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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 27
Baked Salmon
Main dishSalmonSaltwater fish

Baked Salmon

Ingredients: 4 salmon fillets1/2 cup soy sauce1 teaspoon minced garlic1 teaspoon ginger1 1/2 tablespoons...

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One Dish Savory Spaghetti
Main dishOne Dish mealSpaghetti

One Dish Savory Spaghetti

Ingredients: 1 lb ground beef1 small onions, finely chopped2 stalks celery, chopped1 (8 ounce)...

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Three Cheese Bbq Chicken Pizza
ChickenMain dishPizza

Three Cheese Bbq Chicken Pizza

Ingredients: 2 tablespoons olive oil1/2 lb chicken tenders2/3 cup barbecue sauceflour, for dusting surface1...

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Salsa Chicken Sooooo Easy
ChickenMain dishPoultry

Salsa Chicken Sooooo Easy

Ingredients: 4 boneless skinless chicken breast halves2 cups salsa1/4 cup Dijon mustard2 tablespoons lime...

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The Best Chicken Saltimbocca
ChickenChicken breastMain dish

The Best Chicken Saltimbocca

Ingredients: 4 (6 ounce) boneless skinless chicken breasts ( lightly pounded to an even...

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Crab Cakes With Orange Mayonnaise
CrabMain dishShellfish

Crab Cakes With Orange Mayonnaise

Ingredients: 2 tablespoons low-fat mayonnaise1 teaspoon grated orange rind1 tablespoon fresh orange juice1 teaspoon...

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Robust Winter Chicken Dish
ChickenMain dishPoultry

Robust Winter Chicken Dish

Ingredients: 2 lbs chicken pieces6 -10 small onions4 teaspoons soy sauce1 lemons, sliced thinly,...

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champagne shrimp vermicelli
Main dishOne Dish mealShrimp

champagne shrimp vermicelli

Ingredients: 1/2 lb vermicelli2 tablespoons butter2 cloves garlic, minced4 plum tomatoes, diced2 tablespoons toasted...

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Borsch
Low proteinMain dishVery low carbs

Borsch

Ingredients: 6 -8 beets8 cups water1 teaspoon fresh dill1 (10 3/4 ounce) cans Campbell’s...

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Salsa Chicken Burrito Filling
Chicken breastMain dishOne Dish meal

Salsa Chicken Burrito Filling

Ingredients: 2 (4 ounce) boneless skinless chicken breast halves1 (4 ounce) cans tomato sauce1/4...

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Steph's Chicken Enchiladas
ChickenMain dishPoultry

Steph’s Chicken Enchiladas

Ingredients: 1 tablespoon butter1/2 cup chopped green onions1/2 teaspoon garlic powder1 (4 ounce) cans...

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Greek Gyro Meatloaf With Cucumber Yogurt Sauce
Ground beefMain dishTurkey

Greek Gyro Meatloaf With Cucumber Yogurt Sauce

Ingredients: 1 (6 1/2 ounce) boxes casbah brand gyro mix1 lb ground turkey or...

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Balsamic Chicken Breasts With Peppers and Onions
ChickenMain dishPoultry

Balsamic Chicken Breasts With Peppers and Onions

Ingredients: 4 boneless skinless chicken breastssalt & pepper4 tablespoons olive oil4 cups thinly sliced...

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Soybean Hamburger Casserole
CasserolesMain dishOne Dish meal

Soybean Hamburger Casserole

Ingredients: 2 tablespoons oil1/2 cup chopped onions1 cup chopped celery1/4 cup chopped green peppers1/4...

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Thai Tom Kha soup
Main dishOne Dish mealSoups & stews

Thai Tom Kha soup

Ingredients: 3 (13 1/2 ounce) cans low-sodium low-fat chicken broth1 (13 1/2 ounce) cans...

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New York Steaks with Red Wine Marinade
BeefMain dishMeat

New York Steaks with Red Wine Marinade

Ingredients: 4 New York strip steaks, trimmed of fat ( 1″ thick)1 1/2 cups...

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Ham Hodgepodge
Main dishOne Dish mealStews

Ham Hodgepodge

Ingredients: 5 cups cabbage, chopped6 large carrots, cut into 1 inch pieces2 large potatoes,...

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Ww Watch Your Weight Chicken Cacciatore
ChickenMain dishPoultry

Ww Watch Your Weight Chicken Cacciatore

Ingredients: 1 lb boneless skinless chicken breasts, four 4 ounce pieces, pounded1/2 teaspoon salt1/4...

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Yummy Hash Browns Casserole
CasserolesMain dishSide dishes

Yummy Hash Browns Casserole

Ingredients: 32 ounces frozen shredded hash browns, lightly thawed1/2 lb sausage, cooked and crumbled8...

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Tuna with Ginger-Mushroom Cream Sauce
Main dishSaltwater fishTuna

Tuna with Ginger-Mushroom Cream Sauce

Ingredients: 4 (6 ounce) ahi tuna steaks, about 1 inch thick eachfresh ground pepper2...

