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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 27
Roast Chicken With Plantains and Onions
BananasChickenMain dish

Roast Chicken With Plantains and Onions

Ingredients: 1 tablespoon hot paprika or 1 tablespoon smoked paprika1 1/2 teaspoons ground cumin3/4...

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Soupy Mushroom Meatballs
BeefGround beefMain dish

Soupy Mushroom Meatballs

Ingredients: 1 lb ground beef1 eggs1/3 cup breadcrumbs1/2 cup tomato sauce, separated1 can mushroom...

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Chicken and Cabbage Saute
Chicken breastMain dishOne Dish meal

Chicken and Cabbage Saute

Ingredients: 1 tablespoon olive oil1 white onions ( medium sliced)5 mushrooms ( medium sliced)5...

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Easy Breakfast Egg Casserole
BreakfastCasserolesMain dish

Easy Breakfast Egg Casserole

Ingredients: 6 slices white bread, torn into pieces1 lb bulk pork sausage, cooked and...

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Pork Chops in Onion Sauce
Main dishPorkPork chops

Pork Chops in Onion Sauce

Ingredients: 4 pork loin chops, 1/2 “,thick2 tablespoons cooking oil1/2 cup water1/2 envelope dry...

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No Fry Chicken Parmesan
ChickenChicken breastMain dish

No Fry Chicken Parmesan

Ingredients: 4 boneless skinless chicken breast halves1 eggs, beaten3/4 cup Italian seasoned breadcrumbs1 (26...

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Linguine With Garlicky Breadcrumbs
Main dishPastarice and grains

Linguine With Garlicky Breadcrumbs

Ingredients: 1 slice day old hearty white bread, torn2 tablespoons olive oil, divided6 garlic...

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Granma's Simple Summer Supper
CasserolesMain dishVegetables

Granma’s Simple Summer Supper

Ingredients: 2 medium zucchini or 2 medium yellow squash, cut into 1/4 inch slices...

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Chicken Marsala (Ww Recipe)
ChickenChicken breastMain dish

Chicken Marsala (Ww Recipe)

Ingredients: 2 teaspoons olive oil1 cup fresh mushrooms, sliced1 lb boneless skinless chicken breasts,...

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Vietnamese Tofu Salad
Main dishSaladsSoy/tofu

Vietnamese Tofu Salad

Ingredients: 1 (250 g) packages firm tofu1 cucumbers, chopped into thin strips approx. 2...

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Crab Bisque Macaroni and Cheese
CasserolesCrabMain dish

Crab Bisque Macaroni and Cheese

Ingredients: 1 (16 ounce) packages penne pasta, cooked,drained4 tablespoons butter, divided1 medium onions, chopped3...

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Seasoning for Beef Pot Roast in a Bag
Condimentsetc.Main dish

Seasoning for Beef Pot Roast in a Bag

Ingredients: 1 1/2 tablespoons Accent seasoning1 tablespoon grated onions, with juice1 tablespoon minced garlic1...

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Slumgullion
Ground beefMain dishStews

Slumgullion

Ingredients: 1 lb elbow macaroni2 lbs ground beef1 large onions, diced2 garlic cloves, minced2...

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Copycat Olive Garden Parmesan Crusted Chicken
ChickenMain dishPoultry

Copycat Olive Garden Parmesan Crusted Chicken

Ingredients: 1 cup plain breadcrumbs2 tablespoons flour1/4 cup kraft parmesan cheese1 cup milk6 slices...

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ChickenChicken breastMain dish

Barbara’s Salsa Chicken

Ingredients: 4 boneless skinless chicken breasts1/2 cup Italian breadcrumbssalt and pepper1 eggs, beaten2 tablespoons...

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Champsdiet featured Image
Main dishPastaShrimp

Spicy Shrimp Lo Mein

Ingredients: 8 ounces dried shanghai noodles or 8 ounces spaghetti1 cup chicken stock1/4 cup...

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Tagliatelle With Garlic
Main dishOne Dish mealPasta

Tagliatelle With Garlic, Gorgonzola and Basil

Ingredients: 12 ounces tagliatelle pasta noodles4 tablespoons butter3 garlic cloves, sliced8 ounces gorgonzola, crumbled2/3...

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Moroccan Chicken (With Prunes)
ChickenMain dishPoultry

Moroccan Chicken (With Prunes)

Ingredients: 1 tablespoon za’atar spice mix800 g chicken thigh fillets, trimmed and halved1 tablespoon...

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Thai Stir-Fried Vermicelli (Pad Wun-Sen)
Lunch/snacksMain dishOne Dish meal

Thai Stir-Fried Vermicelli (Pad Wun-Sen)

Ingredients: 1 (8 ounce) packages rice vermicelli1 tablespoon canola oil1 medium onions, chopped1 tablespoon...

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Avocado Cashew Enchiladas
CheeseMain dishOne Dish meal

Avocado Cashew Enchiladas

Ingredients: 2 Hass avocadoes1 limes, juice of4 green onions, minced1/4 cup parsley, chopped finely1/4...

