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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 27
Baked Butternut Squash
CasserolesMain dishOne Dish meal

Baked Butternut Squash, Raisin and Pine Nut Lasagna

Ingredients: 5 tablespoons all-purpose flour3 cups fat-free evaporated milk2 -3 medium garlic cloves, minced1/3...

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Picante Pork Chops
Main dishPorkPork chops

Picante Pork Chops

Ingredients: 2 teaspoons olive oil ( or garlic olive oil)6 boneless pork chops1 1/2...

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Yummy Cincinnati Chili
Low sodiumMain dishOne Dish meal

Yummy Cincinnati Chili

Ingredients: 1 lb ground sirloin1 onions, diced1 (8 ounce) cans tomato sauce1 (15 ounce)...

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Grilled Summer Veggies
Main dishSide dishesVegetables

Grilled Summer Veggies

Ingredients: 2 (8 ounce) fennel bulbs, cleaned1 (1 lb) eggplants, cut lengthwise into 2...

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Main dishOne Dish mealStews

Maron’s Marvelous Meat Stew

Ingredients: 2 lbs stewing beef or 2 lbs beef chuck8 large potatoes16 ounces fresh...

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Easy Pita Bread Pizza
Lunch/snacksMain dishPizza

Easy Pita Bread Pizza

Ingredients: 1 pita bread2 tablespoons spaghetti or 2 tablespoons pizza sauce1/4 cup mozzarella cheese,...

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Souper Chicken Tetrazzini
Low calorieLow carbMain dish

Souper Chicken Tetrazzini

Ingredients: 3 ounces uncooked angel hair pasta1 small onions, finely choppedvegetable oil cooking spray1...

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Oven-fried Chicken Breasts (or Fish)
ChickenChicken breastMain dish

Oven-fried Chicken Breasts (or Fish)

Ingredients: 1/2 cup whole wheat bread crumbs1/4 cup wheat germ1 teaspoon salt1 teaspoon onion...

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Black Bean Spareribs
AppetizersMain dishPork

Black Bean Spareribs

Ingredients: 4 lbs pork spareribs ( I like back ribs)1/2 cup black bean sauce1/4...

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Cheese Stuffed Manicotti in Meat Sauce
Ground beefMain dishOne Dish meal

Cheese Stuffed Manicotti in Meat Sauce

Ingredients: 8 manicotti, uncooked1 (30 ounce) jars spaghetti sauce1 lb ground beef2 eggs1 cup...

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French Meat Pie
Ground beefMain dishSavory pies

French Meat Pie

Ingredients: 1 1/4 lbs ground beef1/2 lb ground pork1 large onions, chopped3 medium potatoes,...

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Cajun Shrimp and Andouille in Cream Sauce
Main dishPastaShrimp

Cajun Shrimp and Andouille in Cream Sauce

Ingredients: 2 lbs large shrimp, peeled and deveined1 lb andouille sausages or 1 lb...

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Sesame Flank Steak
BeefMain dishMeat

Sesame Flank Steak

Ingredients: 2 flank steaks1 cup dry red wine3/4 cup red wine vinegar1/4 cup sesame...

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Easy Veggie Enchiladas With Quick Sauce
Lunch/snacksMain dishOne Dish meal

Easy Veggie Enchiladas With Quick Sauce

Ingredients: 1 tablespoon olive oil4 tablespoons flour1 tablespoon cumin1 tablespoon paprika1 tablespoon garlic powder...

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Kidney Bean and Sweet Potato Stew
Main dishStewsYam/sweet potato

Kidney Bean and Sweet Potato Stew

Ingredients: 1 tablespoon extra virgin olive oil1 leeks, thinly sliced4 cloves garlic, minced2 tablespoons...

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Yorkshire Sausages
Main dishMeatPork

Yorkshire Sausages

Ingredients: 1 lb sausage1 1/2 cups all-purpose flour1/2 teaspoon salt1/2 teaspoon baking powder3/4 cup...

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The Best Baked Fish in Town
FishMain dishSeafood

The Best Baked Fish in Town

Ingredients: 2 lbs fresh pollock fillets4 tablespoons mayonnaise1 1/2 tablespoons Old Bay Seasoning1 tablespoon...

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Honey-Glazed Chicken Breasts
ChickenMain dishPoultry

Honey-Glazed Chicken Breasts

Ingredients: 1 tablespoon dry mustard ( mustard powder)3 tablespoons white wine vinegar or 3...

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Maccheroni " Alla Chitarra"
Main dishOne Dish mealPasta

Maccheroni ” Alla Chitarra”

Ingredients: 3 cups flour, plus1 tablespoon flour6 eggs ( 1 egg per person)1 cup...

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Shrimp Newburg III
Main dishShellfishShrimp

Shrimp Newburg III

Ingredients: 2 tablespoons butter2 tablespoons flour1 cup milk2 lbs raw shrimp2 pimientos ( and...

