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HomeHealthy Recipes

Category: Marinades and rubs

“Flavor Infusions” – The “Marinades and Rubs” category is all about adding depth and flavor to your dishes. ChampsDiet.com offers a variety of marinades and rubs for meats, fish, and vegetables, perfect for grilling, roasting, or sautéing. These recipes are the secret to turning a good dish into a great one.

Home » Marinades and rubs
Pork Rub (Or Chicken or Beef)
< 15 minsCondimentsetc.

Pork Rub (Or Chicken or Beef)

Ingredients: 1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon basil1/2 teaspoon thyme1/2 teaspoon marjoram1/2...

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"Momma's Special" Marinade
AmericanCondimentsetc.

“Momma’s Special” Marinade

Ingredients: 3 tablespoons lemon juice3 tablespoons oil1 tablespoon Worcestershire sauce1 tablespoon basil1 teaspoon soy...

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Soy-Orange Chicken Breast
Lunch/snacksMarinades and rubsSandwiches

Soy-Orange Chicken Breast

Ingredients: 5 lbs boneless skinless chicken breasts3/4 cup soy sauce1 large oranges, juice and...

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Marinades and rubsSaucesSavory sauces

Ginger-Rum Marinade

Ingredients: 1/2 cup unsweetened pineapple juice1/3 cup rum1/4 cup soy sauce1 tablespoon brown sugar1...

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Mint Marinade
Condimentsetc.Grains

Mint Marinade

Ingredients: 2 tablespoons finely chopped fresh mint10 fluid ounces dry white wine4 tablespoons olive...

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Hot Mexican Rub
Condimentsetc.Marinades and rubs

Hot Mexican Rub

Ingredients: 1 pinch chili flakes ( be generous!)2 tablespoons sweet paprika1 tablespoon ground cumin2...

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Sweet and Hot Fish Rub
Condimentsetc.Fish

Sweet and Hot Fish Rub

Ingredients: 8 teaspoons paprika2 teaspoons cumin2 teaspoons sugar2 teaspoons chili powder2 teaspoons salt2 teaspoons...

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Easy Chinese Chicken Bake
Condimentsetc.Main dish

Easy Chinese Chicken Bake

Ingredients: 1/2 cup soy sauce1 tablespoon vegetable oil3/4 teaspoon dry mustard1/4 teaspoon ground ginger1/8...

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Honey Lemon Herb Sauce
Condimentsetc.Low protein

Honey Lemon Herb Sauce

Ingredients: 1/3 cup honey1/4 cup lemon juice2 teaspoons dried rosemary Directions: Crush the rosemary-...

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AppetizersLunch/snacksMarinades and rubs

Avalon Saute’ Mushrooms

Ingredients: 1/4 cup butter8 ounces mushrooms1/4 cup chopped garlic1/2 cup dry sherry1 small yellow...

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Steak Marinade M L V
ChickenCondimentsetc.

Steak Marinade M L V

Ingredients: 2 steaks, well marbled2 -4 chicken breasts ( optional to steak if it...

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Herb Marinade for Grilled Chicken
Condimentsetc.Low protein

Herb Marinade for Grilled Chicken

Ingredients: 1 cup olive oil1/2 cup lemon juicesalt and pepper, about 1/4 tsp. salt,...

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Spicy Rub for Grilled Salmon
Condimentsetc.Marinades and rubs

Spicy Rub for Grilled Salmon

Ingredients: 3 tablespoons firmly packed brown sugar2 tablespoons paprika2 teaspoons kosher salt1 1/2 teaspoons...

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Peanut Satay Sauce
Marinades and rubsSaucesSavory sauces

Peanut Satay Sauce

Ingredients: 1/3 cup creamy peanut butter1 tablespoon soy sauce1 cup beef stock or 1...

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Grilled Meat Marinade
Condimentsetc.Main dish

Grilled Meat Marinade

Ingredients: 1/4 cup soy sauce1/4 cup vegetable oil1/4 cup apple juice2 tablespoons lemon juice1...

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Southern Comfort Steak Marinade
Condimentsetc.Main dish

Southern Comfort Steak Marinade

Ingredients: 1/2 cup Southern Comfort1/4 cup red wine2 teaspoons minced garlic1 tablespoon Worcestershire sauce1/2...

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Honey Mustard Marinade
Condimentsetc.Low fat

Honey Mustard Marinade

Ingredients: 2 tablespoons Dijon mustard2 tablespoons clear honey1 tablespoon soy sauce Directions: Mix all...

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Spicy Lamb Chops with Tomato-Cucumber Raita
Main dishMarinades and rubsSauces

Spicy Lamb Chops with Tomato-Cucumber Raita

Ingredients: 2 tablespoons curry powder1 teaspoon sugar1 teaspoon cumin1 teaspoon salt1/4 teaspoon cayenne1 pinch...

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ChineseCondimentsetc.

Chinese Pot Roast

Ingredients: 1 garlic cloves, minced1 1/2 teaspoons peeled minced gingerroot1 teaspoon salt1/2 teaspoon Chinese...

