Ingredients: 2 cups uncooked rice, washed1 cup thick coconut milk, from 1 coconut2 cups...
Soda Baked Beans
Ingredients: 3 -4 tablespoons vegetable oil2 medium onions, chopped2 -3 tablespoons minced fresh garlic...
Chicken with Apple Cream Sauce
Ingredients: 4 boneless skinless chicken breastssalt and pepper1 tablespoon vegetable oil1/4 cup apple juice...
Lemon Turkey Breast
Ingredients: 1 lb turkey breast cutlets2 teaspoons lemon pepper2 tablespoons lemon juice1 tablespoon Worcestershire...
New Orleans Shrimp Toss
Ingredients: 1 lb large shrimp2 tablespoons vegetable oil2 tablespoons lemon juice1 tablespoon Worcestershire sauce1...
Souper Meat ‘n’ Potatoes Pie
Ingredients: 1 lb ground beef ( I use lean)1/4 cup onions, chopped1/4 cup fine...
Beef Yorkshire Pie
Ingredients: 1 1/2 lbs ground beef1/2 cup finely chopped onions1 teaspoon salt1/4 teaspoon pepper1/2...
Chicken Parmesan with Mushroom Rosemary Sauce and Steamed Broccoli
Ingredients: 4 large skinless chicken fillets1 cup breadcrumbs1/3 cup grated parmesan cheese1 tablespoon chopped...
Baked Fish Au Gratin
Ingredients: 6 fresh fish fillets, thawed ( such as orange roughy, cod, haddock or...
Pasta With Artichoke Sauce
Ingredients: 1 medium onions, chopped1 clove garlic, minced2 tablespoons olive oil1 (10 ounce) packages...
Easy Braised Meatballs in Red Wine Gravy
Ingredients: 2 lbs lean ground beef ( prepared into your favorite meatball recipe) 1...
Creamed Ham
Ingredients: 3 tablespoons butter1/4 cup minced onions3 tablespoons flour2 1/4 cups milk1 cup grated...
Indian Spiced Beef Roast
Ingredients: 5 lbs rib roast1 1/2 tablespoons ginger-garlic paste ( see my recipe)4 tablespoons...
Many Ahh’s Meatloaf
Ingredients: 1 1/2 lbs ground chuck1/2 lb ground pork2 cups diced onions2 large eggs1/4...
white velvet soup
Ingredients: 4 cups diced celeriac4 cups diced yukon gold potatoes3 cups chicken broth2 tablespoons...
Spinach Cashew Stir Fry
Ingredients: 2 cups chopped spinach ( fresh)1 1/2 cups chopped portabella mushrooms1/4 cup chopped...
Baked Potato Gnocchi
Ingredients: 1 cup flour2 cups cooked riced potatoes3 tablespoons butter1 dash salt and pepper1...
Bleu Cheese Beef Tenderloin
Ingredients: 3 -4 lbs beef tenderloin1/2 cup teriyaki sauce1/2 cup red wine4 cloves garlic...
Two Potato Moussaka
Ingredients: 1 lb red potatoes1 lb yams or 1 lb sweet potatoes1 lb ground...
Middle Eastern Monkfish
Ingredients: 2 garlic cloves2 1/2 inches gingerroot3 tablespoons olive oil2 1/2 tablespoons tomato paste1...
Hot Tuna Sandwiches
Ingredients: 1 (6 ounce) cans tuna, drained and flaked1 cup shredded cheddar cheese3 hard-boiled...
Mushrooms la Grecque
Ingredients: 1 onions, finely chopped1 clove garlic, fnely chopped1 tablespoon coriander seeds300 ml red...
Stuffed Zucchini and Red Bell Peppers
Ingredients: 2 tablespoons olive oil1 small onions ( chopped or grated)1/4 cup chopped fresh...
Turkey Macaroni and Cheese Alfredo
Ingredients: 1 cup uncooked elbow macaroni ( 4 ounces)1 lb lean ground turkey3/4 teaspoon...
Rum Glazed Shrimps
Ingredients: 2 cups rum1/2 cup molasses1/2 fresh lemon rind, of1 cinnamon sticks2 -4 star...
Chicken Parmesan With Basil Sauce
Ingredients: 2 cups stale breadcrumbs1/3 cup finely grated parmesan cheese2 tablespoons finely chopped Italian...
Steak Nachos
Ingredients: 1 (1 lb) beef top round steak, chopped1/4 cup chopped onions1 tablespoon vegetable...
Taco Supremo
Ingredients: 1 lb ground beef ( we use lean)1/2 small white onions ( chopped)0.5...
Parmesan Chicken Skillet
Ingredients: 3 boneless chicken breast halves, cut in bite size pieces2 tablespoons flour1 teaspoon...
Amanda’s Thai Peanut
Ingredients: 0.5 (8 ounce) packages fettuccine ( not the wheat noodles)1 1/2 cups broccoli,...
