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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 27
Asian Plum Broiled Salmon
Main dishSalmonSaltwater fish

Asian Plum Broiled Salmon

Ingredients: 4 -8 ounces salmon filletsasian plum sauce, to taste1/2 cup green onions, chopped...

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Starry Night Taco Cups
< 60 minsFor large groupsMain dish

Starry Night Taco Cups

Ingredients: 1 lb ground beef1/2 cup chopped onions1/4 cup salsa1/4 cup ketchup1 tablespoon chili...

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Chicken and Wild Rice Casserole
CasserolesMain dishPoultry

Chicken and Wild Rice Casserole

Ingredients: 2 (6 1/4 ounce) packages fast-cooking long grain and wild rice blend1/4 cup...

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Vegetable and Chicken Casserole!
CasserolesChickenMain dish

Vegetable and Chicken Casserole!

Ingredients: 2 carrots, peeled and sliced1 whole onions, diced3 medium potatoes, cut into cubes1...

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Slumber Party BBQ Chicken Pizza
Lunch/snacksMain dishPizza

Slumber Party BBQ Chicken Pizza

Ingredients: 1 (14 ounce) prebaked pizza dough3 cups shredded cooked chicken1 cup barbecue sauce...

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Pollo Frito
Low carbLow in...Main dish

Pollo Frito

Ingredients: 1/4 cup fresh lemon juice ( 2 to3 lemons, depending on size)1/4 cup...

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Hearty Family Size Turkey Sandwich
Lunch/snacksMain dishSandwiches

Hearty Family Size Turkey Sandwich

Ingredients: 675 g loaf round pumpernickel bread or 675 g sourdough bread1/4 cup Miracle...

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Santa Fe Chicken and Rice (Quick)
ChickenMain dishOne Dish meal

Santa Fe Chicken and Rice (Quick)

Ingredients: 2 cups uncooked rice3/4 lb chicken tenders3 tablespoons oil1 (10 ounce) cans rotel...

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Steamed Shrimp With Corn and Edamame
Lunch/snacksMain dishOne Dish meal

Steamed Shrimp With Corn and Edamame

Ingredients: 3 tablespoons balsamic vinegar2 tablespoons Dijon mustard1 1/2 tablespoons toasted sesame oil2 garlic...

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Baked Chicken Breasts With Mango Chutney Sauce
Chicken breastLunch/snacksMain dish

Baked Chicken Breasts With Mango Chutney Sauce

Ingredients: 3/4 cup mango chutney3/4 cup plain yogurt ( 2% or 1% is)2 1/2...

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Overload
Lunch/snacksMain dishSandwiches

Overload

Ingredients: 1/2 cup mayonnaise1 tablespoon fresh lemon juice1 tablespoon Worcestershire sauce1/3 cup ketchup6 drops...

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Macaroni Tuna Casserole
CasserolesMain dishTuna

Macaroni Tuna Casserole

Ingredients: 1 (7 1/4 ounce) packages macaroni and cheese mix1/4 cup milk1/4 cup butter...

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Grilled Herb Shrimp and Mango Salsa
Main dishShellfishShrimp

Grilled Herb Shrimp and Mango Salsa

Ingredients: 3 garlic cloves, minced1 medium yellow onions, finely chopped1/4 cup minced fresh flat-leaf...

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GrainsLunch/snacksMain dish

Quinoa with Roasted Veggies and Goddess Dressing

Ingredients: 1 large chopped onions ( in long pieces)10 cloves garlic ( or more...

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Szechuan Shrimp Stir-Fry
Main dishOne Dish mealShrimp

Szechuan Shrimp Stir-Fry

Ingredients: 1/3 cup chicken broth2 tablespoons tomato paste1 tablespoon rice vinegar, plus1 teaspoon rice...

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Fantastic Turkey Tacos
Main dishPoultryTurkey

Fantastic Turkey Tacos

Ingredients: 2 tablespoons canola oil1 cup chopped onions1 garlic cloves, minced1 lb ground turkey1...

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Reuben Hotdish
Low carbMain dishOne Dish meal

Reuben Hotdish

Ingredients: 2 lbs corned beef ( or canned)4 cups sauerkraut, drained2 cups sour cream1...

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Festive Turkey Cups
Main dishPoultryTurkey

Festive Turkey Cups

Ingredients: 1 (12 ounce) cans refrigerated biscuit dough1 (2 ounce) packages turkey gravy mix1...

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Tex Mex Ravioli Casserole
CasserolesMain dishOne Dish meal

Tex Mex Ravioli Casserole

Ingredients: 1 (16 ounce) jars mild salsa1 (10 3/4 ounce) cans tomato puree1/2 teaspoon...

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Healthy Pasta Puttanesca
Main dishPastaSpaghetti

Healthy Pasta Puttanesca

Ingredients: 8 ounces thin whole wheat spaghetti1 tablespoon extra virgin olive oil2 garlic cloves,...

