Ingredients: 4 large baking potatoes1 tablespoon butter or 1 tablespoon margarine1/4 cup chopped green...
Vietnamese Clay Pot Chicken
Ingredients: 2 lbs chicken thigh fillets, halved2 small yellow onions, quartered12 ounces baby bok...
Mexican Rice and Vegetables
Ingredients: 2 tablespoons canola oil2/3 cup chopped green bell peppers1/2 cup chopped onions1 cup...
Meatloaf on the Grill
Ingredients: 1 lb ground pork1 lb ground turkey2 eggs2 tablespoons dried breadcrumbs8 ounces sliced...
Italian Skillet Meal
Ingredients: 1 lb lean ground beef1 small onions, chopped2 cloves garlic, minced or pressed1...
Three Bean Casserole
Ingredients: 1 (15 ounce) cans kidney beans, all rinsed and drained1 (15 ounce) cans...
Louisiana Chicken
Ingredients: 1/4 cup oil1 large chicken, cut into serving pieces1/4 cup flour2 medium celery...
Grilled Salmon With Chipotle-Herb Butter
Ingredients: 1/2 lb butter, softened1 tablespoon chopped chives1 tablespoon chopped parsley1 tablespoon chopped chervil...
Sauerkraut Meatballs
Ingredients: 3 tablespoons vegetable oil1 lb potatoes, scrubbed and sliced8 ounces red cabbage, cored...
Brew Burgers
Ingredients: 1 1/2 lbs ground beef1 large vidalia onions, cut in slices4 slices swiss...
Boneless Pork Roast
Ingredients: 2 lbs boneless pork roast1/4 teaspoon dried sage1/4 teaspoon dried rosemary1 clove garlic,...
Rubbed Pork Tenderloin With Dijon-Apricot Mop Sauce
Ingredients: 1 tablespoon dried rosemary, crushed1 tablespoon dried thyme, crumbled1 tablespoon ground cumin2 teaspoons...
Lovely Crab and Spinach Quiche
Ingredients: 1 (10 inch) pie shells1 (10 ounce) packages frozen chopped spinach2 eggs, lightly...
Authentic Tex-Mexican Enchiladas
Ingredients: 8 corn tortillas ( homemade or store bought)4 cups grated American cheesepico de...
Lamb or Beef Stew
Ingredients: 1 1/2 stewing lamb or 1 1/2 stewing beef, cut in 2 inch...
Lime-Garlic Chicken With Guacamole Noodles
Ingredients: 1 lb boneless skinless chicken breasts, cubed1 teaspoon garlic powder2/3 cup lime wine...
Pineapple Chili Flank Steak
Ingredients: 1 1/2-2 lbs flank steaks1/4 teaspoon salt1/4 teaspoon pepper8 ounces crushed pineapple, drained3/4...
Guatemalan Chicken with Pineapple (Pollo en Pina)
Ingredients: 2 tablespoons olive oil or 2 tablespoons vegetable oil3 -3 1/2 lbs broiler-fryer...
Tuna Steaks With Garlic Mash Potato
Ingredients: 2 tuna steakslemon juicepepper3 potatoes2 garlic cloveslow-fat milk1/4 cup soy sauce1 teaspoon wasabi...
Chicken Farfalle
Ingredients: 6 ounces bow tie pasta2 teaspoons butter1 cup chopped onions2 cups sliced mushrooms2...
Corny Macaroni and Cheese
Ingredients: 1 (15 ounce) cans whole kernel corn1 (15 ounce) cans creamed corn1 cup...
Shrimp Scampi With Pasta Alfredo
Ingredients: 1 lb raw shrimp, shelled and deveined2 tablespoons olive oil4 garlic cloves, minced1...
Baked Chicken and Dumplings
Ingredients: vegetable oil cooking spray1/2 cup milk2 tablespoons vegetable oil1 cup flour2 teaspoons baking...
Smothered Hamburger Steak
Ingredients: 2 lbs lean ground beef1 onions, diced2 garlic cloves, minced2 tablespoons extra virgin...
Joe’s Dogs
Ingredients: 8 hot dogs 8 hot dog buns 1 tablespoon red wine vinegar 3/4...
Beef and Egg Sandwich
Ingredients: 8 ounces lean ground beef2 large eggs1 teaspoon paprika2 tablespoons Allegro marinade1/4 cup...
Chicken Bacon Pie
Ingredients: 2 cups cooked chicken8 slices bacon1/4 cup butter1/4 cup flour1 1/4 cups milk1...
Pineapple ‘N’ Ham Sandwich Roll-Ups
Ingredients: 6 corn tortillas or 6 flour tortillas1 (8 ounce) containers cream cheese with...
Vegetable Not-Zagna Pasta Toss
Ingredients: coarse salt1 lb short curly pasta, such as campanelle1 medium zucchini1 small carrots2...
Skillet Chicken Pot Pie
Ingredients: 1 tablespoon vegetable oil1 1/4 lbs boneless skinless chicken breasts, cut into 1-inch...
