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HomeHealthy Recipes

Category: North american

“Regional Favorites” – Explore the diverse and hearty cuisine of North America with our “North American” category. This collection features recipes from across the United States and Canada, showcasing regional specialties and beloved classics. From Southern comfort food to Northwestern seafood, these dishes reflect the rich tapestry of North American culinary traditions.

Home » North american » Page 2
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CakesDessertNorth american

Angel Food Delight

Ingredients: 1 cup powdered sugar1 (8 ounce) packages cream cheese ( softened)1 (8 ounce)...

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Chicken Wraps
Kid FriendlyMexicanNorth american

Chicken Wraps

Ingredients: 2 cups cubed cooked chicken breasts1 (11 ounce) cans whole kernel corn, drained1...

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Green Chile Cheesy Bread
BreadsMexicanNorth american

Green Chile Cheesy Bread

Ingredients: 3 cups monterey jack cheese, Grated4 ounces chilies, Chopped ( You can use...

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OAMC Calzones
Lunch/snacksMain dishNorth american

OAMC Calzones

Ingredients: 2 loaves frozen bread dough ( Italian, french, or pizza)6 ounces sliced mozzarella...

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My Refried Beans
BeansNorth americanSide dishes

My Refried Beans

Ingredients: 2 -3 cups dried pinto beans1 ham hocks (optional)1 large onions, chopped2 -3...

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Plantain-Bean-Cheese Torte
FruitMain dishNorth american

Plantain-Bean-Cheese Torte

Ingredients: 2 ripe plantains ( not overripe)2 eggs3/4 cup flour1/2 teaspoon baking soda (...

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Blender Tomato Soup
AmericanNorth americanSoups & stews

Blender Tomato Soup

Ingredients: 2 cups milk2 cups tomato juice1/4 cup flour1 tablespoon sugar1 slice onions1/8 teaspoon...

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Chicken Enchilada Bake
Low carbMexicanNorth american

Chicken Enchilada Bake

Ingredients: 1/4 cup butter1/4 cup flour2 cups chicken broth1 cup sour cream1 (7 ounce)...

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Frosted Margaritas
BeveragesMexicanNorth american

Frosted Margaritas

Ingredients: lime wedgessalt1/4 cup tequila ( plus 2 Tbsp.)1/4 cup fresh lime juice2 tablespoons...

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Cilantro-Lime Rice
North americanPastaRice

Cilantro-Lime Rice

Ingredients: 3 cups cooked brown rice ( or white)1 teaspoon lime zest, minced1 -2...

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CanadianDessertNorth american

Six Layer Dessert -My Version of Sex in a Pan

Ingredients: 1 -1 1/2 cup graham cracker crumbs ( sometimes like a thicker crust)1/2...

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15 minute Chili and Rice Wraps
Low cholesterolMexicanNorth american

15 minute Chili and Rice Wraps

Ingredients: 1 (15 ounce) cans chili with beans1/2 cup water1 cup white minute rice...

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Overnight Strata
BreakfastEggs/dairyNorth american

Overnight Strata

Ingredients: 2 teaspoons corn oil margarine1 cup sliced white mushrooms1 large onions, diced (...

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Mexican Artichoke Dip
High calciumMexicanNorth american

Mexican Artichoke Dip

Ingredients: 1 (10 ounce) cans artichoke hearts1 (4 ounce) cans diced green chilies1 (8...

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Turkey or Beef filling for burritos
AmericanMain dishNorth american

Turkey or Beef filling for burritos

Ingredients: 1 lb ground turkey ( or beef if you prefer)1 onions, chopped1 tablespoon...

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Light Lime Sponge Cake
CakesDessertNorth american

Light Lime Sponge Cake

Ingredients: 1/4 cup lime juice1/4 cup water1 cup sifted all-purpose flour1 1/2 teaspoons baking...

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Mexican Pollo En Pipian
Low sodiumMexicanNorth american

Mexican Pollo En Pipian

Ingredients: 1 large chicken, quartered6 dried ancho chiles1/2 cup water, hot2 medium onions, quartered1/2...

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Dessert Peach or Apple Pie Filling Enchiladas
DessertFruitNorth american

Dessert Peach or Apple Pie Filling Enchiladas

Ingredients: 1 (21 ounce) cans peach pie filling (or flavor of your choice) or...

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Grandma's Pea Salad
AmericanNorth americanSalads

Grandma’s Pea Salad

Ingredients: 2 (15 ounce) cans sweet peas, drained1/2 onions, chopped3 hard-boiled eggs4 ounces cheese,...

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Mexican Vegetable Soup
MexicanNorth americanSoups & stews

Mexican Vegetable Soup

Ingredients: 1 tablespoon vegetable oil1/2 cup yellow onions, chopped1/2 cup red bell peppers, chopped2...

