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HomeHealthy Recipes

Category: North american

“Regional Favorites” – Explore the diverse and hearty cuisine of North America with our “North American” category. This collection features recipes from across the United States and Canada, showcasing regional specialties and beloved classics. From Southern comfort food to Northwestern seafood, these dishes reflect the rich tapestry of North American culinary traditions.

Home » North american » Page 2
Mexican Tamale Pie
Main dishMexicanNorth american

Mexican Tamale Pie

Ingredients: 1 cup cornmeal2 cups water1/2 teaspoon salt1 onions, chopped1/2 cup red bell peppers1/2...

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AmericanNorth americanVegetables

Cheesy Kohlrabi

Ingredients: 8 medium kohlrabi, peeled and sliced into 1/4 inch slices1/2 teaspoon salt3 teaspoons...

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Amy's Chicken Cobb Salad
North americanSaladsVery low carbs

Amy’s Chicken Cobb Salad

Ingredients: 1 cup cooked chicken, cubed4 cups spinach, fresh1 tomatoes, diced1/2 cucumbers, sliced6 mushrooms,...

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Roasted Winter Vegetables
North americanSide dishesVegetables

Roasted Winter Vegetables

Ingredients: 1 lb carrots, peeled1 lb parsnips, peeled1 large sweet potatoes, peeled1 small butternut...

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Versatile Guacamole Variation
AppetizersNorth americanSalads

Versatile Guacamole Variation

Ingredients: 1 large ripe avocados ( mashed)3 tablespoons chunky mild salsa3 tablespoons cheddar cheese...

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Avocado Soup With Green Peppercorns
FruitNorth americanSoups & stews

Avocado Soup With Green Peppercorns

Ingredients: 1 medium onions, cut in medium dice2 garlic cloves, minced1 tablespoon ground coriander1...

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Mexican Bean Burgers
Main dishMexicanNorth american

Mexican Bean Burgers

Ingredients: 1 (15 ounce) cans kidney beans, drained1/2 cup green peppers, finely chopped1/2 cup...

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Three Cheese Enchiladas
CheeseEggs/dairyNorth american

Three Cheese Enchiladas

Ingredients: 1 1/2 cups shredded monterey jack cheese1 1/2 cups shredded cheddar cheese1 (3...

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Vegetarian Fajitas
Low fatMexicanNorth american

Vegetarian Fajitas

Ingredients: 2 teaspoons vegetable oil1 cup quartered,sliced onions1 cup red peppers or 1 cup...

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Ceviche (Marinated Fish)
FishNorth americanSeafood

Ceviche (Marinated Fish)

Ingredients: 1 lb white fish fillets ( or a mixture of white and shell...

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Mexican Bunuelos
AppetizersDessertNorth american

Mexican Bunuelos

Ingredients: 4 cups flour1 teaspoon baking powder1 teaspoon salt1/2 cup sugar2 eggs1 cup milk4...

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Ww 6 Points - Herbed Beef Burgers
AmericanMain dishNorth american

Ww 6 Points – Herbed Beef Burgers

Ingredients: 2 slices whole wheat bread ( 1-ounce slices)1 lb lean ground beef (...

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Saute Spinach with Garlic
North americanSide dishesVegetables

Saute Spinach with Garlic

Ingredients: 2 tablespoons olive oil4 cloves garlic, sliced thinly lenthwise2 lbs fresh spinach, washed...

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Baby Green Peas With Orange and Almond
North americanSide dishesVegetables

Baby Green Peas With Orange and Almond

Ingredients: 2 cups small baby green peas, fresh or 2 cups frozen green peas2...

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Greg's Pinto Beans - Refried Beans
BeansNorth americanSide dishes

Greg’s Pinto Beans – Refried Beans

Ingredients: 2 (29 ounce) cans pinto beans ( we like Sun Vista)chorizo sausage, pork...

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Dulce De Leche Bread Pudding
DessertMexicanNorth american

Dulce De Leche Bread Pudding

Ingredients: 2 cups half-and-half or 2 cups milk1 vanilla beans, split lengthwise1/2 cup sugar4...

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Mexican Rice (reduced sodium recipe)
MexicanNorth americanWeeknight

Mexican Rice (reduced sodium recipe)

Ingredients: 1 tablespoon olive oil1 cup diced onions1/2 cup diced carrots1/2 cup diced celery2...

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The Gardenburger
Main dishNorth americanVegetables

The Gardenburger

Ingredients: 2 teaspoons bulgur wheat1 lb mushrooms1 cup diced onions1/2 cup rolled oats2/3 cup...

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CheeseEggs/dairyNorth american

Mexican Cheese Dip

Ingredients: 1 (3 lb) boxes Velveeta cheese1 (16 ounce) jars salsa ( your choice)1...

