Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Marinades and rubs

“Flavor Infusions” – The “Marinades and Rubs” category is all about adding depth and flavor to your dishes. ChampsDiet.com offers a variety of marinades and rubs for meats, fish, and vegetables, perfect for grilling, roasting, or sautéing. These recipes are the secret to turning a good dish into a great one.

Home » Marinades and rubs
Herbes De Provence
Marinades and rubs

Herbes De Provence

With dried marjoram, dried garlic, dried oregano and dried basil.

10 ingredients
Steak Marinade
Marinades and rubs

Steak Marinade

With A-1 Steak Sauce, fresh lime juice and ground red pepper.

4 ingredients
Easy Chinese Chicken Bake
Marinades and rubs

Easy Chinese Chicken Bake

With soy sauce, dry mustard, ground ginger and garlic cloves.

7 ingredients
Seasoning for Beef Pot Roast in a Bag
Marinades and rubs

Seasoning for Beef Pot Roast in a Bag

With Accent seasoning, grated onions, minced garlic and paprika.

17 ingredients
Southern Comfort Steak Marinade
Marinades and rubs

Southern Comfort Steak Marinade

With Southern Comfort, red wine, minced garlic and Worcestershire sauce.

10 ingredients
Blue Mountain Barbecue Sauce
Marinades and rubs

Blue Mountain Barbecue Sauce

With ketchup, strong black coffee, cider vinegar and Worcestershire sauce.

7 ingredients
Toasted Spice Blend (Africa - Morocco)
Marinades and rubs

Toasted Spice Blend (Africa – Morocco)

With ground allspice, ground cardamom, ground cinnamon and ground cumin.

10 ingredients
Chicken Thighs Teriyaki (Marinated and Grilled)
Marinades and rubs

Chicken Thighs Teriyaki (Marinated and Grilled)

With low sodium soy sauce, orange juice, fresh ginger and garlic cloves.

6 ingredients
Garlic Beef Marinade
Marinades and rubs

Garlic Beef Marinade

With balsamic vinegar, low sodium soy sauce, honey and Worcestershire sauce.

11 ingredients
Five Star Restaurant Steak Marinade
Marinades and rubs

Five Star Restaurant Steak Marinade

With balsamic vinegar, garlic cloves, prepared horseradish and shallots.

8 ingredients
Tch Rub
Marinades and rubs

Tch Rub

With cumin, chili powder, curry powder and ginger.

5 ingredients
Grilled Chicken Breast With Oriental Marinade
Marinades and rubs

Grilled Chicken Breast With Oriental Marinade

With light soy sauce, mustard powder, clear honey and cm piece fresh ginger.

9 ingredients
Terrific Steak Marinade
Marinades and rubs

Terrific Steak Marinade

With Worcestershire sauce, garlic cloves, chopped fresh thyme and rosemary.

8 ingredients
Asian Citrus Marinated Salmon
Marinades and rubs

Asian Citrus Marinated Salmon, Low Fat

With reduced sodium soy sauce, fresh orange juice or 1/2 tablespoon prepared orange juice, fresh lime juice and prepared Chinese mustard.

8 ingredients
Asian Sauce
Marinades and rubs

Asian Sauce

With hoisin sauce, soy sauce, garlic cloves and minced fresh ginger.

6 ingredients
Lemon Chicken Marinade
Marinades and rubs

Lemon Chicken Marinade

With lemon juice, paprika, onion powder and sweet basil.

8 ingredients
Randy's Salmon Marinade
Marinades and rubs

Randy’s Salmon Marinade

With Bourbon, soy sauce, lime juice and minced garlic.

5 ingredients
Rib Eye Steak in Bock Beer Marinade
Marinades and rubs

Rib Eye Steak in Bock Beer Marinade

With rib eye steaks, bock beer, garlic and red onions.

11 ingredients
Rosemary-Thyme Marinade
Marinades and rubs

Rosemary-Thyme Marinade

With lemon juice, garlic cloves, dried thyme and dried rosemary.

