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HomeHealthy Recipes

Category: Marinades and rubs

“Flavor Infusions” – The “Marinades and Rubs” category is all about adding depth and flavor to your dishes. ChampsDiet.com offers a variety of marinades and rubs for meats, fish, and vegetables, perfect for grilling, roasting, or sautéing. These recipes are the secret to turning a good dish into a great one.

Home » Marinades and rubs
Greek Marinade
Condimentsetc.European

Greek Marinade

Ingredients: 1 clove garlic1 medium onions, chopped1/2 cup olive oil1/2 cup white wine1 lemons,...

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Rum and Pepper Painted Filet Mignon
Main dishMarinades and rubsOne Dish meal

Rum and Pepper Painted Filet Mignon

Ingredients: 2 1/2 tablespoons whole black peppercorns12 whole cloves1/2 cup sugar3/4 cup soy sauce3/4...

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Randy's Salmon Marinade
Condimentsetc.Marinades and rubs

Randy’s Salmon Marinade

Ingredients: 2 tablespoons Bourbon2 tablespoons soy sauce2 tablespoons brown sugar2 tablespoons lime juice1 teaspoon...

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AppetizersLunch/snacksMarinades and rubs

Avalon Saute’ Mushrooms

Ingredients: 1/4 cup butter8 ounces mushrooms1/4 cup chopped garlic1/2 cup dry sherry1 small yellow...

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Beef or Chicken Fajita Marinade
< 15 minsCondimentsetc.

Beef or Chicken Fajita Marinade

Ingredients: 1/4 cup olive oil1 teaspoon lime zest2 teaspoons Worcestershire sauce1 1/2 teaspoons cumin1...

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Skewered Scallops With a Spicy Rub
AppetizersMain dishMarinades and rubs

Skewered Scallops With a Spicy Rub

Ingredients: 1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 teaspoon cayenne pepper1/2 teaspoon oregano1/4 teaspoon...

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Sweet and Hot Fish Rub
Condimentsetc.Fish

Sweet and Hot Fish Rub

Ingredients: 8 teaspoons paprika2 teaspoons cumin2 teaspoons sugar2 teaspoons chili powder2 teaspoons salt2 teaspoons...

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Mexican Dry Rub
ChickenCondimentsetc.

Mexican Dry Rub

Ingredients: 1 teaspoon onion powder3/4 teaspoon seasoning salt1 1/2 teaspoons dried oregano leaves, crushed3/4...

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Grilled Korean Pork Chops (Omac)
Condimentsetc.Main dish

Grilled Korean Pork Chops (Omac)

Ingredients: 6 pork chops1/4 cup soy sauce3 tablespoons sesame oil3 tablespoons sugar2 teaspoons black...

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Authentic Jamaican Jerk Sauce
Condimentsetc.Marinades and rubs

Authentic Jamaican Jerk Sauce

Ingredients: 1/2 cup pimientos ( allspice berries)1/2 cup brown sugar, packed6 -8 garlic cloves4...

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Argentine Marinade
Condimentsetc.Marinades and rubs

Argentine Marinade

Ingredients: 1/2 teaspoon saffron threads1/2 cup virgin olive oil ( 1 20ml)1/2 cup white...

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Grilled Chicken Dijon
Lunch/snacksMain dishMarinades and rubs

Grilled Chicken Dijon

Ingredients: 1/2 bottle Italian salad dressing ( fat-free okay)1/2 cup Dijon mustard ( more...

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Southern Comfort Steak Marinade
Condimentsetc.Main dish

Southern Comfort Steak Marinade

Ingredients: 1/2 cup Southern Comfort1/4 cup red wine2 teaspoons minced garlic1 tablespoon Worcestershire sauce1/2...

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AmericanCondimentsetc.

Jab your turkey with Lemon Garlic Marinade

Ingredients: 1/2 cup olive oil1/2 cup fresh lemon juice6 cloves garlic1/2 teaspoon salt1/2 teaspoon...

