Ingredients: 1 (10 ounce) packages torn european style salad greens or 1 (10 ounce)...
Low Calorie Shrimp Asparagus Penne With Red Pepper Cream Sauce
Ingredients: 2 (20 ounce) containers digiorno low fat alfredo sauce1/2 lb chopped asparagus1 tablespoon...
Artichoke Hearts With Garlic, Olive Oil and Parsley
Ingredients: 3 tablespoons olive oil4 garlic cloves, chopped2 tablespoons chopped Italian parsley2 (8 ounce)...
20 Minute Pork Chops Mornay
Ingredients: 1 lb boneless pork chops ( about 4)1 tablespoon vegetable oil1 (10 3/4...
My Homemade Lasagna
Ingredients: 9 lasagna noodles, cooked to al dente1 (16 ounce) jars alfredo sauce (...
Hoisin Orange Chicken Bites
Ingredients: 1/4 cup hoisin sauce2 tablespoons rice vinegar or 2 tablespoons cider vinegar2 tablespoons...
The Gardenburger
Ingredients: 2 teaspoons bulgur wheat1 lb mushrooms1 cup diced onions1/2 cup rolled oats2/3 cup...
Beef and Green Bean Pie With Squash and Potato Topping
Ingredients: 1 medium butternut squash, cut and seeded and cut into 1-inch cubes (...
Pizza Primavera
Ingredients: 1 (16 inch) prepared pizza crust1/4 cup reduced-fat Italian salad dressing3 garlic cloves,...
Far East Crab Cakes
Ingredients: 1/2 cup fresh lump crabmeat, drained2 tablespoons finely chopped water chestnuts1 tablespoon soft...
Chicken Chili Bake
Ingredients: 1/2 cup brown rice, uncooked1 1/2 cups ready-to-serve fat-free chicken broth2 cups chopped...
Chicken Breasts With Crumbled Bacon and Mozzarella
Ingredients: 4 boneless chicken breasts8 slices bacon, crumbled ( I used the already cooked...
Shrimp and Crab Casserole
Ingredients: 1 lb backfin crab meat2 cups cooked shrimp1 cup chopped celery1/2 teaspoon salt...
Bavarian Style Cube Steak
Ingredients: 1 tablespoon cooking oil1 lb beef cube steaks, about1/3 cup chopped onions2 1/2...
Fettuccine With Blue Cheese
Ingredients: 2 eggs4 cups fat-free cottage cheese1/2 cup egg substitute6 ounces blue cheese, crumbled1/2...
South Beach Fish Kabobs
Ingredients: 1 lb fresh halibut or 1 lb scrod fish or 1 lb swordfish...
Ginger Chicken and Peanut Sauce Wrap
Ingredients: 6 small mission soft low-carb flour tortillas ( taco-size)3 boneless skinless chicken breasts1/2...
Beef Pepper Steak For Two
Ingredients: 2 (6 ounce) filet of beefsalt and pepper4 tablespoons flour3 tablespoons oil2 tablespoons...
Delicious Chicken Poblano
Ingredients: 3 chicken breasts1 limes1 medium yellow onions, chopped2 poblano peppers, chopped into 1/4...
Blender Quiche – or Whatever You Have in Your Kitchen Leftover
Ingredients: 1 cup shredded cheddar cheese1/2 cup cooked and cubed chicken meat or 1/2...
My Mom’s Hamburger Stroganoff
Ingredients: 1 lb ground beef1 onions, chopped1 cup sliced mushrooms2 teaspoons garlic powder1 (10...
Ali’s Fried Rice
Ingredients: 2 eggs3 tablespoons vegetable shortening, divided1 cup onions, diced1/4 cup celery, diced1/2 cup...
Better Than “out of the box” Macaroni and Cheese
Ingredients: 1 lb macaroni, cooked about half waycheese sauce ( see recipe below)1 cup...
Grilled Herb Shrimp and Mango Salsa
Ingredients: 3 garlic cloves, minced1 medium yellow onions, finely chopped1/4 cup minced fresh flat-leaf...
Bourbon Shrimp Flambe
Ingredients: 4 tablespoons butter, enough to saute shrimp1 lb shrimp, peeled and deveined1/4 cup...
Braised Pork in Soy Sauce
Ingredients: 1 1/2 lbs pork, cut in smll cubes2 tablespoons vegetable oil1 large onions,...
Reduced Fat Shepherd’s Pie
Ingredients: 1 lb 90% lean ground beef or 1 lb turkey1 can dark kidney...
Chicken, Shrimp and Rice
Ingredients: 4 tablespoons butter, divided2 tablespoons flour1 lb shrimp, peeled and deveined1 boneless skinless...
Maple-Glazed Salmon With Pineapple
Ingredients: 1/2 cup maple syrup2 tablespoons Dijon mustard4 (6 ounce) salmon fillets1 1/2 teaspoons...
Easy Ravioli Casserole
Ingredients: 1 (15 ounce) refrigerated marinara sauce1 (9 ounce) pkge. refrigerated cheese ravioli, cooked1/2...
