Ingredients: 1 center-cut pork loin, with 8 rib chops ( bones cracked by the...
Thai Pasta With Chicken
Ingredients: 1 lb linguine4 boneless skinless chicken breasts1 tablespoon oil3/4 cup carrots, julienned3/4 cup...
Hamburger Salad Sandwiches
Ingredients: 1 lb ground beef1 medium onions, chopped1 garlic cloves, minced1 medium tomatoes, chopped1/2...
Greek Chicken Casserole
Ingredients: 1 tablespoon olive oil2 cups chopped onions ( about 1 large)2 tablespoons dried...
Elswet’s Uber – Tangy Chicken Pepperoni
Ingredients: 10 ounces whole grain pasta, of your choice3 ounces italian style sliced pepperoni...
Emergency Meatball Sub Dinner
Ingredients: 6 frozen meatballs ( homemade or store bought)1/4 cup pasta sauce, from a...
Delicious Oven Pot Roast
Ingredients: 3 -4 tablespoons oil1 (4 -5 lb) beef chuck roast or 1 (4...
Moroccan Kefta Kebabs
Ingredients: 2 lbs ground beef1 onions, finely chopped1/3 cup chopped fresh parsley1/2 teaspoon mint1/4...
Low Fat Barbecue Chicken Pizza
Ingredients: 1 whole wheat pita bread2 tablespoons barbecue sauce ( we used KC Masterpiece)4...
Peanut Butter Turkey Burgers
Ingredients: 1 1/2 lbs lean ground turkey1/4 cup peanut butter ( more or less...
Cheesy Spanish Rice With Chicken and Black Beans
Ingredients: 1 tablespoon vegetable oil1 lb ground chicken1 medium onions, chopped1 jalapeno peppers or...
Baked Lemon Salmon With Lemon-Dill Sauce
Ingredients: extra virgin olive oil, for drizzling3 lemons, washed and thinly sliced2 lbs salmon...
Chicken Breast Casserole
Ingredients: 2 cups cooked chicken breasts, cubed1 cup rice2 (10 ounce) packages frozen chopped...
Tabbouleh Tomatoes
Ingredients: 10 ounces instant tabbouleh4 scallions, chopped1 garlic cloves, minced1/2 teaspoon salt1/8 teaspoon pepper1/3...
Chicken Bombay (Lighter)
Ingredients: 1/8 cup olive oil1/4 cup mustard1/2 cup honey1 teaspoon seasoning salt1/2 teaspoon chili...
Cheesy Golden Rice
Ingredients: 2 cups cooked rice2 cups cheddar cheese, shredded3 cups grated carrots2 eggs, beaten2/3...
Citrus-Marinated Chuck Roast for the Grill
Ingredients: 3 -4 lbs chuck roast ( 2-1/2 to 3 inches thick)salt, to tastepepper,...
Xue’s Chicken With Celery and Leek
Ingredients: 1 chicken breasts2 stalks celery1 inch leekssoy sauce, to tastesalt, to taste Directions:...
Paprika Chicken with Mushrooms
Ingredients: 4 boneless skinless chicken breasts1/4 cup butter1 onions, sliced into thin rings1 lb...
Beef Steak in Beer
Ingredients: 2 lbs steak, cut into strips1 medium onions, chopped8 ounces mushrooms, sliced12 ounces...
Cordon Bleu Casserole
Ingredients: 6 slices white bread (your choice) or 6 slices whole wheat bread (...
Pork Medallions over Noodles (Low Fat)
Ingredients: 12 ounces pork tenderloins, cut into 1/4-inch slices1/2 teaspoon dried oregano1/4 teaspoon black...
Mediterranean Eggplant (Aubergine) Casserole
Ingredients: 2 teaspoons olive oil1 onions, halved and sliced3 garlic cloves, minced1 teaspoon oregano,...
Savory Pot Roast
Ingredients: 1/3 cup A-1 Steak Sauce1 (1 1/4 ounce) packages onion and mushroom soup...
Chinese Vegetable Stir Fry
Ingredients: 1 tablespoon canola oil1 1/2 cups broccoli florets1 tablespoon water3/4 cup julienned carrots1...
Real Copper River Salmon
Ingredients: 4 lbs copper river salmon1/2-1 cup butter ( or however much you feel...
Tropical Shrimp Paella
Ingredients: 1 1/2 cups yellow onions, diced 1/4 inch1/2 lb linguica sausage or 1/2...
Quiche Lorraine
Ingredients: 2 (9 inch) pie crusts4 slices bacon1 cup swiss cheese, cubed1/4 cup parmesan...
Fettuccini with Creamy Tomato Sauce
Ingredients: 8 ounces fettuccine pasta, dried1/4 cup chopped onions2 cloves garlic, minced2/3 cup low-fat...
Glorified Potato Casserole
Ingredients: 8 medium potatoes, peeled and chopped in chunks and cooked till fork tender2...
