Ingredients: 4 (12 inch) fat free tortillas1 (16 ounce) cans fat-free refried beans1 cup...
Cozy Beef Stew
Ingredients: 3 lbs select steakflour3 tablespoons butter5 small carrots or 3 large carrots1 medium...
Spicy Grilled Steak
Ingredients: 2 cups dry red wine1 cup chopped onions1 tablespoon chili powder1 tablespoon prepared...
Subru Uncle’s Pao-Bhaji
Ingredients: 2 medium carrots, washed, peeled and cut into 1 inch sized cubes5 medium...
Rumpledethumps
Ingredients: 5 large potatoes2 1/2 cups chopped green cabbage2 leeks, washed and chopped2 1/2...
Pork Tenderloin and Pasta in Tomato and Red Bell Pepper Sauce
Ingredients: 3 -4 tablespoons butter3 tablespoons oil2 cups sliced mushrooms2 medium onions, chopped1 tablespoon...
Deluxe Italian Cheeseburgers
Ingredients: 2 lbs lean ground beef1/4 cup chili sauce1 onions, peeled,chopped and cooked1 clove...
Crusty Fried Chicken
Ingredients: 3/4 cup all-purpose flour1/2 teaspoon garlic salt1/2 teaspoon salt1/2 teaspoon celery salt1/2 teaspoon...
Chicken Vesuvio
Ingredients: 3 tablespoons olive oil4 chicken thighs, with skin and bone-insaltblack pepper1 1/2 lbs...
Glory’s Meatloaf
Ingredients: 2 lbs lean ground beef1 lb ground bulk sausage1 large onions, well chopped1...
Italian Chicken and Mushroom Skillet
Ingredients: 6 -8 boneless chicken breastsseasoning saltpeppergarlic powder3 stalks celery, chopped1 green bell peppers,...
Easy Chicken Soft Tacos
Ingredients: 10 (8 inch) flour tortillas1 tablespoon vegetable oil1 lb boneless skinless chicken, cut...
Vegetable Galaxy
Ingredients: 2 zucchini, cut into 1/2-inch cubes2 yellow squash, cut into 1/2-inch cubes1 eggplants,...
Special Fried Rice (Rachael Ray’s)
Ingredients: 2 3/4 cups water1 1/2 cups white rice ( I used Uncle Ben’s)3...
Best Beef Stroganoff
Ingredients: 1 -1 1/2 lb steak (any cut) or 1 -1 1/2 lb leftover...
Ham and Pea Casserole
Ingredients: 2 1/2 cups toasted bread2 tablespoons chopped onions2 tablespoons chopped fresh parsley1/4 teaspoon...
Japanese Grilled Tuna
Ingredients: 1 tablespoon sesame oil1 tablespoon vegetable oil1 tablespoon grated gingerroot1 tablespoon cracked black...
Spicy Asian Beef and Noodles
Ingredients: 1 lb beef round tip steaks, cut 1/8 to 1/4 inch thick4 ounces...
Hearty Oven Stew
Ingredients: 1 lb stewing beef, cut into cubes & drenched inflour2 tablespoons vegetable oil3...
Crab Cakes With Green Onions
Ingredients: 1 eggs, beaten2 tablespoons mayonnaise ( I use light mayo)2 tablespoons minced green...
Hearty Sausage Potato Pie
Ingredients: 1 (12 ounce) packages frozen hash browns1 eggs, beaten1/2 teaspoon onion powder1 lb...
Cheesy Potato Soup
Ingredients: 1/2 cup butter3 stalks celery, chopped1 small onions, chopped2 carrots, grated2 (15 ounce)...
Roman Gnocchi
Ingredients: 3 cups milk1/2 teaspoon ground nutmeg3/4 cup semolina1 eggs, beaten1 1/2 cups grated...
Very Cheesy Macaroni and Cheese
Ingredients: 1 1/4 cups elbow macaroni, cooked but cooled1 mozzarella string cheese1 cup cheddar...
Seafood Quiche
Ingredients: 1 (12 ounce) packages imitation crabmeat, chopped1/2 cup onions, chopped1/2 teaspoon salt1 cup...
Chicken and Vegetable Stir Fry
Ingredients: 2 tablespoons water3 tablespoons rice vinegar2 tablespoons soy sauce ( low sodium preferred)1...
Oven Barbecue Chicken
Ingredients: 4 -6 chicken breasts ( I used boneless)1 cup flour2 teaspoons salt1/2 teaspoon...
Turkey Parmesan Casserole
Ingredients: 8 ounces spaghetti, broken in half, cooked and drained2 cups turkey meat, no...
Fondue
Ingredients: 250 g comte cheese250 g beaufort cheese250 g emmenthaler cheese250 g Appenzeller cheese...
Salmon and Asparagus in Foil
Ingredients: 4 sheets aluminum foil, wrap ( 12-inch by 18-inch)4 (5 ounce) salmon fillets1...