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Honolulu Skillet Beans
Main dishPineappleTropical fruits

Honolulu Skillet Beans

Ingredients: 1 large onions, finely chopped1 teaspoon vegetable oil4 cups cooked small firm beans1...

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Angel Hair with Garlic Spinach and White Beans
Main dishPastarice and grains

Angel Hair with Garlic Spinach and White Beans

Ingredients: 1 teaspoon olive oil6 cloves garlic, minced5 cups chopped fresh spinach leaves1 can...

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Red Snapper with Fresh Tomatoes
FishMain dishSaltwater fish

Red Snapper with Fresh Tomatoes

Ingredients: 2 lbs red snapper filletssalt & freshly ground black pepper3 tablespoons butter1 medium...

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My Favorite Chicken Pot Pie
Main dishOne Dish mealSavory pies

My Favorite Chicken Pot Pie

Ingredients: 1 1/2 lbs boneless skinless chicken thighs ( or breasts)2 cups low sodium...

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Low Fat Eggplant (Aubergine) Lasagna
Main dishOne Dish mealVegetables

Low Fat Eggplant (Aubergine) Lasagna

Ingredients: 1 (8 ounce) bags shredded part-skim mozzarella cheese1 (8 ounce) bags shredded fat...

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Canadian Prairie Tourtie're
Ground beefMain dishSavory pies

Canadian Prairie Tourtie’re

Ingredients: 1/2 lb lean ground beef1/2 lb ground lean pork1 small yellow onions, chopped...

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Green Onion Pie
Lunch/snacksMain dishSide dishes

Green Onion Pie

Ingredients: 1/2 lb green onions, thickly sliced or 1/2 lb leeks, white only,thinly sliced1...

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Sauerkraut Soup
Lunch/snacksMain dishOne Dish meal

Sauerkraut Soup

Ingredients: 1 lb smoked Polish sausage, cut in 1/2 inch pieces1 tablespoon oil5 potatoes,...

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Georgia Hash
BeefMain dishOne Dish meal

Georgia Hash

Ingredients: 3 tablespoons vegetable oil1 medium onions, diced ( Vidalia when available)1 green bell...

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Chutney Glazed Chicken
ChickenMain dishPoultry

Chutney Glazed Chicken

Ingredients: 3 large chicken breasts or 6 chicken thighs4 tablespoons flour3 packages george washington...

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"the Best " Beef Stroganoff
BeefMain dishWhite rice

“the Best ” Beef Stroganoff

Ingredients: 1 tablespoon butter1 tablespoon olive oil2 cups cubed beef ( I use sirloin)2...

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Chili Parmesan Chicken
Low fatMain dishVery low carbs

Chili Parmesan Chicken

Ingredients: 2 tablespoons grated parmesan cheese2 teaspoons chili powder1 lb small boneless skinless chicken...

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Penne With Roasted Tofu
Main dishPastaPenne

Penne With Roasted Tofu, Peppers and Spinach in Garlic Sauce

Ingredients: 1 tablespoon soy sauce or 1 tablespoon tamari1 tablespoon sesame oil1 lb extra...

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Wonderful Chicken Broccoli Pie
ChickenMain dishSavory pies

Wonderful Chicken Broccoli Pie

Ingredients: 2 (15 ounce) packages refrigerated pie crusts4 cups cooked chicken, diced1 (10 ounce)...

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Crumbed Beef Sausages
BeefMain dishMeat

Crumbed Beef Sausages

Ingredients: 1/2 kg beef sausages ( 8 thick breakfast sausages)1 eggs1/4 cup milk3/4 cup...

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Cheese Stuffed Crust Pizza
CheeseMain dishPizza

Cheese Stuffed Crust Pizza

Ingredients: 1 (13 7/8 ounce) cans refrigerated prepared pizza crust7 (1 ounce) mozzarella string...

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Herbed Lentil Casserole
CasserolesMain dishOne Dish meal

Herbed Lentil Casserole

Ingredients: 3/4 cup lentils, uncooked2 2/3 cups water1/2 cup brown rice, uncooked1 onions, chopped1...

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French Canadian Tourtiere I
Lunch/snacksMain dishSavory pies

French Canadian Tourtiere I

Ingredients: 500 ml ground pork50 ml onions, chopped3 ml salt2 garlic cloves, minced2 ml...

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Heavenly Chicken OAMC
Main dishMeatPoultry

Heavenly Chicken OAMC

Ingredients: 1 (10 ounce) packages frozen chopped spinach1/2 cup sliced scallions2 tablespoons margarine2 tablespoons...

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Onion and Olive Tart
Main dishOnionsSavory pies

Onion and Olive Tart

Ingredients: 1/3 cup olive oil1 kg white onions or 1 kg red onions, sliced4...

