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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 27
Chilli Chicken Parcels
AppetizersChickenMain dish

Chilli Chicken Parcels

Ingredients: olive oil flavored cooking spray ( 1 spray)1 red onions, sliced300 g ground...

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Best-Ever Meatloaf
Ground beefMain dishOne Dish meal

Best-Ever Meatloaf

Ingredients: 2 teaspoons butter3/4 cup chopped onions1/2 cup red peppers1/2 cup green peppers2 teaspoons...

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Corkscrew Pasta with Shrimp
Main dishPastaShrimp

Corkscrew Pasta with Shrimp, Sugar Snap Peas, and Red Peppers

Ingredients: 8 ounces rotini pasta or 8 ounces fusilli3/4 lb sugar snap peas (...

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Grilled Jalapeno Chicken
ChickenChicken breastMain dish

Grilled Jalapeno Chicken

Ingredients: 6 boneless skinless chicken breasts, pounded to 1/4 inch thickness1 (16 ounce) bottles...

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Jalapeno Squares
CasserolesLunch/snacksMain dish

Jalapeno Squares

Ingredients: 8 medium jalapenos, chopped3 cups shredded monterey jack cheese or 3 cups cheddar...

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Aussie Shrimp on the Barbie With Orange Ginger Sauce
Main dishShellfishShrimp

Aussie Shrimp on the Barbie With Orange Ginger Sauce

Ingredients: 12 jumbo shrimp, shelled and deveined ( tails intact.)1/4 cup butter1 cup freshly...

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Chicken and Mushroom Goulash With Gnocchi
ChickenMain dishOne Dish meal

Chicken and Mushroom Goulash With Gnocchi

Ingredients: 2 tablespoons olive oil1 lb ground chicken1 cup chicken broth1 cup tomato sauce1/2...

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Starvin' Guy Chicken Pie
Chicken breastMain dishSavory pies

Starvin’ Guy Chicken Pie

Ingredients: 1 cup chopped onions1 garlic cloves ( minced)1 cup low sodium chicken broth...

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Mussels in White Wine and Garlic
AppetizersLunch/snacksMain dish

Mussels in White Wine and Garlic

Ingredients: 4 lbs live mussels2 cups dry white wine4 large shallots, finely chopped4 cloves...

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Spicy Pinto Bean Soup
BeansMain dishSoups & stews

Spicy Pinto Bean Soup

Ingredients: 1 teaspoon olive oil1 diced onions3 celery ribs, diced3 cups Mexican-style stewed tomatoes3...

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Family-Style Creamy Chicken and Noodles
ChickenMain dishPasta

Family-Style Creamy Chicken and Noodles

Ingredients: 8 ounces uncooked yolk-free wide egg noodles4 cups water1 lb boneless skinless chicken...

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Balsamic Eggplant (Aubergine) Parmesan
ItalianMain dishVegetables

Balsamic Eggplant (Aubergine) Parmesan

Ingredients: 3 tablespoons balsamic vinegar1 tablespoon olive oilsalt and peppersugar1/2 teaspoon oregano2 medium eggplants,...

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Heavenly Shrimp
Main dishShellfishShrimp

Heavenly Shrimp

Ingredients: 1/4 cup all-purpose flour1/2 teaspoon salt1/2 teaspoon black pepper1 lb large shrimp, peeled...

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Pepperoni Pizza Bake
Main dishOne Dish mealPasta

Pepperoni Pizza Bake

Ingredients: 1 (16 ounce) packages wide egg noodles2 1/4 cups pizza sauce, divided1 cup...

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Savory Grilled Steak With Bleu Cheese Garlic Butter
BeefBeef steaksMain dish

Savory Grilled Steak With Bleu Cheese Garlic Butter

Ingredients: 2 garlic cloves, chopped1/4 teaspoon onion powder or 1/4 teaspoon garlic powder1/4 teaspoon...

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Budget Stretcher Beef and Potato Casserole
CasserolesGround beefMain dish

Budget Stretcher Beef and Potato Casserole

Ingredients: 4 medium potatoes1 lb ground beef, cooked and drained1 (10 3/4 ounce) cans...

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Thai-Style Potato and Spinach Soup
Main dishOne Dish mealSoups & stews

Thai-Style Potato and Spinach Soup

Ingredients: 1 large onions or 2 large shallots, finely chopped1 clove garlic, sliced thinly2...

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Chicken - Stuffed Bell Peppers
ChickenMain dishOne Dish meal

Chicken – Stuffed Bell Peppers

Ingredients: 4 green peppers or 4 red peppers or 4 orange bell peppers, with...

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Sausage
CasserolesMain dishPasta

Sausage, Peppers and Pasta Casserole

Ingredients: pasta dough or 1 lb spaghetti3 cups Perruso’s spaghetti and meatballs sauce (...

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Abish
Main dishSide dishesVegetables

Abish

Ingredients: 4 fluid ounces vegetable oil1 large onions, diced1 tablespoon grated gingerroot1 tablespoon finely...

