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HomeHealthy Recipes

Category: North american

“Regional Favorites” – Explore the diverse and hearty cuisine of North America with our “North American” category. This collection features recipes from across the United States and Canada, showcasing regional specialties and beloved classics. From Southern comfort food to Northwestern seafood, these dishes reflect the rich tapestry of North American culinary traditions.

Home » North american » Page 2
Soft Tacos
Main dishMeatNorth american

Soft Tacos

Ingredients: 1 lb ground beef3 garlic cloves, mincedsalt and pepper, to taste3 green onions,...

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Champsdiet featured Image
AppetizersEggs/dairyNorth american

Bell Pepper Rajas

Ingredients: 1/2 green bell peppers ( Peppers should be seeded and cut into 6...

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Quick and Easy Beef or Chicken Mole
Main dishMexicanNorth american

Quick and Easy Beef or Chicken Mole

Ingredients: 2 teaspoons red pepper flakes3 garlic cloves, minced1 lb ground beef ( or...

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Spiced Iced Coffee
AmericanBeveragesNorth american

Spiced Iced Coffee

Ingredients: 6 cups hot coffee1/4 cup sugar2 cinnamon sticks10 whole cloves10 whole allspice2 black...

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Garlic Burgers
CheeseEggs/dairyNorth american

Garlic Burgers

Ingredients: 2 lbs ground sirloin2 -3 garlic cloves, finely diced1 teaspoon sea salt4 teaspoons...

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Cheesy Garlic Parmesan Chicken
AmericanMain dishNorth american

Cheesy Garlic Parmesan Chicken

Ingredients: 5 -6 chicken breasts1/2 cup parmesan cheese1 tablespoon garlic powder1 envelope dried Italian...

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Dessert Peach or Apple Pie Filling Enchiladas
DessertFruitNorth american

Dessert Peach or Apple Pie Filling Enchiladas

Ingredients: 1 (21 ounce) cans peach pie filling (or flavor of your choice) or...

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Hood River Salad
AmericanNorth americanSalads

Hood River Salad

Ingredients: 1 head romaine lettuce, torn1/2 cup raisins1/2 cup toasted slivered almonds1 diced avocados6...

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Roasted Winter Vegetables
North americanSide dishesVegetables

Roasted Winter Vegetables

Ingredients: 1 lb carrots, peeled1 lb parsnips, peeled1 large sweet potatoes, peeled1 small butternut...

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Sizzling Vegetable Fajitas (Tgif Copycat)
Main dishNorth americanVegetables

Sizzling Vegetable Fajitas (Tgif Copycat)

Ingredients: 1 medium jalapeno peppers, minced for pico de gallo sauce1/4 cup diced tomatoes,...

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Amy's Chicken Cobb Salad
North americanSaladsVery low carbs

Amy’s Chicken Cobb Salad

Ingredients: 1 cup cooked chicken, cubed4 cups spinach, fresh1 tomatoes, diced1/2 cucumbers, sliced6 mushrooms,...

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Mexican Grilled Cheese
Main dishNorth americanOne Dish meal

Mexican Grilled Cheese

Ingredients: 2 flour tortillas3 slices American cheese2 ounces Velveeta cheese1/2 tablespoon sour cream1 pinch...

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Spiedino - Spiedies - Speedies Marinade for Chicken
Condimentsetc.Marinades and rubs

Spiedino – Spiedies – Speedies Marinade for Chicken

Ingredients: 1/4 cup pure olive oil1/4 cup red wine vinegar2 teaspoons granulated sugar1 clove...

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Guacamole Pronto!
AppetizersCondimentsetc.

Guacamole Pronto!

Ingredients: 1 avocados1/4 cup picante sauce ( we use Pace medium)salt and pepper Directions:...

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Mexican Pollo En Pipian
Low sodiumMexicanNorth american

Mexican Pollo En Pipian

Ingredients: 1 large chicken, quartered6 dried ancho chiles1/2 cup water, hot2 medium onions, quartered1/2...

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White Chocolate Peanut Butter Popcorn Munch
ChocolateLunch/snacksNorth american

White Chocolate Peanut Butter Popcorn Munch

Ingredients: 5 cups popped popcorn2 cups puffed rice cereal1/2 cup cashews1/2 cup peanuts2 cups...

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DessertFruitNorth american

Fruit-Filled Dessert Quesadillas

Ingredients: 10 (10 inch) flour tortillas2 teaspoons melted butter or 2 teaspoons melted margarineconfectioners’...

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Turnip and Carrot Mash
North americanSide dishesVegetables

Turnip and Carrot Mash

Ingredients: 2 lbs carrots2 lbs turnips or 2 lbs rutabagascream or milkbuttersaltpepper Directions: Boil...

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Avocado Soup (Sopa De Aguacate)
North americanSoups & stewsVegetables

Avocado Soup (Sopa De Aguacate)

Ingredients: 3 fully ripe Hass avocadoes6 cups of your best rich chicken broth6 tortilla...