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Jack Daniel's Grilled Chuck Roast
Condimentsetc.Main dish

Jack Daniel’s Grilled Chuck Roast

Ingredients: 1/3 cup jack daniel whiskey1/2 cup brown sugar, firmly packed1/3 cup soy sauce1/3...

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Herb Marinade for Grilled Chicken
Condimentsetc.Low protein

Herb Marinade for Grilled Chicken

Ingredients: 1 cup olive oil1/2 cup lemon juicesalt and pepper, about 1/4 tsp. salt,...

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Balsamic Marinade(yum)
Condimentsetc.Marinades and rubs

Balsamic Marinade(yum)

Ingredients: 1/4 cup soy sauce1/4 cup dark balsamic vinegar2 tablespoons brown sugar1 teaspoon garlic...

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Pork Medallions Grilled With Herb Marinade
Condimentsetc.Main dish

Pork Medallions Grilled With Herb Marinade

Ingredients: 1 1/2 lbs boneless pork loin1/4 cup olive oil2 tablespoons red wine vinegarsalt...

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Steak Marinade M L V
ChickenCondimentsetc.

Steak Marinade M L V

Ingredients: 2 steaks, well marbled2 -4 chicken breasts ( optional to steak if it...

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Italian Pork Rub
Condimentsetc.Main dish

Italian Pork Rub

Ingredients: 1/2 teaspoon black pepper1/2 teaspoon cayenne pepper1/4 cup ground paprika2 teaspoons dried oregano...

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Asian Marinade for  Fish or Shrimp
Condimentsetc.Fish

Asian Marinade for Fish or Shrimp

Ingredients: 2 tablespoons orange juice, plus2 teaspoons orange juice1 tablespoon sesame oil, plus1 teaspoon...

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Barbecue - Marinade
CanadianCondimentsetc.

Barbecue – Marinade

Ingredients: 1/4 cup olive oil1 tablespoon basil1 tablespoon thyme1 clove garlic, minced1 tablespoon chili...

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Spiedino - Spiedies - Speedies Marinade for Chicken
Condimentsetc.Marinades and rubs

Spiedino – Spiedies – Speedies Marinade for Chicken

Ingredients: 1/4 cup pure olive oil1/4 cup red wine vinegar2 teaspoons granulated sugar1 clove...

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Condimentsetc.Main dish

Grilled Lamb Kebabs with Cumin and Cinnamon

Ingredients: 1/4 cup olive oil1 teaspoon ground cumin1 teaspoon ground black pepper3/4 teaspoon ground...

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Grilled Tomato Marinade
AppetizersCondimentsetc.

Grilled Tomato Marinade

Ingredients: 1 teaspoon garlic, minced1 tablespoon shallots, minced2 tablespoons olive oil1 1/2 tablespoons raspberry...

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Sate  Babi (Or Ayam)
AppetizersLunch/snacksMarinades and rubs

Sate Babi (Or Ayam)

Ingredients: 1 1/2 lbs pork tenderloins ( or chicken breasts)1 small onions, grated1 -2...

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Condimentsetc.Main dish

Grilled Lamb Shoulder Provencale

Ingredients: 1 boneless lamb shoulder, about 2 lbs1/3 cup olive oil or 1/3 cup...

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Fiery Herbed Barbecue Sauce
Marinades and rubsSaucesSavory sauces

Fiery Herbed Barbecue Sauce

Ingredients: 1/4 cup packed brown sugar3 tablespoons cider vinegar1/4 cup Worcestershire sauce1/2 cup espresso...

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Spicy Chinese Marinade
ChineseCondimentsetc.

Spicy Chinese Marinade

Ingredients: 1/3 cup soy sauce1/3 cup hoisin sauce2 tablespoons vegetable oil3 tablespoons sugar3 cloves...

