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HomeHealthy Recipes

Category: Marinades and rubs

“Flavor Infusions” – The “Marinades and Rubs” category is all about adding depth and flavor to your dishes. ChampsDiet.com offers a variety of marinades and rubs for meats, fish, and vegetables, perfect for grilling, roasting, or sautéing. These recipes are the secret to turning a good dish into a great one.

Home » Marinades and rubs
Peanut Butter Marinade
Marinades and rubsSaucesSavory sauces

Peanut Butter Marinade

Ingredients: 1/2 cup chunky peanut butter1/2 cup peanut oil1/4 cup white wine vinegar1/4 cup...

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Mediterranean Fish Marinade
Condimentsetc.Main dish

Mediterranean Fish Marinade

Ingredients: 4 tablespoons olive oil4 tablespoons fresh parsley, finely chopped4 tablespoons fresh coriander, finely...

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Condimentsetc.Main dish

Grilled Lamb Kebabs with Cumin and Cinnamon

Ingredients: 1/4 cup olive oil1 teaspoon ground cumin1 teaspoon ground black pepper3/4 teaspoon ground...

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Yucatan-style Chicken Skewers with Papaya-Tomatillo Salsa
Marinades and rubsSalsasSauces

Yucatan-style Chicken Skewers with Papaya-Tomatillo Salsa

Ingredients: 9 boneless skinless chicken thighs36 wooden skewers, soaked ( 6-inch)1/4 cup fresh orange...

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Jerk Sauce for Grilled Chicken
Condimentsetc.Main dish

Jerk Sauce for Grilled Chicken

Ingredients: 1 bunch green onions, coarsely chopped1 tablespoon chopped fresh thyme2 tablespoons jalapenos (...

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Marinated Flank Steak with Citrus Salsa
Marinades and rubsSalsasSauces

Marinated Flank Steak with Citrus Salsa

Ingredients: 3/4 cup frozen orange juice or 3/4 cup grapefruit juice concentrate, thawed1 -2...

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Garlic Honey Marinade for Chicken
Condimentsetc.Low protein

Garlic Honey Marinade for Chicken

Ingredients: 1 small onions, minced1/4 cup fresh lemon juice1/4 cup sesame oil2 tablespoons light...

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Garlic Serrano Pepper Marinade
Condimentsetc.Marinades and rubs

Garlic Serrano Pepper Marinade

Ingredients: 1 cup chicken broth2 tablespoons olive oil1 tablespoon chopped fresh cilantro or 1...

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Moms Chicken Marinade
< 15 minsCondimentsetc.

Moms Chicken Marinade

Ingredients: 1/2 cup soya sauce1/2 cup vinegar1/4 cup Worcestershire sauce1/2 cup sugar2 tablespoons dry...

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Sate  Babi (Or Ayam)
AppetizersLunch/snacksMarinades and rubs

Sate Babi (Or Ayam)

Ingredients: 1 1/2 lbs pork tenderloins ( or chicken breasts)1 small onions, grated1 -2...

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Most Excellent Grilled Chicken
Condimentsetc.Marinades and rubs

Most Excellent Grilled Chicken

Ingredients: 3 lbs boneless skinless chicken breasts, rinsed and flattened1 cup canola oil1 cup...

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Easy Chinese Chicken Bake
Condimentsetc.Main dish

Easy Chinese Chicken Bake

Ingredients: 1/2 cup soy sauce1 tablespoon vegetable oil3/4 teaspoon dry mustard1/4 teaspoon ground ginger1/8...

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Jerk Marinade
CaribbeanCondimentsetc.

Jerk Marinade

Ingredients: 3 green onions, chopped4 cloves garlic, chopped1 small onions, chopped4 habanero peppers, stemmed...

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Tch Rub
< 15 minsCondimentsetc.

Tch Rub

Ingredients: 1 tablespoon cumin1 tablespoon chili powder1 tablespoon curry powder1 teaspoon pepper1 teaspoon ginger...

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Spinach Salad With Gorgonzola Croutons and Bacon Twists
AppetizersLunch/snacksMarinades and rubs

Spinach Salad With Gorgonzola Croutons and Bacon Twists

Ingredients: 2 tablespoons gorgonzola, crumbled ( about 1 ounce)1/2 tablespoon unsalted butter, softened2 slices...

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Greek Marinade
Condimentsetc.European

Greek Marinade

Ingredients: 1 clove garlic1 medium onions, chopped1/2 cup olive oil1/2 cup white wine1 lemons,...

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Steak Marinade
Beef steaksCondimentsetc.

Steak Marinade

Ingredients: 1/4 cup A-1 Steak Sauce2 tablespoons fresh lime juice2 tablespoons brown sugar, packed1/2...

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Zesty Tomatoes
Condimentsetc.Marinades and rubs

Zesty Tomatoes

Ingredients: 1 cup canola oil1/4 cup vinegar1/4 cup fresh minced parsley1 tablespoon basil1 tablespoon...

