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HomeHealthy Recipes

Category: North american

“Regional Favorites” – Explore the diverse and hearty cuisine of North America with our “North American” category. This collection features recipes from across the United States and Canada, showcasing regional specialties and beloved classics. From Southern comfort food to Northwestern seafood, these dishes reflect the rich tapestry of North American culinary traditions.

Home » North american » Page 2
Barbecue Pit BBQ Beans
BeansNorth americanSide dishes

Barbecue Pit BBQ Beans

Ingredients: 1 (3 lb) cans pork and beans1 cup packed brown sugar ( I...

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Pumpkin Roll
AmericanNorth americanVegetables

Pumpkin Roll

Ingredients: 3 eggs1 cup sugar2/3 cup pumpkin3/4 cup flour1 teaspoon baking soda1 teaspoon salt1/2...

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Mexican Style Bow Tie Salad
Lunch/snacksNorth americanSalads

Mexican Style Bow Tie Salad

Ingredients: 8 ounces bow tie pasta, cooked1/2 teaspoon olive oil1/2 lb boneless skinless chicken...

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Ww 6 Points - Herbed Beef Burgers
AmericanMain dishNorth american

Ww 6 Points – Herbed Beef Burgers

Ingredients: 2 slices whole wheat bread ( 1-ounce slices)1 lb lean ground beef (...

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Yummy Pork Fajitas
Main dishMexicanNorth american

Yummy Pork Fajitas

Ingredients: 1 lb lean pork2 garlic cloves, minced1 teaspoon oregano1/2 teaspoon cumin1 teaspoon seasoning...

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Super Fast Low Fat Pizza Crust
Main dishNorth americanPizza

Super Fast Low Fat Pizza Crust

Ingredients: 2 cups white flour1 cup whole wheat flour1 tablespoon baking powder12 ounces beer...

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Quick Taco Soup
MexicanNorth americanSoups & stews

Quick Taco Soup

Ingredients: 1 1/2-2 lbs of cooked and drained ground beef or 1 1/2-2 lbs...

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Marlin (or Shark) Espanole
CanadianMain dishNorth american

Marlin (or Shark) Espanole

Ingredients: 6 marlin steaks or 6 shark1 tablespoon oil1 medium onions, chopped1 large green...

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CanadianDessertNorth american

Banana Torte

Ingredients: 1 box graham cracker crumbs4 tablespoons melted butter1/2 lb butter3 eggs2 cups icing...

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Fat Free Pancake
BreakfastNorth americanPancakes and waffles

Fat Free Pancake

Ingredients: 1/4 cup whole wheat flour1 pinch baking soda1 pinch salt1 drop vanilla extractmilk...

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Cafe Mexicano II
BeveragesChocolateNorth american

Cafe Mexicano II

Ingredients: 8 cups water, Cold1/3 cup dark brown sugar, Packed1/2 ounce baking chocolate, Fine...

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Basic Brown Sauce or Gravy
AsianCondimentsetc.

Basic Brown Sauce or Gravy

Ingredients: 3 tablespoons butter3 tablespoons flour1 (10 1/2 ounce) cans Campbell’s condensed beef broth...

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No Sodium Oven Fries
Low proteinNorth americanSide dishes

No Sodium Oven Fries

Ingredients: 2 russet potatoes2 tablespoons olive oil1 garlic cloves, minced Directions: Preheat oven to...

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AmericanDessertNorth american

Pumpkin Bars With Cream Cheese Frosting

Ingredients: 2 cups sugar16 ounces pumpkin, canned or fresh, pureed2 cups Bisquick1/2 cup raisins...

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Easy Mexi Bake (Low Fat)
Main dishMexicanNorth american

Easy Mexi Bake (Low Fat)

Ingredients: 1 (16 ounce) cans kidney beans1 (14 ounce) cans diced tomatoes1 (4 ounce)...

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BeveragesChocolateNorth american

Cinnamon Hot Cocoa

Ingredients: powdered cocoa mix ( or your favorite cocoa recipe)milk (optional)1 dash cinnamon Directions:...

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Krystal's Spinach Enchiladas
MexicanNorth americanWeeknight

Krystal’s Spinach Enchiladas

Ingredients: 2 packages spinach, chopped1/2 onions, chopped1 cup fresh mushrooms, sliced ( or canned)1...

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Pam's Mexican Cornbread
BreadsNorth americanQuick breads

Pam’s Mexican Cornbread

Ingredients: 1 cup yellow cornmeal1 cup flour1 tablespoon baking powder1 teaspoon salt1 eggs1 cup...

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White Chocolate Peanut Butter Popcorn Munch
ChocolateLunch/snacksNorth american

White Chocolate Peanut Butter Popcorn Munch

Ingredients: 5 cups popped popcorn2 cups puffed rice cereal1/2 cup cashews1/2 cup peanuts2 cups...

