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HomeHealthy Recipes

Category: Marinades and rubs

“Flavor Infusions” – The “Marinades and Rubs” category is all about adding depth and flavor to your dishes. ChampsDiet.com offers a variety of marinades and rubs for meats, fish, and vegetables, perfect for grilling, roasting, or sautéing. These recipes are the secret to turning a good dish into a great one.

Home » Marinades and rubs
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BeefCondimentsetc.

Peppery London Broil Marinade

Ingredients: 1 -2 garlic cloves, minced ( I use 1)1/2 teaspoon seasoning salt1/8 teaspoon...

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Dilled Broccoli
AppetizersCondimentsetc.

Dilled Broccoli

Ingredients: 3 heads broccoli1 cup white vinegar1 1/2 cups canola oil1 tablespoon sugar1 tablespoon...

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Rib Eye Steak in Bock Beer Marinade
Condimentsetc.Main dish

Rib Eye Steak in Bock Beer Marinade

Ingredients: 6 (14 -16 ounce) rib eye steaks1 (12 ounce) bock beer, I use...

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AppetizersMarinades and rubsOne Dish meal

Lamb Cubes In Spicy Yogurt Marinade

Ingredients: 2 cups plain yogurt4 tablespoons butter, melted1 lemons, juice of2 cloves garlic, pressed1...

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Pork Rub (Or Chicken or Beef)
< 15 minsCondimentsetc.

Pork Rub (Or Chicken or Beef)

Ingredients: 1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon basil1/2 teaspoon thyme1/2 teaspoon marjoram1/2...

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Marinades and rubsSaucesSavory sauces

Ginger-Rum Marinade

Ingredients: 1/2 cup unsweetened pineapple juice1/3 cup rum1/4 cup soy sauce1 tablespoon brown sugar1...

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Condimentsetc.Main dish

Grilled Lamb Shoulder Provencale

Ingredients: 1 boneless lamb shoulder, about 2 lbs1/3 cup olive oil or 1/3 cup...

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Classic Moroccan Charmoula for Fish
Marinades and rubsSaucesSavory sauces

Classic Moroccan Charmoula for Fish

Ingredients: 1/2 tablespoon paprika1/2 small dried red chilies, crushed or 1/4 teaspoon cayenne pepper1...

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Raspberry Marinade
Marinades and rubsSaucesSavory sauces

Raspberry Marinade

Ingredients: 1/2 cup Worcestershire sauce2 tablespoons soy sauce1 tablespoon liquid smoke1 tablespoon balsamic vinegar2...

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Unique Zesty Herb Marinade
Condimentsetc.Main dish

Unique Zesty Herb Marinade

Ingredients: 2 tablespoons olive oil2 tablespoons white vinegar1/4 cup water1/2 tablespoon paprika1 tablespoon oregano1...

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Soy-Orange Chicken Breast
Lunch/snacksMarinades and rubsSandwiches

Soy-Orange Chicken Breast

Ingredients: 5 lbs boneless skinless chicken breasts3/4 cup soy sauce1 large oranges, juice and...

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Mint Marinade
Condimentsetc.Grains

Mint Marinade

Ingredients: 2 tablespoons finely chopped fresh mint10 fluid ounces dry white wine4 tablespoons olive...

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Portabella Burger Marinade
< 15 minsCondimentsetc.

Portabella Burger Marinade

Ingredients: 1/4 cup soy sauce1/4 cup canola oil1/2 cup red wine vinegar2 tablespoons Worcestershire...

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Salmon Glaze
Condimentsetc.Marinades and rubs

Salmon Glaze

Ingredients: 3 tablespoons honey1 tablespoon soy sauce1 tablespoon sesame oilsalmon fillets ( for two...

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Grilled Meat Marinade
Condimentsetc.Main dish

Grilled Meat Marinade

Ingredients: 1/4 cup soy sauce1/4 cup vegetable oil1/4 cup apple juice2 tablespoons lemon juice1...

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BeefCondimentsetc.

Red Wine Marinade for Beef

Ingredients: 1/2 cup vegetable oil1/3 cup red wine2 tablespoons fresh lemon juice1/4 teaspoon dried...

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Garlic Serrano Pepper Marinade
Condimentsetc.Marinades and rubs

Garlic Serrano Pepper Marinade

Ingredients: 1 cup chicken broth2 tablespoons olive oil1 tablespoon chopped fresh cilantro or 1...

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Balsamic-Beer Flank Steak
Condimentsetc.Main dish

Balsamic-Beer Flank Steak

Ingredients: 1 1/2 lbs flank steaks1/2 cup beer (either ale or lager) or 1/2...

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Greek Marinade
Condimentsetc.European

Greek Marinade

Ingredients: 1 clove garlic1 medium onions, chopped1/2 cup olive oil1/2 cup white wine1 lemons,...

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Condimentsetc.Low protein

Secret Marinade

Ingredients: 1 clove garlic, minced1/2 teaspoon ground ginger1 tablespoon vegetable oil1/4 cup low sodium...

