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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 27
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CasserolesMain dishTuna

Cream Cheese Tuna Bake

Ingredients: 1 (4 ounce) cups macaroni, cook and drain1 (3 ounce) packages cream cheese,...

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CasserolesChickenMain dish

Paprika Chicken in Yoghurt

Ingredients: 8 chicken portions2 ml lemon pepper50 ml oil1 onions, chopped1 red peppers, chopped1...

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Shrimp Pasta Primavera
Main dishOne Dish mealShrimp

Shrimp Pasta Primavera

Ingredients: 4 ounces uncooked angel hair pasta8 large shrimp, peeled and deveined6 fresh asparagus...

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Light Spinach Pasta With Tofu
Elbow macaroniMain dishOne Dish meal

Light Spinach Pasta With Tofu

Ingredients: 2 cups fresh spinach3 ounces pasta ( any shape)3 ounces firm tofu, cubed1...

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Pasta With Roasted Garlic and Cherry Tomatoes
Main dishPastaSpaghetti

Pasta With Roasted Garlic and Cherry Tomatoes

Ingredients: 4 cups cherry tomatoes, cut in half12 garlic cloves, cut in half (...

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Greek Fish Fillets
FishMain dishSeafood

Greek Fish Fillets

Ingredients: 2 lbs fish fillets ( grouper,orange roughy, monk fish,cod, or any firm fleshed...

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Leftover Vegetable Noodle Stew
Lunch/snacksMain dishStews

Leftover Vegetable Noodle Stew

Ingredients: 2 tablespoons olive oil1 1/2 lbs ground turkey1 medium onions, chopped4 garlic cloves,...

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Ground Beef Stuffing Casserole
CasserolesMain dishOne Dish meal

Ground Beef Stuffing Casserole

Ingredients: 1 onions, chopped1/4 cup celery, minced1 teaspoon poultry seasoning, to taste12 slices dry...

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Main dishMeatPasta

Baked Rigatoni

Ingredients: 3 1/2 cups small rigatoni pasta1 lb ground beef4 cups spaghetti sauce2 cups...

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Limed Mexican Chicken
ChickenChicken breastMain dish

Limed Mexican Chicken

Ingredients: 6 chicken breasts, boneless/skinless work bestgarlic, fresh chopped to tastecilantro, fresh chopped to...

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Yum-a-setta
Ground beefMain dishOne Dish meal

Yum-a-setta

Ingredients: 2 lbs ground beefsalt and pepperbrown sugar ( her recipe says “a little...

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Simple Ground Chicken Stroganoff
ChickenMain dishPoultry

Simple Ground Chicken Stroganoff

Ingredients: 1 lb fresh ground chicken1/2 cup chopped onions1/8 teaspoon garlic powder1/4 teaspoon salt1/8...

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Egg and Artichoke Squares (bake)
BreakfastMain dishOne Dish meal

Egg and Artichoke Squares (bake)

Ingredients: 2 1/2 bunches green onions, minced2 large garlic cloves, diced6 1/2 ounces marinated...

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Crunchy Baked Chicken
ChickenChicken breastMain dish

Crunchy Baked Chicken

Ingredients: 3 ounces chicken breasts3/4 ounce corn flakes, crushed1 teaspoon sesame seeds1/2 teaspoon paprikasalt,...

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Curried Fish Stew
Main dishOne Dish mealStews

Curried Fish Stew, Goan Style

Ingredients: 2 lbs grouper ( can also use sole, mahi-mahi or other light, non...

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Bacon Filet Mignon
BeefBeef steaksMain dish

Bacon Filet Mignon

Ingredients: 4 slices thick sliced bacon4 thick cut filet mignon steaks, have butcher slice...

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Paella-Style Shellfish Pasta
Main dishPastaShellfish

Paella-Style Shellfish Pasta

Ingredients: 2 cups chicken broth3/4 cup dry white wine1/2 teaspoon saffron threads3 tablespoons olive...

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Ez Chicken and Veggies for One
Low cholesterolMain dishOne Dish meal

Ez Chicken and Veggies for One

Ingredients: 1/2 chicken breasts1 tablespoon canola oil2 teaspoons soy sauce3 -4 tablespoons water1 teaspoon...

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Tenderloin Deluxe With Mushroom Sauce
BeefBeef roastMain dish

Tenderloin Deluxe With Mushroom Sauce

Ingredients: 10 tablespoons unsalted butter or 10 tablespoons unsalted margarine1/4 cup chopped scallions (...

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Linguini With Clam Sauce Ala Giro's
ItalianMain dishPasta

Linguini With Clam Sauce Ala Giro’s

Ingredients: 1/4 cup olive oil2 tablespoons butter6 cloves crushed garlic1/4 cup finely chopped onions1/2...