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Unique Zesty Herb Marinade
Condimentsetc.Main dish

Unique Zesty Herb Marinade

Ingredients: 2 tablespoons olive oil2 tablespoons white vinegar1/4 cup water1/2 tablespoon paprika1 tablespoon oregano1...

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Condimentsetc.Lunch/snacks

BBQ Minted ZOOK skewers

Ingredients: 2 tablespoons fresh mint, chopped2 tablespoons olive oil2 tablespoons fresh lemon juice1/4 teaspoon...

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Diabetic Beef Teriyaki
Condimentsetc.Main dish

Diabetic Beef Teriyaki

Ingredients: 1 lb boneless sirloin steaks1/4 cup soy sauce1/4 cup dry sherry, white wine...

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Beef or Chicken Fajita Marinade
< 15 minsCondimentsetc.

Beef or Chicken Fajita Marinade

Ingredients: 1/4 cup olive oil1 teaspoon lime zest2 teaspoons Worcestershire sauce1 1/2 teaspoons cumin1...

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Rum and Pepper Painted Filet Mignon
Main dishMarinades and rubsOne Dish meal

Rum and Pepper Painted Filet Mignon

Ingredients: 2 1/2 tablespoons whole black peppercorns12 whole cloves1/2 cup sugar3/4 cup soy sauce3/4...

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Thai Marinade
Condimentsetc.Marinades and rubs

Thai Marinade

Ingredients: 2 tablespoons oil, not olive2 tablespoons sesame oil2 tablespoons soy sauce, pref japanese2...

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ChineseCondimentsetc.

Chinese Pot Roast

Ingredients: 1 garlic cloves, minced1 1/2 teaspoons peeled minced gingerroot1 teaspoon salt1/2 teaspoon Chinese...

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Asian Citrus Marinated Salmon
Condimentsetc.Main dish

Asian Citrus Marinated Salmon, Low Fat

Ingredients: 1/2 cup reduced sodium soy sauce1/2 tablespoon fresh orange juice or 1/2 tablespoon...

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Amazing Chicken Marinade
Condimentsetc.Main dish

Amazing Chicken Marinade

Ingredients: 1/4 cup cider vinegar3 tablespoons whole grain mustard3 cloves garlic, peeled and minced1...

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Steak Marinade
Condimentsetc.Marinades and rubs

Steak Marinade, Quick and Easy

Ingredients: 1/4 cup soy sauce2 tablespoons Worcestershire sauce3 tablespoons minced garlic, from jar is...

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Awesome Fajita Marinade
Condimentsetc.Main dish

Awesome Fajita Marinade

Ingredients: 1/2 cup fresh squeezed lime juice1/3 cup salad oil4 large minced garlic cloves1...

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Grilled Chicken Breast With Oriental Marinade
Condimentsetc.Main dish

Grilled Chicken Breast With Oriental Marinade

Ingredients: 100 ml light soy sauce1 tablespoon mustard powder1 tablespoon clear honey5 cm piece...

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Rib Eye Steak in Bock Beer Marinade
Condimentsetc.Main dish

Rib Eye Steak in Bock Beer Marinade

Ingredients: 6 (14 -16 ounce) rib eye steaks1 (12 ounce) bock beer, I use...

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Southern Comfort Steak Marinade
Condimentsetc.Main dish

Southern Comfort Steak Marinade

Ingredients: 1/2 cup Southern Comfort1/4 cup red wine2 teaspoons minced garlic1 tablespoon Worcestershire sauce1/2...

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Cajun Orange Chops
Condimentsetc.Main dish

Cajun Orange Chops

Ingredients: 1/2 cup orange juice2 tablespoons orange marmalade1 clove garlic, crushed1 teaspoon cajun seasoning2...

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AppetizersLunch/snacksMarinades and rubs

Easy Dinner Party Marinated Mushrooms

Ingredients: 1 cup white wine1/2 cup white wine vinegar1/4 teaspoon balsamic vinegar2 tablespoons brown...

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Soy-Orange Chicken Breast
Lunch/snacksMarinades and rubsSandwiches

Soy-Orange Chicken Breast

Ingredients: 5 lbs boneless skinless chicken breasts3/4 cup soy sauce1 large oranges, juice and...

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Lunch/snacksMain dishMarinades and rubs

Fresh Rosemary Chicken and Zucchini

Ingredients: 3 boneless skinless chicken breasts1 medium zucchini1/2 cup fresh squeezed lemon juice2 tablespoons...

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Tangerine Marinade
Condimentsetc.Main dish

Tangerine Marinade

Ingredients: 1/2 cup soy sauce1/2 cup tangerine juice, freshly squeezed6 tablespoons honey4 cloves garlic,...

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Chicken Rub
ChickenCondimentsetc.

Chicken Rub

Ingredients: 2 teaspoons coriander, ground2 teaspoons cumin, ground2 teaspoons garlic powder2 teaspoons marjoram, ground2...

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Randy's Salmon Marinade
Condimentsetc.Marinades and rubs

Randy’s Salmon Marinade

Ingredients: 2 tablespoons Bourbon2 tablespoons soy sauce2 tablespoons brown sugar2 tablespoons lime juice1 teaspoon...

