Ingredients: 4 (100 g) salmon fillets2 cups chopped fresh spinach1 cup sliced mushrooms1 medium...
Arizona Casserole
Ingredients: 1 can cream of mushroom soup1 can cream of celery soup1 package tater...
Rigatoni with Sweet Sausage and Tomato Sauce
Ingredients: 1 lb Italian pork sausage2 tablespoons olive oil2 cloves garlic, finely chopped1/2 cup...
Skillet Cordon Bleu
Ingredients: 4 boneless chicken breasts1 cup seasoned bread crumbscooking spray4 slices swiss cheese (...
Ersatz Thai-fried Noodles
Ingredients: 1 lb chinese noodles1/4 teaspoon crushed red pepper flakes1/4 teaspoon ground black pepper2...
Ken’s Goulash
Ingredients: 1 large onions1 (15 ounce) cans tomato sauce1 (6 ounce) cans tomato paste1/2...
Szechuan Shrimp
Ingredients: 1 lb shelled shrimp, boiled2 tablespoons oil1 clove garlic, minced1 small fresh red...
Simple Ground Chicken Stroganoff
Ingredients: 1 lb fresh ground chicken1/2 cup chopped onions1/8 teaspoon garlic powder1/4 teaspoon salt1/8...
Bulgarian Meatball Soup II
Ingredients: 1 lb ground beef6 tablespoons rice1 teaspoon paprika1 teaspoon dried savoryto taste salt...
Dump Chicken With Apples – OAMC
Ingredients: 1 1/2 lbs chicken pieces ( 4-6 pieces)1/2 cup apple juice1/2 teaspoon chicken...
Greek Chicken With Tomato-Feta Cheese Sauce
Ingredients: 2 -4 tablespoons oil ( more if needed)1 small onions, finely chopped (...
Poor Man’s Steak
Ingredients: 1 lb ground beef1 cup milk1/4 teaspoon pepper1 cup cracker crumbs1 teaspoon salt1...
Basic Spaghetti Meat Sauce
Ingredients: 2 tablespoons olive oil2 tablespoons butter1 lb ground beef1 onions, diced3 cloves garlic,...
Guisado De Consuelo
Ingredients: 2 large potatoes or 3 medium potatoes2 tablespoons oil1/2 cup chopped onions1/2 green...
Orange Crusted Fish
Ingredients: 3 slices bread1/4 cup fresh parsley, chopped1 oranges, grated rind only1 red chilies,...
Calypso Island Chicken
Ingredients: 2 tablespoons vegetable oil3 -4 lbs chicken pieces1 large onions, chopped ( 1...
Tuna Noodle Casserole
Ingredients: 1 cup onions, finely chopped1/2 cup celery, finely chopped1 (10 3/4 ounce) cans...
Turkey Bow-Tie Skillet
Ingredients: 1/2 lb ground turkey1 1/2 teaspoons vegetable oil3/4 cup chopped celery1/2 cup chopped...
Macaroni and Cheese
Ingredients: 2 tablespoons butter2 tablespoons flour1/2 teaspoon salt1/4 teaspoon pepper1 1/2 cups 1% low-fat...
Summer Pasta
Ingredients: salt and pepper3 tablespoons extra virgin olive oil ( or 2 tablespoons oil...
Four-Cheese Bow Tie Bake
Ingredients: 2 (14 1/2 ounce) cans diced tomatoes1 (16 ounce) packages bow tie pasta...
The Westerner Steak Sandwich
Ingredients: 4 beef sirloin strip steaks or 4 rib eye steaks, cut to 1/2...
Pork Paprikash
Ingredients: 3 tablespoons cooking oil or 3 tablespoons bacon fat1 1/2 lbs pork tenderloins,...
Easy Black Beans and Rice
Ingredients: 1 teaspoon olive oil1 large onions, chopped finely1 red peppers, diced3 cloves garlic,...
Tanya’s Tortilla Pie
Ingredients: 1/2 lb lean ground beef or 1 (330 g) packages vegetarian ground beef1/2...
Oven Grilled Chicken
Ingredients: 4 boneless skinless chicken breasts4 tablespoons olive oil1 teaspoon dried oregano1 teaspoon dried...
Cast Iron Skillet Cajun Chicken
Ingredients: 3 -4 skinless chicken breasts1 vidalia onions, thinly sliced1 1/2 tablespoons butter2 -3...
Tuna Noodle Casserole Delight
Ingredients: 4 cups water2 cups No Yolks egg noodle substitute, uncooked1 teaspoon salt1/2 cup...
Oriental Chicken Noodle Soup
Ingredients: 2 cups chicken stock4 cups water2 single chicken breast fillets, about 3/4 of...
Bourbon Shrimp Flambe
Ingredients: 4 tablespoons butter, enough to saute shrimp1 lb shrimp, peeled and deveined1/4 cup...
