Ingredients: 1 pork chops, cooked and sliced2 slices provolone cheese1 tablespoon taco seasoning1 tablespoon...
General Tso’s Chicken Wok Style
Ingredients: 1 lb chicken breasts, skinned and cut into 1 inch squares1 cup all-purpose...
Pa Grange Easy Elegant Chicken
Ingredients: 4 -6 boneless skinless chicken breasts4 ounces armour dried beef, slices4 -6 slices...
Filet Mignon With Blue Cheese
Ingredients: 1 tablespoon butter2 (6 ounce) beef steaks, 1 inch thick2/3 cup beef broth1/4...
Casserole With Black-Eyed Peas
Ingredients: 1 lb lean ground beef2 (32 ounce) cans black-eyed peas with jalapenos, drained2...
Tuna-Melt Casserole
Ingredients: 1 (16 ounce) packages corkscrew macaroni or 1 (16 ounce) packages shell pasta3...
Steak With Tomato Salsa
Ingredients: 10 cherry tomatoes or 10 grape tomatoes, quartered1/2 medium onions, red,chopped1 medium jalapenos,...
Confetti Cauliflower
Ingredients: vegetable oil cooking spray1 medium cauliflower, break into florets1 -2 teaspoon water (...
Pork Chop – Sauerkraut Bake
Ingredients: 6 -8 pork chops1 (10 1/2 ounce) cans cream of mushroom soup1 (14...
Tomato Chicken Skillet
Ingredients: 1 (3 lb) frying chickens, cut into pieces ( skin on or off)salt...
Grilled Rosemary Garlic Shrimp
Ingredients: 1/4 cup chopped garlic, mashed to a paste with1 teaspoon coarse salt2 tablespoons...
Baked Chicken in Cheese Mushroom Sauce
Ingredients: 2 tablespoons butter2 large boneless skinless chicken breasts, cleaned1/2 lb mushrooms, cleaned and...
Basic Cooked Lima Beans
Ingredients: 1 bag dried lima beans1 smoked ham hocks1 onions, chopped Directions: Soak lima...
Black Sesame Chicken With Roasted Red Pepper Sauce
Ingredients: 1/3 cup butter or 1/3 cup margarine, melted1/3 cup black sesame seeds or...
Kumquat’s Panzanella (Bread and Tomato Salad)
Ingredients: 1/2 red onions, diced8 ounces sourdough bread (toasted or day old) or 8...
Hamburger Casserole
Ingredients: 1 lb ground chuck2 (8 ounce) cans tomato sauce8 ounces cream cheese8 ounces...
Black Bean and Corn Tacos
Ingredients: 2 (15 ounce) cans black beans, rinsed and drained1/2 cup salsa ( about)2...
Tex-Mex Beef And Beans For A Potluck Dinner
Ingredients: 3 lbs ground beef1 1/2 cups chopped onions1 cup chopped celery2 teaspoons beef...
Thai-curried Game Hens
Ingredients: 3 tablespoons olive oil, divided3 teaspoons about Thai red curry paste1 tablespoon tomato...
Delicious Low Fat One Dish Pasta Dinner
Ingredients: 1 (12 ounce) packages pasta ( I use rotini)1 (26 ounce) cans lowfat...
Cheesy Chops and Peppers Casserole
Ingredients: 4 boneless pork chops2 red bell peppers1 large onions1 (7 1/4 ounce) packages...
Summer Squash Bake
Ingredients: 6 -7 cups zucchini (shredded or chopped) or 6 -7 cups yellow squash...
Sommer’s Stroganoff – Ibs Safe
Ingredients: 1 1/4 lbs lean ground turkey ( the leaner, the better)1/2 teaspoon salt1/4...
Chicken and Sausage Saute’
Ingredients: 1 1/4 lbs boneless chicken breasts8 sweet Italian sausages1/4 cup flour3 cloves chopped...
Chick-N-Que Sauce
Ingredients: 1/2 cup corn oil3/4 cup lemon juice (or mixture of any or all...
Mom’s Cajun Spaghetti
Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped1 1/2 teaspoons cajun seasoning, your...
fish with salsa and olives
Ingredients: 1 (10 ounce) packages couscous2 tablespoons flour1/2 teaspoon salt4 fish fillets, skinned (...
GERMAN– SAUERFLEISCH—SOUR SPICED PORK
Ingredients: 3 lbs fairly lean pork2 lbs onions1 1/2 tablespoons finely minced carrots2 quarts...
Three Cheese Pasta
Ingredients: 3 cloves garlic, minced1/2 teaspoon dried herbes de provence or 1/2 teaspoon dried...
Cheesy Broccoli Bake
Ingredients: 1 can condensed cream of broccoli soup, undiluted1 can cream of chicken soup,...
Pork and Peppers Stir Fry
Ingredients: 1/2 cup orange juice2 tablespoons soy sauce1 tablespoon honey2 teaspoons cornstarch1/2 teaspoon ginger1...
