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HomeHealthy Recipes

Category: Marinades and rubs

“Flavor Infusions” – The “Marinades and Rubs” category is all about adding depth and flavor to your dishes. ChampsDiet.com offers a variety of marinades and rubs for meats, fish, and vegetables, perfect for grilling, roasting, or sautéing. These recipes are the secret to turning a good dish into a great one.

Home » Marinades and rubs
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Condimentsetc.Low protein

Secret Marinade

Ingredients: 1 clove garlic, minced1/2 teaspoon ground ginger1 tablespoon vegetable oil1/4 cup low sodium...

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Herb Marinade
Condimentsetc.Low protein

Herb Marinade

Ingredients: 1/2 cup lemon juice1 teaspoon honey1/3 cup cooking oil or 1/3 cup olive...

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Asian Citrus Marinated Salmon
Condimentsetc.Main dish

Asian Citrus Marinated Salmon, Low Fat

Ingredients: 1/2 cup reduced sodium soy sauce1/2 tablespoon fresh orange juice or 1/2 tablespoon...

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Marinade for Beef
BeefCondimentsetc.

Marinade for Beef

Ingredients: 1/2 cup vegetable oil3/4 cup soy sauce1/4 cup Worcestershire sauce2 tablespoons dry mustard2...

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BeefCondimentsetc.

Peppery London Broil Marinade

Ingredients: 1 -2 garlic cloves, minced ( I use 1)1/2 teaspoon seasoning salt1/8 teaspoon...

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Grilled Flank Steak With Herb Sauce
Condimentsetc.Main dish

Grilled Flank Steak With Herb Sauce

Ingredients: 1/2 cup olive oil1/3 cup red wine vinegar4 large green onions, cut into...

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Tequila Marinade
< 15 minsCondimentsetc.

Tequila Marinade

Ingredients: 1/2 cup fresh lime juice1/2 cup chopped fresh cilantro1/2 cup olive oil1/3 cup...

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Lunch/snacksMain dishMarinades and rubs

Fresh Rosemary Chicken and Zucchini

Ingredients: 3 boneless skinless chicken breasts1 medium zucchini1/2 cup fresh squeezed lemon juice2 tablespoons...

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Chicken Rub
ChickenCondimentsetc.

Chicken Rub

Ingredients: 2 teaspoons coriander, ground2 teaspoons cumin, ground2 teaspoons garlic powder2 teaspoons marjoram, ground2...

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Yucatan-style Chicken Skewers with Papaya-Tomatillo Salsa
Marinades and rubsSalsasSauces

Yucatan-style Chicken Skewers with Papaya-Tomatillo Salsa

Ingredients: 9 boneless skinless chicken thighs36 wooden skewers, soaked ( 6-inch)1/4 cup fresh orange...

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Mexican Dry Rub
ChickenCondimentsetc.

Mexican Dry Rub

Ingredients: 1 teaspoon onion powder3/4 teaspoon seasoning salt1 1/2 teaspoons dried oregano leaves, crushed3/4...

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Spicy Rub for Grilled Salmon
Condimentsetc.Marinades and rubs

Spicy Rub for Grilled Salmon

Ingredients: 3 tablespoons firmly packed brown sugar2 tablespoons paprika2 teaspoons kosher salt1 1/2 teaspoons...

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Skewered Scallops With a Spicy Rub
AppetizersMain dishMarinades and rubs

Skewered Scallops With a Spicy Rub

Ingredients: 1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 teaspoon cayenne pepper1/2 teaspoon oregano1/4 teaspoon...

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Greek Marinade
Condimentsetc.European

Greek Marinade

Ingredients: 1 clove garlic1 medium onions, chopped1/2 cup olive oil1/2 cup white wine1 lemons,...

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Grilled Chicken Breast With Oriental Marinade
Condimentsetc.Main dish

Grilled Chicken Breast With Oriental Marinade

Ingredients: 100 ml light soy sauce1 tablespoon mustard powder1 tablespoon clear honey5 cm piece...

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Garlic and Rosemary Steak Marinade
5 ingredients or lessCondimentsetc.

Garlic and Rosemary Steak Marinade

Ingredients: 1/4 cup olive oil1/2 cup soy sauce1/4 cup balsamic vinegar8 garlic cloves, minced4...

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Dan's Chile Lime Marinade for Chicken
< 30 minsCondimentsetc.

Dan’s Chile Lime Marinade for Chicken

Ingredients: 1 cup olive oil3 fluid ounces red wine vinegar4 ounces lime juice (...

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my favorite grilled chicken
Condimentsetc.Main dish

my favorite grilled chicken

Ingredients: 1 1/2 cups chili sauce3/4 cup red wine vinegar1 1/2 tablespoons prepared horseradish2...

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BeefCondimentsetc.

Red Wine Marinade for Beef

Ingredients: 1/2 cup vegetable oil1/3 cup red wine2 tablespoons fresh lemon juice1/4 teaspoon dried...

