Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Marinades and rubs

“Flavor Infusions” – The “Marinades and Rubs” category is all about adding depth and flavor to your dishes. ChampsDiet.com offers a variety of marinades and rubs for meats, fish, and vegetables, perfect for grilling, roasting, or sautéing. These recipes are the secret to turning a good dish into a great one.

Home » Marinades and rubs
Champsdiet featured Image
< 15 minsCondimentsetc.

Uncle Bill’s Soy-Ginger Marinade

Ingredients: 1/2 cup soy sauce1/4 cup pancake syrup6 garlic cloves, minced1 tablespoon finely grated...

Continue reading
Beef or Chicken Fajita Marinade
< 15 minsCondimentsetc.

Beef or Chicken Fajita Marinade

Ingredients: 1/4 cup olive oil1 teaspoon lime zest2 teaspoons Worcestershire sauce1 1/2 teaspoons cumin1...

Continue reading
Steak Marinade M L V
ChickenCondimentsetc.

Steak Marinade M L V

Ingredients: 2 steaks, well marbled2 -4 chicken breasts ( optional to steak if it...

Continue reading
Champsdiet featured Image
Condimentsetc.Main dish

Grilled Lamb Kebabs with Cumin and Cinnamon

Ingredients: 1/4 cup olive oil1 teaspoon ground cumin1 teaspoon ground black pepper3/4 teaspoon ground...

Continue reading
Indonesian Pork-Babi Pangang
Condimentsetc.Main dish

Indonesian Pork-Babi Pangang

Ingredients: 4 tablespoons sweet soy sauce ( ketjap Manis)2 tablespoons hoisin sauce1 tablespoon brown...

Continue reading
Spinach Salad With Gorgonzola Croutons and Bacon Twists
AppetizersLunch/snacksMarinades and rubs

Spinach Salad With Gorgonzola Croutons and Bacon Twists

Ingredients: 2 tablespoons gorgonzola, crumbled ( about 1 ounce)1/2 tablespoon unsalted butter, softened2 slices...

Continue reading
Honey-Soy Sauce Marinade for Steak or Chicken
Condimentsetc.Lemon

Honey-Soy Sauce Marinade for Steak or Chicken

Ingredients: 1/4 cup green onions, chopped ( 1 large green onion)1/4 cup peanut oil...

Continue reading
Champsdiet featured Image
Condimentsetc.Main dish

Grilled Honey Thyme Chicken

Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons lemon juice2 teaspoons lemons, zest of1...

Continue reading
Barbecue - Marinade
CanadianCondimentsetc.

Barbecue – Marinade

Ingredients: 1/4 cup olive oil1 tablespoon basil1 tablespoon thyme1 clove garlic, minced1 tablespoon chili...

Continue reading
Spicy Rub for Grilled Salmon
Condimentsetc.Marinades and rubs

Spicy Rub for Grilled Salmon

Ingredients: 3 tablespoons firmly packed brown sugar2 tablespoons paprika2 teaspoons kosher salt1 1/2 teaspoons...

Continue reading
Champsdiet featured Image
Condimentsetc.Marinades and rubs

Marinade for Steak

Ingredients: 1 tablespoon olive oil2 tablespoons soy sauce2 tablespoons red wine2 tablespoons tomato sauce...

Continue reading
Garlic and Rosemary Steak Marinade
5 ingredients or lessCondimentsetc.

Garlic and Rosemary Steak Marinade

Ingredients: 1/4 cup olive oil1/2 cup soy sauce1/4 cup balsamic vinegar8 garlic cloves, minced4...

Continue reading
Tequila Marinade
< 15 minsCondimentsetc.

Tequila Marinade

Ingredients: 1/2 cup fresh lime juice1/2 cup chopped fresh cilantro1/2 cup olive oil1/3 cup...

Continue reading
Marinated Flank Steak with Citrus Salsa
Marinades and rubsSalsasSauces

Marinated Flank Steak with Citrus Salsa

Ingredients: 3/4 cup frozen orange juice or 3/4 cup grapefruit juice concentrate, thawed1 -2...

Continue reading
Champsdiet featured Image
BeefCondimentsetc.

