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HomeHealthy Recipes

Category: Marinades and rubs

“Flavor Infusions” – The “Marinades and Rubs” category is all about adding depth and flavor to your dishes. ChampsDiet.com offers a variety of marinades and rubs for meats, fish, and vegetables, perfect for grilling, roasting, or sautéing. These recipes are the secret to turning a good dish into a great one.

Home » Marinades and rubs
Mexican Dry Rub
ChickenCondimentsetc.

Mexican Dry Rub

Ingredients: 1 teaspoon onion powder3/4 teaspoon seasoning salt1 1/2 teaspoons dried oregano leaves, crushed3/4...

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ChineseCondimentsetc.

Chinese Pot Roast

Ingredients: 1 garlic cloves, minced1 1/2 teaspoons peeled minced gingerroot1 teaspoon salt1/2 teaspoon Chinese...

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Spicy Asian Wings
AppetizersLunch/snacksMarinades and rubs

Spicy Asian Wings

Ingredients: 2 1/2 lbs chicken wings1/2 cup soy sauce1/2 cup dry sherry1 tablespoon sesame...

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Condimentsetc.Marinades and rubs

Fish Marinade

Ingredients: 2 cups chablis2 tablespoons lemon juice2 teaspoons salt2 tablespoons creole mustard1/2 teaspoon cayenne...

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Great Chicken Marinade
Condimentsetc.Marinades and rubs

Great Chicken Marinade

Ingredients: 1 eggs1/2 cup oil1 cup vinegar2 tablespoons salt1 1/2 teaspoons poultry seasoning1/4 teaspoon...

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Honey Lemon Herb Sauce
Condimentsetc.Low protein

Honey Lemon Herb Sauce

Ingredients: 1/3 cup honey1/4 cup lemon juice2 teaspoons dried rosemary Directions: Crush the rosemary-...

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Awesome Marinade for Pork Tenderloin
Condimentsetc.Marinades and rubs

Awesome Marinade for Pork Tenderloin

Ingredients: 2 lbs pork tenderloins2 tablespoons soy sauce2 tablespoons hoisin sauce ( oriental)2 tablespoons...

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Sweet and Hot Fish Rub
Condimentsetc.Fish

Sweet and Hot Fish Rub

Ingredients: 8 teaspoons paprika2 teaspoons cumin2 teaspoons sugar2 teaspoons chili powder2 teaspoons salt2 teaspoons...

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Mohren Mit Geschnetzeltern (Beef Strips and Carrots)
Marinades and rubsSaucesStews

Mohren Mit Geschnetzeltern (Beef Strips and Carrots)

Ingredients: 1 lb carrots2 tablespoons vegetable oil2/3 cup carbonated water2 small onions, diced1 cup...

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Herbes De Provence
Condimentsetc.French

Herbes De Provence

Ingredients: 1/2 cup dried marjoram1/2 cup dried garlic1/2 cup dried oregano1/2 cup dried basil1/3...

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Condimentsetc.Low protein

Nat’s Favorite Steak Marinade

Ingredients: 2 tablespoons lemon juice3 teaspoons Worcestershire sauce1/4 cup extra virgin olive oil2 garlic...

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Chili-Lime-Cumin Beef Skirt Steak Skewers
Condimentsetc.Main dish

Chili-Lime-Cumin Beef Skirt Steak Skewers

Ingredients: 1 beef skirt steaks ( about l-1 1/2 pounds)8 small fresh tomatillos, papery...

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Herb Marinade
Condimentsetc.Low protein

Herb Marinade

Ingredients: 1/2 cup lemon juice1 teaspoon honey1/3 cup cooking oil or 1/3 cup olive...

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Rosemary-Thyme Marinade
Condimentsetc.Lemon

Rosemary-Thyme Marinade

Ingredients: 1/4 cup olive oil1/4 cup water ( or use more oil if you...

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Most Excellent Grilled Chicken
Condimentsetc.Marinades and rubs

Most Excellent Grilled Chicken

Ingredients: 3 lbs boneless skinless chicken breasts, rinsed and flattened1 cup canola oil1 cup...

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BeefCondimentsetc.

Red Wine Marinade for Beef

Ingredients: 1/2 cup vegetable oil1/3 cup red wine2 tablespoons fresh lemon juice1/4 teaspoon dried...

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Marinated Flank Steak with Citrus Salsa
Marinades and rubsSalsasSauces

Marinated Flank Steak with Citrus Salsa

Ingredients: 3/4 cup frozen orange juice or 3/4 cup grapefruit juice concentrate, thawed1 -2...

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Dan's Chile Lime Marinade for Chicken
< 30 minsCondimentsetc.

Dan’s Chile Lime Marinade for Chicken

Ingredients: 1 cup olive oil3 fluid ounces red wine vinegar4 ounces lime juice (...

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Balsamic Marinade(yum)
Condimentsetc.Marinades and rubs

Balsamic Marinade(yum)

Ingredients: 1/4 cup soy sauce1/4 cup dark balsamic vinegar2 tablespoons brown sugar1 teaspoon garlic...

