Ingredients: 3 lbs stew beef chunks3 tablespoons canola oil3 tablespoons flour1 small onions, chopped2...
Chipotle Beef Stew
Ingredients: 1 1/2 lbs boneless chuck roast, trimmed and cut into 1 inch cubessalt...
Baked Spaghetti with Chicken
Ingredients: 2 cups canned diced tomatoes2 cups tomato sauce1/3 cup tomato paste1 cup water2...
Dave’s Honey Mustard Pork Chops
Ingredients: 6 pork loin chops ( thick-cut, 2 inches)4 onions, sliced3 tablespoons brown mustard1/2...
My Own Beef Barley Soup
Ingredients: 3 lbs short rib of beefwater1 small onions, diced3 carrots, peeled and cut...
Tater Tots Casserole
Ingredients: 1/2 lb ground beef or 1/2 lb ground turkey or 1/2 lb chicken1...
Turkey Stroganoff Noodle Toss
Ingredients: coarse salt3/4 lb extra-wide egg noodles3 tablespoons unsalted butter2 tablespoons all-purpose flour2 cups...
Apricot-Rosemary Glazed Pork Loin
Ingredients: 3 lbs pork loin roast1 teaspoon salt1/4 teaspoon pepper1 cup apricot preserves1/4 cup...
Sauteed Shrimp and Pasta
Ingredients: 3 lbs large shrimp1/2 cup butter2 (2/3 ounce) envelopes Italian salad dressing mixhot...
Blue Ribbon Tater-Tot Casserole
Ingredients: 1 lb ground beef2 cups chopped broccoli, freshly steamed1 (3 ounce) cans durkee...
Spaghetti and Italian Meatballs
Ingredients: 1 medium onions, chopped2 (28 ounce) cans crushed tomatoes1 (16 ounce) cans tomato...
Unique Zesty Herb Marinade
Ingredients: 2 tablespoons olive oil2 tablespoons white vinegar1/4 cup water1/2 tablespoon paprika1 tablespoon oregano1...
Eggplant (Aubergine) Lasagna
Ingredients: 1 1/2 lbs eggplants, cut into very thin slices1 tablespoon olive oil1/2 cup...
Easy Homestyle Low fat Chicken and Noodles
Ingredients: 1 (16 ounce) boxes bow tie pasta1 can low-fat cream of chicken soup1...
Foil Pack Taco Chicken Dinner
Ingredients: 4 small boneless skinless chicken breast halves ( 1 lb.)4 teaspoons taco seasoning...
Herbed Chicken Breasts With Buttered Leeks
Ingredients: 2 cups thinly sliced leeks, white and light green parts only2 cups chicken...
Hamming It Up Noodle ‘n Cabbage casserole
Ingredients: 1/2 medium cabbage, shredded into 1 1/2-inch pieces8 ounces egg noodles, cooked until...
Thai-Flavoured Fish Packets
Ingredients: 1 teaspoon sesame oil1 leeks, finely sliced2 bok choy, finely sliced4 plaice fillets,...
Eggplant Casserole – (Melitzanes Me Kreas Sti Katsarola)
Ingredients: 1 large eggplants ( cubed)1 (4 ounce) cans tomato sauce1 lb ground lamb...
Mexi-cheesy Quesadillas
Ingredients: 4 cups shredded monterey jack cheese2 green onions, chopped4 pickled jalapeo bell peppers,...
Lemon Spinach Couscous
Ingredients: 1 1/4 cups water or 1 1/4 cups broth1 cup couscous1 teaspoon butter...
Easy 15-Minute Beef Stroganoff
Ingredients: 1 lb round steaks, 1/4 inch thick3 ounces broiled sliced mushrooms ( undrained)2/3...
Basil Cheese Polenta Wedges
Ingredients: 3 1/2 cups chicken broth1 1/2 cups stone-ground yellow cornmeal1 bay leaves1/8 teaspoon...
Country Tomato Pie
Ingredients: 2 -3 large tomatoes1 (9 inch) deep dish pie shells, baked3 green onions,...
Mango Chicken Pita Sandwiches
Ingredients: 1 (10 ounce) packages shredded coleslaw mix ( angel hair)1 granny smith apples,...
Fried Eggplant (Aubergine) ‘sandwiches’
Ingredients: 2 medium flask eggplants, cut into round, 1/2 inch slices1 large green peppers,...
Shrimp Lafayette
Ingredients: 1 1/4 lbs medium-sized shrimp, unpeeled2 cups water1 teaspoon salt, divided1/2 teaspoon black...
Sausage and Pumpkin Sauce with Pasta
Ingredients: 2 tablespoons olive oil1 lb sweet Italian sausage links, skin removed4 cloves garlic,...
Triple Cheese Bake
Ingredients: 2 -3 cups diced ham1 (10 ounce) boxes frozen broccoli cuts1 cup shredded...
