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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 27
Orange Spiced Chicken
ChickenChicken breastMain dish

Orange Spiced Chicken

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon peppercooking spray1/2...

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Rum-Glazed Spicy Shrimp
LemonMain dishShrimp

Rum-Glazed Spicy Shrimp

Ingredients: 2 1/2 lbs fresh shrimp6 tablespoons light rum, divided2 tablespoons fresh lemon or...

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Chicken With Lemon and Basil (Kotopoulo Lemonato)
ChickenMain dishPoultry

Chicken With Lemon and Basil (Kotopoulo Lemonato)

Ingredients: 2 ounces butter2 tablespoons olive oil4 chicken quarters1 medium onions, peeled and thinly...

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Eggplant Mykonos
Lunch/snacksMain dishStews

Eggplant Mykonos

Ingredients: 2 cups chopped onions2 garlic cloves, minced2 tablespoons olive oil6 cups cubed eggplants...

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Wintergold Stew
Main dishSoups & stewsStews

Wintergold Stew

Ingredients: 1 tablespoon vegetable oil1 onions, peeled and diced2 stalks celery, chopped1 red bell...

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Almost Vegetarian Vegetable Soup
Main dishSoups & stewsVegetables

Almost Vegetarian Vegetable Soup

Ingredients: 1/2 large yellow onions, chopped3 tablespoons butter2 (14 1/2 ounce) cans chicken broth3...

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Creamy Turkey Melt
Lunch/snacksMain dishSandwiches

Creamy Turkey Melt

Ingredients: 1/2 cup red onions, chopped5 tablespoons butter, softened3 ounces cream cheese1/3 cup sour...

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Lemon Shrimp Angel Hair
Main dishShellfishShrimp

Lemon Shrimp Angel Hair

Ingredients: 1 tablespoon olive oil ( or Canola Balance which is healthier)1 tablespoon grated...

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Seafood Linguini With White Wine Sauce
Main dishPastaShellfish

Seafood Linguini With White Wine Sauce

Ingredients: 1 lb linguine1 lb shrimp, peeled and deveined1/2 lb bay scallops2 tablespoons extra...

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Ginger Beef
BeefMain dishMeat

Ginger Beef

Ingredients: 1 lb beef tenderloin steaks or 1 lb sirloin steaks3 tablespoons soy sauce1...

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Pork with Cranberry Salsa
Main dishPineapplePork

Pork with Cranberry Salsa

Ingredients: 2 (1 3/4 lb) pork tenderloins, trimmed of fat and silver skin3/4 teaspoon...

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Crispy Chicken Goujons
AppetizersChicken breastMain dish

Crispy Chicken Goujons

Ingredients: 200 -250 g breadcrumbs, made from stale bread1 teaspoon garlic powder1 teaspoon celery...

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A la truck Shrimp
Lunch/snacksMain dishShrimp

A la truck Shrimp

Ingredients: 1/2 cup lime juice1/4 cup sugar2 tablespoons fish sauce or 2 tablespoons oyster...

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King Tut's Vegetable Wrap
Lunch/snacksMain dishSandwiches

King Tut’s Vegetable Wrap

Ingredients: 1 tablespoon olive oil3 cups firmly packed cubed eggplants ( 1/2 inch cubes)kosher...

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Citrus Marinated Pork Chops (oamc)
Main dishPorkPork chops

Citrus Marinated Pork Chops (oamc)

Ingredients: 2 limes ( juice of)2 oranges ( juice of)2 lemons ( juice of)2...

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Gold Coast Pork Chops
Main dishOne Dish mealPork

Gold Coast Pork Chops

Ingredients: 6 pork chops1 (10 3/4 ounce) cans condensed golden mushroom soup1 cup carrots,...

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Broccoli Chicken Potato Parmesan
ChickenMain dishOne Dish meal

Broccoli Chicken Potato Parmesan

Ingredients: 2 tablespoons vegetable oil1 lb small red potatoes, sliced 1/4 inch thick1 (10...

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Double-Cheese
ChickenMain dishPizza

Double-Cheese, Spinach, and Chicken Pizza

Ingredients: 1 (14 ounce) packages prepared pizza crust, ready-to-serve original italian ( Like Boboli)1...

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Chicken Salsa Bake
ChickenChicken breastMain dish

Chicken Salsa Bake

Ingredients: 2 -6 boneless skinless chicken breasts1 (15 ounce) jars salsa ( I like...

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Baked Spaghetti Olivetti
CasserolesMain dishOne Dish meal

Baked Spaghetti Olivetti

Ingredients: 12 ounces spaghetti1 teaspoon olive oil1/4 teaspoon salt2 1/2 cups grated swiss cheese...

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Bar-B- Q Pork Chops
Main dishMeatPork

Bar-B- Q Pork Chops

Ingredients: 4 -6 pork loin chops4 -6 slices onions4 -6 slices lemons4 -6 tablespoons...

