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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 27
Fresh Salmon Salad Nicoise
Main dishSaladsSalmon

Fresh Salmon Salad Nicoise

Ingredients: 6 ounces frozen salmon fillets3/4 lb red new potatoes3/4 pickling cucumbers, sliced and...

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Sesame Chicken
ChickenChicken breastMain dish

Sesame Chicken

Ingredients: 1 1/2 lbs chicken breasts, cubed ( or cut into strips)1 -2 tablespoon...

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Sugar Seared Salmon With Sour Cream Sauce
Main dishSalmonSaltwater fish

Sugar Seared Salmon With Sour Cream Sauce

Ingredients: 24 ounces salmon fillets1/4 cup sugar1 teaspoon salt2 teaspoons chili powder2 teaspoons ground...

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Tyropita (Cheese pies)
AppetizersLunch/snacksMain dish

Tyropita (Cheese pies)

Ingredients: 1 lb feta cheese1 lb phyllo pastry1/4 lb ground kefalograviera cheese1 cup milk3...

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Kahlua Paradise Chicken
ChickenMain dishPoultry

Kahlua Paradise Chicken

Ingredients: 2 3/4 lbs frying chickens1/2 cup chicken broth1/4 cup Kahlua1/4 cup red wine...

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Sweet and Spicy Grilled Chicken
ChickenChicken breastMain dish

Sweet and Spicy Grilled Chicken

Ingredients: 2 lbs chicken breasts, seasoned withsalt and pepper1 bunch scallions ( about 6...

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Spamwich
Kid FriendlyMain dishMeat

Spamwich

Ingredients: 2 large hamburger buns, i use orowheat giant onion buns4 slices turkey spam,...

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Meatballs With Dill Sauce
AppetizersGround beefMain dish

Meatballs With Dill Sauce

Ingredients: 1 1/2 lbs lean ground beef2 eggs, beaten1 cup half-and-half1/2 cup soft breadcrumbs2...

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Fettuccini with Creamy Tomato Sauce
ItalianMain dishPasta

Fettuccini with Creamy Tomato Sauce

Ingredients: 8 ounces fettuccine pasta, dried1/4 cup chopped onions2 cloves garlic, minced2/3 cup low-fat...

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Low Carb Sweet and Sour Chicken
ChickenMain dishPoultry

Low Carb Sweet and Sour Chicken

Ingredients: 1 -1 1/2 lb boneless chicken, cut up1 cup white onions ( you...

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Champsdiet featured Image
BeefEggs/dairyMain dish

Erin Go Bragh Roast Sirloin

Ingredients: 3 lbs sirloin tip roast2 fluid ounces Irish whiskey10 fluid ounces red wine...

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Ginger Glazed Salmon
Main dishPineappleSalmon

Ginger Glazed Salmon

Ingredients: 4 (6 ounce) salmon filletscooking spray1/2 cup pineapple preserves1 1/2 teaspoons lime juice1...

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Peanut Chicken
ChickenChicken breastMain dish

Peanut Chicken

Ingredients: 4 boneless skinless chicken breast halves2 garlic cloves2 tablespoons chopped fresh mint1/2 cup...

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Festive Turkey Cups
Main dishPoultryTurkey

Festive Turkey Cups

Ingredients: 1 (12 ounce) cans refrigerated biscuit dough1 (2 ounce) packages turkey gravy mix1...

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Chicken Fajita Potatoes
ChickenMain dishPotatoes

Chicken Fajita Potatoes

Ingredients: 4 large baking potatoes1 medium red bell peppers or 1 medium green bell...

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Penne With Creamy Vodka Sauce
Main dishOne Dish mealPenne

Penne With Creamy Vodka Sauce

Ingredients: 16 ounces penne pasta2 (26 ounce) jars prego pasta sauce ( Chunky Tomato,...

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Schnitzel
Main dishPorkPork chops

Schnitzel

Ingredients: 4 butterfly pork chops1 teaspoon salt3/4 teaspoon pepper3/4 teaspoon paprika1/4 cup flour1/2 cup...

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fish tacos
Main dishOne Dish mealSaltwater fish

fish tacos

Ingredients: 2 lbs firm flesh fish ( cod, shark, mahimahi)corn tortillas5 cups shredded cabbage...

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Vegetable Kugel
Main dishOne Dish mealPasta

Vegetable Kugel

Ingredients: 1 lb half cooked noodles1/2 cup melted butter2 slices bacon, cut into 1/2...

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Sirloin Tips
BeefMain dishMeat

Sirloin Tips

Ingredients: 2 1/2 lbs sirloin tip steaks, cubed2 tablespoons butter1 tablespoon oil3 cups sliced...

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Egg Noodles
EggsMain dishPasta

Egg Noodles

Ingredients: 1 cup flour1 extra large eggsto taste water, enough to fill half an...

