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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 27
Favorite Sesame Chicken
Chicken breastMain dishOne Dish meal

Favorite Sesame Chicken

Ingredients: 1 lb boneless skinless chicken breasts1/2 cup vegetable oil3 tablespoons sesame oil1/4 cup...

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Wow Them Tamale Pie
CasserolesMain dishSouthwestern u.s.

Wow Them Tamale Pie

Ingredients: 2 teaspoons olive oil1 cup chopped onions3 tablespoons minced garlic1 tablespoon ground cumin2...

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Quick One-Pot Beef Stroganoff
BeefMain dishOne Dish meal

Quick One-Pot Beef Stroganoff

Ingredients: 2 tablespoons vegetable oil3 lbs beef, cut into bite-sized cubes1/2 cup white flour1...

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Spicy Lentil Burgers
Lunch/snacksMain dishSandwiches

Spicy Lentil Burgers

Ingredients: 1 1/4 cups lentils3 cups water1 cup onions, chopped1 cup carrots, grated3 cups...

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Summer Corkscrew Pasta
Main dishPastaSquash

Summer Corkscrew Pasta

Ingredients: 1 lb corkscrew macaroni8 -10 tiny zucchini ( or 2 medium zucchini)3 garlic...

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Classic Quiche Lorraine
CheeseLunch/snacksMain dish

Classic Quiche Lorraine

Ingredients: 4 -6 slices bacon, diced1 cup chopped yellow onions1 shallots, chopped1 tablespoon finely...

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Beef Stew with Cuban Coffee Gravy
Lunch/snacksMain dishStews

Beef Stew with Cuban Coffee Gravy

Ingredients: 1 lb boned rump roast1/4 teaspoon salt1/4 teaspoon fresh coarse ground black pepper1...

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Le Cirque's Penne With Artichokes and Cauliflower
Main dishPenneSide dishes

Le Cirque’s Penne With Artichokes and Cauliflower

Ingredients: 3 medium artichokes1/2 lemons, juice of1/4 lb pancetta, sliced thin and cubed3 cups...

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Spaghetti With Tomato and Aubergine (Eggplant) Sauce
Main dishPastaSpaghetti

Spaghetti With Tomato and Aubergine (Eggplant) Sauce

Ingredients: 500 g auberginessalt, to sprinkle on aubergineolive oil, for shallow frying4 tablespoons extra...

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3 Corn Casserole
CasserolesCornMain dish

3 Corn Casserole

Ingredients: 1/2 cup butter, softened1 cup sour cream1 eggs1 (16 ounce) cans whole kernel...

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Glazed Salmon
Main dishSalmonSaltwater fish

Glazed Salmon

Ingredients: 1 salmon filletslemon pepper seasoning2 teaspoons olive oil1 tablespoon soy sauce4 teaspoons granulated...

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Polpette Napoletane (Neapolitan Meatballs)
BeefGround beefMain dish

Polpette Napoletane (Neapolitan Meatballs)

Ingredients: 3 slices day-old white bread, crusts removed1 cup milk1 bunch fresh parsley, finely...

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Tasty Chicken and Egg Noodles
ChickenMain dishOne Dish meal

Tasty Chicken and Egg Noodles

Ingredients: 2 lbs any type boneless skinless chicken ( for a super quick substitute,...

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Fantastic Skillet Beef and Broccoli Lo Mein
BeefMain dishPasta

Fantastic Skillet Beef and Broccoli Lo Mein

Ingredients: 1 -2 teaspoon dark sesame oil1 -2 tablespoon peanut oil1 tablespoon minced fresh...

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Fresh Greek Pasta
Main dishOne Dish mealSalads

Fresh Greek Pasta

Ingredients: 1 box pasta1 pint of smallest tomatoes, you can find1/4 cup fresh basil...

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Beef and Green Bean Pie With Squash and Potato Topping
Ground beefMain dishOne Dish meal

Beef and Green Bean Pie With Squash and Potato Topping

Ingredients: 1 medium butternut squash, cut and seeded and cut into 1-inch cubes (...

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Carne Asada
BeefMain dishMeat

Carne Asada

Ingredients: 8 cloves garlic, peeled1/2 teaspoon salt1 1/2 teaspoons ground cumin3/4 cup red wine...

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Fried Chicken Strips
ChickenChicken breastMain dish

Fried Chicken Strips

Ingredients: 2 2/3 cups crushed saltines ( about 80 crackers)1 teaspoon garlic salt1/2 teaspoon...

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Martin Yan's Lettuce Cups
AppetizersChickenMain dish

Martin Yan’s Lettuce Cups

Ingredients: 1/2 lb ground turkey ( or minced chicken)1 tablespoon oyster sauce1 teaspoon sesame...

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BeefMain dishMeat

Spicy Tomato Steak

Ingredients: 2 teaspoons vinegar1 teaspoon salt1 teaspoon pepper1 lb round steaks, trimmed and cut...