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Marinade and Dipping Sauce
Condimentsetc.Marinades and rubs

Marinade and Dipping Sauce

Ingredients: 1/2 cup balsamic vinegar2 -3 tablespoons honey, depending how sweet you want it3...

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< 15 minsCondimentsetc.

Uncle Bill’s Soy-Ginger Marinade

Ingredients: 1/2 cup soy sauce1/4 cup pancake syrup6 garlic cloves, minced1 tablespoon finely grated...

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BeefCondimentsetc.

Red Wine Marinade for Beef

Ingredients: 1/2 cup vegetable oil1/3 cup red wine2 tablespoons fresh lemon juice1/4 teaspoon dried...

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Condimentsetc.Marinades and rubs

Marinade for Steak

Ingredients: 1 tablespoon olive oil2 tablespoons soy sauce2 tablespoons red wine2 tablespoons tomato sauce...

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Chicken Marinade Made Easy
Chicken breastCondimentsetc.

Chicken Marinade Made Easy

Ingredients: 1/4 cup soy sauce1/4 cup oil2 teaspoons white wine (optional)2 tablespoons lemon juice1...

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Five Spice Chicken Wings
AppetizersLunch/snacksMarinades and rubs

Five Spice Chicken Wings

Ingredients: 2 lbs chicken wings, cut them up by the joints if you prefer2...

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Orange Teriyaki-Glazed Chicken
Condimentsetc.Main dish

Orange Teriyaki-Glazed Chicken

Ingredients: 2 boneless skinless chicken breasts1 cup fresh orange juice, plus3 strips orange zest1/2...

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Grilled Korean Pork Chops (Omac)
Condimentsetc.Main dish

Grilled Korean Pork Chops (Omac)

Ingredients: 6 pork chops1/4 cup soy sauce3 tablespoons sesame oil3 tablespoons sugar2 teaspoons black...

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Pork Rub (Or Chicken or Beef)
< 15 minsCondimentsetc.

Pork Rub (Or Chicken or Beef)

Ingredients: 1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon basil1/2 teaspoon thyme1/2 teaspoon marjoram1/2...

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Pam's Pork Marinade
Condimentsetc.Marinades and rubs

Pam’s Pork Marinade

Ingredients: 1/2 cup soya sauce1/2 cup lemon juice or 1/2 cup lime juice2 tablespoons...

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Jack Daniel's Grilled Chuck Roast
Condimentsetc.Main dish

Jack Daniel’s Grilled Chuck Roast

Ingredients: 1/3 cup jack daniel whiskey1/2 cup brown sugar, firmly packed1/3 cup soy sauce1/3...

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Cuban Pork Chops with Mojo
Condimentsetc.Main dish

Cuban Pork Chops with Mojo

Ingredients: 2 tablespoons olive oil3 cloves garlic, chopped1 teaspoon ground cumin1 teaspoon dried oregano5...

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Balsamic Marinade(yum)
Condimentsetc.Marinades and rubs

Balsamic Marinade(yum)

Ingredients: 1/4 cup soy sauce1/4 cup dark balsamic vinegar2 tablespoons brown sugar1 teaspoon garlic...

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Chicken Thighs Teriyaki (Marinated and Grilled)
Condimentsetc.Main dish

Chicken Thighs Teriyaki (Marinated and Grilled)

Ingredients: 1/4 cup low sodium soy sauce2 tablespoons orange juice1/2 teaspoon fresh ginger, grated...

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Marinades and rubsSaucesSavory sauces

Ginger-Rum Marinade

Ingredients: 1/2 cup unsweetened pineapple juice1/3 cup rum1/4 cup soy sauce1 tablespoon brown sugar1...

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AmericanCondimentsetc.

Jab your turkey with Lemon Garlic Marinade

Ingredients: 1/2 cup olive oil1/2 cup fresh lemon juice6 cloves garlic1/2 teaspoon salt1/2 teaspoon...

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Condimentsetc.Marinades and rubs

Grilled Marinated Vegetables

Ingredients: 2 tablespoons slivered fresh ginger2 tablespoons crushed fresh garlic or 2 tablespoons bottled...

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Condimentsetc.Marinades and rubs

Fish Marinade

Ingredients: 2 cups chablis2 tablespoons lemon juice2 teaspoons salt2 tablespoons creole mustard1/2 teaspoon cayenne...

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BeefCondimentsetc.

Peppery London Broil Marinade

Ingredients: 1 -2 garlic cloves, minced ( I use 1)1/2 teaspoon seasoning salt1/8 teaspoon...

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Barbecue - Marinade
CanadianCondimentsetc.

Barbecue – Marinade

Ingredients: 1/4 cup olive oil1 tablespoon basil1 tablespoon thyme1 clove garlic, minced1 tablespoon chili...

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Mexican Dry Rub
ChickenCondimentsetc.

Mexican Dry Rub

Ingredients: 1 teaspoon onion powder3/4 teaspoon seasoning salt1 1/2 teaspoons dried oregano leaves, crushed3/4...

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