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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 27
Cobb Sandwich
Lunch/snacksMain dishSandwiches

Cobb Sandwich

Ingredients: 4 (4 ounce) boneless skinless chicken breasts, grilled4 sandwich buns ( Kaiser type)8...

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Possible Pie
CasserolesMain dishOne Dish meal

Possible Pie

Ingredients: 3 (10 ounce) packages frozen chopped spinach, thawed1 cup chopped onions5 ounces reduced-fat...

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Italian Pork Hoagies
Lunch/snacksMain dishSandwiches

Italian Pork Hoagies

Ingredients: 6 hoagie rolls, split1/2 cup pizza sauce12 slices cooked pork ( I use...

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Grands! Taco Melts
Low calorieLow cholesterolMain dish

Grands! Taco Melts

Ingredients: 1 (1 1/4 ounce) taco seasoning2/3 cup water1 1/2 cups salsa1 lb lean...

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Chow Mein Hotdish
CasserolesMain dishOne Dish meal

Chow Mein Hotdish

Ingredients: 1 lb lean ground beef1 cup chopped onions1 cup celery, cut1 (10 3/4...

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Los Barrios Caldo De Res (Beef Soup)
BeefMain dishSoups & stews

Los Barrios Caldo De Res (Beef Soup)

Ingredients: 5 lbs stew beef bonessalt, to tastegarlic powder, to taste4 ears corn, husked...

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Granny's Dirty Rice
CasserolesGround beefMain dish

Granny’s Dirty Rice

Ingredients: 1 1/2 lbs ground beef1 1/2 lbs bulk pork sausage, mild1 onions, chopped1/2...

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Sonoran Shrimp
CasserolesLunch/snacksMain dish

Sonoran Shrimp

Ingredients: 1 (10 ounce) packages frozen whole kernel corn, thawed1 lb medium uncooked shrimp,...

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Tomato Patties
BreakfastGrainsMain dish

Tomato Patties

Ingredients: 8 medium tomatoes1/2 teaspoon baking soda2 eggs2 1/2 cups cracker crumbs Directions: Peel...

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Easy Chicken Soft Tacos
ChickenMain dishPoultry

Easy Chicken Soft Tacos

Ingredients: 10 (8 inch) flour tortillas1 tablespoon vegetable oil1 lb boneless skinless chicken, cut...

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Teriyaki Hamburgers
BeefGround beefMain dish

Teriyaki Hamburgers

Ingredients: 1 1/2 lbs ground beef3 tablespoons teriyaki sauce1 tablespoon honey3/4 teaspoon ground ginger2...

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Chicken Stir-Fry with Cashews
ChickenMain dishPoultry

Chicken Stir-Fry with Cashews

Ingredients: 2 tablespoons oyster sauce1 tablespoon fish sauce or 1 tablespoon soy sauce1 tablespoon...

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Eggless French Toast
BreakfastLow fatMain dish

Eggless French Toast

Ingredients: 3 ripe bananas1 cup soymilk2 tablespoons molasses or 2 tablespoons maple syrup1/4 teaspoon...

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Chicken breastLunch/snacksMain dish

Cheesy Chicken Dippers

Ingredients: 100 g white bread, crusts removed100 g mature cheddar cheese, grated2 large egg...

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Inside-Out Cheeseburgers
BeefGround beefMain dish

Inside-Out Cheeseburgers

Ingredients: 1/4 cup shredded cheddar cheese1/4 cup shredded light mozzarella cheese or 1/4 cup...

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Mexican Enchiladas De Pavo Con Verde
Lunch/snacksMain dishTurkey

Mexican Enchiladas De Pavo Con Verde, Turkey Enchiladas With Gre

Ingredients: oil2 corn tortillas3/4 cup cooked turkey, shredded1/3 cup cheese ( Whatever you like,...

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Light Swiss Steak
BeefBeef steaksMain dish

Light Swiss Steak

Ingredients: 12 ounces beef round steak, trimmed and cut into 4 serving portionsnonstick cooking...

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Squaw Rice
Ground beefMain dishOne Dish meal

Squaw Rice

Ingredients: 2 teaspoons oil1/2 teaspoon butter1 lb ground beef1 medium onions, diced small1 cup...

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CasserolesMain dishPenne

Penne With Tomatoes, Olives and Two Cheeses

Ingredients: 6 tablespoons olive oil ( divided)1 1/2 cups chopped onions1 teaspoon minced garlic3...

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Macaroni and Cheese
Elbow macaroniMain dishPasta

Macaroni and Cheese

Ingredients: 2 tablespoons butter2 tablespoons flour1/2 teaspoon salt1/4 teaspoon pepper1 1/2 cups 1% low-fat...

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Oregon Beef-Fruit Stew
BeefMain dishMeat

Oregon Beef-Fruit Stew

Ingredients: 2 tablespoons oil2 lbs beef stew meat, cut into 1-inch chunks2 cups apple...

