Ingredients: 1 lb ground beef1 small onions, chopped1 (4 ounce) cans diced green chilies2...
Fried Chinese Rice
Ingredients: 1 cup uncooked rice5 teaspoons butter1 cup chopped onions1 cup chopped carrots2/3 cup...
Cinnamon Latte
Ingredients: 400 ml strong coffee1 teaspoon ground cinnamon2 tablespoons sugar1 1/4 liters 1% low-fat...
Mystery Ice Cream
Ingredients: 1 cup whole wheat bread crumbs ( or use whatever leftover bread you...
Brownie Bottom Cheesecake Bars
Ingredients: 1 (20 ounce) packages brownie mix ( 13×9 inch pan, but disposable foil...
Two-Tone Grilled Cheese
Ingredients: 2 -4 tablespoons butter, softened4 slices whole wheat bread2 -4 tablespoons mayonnaise4 slices...
Creamy Grilled Cheese
Ingredients: 2 slices bread2 slices cheese2 tablespoons Miracle Whip1/2 teaspoon yellow mustard ( start...
Horseradish Sauce
Ingredients: 1 cup sour cream2 teaspoons horseradish1 tablespoon fresh dill weedsalt Directions: Blend all...
Asiago-Pepper Frico (Crispy Cheese Wafers)
Ingredients: 1 cup packed shredded asiago cheese ( or shredded Italian cheese blend)1/2 teaspoon...
Baileys Irish Cream Truffles
Ingredients: 12 ounces semisweet chocolate, chopped3 tablespoons heavy cream1 tablespoon unsalted butter2 egg yolks1/4...
Cheddar Cheese Pie ( Quiche )
Ingredients: 2 cups shredded sharp cheddar cheese ( 8 ounces)2 tablespoons flour4 eggs, slightly...
Cherry-Chocolate Fruit Decadence
Ingredients: 1 cup low-fat cherry yogurt1/2 cup chocolate flavored syrup2 tablespoons shredded coconut3 1/4...
Bodean’s Chocolate Mousse
Ingredients: 6 ounces bittersweet chocolate3 tablespoons sugar4 egg yolks6 tablespoons cream1 1/2 cups heavy...
Sweet Onion Soup
Ingredients: 6 -8 sweet onions, chopped2 tablespoons butter or 2 tablespoons margarine1 cup cream...
Diet Parfait Sunday
Ingredients: 1 (30 g) boxes sugar-free instant butterscotch pudding mix1 (40 g) boxes fat-free...
Brazilian Hot Chocolate
Ingredients: 2 ounces baking chocolate1/4 cup sugar1/4 teaspoon salt1/4 teaspoon ground cinnamon3 teaspoons instant...
Curried Green Tomato Casserole
Ingredients: 8 medium green tomatoes, chopped3 large onions, chopped2 teaspoons curry powder ( more...
Irish Potato and Leek Soup
Ingredients: 2 teaspoons vegetable oil2 cups leeks, chopped2 stalks celery, diced1 small onions, diced2...
Classic Vanilla Ice Cream
Ingredients: 1 cup heavy cream2 cups half-and-half1 tablespoon vanilla extract2/3 cup sugar1 dash salt...
Smoked Gouda Brussels Sprouts Gratin
Ingredients: 1 lb frozen Brussels sprouts ( or 1 lb fresh Brussels sprouts, trimmed)2...
Maple Hot Chocolate (Or Mint)
Ingredients: 1/4 cup sugar1 tablespoon baking cocoa1/8 teaspoon salt1/4 cup hot water1 tablespoon butter...
Old Country Oatmeal Pancakes
Ingredients: melted butter, for pan2 tablespoons melted butter1 cup milk, plus2 tablespoons milk1 eggs,...
My Daily Bagel Breakfast
Ingredients: 3 tablespoons raisins ( or other dried fruit)1 medium bananas ( of any...
Indian Coconut Soup
Ingredients: 2 tablespoons butter1/2 cup shredded coconut1/4 cup chopped pistachios ( plus a little...
Cheesy Scrambled Eggs
Ingredients: 1 -6 eggs ( Depending on your preference)2 slices cheddar cheese1 tablespoon butter...
Roasted Red Pepper Pasta Sauce
Ingredients: 1 medium red peppers, roasted and finely chopped ( roasting instructions follow)1 tablespoon...
Bleu Cheese and Pear Salad
Ingredients: 1 head leaf lettuce, torn into bite-size pieces3 pears, peeled,cored and chopped2 teaspoons...
Green Chili Quiche (Microwave)
Ingredients: 1 1/2 cups monterey jack cheese, shredded1 cup cheddar cheese, shredded1 (9 inch)...
Dish of dirt
Ingredients: 14 Oreo cookies, finely crushed,divided ( about 1 cup crumbs)1 pint chocolate ice...
Pierre’s Black Eggs
Ingredients: 18 large eggs, at room temperature.2 cups balsamic vinegar1 cup water2 tablespoons pickling...
Banana Butterscotch Souffles You Won’t Believe are Low Fat
Ingredients: 3 large egg whites1/4 cup white sugar2 bananas2 tablespoons butterscotch chips Directions: Preheat...