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Cheesy Stove Top Macaroni and Cheese
Elbow macaroniMain dishPasta

Cheesy Stove Top Macaroni and Cheese

Ingredients: 4 tablespoons butter4 tablespoons flour2 cups milk1/4 cup fresh shredded parmesan cheese4 ounces...

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Easy Taco Chicken and Rice Skillet
ChickenMain dishPoultry

Easy Taco Chicken and Rice Skillet

Ingredients: 1 lb boneless skinned chicken breasts2 -3 tablespoons oil1 (13 1/4 ounce) cans...

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Pseudo-reuben
Lunch/snacksMain dishSandwiches

Pseudo-reuben

Ingredients: 2 slices rye bread ( Or whole wheat)2 slices yves brand meatless deli...

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Honey 'n' Lime Glazed Salmon
LimeMain dishSalmon

Honey ‘n’ Lime Glazed Salmon

Ingredients: 2 limes2 tablespoons honey1 1/2 teaspoons Dijon mustard1/4 teaspoon salt4 salmon steaks, at...

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Beef and Green Bean Pie With Squash and Potato Topping
Ground beefMain dishOne Dish meal

Beef and Green Bean Pie With Squash and Potato Topping

Ingredients: 1 medium butternut squash, cut and seeded and cut into 1-inch cubes (...

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Rigatoni with Sweet Sausage and Tomato Sauce
Main dishOne Dish mealSide dishes

Rigatoni with Sweet Sausage and Tomato Sauce

Ingredients: 1 lb Italian pork sausage2 tablespoons olive oil2 cloves garlic, finely chopped1/2 cup...

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White Four-Cheese Vegetable Pizza
BroccoliMain dishPizza

White Four-Cheese Vegetable Pizza

Ingredients: 1 (12 inch) prepared unbaked pizza crusts1 cup shredded mozzarella cheese1 large portabella...

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Renee's Mexican Casserole
CasserolesMain dishOne Dish meal

Renee’s Mexican Casserole

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions4 cloves garlic, minced1 lb lean ground...

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Spicy Chicken Salad
Lunch/snacksMain dishSalads

Spicy Chicken Salad

Ingredients: 1 lb noodles ( I use silly spagetti)1/2 cup peanut butter1/2 cup water1/3...

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Penne With Capsicum and Slow Roasted Vegetables
Main dishOne Dish mealSide dishes

Penne With Capsicum and Slow Roasted Vegetables

Ingredients: 500 g penne pasta4 zucchini, cut into 1cm cubes400 g butternut pumpkin, cut...

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American Sub Salad
Main dishPastaSalads

American Sub Salad

Ingredients: 1 lb rigatoni pasta, cooked and cooled1 lb turkey ham1 lb cheddar cheese2...

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Kickin' Asian Chicken Salad
ChickenMain dishSalads

Kickin’ Asian Chicken Salad

Ingredients: 2 tablespoons honey2 tablespoons red wine vinegar1 tablespoon chopped shallots1/2 teaspoon dark sesame...

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FishMain dishPasta

Sicilian-Style Sardine Pasta With Breadcrumbs

Ingredients: 1/4 cup extra virgin olive oil3 tablespoons extra virgin olive oil8 garlic cloves1...

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Mixed Seafood Nicoise Salad
Main dishOne Dish mealSalads

Mixed Seafood Nicoise Salad

Ingredients: 6 tablespoons apple cider vinegar2 tablespoons Dijon mustard1 1/4 cups olive oil1 medium...

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Elbow macaroniMain dishPasta

Macaroni with Hazelnut and Coriander Sauce

Ingredients: 350 g macaroni50 g hazelnuts ( 1/3 cup)2 cloves garlic1 bunch fresh coriander1...

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Easy Creamy Lemon Chicken
ChickenChicken breastMain dish

Easy Creamy Lemon Chicken

Ingredients: 4 boneless skinless chicken breasts1 (10 1/2 ounce) cans cream of chicken soup0.5...

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Marinated Flank Steak Sandwiches
Lunch/snacksMain dishSandwiches

Marinated Flank Steak Sandwiches

Ingredients: 2/3 cup ketchup1/2 cup water1/3 cup lemon juice1/2 teaspoon celery salt2 teaspoons Worcestershire...

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Salisbury Burger Patties With Caramelized Onions
BeefMain dishMeat

Salisbury Burger Patties With Caramelized Onions

Ingredients: 3 tablespoons butter or 3 tablespoons margarine1 tablespoon packed brown sugar2 cups sliced...

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Rice With Feta (Low Fat)
Lunch/snacksMain dishSide dishes

Rice With Feta (Low Fat)

Ingredients: 4 cups cooked rice2 teaspoons olive oil1/4 cup crumbled feta cheese1 tablespoon dill,...

