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HomeHealthy Recipes

Category: North american

“Regional Favorites” – Explore the diverse and hearty cuisine of North America with our “North American” category. This collection features recipes from across the United States and Canada, showcasing regional specialties and beloved classics. From Southern comfort food to Northwestern seafood, these dishes reflect the rich tapestry of North American culinary traditions.

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< 60 minsAppetizersNorth american

Saucy Kielbasa Bites

Ingredients: 1 cup packed brown sugar1/2 cup ketchup1/4 cup prepared horseradish2 tablespoons water2 lbs...

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Mexican Dinner Pronto
Main dishNorth americanOne Dish meal

Mexican Dinner Pronto

Ingredients: 2 tablespoons vegetable oil1 chopped onions1 (15 ounce) cans tamales, in chili gravy1...

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"amigos" Crisp Chicken Burritos
Main dishNorth americanOne Dish meal

“amigos” Crisp Chicken Burritos

Ingredients: 1 (15 ounce) cans canned chicken (cooked and diced) or 2 chicken breasts...

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Avocado Boats
AppetizersMexicanNorth american

Avocado Boats

Ingredients: 3 ripe Hass avocadoes1 lemonshot sauce, several drops ( recommended ( Tabasco)extra virgin...

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Spinach Rolls
AppetizersNorth americanVegetables

Spinach Rolls

Ingredients: 1 package big flour tortillas ( Burrito size)1 package hidden valley ranch dressing...

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Grilled Taco Nachos
AppetizersMexicanNorth american

Grilled Taco Nachos

Ingredients: 10 cups tortilla chips2 lbs bulk pork sausage, cooked and drained2 (4 1/2...

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Hot Pickled Cucumber
Lunch/snacksNorth americanVegetables

Hot Pickled Cucumber

Ingredients: 2 cucumbers ( peeled & thinly sliced)1/2 cup lemon juice1 -1 1/2 tablespoon...

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Mexican Almonds Cakes
DessertMexicanNorth american

Mexican Almonds Cakes

Ingredients: 350 g butter1/2 cup icing sugar1 egg yolks1/2 teaspoon vanilla1/2 cup almonds, chopped400...

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Mexican Pork Burgers
Main dishMexicanNorth american

Mexican Pork Burgers

Ingredients: 1 lb ground pork1 teaspoon black pepper1/4 teaspoon salt1/4 teaspoon ground cumin1/4 teaspoon...

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Chocolate Birthday Cake
CakesDessertNorth american

Chocolate Birthday Cake

Ingredients: 3 ounces unsweetened chocolate, coarsely chopped4 eggs3/4 cup sugar3/4 cup all-purpose flour1 teaspoon...

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Leo's Pico De Gallo
< 15 minsMexicanNorth american

Leo’s Pico De Gallo

Ingredients: 1 lb fresh firm roma tomatoes, diced ( do not use old tomatoes!)1...

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Blueberry Bird's Nest Strudel
DessertFruitNorth american

Blueberry Bird’s Nest Strudel

Ingredients: 1 lb frozen phyllo dough ( defrosted in refrigerator)1 cup unsalted butter, melted1...

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traditional bean soup
Main dishNorth americanSoups & stews

traditional bean soup

Ingredients: 1 kg beans1/2 white onions1/2 avocados6 soft tortillascream2 chiles guajilloswhite cheese1 clove garlic...

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Mexican Hot Chocolate
BeveragesChocolateNorth american

Mexican Hot Chocolate

Ingredients: 2 cups milk1 (3 3/4 ounce) disk mexican chocolate or 4 ounces dark...

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Black Bean
Main dishNorth americanVegetables

Black Bean, Spinach and Mushroom Burritos

Ingredients: 5 pieces bacon1 onions, finely chopped1/2 lb mushrooms, finely chopped1 tablespoon vegetable oil1...

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Flaming Bananas
DessertFruitNorth american

Flaming Bananas

Ingredients: 6 firm ripe bananas, peeled, bias cut ( Apprx 3 cups)3 tablespoons fresh...

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Vegetarian Torta Mexicana
Lunch/snacksNorth americanSandwiches

Vegetarian Torta Mexicana

Ingredients: 2 bolillo rolls or 2 French rolls1 medium potatoes, boiled and slicedvegetable oilmayonnaise1/2...

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Avocado Green Salad
MexicanNorth americanSalads

Avocado Green Salad

Ingredients: 1 head lettuce, in leaves1 1/2 avocados, cubed130 g cottage cheese1/2 teaspoon dried...

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The Pantry Coleslaw
North americanSaladsVegetarian

The Pantry Coleslaw

Ingredients: 1 large head cabbage, finely shredded3/4 cup mayonnaise3 tablespoons sugar1 1/2 tablespoons white...

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Easy
Main dishMeatNorth american

Easy, Quick and GOOD Pork roast

Ingredients: 4 -5 lbs pork roast4 tablespoons of minced garlic, with oil from the...

