Ingredients: 4 -6 pork loin chops1 cup applesauce ( chunky, cinnamon, or raspberry)1/3 cup...
Kittencal’s Turkey or Chicken Pot Pie
Ingredients: 2 unbaked pie pastry ( use 9 or 10-inch deep-dish pie shells)1/3 cup...
Linguine with Ham
Ingredients: 4 ounces linguine4 ounces spinach linguine2 tablespoons butter or 2 tablespoons margarine1/2 lb...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Three Sister’s Mizithra [ Native American Greek Fusion]
Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...
Baked Garlic-Thyme Chicken-Low Carb
Ingredients: 4 tablespoons butter, softened2 green onions, chopped2 garlic cloves, crushed1 teaspoon lemon juice1...
Shrimp, Pepper and Mango Kabobs in Ginger Marinade
Ingredients: 2 tablespoons minced ginger2 garlic cloves, minced1/4 cup rice wine vinegar1/2 cup lime...
Beef Lombardi
Ingredients: 1 lb lean ground beef1 (14 1/2 ounce) cans diced tomatoes1 (10 ounce)...
Chicken Squisito
Ingredients: 4 tablespoons olive oil4 boneless skinless chicken breastssalt, to tastepepper, to tasteonion powder,...
Currant Glazed Pork Roast
Ingredients: 6 lbs boneless pork roast1 cup teriyaki marinade1/4 cup red currant jelly2 tablespoons...
Shrimp With Broccoli
Ingredients: 2 tablespoons olive oil1 tablespoon mustard seeds4 green onions, sliced2 garlic cloves, chopped1...
Herb Roasted Chicken with Garlic
Ingredients: 3 -3 1/2 lbs cut-up broiler-fryer chickens1/2 cup dry white wine ( chicken...
Thai Chicken Fried Rice with Basil – Kao Pad Krapao
Ingredients: 2 tablespoons vegetable oil3 cloves garlic, minced1 tablespoon chopped fresh Thai red chili...
Cider-Braised Pork Loin With Sauteed Apples
Ingredients: 2 teaspoons salt1 teaspoon pepper1 teaspoon crumbled dried sage1 teaspoon crumbled dried thyme3...
Pork Chops in Honey-Mustard sauce
Ingredients: 4 (6 ounce) center-cut pork chops, trimmed ( 3/4 inch thick)salt and pepper2...
Quick Chicken Cacciatore
Ingredients: 1 lb rigatoni pasta or 1 lb penne4 boneless skinless chicken breasts (...
Mexican Chicken Soup (Caldo De Pollo)
Ingredients: 4 medium carrots, cut lengthwise and then in 3 inch lengths1 yellow zucchini,...
Sam’s Salsa Stuffed Bell Peppers
Ingredients: 2 lbs ground beef1 eggs1/2 cup milk1/2 cup dry breadcrumbs2 cups monterey jack...
Basic Beef Stew
Ingredients: 1/4 cup vegetable oil2 lbs stewing beef, cut into 1 inch cubes1/2 cup...
Fettuccini With Chicken Breasts
Ingredients: 1 lb fettuccine pasta4 boneless skinless chicken breast halves, and cut into thin...
Sourdough Cheeseburgers for 2
Ingredients: 3 tablespoons mayonnaise1 tablespoon ketchup1 tablespoon sweet pickle relish1/2 lb ground beefsalt and...
Pork and Noodle Skillet Dinner
Ingredients: 3/4 lb lean boneless pork ( any cut will work)1 medium onions, chopped1...
Tangy Limas with Squash and Tomatoes
Ingredients: 2 cups water2 cups frozen lima beans2 cups chopped onions2 teaspoons olive oil4...
Shrimp Scampi with Spaghetti and Zucchini
Ingredients: 1 tablespoon green onions, finely chopped including green top1/2 tablespoon extra virgin olive...
Dilly Chicken Sandwiches
Ingredients: 4 boneless skinless chicken breast halves6 tablespoons butter, softened,divided1 tablespoon minced garlic3/4 teaspoon...
Spinach, Tomato and Feta Quiche
Ingredients: 1 package frozen shortcrust pastry dough1 tablespoon olive oil2 cups packed fresh spinach...
Orange Fruit Chicken Salad
Ingredients: 2 cups cooked chicken, diced1 cup chopped celery1 1/2 cups orange sections, chopped...
Tangerine Beef
Ingredients: 1 lb flank steaks4 tablespoons soy sauce3 tablespoons sherry wine1/2 teaspoon pepper1 egg...
Wanted Dead or Alive! Killer Tex-Mex Casserole
Ingredients: 1 medium onions, diced1 (8 ounce) cans diced green chilies1 (14 ounce) cans...
Applesauce Pork Roast
Ingredients: 3 lbs boneless pork loin roastsalt and pepper2 tablespoons vegetable oil1 cup applesauce3...
Cherry Coke Chicken
Ingredients: 4 chicken breasts2 tablespoons olive oil1/2 cup flour1/4 teaspoon poultry seasoning1/4 teaspoon salt3...