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Santa Fe Soup
Ground beefMain dishSoups & stews

Santa Fe Soup

Ingredients: 2 lbs ground beef or 2 lbs ground chuck1 onions, chopped2 (1 ounce)...

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Great Buffalo Chicken Pizza
Main dishOne Dish mealPizza

Great Buffalo Chicken Pizza

Ingredients: 1 pizza dough ( 12 inch)1/2 lb chicken tenders, grilled4 tablespoons butter, melted1/4...

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Garlic Dijon Skirt Steak
BeefMain dishMeat

Garlic Dijon Skirt Steak

Ingredients: 2 -3 cloves garlic, minced2 tablespoons Dijon mustard1 tablespoon fresh lime juice1 (10...

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Fettuccine with Ham and Cream
Main dishOne Dish mealSide dishes

Fettuccine with Ham and Cream

Ingredients: 1/2 cup prosciutto or 1/2 cup unsmoked ham1/4 cup butter2 shallots, finely choppedsalt...

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Thanksgiving Salmon
Main dishSalmonSaltwater fish

Thanksgiving Salmon

Ingredients: 4 salmon fillets or 4 salmon steaks1/3 cup cranberry sauce2 tablespoons Dijon mustard1...

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Lunch/snacksMain dishOne Dish meal

Solo Pasta with Prosciutto and Olives

Ingredients: 1 1/2 cups dried farfalle pasta ( bow tie)1/3 cup diced prosciutto1/3 cup...

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Mbaazi Wa Nazi (Pigeon Peas in Coconut Milk)
BeansCoconutMain dish

Mbaazi Wa Nazi (Pigeon Peas in Coconut Milk)

Ingredients: 1 lb dried pigeon peas ( or black-eyed peas, yellow-eyed peas, cowpeas, picked...

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Moroccan Chickpea and Vegetable Stew with Couscous
Main dishPastaStews

Moroccan Chickpea and Vegetable Stew with Couscous

Ingredients: 1 tablespoon olive oil2 cups zucchini, cubed1 cup onions, chopped1/2 cup carrots, chopped1...

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Spaghetti with Zucchini and Garlic
Main dishSide dishesSpaghetti

Spaghetti with Zucchini and Garlic

Ingredients: 2 small zucchini or 2 medium zucchini1/4 cup extra virgin olive oil4 cloves...

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BreakfastMain dishOne Dish meal

Crunchy Apricot Toast

Ingredients: 6 slices French bread ( 1 inch thick slices)1 cup apricot nectar2 tablespoons...

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Grecian Chicken Breasts
ChickenChicken breastMain dish

Grecian Chicken Breasts

Ingredients: 6 boneless skinless chicken breasts, thawed if frozensalt and pepper1 (10 ounce) packages...

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Best Ever Meatloaf
BeefGround beefMain dish

Best Ever Meatloaf

Ingredients: 1 tablespoon olive oil1 onions, chopped1 clove garlic, minced1 (8 ounce) cans tomato...

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Sweet Tater Chicken
Main dishOne Dish mealYam/sweet potato

Sweet Tater Chicken

Ingredients: 3 cups chopped cooked chicken1 cup chicken broth1/2 teaspoon garlic, minced1/2 teaspoon rosemary1/4...

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Baked  Mushroom Chicken I I
ChickenChicken breastMain dish

Baked Mushroom Chicken I I

Ingredients: 4 large boneless skinless chicken breasts1/4 cup flour3 tablespoons butter1 cup mushrooms, sliced1/2...

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Spicy Baked Bean Soup
Lunch/snacksMain dishSoups & stews

Spicy Baked Bean Soup

Ingredients: 1 (14 ounce) cans vegetarian baked beans, in tomato sauce1 (19 ounce) cans...

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Main dishMeatPork

Roasted Pork Loin with Sage and Dried Berry Stuffing

Ingredients: 1 cup dried cranberries1/3 cup apple cider1/2 cup hazelnuts1/4 cup butter2 large shallots,...

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Lunch/snacksMain dishOne Dish meal

Special Onion and Bacon Pie

Ingredients: 9 inches uncooked pie shells, , chilled10 medium Spanish onions or 10 medium...

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Honey-Lime Salmon
Main dishSalmonSaltwater fish

Honey-Lime Salmon

Ingredients: 3 tablespoons honey1 teaspoon ground cumin1 teaspoon ground coriander3/4 teaspoon salt3/4 teaspoon lime...

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Tex Mex Bake
BeefGround beefMain dish

Tex Mex Bake

Ingredients: 2 cups frito’s original corn chips, crushed1 large eggs, beaten2 tablespoons water1 1/2...

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Best Grilled Pork Chops
Main dishPorkPork chops

Best Grilled Pork Chops

Ingredients: 1/2 cup water1/3 cup light soy sauce1/4 cup vegetable oil3 tablespoons lemon pepper...

