Ingredients: 1 (10 -16 ounce) packages frozen corn, cookedwater, for cooking corn3 tablespoons butter3...
Coffee-banana Smoothie
Ingredients: 2 small bananas, peeled,sliced,and frozen1 1/2 cups skim milk1 (8 ounce) containers low-fat...
Kroks Seasoned Cottage Cheese
Ingredients: 1 (16 ounce) cartons small curd cottage cheese ( 4% milkfat preferred)1/8 teaspoon...
Polenta Parmesan
Ingredients: 2 cups cornmeal8 cups boiling water2 teaspoons salt5 1/2-6 ounces unsalted butter5 ounces...
Xakk’s Mediterranean Salad
Ingredients: 1/2 cup artichoke hearts, drained8 ounces black olives, pitted ( about half a...
Creamy Polenta with Parmesan and Mozzarella
Ingredients: 3 1/2 cups whole milk3/4 cup yellow cornmeal1/2 teaspoon minced fresh rosemary1 cup...
Torta Di Limone E Ricotta
Ingredients: 1/3 cup butter3/4 cup granulated sugar1/3 cup ricotta cheese3 eggs, separated1 1/2 cups...
cocoa cola cake
Ingredients: 1 package white cake mix ( 18 oz)1 cup cola2 eggs1/2 cup buttermilk1/2...
Ranch Deviled Eggs
Ingredients: 12 eggs3 tablespoons ranch salad dressing6 -8 ounces ranch flavored cream cheesesalt &...
Peachy Dream Yogurt Shake
Ingredients: 3 peaches, fresh,peeled & pitted1 large bananas2 cups milk1 cup low-fat yogurt or...
The Elvis Smoothie
Ingredients: 2 scoops vanilla ice cream1 small bananas, peeled and sliced1/4 cup peanut butter3...
English Pancakes
Ingredients: 1 cup flour1 pinch salt1 eggs1 1/4 cups milk1 tablespoon oil Directions: Sift...
Power Pancakes
Ingredients: 1/2 cup low fat cottage cheese1/3 cup uncooked oatmeal4 -6 egg whitesvanilla or...
Deep-Fried Cheesecake Spring Roll Wrapper
Ingredients: 1 prepared cheesecake ( homemade or store bought)30 egg roll wraps ( available...
Egg Salad Pita
Ingredients: 4 eggs, hard boiled1/2 small onions, chopped1 teaspoon creamed horseradish, hot1 teaspoon Worcestershire...
Skor Chocolate Bar Dessert
Ingredients: 2 cups chocolate wafer crumbs ( such as Oreo)1/2 cup sugar, divided1/2 cup...
Indian-Style Cucumber Salad
Ingredients: 1 (1 lb) seedless cucumber, cut into 1/2 inch cubes1/2 teaspoon salt3/4-1 teaspoon...
Sour cream pancakes (Livanecky Z Kysele Smetany)
Ingredients: 2 egg yolks1/4 cup sugar1 cup sour cream1 dash salt1 cup flour1/4 teaspoon...
BBQ Chicken With Spicy Yogurt
Ingredients: 1/2 cup breadcrumbs1/4 teaspoon onion powder1/4 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon cayenne1/4...
Upside Down Vegetable Cake
Ingredients: 2 cups flour2 teaspoons baking powder1/2 teaspoon salt1/4 cup butter or 1/4 cup...
Crumb Coffee Cake
Ingredients: 2 1/2 cups unbleached all-purpose flour1 1/4 cups sugar1/2 teaspoon salt1 1/2 teaspoons...
Ranch style eggs
Ingredients: 6 eggs6 6-inch tortillas1/2 cup chopped onions2 tablespoons cooking oil1 clove garlic, minced3...
Polenta Fig Cake
Ingredients: 4 egg yolks2/3 cup sugar2 cups whole milk1/4 cup grappa or 1/4 cup...
Betty’s Easy Meringue Cookies (2 Ingredients)
Ingredients: 3 egg whites3/4 cup sugar Directions: Beat whites until very stiff.Gradually add sugar...
The Real Deal Deviled Eggs
Ingredients: 8 hard boiled eggs, shelled and halved lengthwise1/4 cup mayonnaise2 teaspoons finely diced...
Chocolate Crunchy Bars (No Bake)
Ingredients: 1 cup peanut butter1 cup brown sugar, packed1/2 cup corn syrup1/3 cup honey1...
Fabulous Banana Pudding
Ingredients: 1/2 box vanilla wafers ( reserve 5 wafers for top)1/3 cup flour2/3 cup...
Broccoli-Mushroom Quiche
Ingredients: 1 tablespoon unsalted margarine4 cups broccoli florets2 cups onions, chopped1 cup sliced mushrooms2...
Roast Butternut Squash with Lemon and Mustard
Ingredients: 2 butternut squash2 lemons, juice and zest3 tablespoons coarse grain mustard85 g butter10...
Strawberries With Mascarpone and Balsamic Vinegar
Ingredients: 1 lb strawberries, hulled ( retain some whole strawberries for garnish)1 tablespoon grenadine1/2...