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Tex-Mex Tortilla Casserole for a Crowd
CasserolesMain dishNorth american

Tex-Mex Tortilla Casserole for a Crowd

Ingredients: 3 lbs ground beef2 onions, chopped2 large green bell peppers, cut into 1...

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Mashed Potato Cakes
North americanSide dishesVegetables

Mashed Potato Cakes

Ingredients: 2 cups mashed potatoes1 eggs1 tablespoon dried parsley1/2 teaspoon onion powder or 3...

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Cooked Eggnog
BeveragesEggs/dairyNorth american

Cooked Eggnog

Ingredients: 6 eggs1/2 cup sugar1/4 teaspoon salt (optional)1 quart milk, divided1 teaspoon vanilla or...

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One Bowl Eggless White Cake
DessertLow cholesterolNorth american

One Bowl Eggless White Cake

Ingredients: 2 cups flour1 cup sugar1/4 cup vegetable oil1 cup buttermilk ( see note)1/2...

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Greg's Pinto Beans - Refried Beans
BeansNorth americanSide dishes

Greg’s Pinto Beans – Refried Beans

Ingredients: 2 (29 ounce) cans pinto beans ( we like Sun Vista)chorizo sausage, pork...

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DessertFruitNorth american

Fruit-Filled Dessert Quesadillas

Ingredients: 10 (10 inch) flour tortillas2 teaspoons melted butter or 2 teaspoons melted margarineconfectioners’...

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Fluffy Cornbread
BreadsHigh calciumNorth american

Fluffy Cornbread

Ingredients: 1/3 cup sugar3 tablespoons shortening1 eggs1 cup warm milk1 cup flour3 teaspoons baking...

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Out of This World Pumpkin Cake :)
DessertNorth americanVegetables

Out of This World Pumpkin Cake :)

Ingredients: 1 box yellow cake mix ( reserve 1 cup for topping)3/4 cup butter...

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Main dishNorth americanVegetables

Vegetarian Artichoke Fajitas

Ingredients: 1 large onions, sliced and quartered1 (7 ounce) cans whole green chilies, sliced...

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Butter Bars
DessertEggs/dairyNorth american

Butter Bars

Ingredients: 1 Duncan Hines butter cake mix2 eggs1/2 cup real butter1 (1 lb) box...

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Blue Cheese Vodka Balls (Finger Food)
AppetizersNorth americanSide dishes

Blue Cheese Vodka Balls (Finger Food)

Ingredients: 1/2 cup blue cheese1/2 cup fat-free cream cheese1 tablespoon peppar vodka1 tablespoon fresh...

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Kim's Steak Fajitas
Main dishMexicanNorth american

Kim’s Steak Fajitas

Ingredients: 1/4 cup olive oil1/3 cup lime juice1 tablespoon cumin1 tablespoon chili powder1 tablespoon...

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AmericanNorth americanSouthwestern u.s.

Floral Tostadas

Ingredients: 10 flour tortillas, deep fried4 cups pinto beans, cooked and mashed ( I...

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Whiskey Sour
AppetizersLow proteinNorth american

Whiskey Sour

Ingredients: 4 tablespoons kentucky Bourbon1/2 lemons, juice of1 tablespoon sugar, boiled and cooled with...

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Molly's Refried Beans
BeansNorth americanSide dishes

Molly’s Refried Beans

Ingredients: 2 -3 cups dried pink beans or 2 -3 cups dried pinto beans...

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Mom's Cheese Ball
AppetizersCanadianNorth american

Mom’s Cheese Ball

Ingredients: 2 (8 ounce) packages cream cheese1 (4 ounce) packages blue cheese1 (4 ounce)...

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Taco Chicken Ranch Salad
< 15 minsMexicanNorth american

Taco Chicken Ranch Salad

Ingredients: 1 lb boneless skinless chicken breasts, sliced1 tablespoon canola oil1 tablespoon chili powder1...

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Garlic Pretzels
AmericanAppetizersNorth american

Garlic Pretzels

Ingredients: 1 (27 ounce) bags of bite sized pretzels3 tablespoons Worcestershire sauce1 cup melted...

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Mexican Banana Bake
DessertFruitNorth american

Mexican Banana Bake

Ingredients: 1 (3 ounce) packages cream cheese, softened1/4 cup packed brown sugar1/4 cup rum3...

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Ceviche (Marinated Fish)
FishNorth americanSeafood

Ceviche (Marinated Fish)

Ingredients: 1 lb white fish fillets ( or a mixture of white and shell...