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Mexican Spoon Bread
BreadsMexicanNorth american

Mexican Spoon Bread

Ingredients: 1 (15 ounce) cans cream-style corn3/4 cup milk1/3 cup oil2 eggs, slightly beaten1...

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Saute Spinach with Garlic
North americanSide dishesVegetables

Saute Spinach with Garlic

Ingredients: 2 tablespoons olive oil4 cloves garlic, sliced thinly lenthwise2 lbs fresh spinach, washed...

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Lemon Roasted New Potatoes
North americanSide dishesVegetables

Lemon Roasted New Potatoes

Ingredients: 2 lbs baby new potatoes, scrubbed1/4 cup olive oil2 lemons, SEE NOTE1 teaspoon...

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Mini Doughnut Ice Cream Stacks
BreadsDessertNorth american

Mini Doughnut Ice Cream Stacks

Ingredients: 16 miniature powdered sugar doughnuts2 tablespoons butter or 2 tablespoons margarine, softened1 pint...

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Green Chili Sauce
Main dishMexicanNorth american

Green Chili Sauce

Ingredients: 4 -8 ounces pork, cut into small bite size pieces1/4 cup shortening or...

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Mexican Corn Cakes
HealthyMexicanNorth american

Mexican Corn Cakes

Ingredients: 1 (8 1/2 ounce) packages corn muffin mix3/4 cup water1 eggs1 (16 ounce)...

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Creamy Coleslaw
North americanSaladsVegetables

Creamy Coleslaw

Ingredients: 1/4 cup apple cider vinegar1/2 cup light mayonnaise2 tablespoons poppy seeds1/2 teaspoon celery...

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Peanut Butter
AmericanDessertNorth american

Peanut Butter, Butterscotch Things

Ingredients: 1/2 cup peanut butter16 ounces butterscotch chips1 (3 ounce) cans chow mein noodles2...

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Taco Bell Crispitos Copycat
AppetizersMexicanNorth american

Taco Bell Crispitos Copycat

Ingredients: 1/8 cup cinnamon1/2 cup sugar10 flour tortillasoil Directions: Mix together cinnamon and sugar...

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Avocado Soup With Green Peppercorns
FruitNorth americanSoups & stews

Avocado Soup With Green Peppercorns

Ingredients: 1 medium onions, cut in medium dice2 garlic cloves, minced1 tablespoon ground coriander1...

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Hot Mexican Okra
MexicanNorth americanSide dishes

Hot Mexican Okra

Ingredients: 1 (10 ounce) packages frozen okra6 ounces tomato juiceonion flakes1/2 teaspoon chili powder1...

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Amazingly Easy Spanish Rice
North americanPastarice and grains

Amazingly Easy Spanish Rice

Ingredients: 1 (20 ounce) jars mild salsa1 cup water1 tablespoon butter1 cup instant rice...

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Leo's Pico De Gallo
< 15 minsMexicanNorth american

Leo’s Pico De Gallo

Ingredients: 1 lb fresh firm roma tomatoes, diced ( do not use old tomatoes!)1...

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Best Rub for Grilled Steak
Low proteinMain dishNorth american

Best Rub for Grilled Steak

Ingredients: 4 tablespoons coffee2 teaspoons salt2 teaspoons pepper Directions: Grind the coffee really fine...

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Ice Cream Cones Party Favors
ChocolateDessertNorth american

Ice Cream Cones Party Favors

Ingredients: 24 ice cream cones ( flat bottomed)24 lollipops or 72 mini lollipops72 pixie...

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Ninfa's Flan
DessertEggs/dairyNorth american

Ninfa’s Flan

Ingredients: 3/4 cup sugar3 whole eggs3 egg yolks2 teaspoons vanilla1 (14 ounce) cans sweetened...

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Eggless Chocolate Mousse
ChocolateDessertNorth american

Eggless Chocolate Mousse

Ingredients: 2 1/2 cups milk10 teaspoons sugar3 teaspoons cocoa powder100 g dark chocolate10 teaspoons...

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Zesty Mexican Tomato Soup
North americanSoups & stewsVegetables

Zesty Mexican Tomato Soup

Ingredients: 3 cups fresh roma tomatoes, chopped2 (28 ounce) cans tomato puree3 cups diced...

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Hot Pickled Cucumber
Lunch/snacksNorth americanVegetables

Hot Pickled Cucumber

Ingredients: 2 cucumbers ( peeled & thinly sliced)1/2 cup lemon juice1 -1 1/2 tablespoon...

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Light Mexican Chicken
Main dishMexicanNorth american

Light Mexican Chicken

Ingredients: 8 ounces uncooked boneless skinless chicken breasts, cut into strips1 small onions, quartered...

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Healthy Breakfast Cookies and Bars - Fiber
BreakfastCanadianNorth american

Healthy Breakfast Cookies and Bars – Fiber, Protein, and Fruit!