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Polynesian Honey-Pineapple Chicken
Condimentsetc.Main dish

Polynesian Honey-Pineapple Chicken

Ingredients: 1/2 cup pineapple juice ( unsweetened)1/4 cup honey4 cloves garlic, minced3 tablespoons Worcestershire...

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Tangerine Marinade
Condimentsetc.Main dish

Tangerine Marinade

Ingredients: 1/2 cup soy sauce1/2 cup tangerine juice, freshly squeezed6 tablespoons honey4 cloves garlic,...

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AmericanCondimentsetc.

Jab your turkey with Lemon Garlic Marinade

Ingredients: 1/2 cup olive oil1/2 cup fresh lemon juice6 cloves garlic1/2 teaspoon salt1/2 teaspoon...

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Garlicky Baked Chicken Marinade
Condimentsetc.Main dish

Garlicky Baked Chicken Marinade

Ingredients: 1/2 cup mayonnaise1/2 cup Italian dressing1/4 teaspoon garlic powder1/4 teaspoon italian seasoning1/2 teaspoon...

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Chicken Thighs Teriyaki (Marinated and Grilled)
Condimentsetc.Main dish

Chicken Thighs Teriyaki (Marinated and Grilled)

Ingredients: 1/4 cup low sodium soy sauce2 tablespoons orange juice1/2 teaspoon fresh ginger, grated...

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Jean's Preserved Root Ginger
Condimentsetc.Low protein

Jean’s Preserved Root Ginger

Ingredients: 2 1/4 lbs gingerroot500 ml dry sherry Directions: Peel and cut root ginger...

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Awesome Fajita Marinade
Condimentsetc.Main dish

Awesome Fajita Marinade

Ingredients: 1/2 cup fresh squeezed lime juice1/3 cup salad oil4 large minced garlic cloves1...

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Pork Medallions Grilled With Herb Marinade
Condimentsetc.Main dish

Pork Medallions Grilled With Herb Marinade

Ingredients: 1 1/2 lbs boneless pork loin1/4 cup olive oil2 tablespoons red wine vinegarsalt...

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Zesty Tomatoes
Condimentsetc.Marinades and rubs

Zesty Tomatoes

Ingredients: 1 cup canola oil1/4 cup vinegar1/4 cup fresh minced parsley1 tablespoon basil1 tablespoon...

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AppetizersLunch/snacksMarinades and rubs

Avalon Saute’ Mushrooms

Ingredients: 1/4 cup butter8 ounces mushrooms1/4 cup chopped garlic1/2 cup dry sherry1 small yellow...

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Grilled Korean Pork Chops (Omac)
Condimentsetc.Main dish

Grilled Korean Pork Chops (Omac)

Ingredients: 6 pork chops1/4 cup soy sauce3 tablespoons sesame oil3 tablespoons sugar2 teaspoons black...

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Steak Marinade
Beef steaksCondimentsetc.

Steak Marinade

Ingredients: 1/4 cup A-1 Steak Sauce2 tablespoons fresh lime juice2 tablespoons brown sugar, packed1/2...

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Raspberry Marinade
Marinades and rubsSaucesSavory sauces

Raspberry Marinade

Ingredients: 1/2 cup Worcestershire sauce2 tablespoons soy sauce1 tablespoon liquid smoke1 tablespoon balsamic vinegar2...

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Turkey Injection Sauce With Honey
Marinades and rubsSaucesSavory sauces

Turkey Injection Sauce With Honey, Herbs and Spice

Ingredients: 1 cup reduced-sodium chicken broth1/4 cup garlic oil1 teaspoon salt1/4 cup honey1 tablespoon...

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Tch Rub
< 15 minsCondimentsetc.

Tch Rub

Ingredients: 1 tablespoon cumin1 tablespoon chili powder1 tablespoon curry powder1 teaspoon pepper1 teaspoon ginger...

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Toasted Spice Blend (Africa - Morocco)
AfricanCondimentsetc.

Toasted Spice Blend (Africa – Morocco)

Ingredients: 1 tablespoon ground allspice2 teaspoons ground cardamom1 tablespoon ground cinnamon2 tablespoons ground cumin4...

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Condimentsetc.Low protein

Nat’s Favorite Steak Marinade

Ingredients: 2 tablespoons lemon juice3 teaspoons Worcestershire sauce1/4 cup extra virgin olive oil2 garlic...

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Italian Pork Rub
Condimentsetc.Main dish

Italian Pork Rub

Ingredients: 1/2 teaspoon black pepper1/2 teaspoon cayenne pepper1/4 cup ground paprika2 teaspoons dried oregano...

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Metro Chicken Marinade
Condimentsetc.Main dish

Metro Chicken Marinade

Ingredients: 4 lbs chicken pieces1/3 cup olive oil2/3 cup dry white wine2 tablespoons onions,...

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Condimentsetc.Marinades and rubs

Grilled Marinated Vegetables

Ingredients: 2 tablespoons slivered fresh ginger2 tablespoons crushed fresh garlic or 2 tablespoons bottled...

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Marinade for Meat
ChickenCondimentsetc.

Marinade for Meat, Poultry or Fish

Ingredients: 2 tablespoons vegetable oil ( I use Crisco)3 tablespoons soy sauce1 garlic cloves,...

