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HomeHealthy Recipes

Category: Marinades and rubs

“Flavor Infusions” – The “Marinades and Rubs” category is all about adding depth and flavor to your dishes. ChampsDiet.com offers a variety of marinades and rubs for meats, fish, and vegetables, perfect for grilling, roasting, or sautéing. These recipes are the secret to turning a good dish into a great one.

Home » Marinades and rubs
Spicy Chinese Marinade
ChineseCondimentsetc.

Spicy Chinese Marinade

Ingredients: 1/3 cup soy sauce1/3 cup hoisin sauce2 tablespoons vegetable oil3 tablespoons sugar3 cloves...

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Lunch/snacksMain dishMarinades and rubs

Fresh Rosemary Chicken and Zucchini

Ingredients: 3 boneless skinless chicken breasts1 medium zucchini1/2 cup fresh squeezed lemon juice2 tablespoons...

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Balsamic-Beer Flank Steak
Condimentsetc.Main dish

Balsamic-Beer Flank Steak

Ingredients: 1 1/2 lbs flank steaks1/2 cup beer (either ale or lager) or 1/2...

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Daddy's Steak Marinade
Condimentsetc.Main dish

Daddy’s Steak Marinade

Ingredients: 2 teaspoons olive oilsalt ( to taste)pepper ( to taste)garlic powder ( to...

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Condimentsetc.Lunch/snacks

BBQ Minted ZOOK skewers

Ingredients: 2 tablespoons fresh mint, chopped2 tablespoons olive oil2 tablespoons fresh lemon juice1/4 teaspoon...

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Tequila Marinade
< 15 minsCondimentsetc.

Tequila Marinade

Ingredients: 1/2 cup fresh lime juice1/2 cup chopped fresh cilantro1/2 cup olive oil1/3 cup...

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Tangerine Marinade
Condimentsetc.Main dish

Tangerine Marinade

Ingredients: 1/2 cup soy sauce1/2 cup tangerine juice, freshly squeezed6 tablespoons honey4 cloves garlic,...

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Zesty Tomatoes
Condimentsetc.Marinades and rubs

Zesty Tomatoes

Ingredients: 1 cup canola oil1/4 cup vinegar1/4 cup fresh minced parsley1 tablespoon basil1 tablespoon...

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AppetizersMain dishMarinades and rubs

No Lackie Souvlaki

Ingredients: 2 tablespoons lite olive oil1 tablespoon oregano1/3 cup fresh lemon juice1/2 teaspoon black...

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BeefCondimentsetc.

Red Wine Marinade for Beef

Ingredients: 1/2 cup vegetable oil1/3 cup red wine2 tablespoons fresh lemon juice1/4 teaspoon dried...

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Grilled Chicken Dijon
Lunch/snacksMain dishMarinades and rubs

Grilled Chicken Dijon

Ingredients: 1/2 bottle Italian salad dressing ( fat-free okay)1/2 cup Dijon mustard ( more...

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Pork Rub (Or Chicken or Beef)
< 15 minsCondimentsetc.

Pork Rub (Or Chicken or Beef)

Ingredients: 1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon basil1/2 teaspoon thyme1/2 teaspoon marjoram1/2...

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Garlicky Baked Chicken Marinade
Condimentsetc.Main dish

Garlicky Baked Chicken Marinade

Ingredients: 1/2 cup mayonnaise1/2 cup Italian dressing1/4 teaspoon garlic powder1/4 teaspoon italian seasoning1/2 teaspoon...

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Beef or Chicken Fajita Marinade
< 15 minsCondimentsetc.

Beef or Chicken Fajita Marinade

Ingredients: 1/4 cup olive oil1 teaspoon lime zest2 teaspoons Worcestershire sauce1 1/2 teaspoons cumin1...

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Condimentsetc.Marinades and rubs

Marinade for Steak

Ingredients: 1 tablespoon olive oil2 tablespoons soy sauce2 tablespoons red wine2 tablespoons tomato sauce...

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Chili-Lime-Cumin Beef Skirt Steak Skewers
Condimentsetc.Main dish

Chili-Lime-Cumin Beef Skirt Steak Skewers

Ingredients: 1 beef skirt steaks ( about l-1 1/2 pounds)8 small fresh tomatillos, papery...

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Easy Bbq Chicken Marinade
Condimentsetc.Main dish

Easy Bbq Chicken Marinade

Ingredients: 2 tablespoons apple cider vinegar1 tablespoon barbecue sauce or 1 tablespoon ketchup1 tablespoon...

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Randy's Salmon Marinade
Condimentsetc.Marinades and rubs

Randy’s Salmon Marinade

Ingredients: 2 tablespoons Bourbon2 tablespoons soy sauce2 tablespoons brown sugar2 tablespoons lime juice1 teaspoon...

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Marinated Flank Steak with Citrus Salsa
Marinades and rubsSalsasSauces

Marinated Flank Steak with Citrus Salsa

Ingredients: 3/4 cup frozen orange juice or 3/4 cup grapefruit juice concentrate, thawed1 -2...