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Spicy Maple Baked Salmon
Main dishSalmonSaltwater fish

Spicy Maple Baked Salmon

Ingredients: 1/3 cup pure maple syrup1/2 cup water2 tablespoons soya sauce4 teaspoons gingerroot, peeled...

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Stuffed Grilled Pork Chops
Main dishPorkPork chops

Stuffed Grilled Pork Chops

Ingredients: 4 extra thick pork chops, about 1 to 1 1/4 inches thick,to serve...

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Brown Sugar Meatloaf
Ground beefMain dishOne Dish meal

Brown Sugar Meatloaf

Ingredients: 1/2 cup brown sugar, packed1/2 cup ketchup1 1/2 lbs lean ground beef3/4 cup...

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Beef Mince and Macaroni with a Yoghurt-Garlic-Sauce
Elbow macaroniMain dishPasta

Beef Mince and Macaroni with a Yoghurt-Garlic-Sauce

Ingredients: 500 g elbow macaroni4 onions, finely chopped70 g butter1/2 teaspoon garam masala powder1/2...

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Vegetarian Fajita Feast
Main dishNorth americanVegetables

Vegetarian Fajita Feast

Ingredients: 6 tablespoons fresh lime juice1 teaspoon salt1 teaspoon cumin seeds, toasted and ground1/2...

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Kentucky Hot Brown Strata
BreakfastCasserolesMain dish

Kentucky Hot Brown Strata

Ingredients: 1 (1 -1 1/4 lb) country bread (1 loaf) or 1 (1 -1...

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Chicken and Stuffing Casserole
CasserolesMain dishOne Dish meal

Chicken and Stuffing Casserole

Ingredients: 2 lbs chicken breasts ( I cut them in half so they aren’t...

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Crackling Rice Paper-Wrapped Fish
FishMain dishSeafood

Crackling Rice Paper-Wrapped Fish

Ingredients: 450 g white fish fillets, skiined and boned ( blue-eye cod or snapper)1...

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Mark Darcy's Emergency Omelette (A La Bridget Jones)
BreakfastMain dishOmelets and frittatas

Mark Darcy’s Emergency Omelette (A La Bridget Jones)

Ingredients: 6 large eggs1 tablespoon chopped chives1 large potatoes or 2 medium potatoes1 tablespoon...

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Greek Orzo Salad With Grilled Shrimp
Main dishOne Dish mealSalads

Greek Orzo Salad With Grilled Shrimp

Ingredients: 1 lb uncooked orzo pasta ( cook according to directions, rinse in cool...

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Chinese Sesame Noodles with Chicken
ChickenMain dishSpaghetti

Chinese Sesame Noodles with Chicken

Ingredients: 1/2 cup Chinese sesame paste or 1/2 cup tahini ( stir before measuring)6...

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Beef Kurmah (Curried Beef)
BeefMain dishMeat

Beef Kurmah (Curried Beef)

Ingredients: 2 tablespoons vegetable oil1 kg stewing beef ( chuck)8 spring onions, chopped2 garlic...

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Explorers Thin Crust Pizza
Main dishPizzaVegetables

Explorers Thin Crust Pizza

Ingredients: 10 ounces Boboli pizza crusts, thin crust8 ounces tomato sauce1 1/2 cups shredded...

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grilled turkey tenderloin
Main dishPoultryTurkey

grilled turkey tenderloin

Ingredients: 1/4 cup soy sauce1/4 cup vegetable oil1/4 cup apple juice2 tablespoons lemon juice1/2...

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Thai Red Pork Curry With Corn and Peas
Main dishOne Dish mealPork

Thai Red Pork Curry With Corn and Peas

Ingredients: 1 tablespoon peanut oil2 tablespoons red curry paste1 lb diced lean pork1 cup...

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Jerk Sauce for Grilled Chicken
Condimentsetc.Main dish

Jerk Sauce for Grilled Chicken

Ingredients: 1 bunch green onions, coarsely chopped1 tablespoon chopped fresh thyme2 tablespoons jalapenos (...

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Australian Pepper Steak
BeefBeef steaksMain dish

Australian Pepper Steak

Ingredients: 4 tablespoons vegetable oil2 cups onions, chopped1 1/2 teaspoons salt2 lbs round steaks,...

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Champsdiet featured Image
Main dishSide dishesStews

Bob’s Mushroom Stew

Ingredients: 2 tablespoons olive oil2 medium onions, separated into rings2 cloves garlic, chopped1 lb...

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Marmalade Glazed Pork Chops
Main dishPorkPork chops

Marmalade Glazed Pork Chops

Ingredients: 4 pork chops, bone in,about 3/4 inch thick1 tablespoon oil, for browning1/4 cup...

