Ingredients: 4 pork chops2 tablespoons oil1/2 cup finely chopped onions1/8 cup craisins, optional1 package...
Waikiki Chicken with Pineapple
Ingredients: 1 chicken, dissected1 teaspoon salt1 can pineapple rings2 tablespoons flour1 teaspoon peri-peri1/2 teaspoon...
Moroccan Pork Casserole
Ingredients: 1 lb diced tender pork ( 500g)1 tablespoon olive oil2 teaspoons grated ginger2...
Bold ‘n’ Saucy Cheese Burgers
Ingredients: 1 lb ground chuck1/4 cup bold and spicy steak sauce, divided ( A.1.)4...
Meatball Subs (Crock Pot)
Ingredients: 1 lb lean ground beef1/2 cup dry breadcrumbs2 tablespoons finely chopped onions or...
Yummy Salisbury Steak
Ingredients: 1 lb ground beef or 1 lb ground turkey1 cup crushed saltine crackers1/2...
Roast pork with Figs Onions and Marsala
Ingredients: 2 lbs pork tenderloins12 dried black figs, approximately1 cup marsala wine or 1...
Heavenly Rich Seafood Lasagna
Ingredients: 9 cooked lasagna noodles2 tablespoons butter or 2 tablespoons margarine1 chopped onions1 cup...
Hide the Veggies Pasta Sauce
Ingredients: 2 tablespoons olive oil1 small onions, chopped1 garlic cloves, crushed1 cup carrots, chopped1...
Spice Crusted Chicken Breasts With Lime-Orange Salsa
Ingredients: 1 tablespoon ground coriander1 tablespoon ground cumin1/2 tablespoon fresh ground black pepper1 teaspoon...
Swiss Steak Salsa
Ingredients: 1 1/2 lbs beef eye round1 teaspoon vegetable oil or 1 teaspoon canola...
Cajun Chicken and Rice – Carolina Style
Ingredients: 4 boneless skinless chicken breasts2 -3 tablespoons cajun seasoning1 1/4 cups uncooked white...
Easy Chicken Macaroni Salad
Ingredients: 2 chicken breasts, cooked and diced1 green bell peppers, diced1/2 red onions, diced4...
Low Fat, Easy, Eggless Lasagna
Ingredients: 1/2 lb lean hamburger8 ounces spaghetti sauce3/4 cup low fat cottage cheese1/4 cup...
Cheesy Spanish Rice With Chicken and Black Beans
Ingredients: 1 tablespoon vegetable oil1 lb ground chicken1 medium onions, chopped1 jalapeno peppers or...
Aunt Kay’s Pork Chops Casserole
Ingredients: 4 -6 medium pork chopssalt and pepper2 cups instant rice1 (15 ounce) cans...
Penne with Light Rosy Tomato Sauce
Ingredients: 4 -6 ounces penne, uncooked1 teaspoon olive oil2 cloves garlic, minced or pressed1...
Parmesan Chicken Breasts
Ingredients: 2 lbs boneless skinless chicken breast halves ( about 6)2 tablespoons butter, melted1/2...
Chicken-Broccoli Bake
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2-3 lbs broiler-fryer chickens, cut upsalt1...
Chicago-Style Stuffed Spinach Pizza
Ingredients: 2 packages active dry yeast1 tablespoon sugar2 cups warm water1/3 cup vegetable oil4...
Doctored Macaroni and Cheese
Ingredients: 7 1/4 ounces Kraft macaroni and cheese1/2 cup sour cream4 tablespoons butter3 ounces...
Low Carb Taco Bake
Ingredients: 4 ounces cream cheese, softened3 eggs1/3 cup heavy cream1/2 teaspoon taco seasoning8 ounces...
Beefiladas
Ingredients: 1 1/2 lbs ground beef1 teaspoon salt1/2 teaspoon pepper1 medium onions, chopped,reserving 1/4...
Cabbage and Sausage Soup
Ingredients: 2 tablespoons olive oil1 1/2 lbs Italian sausage, hot or mild2 white onions,...
Quinoa and Roasted Vegetables
Ingredients: 1 tablespoon olive oil2 cups butternut squash, peeled and cubed4 plum tomatoes, cut...
Black Bean Lasagna Rolls (Oamc) (Ww)
Ingredients: 12 whole wheat lasagna noodles2 cups shredded monterey jack-style soy cheese (Veggie Shreds)...
Baked Shrimp With Feta Cheese
Ingredients: 1 tablespoon olive oil1/2 teaspoon salt1/2 teaspoon crushed red pepper flakes1 lb shrimp,...
Venison for Chuck
Ingredients: 3 lbs venison, cubed1 teaspoon salt1 teaspoon pepper1 teaspoon dry mustard1 teaspoon paprika1...
New England Tasty Tuna Melt
Ingredients: 4 sandwich-size sourdough English muffins2 (9 ounce) cans tuna in water, well-drained5 tablespoons...
Korroke with Tonkatsu Sauce (Japanese Potato Croquettes with Eas
Ingredients: 1 lb potatoes, peeled and diced1/4 lb ground beef1/2 medium onions, finely chopped1...