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AppetizersMain dishMarinades and rubs

No Lackie Souvlaki

Ingredients: 2 tablespoons lite olive oil1 tablespoon oregano1/3 cup fresh lemon juice1/2 teaspoon black...

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Garlic and Rosemary Steak Marinade
5 ingredients or lessCondimentsetc.

Garlic and Rosemary Steak Marinade

Ingredients: 1/4 cup olive oil1/2 cup soy sauce1/4 cup balsamic vinegar8 garlic cloves, minced4...

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Asian Citrus Marinated Salmon
Condimentsetc.Main dish

Asian Citrus Marinated Salmon, Low Fat

Ingredients: 1/2 cup reduced sodium soy sauce1/2 tablespoon fresh orange juice or 1/2 tablespoon...

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Thai Marinade
Condimentsetc.Marinades and rubs

Thai Marinade

Ingredients: 2 tablespoons oil, not olive2 tablespoons sesame oil2 tablespoons soy sauce, pref japanese2...

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Horseradish-Crusted Tenderloin
Condimentsetc.Main dish

Horseradish-Crusted Tenderloin

Ingredients: 1/2 cup prepared non-creamy horseradish1/4 cup creole mustard10 -12 cloves garlic, peeled,finely chopped2...

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Herb Marinade
Condimentsetc.Low protein

Herb Marinade

Ingredients: 1/2 cup lemon juice1 teaspoon honey1/3 cup cooking oil or 1/3 cup olive...

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Jack Daniel's Grilled Chuck Roast
Condimentsetc.Main dish

Jack Daniel’s Grilled Chuck Roast

Ingredients: 1/3 cup jack daniel whiskey1/2 cup brown sugar, firmly packed1/3 cup soy sauce1/3...

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Lemon Chicken Marinade
Condimentsetc.Main dish

Lemon Chicken Marinade

Ingredients: 1 cup oil1/2 cup lemon juice2 teaspoons salt or 2 teaspoons Lawry’s Seasoned...

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"Momma's Special" Marinade
AmericanCondimentsetc.

“Momma’s Special” Marinade

Ingredients: 3 tablespoons lemon juice3 tablespoons oil1 tablespoon Worcestershire sauce1 tablespoon basil1 teaspoon soy...

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Grilled Chicken Breast With Oriental Marinade
Condimentsetc.Main dish

Grilled Chicken Breast With Oriental Marinade

Ingredients: 100 ml light soy sauce1 tablespoon mustard powder1 tablespoon clear honey5 cm piece...

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Five Star Restaurant Steak Marinade
Condimentsetc.Marinades and rubs

Five Star Restaurant Steak Marinade

Ingredients: 1/4 cup olive oil1/4 cup balsamic vinegar1 -2 garlic cloves ( minced)1 teaspoon...

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Polynesian Honey-Pineapple Chicken
Condimentsetc.Main dish

Polynesian Honey-Pineapple Chicken

Ingredients: 1/2 cup pineapple juice ( unsweetened)1/4 cup honey4 cloves garlic, minced3 tablespoons Worcestershire...

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Marinade for Meat
ChickenCondimentsetc.

Marinade for Meat, Poultry or Fish

Ingredients: 2 tablespoons vegetable oil ( I use Crisco)3 tablespoons soy sauce1 garlic cloves,...

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Lemon Herb Marinade
ChickenCondimentsetc.

Lemon Herb Marinade

Ingredients: 1/2 cup olive oil3/4 cup lemon juice1 teaspoon Lawry’s Seasoned Salt2 teaspoons dried...

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Dijon Pork Chops With Red Wine Vinegar and Herbs
Condimentsetc.Main dish

Dijon Pork Chops With Red Wine Vinegar and Herbs

Ingredients: 4 (8 ounce) boneless center cut pork chops, 1-1 1/4 ” thick2 tablespoons...

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Spicy Chinese Marinade
ChineseCondimentsetc.

Spicy Chinese Marinade

Ingredients: 1/3 cup soy sauce1/3 cup hoisin sauce2 tablespoons vegetable oil3 tablespoons sugar3 cloves...

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Lime Cumin Marinade for Chicken or Shrimp
Condimentsetc.Marinades and rubs

Lime Cumin Marinade for Chicken or Shrimp

Ingredients: 1/2 cup freshly squeezed lime juice1/3 cup olive oil3/4 teaspoon ground cumin1/4 teaspoon...

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Fabulous Chicken Marinade for BBQ
ChickenCondimentsetc.

Fabulous Chicken Marinade for BBQ

Ingredients: 1 eggs, beaten1 1/2 teaspoons salt1/2 cup vegetable oil1 cup cider vinegar4 tablespoons...

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Roast Chicken Spice Rub
< 15 minsCondimentsetc.

Roast Chicken Spice Rub

Ingredients: 2 teaspoons smoked paprika1 teaspoon dried thyme1/2 teaspoon dried lemon grass1/2 teaspoon garlic...

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Mustard Balsamic Chicken Marinade
Condimentsetc.Main dish

Mustard Balsamic Chicken Marinade

Ingredients: 2 tablespoons mustard2 tablespoons balsamic vinegar3 tablespoons lemon juice2 cloves garlic, minced1 teaspoon...