Chicken, Pesto and Sun-Dried Tomato Pasta
Ingredients: 2 tablespoons olive oil2 chicken breasts, skin and fat removed14 ounces penne or...
Fruity Chicken Tossed Salad
Ingredients: 12 cups italian blend mixed salad greens3 (3 ounce) packages ready to serve...
Potato and Beef Kebba
Ingredients: 1 lb boiled potatoes2 eggs1 1/2 cups breadcrumbs1 lb ground beef1/2 cup almonds1/4...
Pasta With Salmon and Dill
Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour2 cups milk1/2 cup cream or 1/2 cup...
Greek Style Pork Pita Wraps
Ingredients: 1/4 cup lemon juice2 tablespoons olive oil1 tablespoon prepared mustard1 3/4 teaspoons minced...
Czech Goulash With Bread Dumplings
Ingredients: 1/4 cup shortening1 1/2 lbs pork or 1 1/2 lbs beef, cubed1 medium...
Beef and Vegetable Casserole
Ingredients: 6 slices bacon1 -1 1/2 lb beef, cubed1/2 cup flour1 teaspoon salt1/4 teaspoon...
Chunky Chicken Sauce for Pasta for 2
Ingredients: 2 1/2 cups cooked chicken, cut into 3/4-inch chunks ( use white dark...
Spinach Beef Spaghetti Pie
Ingredients: 6 ounces uncooked angel hair pasta2 eggs, lightly beaten1/3 cup parmesan cheese1 lb...
lesley’s tomato basil sauce
Ingredients: 1 small onions3 cloves garlic2 tablespoons olive oil1 cup chicken stock or 1...
Breast of Chicken, Garlic, Chickpeas and Sauce Verdure
Ingredients: 3 ounces skinless chicken breasts4 plum tomatoes, minced1 teaspoon olive oil1/4 cup chickpeas,...
Broccoli Stuffed Meatloaf
Ingredients: 1 1/4 lbs lean ground beef1/8 teaspoon pepper1 eggs1 1/2 cups broccoli florets4...
Oven Roast Chicken on a Can
Ingredients: 1 (2 lb) chicken, washed and patted dry1 lemons, quartered1 (12 ounce) cans...
It-Doesn’t-Get-Any-Yummier-Than-This Chicken and Pasta Bake
Ingredients: 1 lb penne pasta, cooked until al dente,drained and rinsed2 tablespoons vegetable oil1...
Cheese Enchilada Stack
Ingredients: 12 corn tortillas, cut into quarters12 ounces sharp cheddar cheese, grated1 (15 ounce)...
Cranberry Pork Chops
Ingredients: 1/3 cup cranberries, coarsely chopped ( fresh or frozen thawed)2 tablespoons orange marmalade1/8...
Braised Chicken and Apples
Ingredients: 1 teaspoon canola oil4 boneless skinless chicken breasts1 -3 golden delicious apples, cored,peeled...
Delicious Tuna-Mushroom Noodle Casserole
Ingredients: 1/4 cup butter1 -2 cup thinly sliced mushrooms1 small green bell peppers, seeded...
Easy Spicy Shrimp Pasta – Low Fat
Ingredients: 1/2 lb shrimp, peeled and deveined8 ounces pasta, any kind2 garlic cloves, minced3...
Low-Cal Zucchini and Mushroom Frittata
Ingredients: 2 large zucchini, cut into 1/2 inch chunks5 ounces white mushrooms, sliced4 garlic...
Easma Kufta
Ingredients: 1 1/2 lbs ground beef1 onions, chopped finely1/2 teaspoon dried parsley1/4-1/2 teaspoon ground...
Chinese Buddha’s Delight
Ingredients: 3 tablespoons low sodium soy sauce1 tablespoon dark sesame oil1 tablespoon rice vinegar1...
Thai Prawn Curry
Ingredients: 150 g French beans125 g prawns6 button mushrooms, sliced1 red peppers, cut into...
Italian Pizzaiola (Beefsteak Pizza Style)
Ingredients: 1 -2 lb round steaks (3/4 – 1 1/4 inch thick) or 1...
Lamb Stew (Navarin of Lamb)
Ingredients: 1 kg lamb30 g butter2 tablespoons olive oil2 large onions2 garlic cloves2 carrots2...
Middle Eastern Kebabs
Ingredients: 1 1/2 lbs ground beef1 eggs1/2 cup finely minced onions2 teaspoons cumin1 teaspoon...
Pork Chops on Rice
Ingredients: 6 pork chops, 1/4 “,thick1 1/3 cups uncooked rice1 cup orange juice1 (10...
Creamed Chicken ‘n Veggies With Biscuit Topping
Ingredients: 1/2 cup finely chopped white onions1 1/2 teaspoons butter or 1 1/2 teaspoons...
Basic Fish Fry
Ingredients: 2 lbs haddock fillets ( see directions for substitution list)1/4 cup evaporated milk...
PAKSIW NA ISDA (Boiled Pickled Fish and Vegetables)
Ingredients: 1 1/2 lbs bangus or 1 1/2 lbs white fish fillets, dressed1/2 cup...