Ingredients: 1 lb rigatoni pasta, any tubulay will do really3 tablespoons butter3 garlic cloves,...
Stroganoff
Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...
Mexican Tortilla Meatball Soup
Ingredients: 1 1/2 lbs lean ground beef3 tablespoons chopped cilantro1 tablespoon minced garlic2 teaspoons...
Fay’s Green Chile Stew (Chile Verde)
Ingredients: 2 lbs boneless pork, cut into bite size pieces ( I use pork...
Spicy Chicken and Black Bean Pasta
Ingredients: 4 -6 boneless chicken breast halves, cut into bite size pieces1/4 cup extra...
Low-Fat Chinese Omelet
Ingredients: 1/4 cup chopped fresh mushrooms1/4 cup chopped red bell peppers1/4 cup chopped scallions1/4...
Chicken, Stuffing, and Broccoli Casserole
Ingredients: 4 large chicken breasts1 tablespoon poultry seasoning3 (6 ounce) packages Kellogg’s croutettes (...
Cabbage Sausage Supper
Ingredients: 2 lbs fully cooked smoked sausage, halved and cut into 3/4 inch slices1...
Tomato, Black Olive and Chickpea Stew with Fresh Shiitakes
Ingredients: 2 tablespoons olive oil2 cups chopped onions3 cloves garlic, minced1/4 lb fresh shiitake...
Hot Dog Bake
Ingredients: 1 cup onions, thinly sliced1 tablespoon dark brown sugar4 reduced-sodium hot dogs, cut...
Beer Pork Chops
Ingredients: 4 pork chops ( with no bones)1 cup mushrooms, sliced1 (10 1/2 ounce)...
Lower-Fat Death Chicken
Ingredients: 6 teaspoons bacon bits1 cup rice6 boneless skinless chicken breastssaltpepperpaprika1 can cream of...
Chow Yuk
Ingredients: 1 kg turkey breast, cut into strips5 stalks celery, chopped1 large onions, coarsely...
Marcia’s Core Meatloaf
Ingredients: 2 1/2 lbs 95% lean ground beef1 teaspoon ground cloves1/2 teaspoon allspice3 teaspoons...
Zucchini Spaghetti
Ingredients: 5 garlic cloves, minced and chopped1 medium red onions, julienned2 zucchini, julienned2 stalks...
Bruschetta Chicken
Ingredients: 1/2 cup flour2 eggs, slightly beaten4 boneless skinless chicken breasts1/4 cup grated parmesan...
Chicken in the Basket
Ingredients: 1/2 cup flour1/2 tablespoon dried thyme1 teaspoon salt1 1/2 tablespoons sesame seeds1/2 tablespoon...
Vegetarian Mulligatawny Soup
Ingredients: 1 medium onions, chopped1 stalk celery, chopped2 tablespoons vegetable oil ( or traditionally,...
Pasta Bake Made Easy
Ingredients: 1 lb ground beef1 (30 ounce) jars spaghetti sauce1/2 cup grated parmesan cheese5...
Salmon With Mediterranean Salsa
Ingredients: 24 ounces salmon fillets2 cups diced tomatoes1/2 diced onions1/2 cup pine nuts2 tablespoons...
Tortellini Pasta Salad With Shrimp
Ingredients: 9 ounces spinach tortellini2 small zucchini, cooked and sliced2 small tomatoes, cut into...
Italian Shake N Bake Burgers
Ingredients: 1 lb ground beef1 eggs1 (3 ounce) envelopes Shake-and-Bake, itialian coating mix2 pressed...
Roast Salmon With Lime Salsa
Ingredients: 2 large limes1/3 cup red onions, very thinly sliced2 tablespoons cilantro, chopped1 small...
Beef Caldereta
Ingredients: 2 lbs beef, cubed3 -4 cups water1 medium onions, chopped1 garlic cloves, crushed1...
Grilled Chicken Sausages With Lentils
Ingredients: 2 tablespoons olive oil1 carrots, chopped1 small red onions, chopped1 cup lentils1 (14...
Beanie Taco Meat
Ingredients: 1 (15 1/2 ounce) cans chili beans ( I use Bush’s Magic Chili...
King Tut’s Vegetable Wrap
Ingredients: 1 tablespoon olive oil3 cups firmly packed cubed eggplants ( 1/2 inch cubes)kosher...
Ginger Garlic Beef Stir-Fry
Ingredients: 1 lb sirloin (sliced into narrow strips) or 1 lb flank steaks (...
Vegetarian Breakfast Burritos
Ingredients: 2 teaspoons olive oil1/2 medium onions, sliced1 large red bell peppers, cut lengthwise...
Tomato-Artichoke Chicken
Ingredients: 2 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon pepper4 (5 ounce) boneless skinless chicken...
Crusty Chicken With a Twist
Ingredients: 1 1/2 cups cooked chicken, cubed1 1/4 cups drained frozen spinach1 (10 1/2...
