Ingredients: 4 chicken breasts2 tablespoons butter ( or Smart Spread)1 teaspoon salt1/4 teaspoon pepper1...
Creamy Spinach Mushroom Lasagna
Ingredients: 7 tablespoons butter, divided16 ounces sliced mushrooms1/2 cup chopped green onions1/4 cup minced...
Oh so Easy, Delicious Chicken Parmesan
Ingredients: 4 boneless chicken breasts2 sheets wax paperflourItalian seasoned breadcrumbs2 eggs3 tablespoons olive oil1...
“indian” Macaroni and Cheese
Ingredients: 1 (16 ounce) packages elbow macaroni32 ounces cheese ( for those who dont...
Spinach and White Beans with Garlic
Ingredients: 1 clove garlic, minced1 tablespoon olive oil8 ounces chopped fresh spinach1 (15 ounce)...
Fish Cakes
Ingredients: 1 (6 ounce) packages seasoned stuffing mix ( your favorite flavor)3/4 cup water1/3...
Asian Barbecue Chicken
Ingredients: 1/4 cup packed brown sugar1/4 cup low sodium soy sauce1 tablespoon fresh lime...
Artichoke, Olive and Goat’s Cheese Pizza
Ingredients: 25 cm prepared pizza crust1/3 cup italian pasta sauce150 g marinated artichokes, quartered70...
Hobo Burgers
Ingredients: 1 -2 lb ground beef4 -6 large potatoes, sliced1 onions, slicedcarrots, chunks- (optional)celery,...
Easy Greek-Inspired Salad
Ingredients: 3 -4 cups salad greens ( spring mix, European, exotic, romaine, etc)1 carrots,...
Light Veggie and Tuna Pie
Ingredients: 1 eggs1/2 cup mayonnaise1/4 teaspoon salt1/4 teaspoon dry mustard1 dash ground red pepper3...
Low Fat, Easy, Eggless Lasagna
Ingredients: 1/2 lb lean hamburger8 ounces spaghetti sauce3/4 cup low fat cottage cheese1/4 cup...
Sloppy Joe Confetti Tacos
Ingredients: 1 lb lean ground beef1 (4 5/8 ounce) boxes taco shells1 (15 1/2...
Cape Chicken Curry
Ingredients: 1 large onions, sliced2 tablespoons vegetable oil3 cardamom pods2 sticks cassia ( you...
Tuna, Potato and Leek Casserole
Ingredients: 2 lbs russet potatoes ( 6 medium)4 leeks1 tablespoon olive oil2 large eggs3...
Tangy Leftover Pork Hoagies
Ingredients: 1/4 cup margarine1/4 cup Worcestershire sauce2 tablespoons white sugar2 tablespoons lemon juice1/4 teaspoon...
Fabulous Hot Salad
Ingredients: 1 cup eggplants, cubed1 cup zucchini, cubed1 cup green peppers, cubed1 cup tomatoes,...
Meatball Sandwiches
Ingredients: 1 small sweet onions, diced1 small green bell peppers, diced1 clove garlic, pressed1...
Spicy Cajun Stew
Ingredients: 16 ounces smoked sausage or 16 ounces kielbasa, sliced into 1/4 inch slices2...
Beef Stroganoff Crepes
Ingredients: 12 prepared crepes1/2 lb fresh mushrooms, sliced ( can use more)1 onions, finely...
Italian Pork Chops
Ingredients: 6 pork loin chops2 tablespoons shortening or 2 tablespoons vegetable oil or 2...
Vegetarian Breakfast Burritos
Ingredients: 2 teaspoons olive oil1/2 medium onions, sliced1 large red bell peppers, cut lengthwise...
Spinach Tamales
Ingredients: 16 ounces spinach16 ounces collard greens2 cups corn tortilla mix1 cup canola oil1...
Blender Quiche – or Whatever You Have in Your Kitchen Leftover
Ingredients: 1 cup shredded cheddar cheese1/2 cup cooked and cubed chicken meat or 1/2...
Southwest Fusilli With Leftover Turkey
Ingredients: 1/2 a bag fusilli, cooked ( use a 16 ounce bag)1 green peppers,...
Saucy Cajun Round Steak
Ingredients: 1/4 cup all-purpose flour1/4 teaspoon salt1/4 teaspoon fresh ground pepper1 lb round steaks1...
Chipotle-Cheddar Mashed Potatoes
Ingredients: 1 (7 ounce) cans chipotle chiles in adobo4 lbs cubed, peeled yukon gold...
Malay Style Chicken and Sweet Potato Stew
Ingredients: 1/2 cup all-purpose flour2 teaspoons cayenne pepper2 teaspoons cinnamon1 teaspoon ground cloves6 tablespoons...
Can Opener Casserole
Ingredients: 2 (5 ounce) cans white chicken meat, drained1 (10 3/4 ounce) cans condensed...
TVP Taco Salad
Ingredients: 6 large flour tortillas1 cup textured vegetable protein, granules1/2 cup onions, chopped8 ounces...
