Ingredients: 1/4 cup soy sauce3 tablespoons brown sugar3 tablespoons olive oil2 tablespoons white wine...
Parmesan Breadcrumb Baked Chicken
Ingredients: 4 chicken breasts1/4 cup butter1/2 cup plain breadcrumbs2 tablespoons dried parsley1 teaspoon salt1/3...
Curried Spam Pilaf
Ingredients: 1/2 cup Spam, diced1/3 cup onions, diced1 (7 ounce) cans mushrooms, and the...
Broccoli Beef Lo Mein
Ingredients: 1 lb ground beef1 large onions, thinly sliced4 garlic cloves, minced3/4 cup bean...
Chicken Frangelica
Ingredients: 2 large boneless skinless chicken breasts4 tablespoons flour2 tablespoons white wine worcestershire sauce...
Blue Cheese Pasta Salad
Ingredients: 2 cups uncooked penne pasta1 cup plain nonfat yogurt2 tablespoons low-fat mayonnaise2 ounces...
Vegetable Paella
Ingredients: 2 tablespoons olive oil1 cup chopped onions1 cup chopped red peppers2 teaspoons finely...
Elegantly Creamed Vegetables
Ingredients: 1 (16 ounce) packages frozen vegetables ( I use broccoli, cauliflower & carrots)2...
Easy Skillet Chicken Parmesan
Ingredients: 3 tablespoons grated parmesan cheese2 cups bottled traditional spaghetti sauce1 tablespoon olive oil1...
Swordfish with Miso Mayonnaise
Ingredients: 2 swordfish steaks1/2 cup mayonnaise2 -3 tablespoons shiro miso ( white)1 tablespoon sesame...
Broccoli Ham Casserole
Ingredients: 4 cups rotini pasta or 4 cups your favorite shape pasta2 cups fat-free...
Vegetarian Pasta Sauce with Kidney Beans and whole wheat pasta
Ingredients: 2 tablespoons olive oil6 green onions, with tops,chopped1 large red onions or 1...
Un Fried Brown Rice – Good for You
Ingredients: 1 cup brown rice2 1/4 cups water3 tablespoons olive oil1 onions, chopped2 garlic...
Light Frittata
Ingredients: 2 cups grated zucchini1 red capsicums, seeded and chopped1/2 cup sliced mushrooms1/2 cup...
Rice Stew With Daikon (Daikon Zosui)
Ingredients: 2 1/2 cups cooked short-grain rice3/4 cup shiitake mushrooms, thinly sliced1 1/2 cups...
Curry Fiji
Ingredients: 3 tablespoons lite olive oil ( or other veggie oil)2 large onions, chopped3...
Chicken Fritters
Ingredients: 2 -3 cups mashed potatoes, withbutter1 1/2 cups chopped cooked chicken2/3 cup chopped...
Chicken Flautas
Ingredients: 2 medium skinless chicken breasts1 cup water1 cup shredded cheddar cheese1 (4 ounce)...
Sophisticated Meatballs
Ingredients: 1 lb ground beef1/3 cup dry breadcrumbs1/3 cup milk1 eggs2 tablespoons onions, chopped1/2...
Lemon Chicken Schnitzel
Ingredients: 1 lb boneless skinless chicken breasts1 lemons, juice of1/4 cup all-purpose flour1/2 teaspoon...
Spinach-Cheese Stuffed Meatloaf
Ingredients: 1 1/2 lbs extra lean ground beef ( only use very lean)2 eggs1...
Burritos with Chicken and Rice
Ingredients: 1/2 cup long grain rice1 tablespoon vegetable oil1 onions, chopped1/2 teaspoon ground cloves1...
Southwest Skillet
Ingredients: 3/4 lb ground beef1 tablespoon chili powder1 (10 ounce) cans beefy mushroom soup1/4...
Sweet and Spicy Kidney Beans
Ingredients: olive oil2 cloves garlic, minced1 small onions, choppedsaltpepper1 teaspoon dried oregano1 pinch cinnamon1/4...
Macaroni Cheese Bake
Ingredients: 2 cups pasta elbows1 tablespoon oil1 brown onions, chopped1 garlic cloves, crushed1 red...
Easy BBQ Sauce
Ingredients: 1 teaspoon vegetable oil1 cup ketchup1 cup water1/4 cup white vinegar1 tablespoon Worcestershire...
Barbara’s Salsa Chicken
Ingredients: 4 boneless skinless chicken breasts1/2 cup Italian breadcrumbssalt and pepper1 eggs, beaten2 tablespoons...
Green Bean and Chinese Sausage Stir-fry
Ingredients: 8 ounces sweet Chinese sausage ( lop chong)1 lb small green beans, fresh...
Sarah’s Potato Barley Soup
Ingredients: 1 cup onions, chopped3 cloves garlic, minced3 cups potatoes, peeled and diced2 carrots,...
