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HomeHealthy Recipes

Category: Marinades and rubs

“Flavor Infusions” – The “Marinades and Rubs” category is all about adding depth and flavor to your dishes. ChampsDiet.com offers a variety of marinades and rubs for meats, fish, and vegetables, perfect for grilling, roasting, or sautéing. These recipes are the secret to turning a good dish into a great one.

Home » Marinades and rubs
Frozen Orange Juice Marinade for Beef
Beef roastCondimentsetc.

Frozen Orange Juice Marinade for Beef

Ingredients: 1/3 cup frozen orange juice concentrate, thawed3 tablespoons vegetable oil3 tablespoons honey2 cloves...

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Argentine Marinade
Condimentsetc.Marinades and rubs

Argentine Marinade

Ingredients: 1/2 teaspoon saffron threads1/2 cup virgin olive oil ( 1 20ml)1/2 cup white...

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Daddy's Steak Marinade
Condimentsetc.Main dish

Daddy’s Steak Marinade

Ingredients: 2 teaspoons olive oilsalt ( to taste)pepper ( to taste)garlic powder ( to...

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Fiery Herbed Barbecue Sauce
Marinades and rubsSaucesSavory sauces

Fiery Herbed Barbecue Sauce

Ingredients: 1/4 cup packed brown sugar3 tablespoons cider vinegar1/4 cup Worcestershire sauce1/2 cup espresso...

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Five Spice Chicken Wings
AppetizersLunch/snacksMarinades and rubs

Five Spice Chicken Wings

Ingredients: 2 lbs chicken wings, cut them up by the joints if you prefer2...

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Sesame Flank Steaks with Grilled Green Onions
Condimentsetc.Main dish

Sesame Flank Steaks with Grilled Green Onions

Ingredients: 2 (1 1/2 lb) flank steaks, trimmed of all excess fat6 tablespoons rice...

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< 15 minsCondimentsetc.

Uncle Bill’s Soy-Ginger Marinade

Ingredients: 1/2 cup soy sauce1/4 cup pancake syrup6 garlic cloves, minced1 tablespoon finely grated...

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Skewered Scallops With a Spicy Rub
AppetizersMain dishMarinades and rubs

Skewered Scallops With a Spicy Rub

Ingredients: 1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 teaspoon cayenne pepper1/2 teaspoon oregano1/4 teaspoon...

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White Wine Marinated Pork Roast
Condimentsetc.Main dish

White Wine Marinated Pork Roast

Ingredients: 2 tablespoons fresh parsley, chopped2 cloves garlic, minced2 teaspoons sea salt1/4 teaspoon fresh...

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AppetizersLunch/snacksMarinades and rubs

Avalon Saute’ Mushrooms

Ingredients: 1/4 cup butter8 ounces mushrooms1/4 cup chopped garlic1/2 cup dry sherry1 small yellow...

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Chili-Lime-Cumin Beef Skirt Steak Skewers
Condimentsetc.Main dish

Chili-Lime-Cumin Beef Skirt Steak Skewers

Ingredients: 1 beef skirt steaks ( about l-1 1/2 pounds)8 small fresh tomatillos, papery...

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Five Star Restaurant Steak Marinade
Condimentsetc.Marinades and rubs

Five Star Restaurant Steak Marinade

Ingredients: 1/4 cup olive oil1/4 cup balsamic vinegar1 -2 garlic cloves ( minced)1 teaspoon...

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Herbes De Provence
Condimentsetc.French

Herbes De Provence

Ingredients: 1/2 cup dried marjoram1/2 cup dried garlic1/2 cup dried oregano1/2 cup dried basil1/3...

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my favorite grilled chicken
Condimentsetc.Main dish

my favorite grilled chicken

Ingredients: 1 1/2 cups chili sauce3/4 cup red wine vinegar1 1/2 tablespoons prepared horseradish2...

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Pam's Pork Marinade
Condimentsetc.Marinades and rubs

Pam’s Pork Marinade

Ingredients: 1/2 cup soya sauce1/2 cup lemon juice or 1/2 cup lime juice2 tablespoons...

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Best Barbecue Sauce
Condimentsetc.Marinades and rubs

Best Barbecue Sauce

Ingredients: 1 medium onions, finely chopped1 -2 tablespoon butter1 1/2 cups ketchup1/2 cup packed...

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Condimentsetc.Marinades and rubs

Fish Marinade

Ingredients: 2 cups chablis2 tablespoons lemon juice2 teaspoons salt2 tablespoons creole mustard1/2 teaspoon cayenne...

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Condimentsetc.Main dish

Grilled Honey Thyme Chicken

Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons lemon juice2 teaspoons lemons, zest of1...

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Indonesian Pork-Babi Pangang
Condimentsetc.Main dish

Indonesian Pork-Babi Pangang

Ingredients: 4 tablespoons sweet soy sauce ( ketjap Manis)2 tablespoons hoisin sauce1 tablespoon brown...

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Honey Lime Chicken
Condimentsetc.Low fat

Honey Lime Chicken

Ingredients: 1/2 cup honey1/3 cup soy sauce1/4 cup lime juice4 boneless skinless chicken breasts...