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Blue Mountain Barbecue Sauce
Condimentsetc.Marinades and rubs

Blue Mountain Barbecue Sauce

Ingredients: 1 1/2 cups ketchup1 cup strong black coffee1/2 cup brown sugar1/4 cup cider...

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Grilled Meat Marinade
Condimentsetc.Main dish

Grilled Meat Marinade

Ingredients: 1/4 cup soy sauce1/4 cup vegetable oil1/4 cup apple juice2 tablespoons lemon juice1...

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Turkey Injection Sauce With Honey
Marinades and rubsSaucesSavory sauces

Turkey Injection Sauce With Honey, Herbs and Spice

Ingredients: 1 cup reduced-sodium chicken broth1/4 cup garlic oil1 teaspoon salt1/4 cup honey1 tablespoon...

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Spicy Asian Wings
AppetizersLunch/snacksMarinades and rubs

Spicy Asian Wings

Ingredients: 2 1/2 lbs chicken wings1/2 cup soy sauce1/2 cup dry sherry1 tablespoon sesame...

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Mediterranean Fish Marinade
Condimentsetc.Main dish

Mediterranean Fish Marinade

Ingredients: 4 tablespoons olive oil4 tablespoons fresh parsley, finely chopped4 tablespoons fresh coriander, finely...

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Condimentsetc.Main dish

Ancho Chile Marinade for Meat Ala Chipotle

Ingredients: 2 ounces dried ancho chiles1 teaspoon black pepper2 teaspoons cumin powder2 tablespoons fresh...

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Mongolian Barbecue Marinade
Condimentsetc.Marinades and rubs

Mongolian Barbecue Marinade

Ingredients: 4 tablespoons soy sauce1 tablespoon white wine2 tablespoons sesame oil2 tablespoons vegetable oil2...

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Indonesian Pork-Babi Pangang
Condimentsetc.Main dish

Indonesian Pork-Babi Pangang

Ingredients: 4 tablespoons sweet soy sauce ( ketjap Manis)2 tablespoons hoisin sauce1 tablespoon brown...

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Classic Moroccan Charmoula for Fish
Marinades and rubsSaucesSavory sauces

Classic Moroccan Charmoula for Fish

Ingredients: 1/2 tablespoon paprika1/2 small dried red chilies, crushed or 1/4 teaspoon cayenne pepper1...

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White Wine Marinated Pork Roast
Condimentsetc.Main dish

White Wine Marinated Pork Roast

Ingredients: 2 tablespoons fresh parsley, chopped2 cloves garlic, minced2 teaspoons sea salt1/4 teaspoon fresh...

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Gourmet Marinade for Chicken
ChickenCondimentsetc.

Gourmet Marinade for Chicken

Ingredients: 1 package dried Italian salad dressing mix1 package dry garlic & herb salad...

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Rib Eye Steak in Bock Beer Marinade
Condimentsetc.Main dish

Rib Eye Steak in Bock Beer Marinade

Ingredients: 6 (14 -16 ounce) rib eye steaks1 (12 ounce) bock beer, I use...

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< 15 minsCondimentsetc.

Uncle Bill’s Soy-Ginger Marinade

Ingredients: 1/2 cup soy sauce1/4 cup pancake syrup6 garlic cloves, minced1 tablespoon finely grated...

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Lainie's Wahoo Marinade
Condimentsetc.Main dish

Lainie’s Wahoo Marinade

Ingredients: 1/2 cup butter, melted1/2 cup extra virgin olive oil6 fresh garlic cloves1/3 cup...

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Cinnamon Chicken
Condimentsetc.Main dish

Cinnamon Chicken

Ingredients: 16 pieces chicken4 tablespoons oil2 tablespoons sliced garlic2 teaspoons cinnamon2 cups sherry wine1...

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AppetizersMarinades and rubsOne Dish meal

Lamb Cubes In Spicy Yogurt Marinade

Ingredients: 2 cups plain yogurt4 tablespoons butter, melted1 lemons, juice of2 cloves garlic, pressed1...