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Fisherman's Wharf Grilled Cheese
Lunch/snacksMain dishSandwiches

Fisherman’s Wharf Grilled Cheese

Ingredients: 1/4 cup mayonnaise8 slices sourdough bread ( thick slices)1/2 cup crumbled blue cheesepepperchopped...

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Easy Baked Caesar Salmon
Main dishSalmonSaltwater fish

Easy Baked Caesar Salmon

Ingredients: 4 (8 ounce) salmon fillets1/4 cup creamy caesar salad dressing1 cup caesar-flavor croutons,...

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Lunch/snacksMain dishSandwiches

Quick Pizza Burgers

Ingredients: 1 lb ground round1/3 cup grated parmesan cheese1 tablespoon chopped onions1 tablespoon tomato...

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Tex Mex  Chicken
ChickenMain dishPoultry

Tex Mex Chicken

Ingredients: 1/2 cup mayonnaise1 -2 chipotle chiles in adobo, minced1/4 cup grated cheddar cheese4...

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Pow-wow Potluck
Lunch/snacksMain dishOne Dish meal

Pow-wow Potluck

Ingredients: 1 lb hamburger meat, browned,crumbled,and drained1 (15 ounce) cans Mexican chili beans1 (15...

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Hawaiian Beef Loaves
BeefMain dishMeat

Hawaiian Beef Loaves

Ingredients: 1 envelope brown gravy mix1/2 cup milk1 teaspoon instant minced onion2 slightly beaten...

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Light- Straw and Hay
Main dishPastarice and grains

Light- Straw and Hay

Ingredients: 2 tablespoons olive oil, divided2 minced shallots1 lb chicken sausages1/2 lb turkey bacon1...

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Grilled Cajun Chicken Salad with Spicy Ranch Dressing
ChickenMain dishSalads

Grilled Cajun Chicken Salad with Spicy Ranch Dressing

Ingredients: 2 teaspoons salt1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon dried thyme1/2 teaspoon...

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Asian Chicken and Pasta Salad
ChickenMain dishPasta

Asian Chicken and Pasta Salad

Ingredients: 1/4 cup reduced-sodium chicken broth3 tablespoons reduced sodium soy sauce2 tablespoons bottled chinese...

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Chicken Meatloaf
ChickenMain dishPoultry

Chicken Meatloaf

Ingredients: 2 lbs ground chicken1 (6 ounce) boxes Stove Top stuffing mix ( any...

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Grandma's Hamburger Casserole
CasserolesGround beefMain dish

Grandma’s Hamburger Casserole

Ingredients: 1 lb hamburger1 medium onions, choppedsalt and pepper, to taste1 (15 1/2 ounce)...

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Tofu Stir- Fry
Lunch/snacksMain dishSoy/tofu

Tofu Stir- Fry

Ingredients: 3 tablespoons Braggs liquid aminos1 tablespoon brown sugar1 tablespoon cornstarch2 teaspoons vegetable oil3...

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Redfish Courtbouillon
Main dishSaltwater fishStews

Redfish Courtbouillon

Ingredients: 6 lbs redfish fillets4 tablespoons butter4 tablespoons flour1 1/2 cups onions, chopped2 green...

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Southwest Beef Pasta
Beef roastMain dishOne Dish meal

Southwest Beef Pasta

Ingredients: 8 ounces pasta1 lb stir-fry beef1 medium onions ( cut in wedges)1 1/2...

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Meat and Cheese Foldovers
Main dishPoultryTurkey

Meat and Cheese Foldovers

Ingredients: 1 lb ground turkey or 1 lb ground beef1/4 cup finely chopped onions3/4...

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Stir Fry Empress Lemon Chicken
ChickenChicken breastMain dish

Stir Fry Empress Lemon Chicken

Ingredients: 2 tablespoons cornstarch4 tablespoons Kikkoman soy sauce, divided1 lb boneless skinless chicken, cut...

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Baked Eggs With Lentils
EggsMain dishOne Dish meal

Baked Eggs With Lentils

Ingredients: 1/2 cup green lentils2 tablespoons olive oil1 medium onions, finely chopped2 garlic cloves,...

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Kielbasa And Cabbage
Main dishMeatPork

Kielbasa And Cabbage

Ingredients: 1 lb kielbasa, cut in chunks2 tablespoons butter1 head cabbage, chopped1/2 teaspoon salt1/8...

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Brazilian Chicken and Black Beans and Rice
Main dishOne Dish mealSalads

Brazilian Chicken and Black Beans and Rice

Ingredients: 1 (8 ounce) packages mexican-style chicken rice pilaf mix ( look for Goya,...

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Beer-Brined Grilled Pork Chops
Main dishPorkPork chops

Beer-Brined Grilled Pork Chops

Ingredients: 1 cup water1 cup lager beer4 teaspoons kosher salt1 1/2 tablespoons dark brown...