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Pork Medallions Grilled With Herb Marinade
Condimentsetc.Main dish

Pork Medallions Grilled With Herb Marinade

Ingredients: 1 1/2 lbs boneless pork loin1/4 cup olive oil2 tablespoons red wine vinegarsalt...

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Tch Rub
< 15 minsCondimentsetc.

Tch Rub

Ingredients: 1 tablespoon cumin1 tablespoon chili powder1 tablespoon curry powder1 teaspoon pepper1 teaspoon ginger...

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Terrific Steak Marinade
Condimentsetc.Ground beef

Terrific Steak Marinade

Ingredients: 1/4 cup extra virgin olive oil3 tablespoons Worcestershire sauce4 garlic cloves, minced1 tablespoon...

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Steak Marinade M L V
ChickenCondimentsetc.

Steak Marinade M L V

Ingredients: 2 steaks, well marbled2 -4 chicken breasts ( optional to steak if it...

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Condimentsetc.Low protein

Secret Marinade

Ingredients: 1 clove garlic, minced1/2 teaspoon ground ginger1 tablespoon vegetable oil1/4 cup low sodium...

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Herb Rub (Great for Pork or Chicken)
< 15 minsCondimentsetc.

Herb Rub (Great for Pork or Chicken)

Ingredients: 1 tablespoon olive oil1 teaspoon onion powder1 teaspoon garlic powder1 teaspoon basil1 teaspoon...

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Marinades and rubsSaucesSavory sauces

Ginger-Rum Marinade

Ingredients: 1/2 cup unsweetened pineapple juice1/3 cup rum1/4 cup soy sauce1 tablespoon brown sugar1...

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Dan's Chile Lime Marinade for Chicken
< 30 minsCondimentsetc.

Dan’s Chile Lime Marinade for Chicken

Ingredients: 1 cup olive oil3 fluid ounces red wine vinegar4 ounces lime juice (...

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Marinated Flank Steak with Citrus Salsa
Marinades and rubsSalsasSauces

Marinated Flank Steak with Citrus Salsa

Ingredients: 3/4 cup frozen orange juice or 3/4 cup grapefruit juice concentrate, thawed1 -2...

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Tangerine Marinade
Condimentsetc.Main dish

Tangerine Marinade

Ingredients: 1/2 cup soy sauce1/2 cup tangerine juice, freshly squeezed6 tablespoons honey4 cloves garlic,...

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Cuban Pork Chops with Mojo
Condimentsetc.Main dish

Cuban Pork Chops with Mojo

Ingredients: 2 tablespoons olive oil3 cloves garlic, chopped1 teaspoon ground cumin1 teaspoon dried oregano5...

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Jamaican Jerk Marinade
Marinades and rubsSaucesSavory sauces

Jamaican Jerk Marinade

Ingredients: 1/2 cup orange juice1/2 cup vinegar1/4 cup soy sauce1/4 cup olive oil1 jalapeno...

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Turkey Injection Sauce With Honey
Marinades and rubsSaucesSavory sauces

Turkey Injection Sauce With Honey, Herbs and Spice

Ingredients: 1 cup reduced-sodium chicken broth1/4 cup garlic oil1 teaspoon salt1/4 cup honey1 tablespoon...

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Garlic and Rosemary Steak Marinade
5 ingredients or lessCondimentsetc.

Garlic and Rosemary Steak Marinade

Ingredients: 1/4 cup olive oil1/2 cup soy sauce1/4 cup balsamic vinegar8 garlic cloves, minced4...

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Salmon Glaze
Condimentsetc.Marinades and rubs

Salmon Glaze

Ingredients: 3 tablespoons honey1 tablespoon soy sauce1 tablespoon sesame oilsalmon fillets ( for two...

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Thai Marinade for Pork Chops
Condimentsetc.Marinades and rubs

Thai Marinade for Pork Chops

Ingredients: 1 tablespoon lemon juice1 tablespoon orange juice1/2 cup soya sauce1 teaspoon chopped fresh...

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Honey Lemon Herb Sauce
Condimentsetc.Low protein

Honey Lemon Herb Sauce

Ingredients: 1/3 cup honey1/4 cup lemon juice2 teaspoons dried rosemary Directions: Crush the rosemary-...

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Awesome Marinade for Pork Tenderloin
Condimentsetc.Marinades and rubs

Awesome Marinade for Pork Tenderloin

Ingredients: 2 lbs pork tenderloins2 tablespoons soy sauce2 tablespoons hoisin sauce ( oriental)2 tablespoons...

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Seasoning for Beef Pot Roast in a Bag
Condimentsetc.Main dish

Seasoning for Beef Pot Roast in a Bag

Ingredients: 1 1/2 tablespoons Accent seasoning1 tablespoon grated onions, with juice1 tablespoon minced garlic1...

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AppetizersMarinades and rubsOne Dish meal

Lamb Cubes In Spicy Yogurt Marinade

Ingredients: 2 cups plain yogurt4 tablespoons butter, melted1 lemons, juice of2 cloves garlic, pressed1...