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Red Beans and Couscous
BeansMain dishPasta

Red Beans and Couscous

Ingredients: 1 (14 1/2 ounce) cans chicken broth1 (14 1/2 ounce) cans diced tomatoes,...

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Chicken Potato Roast
ChickenMain dishPoultry

Chicken Potato Roast

Ingredients: 3 lbs broiler-fryer chickens1 medium apples, cut into quarters1 medium yellow onions, cut...

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Sole' Chicken
ChickenMain dishOne Dish meal

Sole’ Chicken

Ingredients: salt and black pepper1 teaspoon italian seasoning1 cup flour4 tablespoons olive oil3/4 cup...

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Cajun Salmon Fillets
Main dishSalmonSaltwater fish

Cajun Salmon Fillets

Ingredients: 1 tablespoon olive oil1 garlic cloves, minced1 teaspoon paprika3/4 teaspoon pepper1/2 teaspoon dried...

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Easy Oven Pork Chops
Main dishPorkPork chops

Easy Oven Pork Chops

Ingredients: 1 lb pork loin chopssaltpepper3 tablespoons low sodium soy sauce3 tablespoons ketchup3 tablespoons...

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Glazed Pork Medallions
Main dishOne Dish mealPork loins

Glazed Pork Medallions

Ingredients: 1 (1 1/4 lb) pork tenderloins1/4 teaspoon salt1/3 cup orange marmalade2 teaspoons apple...

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Basic Cream Sauce Pasta
Main dishPastarice and grains

Basic Cream Sauce Pasta

Ingredients: 4 cups cooked pasta ( Bow-Tie, Shells)2 tablespoons flour1/2 cup whole milk2 tablespoons...

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Simmering Steak
Beef steaksMain dishOne Dish meal

Simmering Steak

Ingredients: 3 lbs steak ( round or blade)2 large onions, cut in half6 carrots,...

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Orange Lemon Angel Hair Pasta
Main dishPastarice and grains

Orange Lemon Angel Hair Pasta

Ingredients: 1 cup fresh-squeezed orange juice1 cup fresh orange sections, diced1/2 cup fresh lemons,...

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Crispy Chicken Fingers with Spicy Honey Mustard
AppetizersLunch/snacksMain dish

Crispy Chicken Fingers with Spicy Honey Mustard

Ingredients: 2 lbs chicken breast tenders2 eggs1/4 cup milksalt and pepper1 1/2 cups Italian...

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Pork With Peanut
Main dishOne Dish mealPork loins

Pork With Peanut

Ingredients: 2 tablespoons canola oil3 -4 cloves minced garlic1 cup chopped onions1/2 cup chopped...

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Italian Potato Casserole with Sweet Peppers
CasserolesLunch/snacksMain dish

Italian Potato Casserole with Sweet Peppers

Ingredients: 1 lb potatoes, peeled,cut into even pieces,boiled until tender and then sliced1 tablespoon...

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Tangy Barbecue Ham Sandwiches
Lunch/snacksMain dishSandwiches

Tangy Barbecue Ham Sandwiches

Ingredients: 1 can undiluted campbell’s Italian tomato soup ( if not available, substitute Tomato...

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Pressure Cooker Beef Barley Vegetable Soup
Main dishOne Dish mealSoups & stews

Pressure Cooker Beef Barley Vegetable Soup

Ingredients: 1 1/4 lbs lean ground beef1 (28 ounce) cans crushed tomatoes2 1/2 cups...

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Lemon Dill Carrots
Main dishSide dishesVegetables

Lemon Dill Carrots

Ingredients: 1 teaspoon olive oil3 cups diagonally cut carrots1/4 cup reduced-sodium fat-free chicken broth1...

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Portabella and Provolone
Lunch/snacksMain dishSandwiches

Portabella and Provolone

Ingredients: 1/4 cup olive oil3 tablespoons balsamic vinegarsaltfresh ground black pepper8 large portabella mushrooms...

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Chinese Mystery Casserole
CasserolesGround beefMain dish

Chinese Mystery Casserole

Ingredients: 2 tablespoons oil (optional)1 lb hamburger1 onions, diced1 cup diced celery1 (10 3/4...

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Chicken and Tomato Sauce With Basil and Pine Nuts on Pasta
ChickenMain dishPenne

Chicken and Tomato Sauce With Basil and Pine Nuts on Pasta

Ingredients: 1 (14 1/2 ounce) cans crushed tomatoes in puree1/4 cup chicken broth2 cups...

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Barley and Tuna Salad With Lemon and Dill
Main dishOne Dish mealSalads

Barley and Tuna Salad With Lemon and Dill

Ingredients: 2 cups cooked barley2/3 cup celery, medium diced1/3 cup plum tomatoes, seeded and...