Baked Haddock
Ingredients: 2 lbs haddock fillets1/4 teaspoon pepper1/8 teaspoon salt3 tablespoons butter, melted1/2 teaspoon lemon...
Stroganoff
Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...
Smothered Oxtails over Spinach and Sweet Corn Mash
Ingredients: 2 oxtails, cut into 1-inch pieces ( about 4 pounds)salt & freshly ground...
Wastebasket Soup
Ingredients: 1 1/2 lbs beef stew meat, cut into 1 inch cubes1 cup coarsely...
Salmon Noodles Romanoff
Ingredients: 8 ounces uncooked noodles1 1/2 cups cream-style cottage cheese1 1/2 cups sour cream1/2...
Grilled Flank Steak With Onions
Ingredients: 1 1/2 lbs flank steaks1/3 cup vinegar1/3 cup salad oil3 tablespoons brown sugar3...
Bulgur Risotto With Pumpkin
Ingredients: 4 -6 teaspoons olive oil1 1/2 inches cinnamon sticks1 medium onions, chopped1/2 lb...
Grilled Summer Squash and Tomatoes With Angel Hair Pasta
Ingredients: 4 ounces uncooked angel hair pasta1 1/2 tablespoons fresh lemon juice1 tablespoon olive...
Creamy Chicken Spirals
Ingredients: 400 g spiral noodles2 tablespoons olive oil4 chicken breasts, cut into strips2 cloves...
Bacon, Lettuce and Tomato Sandwich Soup
Ingredients: 1/2 lb cooked bacon, drained1 head romaine lettuce, sliced3 seeded tomatoes, diced1/4 lb...
Mozzarella Stuffed Italian Meatloaves
Ingredients: 3/4 lb ground beef3/4 lb loose Italian sausage1/2 cup Italian breadcrumbs1/2 cup spaghetti...
African Piri – Piri Kabobs
Ingredients: 1 lb sweet potatoes1 lb boneless venison, cut into 1 1/2 inch pieces...
Garlic Prawns
Ingredients: 1/4 cup vegetable oil3 cloves garlic, minced1 lb prawns or 1 lb shrimp,...
Pork Tenderloin Flambe With Pears
Ingredients: 2 pork tenderloins ( 1 1/4 lbs each)1/4 teaspoon salt4 teaspoons butter or...
Creamy Balsamic Baked Chicken Breast
Ingredients: 2 boneless chicken breasts2 tablespoons fat free ranch dressing3 tablespoons fat-free balsamic vinegar...
Coconut Curried Tofu with Green Jasmine Rice
Ingredients: 1/4 cup unsweetened dried shredded coconut1 3/4 cups water1 teaspoon salt1 cup jasmine...
Vegetarian – Rice Crust Pizza
Ingredients: 2 cups long grain white rice or 2 cups brown rice, uncooked4 cups...
Whiskey Marinade for London Broil
Ingredients: 1/2 cup Bourbon3 tablespoons soy sauce2 tablespoons vinegar2 tablespoons oil1/2 teaspoon salt1/2 teaspoon...
Hash Browns Dinner
Ingredients: 2 cups frozen hash browns1 cup shredded cheddar cheese1 lb cooked ground beef1...
Applebee’s Santa Fe Stuffed Chicken
Ingredients: 8 boneless skinless chicken breasts1 (8 ounce) packages monterey jack cheese1/2 cup butter,...
Bow Tie Casserole
Ingredients: 12 ounces bow tie pasta ( can also use elbow pasta)1 jar marinara...
Asparagus Souffle
Ingredients: 3 tablespoons butter, melted3 tablespoons flour1 cup milk4 eggs, separated2 1/2 cups diced...
Grilled Lemon Garlic Chicken
Ingredients: 4 boneless chicken breasts1 tablespoon oil2 tablespoons lemon juice1 clove garlic, minced1 teaspoon...
Mexican Minestrone
Ingredients: 1 lb lean ground beef1 lb ground lean pork1 large green peppers, chopped2...
Soft Taco Casserole
Ingredients: 1 lb hamburger, fried1 package taco seasoning1 can refried beans1 can cream of...
Shrimp-And- Bow Tie Puttanesca
Ingredients: 8 ounces bow tie pasta1 lb large shrimp, peeled, deveined, tails removed1 teaspoon...
Chicken Nugget Casserole
Ingredients: 1 (13 1/2 ounce) packages frozen chicken nuggets1/3 cup grated parmesan cheese1 (26...
Southwestern Chicken Casserole
Ingredients: 2 cups uncooked instant rice2 cups chicken broth ( 1 can)1 cup chopped...
Marinated Broiled (or Grilled) Pork Chops
Ingredients: 1 teaspoon dark soy sauce1 teaspoon light soy sauce2 teaspoons rice wine2 teaspoons...
Summer Addiction Pasta Salad
Ingredients: 1 lb vary-coloured pasta shells ( I get the imported Italian stuff as...