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Steak Marinade
Beef steaksCondimentsetc.

Steak Marinade

Ingredients: 1/4 cup A-1 Steak Sauce2 tablespoons fresh lime juice2 tablespoons brown sugar, packed1/2...

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Classic Moroccan Charmoula for Fish
Marinades and rubsSaucesSavory sauces

Classic Moroccan Charmoula for Fish

Ingredients: 1/2 tablespoon paprika1/2 small dried red chilies, crushed or 1/4 teaspoon cayenne pepper1...

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Spicy Lamb Chops with Tomato-Cucumber Raita
Main dishMarinades and rubsSauces

Spicy Lamb Chops with Tomato-Cucumber Raita

Ingredients: 2 tablespoons curry powder1 teaspoon sugar1 teaspoon cumin1 teaspoon salt1/4 teaspoon cayenne1 pinch...

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Mustard Marinated Steak
Lunch/snacksMain dishMarinades and rubs

Mustard Marinated Steak

Ingredients: 1/4 cup vegetable oil ( Becel)2 tablespoons red wine vinegar2 tablespoons Dijon mustard2...

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Raspberry Marinade
Marinades and rubsSaucesSavory sauces

Raspberry Marinade

Ingredients: 1/2 cup Worcestershire sauce2 tablespoons soy sauce1 tablespoon liquid smoke1 tablespoon balsamic vinegar2...

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Sate  Babi (Or Ayam)
AppetizersLunch/snacksMarinades and rubs

Sate Babi (Or Ayam)

Ingredients: 1 1/2 lbs pork tenderloins ( or chicken breasts)1 small onions, grated1 -2...

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Spicy Asian Wings
AppetizersLunch/snacksMarinades and rubs

Spicy Asian Wings

Ingredients: 2 1/2 lbs chicken wings1/2 cup soy sauce1/2 cup dry sherry1 tablespoon sesame...

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Horseradish-Crusted Tenderloin
Condimentsetc.Main dish

Horseradish-Crusted Tenderloin

Ingredients: 1/2 cup prepared non-creamy horseradish1/4 cup creole mustard10 -12 cloves garlic, peeled,finely chopped2...

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Pork Rub (Or Chicken or Beef)
< 15 minsCondimentsetc.

Pork Rub (Or Chicken or Beef)

Ingredients: 1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon basil1/2 teaspoon thyme1/2 teaspoon marjoram1/2...

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Herb Marinade
Condimentsetc.Low protein

Herb Marinade

Ingredients: 1/2 cup lemon juice1 teaspoon honey1/3 cup cooking oil or 1/3 cup olive...

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Mint Marinade
Condimentsetc.Grains

Mint Marinade

Ingredients: 2 tablespoons finely chopped fresh mint10 fluid ounces dry white wine4 tablespoons olive...

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Metro Chicken Marinade
Condimentsetc.Main dish

Metro Chicken Marinade

Ingredients: 4 lbs chicken pieces1/3 cup olive oil2/3 cup dry white wine2 tablespoons onions,...

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AppetizersMain dishMarinades and rubs

No Lackie Souvlaki

Ingredients: 2 tablespoons lite olive oil1 tablespoon oregano1/3 cup fresh lemon juice1/2 teaspoon black...

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Yucatan-style Chicken Skewers with Papaya-Tomatillo Salsa
Marinades and rubsSalsasSauces

Yucatan-style Chicken Skewers with Papaya-Tomatillo Salsa

Ingredients: 9 boneless skinless chicken thighs36 wooden skewers, soaked ( 6-inch)1/4 cup fresh orange...

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Spiedino - Spiedies - Speedies Marinade for Chicken
Condimentsetc.Marinades and rubs

Spiedino – Spiedies – Speedies Marinade for Chicken

Ingredients: 1/4 cup pure olive oil1/4 cup red wine vinegar2 teaspoons granulated sugar1 clove...

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Jerk Marinade
CaribbeanCondimentsetc.

Jerk Marinade

Ingredients: 3 green onions, chopped4 cloves garlic, chopped1 small onions, chopped4 habanero peppers, stemmed...

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Orange Teriyaki-Glazed Chicken
Condimentsetc.Main dish

Orange Teriyaki-Glazed Chicken

Ingredients: 2 boneless skinless chicken breasts1 cup fresh orange juice, plus3 strips orange zest1/2...

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Tequila Marinade
< 15 minsCondimentsetc.

Tequila Marinade

Ingredients: 1/2 cup fresh lime juice1/2 cup chopped fresh cilantro1/2 cup olive oil1/3 cup...

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Ultimate Easy Marinade
ChickenCondimentsetc.

Ultimate Easy Marinade

Ingredients: 1/2 cup Worcestershire sauce1 cup Italian dressing1 cup barbecue sauce2 tablespoons garlic pepper...

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Moms Chicken Marinade
< 15 minsCondimentsetc.

Moms Chicken Marinade

Ingredients: 1/2 cup soya sauce1/2 cup vinegar1/4 cup Worcestershire sauce1/2 cup sugar2 tablespoons dry...

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