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Caramelised Soy Pork Tenderloin
Main dishMeatPork

Caramelised Soy Pork Tenderloin

Ingredients: 1 teaspoon sesame oil1 tablespoon fresh ginger, finely grated1/2 teaspoon chili flakes1/3 cup...

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ChickenMain dishStews

Moroccan Chicken and Date Tagine

Ingredients: 1 large red onions, thinly sliced1 unwaxed lemons, zested4 fresh dates or 4...

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" Jamaican-Me-Hungry" Chicken Bake
ChickenChicken breastMain dish

” Jamaican-Me-Hungry” Chicken Bake

Ingredients: 4 -6 boneless skinless chicken breasts1 teaspoon onion flakes1 teaspoon thyme1/4 teaspoon allspice1...

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Spaghetti with Prosciutto and Egg
Main dishPastaSpaghetti

Spaghetti with Prosciutto and Egg

Ingredients: 1 lb spaghetti1/4 cup extra virgin olive oil2 cloves garlic, sliced thinlysea salt8...

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Parmesan Chicken Breasts
ChickenChicken breastMain dish

Parmesan Chicken Breasts

Ingredients: 2 lbs boneless skinless chicken breast halves ( about 6)2 tablespoons butter, melted1/2...

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Shrimp With Banana
CoconutMain dishShrimp

Shrimp With Banana, Guava Salsa over Coconut Rice

Ingredients: 1 1/4 lbs shrimp1 tablespoon vegetable oil1/2 cup orange juice1/2 cup cilantro, chopped1...

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Colorful Mushroom Casserole
CasserolesMain dishOne Dish meal

Colorful Mushroom Casserole

Ingredients: 12 ounces tri-color spiral pasta1/2 lb lean ground beef2 garlic cloves, minced1 (15...

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Autumn Couscous
GrainsMain dishPasta

Autumn Couscous

Ingredients: 2 medium sweet potatoes2 tablespoons olive oil3 cloves garlic, minced1 teaspoon cumin1/2 teaspoon...

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Ham and Swiss Casserole
CasserolesMain dishOne Dish meal

Ham and Swiss Casserole

Ingredients: 15 cups egg noodles3/4 cup vegetable oil, plus3 tablespoons vegetable oil7 1/2 cups...

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Sloppy Joe Pizza
Main dishOne Dish mealPizza

Sloppy Joe Pizza

Ingredients: 1 lb ground beef ( MAY SUB. WITH GROUND TURKEY)3/4 cup frozen corn...

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Little League Meat and Potatoes
CasserolesGround beefMain dish

Little League Meat and Potatoes

Ingredients: 16 ounces ground beef1 (10 3/4 ounce) cans cream of mushroom soup1 cup...

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Portabella Tacos
CheeseGrainsMain dish

Portabella Tacos

Ingredients: 8 medium portabella mushroom caps1/4 cup balsamic vinegar1 tablespoon olive oil4 roma tomatoes,...

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Brazilian Shellfish Soup
Main dishShrimpSoups & stews

Brazilian Shellfish Soup

Ingredients: 1 lb clams, small, in shell1 lb mussels, small, scrubbed &debearded1 tablespoon yellow...

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Jellied Fruit Salad
Lunch/snacksMain dishOne Dish meal

Jellied Fruit Salad

Ingredients: 1 envelope unflavored knox gelatin1/4 cup strawberries, diced1/4 cup raspberries1/4 cup kiwi fruits,...

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Nacho Skillet Dinner
Ground beefMain dishOne Dish meal

Nacho Skillet Dinner

Ingredients: 1 lb ground beef1 (15 ounce) cans kidney beans, rinsed and drained1 (15...

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Spaghetti With Fresh Tomatoes and Basil
Main dishPastaSpaghetti

Spaghetti With Fresh Tomatoes and Basil

Ingredients: 1 cup fresh tomatoes, cut in 3/8 inch dice1 tablespoon onions, minced1 tablespoon...

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Beef Hot Pot With Herb Dumplings
Beef roastMain dishStews

Beef Hot Pot With Herb Dumplings

Ingredients: 30 g butter2 tablespoons olive oil8 onions ( eshalots or baby onions peeled)200...

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Slow Roasted Vegetable Soup
Main dishSoups & stewsYam/sweet potato

Slow Roasted Vegetable Soup

Ingredients: 1 large red onions, peeled8 ounces carrots, peeled8 ounces sweet potatoes, peeled8 ounces...

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Beef Tenderloin With Garlic-Horseradish Crust
BeefMain dishMeat

Beef Tenderloin With Garlic-Horseradish Crust

Ingredients: 1 head garliccooking spray1/3 cup prepared horseradish1/4 teaspoon salt1/4 teaspoon dried basil1/4 teaspoon...

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Beef N'Potato Bake
CasserolesMain dishOne Dish meal

Beef N’Potato Bake

Ingredients: 4 cups frozen hash browns, thawed ( I used the shredded kind)3 tablespoons...

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