7 ingredients
Traditional Cuban Recipe: Cuban Mojo (Cuban Marinade)
Marinades and rubs

Traditional Cuban Recipe: Cuban Mojo (Cuban Marinade)

With garlic, black peppercorns, orange juice and minced onions.

7 ingredients
Turkey Injection Sauce With Honey
Marinades and rubs

Turkey Injection Sauce With Honey, Herbs and Spice

With reduced-sodium chicken broth, honey, hot sauce and Worcestershire sauce.

10 ingredients
Portabella Burger Marinade
Marinades and rubs

Portabella Burger Marinade

With soy sauce, red wine vinegar, Worcestershire sauce and liquid smoke.

7 ingredients
Dijon Pork Chops With Red Wine Vinegar and Herbs
Marinades and rubs

Dijon Pork Chops With Red Wine Vinegar and Herbs

With boneless center cut pork chops, red wine vinegar, dijon-style mustard and fresh parsley.

7 ingredients
Herb Rub (Great for Pork or Chicken)
Marinades and rubs

Herb Rub (Great for Pork or Chicken)

With onion powder, garlic powder, basil and thyme.

11 ingredients
Honey Mustard Marinade
Marinades and rubs

Honey Mustard Marinade

With Dijon mustard, clear honey and soy sauce.

3 ingredients
Moms Chicken Marinade
Marinades and rubs

Moms Chicken Marinade

With soya sauce, vinegar, Worcestershire sauce and dry mustard.

7 ingredients
Whiskey Marinade for London Broil
Marinades and rubs

Whiskey Marinade for London Broil

With Bourbon, soy sauce, vinegar and oregano.

10 ingredients
Marinade and Dipping Sauce
Marinades and rubs

Marinade and Dipping Sauce

With balsamic vinegar, honey, garlic cloves and pieces steak or 4 pieces fish.

5 ingredients
Unique Zesty Herb Marinade
Marinades and rubs

Unique Zesty Herb Marinade

With white vinegar, paprika, oregano and garlic powder.

12 ingredients
Metro Chicken Marinade
Marinades and rubs

Metro Chicken Marinade

With chicken pieces, dry white wine, onions and garlic cloves.

7 ingredients
Herb Marinade for Grilled Chicken
Marinades and rubs

Herb Marinade for Grilled Chicken

With lemon juice, savory, rosemary and tarragon.

7 ingredients
Mediterranean Fish Marinade
Marinades and rubs

Mediterranean Fish Marinade

With fresh parsley, fresh coriander, fresh lemon juice and limes.

9 ingredients
Daddy's Steak Marinade
Marinades and rubs

Daddy’s Steak Marinade

With garlic powder, teriyaki sauce, soy sauce and liquid smoke.

8 ingredients
Honey and Soy Sauce Marinade
Marinades and rubs

Honey and Soy Sauce Marinade

With honey, soy sauce, garlic cloves and sake.

6 ingredients
Hot Mexican Rub
Marinades and rubs

Hot Mexican Rub

With pinch chili flakes, sweet paprika, ground cumin and fresh ground black pepper.

8 ingredients
Best Barbecue Sauce
Marinades and rubs

Best Barbecue Sauce

With onions, butter, ketchup and packed brown sugar.

7 ingredients
Garlic and Rosemary Steak Marinade
Marinades and rubs

Garlic and Rosemary Steak Marinade

With soy sauce, balsamic vinegar, garlic cloves and dried rosemary.

5 ingredients
Mongolian Barbecue Marinade
Marinades and rubs

Mongolian Barbecue Marinade

With soy sauce, white wine, green onions and ginger.

9 ingredients
Pork Rub (Or Chicken or Beef)
Marinades and rubs

Pork Rub (Or Chicken or Beef)

With garlic powder, onion powder, basil and thyme.

11 ingredients
Jean's Preserved Root Ginger
Marinades and rubs

Jean’s Preserved Root Ginger

With gingerroot and dry sherry.

2 ingredients
Grilled Tomato Marinade
Marinades and rubs

Grilled Tomato Marinade

With garlic, shallots, raspberry vinegar and beefsteak tomatoes.

