Ingredients: 30 ml sesame oil ( 2 Tablespoon)1/2 small onions, -finely chopped2 1/2 cm...
Buttermilk Chicken
Ingredients: 4 -6 chicken breasts1 1/2 cups buttermilk1 cup flour1/2 teaspoon salt1/4 teaspoon pepper1/4...
Chicken Oriental Stir Fry
Ingredients: 2 eggs, lightly beaten fried and cut into thin strips2 boneless skinless chicken...
Stuffed Chicken Breasts With Marsala Cream Sauce
Ingredients: 1 tablespoon olive oil, divided8 ounces sliced mushrooms, finely chopped1/3 cup shallots, minced1...
Tender, Juicy, Roast Beef Ever
Ingredients: 3 1/2 lbs beef eye roundcoarse saltpepper Directions: Salt and pepper roast all...
Southwestern Kung Pao
Ingredients: 2 boneless chicken breasts1 lb pork tenderloins2 teaspoons hot chili paste, divided3 tablespoons...
Tofu and Spinach Vegetarian Lasagna (Oamc)
Ingredients: 1 (16 ounce) packages lasagna noodles, cooked al dente1/4 cup water1/4 cup green...
Layered Cheesy Tuna and Zucchini Casserole
Ingredients: 2 (6 1/2 ounce) cans chunk tuna ( I use all white tuna,...
Limed Mexican Chicken
Ingredients: 6 chicken breasts, boneless/skinless work bestgarlic, fresh chopped to tastecilantro, fresh chopped to...
Thai Chicken Fried Rice with Basil – Kao Pad Krapao
Ingredients: 2 tablespoons vegetable oil3 cloves garlic, minced1 tablespoon chopped fresh Thai red chili...
Cashew Mushroom Stroganoff
Ingredients: 2 cups cashew nuts, toasted2 tablespoons vegetable oil4 medium onions, sliced ( about...
Hue Chicken Salad Ga Bop
Ingredients: 1/2 whole broiler-fryer chickens, thigh and leg scored for faster cooking4 garlic cloves1...
Honey-hot Buffalo Chicken Pizza
Ingredients: 3/4 cup crushed tomatoes, thick puree1/4 cup honey1 clove garlic, finely chopped1/2 teaspoon...
Smoked Salmon Pasta
Ingredients: 1/4 cup olive oil1 cup mushrooms, sliced2 shallots, sliced thinly1 garlic cloves, minced1...
Beef Wellington for Two
Ingredients: 2 (6 ounce) beef tenderloin2 teaspoons butter, softened1 tablespoon butter1/3 onions, minced6 button...
North South East West Couscous
Ingredients: 1 red peppers, finely chopped1 medium red onions, finely chopped2 -3 small green...
Eggplant Parmigiana
Ingredients: 1 eggs, beaten1 cup milk1 tablespoon vegetable oil1 cup all-purpose flour2 medium eggplants,...
Vegetarian Veggie Pizza
Ingredients: 1/4 cup chopped onions1/4 cup chopped red bell peppers1/4 cup chopped green bell...
Honey Crusted Salmon in Foil
Ingredients: 2 lbs skinless salmon fillet, thawed,rinsed and dried2 tablespoons butter ( about 2...
Key West Grilled Salmon
Ingredients: 1/3 cup lime juice2 tablespoons olive oil1/2 teaspoon salt1/2 teaspoon celery seeds1/4 teaspoon...
Gringo Enchiladas (Turkey With White Sauce)
Ingredients: 1 (16 ounce) cartons sour creamvegetable oil cooking spray2 (4 ounce) cans diced...
Senegalese sweet potato, rice and beans stew
Ingredients: 1/2 cup vegetable oil5 large onions, chopped10 cloves garlic, chopped1 (6 ounce) cans...
Buttermilk Biscuit Bubble Pizza
Ingredients: 3 (7 ounce) packages refrigerated buttermilk biscuits1/2 cup green peppers, seeded and finely...
Italian Sausage Lasagna ( Lighter Recipe)
Ingredients: 1 lb bulk reduced-fat Italian sausage1 medium onions, chopped ( 1/2 cup)1 garlic...
Creamy Chicken Stuffed Crescents
Ingredients: 1 (8 ounce) packages crescent rolls1 (10 1/2 ounce) cans cream of chicken...
Simple Savory Pasta
Ingredients: 1 teaspoon cultured butter ( like Lactancia)1 teaspoon white wine1 teaspoon basil1/2 teaspoon...
Vegetable And Pasta Toss
Ingredients: 3/4 cup dried corkscrew macaroni or 3/4 cup elbow macaroni1 cup broccoli florets1...
Garlic Chicken
Ingredients: 3 chicken breasts50 g floursalt and pepper25 g butter2 tablespoons olive oil75 g...
Quick Beef and Rice
Ingredients: 1 lb ground beef or 1 lb turkey2 cups rice1 (2 ounce) packages...
Cheesy Potato and Onion Casserole
Ingredients: 1 lb potatoes1/2 lb tomatoes2 large onions1 teaspoon herbs4 ounces margarinesalt & freshly...