Roast Lemon-Garlic Chicken With Green Olives
Ingredients: 1 tablespoon chopped lemon rind1/3 cup fresh lemon juice2 tablespoons olive oil1/4 cup...
Healthy Hamburger and Green Bean Soup
Ingredients: butter-flavored cooking spray1/2 lb lean ground beef1 cup onions, chopped1 (10 3/4 ounce)...
Cajun-Style Chicken Fingers
Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons olive oil2 teaspoons garlic powder2 teaspoons...
Spicy Grilled Chops
Ingredients: 4 boneless pork chops, 3/4-inch thick1/4 cup thick and chunky hot salsa2 tablespoons...
Slow Boat to China
Ingredients: 1 lb ground beef2 stalks celery ( diced)1 onions, grated1 tablespoon butter1 (10...
![Chef Mickeys Meatloaf [disney]](https://champsdiet.com/wp-content/uploads/2020/10/chef-40892_1280-5-360x238.png)
Chef Mickeys Meatloaf [disney]
Ingredients: 2 lbs ground beef1 lb ground pork1 1/2 onions, diced1/8 teaspoon garlic granules2...
Chicken Ala King in 30 Minutes
Ingredients: 8 large refrigerated biscuits ( Pillsbury “Grands” Flaky Layers work well)cayenne powder or...
Spamwich
Ingredients: 2 large hamburger buns, i use orowheat giant onion buns4 slices turkey spam,...
Indonesian Chilli Chicken
Ingredients: 4 chicken breasts2 teaspoons crushed garlic2 teaspoons dry crushed red pepper2 teaspoons chopped...
Dukkah Chicken
Ingredients: 500 g boneless skinless chicken breasts, sliced into strips 2 cups natural yoghurt...
Light Chicken Fried Steak
Ingredients: 12 ounces beef round steak, 3/4 inch thick,trimmed and cut into 4 pieces.2...
Penne With Chicken and Sun-Dried Tomatoes
Ingredients: 3 shallots, peeled & chopped1 tablespoon vegetable oilboneless skinless chicken breasts, 1 package,...
Jamaican Jerk Chicken
Ingredients: 4 lbs boneless skinless chicken breasts1 onions, finely chopped1/2 cup green onions, chopped...
Grilled Peanut Butter and Bacon Sandwich
Ingredients: 2 slices white bread or 2 slices potato bread4 teaspoons soft butter4 teaspoons...
Nicoise Salad
Ingredients: lettuce leaves, of your own choice8 ounces green beans, cooked but still crunchy2...
Oregano Lemon Chicken
Ingredients: 4 medium potatoes3 medium onions1 frying chickens, quartered1 large lemons2 tablespoons butter1 tablespoon...
Speedy Spaghetti
Ingredients: 2 small onions, chopped2 teaspoons garlic powder2 tablespoons cooking oil1 lb ground beef1...
Parmesan Pretzel Chicken
Ingredients: 2 large chicken breasts2 cups finely crushed pretzels2 eggs1/3 cup Italian dressing3 tablespoons...
Basmati and Nut Pilaf
Ingredients: 1 1/4 cups basmati rice1 onions ( chopped)1 clove garlic1 carrots ( grated)1...
Grilled Pork Tenderloin With Italian Rub
Ingredients: 2 (1 lb) pork tenderloins1 tablespoon chopped fresh rosemary1 tablespoon chopped garlic1 teaspoon...
Tomato Phyllo Pizza
Ingredients: olive oil flavored cooking spray8 sheets frozen thawed phyllo pastry2 cups shredded fat...
Fabulous Beef Stroganoff
Ingredients: 1/2 cup butter1 cup onions, finely chopped1 1/2 lbs fresh mushrooms, sliced3 1/2...
Beef Tenderloin With Bordelaise Sauce, Caramelized Carrots and S
Ingredients: 1 1/2 tablespoons unsalted butter2 shallots, chopped1 tablespoon freshly cracked pepper1 bay leaves6...
Shrimp Asparagus Pasta Sauce
Ingredients: 6 ounces angel hair pasta2 teaspoons butter2 teaspoons flour2 crushed chicken bouillon cubes1...
Shrimp Intoxication
Ingredients: 2 cups white wine, divided 3 garlic cloves, chopped 2 tablespoons lemon juice...
Mexican Chili Skillet
Ingredients: 1 tablespoon cooking oil1/2 cup onions, minced1/4 cup green bell peppers, chopped1 fresh...
Honey and Black Pepper Steak
Ingredients: 40 ml oil500 g round steaks, cut into thin strips1 onions, sliced into...
Oriental Flank Steak with Asparagus and Wild Rice Pilaf
Ingredients: 16 asparagus spears1/3 cup low sodium soy sauce1/4 cup sherry wine1/2 teaspoon black...
Roasted Whole Chicken Breasts With Green Stuffing
Ingredients: 3 whole chicken breasts, not split ( preferably organic)1 lb baby spinach, stemmed...
Summer Frittata
Ingredients: 6 ounces lean ham, thinly chopped1/2 cup bell peppers, finely chopped ( I...