Pasta with Spicy Shrimp and Sun-dried Tomatoes
Ingredients: 3 tablespoons olive oil1 lb uncooked large shrimp, peeled,deveined4 large shallots, sliced3/4 cup...
Spicy Grilled Steak
Ingredients: 2 cups dry red wine1 cup chopped onions1 tablespoon chili powder1 tablespoon prepared...
Easy Spicy Shrimp Pasta – Low Fat
Ingredients: 1/2 lb shrimp, peeled and deveined8 ounces pasta, any kind2 garlic cloves, minced3...
Two-bean Sloppy Joes ( Vegetarian )
Ingredients: 1 (15 1/2 ounce) cans black-eyed peas, rinsed and drained1 (15 1/2 ounce)...
Creamy Turkey Casserole
Ingredients: 1 (10 3/4 ounce) cans condensed cream of celery soup, undiluted1 (10 3/4...
Creamy Chicken with Wild Mushrooms
Ingredients: 8 boneless chicken breasts, pounded and seasoned withsalt and pepper1/2 tablespoon butter1/2 tablespoon...
Pad Thai – Lower Fat Version
Ingredients: 1 (10 ounce) cans undiluted chicken broth, can use low sodium1/2 lb rice...
Macaroni Surprise
Ingredients: 1 lb ground beef1 cup onions, chopped1 cup raw macaroni2 cups tomato sauce1...
Asparagus, Chicken, Wild Rice Casserole
Ingredients: 1 (7 ounce) boxes Rice-A-Roni third-less salt wild rice2 cups reduced-sodium fat-free chicken...
Pressure Cooker Beef Stew
Ingredients: 1/4 cup flour1/2 teaspoon salt1/4 teaspoon dry mustard1 lb lean beef, cubed1 1/2...
Portabella and Provolone
Ingredients: 1/4 cup olive oil3 tablespoons balsamic vinegarsaltfresh ground black pepper8 large portabella mushrooms...
Chicken Parmigiana Pasta
Ingredients: 1 lb penne pasta1 lb asparagus, cut into 2 inch pieces4 skinless chicken...
Fortune Restaurant Shrimp Walnut
Ingredients: 48 medium raw shrimp, shelled and deveined ( 26 to 30 count)8 tablespoons...
Zesty Lemon Chicken
Ingredients: cooking spray4 chicken breasts1/4 cup lemon juice1 teaspoon lemon rind, finely grated1 teaspoon...
Oven Fried Eggplant (Aubergine)
Ingredients: 1/2 cup fat-free mayonnaise1 tablespoon minced onions1 lb unpeeled eggplants, sliced-about 12 (...
Chicken Mango Tacos
Ingredients: 2 boneless skinless chicken breasts2 ripe mangoestaco seasoningMexican blend cheese1 package flour tortillas...
Burritos with Chicken and Rice
Ingredients: 1/2 cup long grain rice1 tablespoon vegetable oil1 onions, chopped1/2 teaspoon ground cloves1...
Chinese-Style Chicken Thighs
Ingredients: 6 bone-in skinless chicken thighs, fat removed2 teaspoons vegetable oil3 tablespoons orange juice3...
Zingy Rice Casserole
Ingredients: 1 lb plump sausages, cut into chunky pieces1 teaspoon cumin, ground1 clove garlic,...
Spaghetti With White Crabmeat,olive Oil, Chilli and Garlic
Ingredients: 1 lb spaghetti2 garlic cloves, skinned and finely chopped1 chili peppers, medium strength...
Lemony Couscous Salad
Ingredients: 2 cups uncooked couscous1 teaspoon salt3 cups boiling water6 green onions, chopped1 cucumbers,...
Veal Pie
Ingredients: 2 tablespoons olive oil, plus extra for drizzling1 onions, chopped1 lb zucchini, sliced1/2...
Lamb Tagine
Ingredients: 1 1/2 kg lamb, diced1 large red onions, grated2 garlic cloves, crushed1/4 cup...
Gnocchi With Vegetables
Ingredients: 2 (10 ounce) bags frozen gnocchi2 tablespoons butter2 tablespoons oil1 red peppers, sliced...
Porcupines
Ingredients: 1 lb ground beef1/4 cup onions1 teaspoon salt1/4 teaspoon pepper1/4 cup long grain...
Succulent Honey Mustard Grilled Chicken
Ingredients: 1/2 cup hellmann or best foods mayonnaise2 tablespoons hellmann deli mustard1 tablespoon honey1...
Basic Meatloaf
Ingredients: 1 1/2 lbs lean ground beef3 slices bread, crumbled or torn in small...
Mom’s Tangy Beef Casserole
Ingredients: 2 lbs lean ground beef1 medium onions, chopped2 cans green beans1 can corn...
Corned Beef Hash Noodles
Ingredients: 8 ounces egg noodles, cooked1 green peppers, chopped1 onions, chopped fine8 ounces cheddar...
Reuben Casserole
Ingredients: 1 1/2 cups fat-free thousand island salad dressing1 cup fat free sour cream1...