Ingredients: 2 cups corn flakes1/2 cup white sugar6 ounces butter, melted1 cup coconut1 teaspoon...
You won’t believe it’s low fat CHOCOLATE BAVARIAN for one
Ingredients: 4 tablespoons skim milk powder ( makes 1 cup of milk)1 tablespoon cocoa1...
Soda Cracker Torte
Ingredients: 16 soda crackers ( i.e. the small squares)1 cup nuts, pieces ( pecans...
Spinach and Havarti Sandwiches on Multigrain Bread
Ingredients: 2 garlic cloves, finely minced2 tablespoons extra virgin olive oil1 cup baby spinach...
Chocolate Mocha Pudding – Low Carb
Ingredients: 1 (1 ounce) box sugar-free instant chocolate pudding mix3/4 cup cold water1 tablespoon...
Scrambled Eggs
Ingredients: 6 large eggs1/3 cup milk or 1/3 cup half-and-half or 1/3 cup water1/4...
Eggplant (Aubergine) and Feta Rolls
Ingredients: 2 eggplantssaltolive oil, for cooking12 -15 basil leaves, shredded100 g feta, crumbled Directions:...
Vanilla Creme Brulee
Ingredients: 1/2 vanilla beans, chopped into 1/4 inch pieces2 tablespoons sugar1 cup heavy cream1...
Creamy Fresh Tomato Soup With Dumplings
Ingredients: 2 tablespoons olive oil1 medium onions, minced2 garlic cloves, mashed4 large very ripe...
Potato Cheese Soup
Ingredients: 2 cups reduced-fat chicken broth1 medium potatoes, peeled and diced ( 1 cup)1...
Blue Cheese Caesar Salad
Ingredients: 1 head romaine lettuce, rinsed,dried,broken into bite size pieces1 clove garlic, finely chopped1...
Cheesy Mashed Carrots
Ingredients: 2 lbs carrots, peeled and sliced into about 1/2-inch slices2 -3 tablespoons butter1/8...
White Hot Chocolate
Ingredients: 2 cups half & half light cream2 cups nonfat milk3/4 cup Nestle Toll...
Fluffy Tapioca Pudding
Ingredients: 4 cups milk1/4 cup quick-cooking tapioca1/2 cup sugar1/4 teaspoon salt3 slightly beaten egg...
Awesome Deviled Eggs
Ingredients: 1 dozen hard-boiled eggs1/4 cup mayonnaise1 tablespoon relish (optional)1 -2 teaspoon Dijon mustard1/8...
Upside Down Vegetable Cake
Ingredients: 2 cups flour2 teaspoons baking powder1/2 teaspoon salt1/4 cup butter or 1/4 cup...
Make Your Own Instant Cocoa Mix – Homemade Substitute
Ingredients: 1 (1 lb) package dry milk1 cup sugar3/4 cup cocoa1/4 teaspoon salt Directions:...
Mexican Flaming Cheese
Ingredients: 1 lb ground beef1 lb shredded monterey jack cheese1 lb shredded mozzarella cheese1...
Philadelphia Blueberry Crown Cheesecake
Ingredients: 30 vanilla wafers, crushed ( about 1 cup)3 tablespoons sugar1 cup sugar3 tablespoons...
Ma’s Egg Foo Yong
Ingredients: 2 eggs1/2 teaspoon salt1/8 teaspoon pepper1 teaspoon sherry wine1 1/2 tablespoons oil (...
Daniel’s Ambitious Invention Cake
Ingredients: 1 cup water2 lbs mixed fruit1 tablespoon vinegar1/2 lb butter1/2 teaspoon nutmeg1/2 teaspoon...
Arepas
Ingredients: 2 cups precooked cornmeal ( P.A.N. Harina de Maiz)1/2 teaspoon salt1/4 teaspoon pepper1...
Eggplant (Aubergine) and Ricotta Rolls
Ingredients: 1 tablespoon olive oil1 yellow onions, finely chopped1 (425 g) cans chopped tomatoes1...
Maple Ricotta Flans
Ingredients: 1/4 cup pure maple syrup, plus1 teaspoon pure maple syrup4 eggs, beaten1 (15...
Anise Milk
Ingredients: 1 quart milk1 tablespoon crushed anise seed1/4 cup sugar2 tablespoons cornstarch2 tablespoons water...
Easiest Cream Puffs
Ingredients: 1/2 cup low-fat margarine or 1/2 cup unsalted butter1 cup boiling bottled water1...
Eggplant (Aubergine) Mozzarella
Ingredients: 1/2 cup chopped green onions1/2 cup sliced mushrooms1/4 cup water2 cups spaghetti sauce1/2...
Brown Cow (Root Beer or Cola Float)
Ingredients: 8 scoops vanilla ice cream8 cups chilled root beer ( or use Coke...
Chocolate Yogurt Cheesecake
Ingredients: 32 ounces low-fat vanilla yogurt2 tablespoons graham cracker crumbs1/2 cup sugar1/4 cup cocoa2...