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Champsdiet featured Image
Main dishOne Dish mealSide dishes

West African Beans

Ingredients: 1 large onions, chopped1 garlic cloves, minced2 tablespoons tomato paste1/4-1/2 cup olive oil...

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Cuban Style Chicken with Fresh Pineapple Salsa
ChickenMain dishPoultry

Cuban Style Chicken with Fresh Pineapple Salsa

Ingredients: 3 cups fresh pineapple chunks ( don’t use canned)4 green onions, chopped2/3 cup...

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Pan-Roasted Chicken With Spiced Honey
ChickenMain dishPoultry

Pan-Roasted Chicken With Spiced Honey

Ingredients: 1/4 cup olive oil1 tablespoon honey1 teaspoon honey1 teaspoon ground cumin1/2 teaspoon ground...

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Champsdiet featured Image
Main dishPastaSpaghetti

Zucchini Spaghetti

Ingredients: 5 garlic cloves, minced and chopped1 medium red onions, julienned2 zucchini, julienned2 stalks...

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Pork Tenderloin with Low Fat Lime Cream Sauce
Main dishPorkPork loins

Pork Tenderloin with Low Fat Lime Cream Sauce

Ingredients: 2 pork tenderloins2 tablespoons butter4 tablespoons minced onions4 tablespoons minced shallots1 cup dry...

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Mader's Hungarian Goulash
Main dishOne Dish mealStews

Mader’s Hungarian Goulash

Ingredients: 2 lbs onions, sliced1/2 cup oil or 5 ounces lard1 1/2 teaspoons paprika2...

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Champsdiet featured Image
Main dishPorkPork loins

Pork Tenderloin Cordon Bleu

Ingredients: 2 lbs pork tenderloins1 boneless skinless chicken breasts2 slices swiss cheeseseasoning saltpoultry seasoning2...

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Chicken and Broccoli Spaghetti
Main dishSaladsSpaghetti

Chicken and Broccoli Spaghetti

Ingredients: 4 cups broccoli florets, thawed1/4 cup olive oil2 garlic cloves, minced2 tablespoons fresh...

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Company's Coming Layered Ziti Casserole
CasserolesMain dishPasta

Company’s Coming Layered Ziti Casserole

Ingredients: 1 lb dry ziti pasta1 teaspoon kosher salt1 teaspoon olive oil, for boiling1...

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Pasta With Lemon
Low sodiumMain dishPasta

Pasta With Lemon, Spinach, Parmesan and Bread Crumbs

Ingredients: 2 cups fresh breadcrumbs, made from crustless french bread7 tablespoons extra virgin olive...

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Fay's Green Chile Stew  (Chile Verde)
Main dishPorkStews

Fay’s Green Chile Stew (Chile Verde)

Ingredients: 2 lbs boneless pork, cut into bite size pieces ( I use pork...

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Easy Fried Rice
Main dishRiceWhite rice

Easy Fried Rice

Ingredients: raw chicken or pork or beef or shrimp, sliced thinly ( whatever you...

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Cookgirl's Kibbe Meatloaf
< 60 minsMain dishMeat

Cookgirl’s Kibbe Meatloaf

Ingredients: 1 1/4 lbs ground chicken ( turkey, lamb, or beef and lamb combo...

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Layered Cheese and Beef Casserole
< 60 minsCasserolesMain dish

Layered Cheese and Beef Casserole

Ingredients: 8 ounces uncooked medium egg noodles1 lb ground beef3/4 cup chopped onions2 (8...

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Meatloaf Minis
Main dishPoultryTurkey

Meatloaf Minis

Ingredients: 1 cup green bell peppers, finely chopped1 cup celery, finely chopped1 cup rolled...

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Southwestern Grilled Chicken
ChickenMain dishPoultry

Southwestern Grilled Chicken

Ingredients: 2 tomatoes, quartered2 cups chopped onions1/2 cup chopped red bell peppers4 cloves garlic1/4...

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Sesame Encrusted Chicken Breasts With Ginger-soy Sauce
ChickenChicken breastMain dish

Sesame Encrusted Chicken Breasts With Ginger-soy Sauce

Ingredients: 4 boneless skinless chicken breasts, 6 ounces eachsalt and black pepper1 cup sesame...

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Fish and Spinach Casserole
CasserolesMain dishOne Dish meal

Fish and Spinach Casserole

Ingredients: 2 lbs hake fillets ( see end of recipe directions for substitutions)2 tablespoons...

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AppetizersMain dishOne Dish meal

Bacon-Glazed Onions

Ingredients: 2 large sweet onions, such as vidalia, cut in wedges8 slices thick hickory...

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Cottage Beef and Pasta
BeefGround beefMain dish

Cottage Beef and Pasta

Ingredients: 1 onions, peeled and chopped1 tablespoon oil1 teaspoon garlic, minced1 lb ground beef3...

