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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 27
Shrimp With Tomato Sauce and Feta Cheese
Main dishShellfishShrimp

Shrimp With Tomato Sauce and Feta Cheese

Ingredients: 2 teaspoons olive oil1 cup red onions, chopped1 garlic cloves, minced3 cups zucchini,...

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Caribbean Chicken Kabobs
ChickenMain dishPoultry

Caribbean Chicken Kabobs

Ingredients: 4 boneless skinless chicken breast halves1 (16 ounce) cans pineapple chunks1/2 cup soy...

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Baked Lemon Salmon With Lemon-Dill Sauce
Main dishSalmonSaltwater fish

Baked Lemon Salmon With Lemon-Dill Sauce

Ingredients: extra virgin olive oil, for drizzling3 lemons, washed and thinly sliced2 lbs salmon...

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Thai Chicken and Broccoli With Peanut Sauce
ChickenMain dishPoultry

Thai Chicken and Broccoli With Peanut Sauce

Ingredients: 8 ounces spaghetti8 ounces diced cooked chicken1 tablespoon lime juice1/2 teaspoon curry powder1/2...

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Taco Noodle Dinner
Ground beefMain dishOne Dish meal

Taco Noodle Dinner

Ingredients: 1 lb ground beef1/4 cup onions, chopped1 (3 ounce) cans mushrooms, undrained1 1/4...

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Broiled Indian Spiced Fish
FishMain dishSaltwater fish

Broiled Indian Spiced Fish

Ingredients: 2 teaspoons ginger, finely grated3 garlic cloves, crushed1 teaspoon garam masala1/2 teaspoon ground...

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Machaca (Authentic Mexican Shredded Beef)
BeefMain dishMeat

Machaca (Authentic Mexican Shredded Beef)

Ingredients: 1 lb boneless beef chuck1 cup water6 peppercorns1/4 medium onionssalt1 garlic cloves1/4 teaspoon...

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Grilled Meat Marinade
Condimentsetc.Main dish

Grilled Meat Marinade

Ingredients: 1/4 cup soy sauce1/4 cup vegetable oil1/4 cup apple juice2 tablespoons lemon juice1...

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Butter Chicken - (Murgh Makhani)
ChickenMain dishPoultry

Butter Chicken – (Murgh Makhani)

Ingredients: 1 3/4 lbs boneless chicken breasts, cut into pieces1 tablespoon yogurt1 tablespoon vinegar...

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Easy Salisbury Steaks
BeefGround beefMain dish

Easy Salisbury Steaks

Ingredients: 1/2 cup breadcrumbs1/2 cup milk1 lb ground beef1/2 cup onions1 eggs, lightly beatensalt...

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Chicken Tortilla Soup (Quick)
Main dishOne Dish mealSoups & stews

Chicken Tortilla Soup (Quick)

Ingredients: 2 cooked chicken breasts ( cubed)1 (14 3/4 ounce) cans creamed corn2 (14...

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Isabel's Jewish Spaghetti
Main dishPastaSpaghetti

Isabel’s Jewish Spaghetti

Ingredients: 1 lb spaghetti1/4 lb butter or 1/4 lb margarine1 lb Velveeta reduced fat...

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West Bend Electric Skillet Scalloped Potatoes
Main dishPotatoesSide dishes

West Bend Electric Skillet Scalloped Potatoes

Ingredients: 4 cups peeled and sliced potatoes1/2 cup minced onions1 teaspoon salt1 3/4 cups...

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Quickie Pasta Bake
CheeseMain dishPasta

Quickie Pasta Bake

Ingredients: 1 lb pasta or 1 lb penne or 1 lb rotini pasta or...

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Pork Chops in a Tomato Sauce
Main dishPorkPork chops

Pork Chops in a Tomato Sauce

Ingredients: 4 pork chops400 g crushed tomatoes1 teaspoon salt1 tablespoon oregano1 tablespoon parsley1 tablespoon...

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CoconutFruitMain dish

Coconut Curry Chicken With Potatoes

Ingredients: 3 tablespoons oil1 medium onions, chopped1 green peppers, cut in strips2 garlic cloves,...

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Garden-Fresh Herb Pasta
Lunch/snacksMain dishSide dishes

Garden-Fresh Herb Pasta

Ingredients: 1 green onions, chopped roughly1/4 cup butter ( margarine can be substituted, but...

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Main dishPastaPenne

Penne with Fried Sardines, Capers and Parsley

Ingredients: 1/2 lb penne or 1/2 lb ziti pasta1 cup fresh flat-leaf parsley, washed,dried,and...

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Shrimp and Pineapple Stir-Fry
Main dishShellfishShrimp

Shrimp and Pineapple Stir-Fry

Ingredients: 1 cup quick-cooking brown rice2 teaspoons vegetable oil1 (16 ounce) bags fresh mixed...