Pork Chops Dinner
Ingredients: 2 tablespoons oil4 pork chopspepper1 small onions, thinly sliced2 medium potatoes, thinly sliced1...
Chicken with Roasted Red Peppers
Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon pepper2 (7 ounce) jars...
Parchment Wrapped Fish
Ingredients: softened unsalted butter or oil or nonstick cooking spray, for greasing the parchment...
Taco Filling (Ground Beef)
Ingredients: 1 lb ground beef1 medium onions, chopped1 tablespoon oregano2 teaspoons cumin1 teaspoon garlic...
Bruschetta Chicken Bake
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes, undrained2 garlic cloves, minced1 (6 ounce)...
Southwest Shepherd’s Pie (Low Fat)
Ingredients: 1 large onions, chopped2 garlic cloves, minced1 carrots, shredded1/2 lb button mushrooms, cleaned...
Ma Po Tofu
Ingredients: 500 g ground turkey500 g firm tofu, Diced1 small white onions, Diced2 garlic...
Oriental Flank Steak with Asparagus and Wild Rice Pilaf
Ingredients: 16 asparagus spears1/3 cup low sodium soy sauce1/4 cup sherry wine1/2 teaspoon black...
South Beach Meatloaf
Ingredients: 1 (6 ounce) cans no-added-salt tomato paste1/2 cup dry red wine1/2 cup water1...
Steak Parmesan Subs (Sandwiches)
Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...
Baked Pork Chops and Apples
Ingredients: 2 tablespoons butter6 pork chops4 apples1/4 cup brown sugar1/2 teaspoon cinnamon Directions: Peel,...
Rainforest Cafe Authentic Mogambo Shrimp
Ingredients: 4 ounces penne pasta1 tablespoon olive oil1/4 cup sun-dried tomatoes packed in oil...
Mojito Mango Chicken
Ingredients: 4 boneless skinless chicken breast halves2 tablespoons flour1 teaspoon garlic powder1 teaspoon ground...
Chicken and Mixed Vegetable Stew
Ingredients: 2 tablespoons vegetable oil1 (4 lb) chicken, cut into 8 pieces3 tablespoons butter4...
Citrus Chicken and Rice
Ingredients: 4 boneless chicken breast halves, cut in stripssalt and pepper1/4 teaspoon orange zest14...
Flying Angels
Ingredients: 4 hot dogs8 strips bacon, cooked4 slices American cheese Directions: Slice hotdogs lengthwise...
Thai Satay Kebabs
Ingredients: 1 lb sirloin steaks, cut into strips 1/2 x 2 inch2 cloves garlic,...
Healthy Rigatoni Bake
Ingredients: 1/2 lb extra lean ground beef1 cup oats ( yes, oatmeal, just dry)1...
Spaghetti Siciliana
Ingredients: 3 tablespoons olive oil6 cloves garlic2 small eggplants25 pitted kalamata olives16 ounces whole...
Chinese Five-Spice Steak With Rice Noodles
Ingredients: 4 ounces uncooked wide rice noodles ( banh pho)1/4 cup hoisin sauce3 tablespoons...
Chicken Fried Steak (Shortcut)
Ingredients: 1 lb cube steaks ( 4 pieces)1 (26 ounce) cans cream of mushroom...
Pasta Mexicana
Ingredients: 1/2 lb spinach pasta ( green)1 1/2 cups cubed tomatoes1 cup cucumbers, cut...
Balsamic Eggplant (Aubergine) Parmesan
Ingredients: 3 tablespoons balsamic vinegar1 tablespoon olive oilsalt and peppersugar1/2 teaspoon oregano2 medium eggplants,...
Carrot Rice with Peanuts
Ingredients: 1 cup long-grain rice or 1 cup basmati rice2 cups water1/4 cup roasted...
Veggie Flax Burgers
Ingredients: 1 (6 1/2 ounce) jars artichoke hearts, drained and quartered1 teaspoon garlic, chopped1/4...
Sausage-Stuffed Loaf
Ingredients: 1 lb ground sausage1/2 cup chopped onions1/4 cup chopped bell peppers1 medium tomatoes,...
Weight Watcher Pesto Sauce
Ingredients: 2 tablespoons pine nuts2 cups fresh basil leaves1/2 cup reduced-sodium chicken broth1/4 cup...
Spicy Chicken And Peppers
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch strips1 1/2 cups...
Cottage Cheese Meatloaf
Ingredients: 1 lb ground beef1 cup cottage cheese ( I use no fat)1 eggs1/2...
R U Chicken
Ingredients: 1 cup yellow cornmeal1/4 cup all-purpose white flour1/4 teaspoon cayenne1 teaspoon paprika1/4 teaspoon...
Spicy Garlic Chicken Pizza
Ingredients: 12 ounces boneless skinless chicken breasts1/2 cup sliced green onions2 garlic cloves, minced2...