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MexicanNorth americanSalads

Orange-Jicama Salad

Ingredients: butter lettuce leaves1 tablespoon fresh orange juice1 large oranges, peeled/sliced1 teaspoon white wine...

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Sopaipillas
BreadsMexicanNorth american

Sopaipillas

Ingredients: 2 cups flour1 teaspoon baking powder1 teaspoon salt1 teaspoon sugar2 tablespoons vegetable oil2...

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Lighter Low Calorie Snickerdoodles
Cookies and browniesDessertNorth american

Lighter Low Calorie Snickerdoodles

Ingredients: 1 1/2 cups sugar1/2 cup margarine, softened4 ounces fat free cream cheese, softened1...

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Tx Style Pico De Gallo (Homemade Salsa)
AppetizersCondimentsetc.

Tx Style Pico De Gallo (Homemade Salsa)

Ingredients: 3 medium tomatoes, diced2 garlic cloves, minced1/4 red onions or 1/4 sweet onions,...

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El Pollo Loco Mexican Beans
BeansNorth americanSide dishes

El Pollo Loco Mexican Beans

Ingredients: 1 tablespoon vegetable oil1 whole serrano chilies1/4 teaspoon serrano chilies, ground1 (28 ounce)...

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Cilantro when You Need It
Condimentsetc.Mexican

Cilantro when You Need It

Ingredients: 1 cup packed cilantro leaves1 medium tomatoes, chopped1 garlic cloves Directions: Place ingredients...

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Breakfast Popcorn
AmericanBreakfastNorth american

Breakfast Popcorn

Ingredients: 1 cup popped popcorn ( prepared without butter or salt)1/3 teaspoon Splenda sugar...

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Cafe Cappuccino
AmericanBeveragesNorth american

Cafe Cappuccino

Ingredients: 1/2 cup instant coffee3/4 cup sugar1 cup nonfat dry milk solids1/2 teaspoon orange...

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Chorizo and Cheese Quesadillas
MeatMexicanNorth american

Chorizo and Cheese Quesadillas

Ingredients: 8 ounces bulk chorizo sausages or 8 ounces mild Italian sausage1/3 cup chopped...

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AmericanNorth americanSoups & stews

Lemon Rice Soup

Ingredients: 2 cups milk6 egg yolks, beaten1/2 cup long grain rice1/4 cup chopped parsley...

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Grandma's Pea Salad
AmericanNorth americanSalads

Grandma’s Pea Salad

Ingredients: 2 (15 ounce) cans sweet peas, drained1/2 onions, chopped3 hard-boiled eggs4 ounces cheese,...

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Better Than Butter
CondimentsEggs/dairyetc.

Better Than Butter

Ingredients: 1 cup butter ( 2 sticks)1 cup buttermilk1 cup vegetable oil Directions: Soften...

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Mashed Potatoes With Hot Pepper Cheese and Roasted Garlic
North americanPotatoesVegetables

Mashed Potatoes With Hot Pepper Cheese and Roasted Garlic

Ingredients: 10 cloves garlic, unpeeled3 1/2 lbs potatoes, peeled,cut into 2 inch pieces2 tablespoons...

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Pineapple Cream Cheese Pudding (No Sugar Added)
DessertFruitNorth american

Pineapple Cream Cheese Pudding (No Sugar Added)

Ingredients: 1 (20 ounce) cans unsweetened pineapple, drained1 (8 ounce) packages fat free cream...

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Cranberry Orange Relish
FruitNorth americanSide dishes

Cranberry Orange Relish

Ingredients: 1 (10 ounce) bags fresh cranberries1 granny smith apples, cute into big chunks1...

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Mexican Mix Up
MexicanNorth americanSoups & stews

Mexican Mix Up

Ingredients: 1 (15 ounce) cans tamales, cut in pieces1 (15 ounce) cans chili1 (12...

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Molly's Refried Beans
BeansNorth americanSide dishes

Molly’s Refried Beans

Ingredients: 2 -3 cups dried pink beans or 2 -3 cups dried pinto beans...

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Summer Salad - Weight Watcher (Ww)friendly (0 Pts)
North americanSaladsVegetables

Summer Salad – Weight Watcher (Ww)friendly (0 Pts)

Ingredients: 1 cucumbers1 pint cherry tomatoes1 medium onions1/2 green bell peppers1/2 yellow bell peppers1/2...

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A Different Banana Pound Cake
CakesDessertNorth american

A Different Banana Pound Cake

Ingredients: 2 tablespoons salted butter, chilled2 -3 bananas, cut into 1/4 inch slices3/4 cup...

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Oreo Cake (Chocolate)
< 15 minsDessertNorth american

Oreo Cake (Chocolate)

Ingredients: 1 package Oreo cookies, crushed ( Doubl-Stuf is terrif)1/2 cup butter, melted8 ounces...

