Ingredients: 4 teaspoons honeysalt1/2 teaspoon fresh ground black pepperflavoring, of choice ( see below)1...
Swiss Chard and Cheese Strata
Ingredients: 6 slices whole wheat bread1 lb swiss chard, stems and leaves, chopped2 cups...
Southwest Tortilla Vegetable Bake
Ingredients: 1 tablespoon vegetable oil1 large onions, chopped3 garlic cloves, minced2 large green peppers,...
My Ungrilled Bulgogi
Ingredients: 1/2 cup low sodium soy sauce1/2 teaspoon ginger powder2/3 cup granulated sugar2 teaspoons...
Chicken Fried Rice II
Ingredients: 1 cup chicken, diced, cooked1 tablespoon soy sauce1 cup long grain rice, uncooked1/3...
Broccoli and Pasta Bake
Ingredients: 8 ounces large spiral shaped pasta1/3 cup butter1/3 cup flour3 cups milk or...
Lasagna from the kitchen of Bernie Knight
Ingredients: 1 lb lean ground beef1 lb Italian sausage1/2 cup diced onions1 clove garlic,...
Yoshida Meatloaf
Ingredients: 2 lbs lean ground beef1 cup dry breadcrumbs1/4 cup onions, finely chopped2 eggs,...
Chipotle Peach Glazed Chicken
Ingredients: nonstick cooking spray1/2 cup peach preserves ( can use low sugar or all...
Penne With Chicken, Sun-Dried Tomatoes and Pine Nuts
Ingredients: 1 (270 g) jars sun-dried tomatoes packed in oil500 g chicken breasts, cut...
Heaven on Seven Chicken Creole Penne Recipe in a Dutch Oven
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into 1/2-inch cubes2 tablespoons cajun...
Baked Butternut Squash, Raisin and Pine Nut Lasagna
Ingredients: 5 tablespoons all-purpose flour3 cups fat-free evaporated milk2 -3 medium garlic cloves, minced1/3...
Linguine With Eggplant (Aubergine) -Basil Sauce
Ingredients: 12 ounces linguine2 teaspoons olive oil1 small eggplants, cut into 1/2-inch, cubes2 red...
Fajita Salad With Creamy Cilantro-lime Sauce
Ingredients: 1 tablespoon olive oil1 teaspoon ground cumin1 teaspoon paprika1 teaspoon chili powder1/2 teaspoon...
Champion Chicken Parmesan
Ingredients: 1 ounce sun-dried tomatoes, packed without oil ( about 1/4 cup)1 cup boiling...
Stove Top Lasagna
Ingredients: 1 (16 ounce) packages bow tie pasta1 lb ground beef2 (14 ounce) jars...
Low-Fat Cheese Lasagna
Ingredients: 6 ounces whole wheat lasagna noodles or 6 ounces enriched lasagna noodles1/2 cup...
Coconut Garlic Shrimp
Ingredients: 1 lb large shrimp ( cooked 2 minutes and peeled)1/4 cup olive oil2...
Sausage Rolls With Sauerkraut
Ingredients: 4 pork steaks, pounded with a meat tenderizer to 1/4 inch thick (...
Freezer Ready Cornflake Chicken Fingers
Ingredients: 1 cup crushed corn flakes cereal ( measure after crushing)1 tablespoon fresh parsley,...
Black Bean Soup With Sweet Potatoes
Ingredients: 2 teaspoons oil1 onions, chopped2 tablespoons garlic, minced1 teaspoon ground coriander1 teaspoon ground...
Pork Stew With Celery
Ingredients: 1 1/4 lbs boneless pork loin2 small onions, sliced2 tablespoons butter or 2...
Roast Pork With Lemon and Capers
Ingredients: 1 1/2 kg unrolled boneless pork loin, scored rind1 tablespoon rinsed capers, finely...
Stinawina’s Lasagna Rolls
Ingredients: 6 lasagna noodles, cooked8 ounces mozzarella cheese, shredded or 8 ounces mozzarella string...
Curried Eggs
Ingredients: 1 medium onions2 teaspoons flour1 -2 cup milk or 1 -2 cup milk...
Campbell’s Monterey Chicken Fajitas
Ingredients: 2 tablespoons vegetable oil1 lb boneless chicken breasts, cut into strips1 medium green...
Blue Cheese and Lemon Chicken
Ingredients: 1 1/3 cups sour cream6 ounces mild blue cheese, crumbled ( about 1...
World’s Best Lasagna
Ingredients: 1 lb sweet Italian sausage links3/4 lb lean ground beef1/2 cup minced onions2...
Healthy Stuffed Bell Peppers
Ingredients: 4 -6 bell peppers1 onions, chopped fine1/2 cup mushrooms, chopped fine1 cup cooked...
Hamburgers Deluxe
Ingredients: 2 green onions, chopped1 teaspoon dijon-style mustard1 tablespoon pickle relish2 tablespoons catsup1/4 teaspoon...