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Lorelei's Chicken Paprikash
ChickenChicken breastMain dish

Lorelei’s Chicken Paprikash

Ingredients: 4 chicken breasts or 4 chicken thighs2 teaspoons Crisco cooking oil1/4 cup cooking...

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Better Than Olive Garden Pasta Pomodoro
Main dishPastarice and grains

Better Than Olive Garden Pasta Pomodoro

Ingredients: 2 garlic cloves, finely chopped2 lbs fresh garden tomatoes, medium dice ( If...

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Greek Chicken and Orzo
Lunch/snacksMain dishOne Dish meal

Greek Chicken and Orzo

Ingredients: 2 (14 1/2 ounce) cans fat free chicken broth1 cup finely chopped onions3/4...

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Tuscan Braised Pork Chops
Main dishPorkPork chops

Tuscan Braised Pork Chops

Ingredients: 2 -3 lbs pork chops ( 4 thick ones)1/2 cup olive oil1/2 cup...

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Goldfish Chicken Nuggets
AppetizersChickenMain dish

Goldfish Chicken Nuggets

Ingredients: 1 lb chicken breast tenders, cut in 1 inch pieces1 1/2 cups goldfish...

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Sausage and Egg Breakfast Pizza
BreakfastMain dishPotatoes

Sausage and Egg Breakfast Pizza

Ingredients: 1 (8 ounce) packages pork sausage1 (8 1/2 ounce) packages refrigerated crescent dinner...

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Salmon with Lemon Caper Sauce
Condimentsetc.Main dish

Salmon with Lemon Caper Sauce

Ingredients: 1/4 cup fresh parsley leaves1/4 cup fresh basil leaves2 large shallots, peeled (...

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Steak Tartare
AppetizersBeefMain dish

Steak Tartare

Ingredients: 2 1/2 lbs sirloin steaks ( virtually eliminates the chance of obtaining any...

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Grilled Tuna with Pineapple-Nectarine Salsa
Main dishSalsasSauces

Grilled Tuna with Pineapple-Nectarine Salsa

Ingredients: 1 teaspoon grated lime zest2 tablespoons fresh lime juice ( 1 to 2...

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Minute Steak and Mushroom Sauce
BeefBeef steaksMain dish

Minute Steak and Mushroom Sauce

Ingredients: 4 minute steaks ( if you don’t see this cut of meat, ask...

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Beef steaksMain dishOne Dish meal

Meat and Taters

Ingredients: 4 -6 baking potatoes, sliced 1/4 inch thick1 onions, thickly sliced1 round steaks...

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Mock Ham Loaf
BeefMain dishMeat

Mock Ham Loaf

Ingredients: 1 lb ground chuck1/2 lb hot dogs, chopped into very small pieces1 cup...

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Baked Beans 1998
BeansMain dishSide dishes

Baked Beans 1998

Ingredients: 42 ounces heinz pork and beans in tomato sauce1/2 medium green peppers, finely...

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Jolean's Killer Spaghetti Sauce
Ground beefMain dishSpaghetti

Jolean’s Killer Spaghetti Sauce

Ingredients: 3 tablespoons oil1/2 cup onions, diced1/2 cup celery, diced1/2 cup green peppers, diced1...

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Parmesan Salmon
Main dishSalmonSaltwater fish

Parmesan Salmon

Ingredients: 1 tablespoon mayonnaise1 tablespoon parmesan cheese ( grated or shredded)1 green onions (...

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Meat and Macaroni Pie - Pastitsio
BeefMain dishOne Dish meal

Meat and Macaroni Pie – Pastitsio

Ingredients: 1 lb spaghetti, cooked al dente or 1 lb ziti pasta, cooked2 tablespoons...

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Hash Browns Omelet
BreakfastMain dishOne Dish meal

Hash Browns Omelet

Ingredients: 4 -6 slices bacon2 cups frozen hash browns ( or shredded or chopped...

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Beer Pork Chops
Main dishMeatPork

Beer Pork Chops

Ingredients: 4 pork chops ( with no bones)1 cup mushrooms, sliced1 (10 1/2 ounce)...

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Company Pork Roast
Main dishMeatPork

Company Pork Roast

Ingredients: 4 lbs pork loin roast2 tablespoons honey1 tablespoon soy sauce1 tablespoon wine vinegar1...

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Healthy Coconut Shrimp
AppetizersLunch/snacksMain dish

Healthy Coconut Shrimp

Ingredients: butter-flavored cooking spray1/3 cup cornstarch1/2-1 teaspoon ground red pepper1/4 teaspoon salt1 tablespoon honey1...