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Jerk Sauce for Grilled Chicken
Condimentsetc.Main dish

Jerk Sauce for Grilled Chicken

Ingredients: 1 bunch green onions, coarsely chopped1 tablespoon chopped fresh thyme2 tablespoons jalapenos (...

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BeefCondimentsetc.

Peppery London Broil Marinade

Ingredients: 1 -2 garlic cloves, minced ( I use 1)1/2 teaspoon seasoning salt1/8 teaspoon...

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ChineseCondimentsetc.

Chinese Pot Roast

Ingredients: 1 garlic cloves, minced1 1/2 teaspoons peeled minced gingerroot1 teaspoon salt1/2 teaspoon Chinese...

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Indonesian Pork-Babi Pangang
Condimentsetc.Main dish

Indonesian Pork-Babi Pangang

Ingredients: 4 tablespoons sweet soy sauce ( ketjap Manis)2 tablespoons hoisin sauce1 tablespoon brown...

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Condimentsetc.Main dish

Grilled Honey Thyme Chicken

Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons lemon juice2 teaspoons lemons, zest of1...

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Chicken Marinade Made Easy
Chicken breastCondimentsetc.

Chicken Marinade Made Easy

Ingredients: 1/4 cup soy sauce1/4 cup oil2 teaspoons white wine (optional)2 tablespoons lemon juice1...

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< 15 minsCondimentsetc.

Uncle Bill’s Soy-Ginger Marinade

Ingredients: 1/2 cup soy sauce1/4 cup pancake syrup6 garlic cloves, minced1 tablespoon finely grated...

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Easy Chinese Chicken Bake
Condimentsetc.Main dish

Easy Chinese Chicken Bake

Ingredients: 1/2 cup soy sauce1 tablespoon vegetable oil3/4 teaspoon dry mustard1/4 teaspoon ground ginger1/8...

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Condimentsetc.Main dish

Grilled Lamb Kebabs with Cumin and Cinnamon

Ingredients: 1/4 cup olive oil1 teaspoon ground cumin1 teaspoon ground black pepper3/4 teaspoon ground...

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Honey Lemon Herb Sauce
Condimentsetc.Low protein

Honey Lemon Herb Sauce

Ingredients: 1/3 cup honey1/4 cup lemon juice2 teaspoons dried rosemary Directions: Crush the rosemary-...

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Rib Eye Steak in Bock Beer Marinade
Condimentsetc.Main dish

Rib Eye Steak in Bock Beer Marinade

Ingredients: 6 (14 -16 ounce) rib eye steaks1 (12 ounce) bock beer, I use...

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Metro Chicken Marinade
Condimentsetc.Main dish

Metro Chicken Marinade

Ingredients: 4 lbs chicken pieces1/3 cup olive oil2/3 cup dry white wine2 tablespoons onions,...

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Tch Rub
< 15 minsCondimentsetc.

Tch Rub

Ingredients: 1 tablespoon cumin1 tablespoon chili powder1 tablespoon curry powder1 teaspoon pepper1 teaspoon ginger...

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Honey and Soy Sauce Marinade
Chicken breastCondimentsetc.

Honey and Soy Sauce Marinade

Ingredients: 90 g honey60 ml soy sauce1 garlic cloves, crushed2 tablespoons sake ( rice...

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Whiskey Marinade for London Broil
Condimentsetc.Main dish

Whiskey Marinade for London Broil

Ingredients: 1/2 cup Bourbon3 tablespoons soy sauce2 tablespoons vinegar2 tablespoons oil1/2 teaspoon salt1/2 teaspoon...

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Polynesian Marinade
Condimentsetc.Marinades and rubs

Polynesian Marinade

Ingredients: 1/3 cup soy sauce1/3 cup teriyaki sauce1 (6 ounce) cans pineapple juice2 large...

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Grilled Korean Pork Chops (Omac)
Condimentsetc.Main dish

Grilled Korean Pork Chops (Omac)

Ingredients: 6 pork chops1/4 cup soy sauce3 tablespoons sesame oil3 tablespoons sugar2 teaspoons black...

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Sofrito
Condimentsetc.Marinades and rubs

Sofrito

Ingredients: 2 tablespoons annatto oil (see recipe #109238) or 2 tablespoons olive oil3 cups...

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AppetizersMarinades and rubsOne Dish meal

Lamb Cubes In Spicy Yogurt Marinade

Ingredients: 2 cups plain yogurt4 tablespoons butter, melted1 lemons, juice of2 cloves garlic, pressed1...

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Toasted Spice Blend (Africa - Morocco)
AfricanCondimentsetc.

Toasted Spice Blend (Africa – Morocco)

Ingredients: 1 tablespoon ground allspice2 teaspoons ground cardamom1 tablespoon ground cinnamon2 tablespoons ground cumin4...

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4 Ingredient - Tequila Lime Marinade
Condimentsetc.Lime

4 Ingredient – Tequila Lime Marinade

Ingredients: 1/2 cup olive oil1/4 cup lime juice1/4 cup tequila1 envelope good seasonings Italian...

