Ingredients: 2 -3 tablespoons vegetable oil4 cups freshly cooked rice1/2 cup roasted cashews1/2 pineapple1/2-1...
Spanish Pork Chops and Rice
Ingredients: 2 lbs pork chops ( 4 chops approximately 1-inch thick)1 tablespoon olive oil2...
Camper’s Special Casserole
Ingredients: 1 lb ground turkey or 1 lb ground beef or 1 lb ground...
Grilled Spice Rubbed Pork Tenderloin
Ingredients: 1 tablespoon italian seasoning1 1/2 teaspoons salt1 1/2 teaspoons black pepper1 teaspoon sugar1/2...
Balsamic Marinated Flank Steak-Low Carb
Ingredients: 1 1/2 lbs flank steaks1/3 cup finely chopped onions1 garlic cloves, minced3 tablespoons...
Southwest Chicken Lasagna
Ingredients: 1 (16 ounce) packages lasagna noodles2 eggs24 ounces small curd cottage cheesechopped parsley...
Tuna Harusame Salad
Ingredients: 1 (3 1/2 ounce) packages harusame noodles2 cucumbers ( 8 inches or 7oz...
Grilled Salmon With Peanut Hoisin Sauce
Ingredients: 1/2 cup creamy peanut butter1/2 cup hoisin sauce1/2 cup finely chopped onions1/4 cup...
Lasagna with Zucchini Noodles
Ingredients: 3/4 lb beef1/2 cup choopped onions1 (15 ounce) cans tomato sauce1/2 teaspoon dried...
Mark’s Low Fat Chicken Fajitas
Ingredients: 2 boneless skinless chicken breasts, cut into thin strips1 small green bell peppers,...
Blood Gravy
Ingredients: 1 lb hamburger1 medium onions, chopped1 clove garlic, pressed1 (15 ounce) cans tomato...
White Bean Soup with Ham
Ingredients: 1 lb smoked ham hocks, about3 cups dried small white beans, rinsed and...
Pork Tenderloins with Balsamic-Raisin Sauce
Ingredients: 1/2 cup raisins1 cup dry red wine3 tablespoons dark brown sugar2 tablespoons balsamic...
BBQ Pasta salad
Ingredients: 1 package wagon wheel macaroni1 cup chopped cooked chicken breasts1 can mandarin oranges,...
Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee)
Ingredients: 1 lb white fish fillets ( small)3 teaspoons soy sauce2 teaspoons sugar1 teaspoon...
Spinach Chicken Parmesan
Ingredients: 1/3 cup grated parmesan cheese1/4 teaspoon italian seasoning3 boneless skinless chicken breasts1/4 cup...
Thai Sticky Shrimp With Coconut Rice
Ingredients: 1 (14 ounce) cans reduced-fat coconut milk1 1/4 cups short-grain rice2 ruby red...
Catalonian Shrimp Torta
Ingredients: 2/3 cup flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 cup olive...
Autumn Chicken Salad
Ingredients: 3 cups chopped cooked chicken1 cup chopped red seedless grapes3 celery ribs, chopped1...
Fanny Farmer’s Old Fashioned Beef Stew
Ingredients: 2 lbs stew meat1/2 cup flour1/2 teaspoon salt1/4 teaspoon fresh ground pepper4 tablespoons...
Honey Glazed Salmon With Asparagus
Ingredients: 1/4 cup honey2 tablespoons dijon-style mustard1 tablespoon melted butter1 teaspoon Worcestershire saucesalt and...
Jamaican Rubbed Chops
Ingredients: 4 pork chops, about 3/4-inch thick2 tablespoons brown sugar1 garlic cloves, minced1 teaspoon...
Hamburger Stuffed French Bread
Ingredients: 1 loaf French bread1 lb hamburger1 can cheddar cheese soup1 can tomatoes, chopped...
Shrimp Stir-Fry II
Ingredients: 3/4 lb medium shrimp or 3/4 lb large shrimp, cooked2 tablespoons butter3/4 cup...
Quick Sausage Stuffed Acorn Squash
Ingredients: 2 medium acorn squash ( could use Carnival, or other equivalent)1 lb bulk...
Tropical Chicken
Ingredients: 10 boneless skinless chicken breasts1 (8 ounce) cans crushed pineapple in juice1/2 cup...
Breaded Garlic and Dill Fish – Low Fat
Ingredients: 1 1/2 lbs firm white fish fillets ( cod, haddock or flounder work...
Salmon Burgers With Dill Tartar Sauce
Ingredients: 10 ounces salmon fillets, skinless and cut into 1-inch pieces3 tablespoons tartar sauce,...
Lemon-Herb Grilled Chicken
Ingredients: 2 lbs boneless skinless chicken breasts1 (14 1/2 ounce) cans campbells condensed chicken...
Pasta With Red Sauce and Salmon
Ingredients: 2 tablespoons olive oil1 medium onions, chopped4 garlic cloves, minced1 (28 ounce) cans...