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Kielbasa Pasta Sauce
Main dishSaucesSavory sauces

Kielbasa Pasta Sauce

Ingredients: 1 (12 -16 ounce) packages kielbasa, sliced1/2 red onions, diced2 garlic cloves, minced2...

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Cuban Mojo Chicken With Mandarin-Black Bean Salad
Chicken breastMain dishOne Dish meal

Cuban Mojo Chicken With Mandarin-Black Bean Salad

Ingredients: 1/4 cup orange juice1/4 cup lime juice2 garlic cloves, minced1 teaspoon ground cumin1/2...

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BeefEggs/dairyMain dish

Erin Go Bragh Roast Sirloin

Ingredients: 3 lbs sirloin tip roast2 fluid ounces Irish whiskey10 fluid ounces red wine...

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Salmon With Bourbon and Brown Sugar Glaze
Lunch/snacksMain dishSalmon

Salmon With Bourbon and Brown Sugar Glaze

Ingredients: 4 tablespoons butter1/2 cup dark brown sugar1 1/2 lbs salmon steaks ( 4)1/3...

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AppetizersMain dishSauces

Lamb Cutlets with Tapenade

Ingredients: 12 -18 lamb cutlets1 tablespoon olive oilfresh rosemary sprigs1 clove garlic, crushedfresh ground...

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Chicken with plum sauce
ChickenMain dishPoultry

Chicken with plum sauce

Ingredients: 3 tablespoons plum preserves1 tablespoon soy sauce1/2 teaspoon hot chili oil1/2 teaspoon sesame...

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Red-Wine Tomato Pasta
Main dishPastaSpaghetti

Red-Wine Tomato Pasta

Ingredients: 1 1/2 teaspoons minced garlic2 tablespoons olive oil1/2 cup red wine2 (14 1/2...

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Biscuit Stuffing Pork Chops
Main dishMeatPork

Biscuit Stuffing Pork Chops

Ingredients: 6 pork chops, 1/2 inch thick1 tablespoon oil1 (10 3/4 ounce) cans condensed...

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Creamy Chicken Pesto Pasta
Main dishOne Dish mealPasta

Creamy Chicken Pesto Pasta

Ingredients: 1 lb pasta ( penne, linquini or bow ties)3 boneless chicken breasts1 teaspoon...

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Mexican Stuffed Zucchini
BeefMain dishOne Dish meal

Mexican Stuffed Zucchini

Ingredients: 2 large zucchini1/2 cup ricotta cheese3 tablespoons parmesan cheese1/2 cup mozzarella cheese1 lb...

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Cod fish Casserole (portuguese style)
CasserolesMain dishOne Dish meal

Cod fish Casserole (portuguese style)

Ingredients: 1 1/2 lbs cod1 cup olive oil4 -5 large onions ( sliced)3 tomatoes...

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Cornbread Chicken
BreadsChickenMain dish

Cornbread Chicken

Ingredients: 1 (8 1/2 ounce) packages cornbread-muffin mix1 (2/3 ounce) package Italian salad dressing...

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Pork Chops Braised in Beer
Main dishMeatPork

Pork Chops Braised in Beer

Ingredients: 2 onions, sliced1 tablespoon oil1 3/4 lbs pork chops ( 4 thick cut)1/2...

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Bean Soup (Fasolatha)
Lunch/snacksMain dishSoups & stews

Bean Soup (Fasolatha)

Ingredients: 18 ounces medium white beans2 medium scraped and sliced carrots2 medium chopped onions2...

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Caribbean Jerk Chicken
ChickenChicken breastMain dish

Caribbean Jerk Chicken

Ingredients: 4 boneless skinless chicken breasts ( about 1 lb.)1 cup Caribbean jerk marinade,...

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Red Snapper in Wine Sauce
FishMain dishSeafood

Red Snapper in Wine Sauce

Ingredients: 2 lbs fresh red snapper, , or other firm fleshed fish1 eggs1/2 cup...

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Tortilla Beef Casserole
CasserolesGround beefMain dish

Tortilla Beef Casserole

Ingredients: 1 1/2 lbs ground beef1 can cream of chicken soup, undiluted1 (16 ounce)...

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Ecuadorean Quinoa and Vegetable Soup
GrainsMain dishSoups & stews

Ecuadorean Quinoa and Vegetable Soup

Ingredients: 1/2 cup raw quinoa2 tablespoons olive oil2 cups chopped onions1 teaspoon salt1 cup...

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Garlicky Baked Chicken Marinade
Condimentsetc.Main dish

Garlicky Baked Chicken Marinade

Ingredients: 1/2 cup mayonnaise1/2 cup Italian dressing1/4 teaspoon garlic powder1/4 teaspoon italian seasoning1/2 teaspoon...

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Risotto aux Champignons
Main dishOne Dish mealRice

Risotto aux Champignons

Ingredients: 125 g butter1 onions, chopped375 g mushrooms, diced500 g risotto rice ( eg....