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Spicy Rub for Grilled Salmon
Condimentsetc.Marinades and rubs

Spicy Rub for Grilled Salmon

Ingredients: 3 tablespoons firmly packed brown sugar2 tablespoons paprika2 teaspoons kosher salt1 1/2 teaspoons...

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Lainie's Wahoo Marinade
Condimentsetc.Main dish

Lainie’s Wahoo Marinade

Ingredients: 1/2 cup butter, melted1/2 cup extra virgin olive oil6 fresh garlic cloves1/3 cup...

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Peanut Satay Sauce
Marinades and rubsSaucesSavory sauces

Peanut Satay Sauce

Ingredients: 1/3 cup creamy peanut butter1 tablespoon soy sauce1 cup beef stock or 1...

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Asian Citrus Marinated Salmon
Condimentsetc.Main dish

Asian Citrus Marinated Salmon, Low Fat

Ingredients: 1/2 cup reduced sodium soy sauce1/2 tablespoon fresh orange juice or 1/2 tablespoon...

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Spicy Asian Wings
AppetizersLunch/snacksMarinades and rubs

Spicy Asian Wings

Ingredients: 2 1/2 lbs chicken wings1/2 cup soy sauce1/2 cup dry sherry1 tablespoon sesame...

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Grilled Flank Steak With Herb Sauce
Condimentsetc.Main dish

Grilled Flank Steak With Herb Sauce

Ingredients: 1/2 cup olive oil1/3 cup red wine vinegar4 large green onions, cut into...

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Herb Rub Skillet Pork Chops
Condimentsetc.Main dish

Herb Rub Skillet Pork Chops

Ingredients: 4 boneless pork chops, thin1/3 cup dried parsley flakes1/4 cup dried marjoram1/4 cup...

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Condimentsetc.Marinades and rubs

Fish Marinade

Ingredients: 2 cups chablis2 tablespoons lemon juice2 teaspoons salt2 tablespoons creole mustard1/2 teaspoon cayenne...

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Condimentsetc.Main dish

Ancho Chile Marinade for Meat Ala Chipotle

Ingredients: 2 ounces dried ancho chiles1 teaspoon black pepper2 teaspoons cumin powder2 tablespoons fresh...

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Frozen Orange Juice Marinade for Beef
Beef roastCondimentsetc.

Frozen Orange Juice Marinade for Beef

Ingredients: 1/3 cup frozen orange juice concentrate, thawed3 tablespoons vegetable oil3 tablespoons honey2 cloves...

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Jerk Marinade
CaribbeanCondimentsetc.

Jerk Marinade

Ingredients: 3 green onions, chopped4 cloves garlic, chopped1 small onions, chopped4 habanero peppers, stemmed...

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Steak Wine Marinade
BeefCondimentsetc.

Steak Wine Marinade

Ingredients: 1/4 cup vegetable oil1/2 cup red wine1 tablespoon lemon juice1 tablespoon balsamic vinegar1/4...

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Spicy Lamb Chops with Tomato-Cucumber Raita
Main dishMarinades and rubsSauces

Spicy Lamb Chops with Tomato-Cucumber Raita

Ingredients: 2 tablespoons curry powder1 teaspoon sugar1 teaspoon cumin1 teaspoon salt1/4 teaspoon cayenne1 pinch...

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Condimentsetc.Main dish

Grilled Lamb Shoulder Provencale

Ingredients: 1 boneless lamb shoulder, about 2 lbs1/3 cup olive oil or 1/3 cup...

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Sesame Flank Steaks with Grilled Green Onions
Condimentsetc.Main dish

Sesame Flank Steaks with Grilled Green Onions

Ingredients: 2 (1 1/2 lb) flank steaks, trimmed of all excess fat6 tablespoons rice...

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Marinade and Dipping Sauce
Condimentsetc.Marinades and rubs

Marinade and Dipping Sauce

Ingredients: 1/2 cup balsamic vinegar2 -3 tablespoons honey, depending how sweet you want it3...

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"Momma's Special" Marinade
AmericanCondimentsetc.

“Momma’s Special” Marinade

Ingredients: 3 tablespoons lemon juice3 tablespoons oil1 tablespoon Worcestershire sauce1 tablespoon basil1 teaspoon soy...

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Sweet and Hot Fish Rub
Condimentsetc.Fish

Sweet and Hot Fish Rub

Ingredients: 8 teaspoons paprika2 teaspoons cumin2 teaspoons sugar2 teaspoons chili powder2 teaspoons salt2 teaspoons...

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Ranch-Marinated Pork Chops
Condimentsetc.Marinades and rubs

Ranch-Marinated Pork Chops

Ingredients: 2 thick cut pork chops1 cup ranch dressing3 tablespoons Worcestershire sauce1 teaspoon dry...

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Honey Mustard Marinade
Condimentsetc.Low fat

Honey Mustard Marinade

Ingredients: 2 tablespoons Dijon mustard2 tablespoons clear honey1 tablespoon soy sauce Directions: Mix all...

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