Quick Veggie Quesadillas
Ingredients: 1 teaspoon vegetable oil1 -2 clove garlic, minced1 cup sliced fresh mushrooms1 cup...
Barley and Tuna Salad With Lemon and Dill
Ingredients: 2 cups cooked barley2/3 cup celery, medium diced1/3 cup plum tomatoes, seeded and...
Creamy, Cheesy Lasagna
Ingredients: 2 lbs lean ground beef ( can use half ground pork)3 tablespoons onion...
Greek Veggie Gyros – Simple!
Ingredients: 6 ounces feta cheese6 ounces baby spinach, washed, stemmed4 tablespoons Greek salad dressing1...
Fennel With Provencal Tomato
Ingredients: 2 fennel bulbs4 tomatoes1 1/4 cups vegetable juice ( 300ml)1 tablespoon olive oil1...
Stove Top Tamale Pie
Ingredients: 1 lb ground beef1 (8 ounce) cans tomato sauce1 (14 ounce) cans kidney...
Sesame Ginger Couscous
Ingredients: 1 cup couscous1 1/4 cups water1 tablespoon olive oil1/2 cup onions, chopped1 1/2...
German Style Pork Chops With Mushrooms
Ingredients: 1 medium onions1/2 lb mushrooms, halved1/4 cup flour1 1/2 teaspoons thyme1/2 teaspoon salt...
Moussaka
Ingredients: 2 medium eggplants1 teaspoon salt3 medium potatoes, peeled and thinly sliced1/3 cup olive...
Healthy Tuna Melts
Ingredients: 1/3 cup celery, chopped3 tablespoons light mayonnaise2 tablespoons Dijon mustard2 teaspoons lime juice1/2...
Saffron Orecchiette with Two Porks
Ingredients: 4 ounces pancetta, chopped1 medium onions, finely chopped4 tablespoons chopped fresh flat-leaf parsley1...
Chicken Quiche
Ingredients: 1 (9 inch) pie shells, unbaked3 eggs, beaten1 1/2 cups milk1/4 teaspoon salt1/8...
Town House Chicken
Ingredients: 4 boneless chicken breasts ( cut in half – width)1 roll town house...
Baked Pasta with Asparagus (Pasta al Forno con Asparagi)
Ingredients: 14 ounces penne pasta ( or other short pasta)2 lbs asparagus4 ounces butter...
Schroom Burgers
Ingredients: 1 1/2 lbs ground beef1 lb fresh mushrooms, sliced2 tablespoons butter or 2...
Creamy Chicken Broccoli Bake
Ingredients: 4 boneless skinless chicken breast halves, cubed ( about 1/4 pounds)1 1/2 cups...
Simple Chicken Pot Pie
Ingredients: 2 refrigerated pie crusts1 (10 1/2 ounce) cans cream of mushroom soup or...
Spicy African Stew
Ingredients: 6 small potatoes3 carrots, quartered lengthwise and cut into 2 inch lengths1 cup...
Onion Tart
Ingredients: 2 onions, sliced and cooked300 ml sour cream1 cup tasty cheese, grated4 eggssalt...
Couscous with Chicken and Tomatoes
Ingredients: 1 chicken, cut into portions4 ounces cooked chickpeas ( tinned are easiest)2 cloves...
Low calorie Vegetable soup
Ingredients: 1 cup carrots, sliced1 cup celery, sliced1 cup zucchini, sliced3 cups pumpkin, small...
Savory Vegetable and Noodle Kugel
Ingredients: 1/2 lb broad egg noodles2 -3 stalks broccoli1/4 head cauliflower1 tablespoon vegetable oil1...
Peppy Shrimp
Ingredients: 4 tablespoons butter, divided1 medium jalapeno peppers, seeded and minced2 tablespoons minced onions2...
Veal Saltimbocca
Ingredients: 8 slices top round veal8 slices prosciutto1 cup frozen chopped spinach, thawed2 tablespoons...
Pumpkin Alfredo
Ingredients: 3 cloves garlic, minced1 tablespoon olive oil1 (19 ounce) cans pumpkin puree1 cup...
Reduced-Fat Oven Fried Chicken
Ingredients: 1 cup crushed fat-free saltine crackers1/4 teaspoon pepper1/2 teaspoon paprikasaltblack pepperpaprika1/2 cup egg...
Excellent Yam and Apple Casserole
Ingredients: 4 large yams3 tablespoons butter1 tablespoon cornstarch1/2 cup packed brown sugar1 1/2 cups...
Easy Hash Browns Casserole
Ingredients: 1 (28 ounce) packages o’brien frozen potatoes4 ounces butter ( melted)2 cups shredded...
Chicken With Roasted Lemon and Rosemary Sauce
Ingredients: 1 1/2 lbs tiny new potatoes2 large lemons1/4 cup extra virgin olive oil1/8...
The One and Only Garlic Spaghetti
Ingredients: 8 ounces spaghetti1 raw eggs5 -8 cloves garlic, peeled and press ( not...