Ingredients: 3 -4 cups cooked rice, cooled ( any kind, I like Jasmine)3 tablespoons...
Spanish Stew With Vegetables and Olives
Ingredients: 1 -2 tablespoon olive oil1 1/2 lbs boneless pork loin, cut into 1/4-inch...
Chicken and Cashews Stir-Fry
Ingredients: 1 lb boneless chicken breasts, cut in thin strips2 tablespoons soy sauce1 tablespoon...
Curried Eggs
Ingredients: 1 medium onions2 teaspoons flour1 -2 cup milk or 1 -2 cup milk...
Batter for Fried Pork
Ingredients: 1/4 cup cornstarch1/4 cup flour1/4 cup chicken broth1/4 teaspoon salt1 eggslight soy sauce...
Chicken Glop
Ingredients: 2 lbs breaded chicken nuggets1 (10 ounce) cans cream of celery soup1 (10...
Easiest Lasagna
Ingredients: 1 lb hamburger3/4 cup water26 ounces Prego spaghetti sauce6 ounces cheddar cheese6 ounces...
Vegetarian Black-Eyed Pea Stew
Ingredients: 2 tablespoons vegetable oil1 medium onions, peeled and cut into 1/2-inch cubes1 celery...
Heidelberg Meatloaf
Ingredients: 1 1/2 lbs lean ground beef3 slices rye bread, Torn Up1 cup beer...
Beer Braised Chicken
Ingredients: 1 tablespoon vegetable oil1 (3 1/2 lb) whole chickens, cut up, skin removed3...
Low Carb Pasta
Ingredients: 1/2 cup soy flour1/2 cup protein powder1/4 teaspoon garlic powder1/4 teaspoon seasoning salt1/2...
Quaker Oats Prizewinning Meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 cup tomato juice3/4 cup oats, uncooked (...
Pork Chops With Browned Garlic Butter
Ingredients: 1 1/2 teaspoons salt1/2 teaspoon onion powder1/4 teaspoon garlic powder1/4 teaspoon white pepper1/4...
Vidalia Onion Casserole
Ingredients: 2 lbs vidalia onions ( or texas #10’s)1/2 cup butter3 eggs ( or...
Green Chicken Enchiladas
Ingredients: 1 lb tomatillos2 serrano chilies1 garlic cloves, chopped1 tablespoon oil1/3 cup chicken broth12...
Chicken With a Twist
Ingredients: 1 (10 3/4 ounce) cans condensed cheddar cheese soup ( undiluted)1 cup salsa1/4...
East Asian Pork Strips
Ingredients: 1/2 cup chopped onions2 tablespoons Bourbon1/2 teaspoon fresh ground black pepper4 (4 ounce)...
Turkey a la King
Ingredients: 1/4 cup butter1/3 cup flour1/2 teaspoon salt1 cup chicken broth1 cup milk2 cups...
Charleston Style Shrimp Creole
Ingredients: 4 slices bacon, cooked crumbledbacon grease ( 4 bacon strips)2 large onions, chopped2...
Easy Chicken Divan Casserole
Ingredients: 2 (10 ounce) packages frozen chopped broccoli6 boneless skinless chicken breast halveswater1 tablespoon...
Simple Stir-fried Udon
Ingredients: 100 g broccoli, cut into florets150 g udon noodles1 eggs2 tablespoons watersalt2 tablespoons...
King Tut’s Vegetable Wrap
Ingredients: 1 tablespoon olive oil3 cups firmly packed cubed eggplants ( 1/2 inch cubes)kosher...
Lime and Ginger Grilled Salmon
Ingredients: 1 teaspoon finely grated lime rind1/4 cup lime juice ( about 1 large...
Hannah’s Hot Dish
Ingredients: 1 1/2 lbs lean ground beef ( seasoned with a pinch of salt...
Chicken a la King casserole
Ingredients: 8 ounces uncoked wide egg noodles1 (10 3/4 ounce) cans cream of chicken...
North African Flank Steak
Ingredients: 1 teaspoon ground coriander1 teaspoon ground cumin1 teaspoon paprika1 teaspoon dried thyme1/2 teaspoon...
Kelleybee’s Low-Fat Scallops over Linguine
Ingredients: 1 lb bay scallops (if using large sea scallops, quarter them prior to...
Chicken Pizza Florentine
Ingredients: 1 prepared pizza crust ( I use a large Boboli)1 chicken breasts2 limes1...
Tarragon Chicken With Gorgonzola Sauce
Ingredients: 2 boneless skinless chicken breasts1/2 teaspoon salt1/4 teaspoon white pepper2 tablespoons butter1/3 cup...
Easy Creamy Chops, Asparagus, and Mushrooms
Ingredients: 4 boneless sirloin pork chops ( about 1 lb.)1/2 medium onions, sliced1 lb...
Pork Chops With An Oregano Wine Sauce
Ingredients: 4 thick pork chops1/4 cup olive oil2 green peppers, sliced1/2 lb sliced mushrooms2...