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CanadianDessertNorth american

Six Layer Dessert -My Version of Sex in a Pan

Ingredients: 1 -1 1/2 cup graham cracker crumbs ( sometimes like a thicker crust)1/2...

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Black Bean Chilaquile
AmericanNorth americanSouthwestern u.s.

Black Bean Chilaquile

Ingredients: 1 cup chopped onions1 tablespoon olive oil1 cup chopped tomatoes1 1/2 cups fresh...

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Fool Bostonians Baked Beans
BeansNorth americanSide dishes

Fool Bostonians Baked Beans

Ingredients: 3 (1 lb) cans pork & beans5 tablespoons barbecue sauce5 tablespoons dark molasses1...

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Mexican Dinner
Main dishMexicanNorth american

Mexican Dinner

Ingredients: 1 (16 ounce) cans refried beans1 lb ground beef1 (1 1/4 ounce) packages...

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Carne Asada Tacos
Main dishNorth americanOne Dish meal

Carne Asada Tacos

Ingredients: 2 lbs flank steaks or 2 lbs round steaks1/3 cup freshly squeezed lime...

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I Love Olives! Appetizer
AppetizersMexicanNorth american

I Love Olives! Appetizer

Ingredients: 1 cup pimento stuffed olives, drained and sliced3/4 cup chunky salsa, drained slightly1...

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Mexicali Hot Dogs
Lunch/snacksMexicanNorth american

Mexicali Hot Dogs

Ingredients: 8 hot dogs ( I use Oscar Meyer)8 corn tortillas1/2-1 cup shredded cheddar...

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Easy Mexican Chicken and Beans
Main dishMexicanNorth american

Easy Mexican Chicken and Beans

Ingredients: 1 lb boneless skinless chicken breasts, strips for stir-fry1 (1 1/4 ounce) envelopes...

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Mexican Bread
Main dishMexicanNorth american

Mexican Bread

Ingredients: 1 loaf French bread3/4 lb hamburger1 onions, choppedsalt & pepper8 ounces salsa (...

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Spicy Southwestern Butter
Condimentsetc.North american

Spicy Southwestern Butter

Ingredients: 1/4 cup butter, softened1/8 teaspoon chili powder1/2 garlic cloves, crushed1 teaspoon lime juice1/4...

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Pumpkin Roll
AmericanNorth americanVegetables

Pumpkin Roll

Ingredients: 3 eggs1 cup sugar2/3 cup pumpkin3/4 cup flour1 teaspoon baking soda1 teaspoon salt1/2...

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Nutty Oven Fried Fish
FishNorth americanSeafood

Nutty Oven Fried Fish

Ingredients: 4 (4 ounce) fish fillets ( your choice)3/4 cup seasoned dry bread crumbs1/3...

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Easy Chicken Tortilla Soup
MexicanNorth americanSoups & stews

Easy Chicken Tortilla Soup

Ingredients: 2 (14 1/2 ounce) cans diced tomatoes3 cups chicken broth1 1/2 lbs diced...

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Mushroom Soup with Roasted Tomatillos and Cactus(Sopa de Nopalitos
North americanSoups & stewsVegetables

Mushroom Soup with Roasted Tomatillos and Cactus(Sopa de Nopalitos

Ingredients: 1 lb nopales cactus pieces, paddlesolive oil1/2 lb fresh tomatillos, husked and washed...

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Eight Layer Salad
AmericanNorth americanSalads

Eight Layer Salad

Ingredients: 10 ounces fresh spinach, washed,dried and torn into pieces1/2 lb bacon, cooked and...

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Mexican White Cheese Dip
AppetizersEggs/dairyNorth american

Mexican White Cheese Dip

Ingredients: 2 cups easy melt white processed cheese, shredded3/4 cup milk1/8-1/4 cup pickled jalapeno...

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Cornmeal Pancakes
BreakfastNorth americanPancakes and waffles

Cornmeal Pancakes

Ingredients: 1 cup flour1 cup yellow cornmeal4 teaspoons baking powder1 teaspoon salt2 eggs, well-beaten1...

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Butter Dips
BreadsEggs/dairyNorth american

Butter Dips

Ingredients: 1/4 cup butter1 1/4 cups flour2 teaspoons granulated sugar2 teaspoons baking powder1 teaspoon...

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Marshy Mellows
ChocolateDessertNorth american

Marshy Mellows

Ingredients: 1 cup marshmallows ( any size)1/2 cup chocolate (optional) Directions: heat the marshmellows...

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Veggie Guacamole Submarine Sandwich
Lunch/snacksNorth americanSandwiches

Veggie Guacamole Submarine Sandwich

Ingredients: 1 loaf French bread, 12 inch ( sliced lengthwise)1 medium ripe avocados, halved,seeded,peeled...

