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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 27
Spaceship Aka New Taco Bell Crunchwrap
Main dishOne Dish mealTurkey

Spaceship Aka New Taco Bell Crunchwrap

Ingredients: 6 burrito-size flour tortillas6 corn tortillas1/4 cup low-fat cheddar cheese, shredded1 lb ground...

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Lemon Braised Artichokes over Pasta
< 4 hoursMain dishPasta

Lemon Braised Artichokes over Pasta

Ingredients: 1 lb fettuccine1/4 cup olive oil4 cloves garlic, sliced2 teaspoons fresh oregano leaves1/2...

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Beef Pasties
Ground beefMain dishSavory pies

Beef Pasties

Ingredients: 1 loaf white frozen bread dough ( thawed)1 lb ground beef1 potatoes (...

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Smothered
Main dishOne Dish mealSide dishes

Smothered, Covered, Lathered, Fried Potatoes or Browns

Ingredients: 8 potatoes, shredded or 8 potatoes, cut in thin slices4 white onions, peeled...

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Weight Watchers Chicken and Cheese Casserole
CasserolesMain dishOne Dish meal

Weight Watchers Chicken and Cheese Casserole

Ingredients: 2 cups cooked macaroni2 cups chicken breasts, chopped2 cups cream of mushroom soup,...

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Italian Ground Beef and Macaroni
Elbow macaroniGround beefMain dish

Italian Ground Beef and Macaroni

Ingredients: 3/4 lb lean ground beef1/2 cup of chopped onions1/4 cup of chopped green...

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Beef Pie With Rice a Roni
Main dishOne Dish mealSavory pies

Beef Pie With Rice a Roni

Ingredients: 1 (6 7/8 ounce) boxes beef flavored Rice-A-Roni1 lb ground beef2 tablespoons butter2...

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Garlic Kissed Tomatoes
Main dishSide dishesVegetables

Garlic Kissed Tomatoes

Ingredients: 6 firm tomatoes or 6 green tomatoes, cut into chunks2 cloves garlic, crushed1...

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Ginger-mustard Pork Chops
Main dishPorkPork chops

Ginger-mustard Pork Chops

Ingredients: 4 (4 ounce) boneless pork chops, 1/2 inch thick1 teaspoon butter2 tablespoons flour3/4...

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Steak with Onion Gravy
BeefBeef steaksMain dish

Steak with Onion Gravy

Ingredients: 6 cubed steaks ( or round steak, cut in pieces)1 cup flour1 tablespoon...

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Hand-me Down Lasagna
Ground beefLasagnaMain dish

Hand-me Down Lasagna

Ingredients: 1 lb ground beef26 ounces tomato sauce ( Tomato & Basil Healthy Choice...

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Stuffed "Chicken Birds"
ChickenMain dishPoultry

Stuffed “Chicken Birds”

Ingredients: 8 medium boneless skinless chicken breasts1/4 cup butter1 teaspoon minced garlic3/4 lb mushrooms,...

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Chicken breastMain dishOne Dish meal

Chicken Provencal

Ingredients: 24 ounces boneless skinless chicken breasts1/4 teaspoon salt1/4 teaspoon black peppercooking spray1 garlic...

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Transylvania Goulash
ChickenChicken breastMain dish

Transylvania Goulash

Ingredients: 1/2 lb lean pork, diced in 1 inch cubes1/2 lb chicken breasts, diced...

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Hawaiian Stuffed Chicken Breasts
Chicken breastMain dishOne Dish meal

Hawaiian Stuffed Chicken Breasts

Ingredients: 2/3 cup hot water2 tablespoons butter2 cups chicken stuffing mix ( dry)1 (8...

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Tex Mex Shepherd's Pie
CasserolesMain dishOne Dish meal

Tex Mex Shepherd’s Pie

Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions1 small green bell peppers, chopped2...

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Couscous Veggie Surprise
Lunch/snacksMain dishOne Dish meal

Couscous Veggie Surprise

Ingredients: 1 tablespoon lentils, toasted ( I use yellow lentils)1 cup water1/2 teaspoon salt...

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Sun-Dried Tomato Spiced Shrimp
Main dishShellfishShrimp

Sun-Dried Tomato Spiced Shrimp

Ingredients: 1 (8 ounce) jars sun-dried tomatoes packed in oil1 cup chopped fresh cilantro1/2...

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Grilled Cube Steaks With Red Onion Sauce
BeefBeef steaksMain dish

Grilled Cube Steaks With Red Onion Sauce

Ingredients: 2 beef cube steaks2 tablespoons bottled Italian dressing ( homemade or lite Italian...

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Penna alla Rocca
Main dishPenneSide dishes

Penna alla Rocca

Ingredients: 1/2 cup extra virgin olive oil1 medium yellow onions, chopped6 cloves garlic, chopped1/2...