Ingredients: 2 cups bran flakes, crushed ( or substitute multi-grain flakes)2 cups oatmeal2 tablespoons...

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Mexican Almonds Cakes
DessertMexicanNorth american

Mexican Almonds Cakes

Ingredients: 350 g butter1/2 cup icing sugar1 egg yolks1/2 teaspoon vanilla1/2 cup almonds, chopped400...

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Beefy Broccoli Rice
BroccoliNorth americanVegetables

Beefy Broccoli Rice

Ingredients: 1 lb ground beef1 (6 1/4 ounce) boxes beef flavored Rice-A-Roni1 cup thawed...

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Emeril's Chorizo Stuffed Chicken
Main dishMeatNorth american

Emeril’s Chorizo Stuffed Chicken

Ingredients: 1 tablespoon olive oil1/4 lb ground pork1/4 lb bulk chorizo sausages, finely ground1...

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Simple No-Fry Chiles Rellenos
Main dishMexicanNorth american

Simple No-Fry Chiles Rellenos

Ingredients: 2 (4 ounce) cans whole green chilies4 ounces neufchatel cheese (can use more...

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Spicy Baked Beans
BeansNorth americanSide dishes

Spicy Baked Beans

Ingredients: 1 cup catsup1 1/2 tablespoons Worcestershire sauce4 tablespoons brown sugar1 teaspoon mustard1 -2...

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Clodhoppers
CanadianDessertNorth american

Clodhoppers

Ingredients: 4 cups Golden Grahams cereal2 cups white chocolate wafers1 cup chopped cashew nuts1...

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Pistachio Cream Dessert
DessertFrozen dessertsNorth american

Pistachio Cream Dessert

Ingredients: 2 tablespoons butter3/4 cup butter-flavored cracker crumbs ( or grahm cracker crumbs)1 cup...

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Easy Chicken Tortilla Soup
MexicanNorth americanSoups & stews

Easy Chicken Tortilla Soup

Ingredients: 2 (14 1/2 ounce) cans diced tomatoes3 cups chicken broth1 1/2 lbs diced...

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Peanutty Chocolate Banana Bread
BreadsFruitNorth american

Peanutty Chocolate Banana Bread

Ingredients: 2 cups all-purpose flour1 cup sugar1 tablespoon baking powder1/2 teaspoon salt2 very ripe...

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Enchiladas Pollo With Green Chilies Cream Sauce
Main dishMexicanNorth american

Enchiladas Pollo With Green Chilies Cream Sauce

Ingredients: 4 chicken breast half1 onions, chopped1 bay leaves8 peppercorns3 tablespoons parmesan cheese8 ounces...

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Tangy and Sweet Aqua Fresca
BeveragesNorth americanPunch beverage

Tangy and Sweet Aqua Fresca

Ingredients: 4 cups drinking water2 cups fresh fruit1/4 cup sugar2 teaspoons lemon juice or...

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Cornflake-Crumb Oven Fried Chicken
Main dishMeatNorth american

Cornflake-Crumb Oven Fried Chicken

Ingredients: 4 pieces chicken, bone-in ( with or without skin)1 (16 ounce) bottles Italian...

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Vegetarian Fajitas
Low fatMexicanNorth american

Vegetarian Fajitas

Ingredients: 2 teaspoons vegetable oil1 cup quartered,sliced onions1 cup red peppers or 1 cup...

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Breakfast Fruit Cup With Strawberries
BreakfastFruitNorth american

Breakfast Fruit Cup With Strawberries

Ingredients: 2 oranges, peeled and sliced into bite-sized pieces1 bananas, peeled and sliced1 tablespoon...

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Champsdiet featured Image
CanadianDessertNorth american

Banana Torte

Ingredients: 1 box graham cracker crumbs4 tablespoons melted butter1/2 lb butter3 eggs2 cups icing...

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Corn Dogs and Dippers
AmericanLunch/snacksNorth american

Corn Dogs and Dippers

Ingredients: 1 cup flour3/4 cup cornmeal1 tablespoon dry mustard2 teaspoons baking powder1 teaspoon salt2...

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4 Bean Salad
BeansNorth americanSalads

4 Bean Salad

Ingredients: 1 can dark red kidney beans or 1 can red kidney beans1 can...

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Short Cut Spinach  and Cheese Souffle Stuffed Tomatoes
North americanSide dishesVegetables

Short Cut Spinach and Cheese Souffle Stuffed Tomatoes

Ingredients: 4 medium sized tomatoes12 ounces stauffer’s spinach souffle1/4 cup shredded cheddar cheese Directions:...

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Easy Chiles Rellenos
Main dishMexicanNorth american

Easy Chiles Rellenos

Ingredients: 6 poblano peppers10 ounces mexican white cheese ( or Monterrey Jack if not...

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Lime Ceviche
MexicanNorth americanSeafood

Lime Ceviche

Ingredients: 1/4 cup freshly squeezed lime juice1 jalapeno peppers, seeded and diced1 teaspoon freshly...

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