Ingredients: 3 -4 tablespoons olive oil ( of coarse what else lol!)1 onions, chopped1...
Old-Fashioned Vanilla Pudding
Ingredients: 3 cups milk3/4 cup sugar3 tablespoons cornstarch2 eggs, beaten1 tablespoon butter or 1...
Swedish Rice
Ingredients: 3/4 cup uncooked long-grain rice2 cups boiling water1/2 cup sugar2 eggs, beaten2 1/4...
Favorite Homemade Chicken and Noodles
Ingredients: 3 boneless skinless chicken breasts5 (14 1/2 ounce) cans fat free chicken broth4...
Salata me Spanakofeta (Beet and Spinach Salad)
Ingredients: 2 egg yolks, hard cooked1 egg yolks, raw ( see future revision below)1/3...
Fortified Milk (Cancer Care)
Ingredients: 1 quart soymilk or 1 quart milk1 cup nonfat dry milk powder or...
Bread Pudding Pancakes
Ingredients: 3/4 cup flour4 tablespoons sugar ( add more for a sweeter taste)1 tablespoon...
Mushroom Cheese Puff Spirals
Ingredients: 4 ounces cream cheese with vegetables1 (4 ounce) cans mushroom stems and pieces,...
Filled Frankfurters
Ingredients: 1 1/2 cups macaroni, Broken3/4 cup milk, Evaporated1 1/4 teaspoons dry mustard1 1/4...
Baby Baked Potatoes With Bleu Cheese Topping
Ingredients: 20 small new potatoes1/4 cup canola oilkosher salt1/2 cup sour cream1/4 cup crumbled...
The Dessert Bible’s Vanilla Pudding
Ingredients: 1/3 cup granulated sugar1 1/2 tablespoons cornstarch1/8 teaspoon salt2 cups half-and-half1 1/2 teaspoons...
Glazed Orange-Rhubarb Loaf
Ingredients: 2 1/2 cups frozen rhubarb or 2 cups fresh rhubarb, chopped1/4 cup granulated...
Quick and easy chocolate mousse
Ingredients: 6 ounces semisweet chocolate5 eggs, separatedwhipped cream, for serving (optional) Directions: Melt the...
Balsamic Mashed Sweet Potatoes
Ingredients: 5 large sweet potatoes1 cup milk2 tablespoons butter1 pinch ground nutmeg or 1...
“aww, Shucks” Crescent Dough Dessert
Ingredients: 2 (8 ounce) cans crescent roll dough2 (8 ounce) packages cream cheese, softened1...
Never-Fail Chocolate Souffles
Ingredients: 1/4 cup cocoa2 tablespoons cornstarch1 cup whipping cream or 1 cup evaporated skim...
Master Baking Mix (Low Fat Bisquick Substitute)
Ingredients: 2 cups enriched all-purpose flour1 cup whole wheat flour1/4 cup wheat germ2 tablespoons...
Creamy Parmesan Leeks
Ingredients: 2 leeks, washed well and thinly sliced ( white only)3 tablespoons water1 tablespoon...
Baked Potatoes With Chive Sauce
Ingredients: 8 -10 medium yukon gold potatoes, peeled1 tablespoon olive oil1/2 cup nonfat plain...
Garlic Popovers
Ingredients: 1 cup Wondra Flour1 cup milk1/2 teaspoon salt2 eggs, slightly beaten2 garlic cloves,...
Yogurt Deviled Eggs
Ingredients: 6 hard-boiled eggs1/4 cup plain low-fat yogurt1 teaspoon minced onions1 teaspoon parsley flakes...
Lychee Lime Lassi (Yogurt Drink)
Ingredients: 1 cup low-fat lime yogurt or 1 cup lemon yogurt1/2 cup chopped lychees1...
Chinese Take-Out Sweet and Sour Pineapple Pork
Ingredients: 2 eggs, lightly beaten1 teaspoon salt ( I use seasoning salt)1/2 teaspoon garlic...
Baked Bananas with Maple Sauce
Ingredients: 2 tablespoons butter2 tablespoons maple syrup ( real maple syrup preferred)2 tablespoons light...
Low Cal Indian Yogurt and Spinach Salad
Ingredients: 1 tablespoon olive oil, for tempering1/2 teaspoon black mustard seeds1 -2 chopped green...
Lemon Delight Dessert
Ingredients: 1 1/2 cups flour3/4 cup butter, softened3/4 cup pecans, finely chopped or crushed1...
New Mexican Hot Chocolate
Ingredients: 1/2 cup sugar1/4 cup cocoa1 1/2 cups cold water1 teaspoon cinnamon1/2 teaspoon grated...
Sugar Free Pistachio Ice Cream – Freezer Made
Ingredients: 2 1/2 cups half-and-half1 (1 ounce) sugar-free instant pistachio pudding1/4 cup pistachios, coarsely...
Low-Fat Pancakes With Orange Sauce
Ingredients: 3/4 cup whole wheat flour1 1/2 teaspoons baking powder1 tablespoon honey2 stiffly beaten...
Scotch Bunny
Ingredients: 20 saltine crackers1 1/3 cups cheese, cut into small cubes ( American or...