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Healthy Breakfast Cookies and Bars - Fiber
BreakfastCanadianNorth american

Healthy Breakfast Cookies and Bars – Fiber, Protein, and Fruit!

Ingredients: 2 cups bran flakes, crushed ( or substitute multi-grain flakes)2 cups oatmeal2 tablespoons...

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Chicken Tortilla Bake
Main dishNorth americanOne Dish meal

Chicken Tortilla Bake

Ingredients: 12 flour tortillas3 cups chopped cooked chicken1 medium onions, finely chopped2 (4 ounce)...

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Layered  Chicken Enchiladas With Tomatillo-Cilantro Sauce
MeatNorth americanPoultry

Layered Chicken Enchiladas With Tomatillo-Cilantro Sauce

Ingredients: 2 lbs large tomatillos, husked, rinsed and halved1 1/4 cups reduced-sodium chicken broth10...

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Veggie Guacamole Submarine Sandwich
Lunch/snacksNorth americanSandwiches

Veggie Guacamole Submarine Sandwich

Ingredients: 1 loaf French bread, 12 inch ( sliced lengthwise)1 medium ripe avocados, halved,seeded,peeled...

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Flaming Bananas
DessertFruitNorth american

Flaming Bananas

Ingredients: 6 firm ripe bananas, peeled, bias cut ( Apprx 3 cups)3 tablespoons fresh...

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Celery Seed Dressing II
AmericanNorth americanSalads

Celery Seed Dressing II

Ingredients: 1/2 cup sugar1/4 cup lemon juice2 teaspoons cider vinegar1 teaspoon dry mustard1/2 teaspoon...

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Eggs/dairyNorth americanSide dishes

Savory Onion Pie

Ingredients: 1 cup Bisquick reduced-fat baking mix1/3 cup 2% low-fat milk1 tablespoon butter2 cups...

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Lunch/snacksNorth americanSandwiches

Quesadilla

Ingredients: 1 10 inch tortillas1/2 cup cheddar cheese or 1/2 cup other firm cheese,...

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Caramel Coffee
AmericanBeveragesNorth american

Caramel Coffee

Ingredients: 4 tablespoons folgers automatic drip regular grind coffee4 1/2 cups cold water1/2 cup...

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Michelada
BeveragesMexicanNorth american

Michelada

Ingredients: 1/3 cup lemon juice, freshly squeezedCorona beer1 -2 dash Worcestershire sauce1 -2 dash...

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Mexican Corn Cakes
HealthyMexicanNorth american

Mexican Corn Cakes

Ingredients: 1 (8 1/2 ounce) packages corn muffin mix3/4 cup water1 eggs1 (16 ounce)...

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Eggless Chocolate Mousse
ChocolateDessertNorth american

Eggless Chocolate Mousse

Ingredients: 2 1/2 cups milk10 teaspoons sugar3 teaspoons cocoa powder100 g dark chocolate10 teaspoons...

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Easy
Main dishMeatNorth american

Easy, Quick and GOOD Pork roast

Ingredients: 4 -5 lbs pork roast4 tablespoons of minced garlic, with oil from the...

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Impossible Taco Pie
Main dishMexicanNorth american

Impossible Taco Pie

Ingredients: 1 lb ground beef1/2 cup onions, chopped2 (1 1/4 ounce) envelopes taco seasoning,...

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AmericanBeveragesNorth american

Gatorade

Ingredients: 1 package unsweetened Kool-Aid powdered drink mix ( any flavor)2 quarts cold water1/2...

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Versatile Guacamole Variation
AppetizersNorth americanSalads

Versatile Guacamole Variation

Ingredients: 1 large ripe avocados ( mashed)3 tablespoons chunky mild salsa3 tablespoons cheddar cheese...

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Pineapple Cream Cheese Pudding (No Sugar Added)
DessertFruitNorth american

Pineapple Cream Cheese Pudding (No Sugar Added)

Ingredients: 1 (20 ounce) cans unsweetened pineapple, drained1 (8 ounce) packages fat free cream...

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Zesty Chicken Breasts
Main dishMeatNorth american

Zesty Chicken Breasts

Ingredients: 4 fresh chicken breasts1 cup cornmeal1/2 cup white flour1 tablespoon sugar1/2 teaspoon salt4...

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Homemade Seasoned Breadcrumbs for Tswilsie
Condimentsetc.European

Homemade Seasoned Breadcrumbs for Tswilsie

Ingredients: 1 French bread or 1 Italian bread, day old, loaf, cubed1/2 teaspoon salt3/4...

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Nutty Oven Fried Fish
FishNorth americanSeafood

Nutty Oven Fried Fish

Ingredients: 4 (4 ounce) fish fillets ( your choice)3/4 cup seasoned dry bread crumbs1/3...

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