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ChickenChicken breastMain dish

Key Lime Chicken (Low Fat)

Ingredients: 8 boneless skinless chicken breasts3 tablespoons butter3 tablespoons lime juice16 drops hot sauce1...

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African Vegetable Stew
Long Grain riceMain dishStews

African Vegetable Stew

Ingredients: 1 tablespoon non-hydrogenated margarine1 cup onions, chopped1/2 cup parsley, chopped2 garlic cloves, minced1...

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Chicken Divan Phyllo Rolls
ChickenMain dishPoultry

Chicken Divan Phyllo Rolls

Ingredients: 4 heads garlic, peeled and crushed1 cup dry white wine1 cup water6 tablespoons...

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Spinach and Feta Stuffed Chicken
ChickenMain dishPoultry

Spinach and Feta Stuffed Chicken

Ingredients: 1 tablespoon olive oil, divided1 medium onions, chopped10 ounces spinach, fresh1 teaspoon lemons,...

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Smoked Salmon and Tortellini Salad
AppetizersMain dishSalads

Smoked Salmon and Tortellini Salad

Ingredients: 1/4 cup sour cream1/4 cup olive oil3 tablespoons fresh lemon juice2 tablespoons Dijon...

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Autumn Casserole
CasserolesMain dishOne Dish meal

Autumn Casserole

Ingredients: 6 ounces packages macaroni noodles3/4 cup chopped onions3/4 cup chopped green peppers1/4 cup...

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Miso- Glazed Salmon
Main dishSalmonSaltwater fish

Miso- Glazed Salmon

Ingredients: 1/4 cup brown sugar, packed2 tablespoons low sodium soy sauce2 tablespoons hot water2...

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LasagnaMain dishOne Dish meal

Italian Sausage Lasagna ( Lighter Recipe)

Ingredients: 1 lb bulk reduced-fat Italian sausage1 medium onions, chopped ( 1/2 cup)1 garlic...

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Steak With Red Peppers and Sun-Dried Tomatoes
BeefBeef steaksMain dish

Steak With Red Peppers and Sun-Dried Tomatoes

Ingredients: 1 red bell peppers2/3 cup ricotta cheese1/3 cup whipping cream1 garlic cloves1/2 cup...

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Southwest Chicken Bean and Rice Casserole
CasserolesMain dishOne Dish meal

Southwest Chicken Bean and Rice Casserole

Ingredients: 3 cups cooked rice1 -2 tablespoon butter1/2 teaspoon salt14 1/2 ounces diced tomatoes...

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Baked Buttermilk Mustard Chicken Thighs
ChickenMain dishPoultry

Baked Buttermilk Mustard Chicken Thighs

Ingredients: 1/4 cup dry breadcrumbs2 tablespoons grated parmesan cheese1 teaspoon dried minced onion flakes...

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BBQ Cheese Stuffed Burgers
BeefGround beefMain dish

BBQ Cheese Stuffed Burgers

Ingredients: 1 1/2 lbs extra lean ground chuck1 tablespoon minced onions1 tablespoon red peppers1...

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Cheesy Beef and Egg Noodles
Main dishOne Dish mealSide dishes

Cheesy Beef and Egg Noodles

Ingredients: 1 lb lean ground beef8 ounces Velveeta cheese ( I use about a...

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Salmon Steaks with Wine Sauce
Condimentsetc.Main dish

Salmon Steaks with Wine Sauce

Ingredients: 8 ounces salmon steaks ( fresh or frozen)2 teaspoons cooking oil1 tablespoon butter...

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Vegetarian Jambalaya
Main dishPastaRice

Vegetarian Jambalaya

Ingredients: 4 (3 1/2 ounce) bags boil-in-the-bag rice2 quarts water14 ounces crushed tomatoes or...

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Balsamic Rib-Eye Steak With Bleu Cheese Sauce
BeefBeef steaksMain dish

Balsamic Rib-Eye Steak With Bleu Cheese Sauce

Ingredients: 1 cup balsamic vinegar1/4 cup red wine ( merlot is nice in this)1...

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Kidney Bean
Main dishSoups & stewsStews

Kidney Bean, Barley, and Sweet Potato Stew

Ingredients: 4 cups vegetable broth1/2 cup pearl barley2 (15 ounce) cans kidney beans, rinsed...

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BBQ Pork Chop
Main dishPorkPork chops

BBQ Pork Chop

Ingredients: 1 pork chops1 slice cheese ( ie dairylea or Kraft singles)ready made barbecue...

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Tofu Mushrooms and Onions
Lunch/snacksMain dishSoy/tofu

Tofu Mushrooms and Onions

Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...

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Curried Spam Pilaf
Long Grain riceLunch/snacksMain dish

Curried Spam Pilaf

Ingredients: 1/2 cup Spam, diced1/3 cup onions, diced1 (7 ounce) cans mushrooms, and the...

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