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Green Chili Quiche (Microwave)
Eggs/dairyMain dishSavory pies

Green Chili Quiche (Microwave)

Ingredients: 1 1/2 cups monterey jack cheese, shredded1 cup cheddar cheese, shredded1 (9 inch)...

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Thai Chicken Satay with Peanut Sauce
ChickenMain dishPoultry

Thai Chicken Satay with Peanut Sauce

Ingredients: bamboo skewers2 lbs boneless skinless chicken thighs1/4 cup soy sauce1 tablespoon honey2 tablespoons...

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Spaghetti with Bacon
Condimentsetc.Main dish

Spaghetti with Bacon, Tomatoes And Wine

Ingredients: 1/2 lb spaghetti2 tablespoons olive oil1/4 lb pancetta (cured italian bacon) or 1/4...

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Creole Chicken Bake
CasserolesChicken breastMain dish

Creole Chicken Bake

Ingredients: 4 boneless skinless chicken breasts, cooked &,cooled2 cups broccoli, cooked &,drained1 can cream...

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Broccoli Mushroom Feta cheese Quiche
CheeseLunch/snacksMain dish

Broccoli Mushroom Feta cheese Quiche

Ingredients: 2 tablespoons vegetable oil1 cup chopped onions1 teaspoon dried thyme ( or 2...

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Hot Dog Casserole
CasserolesLunch/snacksMain dish

Hot Dog Casserole

Ingredients: 1 (8 ounce) boxes elbow macaroni, freshly cooked,drained1/2 lb hot dogs, sliced into...

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Diabetic Shrimp Scampi
Main dishOne Dish mealShrimp

Diabetic Shrimp Scampi

Ingredients: 1 tablespoon butter2 tablespoons olive oil4 garlic cloves, finely chopped11 -15 medium shrimp,...

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Fantabulous Family-Style Pizza
Lunch/snacksMain dishPizza

Fantabulous Family-Style Pizza

Ingredients: 1/2 cup warm water ( 110 F)1 (2 1/4 teaspoon) packets dry yeast1...

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Linguine with Ham
Main dishPastaPork

Linguine with Ham

Ingredients: 4 ounces linguine4 ounces spinach linguine2 tablespoons butter or 2 tablespoons margarine1/2 lb...

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Deviled Steak Strips
BeefBeef steaksMain dish

Deviled Steak Strips

Ingredients: 1 1/2 lbs round steaks, cut in stripsall-purpose flour1 onions, minced2 tablespoons vegetable...

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Bbq Meatloaf With Tangy Onion Topping
BeefGround beefMain dish

Bbq Meatloaf With Tangy Onion Topping

Ingredients: 500 g ground beef500 g ground pork1 onions, chopped fine1 slice bread, torn...

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Taco Dip
AppetizersGround beefMain dish

Taco Dip

Ingredients: 1 1/2 lbs ground beef2 teaspoons onion salt1 teaspoon garlic powder1 (8 ounce)...

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Open Faced Reuben Sandwich
Lunch/snacksMain dishSandwiches

Open Faced Reuben Sandwich

Ingredients: 1/4 cup mayonnaise1 tablespoon chili sauce or 1 tablespoon ketchup1 tablespoon green onions,...

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El Pollo Mexican Lasagna
CasserolesChicken breastMain dish

El Pollo Mexican Lasagna

Ingredients: 2 -3 cups shredded cooked chicken24 ounces salsa5 (8 inch) flour tortillas15 ounces...

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Kickin' Cottage Pie
BeefGround beefMain dish

Kickin’ Cottage Pie

Ingredients: 1/2 lb ground beef4 medium potatoes ( The meat portion should be about...

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Rosemary Au Gratin Potatoes
CasserolesMain dishPotatoes

Rosemary Au Gratin Potatoes

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup all-purpose flour2 cups half-and-half cream1...

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Orange Spiced Chicken
ChickenChicken breastMain dish

Orange Spiced Chicken

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon peppercooking spray1/2...

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Easy Black Beans
Main dishOne Dish mealSide dishes

Easy Black Beans

Ingredients: 2 tablespoons olive oil1 garlic cloves1 (15 ounce) cans black beanschopped onions (optional)sour...

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Ziti Alla Zucca (Ziti With Pumpkin)
Main dishPastaSquash

Ziti Alla Zucca (Ziti With Pumpkin)

Ingredients: 2 tablespoons extra virgin olive oil1 onions, finely chopped1 garlic cloves, finely chopped1...

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Capellini with Anchovy Sauce
Main dishOne Dish mealPasta

Capellini with Anchovy Sauce

Ingredients: 1 (2 ounce) bottles flat anchoviesolive oil2 cloves garlic, smashed1 1/2 cups drained...

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