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Kittencal's Beef Stifado (Greek Stew With Feta)
BeefMain dishVegetables

Kittencal’s Beef Stifado (Greek Stew With Feta)

Ingredients: 2 tablespoons olive oil ( or as needed, I some times use bacon...

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Crab Cakes With Green Onions
AppetizersCrabMain dish

Crab Cakes With Green Onions

Ingredients: 1 eggs, beaten2 tablespoons mayonnaise ( I use light mayo)2 tablespoons minced green...

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South Beach Broiled Flank Steak
BeefBeef steaksMain dish

South Beach Broiled Flank Steak

Ingredients: 1 1/2 lbs flank steaks1/2 cup tomato juice1/4 cup Worcestershire sauce1 small onions,...

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Shrimp-Crab Crepes in Wine-Cheese Sauce
AppetizersMain dishShrimp

Shrimp-Crab Crepes in Wine-Cheese Sauce

Ingredients: 4 large eggs2 cups all-purpose flour1/4 cup butter, melted1 cup cold water (...

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Garlic Chicken and Shrimp
Chicken breastMain dishShrimp

Garlic Chicken and Shrimp

Ingredients: 2 -3 boneless chicken breast halves, about 1 pound, cut into bite sized...

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Singapore Mai Fun
Main dishShellfishShrimp

Singapore Mai Fun

Ingredients: 1 (6 ounce) packages skinny rice noodles ( py mai fun)1/2 cup reduced-sodium...

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Baked Shrimp With Feta Cheese
Main dishShellfishShrimp

Baked Shrimp With Feta Cheese

Ingredients: 1 tablespoon olive oil1/2 teaspoon salt1/2 teaspoon crushed red pepper flakes1 lb shrimp,...

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Tender London Broil
Condimentsetc.Main dish

Tender London Broil

Ingredients: 2 lbs london broil beef1/2 teaspoon pepper1/2 teaspoon adolphs meat tenderizer1/2 teaspoon Lawry’s...

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French Beef Au Gratin
BeefMain dishSpaghetti

French Beef Au Gratin

Ingredients: 1/2 cup butter or 1/2 cup margarine4 cups thinly sliced vidalia onions or...

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Stuffed Pasta Shells
CasserolesMain dishOne Dish meal

Stuffed Pasta Shells

Ingredients: 1 lb ground beef ( or sausage)2 lbs ricotta cheese2 cups shredded mozzarella...

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Chicken Spaghetti Casserole
CasserolesMain dishOne Dish meal

Chicken Spaghetti Casserole

Ingredients: 2 quarts water1 (3 lb) whole chicken1 green bell peppers, chopped1 onions, chopped1...

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Chopped Chicken and Artichoke Casserole
CasserolesChickenMain dish

Chopped Chicken and Artichoke Casserole

Ingredients: 4 boneless skinless chicken breast halves1 (8 ounce) cans sliced water chestnuts, drained1...

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Ground Beef Florentine
BeefGround beefMain dish

Ground Beef Florentine

Ingredients: 2 lbs lean ground beef1/2 cup onions ( finely diced)1 lb frozen spinach...

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Angie's Spicy Chicken Strips
ChickenChicken breastMain dish

Angie’s Spicy Chicken Strips

Ingredients: 3 boneless chicken breasts2 cups all natural all-purpose flour ( hodgson mill what...

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Lasagna Sandwiches
Lunch/snacksMain dishSandwiches

Lasagna Sandwiches

Ingredients: 1/8 cup sour cream1 tablespoon chopped onions1/4 teaspoon oregano4 slices Italian bread or...

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Batter for Deep Frying
Main dishSeafoodVegetables

Batter for Deep Frying

Ingredients: 1/2 cup all-purpose flour1/4 cup cornstarch1 teaspoon baking powder1/4 teaspoon salt1/2 cup water1...

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Hash I - Biksemad
Lunch/snacksMain dishSide dishes

Hash I – Biksemad

Ingredients: 3 cups beef, boiled and diced3 cups potatoes, boiled and diced3 onions, sliced1/2...

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Beefy Taco Joes
Ground beefMain dishOne Dish meal

Beefy Taco Joes

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans condensed tomato soup, undiluted1 cup...

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Easy Beef Noodle Stir-Fry
BeefMain dishVegetables

Easy Beef Noodle Stir-Fry

Ingredients: 1 lb flank steaks, thinly sliced crosswise ( to make slicing earier, partially...

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Porterhouse Steaks With Sun-Dried Tomato Pesto
BeefBeef steaksMain dish

Porterhouse Steaks With Sun-Dried Tomato Pesto

Ingredients: 1/4 cup pine nuts1 cup loosely packed fresh basil leaves1/3 cup sun-dried tomatoes,...