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Mustard Balsamic Chicken Marinade
Condimentsetc.Main dish

Mustard Balsamic Chicken Marinade

Ingredients: 2 tablespoons mustard2 tablespoons balsamic vinegar3 tablespoons lemon juice2 cloves garlic, minced1 teaspoon...

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Balsamic-Beer Flank Steak
Condimentsetc.Main dish

Balsamic-Beer Flank Steak

Ingredients: 1 1/2 lbs flank steaks1/2 cup beer (either ale or lager) or 1/2...

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Toasted Spice Blend (Africa - Morocco)
AfricanCondimentsetc.

Toasted Spice Blend (Africa – Morocco)

Ingredients: 1 tablespoon ground allspice2 teaspoons ground cardamom1 tablespoon ground cinnamon2 tablespoons ground cumin4...

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Moms Chicken Marinade
< 15 minsCondimentsetc.

Moms Chicken Marinade

Ingredients: 1/2 cup soya sauce1/2 cup vinegar1/4 cup Worcestershire sauce1/2 cup sugar2 tablespoons dry...

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Horseradish-Crusted Tenderloin
Condimentsetc.Main dish

Horseradish-Crusted Tenderloin

Ingredients: 1/2 cup prepared non-creamy horseradish1/4 cup creole mustard10 -12 cloves garlic, peeled,finely chopped2...

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Awesome Marinade for Pork Tenderloin
Condimentsetc.Marinades and rubs

Awesome Marinade for Pork Tenderloin

Ingredients: 2 lbs pork tenderloins2 tablespoons soy sauce2 tablespoons hoisin sauce ( oriental)2 tablespoons...

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BeefCondimentsetc.

Peppery London Broil Marinade

Ingredients: 1 -2 garlic cloves, minced ( I use 1)1/2 teaspoon seasoning salt1/8 teaspoon...

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Marinade for Meat
ChickenCondimentsetc.

Marinade for Meat, Poultry or Fish

Ingredients: 2 tablespoons vegetable oil ( I use Crisco)3 tablespoons soy sauce1 garlic cloves,...

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Salmon Glaze
Condimentsetc.Marinades and rubs

Salmon Glaze

Ingredients: 3 tablespoons honey1 tablespoon soy sauce1 tablespoon sesame oilsalmon fillets ( for two...

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California Marinade
Condimentsetc.Marinades and rubs

California Marinade

Ingredients: 1/4 cup oil1/4 cup lemon juice2 tablespoons Worcestershire sauce ( To make this...

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Raspberry Marinade
Marinades and rubsSaucesSavory sauces

Raspberry Marinade

Ingredients: 1/2 cup Worcestershire sauce2 tablespoons soy sauce1 tablespoon liquid smoke1 tablespoon balsamic vinegar2...

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Steak Marinade
Beef steaksCondimentsetc.

Steak Marinade

Ingredients: 1/4 cup A-1 Steak Sauce2 tablespoons fresh lime juice2 tablespoons brown sugar, packed1/2...

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Herb Marinade
Condimentsetc.Low protein

Herb Marinade

Ingredients: 1/2 cup lemon juice1 teaspoon honey1/3 cup cooking oil or 1/3 cup olive...

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Asian Sauce
Marinades and rubsSaucesSweet sauces

Asian Sauce

Ingredients: 1/2 cup hoisin sauce1/4 cup soy sauce1/2 teaspoon sesame oil1/2 teaspoon sugar3 garlic...

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Grilled Chicken Breast With Oriental Marinade
Condimentsetc.Main dish

Grilled Chicken Breast With Oriental Marinade

Ingredients: 100 ml light soy sauce1 tablespoon mustard powder1 tablespoon clear honey5 cm piece...

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Condimentsetc.Marinades and rubs

Grilled Marinated Vegetables

Ingredients: 2 tablespoons slivered fresh ginger2 tablespoons crushed fresh garlic or 2 tablespoons bottled...

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4 Ingredient - Tequila Lime Marinade
Condimentsetc.Lime

4 Ingredient – Tequila Lime Marinade

Ingredients: 1/2 cup olive oil1/4 cup lime juice1/4 cup tequila1 envelope good seasonings Italian...

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Mexican Dry Rub
ChickenCondimentsetc.

Mexican Dry Rub

Ingredients: 1 teaspoon onion powder3/4 teaspoon seasoning salt1 1/2 teaspoons dried oregano leaves, crushed3/4...

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Barbecue - Marinade
CanadianCondimentsetc.

Barbecue – Marinade

Ingredients: 1/4 cup olive oil1 tablespoon basil1 tablespoon thyme1 clove garlic, minced1 tablespoon chili...

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Pork Medallions Grilled With Herb Marinade
Condimentsetc.Main dish

Pork Medallions Grilled With Herb Marinade

Ingredients: 1 1/2 lbs boneless pork loin1/4 cup olive oil2 tablespoons red wine vinegarsalt...