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Chayote and Onions
North americanOnionsVegetables

Chayote and Onions

Ingredients: 2 chayotes2 medium white onions2 tablespoons butter or 2 tablespoons margarine1 tablespoon lite...

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BreadsFruitNorth american

Banana Bread (With Chocolate Chips)

Ingredients: 1/2 cup shortening1 cup sugar2 eggs1/2 cup chocolate chips (optional)3 medium bananas, mashed2...

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AmericanBreadsNorth american

Baked Doughnuts

Ingredients: 2 tablespoons shortening1/2 cup sugar1 eggs2 cups flour1/2 teaspoon salt1 tablespoon baking powder1/2...

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CakesDessertNorth american

A Quick And Easy White Cake

Ingredients: 2 cups flour1 1/3 cups sugar3 teaspoons baking powder1 teaspoon salt3/4 cup vegetable...

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Meatball Appetizer Sauce
AppetizersMeatNorth american

Meatball Appetizer Sauce

Ingredients: 1 (8 ounce) bottles ketchup1/2 cup water1 cup brown sugar1 small onions3 tablespoons...

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Mean Chef's Shaved Fennel
AmericanNorth americanSalads

Mean Chef’s Shaved Fennel, Mushroom and Parmesan Salad

Ingredients: 2 small fennel bulbs3 large white mushrooms1/2 lemonsparmigiano-reggiano cheese4 tablespoons extra virgin olive...

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Oven-Baked Sugar Cones for Ice Cream
DessertFrozen dessertsNorth american

Oven-Baked Sugar Cones for Ice Cream

Ingredients: 3/4 cup sugar1 large eggs2 tablespoons butter, melted and cooled1 teaspoon vanilla extract1/4...

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Arroz con Queso (Rice with Cheese)
BeansNorth americanSide dishes

Arroz con Queso (Rice with Cheese)

Ingredients: 3 cups cooked rice ( white or Brown Basmatti works great)2 (15 ounce)...

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Cucumber
BeansNorth americanSalads

Cucumber, Bean and Olive Salad

Ingredients: 1/2 lb string beans2 cucumbers1/4 lb black olives1/4 cup fresh flat leaf parsley1...

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Bean and Cheese Quesadilla
BeansLunch/snacksNorth american

Bean and Cheese Quesadilla

Ingredients: 8 12 inch tortillas1 (16 ounce) cans refried beans ( Rosarita)6 ounces monterey...

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BeansMain dishNorth american

Chili Cheese Coney Dogs

Ingredients: 6 hot dogs6 hot dog buns, split12 tablespoons chili sauce ( with OR...

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Chicken Enchiladas De Jocoque
Main dishMexicanNorth american

Chicken Enchiladas De Jocoque

Ingredients: 1 whole chicken breasts1 cup water1 onions1 stalk celery1 bay leaves, crumbled2 peppercorns1/2...

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DessertFruitNorth american

Fruit-Filled Dessert Quesadillas

Ingredients: 10 (10 inch) flour tortillas2 teaspoons melted butter or 2 teaspoons melted margarineconfectioners’...

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Empanada Dough
DessertNorth americanPies and tarts

Empanada Dough

Ingredients: 4 cups flour, sifted1 teaspoon salt1 tablespoon sugar1/4 cup lard or 1/4 cup...

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Kielbasa Chorizo
MeatMexicanNorth american

Kielbasa Chorizo

Ingredients: 2 tablespoons oil2 tablespoons red chili powder, mild to medium hot1 clove garlic,...

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Gringo Enchiladas (Turkey With White Sauce)
Main dishNorth americanOne Dish meal

Gringo Enchiladas (Turkey With White Sauce)

Ingredients: 1 (16 ounce) cartons sour creamvegetable oil cooking spray2 (4 ounce) cans diced...

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Salsa Ranchera
< 30 minsMexicanNorth american

Salsa Ranchera

Ingredients: 1 lb roma tomatoes, grated*1 cup chicken broth1/4 large white onions, roughly chopped4...

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Green Chile Cheesy Bread
BreadsMexicanNorth american

Green Chile Cheesy Bread

Ingredients: 3 cups monterey jack cheese, Grated4 ounces chilies, Chopped ( You can use...

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Chicken Salad Burritos
< 15 minsMexicanNorth american

Chicken Salad Burritos

Ingredients: 1 (5 ounce) cans chunk-style cooked chicken or 1 (5 ounce) cans cooked...

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Mexicali Salad With Avocado Dressing
MexicanNorth americanSalads

Mexicali Salad With Avocado Dressing

Ingredients: 1 large avocados, mashed1/2 cup sour cream2 tablespoons Italian dressing1 teaspoon finely chopped...

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Mexican Hamburgers
Main dishMexicanNorth american

Mexican Hamburgers

Ingredients: 1 lb beef, ground1 (1 1/4 ounce) packages taco seasoning mix1 (4 ounce)...

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