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Ranch-Marinated Pork Chops
Condimentsetc.Marinades and rubs

Ranch-Marinated Pork Chops

Ingredients: 2 thick cut pork chops1 cup ranch dressing3 tablespoons Worcestershire sauce1 teaspoon dry...

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Spiedino - Spiedies - Speedies Marinade for Chicken
Condimentsetc.Marinades and rubs

Spiedino – Spiedies – Speedies Marinade for Chicken

Ingredients: 1/4 cup pure olive oil1/4 cup red wine vinegar2 teaspoons granulated sugar1 clove...

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Classic Moroccan Charmoula for Fish
Marinades and rubsSaucesSavory sauces

Classic Moroccan Charmoula for Fish

Ingredients: 1/2 tablespoon paprika1/2 small dried red chilies, crushed or 1/4 teaspoon cayenne pepper1...

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Cinnamon Chicken
Condimentsetc.Main dish

Cinnamon Chicken

Ingredients: 16 pieces chicken4 tablespoons oil2 tablespoons sliced garlic2 teaspoons cinnamon2 cups sherry wine1...

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Condimentsetc.Marinades and rubs

Fish Marinade

Ingredients: 2 cups chablis2 tablespoons lemon juice2 teaspoons salt2 tablespoons creole mustard1/2 teaspoon cayenne...

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Condimentsetc.Main dish

Grilled Lamb Shoulder Provencale

Ingredients: 1 boneless lamb shoulder, about 2 lbs1/3 cup olive oil or 1/3 cup...

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Grilled Flank Steak Argentine
Condimentsetc.Main dish

Grilled Flank Steak Argentine

Ingredients: 1/3 cup reduced-sodium chicken broth1 tablespoon extra virgin olive oil2 teaspoons fresh lemon...

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Honey Lime Chicken
Condimentsetc.Low fat

Honey Lime Chicken

Ingredients: 1/2 cup honey1/3 cup soy sauce1/4 cup lime juice4 boneless skinless chicken breasts...

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Mustard Marinated Steak
Lunch/snacksMain dishMarinades and rubs

Mustard Marinated Steak

Ingredients: 1/4 cup vegetable oil ( Becel)2 tablespoons red wine vinegar2 tablespoons Dijon mustard2...

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Garlic Serrano Pepper Marinade
Condimentsetc.Marinades and rubs

Garlic Serrano Pepper Marinade

Ingredients: 1 cup chicken broth2 tablespoons olive oil1 tablespoon chopped fresh cilantro or 1...

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Lemon grass marinade
AsianCondimentsetc.

Lemon grass marinade

Ingredients: 2 stalks lemongrass1/4 cup brown sugar1/3 cup fish sauce1 tablespoon vegetable oil Directions:...

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Soy-Orange Chicken Breast
Lunch/snacksMarinades and rubsSandwiches

Soy-Orange Chicken Breast

Ingredients: 5 lbs boneless skinless chicken breasts3/4 cup soy sauce1 large oranges, juice and...

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Sofrito
Condimentsetc.Marinades and rubs

Sofrito

Ingredients: 2 tablespoons annatto oil (see recipe #109238) or 2 tablespoons olive oil3 cups...

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Terrific Steak Marinade
Condimentsetc.Ground beef

Terrific Steak Marinade

Ingredients: 1/4 cup extra virgin olive oil3 tablespoons Worcestershire sauce4 garlic cloves, minced1 tablespoon...

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< 15 minsCondimentsetc.

Uncle Bill’s Soy-Ginger Marinade

Ingredients: 1/2 cup soy sauce1/4 cup pancake syrup6 garlic cloves, minced1 tablespoon finely grated...

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Spicy Lamb Chops with Tomato-Cucumber Raita
Main dishMarinades and rubsSauces

Spicy Lamb Chops with Tomato-Cucumber Raita

Ingredients: 2 tablespoons curry powder1 teaspoon sugar1 teaspoon cumin1 teaspoon salt1/4 teaspoon cayenne1 pinch...

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Easy Chinese Chicken Bake
Condimentsetc.Main dish

Easy Chinese Chicken Bake

Ingredients: 1/2 cup soy sauce1 tablespoon vegetable oil3/4 teaspoon dry mustard1/4 teaspoon ground ginger1/8...

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Randy's Salmon Marinade
Condimentsetc.Marinades and rubs

Randy’s Salmon Marinade

Ingredients: 2 tablespoons Bourbon2 tablespoons soy sauce2 tablespoons brown sugar2 tablespoons lime juice1 teaspoon...

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Pam's Pork Marinade
Condimentsetc.Marinades and rubs

Pam’s Pork Marinade

Ingredients: 1/2 cup soya sauce1/2 cup lemon juice or 1/2 cup lime juice2 tablespoons...

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Roast Chicken Spice Rub
< 15 minsCondimentsetc.

Roast Chicken Spice Rub

Ingredients: 2 teaspoons smoked paprika1 teaspoon dried thyme1/2 teaspoon dried lemon grass1/2 teaspoon garlic...

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