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Feta Cheese Tahini Pizza
CheeseMain dishPizza

Feta Cheese Tahini Pizza

Ingredients: 4 arabic style pita bread ( pocket)4 tablespoons olive oil8 tablespoons tahini (...

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Kielbasa " Hash " One Skillet Dinner
BreakfastMain dishOne Dish meal

Kielbasa ” Hash ” One Skillet Dinner

Ingredients: 2 -3 tablespoons oil1 1/2-2 onions, sliced thinly3 medium potatoes, cut in half...

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Oriental Summer Rice Salad
Main dishOne Dish mealSalads

Oriental Summer Rice Salad

Ingredients: 2 cups cooked rice ( drained)2 cups mayonnaise (can use light) or 2...

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Veggie Quiche
BreakfastMain dishSavory pies

Veggie Quiche

Ingredients: 9 inches pie shells8 -10 slices vegetarian pepperoni1 cup shredded fat-free cheddar cheese1/2...

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Whole Stuffed Cabbage
BeefGround beefMain dish

Whole Stuffed Cabbage

Ingredients: 1 (28 ounce) cans tomatoes, with their liquid1 (6 ounce) cans tomato paste1...

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Classic Light and Tasty Frittata
Main dishSavory piesVegetables

Classic Light and Tasty Frittata

Ingredients: 1/2 cup self raising flour2 eggs, beatenfresh ground black pepper, to taste2 cups...

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Tuna and Arugula (Rocket) Pasta
Lunch/snacksMain dishTuna

Tuna and Arugula (Rocket) Pasta

Ingredients: 400 g dry spiral shaped pasta1 tablespoon olive oil2 red onions, thinly sliced2...

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Okonomiyaki - Japanese Pizza
Lunch/snacksMain dishPizza

Okonomiyaki – Japanese Pizza

Ingredients: 1 sheet nori ( seaweed, about 8×7 inches)1/4 cup catsup1 1/2 tablespoons Worcestershire...

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Mushroom Tofu Stroganoff
Main dishPastaSoy/tofu

Mushroom Tofu Stroganoff

Ingredients: 4 tablespoons butter1 1/2 cups finely chopped onions4 garlic cloves, minced1 teaspoon dill2...

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Almond Crusted Salmon
Main dishSalmonSaltwater fish

Almond Crusted Salmon

Ingredients: 1/2 cup sliced almonds, chopped2 tablespoons chopped fresh parsley1 teaspoon grated lemon peelsaltground...

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Coconut Curried Tofu with Green Jasmine Rice
Long Grain riceMain dishWhite rice

Coconut Curried Tofu with Green Jasmine Rice

Ingredients: 1/4 cup unsweetened dried shredded coconut1 3/4 cups water1 teaspoon salt1 cup jasmine...

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Seared Salmon
Main dishSalmonSaltwater fish

Seared Salmon

Ingredients: 4 salmon filletssaltfresh coarse ground black pepper2 -3 tablespoons cooking oil1 lemons, cut...

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Grotto Seafood-Pasta Casserole
CasserolesMain dishOne Dish meal

Grotto Seafood-Pasta Casserole

Ingredients: 1/2 cup green bell peppers, chopped2 tablespoons scallions, thinly sliced4 tablespoons salted butter...

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Greek Macaroni Bake
Elbow macaroniMain dishPasta

Greek Macaroni Bake

Ingredients: 3/4 lb ground beef1/2 cup chopped onions6 ounces tomato paste1/2 teaspoon salt1/4 teaspoon...

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Steak With Tomato Salsa
BeefBeef steaksMain dish

Steak With Tomato Salsa

Ingredients: 10 cherry tomatoes or 10 grape tomatoes, quartered1/2 medium onions, red,chopped1 medium jalapenos,...

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Crock Pot Spaghetti and Meatballs
Ground beefMain dishSpaghetti

Crock Pot Spaghetti and Meatballs

Ingredients: 12 ounces raw spaghetti26 ounces spaghetti sauce20 frozen cooked meatballs1 cup water Directions:...

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Burritos
BreakfastGrainsMain dish

Burritos, Black Bean

Ingredients: 3 cups black beans (amount after cooking and draining) or 3 cups no-salt-added...

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Pasta With Tomatoes
Main dishPastaSpaghetti

Pasta With Tomatoes, Smoked Bacon, and Arugula

Ingredients: 3 (14 1/2 ounce) cans diced tomatoes with juice7 tablespoons olive oil, divided1...

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Ukrainian Borscht
Main dishPotatoesSoups & stews

Ukrainian Borscht

Ingredients: 1 link sausage, diced1 onions, chopped1 cup peas1 garlic cloves, peeled and finely...

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Andy's Spicy Potato Soup
Main dishOne Dish mealSoups & stews

Andy’s Spicy Potato Soup

Ingredients: 1 lb ground beef1 medium onions, chopped4 cups water3 (8 ounce) cans tomato...