Creamy Chicken and Mushrooms
Ingredients: 2 cups uncooked medium egg noodles1 lb boneless skinless chicken1 teaspoon olive oil1/2...
Quick and Easy Meatloaf
Ingredients: 1 1/2 lbs lean ground beef or 1 1/2 lbs chuck or 1...
Veggie Quesadillas With Cilantro Sour Cream
Ingredients: 1 red bell peppers1 medium onions1/4 lb fresh mushrooms ( about 10-12 ‘shrooms)2...
Baked Polenta With Mushrooms
Ingredients: 4 1/2 cups water or 4 1/2 cups low sodium chicken broth1 1/2...
Monte Cristo Delights
Ingredients: 2 cups Bisquick baking mix3/4 cup milk1 eggs or 1/4 cup egg substitute5...
Chicken Rolls
Ingredients: 2 cups cooked chicken16 ounces cream cheese1/2 teaspoon garlic powder16 crescent rolls Directions:...
Shelly’s Mexi Crescents
Ingredients: 3 ounces cream cheese, softened1 tablespoon milk1 (4 ounce) cans diced green chilies2...
Broiled Red Snapper With Tamarind Sauce
Ingredients: 1 1/2 tablespoons tamarind pulp1/2 cup cold water2 small shallots ( thinly sliced)3...
Sizzled Citrus Shrimp
Ingredients: 1 lb shrimp, peeled and deveined ( 30-40 per pound)3 tablespoons lemon juice3...
Cantonese Sweet and Sour Chicken
Ingredients: 3 boneless skinless chicken breasts1 tablespoon cornstarch1 tablespoon soy sauce1 teaspoon minced fresh...
Crispy Baked Chicken Strips
Ingredients: 2 boneless skinless chicken breast halves1 eggs, beaten2 cups finely crushed cracker crumbs...
Couscous Casserole
Ingredients: 1 1/2 cups water1/4 teaspoon salt1 cup couscous, uncooked15 ounces canned black beans,...
Spiessbraten, Idar-Oberstein Style
Ingredients: 1 lb pork tenderloins1 large yellow onions, finely chopped1 garlic cloves, minced4 pinches...
Steak Shapes
Ingredients: 1 lb ground beef1/2 lb ground sausage2 cups cooked rice, cold1 teaspoon salt1/2...
Papas Verde (green potatoes)
Ingredients: 1 onions, chopped2 jalapenos, seeded and diced1 clove garlic, minced1 tablespoon vegetable oil2...
Burrito Bake
Ingredients: 1 lb ground beef, browned1 (1 1/4 ounce) packages taco seasoning1 (16 ounce)...
Chicken Marsala Burgers
Ingredients: 1/2 teaspoon all-purpose flour1 cup chicken broth1 tablespoon olive oil2 tablespoons minced shallots10...
Lady Di’s Lasagna
Ingredients: 1 tablespoon olive oil 1 lb sweet Italian sausage ( ground beef or...
Lemony Mushroom Chicken
Ingredients: 1/2 cup flour3/4 teaspoon thyme1 tablespoon basil1 1/2 teaspoons parsley1/2 teaspoon paprika1/2 teaspoon...
Simply Savory Pork Loin
Ingredients: 2 lbs boneless pork loin roast1/2 teaspoon savory1/2 teaspoon garlic powder1/2 teaspoon black...
Aurora’s Hungarian Goulash
Ingredients: 4 green onions, chopped1 red onions, chopped1 bell peppers, chopped1 lb lean ground...
Pad Thai – Lower Fat Version
Ingredients: 1 (10 ounce) cans undiluted chicken broth, can use low sodium1/2 lb rice...
Dynasty Burger
Ingredients: 1 lb ground beef2 tablespoons soy sauce1 tablespoon hoisin sauce1 tablespoon chopped cilantro2...
Chicken Crunch Casserole
Ingredients: 3 cups chicken or 3 cups turkey1/2 cup onions, chopped1 cup celery, chopped2...
Thyme and Garlic Roasted Potatoes, Brussels Sprouts and Carrots
Ingredients: 800 g potatoes, cut into 3cm chunks800 g Brussels sprouts, trimmed800 g carrots,...
Apricot Curried Rice with Chicken
Ingredients: 250 g Minute Rice ( amount is for uncooked)1 large red bell peppers,...
Easy, Creamy Hamburger Stroganoff
Ingredients: 1 lb hamburger1 onions, diced1 garlic cloves, minced1 (10 1/2 ounce) cans cream...
Garlic Lover’s Chicken
Ingredients: 1/2 cup dry breadcrumbs1/3 cup grated parmesan cheese2 tablespoons minced fresh parsley1/2 teaspoon...
Easy Cheesy Enchiladas
Ingredients: 14 (5 inch) corn tortillasvegetable oil ( for frying)3 2/3 cups shredded Mexican...