Ingredients: 3/4 cup flour4 tablespoons sugar ( add more for a sweeter taste)1 tablespoon...
Creamy Basil Sauce
Ingredients: 1 tablespoon margarine1 garlic cloves, minced1 1/2 tablespoons flour1 cup milk1/8 teaspoon salt1/2...
Lemon Tapioca Crunch
Ingredients: 2 cups 1% low-fat milk3 tablespoons quick-cooking tapioca3 tablespoons sugar8 ounces lemon low...
Chocolate Kahlua Parfaits
Ingredients: 10 1/2 ounces miniature marshmallows1/2 cup nonfat milk1 teaspoon instant coffee powder1/3 cup...
Creamy Sour Cream Potato Salad
Ingredients: 2 lbs potatoes3/4 cup French dressing3/4 cup sliced celery2 chopped green onions1 cup...
Ham and Cheese Breakfast Bake
Ingredients: 10 slices toasted bread, lightly buttered and cubed, divided2 cups shredded sharp cheddar...
Greek Antipasto
Ingredients: 1 (4 ounce) packages athenos crumbled feta cheese with lemon garlic and oregano1/2...
Potato Curry
Ingredients: 6 medium potatoes3 tablespoons oil1 teaspoon salt1 teaspoon cumin seeds1/2 teaspoon mustard seeds1...
Toblerone Chocolate Mousse
Ingredients: 1 (200 g) Toblerone chocolate bars, roughly chopped1/4 cup water3 teaspoons gelatin1 1/2...
Mexican Hot Fudge Sundae
Ingredients: 3/4 cup heavy whipping cream1/2 cup freshly brewed strong coffee16 ounces semi-sweet chocolate...
Mediterranean Layered Dip
Ingredients: 1 (250 g) packages cream cheese, softened1/2 cup Miracle Whip1 cup chopped tomatoes1...
Skinny Cucumber Soup
Ingredients: 1 cucumbers, seeded &,chopped1 cup yogurt2 teaspoons fresh dill, chopped2 green onions, chopped...
Desert Safe Double Chocolate Brownies
Ingredients: 3/4 cup all-purpose flour1/4 teaspoon baking soda1/4 teaspoon salt1/3 cup vegetable shortening3/4 cup...
Chocolate Malted Pudding
Ingredients: 4 cups 1% low-fat milk1/4 cup cornstarch1 cup instant malted milk powder1/4 cup...
Swiss Chocolate Mousse
Ingredients: 100 g Toblerone chocolate bars, chopped2 eggs, seperated1/2 cup thickened cream ( whipped...
Mimi’s Excellent Cheesy Vegetables
Ingredients: 1 medium onions, chopped1 clove garlic, chopped1 tablespoon butter or 1 tablespoon margarine1...
Zucchini Slice
Ingredients: 375 g zucchini1 large onions3 slices bacon1 cup grated cheese1 cup self raising...
Brandied White Hot Chocolate
Ingredients: 2 cups whole milk2 cups half-and-half cream1/2 lb good-quality white chocolate ( coarsely...
Strawberry Fool (Ghana)
Ingredients: 1 cup strawberries ( fresh, quartered)1/4 cup confectioners’ sugar1 cup heavy cream4 tablespoons...
Grand Marnier Souffle
Ingredients: 1 tablespoon butter, melted1 tablespoon brown sugar1 cup milk1 teaspoon vanilla extract1/4 cup...
Vanilla Cake Batter Ice Cream
Ingredients: 1 cup whipping cream4 large egg yolks1 cup granulated sugar1 large vanilla beans4...
Mexican Chicken Salad
Ingredients: 1 lb boneless skinless chicken breasts, cooked and shredded1 cup salsa, drained2 hardboiled...
Honey Berry Milk Shake
Ingredients: 1 pint vanilla ice cream or 1 pint vanilla frozen yogurt2 1/2 cups...
Crunch-topped French Toast
Ingredients: nonstick cooking spray1 cup fat-free evaporated milk3/4 cup refrigerated fat-free liquid egg product...
Lickety-Split Cake
Ingredients: 1 1/2 cups unsifted all-purpose flour1 cup sugar1/4 cup cocoa1 teaspoon baking soda1/2...
Fluffy Tapioca Pudding
Ingredients: 4 cups milk1/4 cup quick-cooking tapioca1/2 cup sugar1/4 teaspoon salt3 slightly beaten egg...
Comfort Potatoes (For the Waistline)
Ingredients: 1 tablespoon unsalted butter1 medium onions, minced1 1/2 lbs potatoes, peeled and cubed1...
Marinated Cheese Appetizer
Ingredients: 8 ounces sharp cheddar cheese1 (8 ounce) packages cream cheese1 teaspoon sugar3/4 teaspoon...
Microwave Hot Chocolate
Ingredients: 5 tablespoons sugar3 tablespoons cocoa1 dash salt3 tablespoons hot water2 cups milk1/4 teaspoon...
Robert’s Hot Dog Sauerkraut
Ingredients: 1 (15 ounce) cans sauerkraut, drained1 tablespoon bacon grease2 tablespoons mayonnaise2 tablespoons horseradish1...
