Ingredients: 500 g chicken fillets, cut into 2 cm dice3 tablespoons floursalt and pepper1/4...
Bow-tie Chicken Confetti
Ingredients: 6 ounces bow tie pasta1 teaspoon canola oil, plus1 tablespoon canola oil8 ounces...
Spinach Pie Lasagna
Ingredients: 1 (16 ounce) packages lasagna noodles ( al dente)1 (16 ounce) containers fat-free...
Mini Pork and Apple Meat Loaves
Ingredients: 500 g ground lean pork1/2 small onions, finely chopped1 small apples, peeled and...
Angel Hair Pasta with Prosciutto and Peas
Ingredients: 12 ounces angel hair pasta2 tablespoons olive oil1 teaspoon salt1/2 teaspoon fresh ground...
Special Ham Sandwiches
Ingredients: 1/2 cup chopped green olives1/2 lb cubed extra sharp cheddar cheese ( 1/4-1/2...
Low Carb Savory Italian Grilled Chicken
Ingredients: 6 chicken breasts1/4 cup olive oil3 cloves garlic, crushedfresh ground black pepper1/4 cup...
Low-Fat Pizza-Style Minute Steaks
Ingredients: 1 lb beef minute steaks, cut in four pieces1 medium green peppers, chopped1...
Vegetarian Fried Vermicelli (Fried Bee Hoon)
Ingredients: 400 g dried rice vermicelli ( beehoon)500 g bean sprouts25 dried Chinese mushrooms,...
Cantonese Chicken
Ingredients: 16 ounces chicken fillets, cooked ( 500g)8 ounces pineapple chunks ( 225 ml,...
Beef Tips and Gravy
Ingredients: 2 lbs beef stew meat or 2 lbs round steaks or 2 lbs...
Eggplant (Aubergine) – Mediterranean Style
Ingredients: 12 nicoise olives or 12 kalamata olives3 tablespoons extra virgin olive oilsea salt...
Creamy Clam Pasta Sauce
Ingredients: 2 tablespoons olive oil1 small onions, chopped finely2 cloves minced garlic2 tablespoons butter4...
Fajita Nachos
Ingredients: 1 lb flank steaks1 bag tortilla chips2 cups shredded cheese ( choose whatever...
Crunchy Oven Fried Fish
Ingredients: 1 lb fish fillets, 1/2 inch thick1/4 cup all-purpose flour1/4 teaspoon lemon pepper1...
Tuna or Salmon Melt Casserole
Ingredients: 1 teaspoon oil6 ounces albacore tuna or 6 ounces canned salmon, drained and...
Chicken Fonda
Ingredients: 3 lbs chicken, cut in parts ( or your favorite parts)3 tablespoons milk3...
Grilled Japanese Swordfish
Ingredients: 4 (8 ounce) swordfish steaks1/2 cup tamari or 1/2 cup soy sauce1/2 cup...
Italian Chicken and Spicy Tomato Sauce
Ingredients: 1 whole boneless skinless chicken breasts, cut into small cubes1 tablespoon olive oil1...
Chicken Rice Dinner
Ingredients: 1/2 cup flour1 teaspoon salt1/2 teaspoon pepper1/2 teaspoon thyme8 chicken thighs3 tablespoons oil1...
Garlic Kissed Tomatoes
Ingredients: 6 firm tomatoes or 6 green tomatoes, cut into chunks2 cloves garlic, crushed1...
Corned Beef Casserole
Ingredients: 1 medium onions, chopped2 tablespoons butter or 2 tablespoons margarine2 tablespoons all-purpose flour1...
Backyard Mediterranean Burgers
Ingredients: 1 eggs1 lb ground beef or 1 lb lamb1 onions, finely chopped1/2 cup...
Turkey, Vegetable, and Rice Soup
Ingredients: 2 tablespoons vegetable oil1 cup chopped yellow onions1 cup chopped celery1 carrots, chopped1/2...
Johnny B Goode Casserole
Ingredients: 2 lbs ground beef1 medium onions, chopped1 (2 1/4 ounce) cans sliced black...
Simple Goulash
Ingredients: 1 1/2-2 lbs ground chuck or 1 1/2-2 lbs ground beef1 (16 ounce)...
Chipotle Chilaquiles
Ingredients: 12 corn tortillas ( this is actually a good use for those thick,...
Chicken Swiss
Ingredients: 6 boneless skinless chicken breasts6 slices ham ( from the deli)6 slices swiss...
Rice Cooker Vegetarian Rice
Ingredients: 2 tablespoons oil3 mushrooms, sliced2/3 cup long grain and wild rice blend2 teaspoons...
Sausage and Peppers Italiano
Ingredients: 1 lb sweet Italian sausage links1 large onions, cut into rings2 large green...
Homemade Baked Spaghetti
Ingredients: 2 lbs ground beef, seasoned1 (16 ounce) boxes angel hair pasta1 (16 ounce)...