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Fiesta Mexican Lasagna
Main dishNorth americanOne Dish meal

Fiesta Mexican Lasagna

Ingredients: 1 lb ground beef1 onions, chopped10 ounces tomatoes and green chilies8 ounces tomato...

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Mexican Chocolate Flan With Kahlua
ChocolateDessertNorth american

Mexican Chocolate Flan With Kahlua

Ingredients: 1 cup sugar1/3 cup water2 cups half-and-half ( or 1 1/2 cups milk...

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Brussels sprouts
AmericanNorth americanSide dishes

Brussels sprouts, with butter sauce, Americano

Ingredients: 20 Brussels sprouts6 tablespoons sweet butter ( 3/4 stick)1 clove fresh pressed garlic1...

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Blender Tomato Soup
AmericanNorth americanSoups & stews

Blender Tomato Soup

Ingredients: 2 cups milk2 cups tomato juice1/4 cup flour1 tablespoon sugar1 slice onions1/8 teaspoon...

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Chicken Wraps
Kid FriendlyMexicanNorth american

Chicken Wraps

Ingredients: 2 cups cubed cooked chicken breasts1 (11 ounce) cans whole kernel corn, drained1...

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Grilled Flank Steak With Onions
Main dishMeatNorth american

Grilled Flank Steak With Onions

Ingredients: 1 1/2 lbs flank steaks1/3 cup vinegar1/3 cup salad oil3 tablespoons brown sugar3...

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Caramel Coffee
AmericanBeveragesNorth american

Caramel Coffee

Ingredients: 4 tablespoons folgers automatic drip regular grind coffee4 1/2 cups cold water1/2 cup...

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Easy Crispy Taco Turnovers
AppetizersLunch/snacksNorth american

Easy Crispy Taco Turnovers

Ingredients: 1 lb lean ground beef ( can use ground turkey if you like)1/2...

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Aunt Juniors Crabmeat and Cheese Triangles
AppetizersNorth americanSeafood

Aunt Juniors Crabmeat and Cheese Triangles

Ingredients: 1/2 cup of melted butter1 1/2 teaspoons Hellmann’s mayonnaise1/2 teaspoon onion powder8 ounces...

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Yummy Green Beans
BeansNorth americanSide dishes

Yummy Green Beans

Ingredients: 1 (14 1/2 ounce) cans green beans1/2 tablespoon olive oil ( adjust to...

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Healthy Breakfast Cookies and Bars - Fiber
BreakfastCanadianNorth american

Healthy Breakfast Cookies and Bars – Fiber, Protein, and Fruit!

Ingredients: 2 cups bran flakes, crushed ( or substitute multi-grain flakes)2 cups oatmeal2 tablespoons...

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Kentucky Hot Browns
AmericanNorth americanSouthern u.s.

Kentucky Hot Browns

Ingredients: 3 tablespoons butter3 tablespoons flour1 1/2 cups milk1 egg yolks, beaten1/2 cup cheddar...

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Neverending Dessert Salad
DessertLow proteinNorth american

Neverending Dessert Salad

Ingredients: 12 ounces Cool Whip1 (8 ounce) cans sweetened condensed milk ( small can)1...

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Mexican Style Bow Tie Salad
Lunch/snacksNorth americanSalads

Mexican Style Bow Tie Salad

Ingredients: 8 ounces bow tie pasta, cooked1/2 teaspoon olive oil1/2 lb boneless skinless chicken...

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Mexican Rice (reduced sodium recipe)
MexicanNorth americanWeeknight

Mexican Rice (reduced sodium recipe)

Ingredients: 1 tablespoon olive oil1 cup diced onions1/2 cup diced carrots1/2 cup diced celery2...

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Utah's Cafe Pork Barbasco
AmericanMain dishNorth american

Utah’s Cafe Pork Barbasco

Ingredients: 2 1/2 lbs pork ( any cut)1/8 teaspoon salt1/8 teaspoon pepper1/8 teaspoon garlic...

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Roasted Winter Vegetables
North americanSide dishesVegetables

Roasted Winter Vegetables

Ingredients: 1 lb carrots, peeled1 lb parsnips, peeled1 large sweet potatoes, peeled1 small butternut...

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California Cactus Salad
MexicanNorth americanSalads

California Cactus Salad

Ingredients: 2 medium cactus pieces, pads ( nopales)1 teaspoon olive oil3 garlic cloves, minced1/2...

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Chocolate Chip Mexican Wedding Cakes
Cookies and browniesDessertNorth american

Chocolate Chip Mexican Wedding Cakes

Ingredients: 1 cup butter, 2 sticks softened1/2 cup powdered sugar, sifted1 teaspoon vanilla extract2...

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AmericanAppetizersNorth american

Easy Refrigerator Pickles

Ingredients: 6 cups thinly sliced cucumbers2 cups thinly sliced onions1 1/2 cups sugar1 1/2...

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