Shrimp in Tomato Cream Curry Sauce
Ingredients: 1 lb linguine10 ounces shrimp, peeled and de-veined4 tablespoons extra virgin olive oil1...
Indian Spiced Rice
Ingredients: 1 tablespoon canola oil or 1 tablespoon vegetable oil1 cup chopped onions1 tablespoon...
the new grilled cheese
Ingredients: 3 -4 slices American cheese2 soft taco-size flour tortillas2 tablespoons butter Directions: butter...
Baked Tomato Sauce with Pasta
Ingredients: 1/2 cup olive oil1 1/2 lbs fresh tomatoes ( about 4 large, 8...
Cheesy Red Beans and Rice
Ingredients: 6 cups cooked white rice1 (28 ounce) cans crushed tomatoes with basil1 (15...
Zingy Ziti
Ingredients: 6 cloves garlic, minced1 teaspoon red pepper flakes3 tablespoons olive oil3 tomatoes, chopped1/4...
Chicken With Basil And Parmesan
Ingredients: 4 boneless skinless chicken breast halves1/4 cup floursalt and pepper4 tablespoons butter1/4 cup...
Quick Hoisin Chicken Stir-Fry
Ingredients: 4 -6 ounces snow peas0.5 (4 ounce) cans sliced water chestnuts, cut into...
Texas Chicken Spaghetti
Ingredients: 2 lbs chicken parts or 1 large broiler-fryer chickens3 stalks celery1 bell peppers,...
Turkey Apple Burgers
Ingredients: 1 (1 1/3 lb) packages ground turkey1 small mcintosh apples, finely chopped1 small...
Dorito Mexican Casserole
Ingredients: 2 lbs ground beef1 small onions, chopped1 can cream of mushroom soup1 can...
Taco Noodle Dinner
Ingredients: 1 lb ground beef1/4 cup onions, chopped1 (3 ounce) cans mushrooms, undrained1 1/4...
My Salmon Patties
Ingredients: 1 (14 3/4 ounce) cans pink salmon2 eggs1 yellow sweet onions, diced1 -2...
Pollo Giambese
Ingredients: 1 lb boneless chicken breasts, cut into 1 inch cubes1 (14 ounce) cans...
Chalupa Casserole
Ingredients: 3 large chicken breasts ( shredded)2 (10 1/2 ounce) cans cream of chicken...
Ziti Alfredo With Vegetables
Ingredients: 8 ounces ziti pasta or 8 ounces penne pasta, cooked and drained1 tablespoon...
Millet or Quinoa Stuffed Acorn Squash
Ingredients: 2 medium acorn squash, cut in half, seeds removed1 cup cooked millet (,...
Roasted BBQ Chicken with Red Devil Rub
Ingredients: 8 lbs chicken parts ( about 20 asst. pieces)1/4 cup honey2 tablespoons Worcestershire...
Chelo (persian Steamed Rice)
Ingredients: 2 cups iranian ricesalt4 teaspoons butter, melted4 raw egg yolksfreshly ground black pepperdried...
Fettuccini with Grilled Chicken Breast and Vine Ripened Tomatoes
Ingredients: 1/2 lb fettuccine pasta2 tablespoons olive oil1 tablespoon garlic, chopped6 medium mushrooms, sliced...
Korean Spiced Kidney Beans
Ingredients: 3 tablespoons soy sauce3 tablespoons packed brown sugar1/3 cup water1 tablespoon ketchup3 cloves...
Baked Crisp Parmesan Romano Chicken
Ingredients: 1/4 cup extra virgin olive oil1/4 cup red wine vinegar, plus1 tablespoon red...
Swiss Steak Salsa
Ingredients: 1 1/2 lbs beef eye round1 teaspoon vegetable oil or 1 teaspoon canola...
Pasta With Summer Vegetables and Herbs
Ingredients: 2 tablespoons olive oil1 cup chopped yellow onions2 -3 garlic cloves, minced1 cup...
Cheddar Hash Bake
Ingredients: 1 -2 tablespoon olive oil1/2 medium green bell peppers, chopped1/2 medium yellow onions,...
Hamburg Stroganoff
Ingredients: 1 lb ground round1 onions, diced1 garlic cloves, diced1 lb fresh mushrooms, sliced1...
Beer and Cheese Soup
Ingredients: 1 cup minced carrots1 cup minced celery1 cup finely chopped onions1 clove garlic,...
Greek Chicken Sandwiches
Ingredients: 1 lb boneless skinless chicken breasts, diced1/4 teaspoon garlic powder1 tablespoon olive oil1/2...
Orecchiette Pasta With Peas, Ham and Cream
Ingredients: 1 lb orecchiette3 tablespoons butter1 small white onions, diced ( about 1/2 cup)1/2...
Cajun Salmon
Ingredients: 8 ounces salmon fillets2 teaspoons ground cumin2 teaspoons ground coriander2 teaspoons cajun spices2...