Easy Chinese Corn Soup
Ingredients: 2 (15 ounce) cans cream-style corn2 (14 1/2 ounce) cans low sodium chicken...
Fat-free Homemade Egg Substitute
Ingredients: 3 egg whites2 tablespoons instant nonfat dry milk powder1 teaspoon water2 -3 drops...
Taco Bell Grilled Chicken Burritos
Ingredients: 1/2 cup water1 teaspoon soy sauce1 teaspoon salt1 teaspoon brown sugar1/2 teaspoon onion...
Chicken Enchiladas
Ingredients: 2 tablespoons all-purpose flour2 tablespoons chili powder2 tablespoons canola oil1 teaspoon ground cumin1...
Stringy Cheese Loaf
Ingredients: 1 (1 lb) French bread, loaf1 (3 ounce) packages cream cheese, softened1 cup...
Indonesian Style Stir-Fried Cabbage
Ingredients: 1 clove garlic, crushed1/2 cabbage, sliced and chopped ( more to your taste)1...
Rockin’ Celery Boats
Ingredients: 6 celery ribs, peeled1/3 cup pecans3/4 tablespoon honey3/4 tablespoon melted butter1 pinch cayenne...
Cream Puffs, Choux Pastries, Balls or Ring Variety
Ingredients: 50 g butter150 ml water65 g plain flour ( sifted)2 eggs ( beaten)100...
Fat Free Sugar Free Hot Chocolate Mix
Ingredients: 3 cups nonfat dry milk powder1 cup Splenda granular1/2 cup baking cocoa1 (1...
Chocolate Ginger Torte
Ingredients: 200 g chocolate oat biscuits or 200 g digestive biscuits100 g dark chocolate1...
Butterscotch Chai (Hot)
Ingredients: 7 2/3 teaspoons skim milk powder1/2 teaspoon powdered sugar1 1/2 teaspoons brown sugar3...
Sweet Baked Corn Pudding
Ingredients: 1/2 cup sugar3 tablespoons all-purpose flour3 eggs1 cup milk1/4 cup butter, melted1/2 teaspoon...
Celery Soup Trafalgar
Ingredients: 1 head fresh celery, chopped1 medium onions, sliced10 fluid ounces low sodium vegetable...
Easy Baking Powder Babka
Ingredients: 1 cup butter, plus1 tablespoon butter1 1/4 cups sugar4 eggs3 teaspoons baking powder1...
Chocolate Peanut Butter Cup
Ingredients: 1 1/2 cups chocolate milk2 tablespoons peanut butter, creamy style1/2 container chocolate yogurt...
French Bread Spread
Ingredients: 8 tablespoons butter, softened1/2 cup mayonnaise1/2 cup grated cheddar cheese1/4 cup grated parmesan...
Comforting and Silky Vegetable Soup
Ingredients: 4 tablespoons butter2 zucchini, cubed ( peeling optional)1 cup fresh pumpkin, diced1 medium...
Egg Mc Bagel (Vegetarian)
Ingredients: 2 slices bagels ( hubby used plain)1 boca veggie burgers or 1 -2...
Linguine With Sun-Dried Tomato Pesto
Ingredients: 1/3 cup pine nuts1/3 cup freshly grated parmesan cheese1/2 cup sun-dried tomatoes (...
Leeks in Cheese Sauce
Ingredients: 4 large leeks450 ml milk110 g grated cheddar cheese, divided25 g flour25 g...
Canadian Cheese Soup
Ingredients: 1 large potatoes, finely chopped1 large onions, finely chopped1/4 cup carrots, thinly sliced1/4...
Sliced Eggs with Green Sauce
Ingredients: 2 cloves garlic, peeled4 tablespoons fresh parsley, mincedsaltwhite pepper, to taste6 tablespoons olive...
Make Your Own Chocolate Ice Cream in Baggies
Ingredients: 2 cups chocolate milk3/4-1 cup sodium chloride rock salt ( NaCl)3 cups ice1...
My Mother’s Ambrosia
Ingredients: 1 (30 ounce) cans fruit cocktail, drained1 (20 ounce) cans pineapple chunks, drained2...
Smoky Thousand Island Dressing
Ingredients: 1/2 cup low-fat mayonnaise2 tablespoons sweet pickle relish2 tablespoons ketchup1 tablespoon hickory barbecue...
Banana Buttermilk Buckwheat Pancakes
Ingredients: 1 cup flour1/3 cup whole wheat flour1/2 cup buckwheat flour2 tablespoons sugar (...
Favorite Homemade Chicken and Noodles
Ingredients: 3 boneless skinless chicken breasts5 (14 1/2 ounce) cans fat free chicken broth4...
Cheese Stuffed Rolls
Ingredients: 16 ounces cheddar cheese, sharp, shredded8 ounces green olives, stuffed2 medium green bell...
Roasted Garlic, Herb Butter
Ingredients: 1 cup softened butter1 tablespoon freshly chopped rosemary1 tablespoon freshly chopped parsley1 tablespoon...