Ingredients: 2 leeks, washed well and thinly sliced ( white only)3 tablespoons water1 tablespoon...
Vanilla Pudding from Scratch
Ingredients: 1 egg yolks2 1/2-3 tablespoons cornstarch2 tablespoons sugar ( or to taste)1 cup...
Bacon Swiss Squares
Ingredients: 2 cups biscuit mix or 2 cups baking mix1/2 cup cold water8 ounces...
Salad of Yogurt and Courgettes
Ingredients: 2 medium sized courgettes1 medium onions12 fluid ounces plain yogurt3 tablespoons vegetable oil3/4...
Restaurant Style Egg Drop Soup
Ingredients: 4 cups chicken broth, divided1/8 teaspoon ground ginger1 pinch white pepper1 chopped green...
Ted’s Lite Frozen Fruit Ice Milk
Ingredients: 4 cups strawberries1 bananas1 -2 cup skim milkSplenda sugar substitute or other artificial...
Mystery Ice Cream
Ingredients: 1 cup whole wheat bread crumbs ( or use whatever leftover bread you...
Orange Yogurt Cream
Ingredients: 1 cup chilled whipping cream2 tablespoons granulated sugar1 teaspoon fresh orange juice1/3 cup...
Blue Cheese Crescent Spirals
Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls2 tablespoons butter, melted1 ounce...
Tossed Salad with Blue Fox dressing
Ingredients: 1 lb bacon1 head lettuce2 large tomatoes, sliced thin1/2 purple onions or 1...
Simple Spreadable Butter
Ingredients: 4 ounces butter, softened1/4 cup safflower oil ( or your choice of oil)...
Lyra’s Dutch Baby
Ingredients: 1/2 cup flour1/2 cup milk2 eggsbuttersugarjelly or jam Directions: Preheat oven to 400...
Fabulous Fat-Free Frozen Yogurt
Ingredients: 1 1/2 cups plain nonfat yogurt2 cups frozen strawberries or 2 cups blueberries...
Gin Soup
Ingredients: 5 fresh tomatoes, peeled,seeded and mashed3 cloves garlic, peeled and mashed2 cups beef...
Weight Watchers Egg Salad
Ingredients: 4 large eggs2 large egg whites, you’ll have to boil these as whole...
Parmesan Creamed Corn Au Gratin
Ingredients: 1 lb frozen corn kernels3/4 cup whipping cream ( can use a little...
Amaretto Creme
Ingredients: 1 lb mascarpone ( 500gr)11 ounces low-fat yogurt ( 300gr)1/2 cup sugar (...
Creme Brulee – Low Fat
Ingredients: 2 cups nonfat milk2 tablespoons non-fat powdered milk3/4 cup egg substitute1/3 cup Splenda...
Cucumber and Feta Salad
Ingredients: 2 medium cucumbers1 teaspoon salt1/2 teaspoon black pepper1/4 cup chopped green onions1 cup...
Butter Pecan Bread Pudding
Ingredients: 3 cups egg bread, cubed ( brioche or challah)1/2 cup butterscotch chips1/2 cup...
Brie or Camembert in Puff Pastry
Ingredients: 125 g brie cheese or 125 g camembert cheese, round1 sheet frozen puff...
Simmered Leeks
Ingredients: 2 1/2 lbs leeks1/2 teaspoon salt, to taste1/4 teaspoon fresh ground pepper, to...
Courgette fritters
Ingredients: 1 large eggs1 small courgettes, grated1 1/2 tablespoons floursalt and pepperoregano ( or...
English Muffin French Toast!
Ingredients: 2 eggs ( or 1 egg plus 2 egg whites)1 cup milk2 tablespoons...
Party Potato Appetizers
Ingredients: 12 small new potatoes1/2 cup sour cream Directions: Heat 1 inch water to...
French Toast Apple-Maple Brunch Strata
Ingredients: 3 tablespoons butter2 medium apples, peeled and coarsely chopped3/4 cup raisins1/2 cup finely...
Easy Chocolate Peanut Butter Parfaits
Ingredients: 1 cup whipping cream, unwhipped3/4 cup peanut butter chips1 1/2 cups prepared chocolate...
Quick Broccoli Slaw
Ingredients: 1/2 cup mayonnaise3 tablespoons lime juice1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 teaspoon...
Flourless Chocolate Oh-So-Good Molten Cake
Ingredients: 6 ounces semisweet chocolate or 6 ounces bittersweet chocolate, chopped6 tablespoons unsalted butter1/4...
Lemon Zest Ricotta
Ingredients: 1/2 cup part-skim ricotta cheese1/4 teaspoon clear vanilla extract1/2 teaspoon grated fresh lemon...
Tomato-Basil Appetizers
Ingredients: 6 firm cherry tomatoes6 small fresh mozzarella balls12 fresh basil leavesextra virgin olive...