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Peanut Butter Marinade
Marinades and rubsSaucesSavory sauces

Peanut Butter Marinade

Ingredients: 1/2 cup chunky peanut butter1/2 cup peanut oil1/4 cup white wine vinegar1/4 cup...

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Steak Wine Marinade
BeefCondimentsetc.

Steak Wine Marinade

Ingredients: 1/4 cup vegetable oil1/2 cup red wine1 tablespoon lemon juice1 tablespoon balsamic vinegar1/4...

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Pork Rub (Or Chicken or Beef)
< 15 minsCondimentsetc.

Pork Rub (Or Chicken or Beef)

Ingredients: 1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon basil1/2 teaspoon thyme1/2 teaspoon marjoram1/2...

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Mint Marinade
Condimentsetc.Grains

Mint Marinade

Ingredients: 2 tablespoons finely chopped fresh mint10 fluid ounces dry white wine4 tablespoons olive...

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Soda Pop Marinade for Chicken
Condimentsetc.Main dish

Soda Pop Marinade for Chicken

Ingredients: 1/2 cup soy sauce1/2 cup olive oil6 ounces canned soda pop, any flavor...

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Skewered Scallops With a Spicy Rub
AppetizersMain dishMarinades and rubs

Skewered Scallops With a Spicy Rub

Ingredients: 1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 teaspoon cayenne pepper1/2 teaspoon oregano1/4 teaspoon...

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Pork Medallions Grilled With Herb Marinade
Condimentsetc.Main dish

Pork Medallions Grilled With Herb Marinade

Ingredients: 1 1/2 lbs boneless pork loin1/4 cup olive oil2 tablespoons red wine vinegarsalt...

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Garlic Serrano Pepper Marinade
Condimentsetc.Marinades and rubs

Garlic Serrano Pepper Marinade

Ingredients: 1 cup chicken broth2 tablespoons olive oil1 tablespoon chopped fresh cilantro or 1...

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Cinnamon Chicken
Condimentsetc.Main dish

Cinnamon Chicken

Ingredients: 16 pieces chicken4 tablespoons oil2 tablespoons sliced garlic2 teaspoons cinnamon2 cups sherry wine1...

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Awesome Fajita Marinade
Condimentsetc.Main dish

Awesome Fajita Marinade

Ingredients: 1/2 cup fresh squeezed lime juice1/3 cup salad oil4 large minced garlic cloves1...

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Jack Daniel's Grilled Chuck Roast
Condimentsetc.Main dish

Jack Daniel’s Grilled Chuck Roast

Ingredients: 1/3 cup jack daniel whiskey1/2 cup brown sugar, firmly packed1/3 cup soy sauce1/3...

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Chicken Thighs Teriyaki (Marinated and Grilled)
Condimentsetc.Main dish

Chicken Thighs Teriyaki (Marinated and Grilled)

Ingredients: 1/4 cup low sodium soy sauce2 tablespoons orange juice1/2 teaspoon fresh ginger, grated...

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Horseradish-Crusted Tenderloin
Condimentsetc.Main dish

Horseradish-Crusted Tenderloin

Ingredients: 1/2 cup prepared non-creamy horseradish1/4 cup creole mustard10 -12 cloves garlic, peeled,finely chopped2...

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Spicy Chinese Marinade
ChineseCondimentsetc.

Spicy Chinese Marinade

Ingredients: 1/3 cup soy sauce1/3 cup hoisin sauce2 tablespoons vegetable oil3 tablespoons sugar3 cloves...

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Toasted Spice Blend (Africa - Morocco)
AfricanCondimentsetc.

Toasted Spice Blend (Africa – Morocco)

Ingredients: 1 tablespoon ground allspice2 teaspoons ground cardamom1 tablespoon ground cinnamon2 tablespoons ground cumin4...

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Soy-Orange Chicken Breast
Lunch/snacksMarinades and rubsSandwiches

Soy-Orange Chicken Breast

Ingredients: 5 lbs boneless skinless chicken breasts3/4 cup soy sauce1 large oranges, juice and...

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Yucatan-style Chicken Skewers with Papaya-Tomatillo Salsa
Marinades and rubsSalsasSauces

Yucatan-style Chicken Skewers with Papaya-Tomatillo Salsa

Ingredients: 9 boneless skinless chicken thighs36 wooden skewers, soaked ( 6-inch)1/4 cup fresh orange...

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Best Barbecue Sauce
Condimentsetc.Marinades and rubs

Best Barbecue Sauce

Ingredients: 1 medium onions, finely chopped1 -2 tablespoon butter1 1/2 cups ketchup1/2 cup packed...

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Greek Marinade
Condimentsetc.European

Greek Marinade

Ingredients: 1 clove garlic1 medium onions, chopped1/2 cup olive oil1/2 cup white wine1 lemons,...

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Diabetic Beef Teriyaki
Condimentsetc.Main dish

Diabetic Beef Teriyaki

Ingredients: 1 lb boneless sirloin steaks1/4 cup soy sauce1/4 cup dry sherry, white wine...

