Ingredients: 2 cups pasta sauce with meat, your favorite ( ours is #151654)3 cups...
Cheesy Chicken Breasts
Ingredients: 4 single boneless chicken breasts2 slices reduced-fat cheddar cheese, thin6 teaspoons plain flour1/2...
Curried Eggs
Ingredients: 1 medium onions2 teaspoons flour1 -2 cup milk or 1 -2 cup milk...
Sweet Salsa Dump Chicken – OAMC
Ingredients: 1 (1 1/4 ounce) packages taco seasoning mix8 ounces apricot jam12 ounces salsa1...
Basil Grilled Chicken
Ingredients: 3/4 teaspoon coarse fresh ground black pepper4 bone-in skinless chicken breast halves, fat...
Parmesan Beef Stuffed Bell Peppers
Ingredients: 1/2 lb extra lean ground beef1/2 lb ground pork1 eggs1/4 cup parmesan cheese...
Pork Chop-Rice Casserole
Ingredients: 2 cups rice ( Uncooked)2 1/2 cups water1/2 cup margarine ( Cut into...
Fries and Beef Casserole
Ingredients: 2 lbs ground beef1 small onions, chopped1 (32 ounce) packages frozen crinkle-cut French...
Tofu Mushrooms and Onions
Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...
Easy Macaroni and Cheese
Ingredients: 230 g macaroni ( uncooked)3 cups milk1 teaspoon salt1 1/2 teaspoons all-purpose flour1/4...
Easy Asian-Style Low Fat Microwave Steamed Fish
Ingredients: 2 (150 g) fish fillets ( about 150g each I like to use...
Pierogi Chicken Bake
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into chunks2 (12 ounce) cans...
Mediterranean White Bean Soup
Ingredients: 4 cups vegetable broth1 medium potatoes, peeled and diced small1 large carrots, peeled...
Chicken and Spinach Enchiladas!
Ingredients: 1 lb boneless skinless chicken breasts1 (10 ounce) packages frozen chopped spinach, thawed...
Low Fat Chicken With Lemon and Olives
Ingredients: 4 chicken fillets1 tablespoon fresh thyme ( lemon thyme is possible)24 pitted green...
Cheesy Beefy Tortellini
Ingredients: 1 lb ground beef1 (9 ounce) packages cheese tortellini1 (10 3/4 ounce) cans...
Manicotti Alla Romana
Ingredients: 2 tablespoons olive oil1/2 cup onions, finely chopped3 garlic cloves, minced1/2 lb ground...
Cattleman’s Skillet
Ingredients: 2 round steaks1 medium yellow onions4 medium idaho potatoes, wash but do not...
Beefy Biscuit Cups
Ingredients: 1 lb ground beef1 (14 ounce) jars spaghetti sauce2 (8 ounce) packages refrigerated...
Pineapple ‘N’ Ham Sandwich Roll-Ups
Ingredients: 6 corn tortillas or 6 flour tortillas1 (8 ounce) containers cream cheese with...
Corn Flake Chicken or Fish
Ingredients: 1 (6 ounce) containers sour cream1 cup corn flakes, slightly crushed2 boneless skinless...
Alexander’s Spaghetti Carbonara
Ingredients: 1/3 cup prosciutto ham1/3 cup chopped onionscooked spaghetti or linguine or fettuccine pasta1...
Maple Mustard Grilled Chicken
Ingredients: 4 boneless skinless chicken breast halvessalt and pepper1/2 cup maple syrup ( It...
Quick and tasty Minestrone
Ingredients: 2 teaspoons olive oil2 cloves garlic, crushed3 carrots, diced3 stalks celery, diced1 (250...
Quick Chicken With Green Beans
Ingredients: 2 chicken breasts ( Cut into bite-size pieces)1 (10 1/2 ounce) cans condensed...
Fancy Smothered Onions and Cabbage
Ingredients: 1 tablespoon olive oil1 tablespoon unsalted butter2 large onions, thinly sliced1 tablespoon minced...
Campbell’s Cheesesteak Pockets
Ingredients: 1 tablespoon vegetable oil1 medium onions, sliced1 (14 ounce) packages frozen beef steaks...
Microwave – American- Welsh Rarebit
Ingredients: 2 tablespoons butter1 teaspoon mustard ( a good strong mustard)1/4 teaspoon pepper1/8 teaspoon...
Guadalajara Burger With Tequila-Spiked Salsa
Ingredients: 1 teaspoon dried chipotle powder1/2 teaspoon kosher salt1 lb ground round4 kaiser rolls2...
Pistachio-Crusted Pork Scaloppine with Mango Shrimp
Ingredients: 1 tablespoon olive oil1/2 red bell peppers, julienned1/2 yellow bell peppers, julienned2 tablespoons...
