoon salt1 package yeast1 1/2-2 teaspoons...

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Latte Pound Cake
CakesDessertNorth american

Latte Pound Cake

Ingredients: 5 tablespoons instant coffee1/2 cup hot milk1 1/2 cups sugar or 45 (1...

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Ww 6 Points - Soft Tacos With Chipotle Chicken Salad
Lunch/snacksNorth americanSalads

Ww 6 Points – Soft Tacos With Chipotle Chicken Salad

Ingredients: 2 tablespoons reduced-fat mayonnaise1 tablespoon fresh lime juice1 teaspoon minced chipotle chiles in...

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Peanut Butter Fingers
Cookies and browniesDessertNorth american

Peanut Butter Fingers

Ingredients: 1 cup flour1/2 cup sugar1/2 cup firmly packed brown sugar1/2 teaspoon baking soda1/4...

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Fantastic Buttermilk Pancakes
BreakfastNorth americanPancakes and waffles

Fantastic Buttermilk Pancakes

Ingredients: 1 eggs1 cup buttermilk1 cup sour cream1 teaspoon baking powder1 teaspoon baking soda1...

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Michelada
BeveragesMexicanNorth american

Michelada

Ingredients: 1/3 cup lemon juice, freshly squeezedCorona beer1 -2 dash Worcestershire sauce1 -2 dash...

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Tomatoes Stuffed With Guacamole - Tomates Rellenos De Guacamole
AppetizersMexicanNorth american

Tomatoes Stuffed With Guacamole – Tomates Rellenos De Guacamole

Ingredients: 4 -6 medium tomatoessalt & freshly ground black pepper2 -3 avocados, peeled, pitted,...

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Spiced Iced Coffee
AmericanBeveragesNorth american

Spiced Iced Coffee

Ingredients: 6 cups hot coffee1/4 cup sugar2 cinnamon sticks10 whole cloves10 whole allspice2 black...

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Outstanding Oatmeal Bread for Bread Machine
BreadsCanadianNorth american

Outstanding Oatmeal Bread for Bread Machine

Ingredients: 1 1/4 cups water3 cups white bread flour1 1/2 tablespoons dry milk1 1/2...

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North americanSaladsVegetables

Mexican Ranch Salad

Ingredients: 1 head iceberg lettuce, torn2 diced tomatoes1/2 cup diced onions1 (16 ounce) cans...

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Mexican Rice (reduced sodium recipe)
MexicanNorth americanWeeknight

Mexican Rice (reduced sodium recipe)

Ingredients: 1 tablespoon olive oil1 cup diced onions1/2 cup diced carrots1/2 cup diced celery2...

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Blue Cheese Vodka Balls (Finger Food)
AppetizersNorth americanSide dishes

Blue Cheese Vodka Balls (Finger Food)

Ingredients: 1/2 cup blue cheese1/2 cup fat-free cream cheese1 tablespoon peppar vodka1 tablespoon fresh...

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BBQ Ranch Quesadilla Wedges
AppetizersMexicanNorth american

BBQ Ranch Quesadilla Wedges

Ingredients: 1/2 green bell peppers, sliced2 tablespoons olive oil1/2 yellow bell peppers, sliced1/2 red...

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Marshy Mellows
ChocolateDessertNorth american

Marshy Mellows

Ingredients: 1 cup marshmallows ( any size)1/2 cup chocolate (optional) Directions: heat the marshmellows...

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Mean Chef's Shaved Fennel
AmericanNorth americanSalads

Mean Chef’s Shaved Fennel, Mushroom and Parmesan Salad

Ingredients: 2 small fennel bulbs3 large white mushrooms1/2 lemonsparmigiano-reggiano cheese4 tablespoons extra virgin olive...

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Healthy Breakfast Cookies and Bars - Fiber
BreakfastCanadianNorth american

Healthy Breakfast Cookies and Bars – Fiber, Protein, and Fruit!

Ingredients: 2 cups bran flakes, crushed ( or substitute multi-grain flakes)2 cups oatmeal2 tablespoons...

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Cilantro-Lime Rice
North americanPastaRice

Cilantro-Lime Rice

Ingredients: 3 cups cooked brown rice ( or white)1 teaspoon lime zest, minced1 -2...

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Nutty Oven Fried Fish
FishNorth americanSeafood

Nutty Oven Fried Fish

Ingredients: 4 (4 ounce) fish fillets ( your choice)3/4 cup seasoned dry bread crumbs1/3...

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Crispy Chicken Burritos
AppetizersMeatNorth american

Crispy Chicken Burritos

Ingredients: 2 lbs diced cooked chicken2 (8 ounce) packages cream cheese, softened to room...

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Mexican Chocolate Flan With Kahlua
ChocolateDessertNorth american

Mexican Chocolate Flan With Kahlua

Ingredients: 1 cup sugar1/3 cup water2 cups half-and-half ( or 1 1/2 cups milk...

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Easy Chile Rellenos Casserole
CasserolesMain dishNorth american

Easy Chile Rellenos Casserole

Ingredients: 2 (7 ounce) cans whole green chilies4 green onions, sliced ( can use...

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Roasted Winter Vegetables
North americanSide dishesVegetables

Roasted Winter Vegetables

Ingredients: 1 lb carrots, peeled1 lb parsnips, peeled1 large sweet potatoes, peeled1 small butternut...

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Mojo Pork
MeatNorth americanPork

Mojo Pork

Ingredients: 2 pork tenderloins3/4 cup fresh orange juice1/4 cup fresh lime juice1 teaspoon orange...