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Whiskey Marinade for London Broil
Condimentsetc.Main dish

Whiskey Marinade for London Broil

Ingredients: 1/2 cup Bourbon3 tablespoons soy sauce2 tablespoons vinegar2 tablespoons oil1/2 teaspoon salt1/2 teaspoon...

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Grilled Tomato Marinade
AppetizersCondimentsetc.

Grilled Tomato Marinade

Ingredients: 1 teaspoon garlic, minced1 tablespoon shallots, minced2 tablespoons olive oil1 1/2 tablespoons raspberry...

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Ultimate Easy Marinade
ChickenCondimentsetc.

Ultimate Easy Marinade

Ingredients: 1/2 cup Worcestershire sauce1 cup Italian dressing1 cup barbecue sauce2 tablespoons garlic pepper...

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Amazing Chicken Marinade
Condimentsetc.Main dish

Amazing Chicken Marinade

Ingredients: 1/4 cup cider vinegar3 tablespoons whole grain mustard3 cloves garlic, peeled and minced1...

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Condimentsetc.Marinades and rubs

Marinade for Steak

Ingredients: 1 tablespoon olive oil2 tablespoons soy sauce2 tablespoons red wine2 tablespoons tomato sauce...

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Honey-Soy Sauce Marinade for Steak or Chicken
Condimentsetc.Lemon

Honey-Soy Sauce Marinade for Steak or Chicken

Ingredients: 1/4 cup green onions, chopped ( 1 large green onion)1/4 cup peanut oil...

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Grilled Flank Steak With Herb Sauce
Condimentsetc.Main dish

Grilled Flank Steak With Herb Sauce

Ingredients: 1/2 cup olive oil1/3 cup red wine vinegar4 large green onions, cut into...

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Herb Rub Skillet Pork Chops
Condimentsetc.Main dish

Herb Rub Skillet Pork Chops

Ingredients: 4 boneless pork chops, thin1/3 cup dried parsley flakes1/4 cup dried marjoram1/4 cup...

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Seasoning for Beef Pot Roast in a Bag
Condimentsetc.Main dish

Seasoning for Beef Pot Roast in a Bag

Ingredients: 1 1/2 tablespoons Accent seasoning1 tablespoon grated onions, with juice1 tablespoon minced garlic1...

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Hot Mexican Rub
Condimentsetc.Marinades and rubs

Hot Mexican Rub

Ingredients: 1 pinch chili flakes ( be generous!)2 tablespoons sweet paprika1 tablespoon ground cumin2...

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Marinade and Dipping Sauce
Condimentsetc.Marinades and rubs

Marinade and Dipping Sauce

Ingredients: 1/2 cup balsamic vinegar2 -3 tablespoons honey, depending how sweet you want it3...

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Rib Eye Steak in Bock Beer Marinade
Condimentsetc.Main dish

Rib Eye Steak in Bock Beer Marinade

Ingredients: 6 (14 -16 ounce) rib eye steaks1 (12 ounce) bock beer, I use...

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Thai Marinade
Condimentsetc.Marinades and rubs

Thai Marinade

Ingredients: 2 tablespoons oil, not olive2 tablespoons sesame oil2 tablespoons soy sauce, pref japanese2...

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Lunch/snacksMain dishMarinades and rubs

Fresh Rosemary Chicken and Zucchini

Ingredients: 3 boneless skinless chicken breasts1 medium zucchini1/2 cup fresh squeezed lemon juice2 tablespoons...

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Tch Rub
< 15 minsCondimentsetc.

Tch Rub

Ingredients: 1 tablespoon cumin1 tablespoon chili powder1 tablespoon curry powder1 teaspoon pepper1 teaspoon ginger...

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my favorite grilled chicken
Condimentsetc.Main dish

my favorite grilled chicken

Ingredients: 1 1/2 cups chili sauce3/4 cup red wine vinegar1 1/2 tablespoons prepared horseradish2...

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Zesty Tomatoes
Condimentsetc.Marinades and rubs

Zesty Tomatoes

Ingredients: 1 cup canola oil1/4 cup vinegar1/4 cup fresh minced parsley1 tablespoon basil1 tablespoon...

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Moms Chicken Marinade
< 15 minsCondimentsetc.

Moms Chicken Marinade

Ingredients: 1/2 cup soya sauce1/2 cup vinegar1/4 cup Worcestershire sauce1/2 cup sugar2 tablespoons dry...

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California Marinade
Condimentsetc.Marinades and rubs

California Marinade

Ingredients: 1/4 cup oil1/4 cup lemon juice2 tablespoons Worcestershire sauce ( To make this...

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4 Ingredient - Tequila Lime Marinade
Condimentsetc.Lime

4 Ingredient – Tequila Lime Marinade

Ingredients: 1/2 cup olive oil1/4 cup lime juice1/4 cup tequila1 envelope good seasonings Italian...

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Classic Moroccan Charmoula for Fish
Marinades and rubsSaucesSavory sauces

Classic Moroccan Charmoula for Fish

Ingredients: 1/2 tablespoon paprika1/2 small dried red chilies, crushed or 1/4 teaspoon cayenne pepper1...

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