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Lunch/snacksMain dishSandwiches

Cheese-Stuffed Burgers

Ingredients: 1/4 lb monterey jack cheese, grated1 fresh hot chili peppers1 tomatoes1 1/2 lbs...

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Butter Chicken - (Murgh Makhani)
ChickenMain dishPoultry

Butter Chicken – (Murgh Makhani)

Ingredients: 1 3/4 lbs boneless chicken breasts, cut into pieces1 tablespoon yogurt1 tablespoon vinegar...

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Fontina and bell pepper baked potato topping
CheeseMain dishPotatoes

Fontina and bell pepper baked potato topping

Ingredients: 1 tablespoon olive oil1 tablespoon minced green peppers1 tablespoon minced red bell peppers1...

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Solo Tomato Chicken Pasta
Lunch/snacksMain dishOne Dish meal

Solo Tomato Chicken Pasta

Ingredients: 1 cup tomatoes, diced6 ounces cooked chicken breasts, diced ( left over is...

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Mushroom and Swiss Chicken Skillet
ChickenMain dishPoultry

Mushroom and Swiss Chicken Skillet

Ingredients: 4 boneless skinless chicken breasts, pounded thin1 eggs, slightly beaten1 cup finely crushed...

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Low Fat Apricot Stuffed Chicken Breasts
Main dishMeatPoultry

Low Fat Apricot Stuffed Chicken Breasts

Ingredients: 6 boneless skinless chicken breasts2/3 cup apricots, chopped3 tablespoons chopped onions2 tablespoons slivered...

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Sausage Stuffed Zucchini
AppetizersLunch/snacksMain dish

Sausage Stuffed Zucchini

Ingredients: 3 zucchini, sliced lengthwise seeds removed rubbed witholive oil, and seasoned withsalt and...

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Halloumi and Couscous Cakes
Lunch/snacksMain dishOne Dish meal

Halloumi and Couscous Cakes

Ingredients: 1 cup cooked couscous180 g halloumi cheese1 tablespoon lemon zest, finely grated1/2 cup...

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Chicken Breasts in Tarragon Sauce
ChickenMain dishPoultry

Chicken Breasts in Tarragon Sauce

Ingredients: 6 boneless skinless chicken breastssalt & pepper2 tablespoons olive oil1 shallots, chopped1/2 cup...

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Crispy Baked Chicken Breasts
ChickenChicken breastMain dish

Crispy Baked Chicken Breasts

Ingredients: 6 -8 boneless skinless chicken breasts1 eggs1/4 cup half-and-half cream1 cup cornmeal1/2 cup...

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10-Layer Poor Man's Lasagna Casserole
CasserolesMain dishOne Dish meal

10-Layer Poor Man’s Lasagna Casserole

Ingredients: 1 1/2-1 3/4 lbs hamburgersalt and pepper1 teaspoon oregano1 teaspoon italian seasoning1/2 onions,...

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London Broil
BeefMain dishMeat

London Broil

Ingredients: 2 lbs london broil beef1 teaspoon ginger ( paste or fresh grated)1/4 cup...

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Southwestern Stuffed Bell Peppers
Main dishRiceSide dishes

Southwestern Stuffed Bell Peppers

Ingredients: 4 medium bell peppers, halved and seeded ( of choice red, green or...

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FishMain dishSeafood

Microwave Diabetic Fish with Cool Cucumber Sauce

Ingredients: 1 lb fresh fish fillets or 1 lb frozen fish fillets1/3 cup chopped...

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Currant Glazed Pork Roast
Main dishMeatPork

Currant Glazed Pork Roast

Ingredients: 6 lbs boneless pork roast1 cup teriyaki marinade1/4 cup red currant jelly2 tablespoons...

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Mom's "swiss Steak"
BeefMain dishMeat

Mom’s “swiss Steak”

Ingredients: 4 -5 pieces round steaks ( in single serving pieces)2 (10 1/2 ounce)...

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Chicken over Biscuits
ChickenMain dishPoultry

Chicken over Biscuits

Ingredients: 1/4 cup butter or 1/4 cup margarine, melted in saucepan1/3 cup flour1/2 teaspoon...

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BreakfastMain dishOne Dish meal

Tofu Scramble

Ingredients: 1/2 lb fresh tofu, mashed ( waterpacked type, soft or medium)1/4 cup nutritional...

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ChickenMain dishPoultry

Independence Day Chicken

Ingredients: 1/2 cup butter or 1/2 cup margarine2 garlic cloves, minced1 1/2 teaspoons salt2...

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Garlic Shrimp and Broccoli Pasta
Main dishOne Dish mealShrimp

Garlic Shrimp and Broccoli Pasta

Ingredients: 10 -12 cloves garlic1 cup chicken stock7 ounces angel hair pasta2 tablespoons water1...

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