Asian Pork Burgers
Ingredients: 500 g pork mince2 garlic cloves, crushed2 green onions, finely chopped1 small red...
Potato-topped Casserole
Ingredients: 1 lb ground beef2 cups corn or 2 cups peas or 2 cups...
Beeforoni
Ingredients: 1 1/2 lbs lean ground beef1 medium onions1 (8 ounce) cans tomato sauce1...
Double-Cheese and Prosciutto Calzone
Ingredients: 2 cups grated mozzarella cheese ( about 8 ounces)3 1/2 ounces soft fresh...
Pizza-Rice Casserole
Ingredients: 2 cups cooked brown rice (I like brown, it holds up better in...
Old Settlers Baked Beans
Ingredients: 1 lb ground beef1 onions, chopped1/2 lb bacon1/3 cup brown sugar1/3 cup white...
Campbell’s Tuna Noodle Casserole
Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup milk1 cup frozen...
Chicken Delight
Ingredients: 4 chicken breasts ( boneless)1 onions, chopped1 green peppers1 (16 ounce) cans whole...
Bar Burgers
Ingredients: 2 lbs hamburger6 hamburger buns2 tablespoons butterkosher saltpepper Directions: Heat griddle or cast...
Pouch Potatoes Italiano
Ingredients: 1 1/3 lbs potatoes, cut into 1/2-inch cubes4 smoked turkey sausage, sliced 1/4-inch...
High-Calcium Salmon Couscous
Ingredients: 1 tablespoon dark sesame oil1 medium onions, chopped1 (12 ounce) cans evaporated skim...
Pork Chops With Spiced Rice and Apricots
Ingredients: 1 tablespoon vegetable oil4 pork chops1 (10 ounce) cans cream of chicken soup1...
Cajun Chicken and Linguine
Ingredients: 1 lb linguine or 1 lb fettuccine2 teaspoons olive oil1 tablespoon olive oil1...
Basic Smothered Steak and Onions
Ingredients: 1/2 cup flour1 teaspoon salt1 teaspoon black pepper2 lbs top round steaks or...
Herbed Chicken
Ingredients: 3 lbs chicken, cut into pieces1/2 cup floursalt and pepper2 tablespoons butter or...
Sweet Salsa Dump Chicken – OAMC
Ingredients: 1 (1 1/4 ounce) packages taco seasoning mix8 ounces apricot jam12 ounces salsa1...
Spanish stuffed meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 medium tomatoes ( use half for the...
Crispy Chicken Breasts
Ingredients: 2 skin and boneless chicken breasts1/2 cup buttermilk1 clove crushed garlichot sauce or...
Salmon Barley Pilaf
Ingredients: 1 tablespoon olive oil1 onions, finely chopped1 carrots, finely chopped1 celery, , finely...
Hedgehog Meat Loaves
Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup uncooked white rice1/4...
Cajun Shrimp Orecchiette
Ingredients: 2 cups uncooked orecchiette1/3 cup butter1/2 cup chopped shallots3 cloves garlic, chopped1/4 cup...
Le Cirque’s Linguine With Asparagus
Ingredients: 1 1/2 lbs asparagus, trimmed and cut on the diagonal into 1/2-inch pieces1/4...
Mexican Hamburgers
Ingredients: 1 lb beef, ground1 (1 1/4 ounce) packages taco seasoning mix1 (4 ounce)...
Alabama BBQ Chicken and White Sauce (Grilled)
Ingredients: 3/4 cup mayonnaise2 tablespoons cider vinegar2 teaspoons sugar1/2 teaspoon prepared horseradish1/2 teaspoon salt1/2...
Mexican Chicken Pasta Salad
Ingredients: 8 ounces penne pasta ( 2 cups uncooked)2 cooked chicken breasts, diced (...
Red Snapper with Sesame Ginger Marinade
Ingredients: 1 tablespoon sesame seeds1/2 teaspoon sesame oil2 tablespoons soy sauce1 tablespoon white wine...
CARBONADA CRIOLLA (Veal and Vegetable Stew)
Ingredients: 2 medium onions, chopped3 cloves garlic, mushed1 kg veal1 can whole peeled tomatoes,...
Korean Bulgogi Burgers
Ingredients: 1 lb ground sirloin3/4 cup grated onions1 tablespoon sugar, plus1 teaspoon sugar3 tablespoons...
Creamed Chicken ‘n Veggies With Biscuit Topping
Ingredients: 1/2 cup finely chopped white onions1 1/2 teaspoons butter or 1 1/2 teaspoons...
Spanish Shrimp
Ingredients: 1/4 cup extra virgin olive oil2 cloves garlic, minced2 teaspoons shallots, minced3/4 teaspoon...
Chicken Breasts in Sun-Dried Tomato Cream
Ingredients: 1 tablespoon butter2 garlic cloves, pushed through a press ( or 1/4 tsp....