Beef Casserole Italiano
Ingredients: 1 lb ground beef1/4 cup chopped onions2 (8 ounce) cans tomato sauce1 teaspoon...
Napa Cabbage Steak
Ingredients: 1 head napa cabbagesea salt3 tablespoons extra virgin olive oil1 tablespoon yuzu juice...
Savoury Baked Fish Fillets
Ingredients: 1 cup mayonnaise1 cup sour cream1 envelope ranch dressing mix ( Hidden Valley...
To Die for Fettuccine Alfredo
Ingredients: 1 1/2 lbs fettuccine pasta1 cup butter1 1/2 cups heavy creamsalt and pepper1...
Roasted Italian Chicken and Vegetables
Ingredients: 16 baby carrots, halved lengthwise12 tiny new potatoes, halved1/3 cup fat-free Italian salad...
Three Meat Lasagna
Ingredients: 2 tablespoons olive oil1 large sweet onions, chopped1 lb ground beef1/2 lb bulk...
Lemon Dill Chicken
Ingredients: 6 boneless skinless chicken breast halves1/2 cup chopped onions1/4 cup lemon juice2 teaspoons...
Grilled Chicken With Mango Salsa
Ingredients: 4 boneless skinless chicken breasts1/4 cup olive oil1/4 cup freshly squeezed lime juice1/4...
Beef, Macaroni and Tomato Casserole
Ingredients: 1 lb lean ground beef5 -6 cloves garlic, minced1 teaspoon dried oregano1 teaspoon...
Oven Baked Schnitzel
Ingredients: 4 beef schnitzel140 g tomato paste1 -2 finely chopped onions2 cups grated cheese...
Arthur Treacher’s Fish
Ingredients: 3 lbs fish fillets2 cups all-purpose flour3 cups pancake mix3 cups club soda1...
Meatballs Espanol
Ingredients: 1 lb lean ground beef1 cup soft breadcrumbs1/4 cup finely chopped onions1/4 cup...
Chicken Mole
Ingredients: 6 chicken breasts4 tablespoons olive oil1/4 cup raisins2 garlic cloves, minced1/2 teaspoon cumin1/4...
Pecorino Romano Chicken Breast
Ingredients: 1 lb chicken breasts, cleaned & trimmed6 tablespoons butter1/2 cup pecorino romano cheese,...
Jackie’s Chicken
Ingredients: 2 lbs boneless chicken breasts1 (8 ounce) jars roasted red peppers1 (6 ounce)...
Tortilla Beef Casserole
Ingredients: 1 1/2 lbs ground beef1 can cream of chicken soup, undiluted1 (16 ounce)...
Chicken Breasts in Phyllo Pastry
Ingredients: 2 chicken breasts ( or thighs)salt & pepper4 sheets phyllo pastry1 cup pesto...
Marinated Filet Mignon With Flavored Butter
Ingredients: 6 small filet mignon steaks, about 1 3/4 to 2 inches thick1/2 cup...
Double Tomato Chicken
Ingredients: 2 tablespoons olive oil2 tablespoons all-purpose flour3 lbs skinless chicken pieces1 onions, chopped2...
Chile Verde (Beef or Pork)
Ingredients: 1 lb pork tenderloins or 1 lb stewing beef1 tablespoon vegetable oil8 mild...
Creamy Chicken and Stove-Top Stuffing Casserole
Ingredients: 5 -6 boneless chicken breasts1 (10 3/4 ounce) cans cream of chicken soup1...
Beef Lentil Soup
Ingredients: 1 lb 95% lean ground beef1 quart water48 ounces tomato juice1 cup dry...
Sesame Dijon Chicken
Ingredients: 6 boneless skinless chicken breast halves1/4 cup sesame oil1/4 cup butter, melted2 tablespoons...
Stir Fried Chicken and Shrimp
Ingredients: 1 tablespoon oil4 boneless skinless chicken breasts, cut in strips2 cups chopped bok...
Vegetable and Chicken Casserole!
Ingredients: 2 carrots, peeled and sliced1 whole onions, diced3 medium potatoes, cut into cubes1...
Luby’s Cafeteria Spaghetti Salad
Ingredients: 1 lb spaghetti, broken in half1 (16 ounce) bottles Italian dressing1 tablespoon parmesan...
Tomato and Tuna Pie
Ingredients: 2 (6 ounce) cans tuna, drained and flaked2 medium tomatoes, seeded,peeled and chopped1/3...
Chicken Breasts With Shrimp Sauce
Ingredients: 4 chicken breast halves, pounded to 1/4 inch thick1/2 cup flour3 teaspoons butter1/4...
Hamburger Chop Suey
Ingredients: 1/4 cup shortening1 1/2 cups ground beef1 cup diced onions1 cup diced celery1...
Country Fried Steak and Milk Gravy
Ingredients: 4 (4 ounce) cube steaks1/2 teaspoon salt, divided1 3/4 teaspoons ground black pepper,...