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Green Chili Sauce
Main dishMexicanNorth american

Green Chili Sauce

Ingredients: 4 -8 ounces pork, cut into small bite size pieces1/4 cup shortening or...

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Ramen Noodle Soup With Egg Garnish
Main dishPorkSoups & stews

Ramen Noodle Soup With Egg Garnish

Ingredients: 2 (14 1/2 ounce) cans chicken broth1/2 lb baby bok choy, halved lengthwise2...

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Hawaiian Pork Chops
Main dishPorkPork chops

Hawaiian Pork Chops

Ingredients: 4 pork chops1/2 teaspoon celery saltpepper1 onions ( chopped or sliced)3/4 cup crushed...

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Grilled Salmon with Herb-Cheese Sauce
Main dishSalmonSaltwater fish

Grilled Salmon with Herb-Cheese Sauce

Ingredients: 4 salmon fillets ( 1-1/2 pounds)1 tablespoon garlic oilsalt and pepper1/2 cup garlic...

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Roasted Chicken and Cannellini Bean Salad
EuropeanMain dishSalads

Roasted Chicken and Cannellini Bean Salad

Ingredients: 2 cups coarsely chopped cooked boneless skinless chicken ( I use rotisserie chicken...

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Southwestern Style Fettuccine
Main dishOne Dish mealSide dishes

Southwestern Style Fettuccine

Ingredients: 12 ounces fettuccine1 (30 ounce) cans cream-style corn1 1/3 cups skim milk1 teaspoon...

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Pudina Paneer
AsianLunch/snacksMain dish

Pudina Paneer

Ingredients: 1/2 bunch fresh mint leaves, chopped3 onions, finely sliced250 g panir1/4 teaspoon turmeric...

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Chicken Breasts with Lemon and Brandy
ChickenMain dishPoultry

Chicken Breasts with Lemon and Brandy

Ingredients: 1/2 cup all-purpose flour1 teaspoon oregano6 boneless skinless chicken breast halves8 tablespoons butter1/3...

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Weight Watchers Grandma's Casserole
CasserolesMain dishOne Dish meal

Weight Watchers Grandma’s Casserole

Ingredients: 1 cup chopped onions1 green peppers, chopped2 tablespoons butter16 ounces ground turkey, cooked1...

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Two-Meat Pizza With Wheat Crust
CheeseMain dishPizza

Two-Meat Pizza With Wheat Crust

Ingredients: 1 (1/4 ounce) package active dry yeast1 1/2 cups warm water ( 110-115...

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Herb Crusted Roast Beef and Potatoes
BeefBeef roastMain dish

Herb Crusted Roast Beef and Potatoes

Ingredients: 1 (4 1/2 lb) beef eye round or 1 (4 1/2 lb) sirloin...

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Linguine with Red Peppers
Main dishPastaSide dishes

Linguine with Red Peppers, Green Onions and Pine Nuts

Ingredients: 1 tablespoon olive oil2 red bell peppers, cut into strips6 green onions, cut...

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Lu's Chili Mac
Elbow macaroniGround beefMain dish

Lu’s Chili Mac

Ingredients: 1 -1 1/2 lb ground beef1 medium onions, chopped1 garlic cloves, minced1/2 green...

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Avocado Cashew Enchiladas
CheeseMain dishOne Dish meal

Avocado Cashew Enchiladas

Ingredients: 2 Hass avocadoes1 limes, juice of4 green onions, minced1/4 cup parsley, chopped finely1/4...

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Angel hair Pasta With Shrimp
Main dishPastaShrimp

Angel hair Pasta With Shrimp

Ingredients: 8 unpeeled jumbo fresh shrimp4 ounces angel hair pasta, uncooked1/4 cup olive oil2...

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Kraft Foil Packet Southwestern Chicken Dinner
Chicken breastMain dishOne Dish meal

Kraft Foil Packet Southwestern Chicken Dinner

Ingredients: 2 cups Minute brown rice, uncooked1 3/4 cups warm water4 small boneless skinless...

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Chicken 'n Rice Cacciatore Casserole
CasserolesMain dishOne Dish meal

Chicken ‘n Rice Cacciatore Casserole

Ingredients: 1 1/4 cups uncooked rice2 tablespoons chopped fresh parsley1 (14 1/2 ounce) cans...

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Shells with Mushrooms and Shrimp
Main dishOne Dish mealSide dishes

Shells with Mushrooms and Shrimp

Ingredients: 1 lb medium pasta shells1/4 cup butter1 clove garlic, minced1 lb mushrooms, sliced3/4...

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Day Before Chicken
Main dishOne Dish mealPoultry

Day Before Chicken

Ingredients: 6 large boneless skinless chicken breasts2 stalks celery, coarsely chopped1 large onions, coarsely...

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Tostada Pizza
Ground beefMain dishPizza

Tostada Pizza

Ingredients: 1 lb lean ground beef1 (4 ounce) cans diced green chili peppers, drained1...

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