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Parmesan Chicken (with Yogurt)
ChickenChicken breastMain dish

Parmesan Chicken (with Yogurt)

Ingredients: 3 chicken breasts1/2 lemons, juice ofpepper, to taste1/2 cup yogurt, plain1/4 cup mayonnaise1...

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Grilled Honey-Mustard Chops
Main dishMeatPork

Grilled Honey-Mustard Chops

Ingredients: 1/2 cup honey1 teaspoon yellow mustard1/4 teaspoon pepper4 pork loin chops Directions: Mix...

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Light Fettuccine Carbonara
Main dishPastarice and grains

Light Fettuccine Carbonara

Ingredients: 4 ounces Canadian bacon1 1/2 cups nonfat cottage cheese3/4 cup evaporated skim milk1/2...

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Broccoli and Soba Noodles
BroccoliMain dishSide dishes

Broccoli and Soba Noodles

Ingredients: 1/4 cup low sodium soy sauce2 teaspoons sugar2 teaspoons dark sesame oil1 tablespoon...

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Chili Rice Casserole
CasserolesLunch/snacksMain dish

Chili Rice Casserole

Ingredients: 3 cups white rice, cooked1 cup cheddar cheese, shredded1/2 cup onions, chopped1 (19...

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Lunch/snacksMain dishVegetables

Vegetables With Pesto and Parmesan Thins

Ingredients: 4 parmesan crackers ( see my other recipe)8 pieces fresh green asparagus8 cherry...

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Fried Eggplant (Aubergine) 'sandwiches'
AppetizersLunch/snacksMain dish

Fried Eggplant (Aubergine) ‘sandwiches’

Ingredients: 2 medium flask eggplants, cut into round, 1/2 inch slices1 large green peppers,...

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Chicken Honey Nut Stir Fry
Chicken breastMain dishOne Dish meal

Chicken Honey Nut Stir Fry

Ingredients: 1 lb boneless chicken breasts3/4 cup orange juice1/3 cup honey3 tablespoons soy sauce1...

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Easy Reuben Chicken Bake
ChickenMain dishPoultry

Easy Reuben Chicken Bake

Ingredients: 4 -5 chicken breasts, bone inseasoning saltpepper1 (16 ounce) cans sauerkraut, drained (...

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Beef Pasties
Ground beefMain dishSavory pies

Beef Pasties

Ingredients: 1 loaf white frozen bread dough ( thawed)1 lb ground beef1 potatoes (...

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Citrus Steak
Beef steaksMain dishOne Dish meal

Citrus Steak

Ingredients: 1 lb chopped round steaks4 ounces mushrooms, drained2 cups onions, cut into strips1...

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FishMain dishSeafood

Bay Leaf and Lemon Marinated Swordfish Kabobs

Ingredients: 1 teaspoon grated lemon rind1/4 cup fresh lemon juice1/4 teaspoon pepper8 fresh bay...

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Homemade Hamburger Helper
Main dishOne Dish mealWhite rice

Homemade Hamburger Helper

Ingredients: 1 1/2 lbs ground beef3 cups instant rice1 medium onions, chopped finely1 tablespoon...

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Continental Pork Chops
GrainsMain dishPork

Continental Pork Chops

Ingredients: 4 pork chops1/2 teaspoon salt1/4 teaspoon pepper1 1/2 tablespoons unbleached flour1 1/2 tablespoons...

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Roast Lamb with Potatoes
Lunch/snacksMain dishStews

Roast Lamb with Potatoes

Ingredients: 1 (3 lb) leg of lamb3 lbs potatoes1 teaspoon olive oil2 lemonssalt and...

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Chinese Sesame Salad
Main dishOne Dish mealSalads

Chinese Sesame Salad

Ingredients: 1 head napa cabbage, shredded1 bunch green onions, chopped1/4 cup sesame seeds2 packages...

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Low Fat Pork With Ratatouille Sauce
Main dishPorkPork chops

Low Fat Pork With Ratatouille Sauce

Ingredients: 4 lean boneless pork chops1 teaspoon dried herbssalt, to tastecrushed black pepper, to...

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Grilled Salmon With Mustard Dill Sauce
Main dishSalmonSaltwater fish

Grilled Salmon With Mustard Dill Sauce

Ingredients: 4 lbs salmon fillets1/2 cup plain yogurt2 tablespoons mayonnaise1/4 cup Dijon mustard1 tablespoon...

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10 Minute Paella
Main dishOne Dish mealShrimp

10 Minute Paella

Ingredients: 2 tablespoons oil1/2 lb small shrimp or 1/2 lb bay scallops2 garlic cloves,...

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Fabulously Fast Shrimp
AppetizersMain dishShrimp

Fabulously Fast Shrimp

Ingredients: 1 lb of peeled deveined shrimp8 tablespoons butter1 cup salsa ( Emeril’s is...