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Steak Wine Marinade
BeefCondimentsetc.

Steak Wine Marinade

Ingredients: 1/4 cup vegetable oil1/2 cup red wine1 tablespoon lemon juice1 tablespoon balsamic vinegar1/4...

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Balsamic-Beer Flank Steak
Condimentsetc.Main dish

Balsamic-Beer Flank Steak

Ingredients: 1 1/2 lbs flank steaks1/2 cup beer (either ale or lager) or 1/2...

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Awesome Marinade for Pork Tenderloin
Condimentsetc.Marinades and rubs

Awesome Marinade for Pork Tenderloin

Ingredients: 2 lbs pork tenderloins2 tablespoons soy sauce2 tablespoons hoisin sauce ( oriental)2 tablespoons...

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Honey Lime Chicken
Condimentsetc.Low fat

Honey Lime Chicken

Ingredients: 1/2 cup honey1/3 cup soy sauce1/4 cup lime juice4 boneless skinless chicken breasts...

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Ginger-Lime Marinade for Chicken
Condimentsetc.Fruit

Ginger-Lime Marinade for Chicken

Ingredients: 1/4 cup soy sauce1/4 cup vegetable oil2 tablespoons fresh lime juice2 tablespoons grated...

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Soda Pop Marinade for Chicken
Condimentsetc.Main dish

Soda Pop Marinade for Chicken

Ingredients: 1/2 cup soy sauce1/2 cup olive oil6 ounces canned soda pop, any flavor...

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Soy-Orange Chicken Breast
Lunch/snacksMarinades and rubsSandwiches

Soy-Orange Chicken Breast

Ingredients: 5 lbs boneless skinless chicken breasts3/4 cup soy sauce1 large oranges, juice and...

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Marinated Flank Steak with Citrus Salsa
Marinades and rubsSalsasSauces

Marinated Flank Steak with Citrus Salsa

Ingredients: 3/4 cup frozen orange juice or 3/4 cup grapefruit juice concentrate, thawed1 -2...

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Honey and Soy Sauce Marinade
Chicken breastCondimentsetc.

Honey and Soy Sauce Marinade

Ingredients: 90 g honey60 ml soy sauce1 garlic cloves, crushed2 tablespoons sake ( rice...

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Garlicky Baked Chicken Marinade
Condimentsetc.Main dish

Garlicky Baked Chicken Marinade

Ingredients: 1/2 cup mayonnaise1/2 cup Italian dressing1/4 teaspoon garlic powder1/4 teaspoon italian seasoning1/2 teaspoon...

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4 Ingredient - Tequila Lime Marinade
Condimentsetc.Lime

4 Ingredient – Tequila Lime Marinade

Ingredients: 1/2 cup olive oil1/4 cup lime juice1/4 cup tequila1 envelope good seasonings Italian...

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Lime Cumin Marinade for Chicken or Shrimp
Condimentsetc.Marinades and rubs

Lime Cumin Marinade for Chicken or Shrimp

Ingredients: 1/2 cup freshly squeezed lime juice1/3 cup olive oil3/4 teaspoon ground cumin1/4 teaspoon...

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Mustard Balsamic Chicken Marinade
Condimentsetc.Main dish

Mustard Balsamic Chicken Marinade

Ingredients: 2 tablespoons mustard2 tablespoons balsamic vinegar3 tablespoons lemon juice2 cloves garlic, minced1 teaspoon...

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Grilled Chicken Breast With Oriental Marinade
Condimentsetc.Main dish

Grilled Chicken Breast With Oriental Marinade

Ingredients: 100 ml light soy sauce1 tablespoon mustard powder1 tablespoon clear honey5 cm piece...

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Dijon Pork Chops With Red Wine Vinegar and Herbs
Condimentsetc.Main dish

Dijon Pork Chops With Red Wine Vinegar and Herbs

Ingredients: 4 (8 ounce) boneless center cut pork chops, 1-1 1/4 ” thick2 tablespoons...

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