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Soda Pop Marinade for Chicken
Condimentsetc.Main dish

Soda Pop Marinade for Chicken

Ingredients: 1/2 cup soy sauce1/2 cup olive oil6 ounces canned soda pop, any flavor...

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AmericanCondimentsetc.

Jab your turkey with Lemon Garlic Marinade

Ingredients: 1/2 cup olive oil1/2 cup fresh lemon juice6 cloves garlic1/2 teaspoon salt1/2 teaspoon...

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Most Excellent Grilled Chicken
Condimentsetc.Marinades and rubs

Most Excellent Grilled Chicken

Ingredients: 3 lbs boneless skinless chicken breasts, rinsed and flattened1 cup canola oil1 cup...

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Lainie's Wahoo Marinade
Condimentsetc.Main dish

Lainie’s Wahoo Marinade

Ingredients: 1/2 cup butter, melted1/2 cup extra virgin olive oil6 fresh garlic cloves1/3 cup...

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Drew's Marinade and Tenderizer
Condimentsetc.Low protein

Drew’s Marinade and Tenderizer

Ingredients: 1 tablespoon dry sherry ( drinking kind-not cooking sherry)2 tablespoons soy sauce1 teaspoon...

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Tequila Marinade
< 15 minsCondimentsetc.

Tequila Marinade

Ingredients: 1/2 cup fresh lime juice1/2 cup chopped fresh cilantro1/2 cup olive oil1/3 cup...

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Peanut Butter Marinade
Marinades and rubsSaucesSavory sauces

Peanut Butter Marinade

Ingredients: 1/2 cup chunky peanut butter1/2 cup peanut oil1/4 cup white wine vinegar1/4 cup...

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Yucatan-style Chicken Skewers with Papaya-Tomatillo Salsa
Marinades and rubsSalsasSauces

Yucatan-style Chicken Skewers with Papaya-Tomatillo Salsa

Ingredients: 9 boneless skinless chicken thighs36 wooden skewers, soaked ( 6-inch)1/4 cup fresh orange...

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Zesty Tomatoes
Condimentsetc.Marinades and rubs

Zesty Tomatoes

Ingredients: 1 cup canola oil1/4 cup vinegar1/4 cup fresh minced parsley1 tablespoon basil1 tablespoon...

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Cinnamon Chicken
Condimentsetc.Main dish

Cinnamon Chicken

Ingredients: 16 pieces chicken4 tablespoons oil2 tablespoons sliced garlic2 teaspoons cinnamon2 cups sherry wine1...

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Spicy Rub for Grilled Salmon
Condimentsetc.Marinades and rubs

Spicy Rub for Grilled Salmon

Ingredients: 3 tablespoons firmly packed brown sugar2 tablespoons paprika2 teaspoons kosher salt1 1/2 teaspoons...

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Asian Sauce
Marinades and rubsSaucesSweet sauces

Asian Sauce

Ingredients: 1/2 cup hoisin sauce1/4 cup soy sauce1/2 teaspoon sesame oil1/2 teaspoon sugar3 garlic...

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Spicy Asian Wings
AppetizersLunch/snacksMarinades and rubs

Spicy Asian Wings

Ingredients: 2 1/2 lbs chicken wings1/2 cup soy sauce1/2 cup dry sherry1 tablespoon sesame...

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Marinade and Dipping Sauce
Condimentsetc.Marinades and rubs

Marinade and Dipping Sauce

Ingredients: 1/2 cup balsamic vinegar2 -3 tablespoons honey, depending how sweet you want it3...

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Ginger-Lime Marinade for Chicken
Condimentsetc.Fruit

Ginger-Lime Marinade for Chicken

Ingredients: 1/4 cup soy sauce1/4 cup vegetable oil2 tablespoons fresh lime juice2 tablespoons grated...

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Dan's Chile Lime Marinade for Chicken
< 30 minsCondimentsetc.

Dan’s Chile Lime Marinade for Chicken

Ingredients: 1 cup olive oil3 fluid ounces red wine vinegar4 ounces lime juice (...

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Southern Comfort Steak Marinade
Condimentsetc.Main dish

Southern Comfort Steak Marinade

Ingredients: 1/2 cup Southern Comfort1/4 cup red wine2 teaspoons minced garlic1 tablespoon Worcestershire sauce1/2...

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Condimentsetc.Marinades and rubs

Fish Marinade

Ingredients: 2 cups chablis2 tablespoons lemon juice2 teaspoons salt2 tablespoons creole mustard1/2 teaspoon cayenne...

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Condimentsetc.Main dish

Ancho Chile Marinade for Meat Ala Chipotle

Ingredients: 2 ounces dried ancho chiles1 teaspoon black pepper2 teaspoons cumin powder2 tablespoons fresh...

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Orange Teriyaki-Glazed Chicken
Condimentsetc.Main dish

Orange Teriyaki-Glazed Chicken

Ingredients: 2 boneless skinless chicken breasts1 cup fresh orange juice, plus3 strips orange zest1/2...

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