Ingredients: 1 small onions, sliced thin1 lb ground beef2 tablespoons flour1 (16 ounce) cans...
Chicken Under a ” Brick” With Roasted Potatoes
Ingredients: 1 whole chickens, no larger than 3 lbs. trimmed of excess fat, giblet...
Turkey or Chicken Enchilada Casserole
Ingredients: 2 tablespoons vegetable oil 2 lbs ground turkey ( or use a little...
Cheddar Cordon Bleu
Ingredients: 4 large boneless skinless chicken breasts1 cup mayonnaise2 teaspoons garlic powder2 cups grated...
Lasagna Bolognese (Lasagna Al Forno)
Ingredients: 3 tablespoons extra virgin olive oil3 tablespoons butter1 cup onions, finely diced1/3 cup...
Fresh Fish Steamed with Oranges and Tomatoes
Ingredients: 3 large oranges, peeled and cut into segments2 -3 tablespoons olive oil3 cups...
Veal and Bell Peppers
Ingredients: 2 lbs veal, cubes1/4 cup flour1/2 teaspoon salt1/4 teaspoon pepper3 tablespoons olive oil3...
Oakhill Potatoes
Ingredients: 6 potatoes, boiled4 slices bacon3 tablespoons butter1/2 teaspoon salt1 cup milk1 chopped onions2...
Chicken Satay With Peanut Sauce
Ingredients: 1 lb boneless skinless chicken breasts1/2 cup coconut milk1 tablespoon fish sauce2 teaspoons...
Ranch Turkey Pasta Dinner
Ingredients: 2 1/2 cups uncooked penne pasta8 tablespoons butter or 8 tablespoons margarine1 (3...
Crescent Roll Lasagna
Ingredients: 1 1/2-2 lbs ground beef or 1 1/2-2 lbs ground turkey1 (16 -32...
Foil Pack Taco Chicken Dinner
Ingredients: 4 small boneless skinless chicken breast halves ( 1 lb.)4 teaspoons taco seasoning...
Kidney Beans and Rice
Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions1 clove garlic, minced1 (16 ounce)...
Vegetarian Mi Goreng (Indonesian Fried Noodles)
Ingredients: 1 lb uncooked soba noodles (ramen work great and are inexpensive) or 1...
Death Chicken
Ingredients: 6 slices bacon1 cup white rice3 -4 chicken breasts ( or equivalent in...
Layered Tortilla Casserole
Ingredients: nonstick cooking spray1 tablespoon olive oil1 large onions, chopped3 garlic cloves, minced1 1/2...
No-Bread Sandwich (Pret-A-Manger)
Ingredients: 1/2 perfectly ripe avocados, sliced90 g crayfish tails, cooked and peeled1 cup fresh...
Texas-Style Lomi Lomi Salmon Salad
Ingredients: 1 lb salmon fillets, cooked, chilled and flaked1 bunch green onions, chopped1 large...
Lemon Pasta E Fagioli
Ingredients: 1/2 lb ditalini, half cooked3 tablespoons olive oil1/2 onions, minced4 garlic cloves, minced1...
Arroz Con Pollo With Salsa Verde (Rice and Chicken Casserole)
Ingredients: 1/2 teaspoon salt1/4 teaspoon fresh ground black pepper4 teaspoons fresh ground cumin1 1/2...
Neeps An’tatties
Ingredients: 1 lb potatoes1 tablespoon chopped chives or 4 shallots1 lb turnips or 1...
Eggplant (Aubergine) Tagine – Low Fat
Ingredients: 2 tablespoons olive oil1 teaspoon cardamom seeds1 cinnamon sticks1 large onions, thinly sliced1...
Let’s Pretend It’s Shepherd’s Pie
Ingredients: 1 tablespoon oil1 cup boiling water1 cup bulgur wheat1 onions, diced1 teaspoon beef...
Salmon and Rice Casserole
Ingredients: 3 tablespoons soft margarine ( I use Becel)4 tablespoons flour1 teaspoon salt2 cups...
Easy Crust Chicken Pot Pie
Ingredients: 3 cups cooked chicken breasts1 (16 ounce) bags mixed vegetables1 (10 3/4 ounce)...
Roti De Pore a La Boulangere
Ingredients: 2 garlic cloves1 teaspoon salt1 (6 lb) pork loin roast ( bone in...
Aglio Olio (Garlic and Oil Pasta)
Ingredients: 1 lb linguine5 garlic cloves, minced fine1/4 teaspoon crushed red pepper flakes1/3 cup...
Ww Raspberry Balsamic Chicken
Ingredients: 3 boneless skinless chicken breasts1/4 cup flour2/3 cup low-fat chicken broth1 1/2 teaspoons...
Turkey Pita Sandwich
Ingredients: 1 cup plain nonfat yogurt1/2 cup peeled cucumbers, minced1 teaspoon dry dill weed1...