Grits and Greens
Ingredients: 3 cups whole milk1 cup heavy cream1 cup quick-cooking grits6 tablespoons butter1 lb...
Hamburger Pastry
Ingredients: 1 lb beef, Ground1/4 cup onions, Chopped, 1 sm.1 (8 ) cans canned...
Breakfast Loaf
Ingredients: 1 loaf round bread, 8 inches in diameter4 slices bacon1/2 red bell peppers,...
Impossible Chilies-Cheese Pie
Ingredients: 2 (4 ounce) cans chopped green chilies, drained4 cups shredded cheddar cheese (...
Apple Coleslaw
Ingredients: 1 cup shredded red cabbage1 cup shredded green cabbage1/2 cup shredded carrots1/4 cup...
Lemon Green Beans
Ingredients: 1 lb green beans2 fluid ounces water2 fluid ounces lemon juice4 teaspoons unsalted...
Mama’s Sour Cream Eggy Hot Cakes
Ingredients: 2 -4 tablespoons all-purpose flour ( I recommend the larger amount)1 1/2 tablespoons...
Greek Cabbage Salad
Ingredients: 1 (1 1/2 lb) small green cabbage, finely shredded1 carrots, peeled and grated1...
Creamed Parmesan Baby Potatoes With Peas and Pearl Onions
Ingredients: 2 lbs small red potatoes ( preferably new potatoes, skin on or off)1/4...
Diabetic Homemade Ice Cream
Ingredients: 1 (12 ounce) cans evaporated milk2 tablespoons sugar substitute ( such as Equal...
Marshmallow Delight
Ingredients: 24 graham crackers, crumbled5 tablespoons melted margarine5 large bananas, sliced1 cup walnuts, coarsely...
Cottage Cheese Latkes
Ingredients: 2/3 cup cottage cheese1 teaspoon vanilla extract2 teaspoons vegetable oil3 teaspoons sugar2 eggs1/2...
Black Bottom Caramel Pudding
Ingredients: 3/4 cup sugar, plus2 tablespoons sugar1 cup heavy cream3 cups whole milk1/4 cup...
Holiday Gingersnap Cookies
Ingredients: 2 cups flour3 teaspoons ginger powder2 teaspoons baking soda1 teaspoon cinnamon1 teaspoon cloves3/4...
Cinnamon Vanilla Milk Shake
Ingredients: 1/2 cup skim milk, chilled1 cup non-fat vanilla frozen yogurt1/2 teaspoon vanilla extract1/4...
Spiced Pear Cake
Ingredients: cooking spray1 (15 ounce) cans bartlett pears1 (18 ounce) boxes spice cake mix3...
Monte Cristo Sandwich (The Real One!)
Ingredients: oil, for deep-frying2/3 cup water1 large eggs2/3 cup flour1 3/4 teaspoons baking powder1/2...
Roasted-Tomato Soup With Parmesan Wafers
Ingredients: 4 lbs tomatoes, halved lengthwise6 garlic cloves, left unpeeled3 tablespoons olive oil1/2 teaspoon...
Black Forest Shake
Ingredients: 1 cup skim milk1 frozen bananas4 whole frozen cherriesSweet ‘n Low or artificial...
Puffy French Toast
Ingredients: 1 cup flour1 1/4 teaspoons baking powder1/2 teaspoon salt1 cup milk1/4 cup sugar1/4...
Cheesy Quesadillas
Ingredients: 1 tablespoon green peppers ( chopped)1/4 cup parmesan cheese1/2 cup grated cheddar cheese1/4...
Freezer Bacon Egg and Cheese Breakfast Burritos
Ingredients: 1 lb bacon, chopped into 1 inch pieces12 eggs1 cup chopped green onions2...
Fruit Frozen Yogurt
Ingredients: 3 cups frozen mixed fruit1/3 cup superfine sugar ( berry)1/2 cup nonfat yogurt1...
Cold Strawberry Jalapeno Soup
Ingredients: 2 cups frozen strawberries3/4 cup light cream ( I use 6% M.F.)1 1/4...
Mexican Breakfast
Ingredients: 2 tablespoons olive oil3 corn tortillas, cut into 1/2 inch pieces1 medium onions,...
Mexican Chocolate (Chocolate De Molinillo)
Ingredients: 7 cups milk4 cinnamon sticks ( 2 inches each)9 ounces semisweet chocolate Directions:...
Maple Ricotta Flans
Ingredients: 1/4 cup pure maple syrup, plus1 teaspoon pure maple syrup4 eggs, beaten1 (15...
Vegetable Cheese Soup
Ingredients: 3 potatoes, cubed in a small size3 large carrots, sliced0.5 (8 ounce) packages...
Horseradish Sauce
Ingredients: 1 cup sour cream2 teaspoons horseradish1 tablespoon fresh dill weedsalt Directions: Blend all...