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Cracker-Coated Oven Fried Chicken
ChickenLunch/snacksMain dish

Cracker-Coated Oven Fried Chicken

Ingredients: 1 (3 lb) chicken, cut into pieces ( or any chicken parts)3/4 lb...

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Thai Garlic Chicken
ChickenChicken breastMain dish

Thai Garlic Chicken

Ingredients: 4 boneless chicken breasts4 cloves garlic, sliced thinly or crushed1 tablespoon fresh ginger,...

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AppetizersMain dishShrimp

Deep Fried Coconut Shrimp

Ingredients: vegetable oil, enough to fry shrimp3/4 cup flour1 teaspoon salt1/2 teaspoon ground ginger1/4...

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Chicken Drums - Cajun
ChickenLunch/snacksMain dish

Chicken Drums – Cajun

Ingredients: 4 skinless chicken legs1/2-3/4 teaspoon cajun seasoning1/2 teaspoon grated lemons, zest of2 tablespoons...

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Devilish Chicken Bell Peppers
ChickenMain dishPork

Devilish Chicken Bell Peppers

Ingredients: 4 large green peppers4 whole boneless skinless chicken breasts3/4 cup finely chopped green...

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Pistachio Crusted Salmon
Main dishSalmonSaltwater fish

Pistachio Crusted Salmon

Ingredients: 2 (5 ounce) salmon fillets1/3 cup pistachios, roasted kernels1/8 teaspoon cayenne pepper2 tablespoons...

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AppetizersGround beefMain dish

Meatballs With Tomato With Juice Gravy

Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground deer meat1/2 lb...

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Easy Chicken Teriyaki
Low calorieLow sodiumMain dish

Easy Chicken Teriyaki

Ingredients: 4 boneless chicken breasts1 large onions, sliced 1/4 inch thick ( red, white,...

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Tomato Phyllo Pizza
CheeseMain dishPizza

Tomato Phyllo Pizza

Ingredients: olive oil flavored cooking spray8 sheets frozen thawed phyllo pastry2 cups shredded fat...

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Hickory Glazed Salmon
Main dishSalmonSaltwater fish

Hickory Glazed Salmon

Ingredients: 4 (6 -8 ounce) salmon fillets1 cup shallots ( in 1/8-inch dice)1 tablespoon...

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Three Bean Casserole
CasserolesMain dishSide dishes

Three Bean Casserole

Ingredients: 1 (15 ounce) cans kidney beans, all rinsed and drained1 (15 ounce) cans...

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Salmon Carbonara
Main dishOne Dish mealSalmon

Salmon Carbonara

Ingredients: 1/2 lb linguine or 1/2 lb fettuccine6 slices bacon, diced1/2 onions, chopped3 cloves...

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Picante Chicken and Peppers
ChickenMain dishPoultry

Picante Chicken and Peppers

Ingredients: 4 boneless skinless chicken breast halves1 teaspoon seasoning salt, to taste ( I...

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Curried Chicken Kebabs
ChickenMain dishPoultry

Curried Chicken Kebabs

Ingredients: 1 teaspoon ground coriander3/4 teaspoon ground cumin2 teaspoons Madras curry powder1 teaspoon turmeric1...

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Moroccan Tuna Steaks
Main dishSaltwater fishTuna

Moroccan Tuna Steaks

Ingredients: 4 (6 ounce) tuna steaks1/2 teaspoon ground cumin1 teaspoon paprika1 teaspoon turmeric1/4 teaspoon...

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Sausage and White Bean Soup
BeansMain dishSoups & stews

Sausage and White Bean Soup

Ingredients: 2 tablespoons olive oil1 1/2 lbs sweet Italian sausage links or 1 1/2...

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Caramelized Onion Grilled Cheese Sandwich
Lunch/snacksMain dishSandwiches

Caramelized Onion Grilled Cheese Sandwich

Ingredients: 3 tablespoons butter or 3 tablespoons margarine, softened1 medium sweet onions, sliced and...

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Veronica's Mediterranean Bulgur and Lentil Stew
Main dishOne Dish mealStews

Veronica’s Mediterranean Bulgur and Lentil Stew

Ingredients: 1/2 bell peppers1/2 small onions1 tablespoon fresh parsley1 1/2 cups water5 tablespoons of...

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Kip Met Kerriesaus (Baked Chicken With Curry Sauce)
ChickenMain dishPoultry

Kip Met Kerriesaus (Baked Chicken With Curry Sauce)

Ingredients: 1 chicken, seasoned with salt and pepper and baked in oven ( or...

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Sara's Vegetable Soup
Main dishOne Dish mealSoups & stews

Sara’s Vegetable Soup

Ingredients: 3 garlic cloves, minced3 stalks celery, chopped1/2 onions, chopped5 vegetable bouillon cubes5 carrots,...

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