Cottage Cheese Breakfast
Ingredients: 4 slices raisin whole wheat bread1 cup fat-free cottage cheese1 teaspoon lemon juice1/2...
Breakfast Casserole ll
Ingredients: 1 (16 ounce) packages ground pork breakfast sausage12 eggs1 (10 3/4 ounce) cans...
Just Peachy Cheesecake
Ingredients: 16 ounces plain fat-free yogurt1 (1 ounce) package fat-free sugar-free cheesecake flavor instant...
Cheese Baked Rice
Ingredients: 2 1/2 cups cooked rice1 (7 ounce) cans diced green chilies2 cups sour...
Gin Soup
Ingredients: 5 fresh tomatoes, peeled,seeded and mashed3 cloves garlic, peeled and mashed2 cups beef...
Feta ala Stratis ( baked feta )
Ingredients: 1/2 lb firm feta1 teaspoon extra virgin olive oil1/2 teaspoon red pepper flakes1...
Perfect Flourless Chocolate Cake
Ingredients: 12 tablespoons unsalted butter12 ounces bittersweet chocolate3 teaspoons vanilla extract8 large eggs (...
Trifle
Ingredients: 2 (85 g) fruit flavored gelatin, your choice of flavour ( jelly crystals)400...
Basil Lime Butter for Corn on the Cob
Ingredients: 1/4 cup basil leaves, lightly packed2 garlic cloves1/2 cup unsalted butter, softened1 tablespoon...
Lost Maples French Toast
Ingredients: 4 slices honey whole wheat bread, cubed4 ounces cream cheese, cubed4 eggs1 cup...
Broiled Figs and Yogurt
Ingredients: 8 fresh figs, stemmed and cut in half1 tablespoon turbinado sugar or 1...
Homemade Cream Cheese
Ingredients: 1 quart fresh milk2 teaspoons salt2 tablespoons white vinegar Directions: Bring milk and...
Speedy Oatmeal Burgers
Ingredients: 1 cup oatmeal1 teaspoon salt1 teaspoon sage1 medium onions, chopped3 beaten eggs1 (10...
Mexican White Cheese Dip
Ingredients: 2 cups easy melt white processed cheese, shredded3/4 cup milk1/8-1/4 cup pickled jalapeno...
Easy Savory Garlic and Onion Bread Wedges
Ingredients: 1 (12 inch) baked cheese prepared pizza crustolive oilsalt and pepper1/2 cup mayonnaise1/2...
Lynda’s Deviled Eggs
Ingredients: 8 eggs, hard-boiled4 -6 sweet gherkins, diced1 red onions, minced1 -2 diced egg...
Individual Oreo Cheesecake
Ingredients: 3 (8 ounce) packages cream cheese, softened3/4 cup sugar3 eggs24 Oreo cookies1/4 cup...
Mango With Cardamom and Yogurt
Ingredients: 1 large perfectly ripe mangoes1 cup plain yogurt1/8 teaspoon ground cardamommaple syrup or...
Sesame Butter
Ingredients: 1/4 cup margarine or 1/4 cup butter, Softened1 teaspoon Worcestershire sauce1/2 teaspoon garlic...
Sunny Scalloped Eggs
Ingredients: 1/4 cup margarine1 cup chopped celery2 tablespoons minced onions3 tablespoons flour1 teaspoon salt1...
Honey Dijon Mustard Stuffed Eggs
Ingredients: 6 eggs1 1/2 teaspoons Dijon mustard3 teaspoons honey ( not a strong tasting...
Vanilla Pudding (reduced Fat)
Ingredients: 1/2 cup sugar3 tablespoons cornstarch1/8 teaspoon salt2 1/4 cups 2% low-fat milk1 large...
Banana Butterscotch Souffles You Won’t Believe are Low Fat
Ingredients: 3 large egg whites1/4 cup white sugar2 bananas2 tablespoons butterscotch chips Directions: Preheat...
Swiss Creamed Peas
Ingredients: 3 cups frozen green peas1 cup sliced green onions2 tablespoons butter1 tablespoon flour1/2...
Yummy-Scrummy Deviled Eggs
Ingredients: 12 eggs1/2 cup mayonnaise1/2 teaspoon yellow mustard1/2 teaspoon Dijon mustard1/2 teaspoon apple cider...
Frozen Peanutty Pops
Ingredients: 1/2 cup creamy peanut butter or 1/2 cup crunchy peanut butter2 cups cold...
Texas Cannonballs
Ingredients: 8 ounces cream cheese ( softened)2 pickled jalapeno peppers, finely minced ( stems...
Onion Parmesan Gratin
Ingredients: 2 lbs yellow onions1/4 cup butter1 pinch cloves1 pinch dried thymesalt and black...
Migas (Lower-Fat)
Ingredients: 1 medium green bell peppers, cut into 1-inch pieces1 small onions, cut into...
Skinny Broccoli With Mustard Sauce
Ingredients: 1 lb broccoli florets1 medium carrots, scrapped1 celery ribs, washed1 cup water2 tablespoons...