Triple Chocolate Mousse Cake
Ingredients: 3/4 cup all-purpose flour, sifted plus1 tablespoon all-purpose flour3/4 cup unsweeteened alkalized cocoa...
Iced Chai Tea
Ingredients: 2 1/2 cups 2% low-fat milk1 tablespoon sugar or 1 tablespoon artificial sweetener2...
Guinness Pork Chops in Gravy
Ingredients: 8 pork chops ( 1 inch thick)salt & freshly ground black pepperall-purpose flour1...
Fluffy Cottage Cheese Pancakes
Ingredients: 4 large eggs1 cup cottage cheese1 cup sour cream3/4 cup flour1/4 teaspoon salt1...
Quick Broccoli Slaw
Ingredients: 1/2 cup mayonnaise3 tablespoons lime juice1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 teaspoon...
Iced Cappuccino
Ingredients: 2 -3 ounces espresso ( double shot)2 -3 teaspoons sugar, to taste (optional)2...
Easy Gouda Wedges
Ingredients: 1 (8 ounce) packages crescent rolls4 ounces round gouda cheese Directions: Seperate dough...
Delightful 4 Layer Dessert
Ingredients: 1/2-1 cup oleo1/2 cup chopped nuts1 cup flour1 cup Cool Whip1 cup powdered...
Protein Bars
Ingredients: 1 cup powdered soy protein concentrate1/2 cup oat bran1/2 cup wheat flour1/4 cup...
Crispy Low Fat Peanut Butterscotch Pie
Ingredients: 1/4 cup peanut butter ( I used chunky though it called for creamy)1...
Chocolate Sponge Custard
Ingredients: 3 large eggs, separated1/4 teaspoon cream of tartar1 1/4 cups milk1/3 cup chocolate...
Parsnip Croquettes
Ingredients: 2 lbs parsnips, pared,cut into 2 inch lengths and fully cooked1/2 teaspoon salt2...
Hamantaschen
Ingredients: 1 1/2 cups flour1 tablespoon skim milk1/4 teaspoon salt1 teaspoon baking powder1/4 cup...
Low Fat Chocolate Peanut Butter Dessert
Ingredients: 2 cups skim milk, plus2 tablespoons skim milk, divided2 tablespoons chunky peanut butter1...
Josephinas Numero Dos
Ingredients: 1 french sourdough baguettes, day old ( I used whole wheat sourdough)1/2 cup...
Chloe’s Sheet Cake
Ingredients: 1 cup butter ( 2 sticks – use the real stuff when you...
Batter Fried Squash Blossoms
Ingredients: 1 cup milk1 eggs1 tablespoon flour1/4 cup parmesan cheese2 dozen male squash blossoms1/2...
Cranberry Bread Pudding
Ingredients: 1/2 cup day-old French bread cubes1 tablespoon dried cranberries1/3 cup nonfat milk1 tablespoon...
Changua – a Colombian Breakfast Dish
Ingredients: 2 cups water2 cups milk4 eggs4 teaspoons fresh cilantro2 stalks scallionssalt1/8 teaspoon pepper...
Delicious Smashed Potatoes
Ingredients: 5 large russet potatoes, quartered1/2 cup butter ( no subs!)2 -4 tablespoons sour...
Simple Hot Mocha
Ingredients: 3/4 cup strong coffee1/2 cup vanilla ice cream or 1/2 cup milk1 tablespoon...
Thick and Chocolatey Hot Chocolate
Ingredients: 2 cups milk2 tablespoons cocoa1 tablespoon cornflour1/4 cup sugar Directions: combine cocoa, cornflour...
Classic Vanilla Ice Cream
Ingredients: 1 cup heavy cream2 cups half-and-half1 tablespoon vanilla extract2/3 cup sugar1 dash salt...
Brandied White Hot Chocolate
Ingredients: 2 cups whole milk2 cups half-and-half cream1/2 lb good-quality white chocolate ( coarsely...
Irish Potato and Leek Soup
Ingredients: 2 teaspoons vegetable oil2 cups leeks, chopped2 stalks celery, diced1 small onions, diced2...
Aunt Martha’s Microwave Boiled Custard
Ingredients: 1 quart sweet milk4 egg yolks3 tablespoons flour1 cup sugar Directions: Add 1/2...
Chinese Take-Out Sweet and Sour Pineapple Pork
Ingredients: 2 eggs, lightly beaten1 teaspoon salt ( I use seasoning salt)1/2 teaspoon garlic...
Banana French Toast
Ingredients: 2 large ripe bananas1/2 teaspoon vanilla extract1 eggs3 egg whites3/4 cup 1% low-fat...
Scandinavian Almond Bread
Ingredients: 1 1/4 cups sugar1 eggs1 1/2 teaspoons almond extract2/3 cup milk1 1/4 cups...
Butter Pecan Bread Pudding
Ingredients: 3 cups egg bread, cubed ( brioche or challah)1/2 cup butterscotch chips1/2 cup...
Hot or Sweet Italian Easter Pie
Ingredients: 1 pie crusts1 lb hot Italian sausage or 1 lb sweet Italian sausage,...