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Spinach Linguini with Brie
Main dishPastaSide dishes

Spinach Linguini with Brie

Ingredients: 2/3 cup olive oil1 teaspoon balsamic vinegar1 lb brie cheese, rind removed and...

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Ground Beef Teriyaki
BeefGround beefMain dish

Ground Beef Teriyaki

Ingredients: 1 tablespoon vegetable oil4 green onions, sliced1 cup celery, sliced diagonally1 cup carrots,...

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BBQ Chicken and Chipotle Salad
Lunch/snacksMain dishOne Dish meal

BBQ Chicken and Chipotle Salad

Ingredients: 1/3 cup barbecue sauce ( preferably Kansas City style-Sweet)1/3 cup mayonnaise1 canned chipotle...

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Chicken With  Dumplings and Pan Gravy
ChickenMain dishPoultry

Chicken With Dumplings and Pan Gravy

Ingredients: 1 whole chickens, cut into piecesseasoning saltpepper1/4 cup oil ( more if needed)1...

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Leafy Green Strudel
Lunch/snacksMain dishSavory pies

Leafy Green Strudel

Ingredients: 2 tablespoons olive oil1 sweet onions, thinly sliced2 garlic cloves, smashed1 tablespoon lemon...

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Herbed Shrimp and Feta Casserole
CasserolesMain dishShrimp

Herbed Shrimp and Feta Casserole

Ingredients: 2 large eggs1 cup evaporated milk1 cup plain yogurt3 ounces feta cheese, finely...

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Yucatecan Grilled Pork
Main dishMeatPork

Yucatecan Grilled Pork

Ingredients: 2 cups lime juice12 garlic cloves, peeled and minced1 tablespoon coarse salt4 lbs...

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Pumpkin Seed Quinoa Pilaf
GrainsMain dishVegetables

Pumpkin Seed Quinoa Pilaf

Ingredients: 1 1/2 cups water3/4 cup uncooked quinoa2 teaspoons olive oil1 cup diced peeled...

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BeefBeef steaksMain dish

Spicy Pepper Steak

Ingredients: 1 1/2 lbs round steaks1/3 cup soy sauce1 clove garlic, minced1 teaspoon paprika1/2...

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Skillet Chicken Pot Pie
Main dishOne Dish mealSavory pies

Skillet Chicken Pot Pie

Ingredients: 1 tablespoon vegetable oil1 1/4 lbs boneless skinless chicken breasts, cut into 1-inch...

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Mediterranean Pizza
Lunch/snacksMain dishPizza

Mediterranean Pizza

Ingredients: 1 medium thin pizza crust3/4 cup dry sun-dried tomatoes3/4 teaspoon olive oil1 large...

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grilled turkey tenderloin
Main dishPoultryTurkey

grilled turkey tenderloin

Ingredients: 1/4 cup soy sauce1/4 cup vegetable oil1/4 cup apple juice2 tablespoons lemon juice1/2...

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Curried Kielbasa and Black Beans
Main dishOne Dish mealRice

Curried Kielbasa and Black Beans

Ingredients: 1 tablespoon olive oil1 onions, chopped1 tablespoon curry powder ( I use the...

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Shrimp and Feta Cheese Pasta
Main dishOne Dish mealShrimp

Shrimp and Feta Cheese Pasta

Ingredients: 3 tablespoons olive oil1 lb shrimp, peeled and deveined5 garlic cloves, minced1 tablespoon...

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Tuna Noodle Supreme
Main dishSaltwater fishTuna

Tuna Noodle Supreme

Ingredients: 4 cups wide egg noodles, cooked1 (8 ounce) cans canned tuna, drained1 cup...

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Feta Mint Cheeseburgers
BeefLunch/snacksMain dish

Feta Mint Cheeseburgers

Ingredients: 1 1/2 lbs lean ground beefsalt and pepper1/4 teaspoon cumin2 ounces feta cheese2...

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Vegetable Phyllo Cracker
Low proteinMain dishVegetables

Vegetable Phyllo Cracker

Ingredients: 1 tablespoon olive oil1 medium onions, peeled, halved and sliced1 red peppers, cut...

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Spicy Mexican Beef
BeefLunch/snacksMain dish

Spicy Mexican Beef

Ingredients: 1 medium diced onions1 lb beef stew meat1 minced garlic cloves1 limes, juice...

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Oriental Angel Hair Pasta (stir-fry)
ChickenMain dishOne Dish meal

Oriental Angel Hair Pasta (stir-fry)

Ingredients: 120 g angel hair pasta100 g boneless skinless chicken, cut into bite-sized pieces...

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Simple Chicken Bake
ChickenMain dishPoultry

Simple Chicken Bake

Ingredients: 4 -6 boneless skinless chicken breasts2 (10 1/2 ounce) cans cream of chicken...

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Easy Tuna Mac
Lunch/snacksMain dishOne Dish meal

Easy Tuna Mac

Ingredients: 1 (225 g) packages Kraft macaroni and cheese1 (170 g) cans albacore tuna...

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