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Condimentsetc.Main dish

Grilled Lamb Kebabs with Cumin and Cinnamon

Ingredients: 1/4 cup olive oil1 teaspoon ground cumin1 teaspoon ground black pepper3/4 teaspoon ground...

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Spicy Chinese Marinade
ChineseCondimentsetc.

Spicy Chinese Marinade

Ingredients: 1/3 cup soy sauce1/3 cup hoisin sauce2 tablespoons vegetable oil3 tablespoons sugar3 cloves...

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Sofrito
Condimentsetc.Marinades and rubs

Sofrito

Ingredients: 2 tablespoons annatto oil (see recipe #109238) or 2 tablespoons olive oil3 cups...

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Condimentsetc.Main dish

Ancho Chile Marinade for Meat Ala Chipotle

Ingredients: 2 ounces dried ancho chiles1 teaspoon black pepper2 teaspoons cumin powder2 tablespoons fresh...

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Unique Zesty Herb Marinade
Condimentsetc.Main dish

Unique Zesty Herb Marinade

Ingredients: 2 tablespoons olive oil2 tablespoons white vinegar1/4 cup water1/2 tablespoon paprika1 tablespoon oregano1...

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Condimentsetc.Low protein

Secret Marinade

Ingredients: 1 clove garlic, minced1/2 teaspoon ground ginger1 tablespoon vegetable oil1/4 cup low sodium...

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Metro Chicken Marinade
Condimentsetc.Main dish

Metro Chicken Marinade

Ingredients: 4 lbs chicken pieces1/3 cup olive oil2/3 cup dry white wine2 tablespoons onions,...

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Spicy Asian Wings
AppetizersLunch/snacksMarinades and rubs

Spicy Asian Wings

Ingredients: 2 1/2 lbs chicken wings1/2 cup soy sauce1/2 cup dry sherry1 tablespoon sesame...

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Easy Bbq Chicken Marinade
Condimentsetc.Main dish

Easy Bbq Chicken Marinade

Ingredients: 2 tablespoons apple cider vinegar1 tablespoon barbecue sauce or 1 tablespoon ketchup1 tablespoon...

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Condimentsetc.Main dish

Grilled Honey Thyme Chicken

Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons lemon juice2 teaspoons lemons, zest of1...

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Lime Cumin Marinade for Chicken or Shrimp
Condimentsetc.Marinades and rubs

Lime Cumin Marinade for Chicken or Shrimp

Ingredients: 1/2 cup freshly squeezed lime juice1/3 cup olive oil3/4 teaspoon ground cumin1/4 teaspoon...

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Marinated Flank Steak with Citrus Salsa
Marinades and rubsSalsasSauces

Marinated Flank Steak with Citrus Salsa

Ingredients: 3/4 cup frozen orange juice or 3/4 cup grapefruit juice concentrate, thawed1 -2...

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White Wine Marinated Pork Roast
Condimentsetc.Main dish

White Wine Marinated Pork Roast

Ingredients: 2 tablespoons fresh parsley, chopped2 cloves garlic, minced2 teaspoons sea salt1/4 teaspoon fresh...

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Marinade for Beef
BeefCondimentsetc.

Marinade for Beef

Ingredients: 1/2 cup vegetable oil3/4 cup soy sauce1/4 cup Worcestershire sauce2 tablespoons dry mustard2...

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Dan's Chile Lime Marinade for Chicken
< 30 minsCondimentsetc.

Dan’s Chile Lime Marinade for Chicken

Ingredients: 1 cup olive oil3 fluid ounces red wine vinegar4 ounces lime juice (...

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Honey and Soy Sauce Marinade
Chicken breastCondimentsetc.

Honey and Soy Sauce Marinade

Ingredients: 90 g honey60 ml soy sauce1 garlic cloves, crushed2 tablespoons sake ( rice...

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Grilled Flank Steak Argentine
Condimentsetc.Main dish

Grilled Flank Steak Argentine

Ingredients: 1/3 cup reduced-sodium chicken broth1 tablespoon extra virgin olive oil2 teaspoons fresh lemon...

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my favorite grilled chicken
Condimentsetc.Main dish

my favorite grilled chicken

Ingredients: 1 1/2 cups chili sauce3/4 cup red wine vinegar1 1/2 tablespoons prepared horseradish2...

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Grilled Flank Steak With Herb Sauce
Condimentsetc.Main dish

Grilled Flank Steak With Herb Sauce

Ingredients: 1/2 cup olive oil1/3 cup red wine vinegar4 large green onions, cut into...

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Diabetic Beef Teriyaki
Condimentsetc.Main dish

Diabetic Beef Teriyaki

Ingredients: 1 lb boneless sirloin steaks1/4 cup soy sauce1/4 cup dry sherry, white wine...

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Chili-Lime-Cumin Beef Skirt Steak Skewers
Condimentsetc.Main dish

Chili-Lime-Cumin Beef Skirt Steak Skewers

Ingredients: 1 beef skirt steaks ( about l-1 1/2 pounds)8 small fresh tomatillos, papery...

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