White Hot Chocolate
Ingredients: 2 cups half & half light cream2 cups nonfat milk3/4 cup Nestle Toll...
Marinated Goat Cheese With Fresh Oregano
Ingredients: 2 tablespoons extra virgin olive oil1 tablespoon fresh oregano leaves ( 1 tsp...
Real Men Do Eat Quiche
Ingredients: 1 (12 ounce) packages frozen prepared spinach souffle, thawed2 eggs, slightly beaten3 tablespoons...
Lime Mousse
Ingredients: 1 cup whipping cream1/4 cup sugar2 tablespoons lime juice1 tablespoon lime zest1 teaspoon...
Creamy Grilled Cheese
Ingredients: 2 slices bread2 slices cheese2 tablespoons Miracle Whip1/2 teaspoon yellow mustard ( start...
Make Your Own Chocolate Ice Cream in Baggies
Ingredients: 2 cups chocolate milk3/4-1 cup sodium chloride rock salt ( NaCl)3 cups ice1...
Stacked Cheese Enchiladas
Ingredients: 10 corn tortillas1 1/2 cups enchilada sauce ( (My recipe #103297))oil, for frying...
Ninfa’s Flan
Ingredients: 3/4 cup sugar3 whole eggs3 egg yolks2 teaspoons vanilla1 (14 ounce) cans sweetened...
Chicken Starla
Ingredients: 3 -4 lbs boneless skinless chicken breasts2/3 cup olive oil1/2 teaspoon dried rosemary,...
Easy Chinese Corn Soup
Ingredients: 2 (15 ounce) cans cream-style corn2 (14 1/2 ounce) cans low sodium chicken...
Honey Dijon Mustard Stuffed Eggs
Ingredients: 6 eggs1 1/2 teaspoons Dijon mustard3 teaspoons honey ( not a strong tasting...
Light-As-A-Feather Dumplings (For Soup or Stews)
Ingredients: 2 cups flour1 teaspoon salt1/4 teaspoon black pepper ( optional, can use more...
Cheesy Italian House Salad With Parmesan Dressing
Ingredients: 1 cup mayonnaise ( do not use salad dressing)1/3 cup bottled kraft Italian...
Non-Fat Paneer
Ingredients: 8 cups nonfat milk4 tablespoons lemon juice Directions: Place a large strainer lined...
Goat Cheese Polenta
Ingredients: 1 cup yellow corn grits, plus2 tablespoons yellow corn grits2 (14 1/2 ounce)...
Leeks in Cheese Sauce
Ingredients: 4 large leeks450 ml milk110 g grated cheddar cheese, divided25 g flour25 g...
Danish Braised Cabbage
Ingredients: 1 medium red cabbage ( about 2 pounds)4 tablespoons butter, cut in small...
Layered Spinach and Ricotta Cheese bake-SBD style
Ingredients: 3 ounces fresh spinach4 slices thin Canadian bacon2 cloves garlic1 small red onions2...
Egg Roll Wrappers
Ingredients: 4 eggs1 1/2 cups all-purpose flour2 cups water, more if needed1 teaspoon saltvegetable...
Easy Egg Drop Soup
Ingredients: 14 ounces chicken broth, 1 can2 eggs1 teaspoon cornstarch (optional)salt (optional) or onion...
Greek Salata
Ingredients: 3 -4 ripe tomatoes, cut in wedges1 cucumbers, sliced1 red onions, thinly sliced1...
Old Stand-by Deviled Eggs
Ingredients: 4 hard-boiled eggs, shelled ( obviously)2 tablespoons mayonnaise1/8 teaspoon dry mustard1/2 teaspoon Worcestershire...
Creamy Polenta with Parmesan and Mozzarella
Ingredients: 3 1/2 cups whole milk3/4 cup yellow cornmeal1/2 teaspoon minced fresh rosemary1 cup...
Chocolate-Hazelnut Semifreddo
Ingredients: 1 (13 ounce) jars chocolate hazelnut spread ( like Nutella)2 ounces semisweet chocolate,...
Swiss Mocha Instant Coffee Mix
Ingredients: 1 cup instant coffee, not crystals1 cup sugar4 1/2 cups powdered milk1/2 cup...
James Beard’s Horseradish Coleslaw
Ingredients: 2 lbs cabbage1 cup mayonnaise1/2 cup sour cream1 lemons, juice of1 tablespoon horseradish...
Tapioca Pudding
Ingredients: 3/4 cup pearl tapioca2 cups cold water4 cups milk2/3 cup sugar1/4 teaspoon salt1...
Bavarian Crostini
Ingredients: 1/4 cup butter or 1/4 cup margarine1 large Spanish onions, thinly sliced1 garlic...
Lemon Sweet No Peek, No Beat Popovers
Ingredients: 2 large eggs1 cup milk1/2 cup melted margarine or 1/2 cup butter1 1/2...
Egg Curry
Ingredients: 6 eggs1/2 small coconut1 tablespoon poppy seeds10 cashews2 tablespoons ginger-garlic paste1 medium tomatoes1...