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Grilled Garlic Steak
BeefBeef steaksMain dish

Grilled Garlic Steak

Ingredients: 8 ounces steak ( I prefer New York Strips, 8 oz or larger)3...

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Chinese Macaroni
Elbow macaroniMain dishPasta

Chinese Macaroni

Ingredients: 1 lb steak1 green bell peppers1 onions4 cups elbow macaroni1 (19 ounce) cans...

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Apple Butter Steak
ApplesBeefMain dish

Apple Butter Steak

Ingredients: 1 1/2 lbs flank steaks4 tablespoons apple butter2 tablespoons light soy sauce2 tablespoons...

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Polka Dot Meatloaf
BeefGround beefMain dish

Polka Dot Meatloaf

Ingredients: 1 1/2 lbs 80% lean ground beef ( at least 80%)1/2 cup ketchup1/4...

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Chicken Caesar Tetrazzini
< 60 minsMain dishOne Dish meal

Chicken Caesar Tetrazzini

Ingredients: 8 ounces uncooked spaghetti2 cups shredded or cubed cooked chicken1 cup chicken broth1...

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My Ungrilled Bulgogi
BeefCarrotsMain dish

My Ungrilled Bulgogi

Ingredients: 1/2 cup low sodium soy sauce1/2 teaspoon ginger powder2/3 cup granulated sugar2 teaspoons...

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Sticky Cranberry Chicken
ChickenChicken breastMain dish

Sticky Cranberry Chicken

Ingredients: 4 -6 boneless chicken breasts1 teaspoon onion powder1 teaspoon garlic powder1 can cranberry...

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Boiled Shrimp (for salads)
Main dishShellfishShrimp

Boiled Shrimp (for salads)

Ingredients: 1 1/2-2 lbs large raw shrimp ( I use thawed frozen shrimp)6 cups...

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Halloumi Keftedes
GreekMain dishMeat

Halloumi Keftedes

Ingredients: 2 eggs4 slices day-old white breadwater1 large potatoes, grated and squeezed1 large onions,...

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Lunch/snacksMain dishPasta

Broccoli Pork

Ingredients: 2 garlic cloves, minced2 tablespoons onions, finely chopped2 tablespoons lemon juice2 tablespoons soy...

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Lemon Shrimp Angel Hair
Main dishShellfishShrimp

Lemon Shrimp Angel Hair

Ingredients: 1 tablespoon olive oil ( or Canola Balance which is healthier)1 tablespoon grated...

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Quinoa Black Bean Salad
GrainsMain dishSalads

Quinoa Black Bean Salad

Ingredients: 1/3 cup quinoa1 cup water1 teaspoon olive oil4 teaspoons fresh lime juice1/4 teaspoon...

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Cooter's Tuna Casserole
CasserolesMain dishOne Dish meal

Cooter’s Tuna Casserole

Ingredients: 2 bell peppers, chopped fine2 onions, chopped fine4 stalks celery, chopped fine2 (6...

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BreadsMain dishPizza

Garlic Chicken Pizza

Ingredients: 1 (16 ounce) bottles ragu pasta sauce ( garlic alfredo) 3 cloves fresh...

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Salmon Fillets With Orange Basil Butter
Main dishSalmonSaltwater fish

Salmon Fillets With Orange Basil Butter

Ingredients: 1/4 cup butter, melted1 tablespoon orange juice2 teaspoons finely chopped fresh basil2 teaspoons...

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Grilled Marinated Steaks
BeefBeef steaksMain dish

Grilled Marinated Steaks

Ingredients: 4 beef blade steaks or 4 boneless beef chuck steaks, cut 1 inch...

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Citrus and Spice Pork Loin Roast
Main dishPorkPork loins

Citrus and Spice Pork Loin Roast

Ingredients: 0.5 (1 1/4 ounce) package taco seasoning mix, more to taste3/4 cup orange...

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Chicken with Dijon
ChickenMain dishPoultry

Chicken with Dijon

Ingredients: 4 boneless chicken breast halves2 tablespoons Dijon mustard1 teaspoon honey1/4 teaspoon black pepper2...

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Honey Garlic Shrimp
Main dishOne Dish mealShrimp

Honey Garlic Shrimp

Ingredients: 1/4 cup soy sauce2 tablespoons honey1 clove garlic, minced1 tablespoon peanut oil or...

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Inside-Out Cheeseburgers
BeefGround beefMain dish

Inside-Out Cheeseburgers

Ingredients: 1/4 cup shredded cheddar cheese1/4 cup shredded light mozzarella cheese or 1/4 cup...

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Broiled Chicken in Spicy Marinade
< 30 minsMain dishTime to make

Broiled Chicken in Spicy Marinade

Ingredients: 4 chicken breasts, boneless and skinless,about 6 oz.each1 teaspoon red pepper flakes1 tablespoon...

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