Peppery London Broil Marinade

Ingredients: 1 -2 garlic cloves, minced ( I use 1)1/2 teaspoon seasoning salt1/8 teaspoon...

Continue reading
Jamaican Jerk Marinade
Marinades and rubsSaucesSavory sauces

Jamaican Jerk Marinade

Ingredients: 1/2 cup orange juice1/2 cup vinegar1/4 cup soy sauce1/4 cup olive oil1 jalapeno...

Continue reading
Peanut Satay Sauce
Marinades and rubsSaucesSavory sauces

Peanut Satay Sauce

Ingredients: 1/3 cup creamy peanut butter1 tablespoon soy sauce1 cup beef stock or 1...

Continue reading
Easy Bbq Chicken Marinade
Condimentsetc.Main dish

Easy Bbq Chicken Marinade

Ingredients: 2 tablespoons apple cider vinegar1 tablespoon barbecue sauce or 1 tablespoon ketchup1 tablespoon...

Continue reading
Kittencal's Marinade for Grilled Steak
Condimentsetc.Main dish

Kittencal’s Marinade for Grilled Steak

Ingredients: 2 tablespoons chopped fresh garlic ( I use 6 large cloves)2 tablespoons Worcestershire...

Continue reading
Thai Marinade for Pork Chops
Condimentsetc.Marinades and rubs

Thai Marinade for Pork Chops

Ingredients: 1 tablespoon lemon juice1 tablespoon orange juice1/2 cup soya sauce1 teaspoon chopped fresh...

Continue reading
Garlic Honey Marinade for Chicken
Condimentsetc.Low protein

Garlic Honey Marinade for Chicken

Ingredients: 1 small onions, minced1/4 cup fresh lemon juice1/4 cup sesame oil2 tablespoons light...

Continue reading
Ultimate Easy Marinade
ChickenCondimentsetc.

Ultimate Easy Marinade

Ingredients: 1/2 cup Worcestershire sauce1 cup Italian dressing1 cup barbecue sauce2 tablespoons garlic pepper...

Continue reading
Honey Lemon Herb Sauce
Condimentsetc.Low protein

Honey Lemon Herb Sauce

Ingredients: 1/3 cup honey1/4 cup lemon juice2 teaspoons dried rosemary Directions: Crush the rosemary-...

Continue reading
Grilled Chicken Dijon
Lunch/snacksMain dishMarinades and rubs

Grilled Chicken Dijon

Ingredients: 1/2 bottle Italian salad dressing ( fat-free okay)1/2 cup Dijon mustard ( more...

Continue reading
Five Star Restaurant Steak Marinade
Condimentsetc.Marinades and rubs

Five Star Restaurant Steak Marinade

Ingredients: 1/4 cup olive oil1/4 cup balsamic vinegar1 -2 garlic cloves ( minced)1 teaspoon...

Continue reading
Honey Lime Chicken
Condimentsetc.Low fat

Honey Lime Chicken

Ingredients: 1/2 cup honey1/3 cup soy sauce1/4 cup lime juice4 boneless skinless chicken breasts...

Continue reading
Turkey Injection Sauce With Honey
Marinades and rubsSaucesSavory sauces

Turkey Injection Sauce With Honey, Herbs and Spice

Ingredients: 1 cup reduced-sodium chicken broth1/4 cup garlic oil1 teaspoon salt1/4 cup honey1 tablespoon...

Continue reading
Champsdiet featured Image
Condimentsetc.Main dish

Grilled Lamb Shoulder Provencale

Ingredients: 1 boneless lamb shoulder, about 2 lbs1/3 cup olive oil or 1/3 cup...

Continue reading
Orange Teriyaki-Glazed Chicken
Condimentsetc.Main dish

Orange Teriyaki-Glazed Chicken

Ingredients: 2 boneless skinless chicken breasts1 cup fresh orange juice, plus3 strips orange zest1/2...

Continue reading
Fabulous Chicken Marinade for BBQ
ChickenCondimentsetc.

Fabulous Chicken Marinade for BBQ

Ingredients: 1 eggs, beaten1 1/2 teaspoons salt1/2 cup vegetable oil1 cup cider vinegar4 tablespoons...