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Chicken With Cashew Stuffing
ChickenChicken breastMain dish

Chicken With Cashew Stuffing

Ingredients: 4 chicken breasts1 cup cooked long grain and wild rice blend ( I...

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Bacon Cheeseburger Pasta
Main dishOne Dish mealPasta

Bacon Cheeseburger Pasta

Ingredients: 10 ounces wide egg noodles, as much as you like, I use about...

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Beef Pot Pie Filling - Dairy Free
Main dishOne Dish mealSavory pies

Beef Pot Pie Filling – Dairy Free

Ingredients: 1/4 cup flour1 teaspoon salt1/4 teaspoon pepper1 1/2 lbs beef ( cut into...

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Chicken Cutlets With Fresh Raspberries
ChickenChicken breastMain dish

Chicken Cutlets With Fresh Raspberries

Ingredients: 4 boneless skinless chicken breastsfresh ground black pepper, to tastesalt, to taste1/2 tablespoon...

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Lentil Salad Italiano
Lunch/snacksMain dishOne Dish meal

Lentil Salad Italiano

Ingredients: 1 cup lentils, uncooked3 cups water1 bay leaves2 tablespoons oil3 tablespoons wine vinegar1/2...

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Jamaican Pork Tenderloin
Main dishMeatPork

Jamaican Pork Tenderloin

Ingredients: 1 lb lean pork tenderloins3 tablespoons fresh lime juice1 tablespoon bottled chopped jalapeno...

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Veggie-Chicken Toss With Lemon Herb Sauce
ChickenChicken breastMain dish

Veggie-Chicken Toss With Lemon Herb Sauce

Ingredients: 2 chicken breastssalt and pepper1 teaspoon dried rosemary1 teaspoon dried basil1/3 cup chopped...

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Monterey Chicken II
ChickenMain dishOne Dish meal

Monterey Chicken II

Ingredients: 8 chicken breast halves, boned and skinnedsalt and pepperflour1/2 cup butter or 1/2...

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Garlic Chicken and Shrimp
Chicken breastMain dishShrimp

Garlic Chicken and Shrimp

Ingredients: 2 -3 boneless chicken breast halves, about 1 pound, cut into bite sized...

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French Canadian Tourtiere I
Lunch/snacksMain dishSavory pies

French Canadian Tourtiere I

Ingredients: 500 ml ground pork50 ml onions, chopped3 ml salt2 garlic cloves, minced2 ml...

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Mexican Cornbread Salad
Main dishOne Dish mealSalads

Mexican Cornbread Salad

Ingredients: 1 (6 ounce) packages Mexican cornbread mix1 (4 1/2 ounce) cans chopped green...

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Mushroom and Black Bean Burritos
Lunch/snacksMain dishOne Dish meal

Mushroom and Black Bean Burritos

Ingredients: 2 tablespoons olive oil2 medium onions, sliced2 red bell peppers, cut into strips3...

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Tuna Pasta
Main dishSaltwater fishTuna

Tuna Pasta

Ingredients: 1 (9 1/4 ounce) cans tuna, drained1 (1 lb) can chopped tomatoes with...

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Lunch/snacksMain dishSandwiches

Hamburger Bar-B-Q

Ingredients: 1 lb ground beef3 tablespoons chopped onions1 tablespoon vegetable oil2 teaspoons sugar2 teaspoons...

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Herbed Salmon Fillet
Main dishSalmonSaltwater fish

Herbed Salmon Fillet

Ingredients: 1/2 cup mayonnaise3 tablespoons chopped fresh herbs ( your choice)2 tablespoons Dijon mustard1...

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Salsa Burgers
Lunch/snacksMain dishOne Dish meal

Salsa Burgers

Ingredients: 1 lb ground beef1/4 cup salsa1/2 cup shredded cheese1 eggs Directions: Mix all...

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Crusty Beef Casserole
CasserolesMain dishOne Dish meal

Crusty Beef Casserole

Ingredients: 2 tablespoons oil1 onions, chopped2 lbs ground beef4 (10 1/4 ounce) cans meatless...

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Baked Garden Pasta
CheeseMain dishPasta

Baked Garden Pasta

Ingredients: 1 lb penne pasta1 (10 1/2 ounce) cans cream of asparagus soup1 1/4...

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Peppered Grilled Basil Chicken
ChickenChicken breastMain dish

Peppered Grilled Basil Chicken

Ingredients: 3/4 teaspoon fresh coarse ground black pepper4 boneless skinless chicken breast halves1/3 cup...

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Big John's Spicy Chicken Fried Steak
BeefMain dishMeat

Big John’s Spicy Chicken Fried Steak

Ingredients: 4 round steaks, tenderized1 whole eggs1 cup milk1 1/4 cups flour1/2 tablespoon salt1/4...

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