Courtney’s Pretty Good Three-Cheese Pasta Dish
Ingredients: 3 cups whole wheat pasta ( I had rotini on hand, but any...
Lentil Stew with Ham and Greens
Ingredients: 1 1/2 tablespoons olive oil1 cup chopped onions3 cloves garlic, smashed5 cups reduced-sodium...
Cube Steaks Au Poivre
Ingredients: 4 cube steaks3 tablespoons butter1 1/2 teaspoons fresh coarse ground black pepper1 teaspoon...
Mushroom Crust Quiche
Ingredients: 1/2 lb fresh mushrooms, coarsely chopped2 tablespoons butter1/2 cup fine dry breadcrumbs1 cup...
Sloppy Joe Taco Cups
Ingredients: 1 (8 ounce) cans refrigerated buttermilk biscuits1 lb ground beef1 small onions, chopped1...
Tuna Hot Dish
Ingredients: 1 can cream of mushroom soup1 can tuna1 cup celery, diced1 cup onions,...
Chickpea Stew
Ingredients: 2 (5 ounce) cans chickpeas1 small eggplants ( aubergine)1 -2 sweet peppers (...
Hobo Dinner
Ingredients: 1 medium onions, thinly sliced1/2 cup salsa, divided1/4 cup finely crushed tortilla chips...
Cornmeal Pancakes With Spicy Beans
Ingredients: 1/2 cup flour1/2 cup polenta3 eggs, lightly beaten200 ml milkmelted butter1 tablespoon olive...
Crusty Catfish Delight
Ingredients: 1 lb catfish fillets4 medium sized tomatoes3 1/2 ounces orzo pasta3 sage leaves,...
Glory’s Meatloaf
Ingredients: 2 lbs lean ground beef1 lb ground bulk sausage1 large onions, well chopped1...
Mexican Minestrone
Ingredients: 1 lb lean ground beef1 lb ground lean pork1 large green peppers, chopped2...
Sorta spicy Mexican Chip Casserole (not HOT!)
Ingredients: 1 lb ground turkey1 medium onions, chopped1 clove garlic, minced10 3/4 ounces cream...
Linguine With Squash, Bacon and Goat Cheese
Ingredients: 6 slices bacon1 (2 lb) butternut squash, peeled,seeded,and diced ( 4 to 5...
Parmesan and Cornmeal Crusted Fish Fillets
Ingredients: 1/2 cup all-purpose flour1/4 cup grated parmesan cheese3 tablespoons cornmeal1 teaspoon paprika1/4 teaspoon...
Cornbread Turkey Casserole
Ingredients: 3 (6 ounce) packages crushed cornbread stuffing mix10 -11 cups cubed cooked turkey...
Barley, Turkey and Butternut Squash Casserole
Ingredients: cooking spray1/2 lb turkey breast, cooked, cubed or 1/2 lb diced turkey2 small...
George Foreman Awesome Chicken Sandwich
Ingredients: 4 boneless chicken breastsolive oilcoarse saltfresh ground pepperavo classic spicy guacamoleswiss cheeselettucetomatoes4 sandwich...
Dinner in a Hurry – Club Roll Up
Ingredients: 1/2 avocados1/4 cup mayonnaise1 teaspoon freshly squeezed lime juice1 pinch salt1 pinch pepper1...
Kittencal’s Baked Beans and Ground Beef Casserole
Ingredients: 3 tablespoons oil1 large onions, finaly chopped1 -2 tablespoon chopped fresh garlic (...
Yucatecan Grilled Pork
Ingredients: 2 cups lime juice12 garlic cloves, peeled and minced1 tablespoon coarse salt4 lbs...
Pepper Steak
Ingredients: 2 lbs blade steaks or 2 lbs round steaks, cut in strips 2...
My Cabbage Rolls
Ingredients: 1 kg extra lean ground beef1 carrots2 medium onions ( I use VIdalia...
” Free-Toe” Pie
Ingredients: 1 (12 ounce) bags corn chips ( regular or “scoops”)2 (15 ounce) cans...
Zucchini Tart
Ingredients: 1 9 in. baked pastry shells2 lbs zucchini1 1/2 teaspoons salt2 teaspoons butter1...
Granny’s Cherokee Casserole
Ingredients: 1 lb ground beef1 large onions, chopped1 (10 3/4 ounce) cans cream of...
Greek Red Snapper
Ingredients: 2 1/2-3 lbs red snapper1 medium onions, chopped1/2 green peppers, chopped2 -3 garlic...
Waikiki Chicken with Pineapple
Ingredients: 1 chicken, dissected1 teaspoon salt1 can pineapple rings2 tablespoons flour1 teaspoon peri-peri1/2 teaspoon...
Dave’s Stroganoff
Ingredients: 1 1/2 lbs round steaks1/2 teaspoon kosher salt1/4 teaspoon fresh ground pepper1/4 teaspoon...