Continue reading
Awesome Marinade for Pork Tenderloin
Condimentsetc.Marinades and rubs

Awesome Marinade for Pork Tenderloin

Ingredients: 2 lbs pork tenderloins2 tablespoons soy sauce2 tablespoons hoisin sauce ( oriental)2 tablespoons...

Continue reading
Randy's Salmon Marinade
Condimentsetc.Marinades and rubs

Randy’s Salmon Marinade

Ingredients: 2 tablespoons Bourbon2 tablespoons soy sauce2 tablespoons brown sugar2 tablespoons lime juice1 teaspoon...

Continue reading
Jerk Sauce for Grilled Chicken
Condimentsetc.Main dish

Jerk Sauce for Grilled Chicken

Ingredients: 1 bunch green onions, coarsely chopped1 tablespoon chopped fresh thyme2 tablespoons jalapenos (...

Continue reading
Sweet and Hot Fish Rub
Condimentsetc.Fish

Sweet and Hot Fish Rub

Ingredients: 8 teaspoons paprika2 teaspoons cumin2 teaspoons sugar2 teaspoons chili powder2 teaspoons salt2 teaspoons...

Continue reading
Dan's Chile Lime Marinade for Chicken
< 30 minsCondimentsetc.

Dan’s Chile Lime Marinade for Chicken

Ingredients: 1 cup olive oil3 fluid ounces red wine vinegar4 ounces lime juice (...

Continue reading
Lemon grass marinade
AsianCondimentsetc.

Lemon grass marinade

Ingredients: 2 stalks lemongrass1/4 cup brown sugar1/3 cup fish sauce1 tablespoon vegetable oil Directions:...

Continue reading
Rum and Pepper Painted Filet Mignon
Main dishMarinades and rubsOne Dish meal

Rum and Pepper Painted Filet Mignon

Ingredients: 2 1/2 tablespoons whole black peppercorns12 whole cloves1/2 cup sugar3/4 cup soy sauce3/4...

Continue reading
Favourite Meat Rub
Condimentsetc.Main dish

Favourite Meat Rub

Ingredients: 1 piece fresh gingerroot2 cloves garlic2 tablespoons brown sugar1 stalk lemongrass1 tablespoon coriander...

Continue reading
Lime Cumin Marinade for Chicken or Shrimp
Condimentsetc.Marinades and rubs

Lime Cumin Marinade for Chicken or Shrimp

Ingredients: 1/2 cup freshly squeezed lime juice1/3 cup olive oil3/4 teaspoon ground cumin1/4 teaspoon...

Continue reading
Jerk Marinade
CaribbeanCondimentsetc.

Jerk Marinade

Ingredients: 3 green onions, chopped4 cloves garlic, chopped1 small onions, chopped4 habanero peppers, stemmed...

Continue reading
Easy Chinese Chicken Bake
Condimentsetc.Main dish

Easy Chinese Chicken Bake

Ingredients: 1/2 cup soy sauce1 tablespoon vegetable oil3/4 teaspoon dry mustard1/4 teaspoon ground ginger1/8...

Continue reading
Sate  Babi (Or Ayam)
AppetizersLunch/snacksMarinades and rubs

Sate Babi (Or Ayam)

Ingredients: 1 1/2 lbs pork tenderloins ( or chicken breasts)1 small onions, grated1 -2...

Continue reading
Champsdiet featured Image
Condimentsetc.Low protein

Nat’s Favorite Steak Marinade

Ingredients: 2 tablespoons lemon juice3 teaspoons Worcestershire sauce1/4 cup extra virgin olive oil2 garlic...

Continue reading
Champsdiet featured Image
Condimentsetc.Marinades and rubs

Fish Marinade

Ingredients: 2 cups chablis2 tablespoons lemon juice2 teaspoons salt2 tablespoons creole mustard1/2 teaspoon cayenne...

Continue reading
Amazing Chicken Marinade
Condimentsetc.Main dish

Amazing Chicken Marinade

Ingredients: 1/4 cup cider vinegar3 tablespoons whole grain mustard3 cloves garlic, peeled and minced1...