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Honey Glazed Chicken Breasts (Low Fat)
ChickenChicken breastMain dish

Honey Glazed Chicken Breasts (Low Fat)

Ingredients: 6 boneless skinless chicken breasts1/2 cup orange juice1/2 cup honey2 tablespoons lemon juicesalt...

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Mixed Seafood Nicoise Salad
Main dishOne Dish mealSalads

Mixed Seafood Nicoise Salad

Ingredients: 6 tablespoons apple cider vinegar2 tablespoons Dijon mustard1 1/4 cups olive oil1 medium...

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(Panera Bread) Black Bean Soup
Lunch/snacksMain dishOne Dish meal

(Panera Bread) Black Bean Soup

Ingredients: 1 onions, finely chopped2 garlic cloves, minced2 celery ribs, finely chopped1/4 large red...

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Make Ahead Swiss Chicken
ChickenChicken breastMain dish

Make Ahead Swiss Chicken

Ingredients: 6 boneless skinless chicken breast halves, cut into bite-size pieces2/3 cup shredded swiss...

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CopyCat TGI Friday's Lemon Chicken Scaloppine
ChickenLemonMain dish

CopyCat TGI Friday’s Lemon Chicken Scaloppine

Ingredients: 2 1/2 lbs chicken breasts ( pounded thin)2 fluid ounces olive oil8 ounces...

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Kelly's Kitchen Sink Goulash!
< 30 minsMain dishOne Dish meal

Kelly’s Kitchen Sink Goulash!

Ingredients: 2 lbs ground beef1 teaspoon italian seasoning1 1/2 teaspoons oregano, divided1/2 teaspoon thyme1...

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Basmati-Sun-Dried Tomato Rice Pilaf
Main dishOne Dish mealRice

Basmati-Sun-Dried Tomato Rice Pilaf

Ingredients: 1 tablespoon olive oil3 tablespoons shallots, finely chopped1 cup basmati rice1/3 cup dried...

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Turkey Oat Burgers
Lunch/snacksMain dishSandwiches

Turkey Oat Burgers

Ingredients: 1 cup oats1 cup finely chopped onions ( I used 1/3 cup)1 tablespoon...

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Alfredo Oven-Fried Chicken
ChickenChicken breastMain dish

Alfredo Oven-Fried Chicken

Ingredients: 4 -5 boneless skinless chicken breasts1 cup alfredo sauce1/2 cup milk2 eggs2 cups...

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Potato Flake Chicken
ChickenMain dishPoultry

Potato Flake Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 -3 tablespoons margarine1 eggs, slightly beaten2...

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Low-carb Cottage Pie
Ground beefMain dishSavory pies

Low-carb Cottage Pie

Ingredients: 1 lb ground beef1 medium onions, diced1 medium green peppers or 1 medium...

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Easy Veggie Enchiladas With Quick Sauce
Lunch/snacksMain dishOne Dish meal

Easy Veggie Enchiladas With Quick Sauce

Ingredients: 1 tablespoon olive oil4 tablespoons flour1 tablespoon cumin1 tablespoon paprika1 tablespoon garlic powder...

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Company Macaroni and Cheese
Elbow macaroniMain dishOne Dish meal

Company Macaroni and Cheese

Ingredients: 1 (7 ounce) packages elbow macaroni6 tablespoons butter or 6 tablespoons margarine, divided3...

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Breaded Chicken Melt
ChickenChicken breastMain dish

Breaded Chicken Melt

Ingredients: 4 boneless skinless chicken breasts2 tablespoons cornstarch1 teaspoon ground cumin1 teaspoon garlic salt1...

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Tuscan T- Bone Steak  or  Bistecca Alla Fiorentina
BeefMain dishMeat

Tuscan T- Bone Steak or Bistecca Alla Fiorentina

Ingredients: 1 (1 1/2 lb) beef t-bone steaks, cut to an even thickness of...

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Irish Eggs
BreakfastMain dishPotatoes

Irish Eggs

Ingredients: 6 hard-boiled eggs1 lb potatoes, cooked and mashed2 eggs, beaten1 teaspoon garlic, finely...

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Somen Salad
Main dishOne Dish mealSalads

Somen Salad

Ingredients: 1 package somen noodles, boiled or 1 package other thin pasta1 head napa...

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BreakfastLunch/snacksMain dish

Haggis Loaf

Ingredients: 1 lb boneless lamb shoulder or 1 lb lamb breast, cut into pieces...

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Collard greens and red beans
Lunch/snacksMain dishSide dishes

Collard greens and red beans

Ingredients: 1 tablespoon vegetable oil or 1 tablespoon olive oil or 1 tablespoon peanut...

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Beef Barbecue Casserole
CasserolesMain dishOne Dish meal

Beef Barbecue Casserole

Ingredients: 1 lb hamburger1/2 bottle barbecue sauce1 cup grated cheese1 (16 ounce) cans pork...

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