Eggplant (Aubergine) De La Michelle
Ingredients: 1 eggplants, peeled and cubed ( 1/2-inch cubes)1/4 cup olive oil3 garlic cloves,...
Barbara Bush’s Lemon Chicken
Ingredients: 6 boneless chicken breasts2 tablespoons vermouth1 cup heavy cream2 tablespoons lemon juice1 small...
Burgundy Chicken Breasts
Ingredients: 6 boneless skinless chicken breasts4 ounces butter2 teaspoons oil1 tablespoon Dijon mustard (...
Low-Fat Grilled Portobello Sandwich
Ingredients: 1 (4 ounce) portabella mushrooms1/3 cup light herb vinaigrette dressing1/2 large red bell...
Sprouted Moong and Methi Pulao
Ingredients: 1 cup basmati long grain white rice, washed and soaked in water1/2 cup...
Beer Marinated Beef Roast
Ingredients: 3 -4 lbs beef roast ( sirloin, tri-tip, whatever)1 cup beer ( I...
Chicken Enchiladas II
Ingredients: 3 chicken breast halves1 (16 ounce) cans tomatoes, chopped1 (10 ounce) cans cream...
Layered Pasta Ricotta Pie
Ingredients: 1/4 lb vermicelli1 tablespoon olive oil1/3 cup finely chopped onions4 garlic cloves, minced1...
Healthy Spinach Pie
Ingredients: 1 (10 ounce) boxes frozen spinach1 cup nonfat cottage cheese3 eggs1/4 cup lowfat...
Mean Chef’s Baked Prawns With Feta
Ingredients: 2 lbs large shrimp, shelled1 medium onions, chopped fine1/2 cup olive oil1 cup...
Saucy Almond Chicken
Ingredients: 4 boneless skinless chicken breasts, diced1 small onions, diced3 garlic cloves, crushedolive oil1...
Italian-Style Kidney Beans
Ingredients: 1 1/2 ounces bacon, in 1/8 inch dice ( 2 slices)1/2 tablespoon olive...
Tomatoes Stuffed With Eggs and Anchovies
Ingredients: 4 large tomatoes1 teaspoon Dijon mustardsalt1/4 cup extra virgin olive oil1 teaspoon minced...
Oriental Black Bean Sauce
Ingredients: 2 tablespoons peanut oil1/4 cup finely chopped onions1 tablespoon finely chopped red bell...
Stuffed Portabella Mushrooms With Salmon
Ingredients: 4 ounces cream cheese, softened6 ounces canned salmon, skin removed1/2 teaspoon alpine touch...
Speedy Oatmeal Burgers
Ingredients: 1 cup oatmeal1 teaspoon salt1 teaspoon sage1 medium onions, chopped3 beaten eggs1 (10...
Julie’s Favorite Cashew Chicken Salad Sandwich
Ingredients: 1 cup chopped cooked chicken breasts1 tablespoon grapes, sliced thin1 tablespoon crumbled feta...
Solo Chicken Pineapple Pilaf
Ingredients: 1 (6 ounce) large boneless skinless chicken breasts1/2 cup green bell peppers, stem...
Atsa Spicy Pizza Sausage
Ingredients: 1 lb lean ground beef1 lb ground pork1/2 cup dry red wine1/3 cup...
Beef Stroganoff (From the “old” Russian Tea Room)
Ingredients: 2 lbs lean boneless sirloin (trimmed of fat and gristle) or 2 lbs...
Hot Italian Sausage N Veg Pasta
Ingredients: 3 hot Italian sausages2 onions2 tomatoes0.5 (600 g) cans tomatoes1 seedless cucumber1 zucchini1...
Greek Grouper
Ingredients: grouper ( 3 pcs)2 tablespoons garlic1/4 cup olive oil1/4 cup lemon juice2 tablespoons...
Veggie Standby Sandwich
Ingredients: 1 medium zucchini, sliced thin ( about 7 inches)1 medium yellow squash, sliced...
Dijon-thyme Baked Chicken Breasts
Ingredients: 1/2 cup butter, melted4 tablespoons Dijon mustard1 onions, small, chopped2 garlic cloves, minced1...
High-Calcium Salmon Couscous
Ingredients: 1 tablespoon dark sesame oil1 medium onions, chopped1 (12 ounce) cans evaporated skim...
Peppery Pork Chops with Creamy Gravy
Ingredients: 1/2 cup flour1 teaspoon salt1 teaspoon paprika1/2 teaspoon cayenne pepper1/4 teaspoon fresh ground...
Acorn Squash Lasagna
Ingredients: 1 large onions, thinly sliced2 tablespoons oil1 tablespoon sugar1/4 cup maple syrup1/4 cup...
Mole Posole
Ingredients: 1/4 onions, minced1 green bell peppers, seeded and diced1 serrano peppers, seeded and...
To DIE for Chicken Marsala
Ingredients: 4 boneless skinless chicken breasts4 -5 tablespoons flour2 tablespoons olive oil8 -10 ounces...
Cajun Chicken Fingers and Sweet-Potato Fries
Ingredients: 1 medium sweet potatoes, peeled and cut into sticks about 1/4-inch thick2 teaspoons...