Ingredients: 4 boneless chicken breast halves1 (16 ounce) bags cut-up frozen broccoli1 cup ham,...
Peppery Peanut Chicken Stew
Ingredients: 3 tablespoons flour1/4 teaspoon salt1 1/2 teaspoons curry powder1 teaspoon ground ginger1 teaspoon...
Chili Macaroni Casserole
Ingredients: 1 box Kraft macaroni and cheese1 can no-bean chili1/2 bag frozen tater tots4...
Honey Grilled Shrimp
Ingredients: 1/2 teaspoon garlic powder1/4 tablespoon fresh ground black pepper1 cup Worcestershire sauce2 tablespoons...
Italian Turkey Sausage Pizza
Ingredients: 1 tablespoon dry yeast1 1/2 cups warm water ( 105-115F)1 1/2 cups white...
Broccoli Ham Casserole
Ingredients: 4 cups rotini pasta or 4 cups your favorite shape pasta2 cups fat-free...
Chicken ‘n Rice Cacciatore Casserole
Ingredients: 1 1/4 cups uncooked rice2 tablespoons chopped fresh parsley1 (14 1/2 ounce) cans...
Skirt Steak Fajitas
Ingredients: 1 tablespoon pepper 1 tablespoon garlic salt 1/2 teaspoon garlic powder 1/2 teaspoon...
Grilled Salmon with Herb-Cheese Sauce
Ingredients: 4 salmon fillets ( 1-1/2 pounds)1 tablespoon garlic oilsalt and pepper1/2 cup garlic...
Barbecue Jack Chicken
Ingredients: 4 (6 ounce) boneless skinless chicken breast halves ( 6 ounces each)4 slices...
Kittencal’s Pork Stew With Pasta
Ingredients: 3 lbs boneless pork ( can use more or less pork, cut into...
Balsamic-Glazed Salmon Fillets
Ingredients: 6 (5 ounce) salmon fillets4 garlic cloves, minced1 tablespoon white wine1 tablespoon honey1/3...
Baked Vegetarian Chimichangas (Warm or Cold)
Ingredients: 1 cup chopped onions6 garlic cloves, minced1 cup roughly-chopped mushrooms (optional)2 teaspoons olive...
Mark Bittman’s Crunchy Curried Fish
Ingredients: 1 1/2-2 lbs skinless white fish fillets ( like cod, catfish or perch)1...
Lou’s African Beef
Ingredients: 1 tablespoon cooking oil2 lbs round steaks ( cut in bite size)2 onions,...
Julie’s Chicken Enchilada Casserole
Ingredients: 4 chicken breasts, cooked and chopped8 ounces white beans or 8 ounces black...
Baked Chicken Breasts with Almond Sauce
Ingredients: 4 boneless skinless chicken breasts1 cup sliced fresh mushrooms1 green onions, chopped1/2 teaspoon...
Kittencal’s Beef Pot Pie
Ingredients: 1 unbaked pie pastry ( large enough to fit a 10-inch deep-dish pie...
Ginger Beef
Ingredients: 1 lb beef tenderloin steaks or 1 lb sirloin steaks3 tablespoons soy sauce1...
(Panera Bread) Black Bean Soup
Ingredients: 1 onions, finely chopped2 garlic cloves, minced2 celery ribs, finely chopped1/4 large red...
Rajun’ Cajun Casserole
Ingredients: 1 lb medium shrimp, peeled and deveined1/2-3/4 lb smoked sausage, cut into 1/4...
10 Minute Mushroom Spaghetti Sauce
Ingredients: 1/4 cup oil1 onions, minced1/4 cup parsley, chopped1/2 teaspoon salt1/2 teaspoon Worcestershire sauce1...
Spaghetti with Cheesy-Tahini Sauce
Ingredients: 1/2 cup tahini3/4 cup lemon juice1/3 cup water2 cloves garlic1 dash tamarisaltnutritional yeast,...
Orzo Primavera
Ingredients: 3 quarts water1 teaspoon salt2 cups orzo pasta, uncooked1 lb fresh asparagus, cut...
Vegetarian Lasagna With Radicchio and Shiitakes
Ingredients: 1 quart milk4 ounces butter6 tablespoons flour1/2 teaspoon salt1 tablespoon olive oil1 medium...
Orange Lemon Angel Hair Pasta
Ingredients: 1 cup fresh-squeezed orange juice1 cup fresh orange sections, diced1/2 cup fresh lemons,...
Emeril’s Stewed Black-Eyed Peas
Ingredients: 12 ounces ham hocks ( two or one large one)2 tablespoons vegetable oil1/4...
Tender Glazed Pork Chops
Ingredients: 1/2 teaspoon onion powder1/2 teaspoon garlic powder1/2 teaspoon dried oregano1 cup apricot preserves1...
Sliced Steak with Roasted-corn Salsa
Ingredients: 3 cups fresh corn ( about 3 ears)4 scallions, white and green parts...
Tuna, Rice and Pineapple Casserole
Ingredients: 1 1/2 cups pineapple chunks in juice1/2 cup green peppers, chopped1/2 cup celery,...