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Sauteed Bean Sprouts
BeansNorth americanSide dishes

Sauteed Bean Sprouts

Ingredients: 2 cups fresh bean sprouts1 small onions, chopped1 tablespoon vegetable oil1/2 teaspoon salt...

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Mom's Cheese Ball
AppetizersCanadianNorth american

Mom’s Cheese Ball

Ingredients: 2 (8 ounce) packages cream cheese1 (4 ounce) packages blue cheese1 (4 ounce)...

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Hood River Salad
AmericanNorth americanSalads

Hood River Salad

Ingredients: 1 head romaine lettuce, torn1/2 cup raisins1/2 cup toasted slivered almonds1 diced avocados6...

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North americanSaladsVegetables

Mexican Ranch Salad

Ingredients: 1 head iceberg lettuce, torn2 diced tomatoes1/2 cup diced onions1 (16 ounce) cans...

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Southwestern Egg Rolls
AmericanNorth americanSouthwestern u.s.

Southwestern Egg Rolls

Ingredients: 4 boneless skinless chicken breasts1 (18 ounce) cans black beans, drained, reserving 1/3...

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Cilantro Cream
Condimentsetc.Garnishes

Cilantro Cream

Ingredients: 1 cup sour cream ( or La Creama with 1 teaspoon lime juice)1/4...

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Mole
Condimentsetc.North american

Mole

Ingredients: 1 onions, diced4 roasted garlic cloves1 roasted jalapenos1 red bell peppers, diced1 tomatoes,...

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Mexican-Style Chocolate Bananas
DessertMexicanNorth american

Mexican-Style Chocolate Bananas

Ingredients: 1/3 cup bittersweet chocolate chips1/4 teaspoon ground cinnamon2 medium bananas, each cut into...

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Fiesta Mexican Lasagna
Main dishNorth americanOne Dish meal

Fiesta Mexican Lasagna

Ingredients: 1 lb ground beef1 onions, chopped10 ounces tomatoes and green chilies8 ounces tomato...

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Low-Fat Carnitas
MeatNorth americanPork

Low-Fat Carnitas

Ingredients: 4 lbs pork loin, cut in very large pieces1 1/2 quarts chicken broth1...

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Cooked Eggnog
BeveragesEggs/dairyNorth american

Cooked Eggnog

Ingredients: 6 eggs1/2 cup sugar1/4 teaspoon salt (optional)1 quart milk, divided1 teaspoon vanilla or...

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Cookie Ice Cream Sundae Cups
DessertFrozen dessertsNorth american

Cookie Ice Cream Sundae Cups

Ingredients: 1 (18 ounce) packages refrigerated chocolate chip cookie dough6 cups ice cream (...

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Easy Fruit Crisp Dump Cake
Cobblers and crispsDessertNorth american

Easy Fruit Crisp Dump Cake

Ingredients: 1 package yellow cake mix1/2 cup margarine or 1/2 cup butter, melted1 (21...

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AmericanBeveragesNorth american

Ginger Tea

Ingredients: 1 tablespoon powdered ginger1 cup water1 teaspoon honey Directions: Boil water.Add ginger and...

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Outstanding Oatmeal Bread for Bread Machine
BreadsCanadianNorth american

Outstanding Oatmeal Bread for Bread Machine

Ingredients: 1 1/4 cups water3 cups white bread flour1 1/2 tablespoons dry milk1 1/2...

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Yankeedog's BBQ Sauce
AmericanCondimentsetc.

Yankeedog’s BBQ Sauce

Ingredients: 2 (6 ounce) cans tomato paste1 cup white vinegar1/2 cup water1/2 cup brown...

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Layered  Chicken Enchiladas With Tomatillo-Cilantro Sauce
MeatNorth americanPoultry

Layered Chicken Enchiladas With Tomatillo-Cilantro Sauce

Ingredients: 2 lbs large tomatillos, husked, rinsed and halved1 1/4 cups reduced-sodium chicken broth10...

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Gourmet Black Mole Sauce
Condimentsetc.Mexican

Gourmet Black Mole Sauce

Ingredients: 1000 ml prepared commercial mole ( or made from scratch from your favorite...

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Fluffy Cornbread
BreadsHigh calciumNorth american

Fluffy Cornbread

Ingredients: 1/3 cup sugar3 tablespoons shortening1 eggs1 cup warm milk1 cup flour3 teaspoons baking...

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Ancho Carnitas
Main dishMexicanNorth american

Ancho Carnitas

Ingredients: 2 lbs shredded pork ( 108939)2 large ancho chilies, reconstituted, deseeded, and deveined1/4...

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AmericanNorth americanSouthern u.s.

Candy Coated Pecans

Ingredients: 1/2-1 cup margarine or 1/2-1 cup salted butter or 1/2-1 cup unsalted butter1...