Lemon Chicken Breasts (Low Fat)
Ingredients: 6 large boneless skinless chicken breasts1/2 cup cornstarch1 teaspoon salt ( to taste)1/2...
Turkish Pizza
Ingredients: 1 tablespoon olive oil1 onions, finely chopped2 cloves garlic, crushed1 tablespoon ground coriander2...
Sophisticated Meatballs
Ingredients: 1 lb ground beef1/3 cup dry breadcrumbs1/3 cup milk1 eggs2 tablespoons onions, chopped1/2...
Sesame Glazed Chicken
Ingredients: 8 chicken thighs ( with or without skin)1/4 cup oyster sauce2 -3 cloves...
Grrrrrilled Chicken
Ingredients: 4 -6 skinless chicken breastsken’s steak house greek salad dressingDijon mustardLawry’s Seasoned Saltpepper...
Vegan Baked Tofu Strips
Ingredients: 3 (14 ounce) packages extra firm tofu1/4 cup soy sauce1 cup cold water2...
Quick Beef and Rice
Ingredients: 1 lb ground beef or 1 lb turkey2 cups rice1 (2 ounce) packages...
Chicken Stroganoff
Ingredients: 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut into strips2 cups sliced...
Delicious Low Fat One Dish Pasta Dinner
Ingredients: 1 (12 ounce) packages pasta ( I use rotini)1 (26 ounce) cans lowfat...
Chicken Salad with Jalapeno Cream Dressing
Ingredients: 1/2 cup jalapeno jelly1/2 cup sour cream1 tablespoon fresh lime juice1 tablespoon chopped...
Barbecue Cups
Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 (8 ounce) bottles barbecue sauce1...
Saucy Orange Pork Chops
Ingredients: 6 pork chops1 beef bouillon cubes1 1/2 cups water3 tablespoons cornstarch1 oranges, juice...
Chicken Salad with Chevre Toasts
Ingredients: 4 chicken breasts8 ounces mixed salad greens1 teaspoon sugar4 ounces mange-touts peas, blanched...
Mixed Seafood Nicoise Salad
Ingredients: 6 tablespoons apple cider vinegar2 tablespoons Dijon mustard1 1/4 cups olive oil1 medium...
Prize-Winning Meatloaf
Ingredients: 1 cup tomato juice3/4 cup quick-cooking oats or 3/4 cup old fashioned oats,...
Peanut Chicken Burgers
Ingredients: 1 lb ground chicken3 tablespoons peanut butter ( I like chunky)2 teaspoons sugar2...
Steak with Horseradish Sauce
Ingredients: 2 tablespoons creamed horseradish1 teaspoon lemon juice1 pinch mustard powder6 tablespoons heavy whipping...
Cheesy Tomato Basil Chicken Breasts
Ingredients: 6 boneless skinless chicken breasts3 tablespoons butter1/3 cup onions, chopped1 (6 ounce) cans...
Shrimp With Bow Tie Pasta
Ingredients: 1 lb raw shrimp, peeled and deveined1 lb bow tie pasta1 (16 ounce)...
Japanese Salad
Ingredients: 1 tablespoon sesame seeds1 package Top Ramen noodles ( do not use seasoning)2...
One Pot Wonder
Ingredients: 6 ounces orzo pasta2 cups water2 cups chicken stock2 (6 ounce) cans solid...
Low-Fat Turkey Sausage Quiche
Ingredients: 1/2 lb turkey sausage1/2 cup skim milk1/2 cup shredded low-fat monterey jack cheese1...
Tex-Mex Goulash
Ingredients: 4 ounces macaroni ( can use corn or rice pasta)1 lb lean ground...
Saucy Parmesan Chicken
Ingredients: 4 boneless skinless chicken breast halves1 cup mayonnaise1/2 cup grated parmesan cheese1 1/2...
Vegetable Soup Casserole
Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup onions, diced2 cups...
Pepper Steak and Noodles
Ingredients: 1/4 cup margarine1 1/2 lbs top round steaks, cut into strips1/8 teaspoon garlic...
” Sticky Chicky ” Dump Chicken
Ingredients: 2 tablespoons oil (optional)1 tablespoon soy sauce3 tablespoons smooth peanut butter ( I...
Sticky Garlic Chicken Skewers
Ingredients: 3 cloves garlic, crushed2 tablespoons honey4 tablespoons tomato ketchup4 tablespoons Worcestershire sauce2 teaspoons...
Broiled Lemon Herb Chicken
Ingredients: 4 boneless skinless chicken breast halves4 lemons, wedged1/2 cup vegetable oil1 tablespoon minced...
Oven Poached Salmon a La Paige (Rachael Ray)
Ingredients: 1 tablespoon butter, cold4 (6 -8 ounce) salmon filletssalt and pepper2 -3 sprigs...