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Ground beefMain dishOne Dish meal

One Pot Noodle Stroganoff

Ingredients: 1 lb ground beef1 cup chopped onions1 quart tomato juicesalt & pepper2 teaspoons...

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Skillet Meatball Goulash
LasagnaMain dishOne Dish meal

Skillet Meatball Goulash

Ingredients: 1/2 cup chopped green bell peppers1 medium onions, chopped1 (12 ounce) jars beef...

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Chicken Pepperoni
ChickenMain dishOne Dish meal

Chicken Pepperoni

Ingredients: 3 -4 boneless skinless chicken breasts1 jar spaghetti sauce1 package pepperoni slices1 bell...

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Basic Fish Fry
Main dishOne Dish mealSaltwater fish

Basic Fish Fry

Ingredients: 2 lbs haddock fillets ( see directions for substitution list)1/4 cup evaporated milk...

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The Healthiest Sweet Potato Curry
Main dishSide dishesYam/sweet potato

The Healthiest Sweet Potato Curry

Ingredients: 2 large sweet potatoes3 tablespoons honey3 tablespoons lemon juice1 1/2 tablespoons extra virgin...

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Main dishOne Dish mealSoups & stews

Savoury Italian Fish Soup (Brodetto)

Ingredients: 4 tablespoons extra virgin olive oil6 stalks celery & leaves, cleaned chopped in...

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ChickenChicken breastMain dish

Creamy Chicken Spirals

Ingredients: 400 g spiral noodles2 tablespoons olive oil4 chicken breasts, cut into strips2 cloves...

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Baked Tomato Sauce with Pasta
Condimentsetc.Main dish

Baked Tomato Sauce with Pasta

Ingredients: 1/2 cup olive oil1 1/2 lbs fresh tomatoes ( about 4 large, 8...

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Crusted Pecan Chicken With Teriyaki Dipping Sauce
ChickenMain dishPoultry

Crusted Pecan Chicken With Teriyaki Dipping Sauce

Ingredients: 3 tablespoons melted butter4 boneless skinless chicken breast halves2/3 cup whole milk2/3 cup...

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Casserole Supreme
CasserolesGround beefMain dish

Casserole Supreme

Ingredients: 1 package frozen crescent dinner rolls, thawed1 lb ground chuck1 can tomatoes1 onions,...

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Beefy Biscuit Casserole
CasserolesMain dishOne Dish meal

Beefy Biscuit Casserole

Ingredients: 1 lb lean ground beef1/4 cup chopped onions1 teaspoon minced garlic1 (14 1/2...

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CasserolesGround beefMain dish

Slow Boat to China

Ingredients: 1 lb ground beef2 stalks celery ( diced)1 onions, grated1 tablespoon butter1 (10...

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"I Don't Feel Like Cooking Tonight" Casserole
CasserolesGround beefMain dish

“I Don’t Feel Like Cooking Tonight” Casserole

Ingredients: 1 lb ground beef or 1 lb turkey1/2 onions ( chopped)1/2 bag frozen...

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Native American Casserole
CasserolesMain dishOne Dish meal

Native American Casserole

Ingredients: 1 (19 ounce) cans yellow hominy or 1 (19 ounce) cans white hominy,...

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Southwestern Couscous
Lunch/snacksMain dishOne Dish meal

Southwestern Couscous

Ingredients: 1/2 cup chopped green onions, , divided2 tablespoons unsalted butter or 2 tablespoons...

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Thai Lettuce Wraps
ChickenChicken breastMain dish

Thai Lettuce Wraps

Ingredients: 1 lb chicken tenders, sliced thin2 tablespoons vegetable oil2 tablespoons fresh ginger, minced4...

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Family-Favorite Macaroni and Cheese
CasserolesElbow macaroniMain dish

Family-Favorite Macaroni and Cheese

Ingredients: 2 cups uncooked elbow macaroni1/4 cup butter (I use margarine) or 1/4 cup...

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Baked Herbed Chicken Nuggets
AppetizersChickenMain dish

Baked Herbed Chicken Nuggets

Ingredients: 4 boneless skinless chicken breasts2 eggs, beaten1 tablespoon water1 teaspoon chopped fresh parsley1/2...

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Grilled Chicken Breasts
ChickenChicken breastMain dish

Grilled Chicken Breasts

Ingredients: 4 (4 ounce) boneless skinless chicken breasts1/2 cup lemon juice1/2 teaspoon onion powderground...

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Ginger's "Dorito" Soup (Spicy Tomato Soup)
Lunch/snacksMain dishSoups & stews

Ginger’s “Dorito” Soup (Spicy Tomato Soup)

Ingredients: 1 (14 1/2 ounce) cans condensed tomato soup7 ounces water ( half can)7...

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