African Groundnut (Peanut) Stew
Ingredients: 1 tablespoon olive oil1 onions, chopped6 pieces chicken legs-thighs, cooked0.5 (5 1/2 ounce)...
White Wine Marinated Pork Roast
Ingredients: 2 tablespoons fresh parsley, chopped2 cloves garlic, minced2 teaspoons sea salt1/4 teaspoon fresh...
Platte County Fair Kraut Burgers
Ingredients: 1 lb ground chuck1 cup sauerkraut, drained3 hamburger bunsMcCormick’s Montreal Brand steak seasoning...
Sherry’s Chicken
Ingredients: 6 boneless chicken breasts1 1/2 cups shredded swiss cheese1 (10 ounce) cans cream...
Hanoi Bun Bao
Ingredients: 1 1/2 lbs beef flank steak, cut into thin slices and pounded2 tablespoons...
Chicken and Sauerkraut
Ingredients: 16 ounces boneless skinless chicken breasts2 cups sauerkraut4 (1 ounce) slices swiss cheese4...
Spaghetti with Low-fat Creamy Spring Vegetable Sauce
Ingredients: 350 g spaghetti375 ml evaporated milk2 teaspoons grainy mustard3 teaspoons cornstarch3/4 cup grated...
French Toasted Ham n’Cheese
Ingredients: 8 slices whole wheat bread or 8 slices white bread2 tablespoons honey mustard8...
Sausage Stuffed Tomatoes
Ingredients: 1/4 lb sausage meat4 firm tomatoes1 small minced onions1/2 cup breadcrumbs2 tablespoons consomme...
Spring Med Salad
Ingredients: 1 (10 ounce) bags romaine lettuce, salad mix2 1/2 ounces bags baby spinach4...
Fiesta Black Bean Quesadillas
Ingredients: 1/2 cup chopped tomatoes3 tablespoons chopped red onions1 teaspoon minced jalapenos ( or...
General Tso’s Chicken Wok Style
Ingredients: 1 lb chicken breasts, skinned and cut into 1 inch squares1 cup all-purpose...
Grilled Pork Chops With Vanilla-Scented Apples
Ingredients: 4 pork chops3 large firm sweet apples, cored, peeled and sliced into 12...
Penne With Shrimp, Scallops, Bell Peppers and Sun-Dried Tomatoes
Ingredients: 1/2 cup sun-dried tomatoes packed in oil1 red peppers, sliced1 yellow peppers, sliced1...
Eggplant Stuffed with Almonds, Currants and Rice
Ingredients: 2 tablespoons olive oil2 cloves garlic, minced1 1/2 teaspoons curry powder1 1/4 lbs...
Impossible Vegetable Pie
Ingredients: 2 cups broccoli, chopped1/3 cup green bell peppers, chopped1/2 cup low-fat biscuit mix1/2...
Sweet-Sour Pork ‘n’ Onions
Ingredients: 4 pork loin chops or 4 rib chops1/4 teaspoon salt1/8 teaspoon pepper2 medium...
Lighthearted Fettuccine Alfredo
Ingredients: 1/2 lb fettuccine or 1/2 lb spaghetti ( I use gf pasta)1 cup...
Hamburger Salad Sandwiches
Ingredients: 1 lb ground beef1 medium onions, chopped1 garlic cloves, minced1 medium tomatoes, chopped1/2...
Polenta Pie
Ingredients: 1 ounce dried mushrooms, about 2/3 cup,crumbled2 cups hot water20 ounces frozen chopped...
Hearty Sausage Casserole
Ingredients: 1 lb pork sausage1/2 cup chopped green peppers1/2 cup chopped sweet red peppers1/2...
South of the Border Shrimp
Ingredients: 1 lb medium shrimp, peeled and deveined4 tablespoons butter2 cloves garlic, minced2 tablespoons...
Southwestern Pork Chops
Ingredients: 2 tablespoons vegetable oil4 bone in pork chops ( 1/2″ to 3/4″ thick)3/4...
Easy Chicken
Ingredients: 4 boneless skinless chicken breast halves4 slices swiss cheese1 (10 1/2 ounce) cans...
Chicken in Mushroom Wine Sauce
Ingredients: 4 chicken breastsseason saltground pepper1 cup white wine1 cup chicken broth4 tablespoons water3...
Rib-Eye Steaks With Mediterranean Marinade
Ingredients: 1/2 cup dry red wine1/4 cup olive oil2 tablespoons fresh lemon juice1 teaspoon...
Korean Steak
Ingredients: 2 lbs beef, thinly sliced ( any cut you prefer, I use London...
Husker Chops
Ingredients: 6 pork chops ( 1″ thick)1 cup rice ( uncooked)1 package dry onion...
Spinach Beef Spaghetti Pie
Ingredients: 6 ounces uncooked angel hair pasta2 eggs, lightly beaten1/3 cup parmesan cheese1 lb...
Taco Flavored Oven Fried Chicken
Ingredients: 2 boneless skinless chicken breasts, cut in half for 4 servings1 cup buttermilk1...