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California Cactus Salad
MexicanNorth americanSalads

California Cactus Salad

Ingredients: 2 medium cactus pieces, pads ( nopales)1 teaspoon olive oil3 garlic cloves, minced1/2...

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Southerner's Specialty Eggnog
AmericanBeveragesNorth american

Southerner’s Specialty Eggnog

Ingredients: 12 eggs, separated1 cup sugar3 pints half-and-half1 teaspoon vanilla1 tablespoon nutmeg1/2 cup rum...

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Brussels Sprouts in Garlic Butter
North americanSide dishesVegetables

Brussels Sprouts in Garlic Butter

Ingredients: 15 Brussels sprouts, halved lengthwise1 1/2 tablespoons butter1 1/2 tablespoons olive oil3 cloves...

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Healthy Mexican Polenta Pie
Main dishMexicanNorth american

Healthy Mexican Polenta Pie

Ingredients: 3/4 cup cornmeal ( i use stone ground which is coarse)2 cups water1/4...

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Cranberry Squares
DessertLow sodiumNorth american

Cranberry Squares

Ingredients: 1 cup all-purpose flour1 cup rolled oats1/2 cup lightly packed brown sugar1/4 teaspoon...

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AmericanNorth americanSoups & stews

Emeril’s Garlicky Bread Soup

Ingredients: 2 tablespoons olive oil2 cups chopped onions1/4 cup finely chopped garlic1 bay leaves1...

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Yum Yum Yams
North americanSide dishesVegetables

Yum Yum Yams

Ingredients: 2 large yams1 cup pecans ( chopped)1 cup coconut2/3 cup brown sugar (...

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The Pantry Coleslaw
North americanSaladsVegetarian

The Pantry Coleslaw

Ingredients: 1 large head cabbage, finely shredded3/4 cup mayonnaise3 tablespoons sugar1 1/2 tablespoons white...

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Hot Mexican Spiced Cocoa
BeveragesChocolateNorth american

Hot Mexican Spiced Cocoa

Ingredients: 1 tablespoon unsweetened cocoa powder2 teaspoons dark brown sugar1/4 teaspoon cinnamon1/8 teaspoon nutmeg1...

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Quick Taco Soup
MexicanNorth americanSoups & stews

Quick Taco Soup

Ingredients: 1 1/2-2 lbs of cooked and drained ground beef or 1 1/2-2 lbs...

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Enchilada Bake
BeansMain dishNorth american

Enchilada Bake

Ingredients: 1 1/2 cups brown rice, cooked1 (1 1/4 ounce) packets taco seasoning2 (15...

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Millet Chicken Vegetable Soup
North americanSoups & stewsVegetables

Millet Chicken Vegetable Soup

Ingredients: 3 large potatoes3 carrots, Diced1 red onions, Large Dice8 garlic cloves, Sliced3 tablespoons...

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Russian Tea Mix (Orange Spiced Tea)
AmericanBeveragesNorth american

Russian Tea Mix (Orange Spiced Tea)

Ingredients: 1 cup instant tea ( or 1/2 cup instant tea with a 1...

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Jazzed up Broccoli
BroccoliNorth americanVegetables

Jazzed up Broccoli

Ingredients: 1/4 cup extra virgin olive oil5 -8 garlic cloves, finely chopped ( depending...

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Chayote and Onions
North americanOnionsVegetables

Chayote and Onions

Ingredients: 2 chayotes2 medium white onions2 tablespoons butter or 2 tablespoons margarine1 tablespoon lite...

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Mexican Dinner
Main dishMexicanNorth american

Mexican Dinner

Ingredients: 1 (16 ounce) cans refried beans1 lb ground beef1 (1 1/4 ounce) packages...

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Short Cut Spinach  and Cheese Souffle Stuffed Tomatoes
North americanSide dishesVegetables

Short Cut Spinach and Cheese Souffle Stuffed Tomatoes

Ingredients: 4 medium sized tomatoes12 ounces stauffer’s spinach souffle1/4 cup shredded cheddar cheese Directions:...

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Stampede Beans
BeansCanadianNorth american

Stampede Beans

Ingredients: 1/4 cup onions3 slices bacon, diced48 ounces canned beans ( Heinz, etc.)1/2 cup...

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CakesDessertNorth american

A Quick And Easy White Cake

Ingredients: 2 cups flour1 1/3 cups sugar3 teaspoons baking powder1 teaspoon salt3/4 cup vegetable...

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Mexican Salad
MexicanNorth americanSalads

Mexican Salad

Ingredients: 4 tomatoes, seeded and diced1 head iceberg lettuce, coarsley chopped1 medium sweet onions,...

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Chorizo-potato Tostadas
Main dishMexicanNorth american

Chorizo-potato Tostadas

Ingredients: 24 ready to use tostadas2 medium potatoes, already cooked and diced in small...

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Easy Enchilada Casserole With Doritos
CasserolesMain dishNorth american

Easy Enchilada Casserole With Doritos

Ingredients: 1 (15 ounce) cans chili with beans2 cups grated sharp cheddar cheese1 (14...

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CanadianDessertNorth american

Six Layer Dessert -My Version of Sex in a Pan

Ingredients: 1 -1 1/2 cup graham cracker crumbs ( sometimes like a thicker crust)1/2...

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Creamy Coleslaw
North americanSaladsVegetables

Creamy Coleslaw

Ingredients: 1/4 cup apple cider vinegar1/2 cup light mayonnaise2 tablespoons poppy seeds1/2 teaspoon celery...

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Versatile Guacamole Variation
AppetizersNorth americanSalads

Versatile Guacamole Variation

Ingredients: 1 large ripe avocados ( mashed)3 tablespoons chunky mild salsa3 tablespoons cheddar cheese...

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