Sweet and Sour Mango Chicken S-C-J
Ingredients: 2 tablespoons vegetable oil1 small red onions, sliced on the bias ( or...
Bok Choi for Selina
Ingredients: 1 tablespoon peanut oil10 slices ginger, sliced into matchsticks4 cloves garlic, sliced thin10...
Chicken Fajita Potatoes
Ingredients: 4 large baking potatoes1 medium red bell peppers or 1 medium green bell...
Chicken Parmigiana Pasta
Ingredients: 1 lb penne pasta1 lb asparagus, cut into 2 inch pieces4 skinless chicken...
Bulgogi (Korean Beef) with rice and lettuce
Ingredients: 1 1/2 lbs beef top round steak, partially frozen3 tablespoons sesame seeds3 tablespoons...
Meat and Macaroni Pie – Pastitsio
Ingredients: 1 lb spaghetti, cooked al dente or 1 lb ziti pasta, cooked2 tablespoons...
Cheesy Beef and Bow Ties
Ingredients: 2 1/2 cups uncooked bow tie pasta1 lb ground beef1/2 cup chopped green...
Crusty Cheese, Beef, Noodle Casserole
Ingredients: 2 tablespoons vegetable oil1 chopped onions2 lbs ground beef4 (10 1/4 ounce) cans...
South Seas Shrimp and Mango
Ingredients: 1 lb raw jumbo shrimp3 tablespoons Dijon mustard2 tablespoons olive oil2 tablespoons fresh...
Pork Carnitas With Green Chiles
Ingredients: 2 1/2 lbs boneless pork shoulder, cut into bite-size pieces3 tablespoons olive oil1/2...
One-dish Frank, Tomato and Zucchini Lunch
Ingredients: 3 small zucchini, sliced 1/2 inch thick4 franks, sliced crosswise1 large tomatoes, cut...
Alicha (Ethiopian Stew)
Ingredients: 2 tablespoons vegetable oil1 1/2 cups red onions ( chopped)1/4 teaspoon garlic6 new...
Green Chili Chicken Enchiladas
Ingredients: 6 -8 flour tortillas1 (4 ounce) cans green chili peppers, diced1/2 cup roasted...
Pork Tenderloin with Tarragon-Mustard Sauce
Ingredients: 1/4 cup creme fraiche or 1/4 cup whipping cream1/4 cup Dijon mustard2 tablespoons...
Easy Asian-Style Low Fat Microwave Steamed Fish
Ingredients: 2 (150 g) fish fillets ( about 150g each I like to use...
Classic Quiche Lorraine
Ingredients: 4 -6 slices bacon, diced1 cup chopped yellow onions1 shallots, chopped1 tablespoon finely...
Cabbage Goulash
Ingredients: 1 lb ground beef1 lb pork sausage3 tablespoons tomato paste2 tablespoons white vinegar1...
Yugoslavian Pita
Ingredients: phyllo dough6 medium eggs1/2 cup butter12 ounces low-fat cream cheese1 lb monterey jack...
Creamed Ham
Ingredients: 3 tablespoons butter1/4 cup minced onions3 tablespoons flour2 1/4 cups milk1 cup grated...
Chinese Spicy Beef Lettuce Wraps
Ingredients: 1 lb lean ground beef 2 minced garlic cloves 1 tablespoon sherry wine...
Oven Fried Eggplant (Aubergine)
Ingredients: 1/2 cup fat-free mayonnaise1 tablespoon minced onions1 lb unpeeled eggplants, sliced-about 12 (...
Sweet Red Pepper-Provolone Burgers
Ingredients: 1/2 cup provolone cheese, finely cubed1/4 cup diced sweet red peppers1/4 cup finely...
Balsamic Mustard Chicken with Potatoes
Ingredients: 3 tablespoons Dijon mustard1/4 cup balsamic vinegar2 tablespoons red wine vinegar2 cloves garlic,...
Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering
Ingredients: 1 cup plain breadcrumbs1/3 cup parmesan cheese, freshly grated2 teaspoons dry basil4 egg...
Pretzel Chicken With Beurre Blanc Sauce
Ingredients: 1 cup pretzel crumbs ( about 2 cups before grinding)1/4 cup bacon bits1...
Parchment Wrapped Fish
Ingredients: softened unsalted butter or oil or nonstick cooking spray, for greasing the parchment...
Pork Tenderloin Smothered in Cabbage
Ingredients: 1 1/2 lbs green cabbage1/4 cup flour1/2 teaspoon sweet paprika1/4 teaspoon salt1/4 teaspoon...
I Love Salmon Loaf
Ingredients: 1 (1 lb) can red salmon, drained into a measuring cup1 (8 ounce)...
Taco Casserole Surprise
Ingredients: 12 corn crunchy taco shells1 jar taco sauce ( not salsa)1 lb ground...
Filet Mignon With Avocado and Sea Salt
Ingredients: 1 Hass avocadoes, ripelime juice, freshly squeezed2 filet mignon steaks, 1 to 2...