5 ingredients
Italian Pork Rub
Marinades and rubs

Italian Pork Rub

With cayenne pepper, ground paprika, dried oregano and garlic powder.

8 ingredients
Herb Rub Skillet Pork Chops
Marinades and rubs

Herb Rub Skillet Pork Chops

With boneless pork chops, dried parsley flakes, dried marjoram and dried thyme.

10 ingredients
Grilled Korean Pork Chops (Omac)
Marinades and rubs

Grilled Korean Pork Chops (Omac)

With pork chops, soy sauce, ground ginger and green onions.

8 ingredients
Lainie's Wahoo Marinade
Marinades and rubs

Lainie’s Wahoo Marinade

With butter, fresh garlic cloves, fresh cilantro or 1/3 cup parsley and cajun seafood seasoning.

8 ingredients
Pork Medallions Grilled With Herb Marinade
Marinades and rubs

Pork Medallions Grilled With Herb Marinade

With boneless pork loin, red wine vinegar, rosemary and cumin.

7 ingredients
Mexican Dry Rub
Marinades and rubs

Mexican Dry Rub

With onion powder, seasoning salt, dried oregano leaves and crushed red pepper flakes.

7 ingredients
Authentic Jamaican Jerk Sauce
Marinades and rubs

Authentic Jamaican Jerk Sauce

With pimientos, garlic cloves, scotch bonnet peppers and ground thyme or 2 tablespoons thyme leaves.

10 ingredients
Honey-Soy Sauce Marinade for Steak or Chicken
Marinades and rubs

Honey-Soy Sauce Marinade for Steak or Chicken

With green onions, tamari or 1/4 cup soy sauce, marsala wine and honey.

10 ingredients
Awesome Fajita Marinade
Marinades and rubs

Awesome Fajita Marinade

With fresh squeezed lime juice, minced garlic cloves, cumin and oregano.

6 ingredients
Polynesian Marinade
Marinades and rubs

Polynesian Marinade

With soy sauce, teriyaki sauce, pineapple juice and crushed garlic cloves.

4 ingredients
Peanut Satay Sauce
Marinades and rubs

Peanut Satay Sauce

With creamy peanut butter, soy sauce, beef stock or 1 cup chicken stock and grated ginger.

6 ingredients
Dan's Chile Lime Marinade for Chicken
Marinades and rubs

Dan’s Chile Lime Marinade for Chicken

With fluid ounces red wine vinegar, lime juice, chili powder and paprika.

12 ingredients
Kittencal's Marinade for Grilled Steak
Marinades and rubs

Kittencal’s Marinade for Grilled Steak

With chopped fresh garlic, Worcestershire sauce, balsamic vinegar and Dijon mustard.

7 ingredients
Garlic Honey Marinade for Chicken
Marinades and rubs

Garlic Honey Marinade for Chicken

With onions, fresh lemon juice, light soy sauce and garlic cloves.

8 ingredients
Tangerine Marinade
Marinades and rubs

Tangerine Marinade

With soy sauce, tangerine juice, honey and garlic.

9 ingredients
Spiedino - Spiedies - Speedies Marinade for Chicken
Marinades and rubs

Spiedino – Spiedies – Speedies Marinade for Chicken

With red wine vinegar, garlic, Dijon mustard and dried tarragon.

9 ingredients
Sofrito
Marinades and rubs

Sofrito

With finely chopped onions, finely chopped red bell peppers or 3 cups green bell peppers, jalapenos and garlic.

10 ingredients
Lemon Herb Marinade
Marinades and rubs

Lemon Herb Marinade

With lemon juice, Lawry's Seasoned Salt, dried basil and dried thyme.

7 ingredients
Favourite Meat Rub
Marinades and rubs

Favourite Meat Rub

With piece fresh gingerroot, garlic, stalk lemongrass and coriander seeds.

10 ingredients

Posts navigation

Older posts→
2026 © ChampsDiet.com | [email protected]Theme by SiteOrigin
Privacy and Cookie Policy