Continue reading
Lemon Herb Marinade
ChickenCondimentsetc.

Lemon Herb Marinade

Ingredients: 1/2 cup olive oil3/4 cup lemon juice1 teaspoon Lawry’s Seasoned Salt2 teaspoons dried...

Continue reading
Most Excellent Grilled Chicken
Condimentsetc.Marinades and rubs

Most Excellent Grilled Chicken

Ingredients: 3 lbs boneless skinless chicken breasts, rinsed and flattened1 cup canola oil1 cup...

Continue reading
Dilled Broccoli
AppetizersCondimentsetc.

Dilled Broccoli

Ingredients: 3 heads broccoli1 cup white vinegar1 1/2 cups canola oil1 tablespoon sugar1 tablespoon...

Continue reading
White Wine Marinated Pork Roast
Condimentsetc.Main dish

White Wine Marinated Pork Roast

Ingredients: 2 tablespoons fresh parsley, chopped2 cloves garlic, minced2 teaspoons sea salt1/4 teaspoon fresh...

Continue reading
Soda Pop Marinade for Chicken
Condimentsetc.Main dish

Soda Pop Marinade for Chicken

Ingredients: 1/2 cup soy sauce1/2 cup olive oil6 ounces canned soda pop, any flavor...

Continue reading
Raspberry Marinade
Marinades and rubsSaucesSavory sauces

Raspberry Marinade

Ingredients: 1/2 cup Worcestershire sauce2 tablespoons soy sauce1 tablespoon liquid smoke1 tablespoon balsamic vinegar2...

Continue reading
Thai Marinade
Condimentsetc.Marinades and rubs

Thai Marinade

Ingredients: 2 tablespoons oil, not olive2 tablespoons sesame oil2 tablespoons soy sauce, pref japanese2...

Continue reading
Chicken Rub
ChickenCondimentsetc.

Chicken Rub

Ingredients: 2 teaspoons coriander, ground2 teaspoons cumin, ground2 teaspoons garlic powder2 teaspoons marjoram, ground2...

Continue reading
Chicken Thighs Teriyaki (Marinated and Grilled)
Condimentsetc.Main dish

Chicken Thighs Teriyaki (Marinated and Grilled)

Ingredients: 1/4 cup low sodium soy sauce2 tablespoons orange juice1/2 teaspoon fresh ginger, grated...

Continue reading
Argentine Marinade
Condimentsetc.Marinades and rubs

Argentine Marinade

Ingredients: 1/2 teaspoon saffron threads1/2 cup virgin olive oil ( 1 20ml)1/2 cup white...

Continue reading
Spiedino - Spiedies - Speedies Marinade for Chicken
Condimentsetc.Marinades and rubs

Spiedino – Spiedies – Speedies Marinade for Chicken

Ingredients: 1/4 cup pure olive oil1/4 cup red wine vinegar2 teaspoons granulated sugar1 clove...

Continue reading
Grilled Tomato Marinade
AppetizersCondimentsetc.

Grilled Tomato Marinade

Ingredients: 1 teaspoon garlic, minced1 tablespoon shallots, minced2 tablespoons olive oil1 1/2 tablespoons raspberry...

Continue reading
Unique Zesty Herb Marinade
Condimentsetc.Main dish

Unique Zesty Herb Marinade

Ingredients: 2 tablespoons olive oil2 tablespoons white vinegar1/4 cup water1/2 tablespoon paprika1 tablespoon oregano1...

Continue reading
Ginger-Lime Marinade for Chicken
Condimentsetc.Fruit

Ginger-Lime Marinade for Chicken

Ingredients: 1/4 cup soy sauce1/4 cup vegetable oil2 tablespoons fresh lime juice2 tablespoons grated...

Continue reading
Balsamic Marinade(yum)
Condimentsetc.Marinades and rubs

Balsamic Marinade(yum)

Ingredients: 1/4 cup soy sauce1/4 cup dark balsamic vinegar2 tablespoons brown sugar1 teaspoon garlic...

Continue reading

Posts navigation

Next→
2026 © ChampsDiet.com | [email protected]
Website development landing.lt