Texas Cheese Dip
Ingredients: 1 1/2 lbs ground beef1 lb spicy bulk sausage2 (10 ounce) cans tomatoes...
Bleu Cheese Crescent Spirals
Ingredients: 1/4 cup pecans, toasted8 ounces cream cheese4 tablespoons blue cheese1 tablespoon milk, as...
Favorite Homemade Chicken and Noodles
Ingredients: 3 boneless skinless chicken breasts5 (14 1/2 ounce) cans fat free chicken broth4...
Scrambled Eggs Benedict
Ingredients: 1 (1 1/4 ounce) packets hollandaise sauce mix8 slices Canadian bacon, thin slices4...
Amish Endive or Spinach Salad
Ingredients: 1 quart endive or 1 quart spinach3 hard-boiled eggs4 slices bacon1/2 cup sugar2...
Sunken Chocolate Souffle
Ingredients: 8 ounces dark chocolate or 8 ounces unsweetened chocolate squares, broken in pieces4...
Matzoh Brei (5 W W Pts)
Ingredients: 6 sheets matzohs3/4 cup fat free egg substitute2 tablespoons light butter Directions: Run...
Piquant Vegetarian Frittata
Ingredients: 5 whole eggs7 egg whites1/2 teaspoon salt, dividedfresh ground black pepper1 cup shredded...
Grandma Drew’s Potato Salad Dressing
Ingredients: 2 tablespoons all-purpose flour1/4 cup sugar1 teaspoon dry mustard1 teaspoon salt1/2 cup apple...
Breakfast in a Mug
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon milk or 1 tablespoon water1...
Traditional Deviled Eggs
Ingredients: 6 hard-boiled eggs, peeled halved lengthwise1/4 cup mayonnaise, low-fat okay1 tablespoon prepared mustard1/2...
‘better Than Sex’ Cheese Ball
Ingredients: 1 (8 ounce) packages cream cheese ( low fat or fat free can...
Mexican White Cheese Dip
Ingredients: 2 cups easy melt white processed cheese, shredded3/4 cup milk1/8-1/4 cup pickled jalapeno...
Snooty Modern French Toast
Ingredients: 2 slices 100% whole wheat bread2 egg whites1/2 cup skim milk1/8 teaspoon cinnamon1/8...
Gooey Philadelphia German Butter Cake (Butterkuchen)
Ingredients: 1/4 cup granulated sugar1/4 cup butter flavor shortening or 1/4 cup butter1/4 teaspoon...
Appetizer Cream Cheese Pinwheels, Yummy!
Ingredients: 8 ounces low-fat cream cheese8 ounces reduced-fat sour cream1 cup grated cheese (...
Seafood Quiche
Ingredients: 1 (12 ounce) packages imitation crabmeat, chopped1/2 cup onions, chopped1/2 teaspoon salt1 cup...
Pizzeria Crostini
Ingredients: 1 French baguettes6 tablespoons olive oil2 garlic cloves, peeled8 roma tomatoes, cut into...
Green Chili Quiche (Microwave)
Ingredients: 1 1/2 cups monterey jack cheese, shredded1 cup cheddar cheese, shredded1 (9 inch)...
Non-Fat Paneer
Ingredients: 8 cups nonfat milk4 tablespoons lemon juice Directions: Place a large strainer lined...
Uncle Bill’s Vichyssoise Soup
Ingredients: 2 large leeks ( about 1 1/2″ diameter)2 medium onions, chopped1/3 cup butter4...
Mean Chef’s Welsh Rarebit
Ingredients: 3 tablespoons unsalted butter3 tablespoons flour2/3 cup ale10 ounces extra-sharp cheddar cheese, grated1...
Spicy Carrot Sticks
Ingredients: 5 large carrots, cut in julienne strips2 tablespoons butter1 tablespoon sugar1 teaspoon seasoning...
Avocado Deviled Eggs
Ingredients: 10 large hard-boiled eggs2 slices double-thick prosciutto ( cubed)2 ripe avocados1/2 small red...
Warm Brie and Chutney Appetizer Triangles
Ingredients: 16 -24 pecan halves1 tablespoon melted butter or 1 tablespoon margarine8 thin crepes...
Fruit-yogurt Energy Delight Shake
Ingredients: 1 (8 ounce) containers nonfat vanilla yogurt1/2 cup canned unsweetened pineapple chunks, drained...
Skinny Version of Bergy’s No Sugar Iced Coffee
Ingredients: 1 cup nonfat dry milk powder1 cup Splenda sugar substitute1/3 cup water2 cups...
Tarator – Bulgarian Cold Cucumber Soup
Ingredients: 2 cucumbers ( about 500 g or 1 lb)500 g plain yogurt (...
Scented Babana Smoothie
Ingredients: 1 ripe bananas150 ml natural yoghurt15 ml apple juice ( or more to...
Orange-Yogurt Shake
Ingredients: 1 (6 ounce) cans frozen orange juice concentrate, thawed and undiluted1 cup skim...