Baked Pork Chops for 2
Ingredients: 2 meaty pork chops1 (14 3/4 ounce) cans creamed corn1 tablespoon cooking oilseasoned...
Shrimp Bake
Ingredients: 24 frozen raw shrimp4 tablespoons butter1/4 cup olive oil10 garlic cloves, roughly chopped1...
Creole Cabbage
Ingredients: 1 lb ground beef1 medium onions, chopped1 green bell peppers, chopped2 garlic cloves,...
Grilled Barbecued Oysters
Ingredients: 1/2 cup hot sauce1/4 cup Worcestershire sauce2 tablespoons fresh lemon juice1 tablespoon olive...
Green Onion Crab Cakes With Pineapple Salsa
Ingredients: 1/2 lb fresh crabmeat or 2 (6 ounce) cans crabmeat, drained1/2 cup fresh...
Pasta ai Quattro Formaggi
Ingredients: 4 ounces parmesan cheese, cut into 4 pieces1/4 cup fresh parsley leaves4 ounces...
Salmon with Cucumber Sauce
Ingredients: 4 (6 ounce) salmon steaks, rinsed and patted dry4 tablespoons olive oil1 tablespoon...
Oven-Fried Pork Chops
Ingredients: 3 tablespoons butter1 eggs2 tablespoons milk1 cup corn bread stuffing mix4 pork loin...
Butternut Squash With Pistou
Ingredients: 1/3 cup extra virgin olive oil4 garlic cloves2/3-1 cup basil leaves3 lbs butternut...
Basic Meatloaf
Ingredients: 1 1/2 lbs lean ground beef3 slices bread, crumbled or torn in small...
Alberta Beef, Mushroom and Pepper Pasta
Ingredients: 4 slices bacon ( Chopped)2 large onions ( Chopped)2 tablespoons paprika ( to...
Chicken and Avocado Crepes
Ingredients: 125 g plain flour1 pinch salt2 eggs1 1/4 cups milk3 teaspoons melted butter300...
Fried Millet with Mushrooms
Ingredients: 6 cups quartered small mushrooms2 tablespoons soy sauce1 teaspoon garlic, minced1 teaspoon ground...
Praline-Glazed Salmon
Ingredients: 12 ounces boned skinned salmon fillets, cut into 2 pieces1/4 teaspoon salt, aboutfresh...
French Cabbage Soup
Ingredients: 2 tablespoons butter2 large potatoes1 small heads of cabbage1 (15 ounce) cans white...
Bacon and Sausage Hash
Ingredients: 6 potatoes, boiled100 g bacon1 small onions, chopped200 g sausage ( your favourite...
Ranch Cheddar Chicken
Ingredients: 4 chicken breasts1 tablespoon flour1/2 cup ranch dressing1/4 cup shredded sharp cheddar cheese1/4...
Pasta With Creamy Spinach Sauce
Ingredients: 1 lb fresh spinach, stemmed1 -2 garlic cloves (optional)1 cup nonfat cottage cheese...
Polynesian Chicken
Ingredients: 2 tablespoons soy sauce1 tablespoon brown sugar1/4 teaspoon ginger1 garlic cloves, sliced8 boneless...
Chicken Stuffed With Goat Cheese and Garlic
Ingredients: 4 ounces goat cheese, softened3 tablespoons thinly sliced fresh basil, divided1 tablespoon minced...
Pumpkin Gratin
Ingredients: 1 (15 ounce) cans pumpkin2 whole eggs2 egg yolks1 cup grated swiss cheese1/2...
Reduced Fat Shepherd’s Pie
Ingredients: 1 lb 90% lean ground beef or 1 lb turkey1 can dark kidney...
Leftover Vegetable Noodle Stew
Ingredients: 2 tablespoons olive oil1 1/2 lbs ground turkey1 medium onions, chopped4 garlic cloves,...
Vegetarian Chiles Rellenos
Ingredients: 1 (16 ounce) cans vegetarian refried beans1 (16 ounce) cans sweet potatoes, mashed3/4...
15 Minute Chicken Fajitas!
Ingredients: 1 lb chicken breast tenders, cut in 1 inch pieces1 tablespoon olive oil1...
Dynasty Burger
Ingredients: 1 lb ground beef2 tablespoons soy sauce1 tablespoon hoisin sauce1 tablespoon chopped cilantro2...
Summer Veggie Burritos
Ingredients: 1 tablespoon canola oil4 medium summer squash, large dice4 medium zucchini, large dice1...
Pork Tenderloin Towers on the Grill
Ingredients: 8 slices bacon4 slices onions1 (3/4 lb) pork tenderloins, cut into 4 (...
Salmon Cakes
Ingredients: 3/4 cup plain breadcrumbs1/4 cup finely chopped celery1/4 cup finely chopped onions1/4 cup...
Inside-Out Cheeseburgers
Ingredients: 1/4 cup shredded cheddar cheese1/4 cup shredded light mozzarella cheese or 1/4 cup...