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Chicken Tortilla Bake
Main dishNorth americanOne Dish meal

Chicken Tortilla Bake

Ingredients: 12 flour tortillas3 cups chopped cooked chicken1 medium onions, finely chopped2 (4 ounce)...

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Cranberry Squares
DessertLow sodiumNorth american

Cranberry Squares

Ingredients: 1 cup all-purpose flour1 cup rolled oats1/2 cup lightly packed brown sugar1/4 teaspoon...

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Calabacitas
Main dishNorth americanOne Dish meal

Calabacitas

Ingredients: 1 tablespoon olive oil, i use olive oil pam1 large onions, chopped3 cloves...

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BreakfastMexicanNorth american

Breakfast Burritos

Ingredients: 1 (16 ounce) packages frozen southern style hash brown potatoes12 eggs1/4 cup half-and-half...

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Three Bean Salad With Fresh Cilantro and Walla Walla Onion
BeansNorth americanSalads

Three Bean Salad With Fresh Cilantro and Walla Walla Onion

Ingredients: 1/2 cup apple cider vinegar3 tablespoons grapeseed oil2 teaspoons brown sugar, packed1/4 teaspoon...

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Steamed Brussels Sprouts With Lemony Brown Butter
North americanSide dishesVegetables

Steamed Brussels Sprouts With Lemony Brown Butter

Ingredients: 1 pint Brussels sprouts, halved,outer leaves removed,bottoms trimmed1/4 cup butter ( 1/2 stick)1/2...

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Cremedoodles
AmericanDessertNorth american

Cremedoodles

Ingredients: 1 (7 ounce) jars kraft marshmallow creme1 cup creamy peanut butter1/2 cup honey3...

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Frijoles (Mexican Style Pinto Beans)
BeansNorth americanSide dishes

Frijoles (Mexican Style Pinto Beans)

Ingredients: 1 lb dry pinto beans1 tablespoon olive oil1/4 lb salt pork, rind removed...

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North americanSaladsVegetables

Crusty Bread Salad

Ingredients: 3 cups chopped tomatoes1 cup chopped cucumbers1/2 cup finely chopped onions3/4 cup minced...

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Super Super Bowl Smokies (Crock Pot- or Not)
AppetizersLunch/snacksNorth american

Super Super Bowl Smokies (Crock Pot- or Not)

Ingredients: 3 lbs Little Smokies sausages1 lb brown sugar Directions: Mix ingredients in crock...

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Six-Can Chicken Tortilla Soup II
MexicanNorth americanSoups & stews

Six-Can Chicken Tortilla Soup II

Ingredients: 1 (15 ounce) cans whole kernel corn, drained2 (14 1/2 ounce) cans chicken...

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Crispy Chicken Burritos
AppetizersMeatNorth american

Crispy Chicken Burritos

Ingredients: 2 lbs diced cooked chicken2 (8 ounce) packages cream cheese, softened to room...

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Homemade Seasoned Breadcrumbs for Tswilsie
Condimentsetc.European

Homemade Seasoned Breadcrumbs for Tswilsie

Ingredients: 1 French bread or 1 Italian bread, day old, loaf, cubed1/2 teaspoon salt3/4...

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Easy Chicken Noodle Soup
North americanPastarice and grains

Easy Chicken Noodle Soup

Ingredients: 1 lb diced chicken5 cups water1 (15 ounce) cans mixed vegetables, drained5 chicken...

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Pumkpin Soup
North americanSoups & stewsVegan

Pumkpin Soup

Ingredients: 1 pumpkin or 1 squash2 pints vegetable stock1 onions1 carrots2 stalks celery, and...

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Caesar's Salad
Low calorieNorth americanSalads

Caesar’s Salad

Ingredients: 1/2 cup extra virgin olive oil1 1/2 cups grated parmigiano-reggiano cheese1 lemons2 tablespoons...

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Open-faced Omelet
BreakfastNorth americanOmelets and frittatas

Open-faced Omelet

Ingredients: 1 cup broccoli florets1/2 cup chopped sweet red peppers1/4 cup thinly sliced green...

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Mexican Sweet Enchiladas
CheeseEggs/dairyNorth american

Mexican Sweet Enchiladas

Ingredients: 1 package california chilies or 1 package new mexico peppers20 corn tortillasmonterey jack...

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New York Vanilla Egg Cream
BeveragesEggs/dairyNorth american

New York Vanilla Egg Cream

Ingredients: 2 tablespoons vanilla-flavored syrup ( preferably ubet)2 ounces whole milk6 ounces seltzer water...

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Rye
AmericanBreadsNorth american

Rye, Corn, and Sprouts Bread

Ingredients: 2 large eggs1 tablespoon sugar1 1/4 cups skim milk1/4 cup vegetable oil1 cup...

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