Crab Cobb Salad with Caramelized Pecans
Ingredients: 1 3/4 cups pecan halves1/4 cup white sugarsalt, to taste1/8-1/4 teaspoon cayenne pepper,...
Hot Spinach Cheesecake
Ingredients: 60 g butter1 cup finely crushed cheese crackers1/4 cup grated parmesan cheese2 bunches...
Armenian Eggplant (Aubergine) Casserole
Ingredients: 1 eggplants4 tomatoes1 green bell peppers, diced ( I sometimes use 2 and...
Spaghetti Squash Curry
Ingredients: 1 spaghetti squash ( 3-4 lbs)1 teaspoon cumin seeds1 teaspoon curry powder1 cup...
Cheesy Stuffed Meatloaf
Ingredients: 3 eggs2 1/4 lbs ground beef2 cups breadcrumbs1/2 cup mozzarella cheese1 tablespoon dried...
Chicken and Stars Soup
Ingredients: 1/2 lb chicken, with bone and skin3 carrots, chopped1 cup onions, chopped1 cup...
Crispy Baked Fish
Ingredients: vegetable oil cooking spray1 cup whole wheat bread crumbs ( ground fine with...
Carole’s Crowder Peas
Ingredients: 1 (16 ounce) packages frozen crowder peas2 cups finely diced ham, pieces2 cups...
Kittencal’s Pork Stew With Pasta
Ingredients: 3 lbs boneless pork ( can use more or less pork, cut into...
Mexican Rice With Chicken
Ingredients: 1 garlic cloves, crushed2 onions, chopped1 lb skinless chicken breasts, diced2 cups water1...
Cheesy Rosemary Turkey Bake
Ingredients: 6 cups cooked turkey, chopped1 cup mayonnaise ( not fat-free)1/4 cup slivered almonds3...
Mexican Chicken Soup (Caldo De Pollo)
Ingredients: 4 medium carrots, cut lengthwise and then in 3 inch lengths1 yellow zucchini,...
Macaroni and Bleu Cheese
Ingredients: 2 cups uncooked elbow macaroni3 tablespoons butter3/4-1 teaspoon salt1/2 teaspoon black pepper1/8 teaspoon...
My Dorito Casserole
Ingredients: 1 lb ground beef1 (10 ounce) cans Rotel Tomatoes, drained1 (10 ounce) cans...
Easy Cabbage and Noodles
Ingredients: 2 (12 ounce) bags pre-shredded coleslaw mix16 ounces extra-wide egg noodles1/2 cup butter1...
Sun-Dried-Tomato Burgers with Balsamic-Glazed Onions
Ingredients: 3 lbs ground beef ( half of ground chuck and sirloin preferred)1 1/3...
Maple Glazed Meatloaf
Ingredients: 1 teaspoon beef bouillon granules1/4 cup hot water1 1/2 lbs lean ground beef3/4...
Oriental Black Bean Sauce
Ingredients: 2 tablespoons peanut oil1/4 cup finely chopped onions1 tablespoon finely chopped red bell...
Tuna Pasta
Ingredients: 1 (9 1/4 ounce) cans tuna, drained1 (1 lb) can chopped tomatoes with...
Annie’s Fabulous Beef Stroganoff
Ingredients: 1 1/2 lbs sirloin steaks1 teaspoon salt1/4 teaspoon pepper2 onions, chopped finely1/2 lb...
Citrus Chicken Pasta
Ingredients: 2 chicken breasts ( as many as needed)1 lemons or 1 oranges or...
Country-Style Ribs
Ingredients: 2 lbs country-style pork ribs1 1/2 cups jack daniel’s tennessee hickory mesquite grilling...
Fool Medemmas – Fava Beans
Ingredients: 1 (16 ounce) cans cooked fava beans1 large onions, chopped1 large tomatoes, diced1...
Skillet Chicken
Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 1/2 boneless skinless chicken thighs or...
Pizza Bianco
Ingredients: prepared pizza crust ( frozen bread dough, Boboli, homemade, whatever you have)1 1/2-2...
Beef Turnovers (Empanadas)
Ingredients: 1/2 lb ground beef1 tablespoon olive oil2 tablespoons sofrito sauce1 packet sazon goya...
Pork Chops With Raspberry Glaze
Ingredients: 1 teaspoon butter4 -5 boneless pork chops, 3/4 inch thick1/2 cup seedless raspberry...
French Canadian Tourtiere I
Ingredients: 500 ml ground pork50 ml onions, chopped3 ml salt2 garlic cloves, minced2 ml...
Glo’s Sausage Fried Rice
Ingredients: 1 lb pork sausage8 eggs, scrambled3 tablespoons vegetable oil1/2 head cabbage, cored and...
BBQ Chicken With a Zing
Ingredients: 1 lb boneless skinless chicken breasts1/2 cup mustard1/4 cup white vinegar1/4 cup fresh...
Green Bean Chicken Casserole Packets
Ingredients: 8 sheets aluminum foil ( 12X18 inches)4 boneless skinless chicken breasts1 (10 3/4...