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Grilled Salmon and Smokey Tomato-chipotle Sauce
Main dishOne Dish mealSalmon

Grilled Salmon and Smokey Tomato-chipotle Sauce

Ingredients: 2 tablespoons extra virgin olive oil1/2 cup finely chopped red onions2 teaspoons minced...

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Asparagus Pasta With Toasted Pecans
Main dishPenneSide dishes

Asparagus Pasta With Toasted Pecans

Ingredients: 1 (16 ounce) packages penne pasta1 bunch fresh asparagus ( about 1 pound)2...

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Roast Chicken With Italian Seasonings
ChickenMain dishPoultry

Roast Chicken With Italian Seasonings

Ingredients: 2 medium onions, peeled5 -6 lbs whole chickensolive oil1/2 teaspoon salt1/2 teaspoon pepper1...

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Herbed Salmon Fillets With Sun-Dried Tomato Topping
Main dishSalmonSaltwater fish

Herbed Salmon Fillets With Sun-Dried Tomato Topping

Ingredients: 2 salmon fillets1/2 teaspoon sea salt1/2 teaspoon fresh ground black pepper1 tablespoon fresh...

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Pretzel Crusted Pork Chops With Orange Mustard Sauce
Main dishPorkPork chops

Pretzel Crusted Pork Chops With Orange Mustard Sauce

Ingredients: 2 oranges3/4 cup water1/4 cup sugar2 cups whipping cream1/4 cup Dijon mustard1/2 cup...

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Pineapple-Tofu Shrimp Saute
Main dishOne Dish mealShrimp

Pineapple-Tofu Shrimp Saute

Ingredients: 1 teaspoon butter1 teaspoon peanut oil2 cloves garlic, minced2/3 lb medium shrimp, shelled...

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Pita Pizza
Lunch/snacksMain dishPizza

Pita Pizza

Ingredients: 2 whole wheat pita bread30 g reduced-fat mozzarella cheese1/2 cup pasta sauce (...

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Puff the Magic Meal
Low calorieMain dishOne Dish meal

Puff the Magic Meal

Ingredients: 1 cup finely chopped onions1 teaspoon fresh minced garlic2 cups Japanese eggplants, cut...

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Easy Italian Chicken and Potatoes
ChickenMain dishOne Dish meal

Easy Italian Chicken and Potatoes

Ingredients: 6 chicken pieces ( Breasts, Legs, Thighs or whatever)6 medium potatoes ( any...

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Lamb Pasta Casserole
CasserolesMain dishOne Dish meal

Lamb Pasta Casserole

Ingredients: 3/4 lb ground lamb1/8 cup chopped onions1 clove garlic, chopped1 (10 1/2 ounce)...

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Fantastic Hoisin Salmon Marinade
Main dishSalmonSaltwater fish

Fantastic Hoisin Salmon Marinade

Ingredients: 6 tablespoons soy sauce1/4 cup hoisin sauce1/4 cup olive oil2 tablespoons fresh lemon...

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Tomato Pasta Sauce With Feta Cheese
Condimentsetc.Main dish

Tomato Pasta Sauce With Feta Cheese

Ingredients: 6 -8 large tomatoes, peeled and chopped6 garlic cloves ( more or less...

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Chile Verde Fideo With Chicken
Main dishPastaSide dishes

Chile Verde Fideo With Chicken

Ingredients: 2 tablespoons vegetable oil2 2/3 cups fideos (broken in 1-inch pieces) or 2...

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Chicken Fried Chicken  D-V-O
ChickenChicken breastMain dish

Chicken Fried Chicken D-V-O

Ingredients: 30 saltine crackers2 tablespoons all-purpose flour2 tablespoons dry potato flakes1 teaspoon seasoning salt1/2...

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Burgundy Burgers!
BeefGround beefMain dish

Burgundy Burgers!

Ingredients: 1 1/2 lbs ground round1/4 cup Burgundy wine or 1/4 cup red wine1/4...

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Quick Beef Buns
BeefGround beefMain dish

Quick Beef Buns

Ingredients: 3/4 lb ground beef2 tablespoons green peppers2 tablespoons minced dried onions1/2 cup breadcrumbs1/4...

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Baked Italian Sausage  With Potatoes and Rosemary
Main dishOne Dish mealPotatoes

Baked Italian Sausage With Potatoes and Rosemary

Ingredients: 6 Italian sausages800 g kipfler potatoes, scrubbed and sliced1 1/2 teaspoons paprika1 rosemary...

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Bridies
BreadsLunch/snacksMain dish

Bridies

Ingredients: 4 cups flour1/4 teaspoon salt1/2 lb butter, cut into small piecescold water1 lb...

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Dijon Chicken and Green Beans
Main dishOne Dish mealPoultry

Dijon Chicken and Green Beans

Ingredients: 4 boneless skinless chicken breast halves1/3 cup Dijon mustard3 tablespoons honey1/4 teaspoon pepper2...

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