15 Minute Beef Stew
Ingredients: 1 tablespoon oil1 lb boneless sirloin steaks, cut into 1-inch cubes1 (2 1/2...
Tofu Loaf
Ingredients: 1 1/2 lbs tofu, mashed1/3 cup ketchup1/3 cup soy sauce2 tablespoons Dijon mustard1/2...
Chicken Breasts Stuffed With Olives and Goat Cheese
Ingredients: 3 ounces fresh goat cheese1 tablespoon milk1 clove garlic, minced1 tablespoon chopped flat...
Italian Chicken Pasta Toss
Ingredients: 8 ounces spaghetti1/2 cup Italian salad dressing1 tablespoon olive oil2 tomatoes, chopped2 cups...
Chili-Flavored Hamburgers
Ingredients: 1 lb lean ground beef1 1/2 tablespoons chili powder1 teaspoon cumin powder1 teaspoon...
Pizza Pasta Casserole
Ingredients: 1 lb ground beef1 medium onions, finely chopped1 (32 ounce) jars traditional spaghetti...
Low Carb Stuffed Meatloaf
Ingredients: 1 lb lean ground beef1 lb ground pork1/2 cup green peppers, diced1/2 cup...
Mader’s Hungarian Goulash
Ingredients: 2 lbs onions, sliced1/2 cup oil or 5 ounces lard1 1/2 teaspoons paprika2...
Spinach and Cheese Mashed Potatoes
Ingredients: 4 potatoes, peeled and sliced1 teaspoon salt1/2 teaspoon pepper1/2 cup plain low-fat yogurt...
Frozen Personal Pizzas – OAMC
Ingredients: 4 1/2 teaspoons yeast1/2 teaspoon sugar1 1/2 cups hot water3 1/2 cups flour1...
Succulent Chicken Cordon Bleu
Ingredients: 1 lb boneless skinless chicken breasts4 slices honey-baked ham4 slices swiss cheese1/4 cup...
Pork Sausage Pie
Ingredients: 1 lb pork sausage2 onions, chopped2 tomatoes, slicedsalt and pepper2 lbs mashed potatoesbutter...
Chicken With Roasted Lemon and Rosemary Sauce
Ingredients: 1 1/2 lbs tiny new potatoes2 large lemons1/4 cup extra virgin olive oil1/8...
Szechuan Chicken With Cashew Nuts
Ingredients: 12 ounces chicken breasts, preferably with skin on1 eggs, for egg white1 teaspoon...
Sauerkraut Casserole
Ingredients: 1 lb ground beef1 medium onions, chopped2 cups sauerkraut, rinsed and drained2 tablespoons...
Tortellini With Mushroom Sauce
Ingredients: 1 1/4 cups frozen cheese tortellini ( I used 1 1/2 cups dry...
Egyptian Rice – T-R-L
Ingredients: 1 lb ground chuck1 small onions, chopped2 (10 1/2 ounce) cans beef consomme2...
Rice With Julienned Potatoes
Ingredients: 2 medium potatoes, peeled ( about 10 oz)3 tablespoons yoghurt2 tablespoons minced parsley...
Prime Rib Roast Beef With Fresh Garlic and Rosemary
Ingredients: 1 (5 lb) boneless beef rib roast ( bone optional)1 -3 teaspoon coarse...
Pecan Crusted Fish
Ingredients: 4 (5 -6 ounce) fish fillets1/4 cup buttermilk1/4 cup pecans ( finely ground...
Fruited Pork Chops
Ingredients: 8 pork chops or 8 pork loin4 cups dry bread, cubes2 medium apples,...
Thai Tofu and Squash Curry
Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, drained1 small butternut...
Cheeseburger Macaroni and Cheese
Ingredients: 2 tablespoons oil1/2 cup onions, chopped1 lb ground beef2 tablespoons flour1 cup milk4...
Moosewood White Bean and Tomato Salad
Ingredients: 2 (15 ounce) cans cannellini beans or 2 (15 ounce) cans kidney beans,...
Tender Glazed Pork Chops
Ingredients: 1/2 teaspoon onion powder1/2 teaspoon garlic powder1/2 teaspoon dried oregano1 cup apricot preserves1...
Sara’s Vegetable Soup
Ingredients: 3 garlic cloves, minced3 stalks celery, chopped1/2 onions, chopped5 vegetable bouillon cubes5 carrots,...
Najla’s Lemon Chicken
Ingredients: 1 tablespoon butter1 small onions, chopped1 garlic cloves, minced (optional)2 whole boneless skinless...
Cowboy Hamburgers
Ingredients: 1 lb lean ground beef2 -4 garlic cloves, minced5 -6 dashes Worcestershire sauce1/2...
Burger Swirls
Ingredients: biscuit dough, from a mix ( Bisquick)2 tablespoons cooking oil1/4 cup chopped onions1/4...