Creamy Pasta with Bacon
Ingredients: 1 (16 ounce) packages bow tie pasta1 lb bacon2 tablespoons bacon grease1/2 cup...
Steak in Pepper Cream
Ingredients: 1/4 teaspoon salt2 (12 ounce) trimmed New York strip steaks ( may use...
Chinese Laundry
Ingredients: 1 lb hamburger ( browned and well drained)1 can cream of mushroom soup1...
Asian Chicken Burgers
Ingredients: 1 -2 tablespoon peanut oil1 onions, finely chopped1 teaspoon fresh grated ginger2 garlic...
Honey Mustard Meatloaf
Ingredients: 1 1/2 lbs lean ground beef (combo, etc.) or 1 1/2 lbs ground...
Pork chops and peppers
Ingredients: 4 boneless pork chops, 3/4 inch thick2 teaspoons olive oil1 large red peppers,...
Assam Spicy Shrimp
Ingredients: 1 1/2 cups water2 lbs shrimp, headless1 tablespoon oyster sauce1/2 teaspoon hot chili...
Caribbean Macaroni Cheese Pie
Ingredients: 2 cups dried short cut macaroni3 tablespoons butter, plus extra for greasing3 tablespoons...
Mexican Cornbread Salad
Ingredients: 1 (6 ounce) packages Mexican cornbread mix1 (4 1/2 ounce) cans chopped green...
Taco Bell Mexican Pizza – Copycat
Ingredients: 1/2 lb ground beef1/2 teaspoon salt1/4 teaspoon diced minced onions1/4 teaspoon paprika1 1/2...
Quick Turkey and Stuffing Roll-ups
Ingredients: 1 lb deli sliced turkey1 (10 3/4 ounce) cans cream of chicken soup3/4...
Ginger Lemon Stir-Fry
Ingredients: 1 cup water2 tablespoons cornstarch1/4 cup lemon juice2 tablespoons honey1 tablespoon grated fresh...
Sweet Potato Burrito
Ingredients: 1 medium sweet potatoes1 medium onions1 (12 ounce) cans black beans ( mine...
Super Sushi Nori Rolls
Ingredients: 500 g sushi rice5 sheets nori2 cups vegetables (sweet peppers, avocado, zucchini or...
Traditional Roast Beef With Gravy
Ingredients: 5 lbs beef roast, trimmed of excess fatfresh ground black peppersea salt1 clove...
Chipotle Peach Glazed Chicken
Ingredients: nonstick cooking spray1/2 cup peach preserves ( can use low sugar or all...
Eggplant (Aubergine) Creole Casserole
Ingredients: 3 medium eggplants, washed and sliced into rounds1 tablespoon olive oil or 1...
Sun-Dried Tomatoes Pesto Pasta With Seasoned Veggies
Ingredients: 1 lb penne1 1/2 zucchini2 teaspoons of chopped garlicbruschetta seasoningspices ( parsley, garden...
Glorified Potato Casserole
Ingredients: 8 medium potatoes, peeled and chopped in chunks and cooked till fork tender2...
Mexican-Style Chicken
Ingredients: 1 large firm tomatoes 2 onions 4 garlic cloves 75 g walnut pieces...
Mom Florence’s Tacos
Ingredients: 2 lbs ground beef1 onions, chopped1 head lettuce, torn into small pieces1/4 cup...
Tofu Croquettes With Cranberry Sauce
Ingredients: 455 g firm tofu, rinsed and drained 1 onions, chopped 2 carrots, grated...
Jamaican Jerk Chicken
Ingredients: 4 lbs boneless skinless chicken breasts1 onions, finely chopped1/2 cup green onions, chopped...
Easy Vegetable Rice Medley
Ingredients: 1 tablespoon oil1 onions, chopped1 carrots, chopped1 celery ribs, chopped1/2 red peppers, chopped1...
Beefy Salsa Macaroni and Velveeta Cheese
Ingredients: 1 lb ground beef16 ounces salsa2 cups water7 ounces elbow macaroni1/4 lb Velveeta...
Joani’s “i Don’t Know What to Call This” Beef Stew
Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 (500 g) packages lean...
Phyllo Dough Spinach Pie
Ingredients: 16 sheets phyllo dough10 ounces frozen chopped spinach, thawed12 ounces low fat cottage...
Chili Pasta Bake
Ingredients: 10 ounces penne pasta1 lb ground beef1 cup chopped onions2 tablespoons chili powder1...
Yemiser W’et (spicy lentil stew)
Ingredients: 1 cup dried brown lentils1 cup onions, finely chopped2 cloves garlic, minced1/4 cup...
Parsley’s Meatloaves
Ingredients: 1 1/2 lbs ground beef, and ground veal mix can add ground pork...