Crab Cannelloni
Ingredients: 1/2 lb phyllo dough1 cup cooked spinach1 1/2 cups ricotta cheese3 green onions,...
Salmon With Maple Syrup and Toasted Almonds
Ingredients: 6 (6 ounce) salmon fillets1/4 cup packed brown sugar1/4 cup maple syrup3 tablespoons...
Creamy Baked Ziti With Broccoli
Ingredients: 1 lb penne pasta2 tablespoons olive oil2 cloves minced garlic2 (10 ounce) packages...
Beefsteak and Mushroom Pie
Ingredients: 2 lbs boneless cross-rib roast or 2 lbs blade roast, trimmed2 tablespoons vegetable...
Noodles and Tomatoes
Ingredients: 2 cups prepared pasta ( I prefer egg noodles or elbows)1 (14 ounce)...
Grilled Lemon Chicken Salad
Ingredients: 4 boneless skinless chicken breast halves1 tablespoon olive oil1 teaspoon lemon pepper seasoning6...
Favorite Enchilada Casserole
Ingredients: 1 1/2 lbs ground beef1 1/2 teaspoons ground cumin4 teaspoons chili powder1/2 teaspoon...
Impossible Tortilla Casserole
Ingredients: 6 8-inch flour tortillas1 lb ground beef1 medium onions, chopped1 (1 1/4 ounce)...
Hamburger Stuffed Potatoes
Ingredients: 4 medium baking potatoes1 onions, chopped1 lb lean ground beef1 (16 ounce) cans...
Easy Chicken Artichoke Rotelle Pasta
Ingredients: 4 large boneless skinless chicken breasts4 tablespoons olive oil6 -8 garlic cloves, sliced...
Oriental Chicken
Ingredients: 4 -6 skinless chicken breasts1/4 cup light soy sauce2 cloves garlic, minced1 teaspoon...
Baked Pesto Salmon
Ingredients: 3 tablespoons commercial pesto sauce2 tablespoons fat-free mayonnaise2 salmon fillets Directions: Preheat oven...
Haluski
Ingredients: 1 head cabbage1 lb bacon2 onions1 (1 lb) bag haluski noodles Directions: Slice...
Shrimp And Mushrooms
Ingredients: 2 tablespoons butter2 cups chopped celery ( , can use less)8 ounces shrimp,...
Eve’s Brie Pasta
Ingredients: 1 lb bow tie pasta or 1 lb rotini pasta, cooked,rinsed,and drained8 -10...
Tuna Mornay Delite – Low in Fat!
Ingredients: 1 tablespoon low-fat butter or 1 tablespoon low-fat margarine4 tablespoons plain flour1 pinch...
Toasted’s Favorite Chicken
Ingredients: 2 boneless skinless chicken breastsAunt Jane’s Krazy Mixed Up Saltolive oil1 medium onions1...
Pancit Canton
Ingredients: 2 tablespoons vegetable oil1 onions, sliced3 cloves garlic, crushed1 lb pork shoulder, sliced...
Denver Pork Chops
Ingredients: 6 center-cut pork chops ( fat trimmed off)salt & peppersour creamcorn flakes, in...
Salmon Cheddar Bake
Ingredients: 1 tablespoon butter, melted8 -9 slices bread, with crusts trimmed2 cups cheddar cheese,...
Chicken Aloha
Ingredients: 6 -8 boneless skinless chicken breast halves14 ounces ketchup1 can tomato soup1 pepper,...
Baked Hatch Chile Rellenos
Ingredients: 1/4 cup butter1 1/4 cups finely chopped onions4 cloves garlic, minced2 cups frozen...
Cherry Tomato Pasta
Ingredients: 2 tablespoons olive oil3 garlic cloves, sliced1 pint cherry tomatoes, halved1 teaspoon sugarsalt...
Leek and Potato Casserole
Ingredients: 2 lbs potatoes, sliced1 lb low fat cottage cheese2 leeks, cut into 1/2...
Kwick Kielbasa Hash
Ingredients: 2 tablespoons butter2 cups o’brien frozen potatoes1 medium onions, chopped1/2 lb kielbasa, cut...
Polish-American Cabbage Pie
Ingredients: 2 9-inch pie shells ( I use Pillsbury)8 slices bacon1 lb ground lean...
Pot Roast with Port (Stove Top)
Ingredients: 2 -3 lbs boneless beef chuck roast2 tablespoons olive oil1 cup tawny port1...
Crab Cakes With Cilantro Mayonnaise
Ingredients: 1/2 cup mayonnaise ( I use fat free salad dressing.)1/2 cup chopped cilantro1/2...
Grecian Skillet Rib Eyes
Ingredients: 1 tablespoon garlic salt1 tablespoon dried basil1 tablespoon dried oreganopepper1 tablespoon olive oil2...
Italian Chicken Packets
Ingredients: 1 tablespoon olive oil6 chicken breasts, skinned and deboned2 cups mozzarella cheese, sliced3...