Enchiladas Verdes Suizas
Ingredients: 2 lbs tomatillos1 dash baking soda3 serrano chilies1 dash sugar1 tablespoon onions, Chopped1...
Braised Pork Chops in Sour Cream Sauce
Ingredients: 1 lb boneless pork chops ( 4 chops)salt and pepper3/4 cup beef broth,...
Un-Fried Potato Latkes
Ingredients: 4 russet potatoes, peeled1 medium red onions, finely chopped1 teaspoon salt1/2 teaspoon black...
Beef Stroganoff Crepes
Ingredients: 12 prepared crepes1/2 lb fresh mushrooms, sliced ( can use more)1 onions, finely...
Pennsylvania Dutch Potato Bake
Ingredients: 6 slices bacon1 (10 3/4 ounce) cans condensed chicken broth, undiluted2 tablespoons all-purpose...
Sole Mornay (Baked fish with a white cheese sauce)
Ingredients: 1 1/2 lbs sole fillets2 tablespoons lemon juice2 tablespoons butter2 tablespoons flour1 teaspoon...
Jamaican Jerk Meatloaf
Ingredients: 1 lb minced lean beef1 medium onions, finely chopped3/4 cup breadcrumbs2 tablespoons caribbean...
Chicken Green Enchiladas
Ingredients: corn oil ( enough to submerge corn tortilla)1 whole chicken5 chicken breasts, boiled...
Medveg
Ingredients: 4 large tomatoes1 red peppers1 yellow peppers1 green peppers1 eggplants2 onions2 tablespoons olive...
Shrimp Supreme
Ingredients: 1/4 cup vegetable oil1 lb shrimp, shelled and deveined1 green bell peppers, cut...
Teriyaki fish and noodles
Ingredients: 1 tablespoon oil1 onions, sliced1 clove garlic, crushed1 lb white fish fillets, sliced...
Singapore Burgers
Ingredients: 12 ounces fresh mushrooms, sliced1 tablespoon peanut oil1 tablespoon hot sesame oil1 tablespoon...
Garlic-Chile Flank Steak
Ingredients: 2 garlic cloves, minced1/4 cup white vinegar2 tablespoons canola oil2 teaspoons ancho chili...
Barbecued Fish
Ingredients: 1 lb fish fillets1/4 cup ketchup3 tablespoons lemon juice1 tablespoon Worcestershire sauce2 teaspoons...
Beef Casserole and Dumplings
Ingredients: 800 g lean casserole steak ( I use topside)1 large onions3 carrots1 medium...
Salmon Salad Sandwich Filling
Ingredients: 1 salmon fillets, poached ( you can cheat and use canned salmon, but...
Butternut Squash and Bacon Risotto
Ingredients: 1/3 cup hazelnuts or 1/3 cup pecans1 (2 -3 lb) butternut squash4 1/2...
Creamed Chicken
Ingredients: 1 can cream of chicken soup1 can cream of celery soup1/4 cup butter...
Basil Sour Cream Meatballs
Ingredients: 3 slices bread, crumbled1/4 cup milk1 eggs, beaten5 tablespoons butter, divided1/2 cup onions,...
Sourdough Cheeseburgers for 2
Ingredients: 3 tablespoons mayonnaise1 tablespoon ketchup1 tablespoon sweet pickle relish1/2 lb ground beefsalt and...
Polish Meatballs in Sour Cream (klopsk W Smietanie)
Ingredients: 4 slices bread ( I use a dense whole grain)2/3 cup milk1 large...
Vietnamese Chicken
Ingredients: 2 -4 pieces chicken thighs or 2 -4 pieces chicken breasts or 2...
Cream Cheese Tuna Bake
Ingredients: 1 (4 ounce) cups macaroni, cook and drain1 (3 ounce) packages cream cheese,...
Chicken Athena
Ingredients: 3 tablespoons olive oil3 1/2 lbs chicken, cut into 8 pieces6 cloves garlic,...
Chicken Red Pepper Saute for Two
Ingredients: 1 tablespoon cornstarch1/2 cup chicken broth, divided1 garlic cloves, minced1/2 teaspoon lemon pepper...
Spaghetti Squash Italiano
Ingredients: 2 small spaghetti squash ( 1 1/4 to 1 1/2 pounds)4 ounces mozzarella...
Sunday Supper Scalloped Potatoes With Ham
Ingredients: 5 large russet potatoes, sliced approximately 1/4 inch thick1 large sweet onions, sliced...
Mediterranean Tomatoes-Stuffed
Ingredients: 12 large tomatoes2 teaspoons salt1 tablespoon olive oil1 lb lean ground beef1 cup...
Sauteed Shrimp With Chipotle Chile and Green Onions
Ingredients: 2 tablespoons olive oil3 garlic cloves, minced1 1/2 lbs medium-large shrimp, peeled and...