Ingredients: 4 ounces Egg Beaters egg substitute8 ounces fat free cream cheese2 cups skim...
Emeril’s Creamed Spinach
Ingredients: 3 tablespoons butter1 cup minced onionssaltfresh ground black pepper3 lbs fresh spinach, washed,...
The Dessert Bible’s Vanilla Pudding
Ingredients: 1/3 cup granulated sugar1 1/2 tablespoons cornstarch1/8 teaspoon salt2 cups half-and-half1 1/2 teaspoons...
Cheddar Crackers
Ingredients: 1/2 cup butter or 1/2 cup margarine1 1/2 cups unbleached flour, Sifted1/2 teaspoon...
Chocolate Buttermilk Cake (Fat Free or Low Fat)
Ingredients: 1 1/2 cups unbleached all-purpose flour1/2 cup oat flour or 1/2 cup wheat...
Chicken Tortilla Rolls
Ingredients: 1 (7 ounce) jars roasted red peppers2 cups cooked chicken, finely chopped1 (8...
Chocolate-Nut Phyllo Cups
Ingredients: 3 tablespoons honey1 tablespoon cornstarch1 cup half-and-half ( or light cream)2 beaten egg...
They will beg for it Beer Cheese Soup
Ingredients: 2 cloves garlic, minced2 cups potatoes, chopped1 1/2 cups onions, chopped1 cup carrots,...
Monte Cristo Sandwich (The Real One!)
Ingredients: oil, for deep-frying2/3 cup water1 large eggs2/3 cup flour1 3/4 teaspoons baking powder1/2...
Cottage Salad
Ingredients: 1 (24 ounce) cartons cottage cheese1 1/2 cups chopped tomatoes1 cup diced cucumbers1/2...
Potato Curry
Ingredients: 6 medium potatoes3 tablespoons oil1 teaspoon salt1 teaspoon cumin seeds1/2 teaspoon mustard seeds1...
Chocolate Ice Cream
Ingredients: 1 (1 1/2 ounce) packages sugar-free instant chocolate pudding mix6 packets artificial sweetener...
My Favorite Beef Paprika
Ingredients: 2 lbs round steaks, 1/2 inch thick3 tablespoons flour3 tablespoons vegetable oil2 medium...
Banana Cinnamon Toast
Ingredients: 4 slices whole grain bread, toasted1/2 cup low-fat ricotta cheese1 medium bananas, peeled...
Spiced Pear Cake
Ingredients: cooking spray1 (15 ounce) cans bartlett pears1 (18 ounce) boxes spice cake mix3...
Quick Quesadillas
Ingredients: 2 (6 inch) flour tortillas1/4 cup Mexican blend cheese, mix Directions: Preheat the...
Cheese Toasts
Ingredients: 4 slices French bread (1/2-inch thick) or 4 slices baguette, cut diagonally (...
Mattar Paneer – Indian Peas with Paneer Cheese
Ingredients: 2 cups paneer cheese, cubes5 tablespoons vegetable oil or 5 tablespoons ghee1 cup...
Cornmeal Pie Crust
Ingredients: 1/2 cup cornmeal1/2 cup flour1 teaspoon salt2 tablespoons shortening1 eggs1/4 cup cold water...
Cappuccino Shake
Ingredients: 1 cup skim milk1 1/2 teaspoons instant coffee2 packages artificial sweetener2 drops brandy...
Quick and Easy Ham Rollups
Ingredients: 4 -6 flour tortillas1 (8 ounce) packages cream cheese, softened1 slice thin hamdill...
‘better Than Sex’ Cheese Ball
Ingredients: 1 (8 ounce) packages cream cheese ( low fat or fat free can...
Chocolate Spring Rolls
Ingredients: 1/2 cup heavy cream ( listen closely for artery-hardening noises about now)2 tablespoons...
Josephina’s Chopped Salad
Ingredients: 3 ounces romaine lettuce ( 1 bag)2 cups cherry tomatoes or 2 cups...
Homemade Sausage Mcmuffins
Ingredients: 12 round jimmy dean breakfast sausage patties12 cheese slices12 English muffins Directions: In...
Cheesecake Sherbet
Ingredients: 1 cup sugar2 cups buttermilk1 teaspoon grated lemons, rind of1/4 cup lemon juice...
Creamy Cucumber Salad
Ingredients: 1/2 cup Miracle Whip1/4 cup half-and-half1/4 cup sugar1/2 teaspoon celery seeds1/2 teaspoon dill...
Upside Down Vegetable Cake
Ingredients: 2 cups flour2 teaspoons baking powder1/2 teaspoon salt1/4 cup butter or 1/4 cup...
Bodean’s Chocolate Mousse
Ingredients: 6 ounces bittersweet chocolate3 tablespoons sugar4 egg yolks6 tablespoons cream1 1/2 cups heavy...
Peanut Butter Banana Break Shake Smoothie
Ingredients: 1/2 bananas ( frozen)1 cup 1% low-fat milk3 strawberries ( frozen, more if...
Swiss-Sauced Broccoli
Ingredients: 6 ounces fresh broccoli2 tablespoons water1/8 teaspoon salt2 teaspoons butter or 2 teaspoons...
Snooty Modern French Toast
Ingredients: 2 slices 100% whole wheat bread2 egg whites1/2 cup skim milk1/8 teaspoon cinnamon1/8...
Microwave Poached Egg on Toast
Ingredients: 1 slice bread, toasted1 large eggsbutter, to tastesalt, to tastepepper, to taste Directions:...
Tiramisu Parfaits
Ingredients: 1/2 cup coffee liqueur1/2 cup water1/4 cup dark corn syrup2 tablespoons instant espresso...
Shannon’s Chocolate Orange Cranberry Trifle
Ingredients: 1 1/3 cups flour1 teaspoon baking soda1 1/4 teaspoons salt3/4 cup sugar1 large...
Leeks in Cheese Sauce
Ingredients: 4 large leeks450 ml milk110 g grated cheddar cheese, divided25 g flour25 g...
Rhubarb Bread Pudding
Ingredients: 5 1/2 cups cubed French bread ( about half a loaf)3 1/2 cups...
Courgette fritters
Ingredients: 1 large eggs1 small courgettes, grated1 1/2 tablespoons floursalt and pepperoregano ( or...
Fruit and Yogurt Treat
Ingredients: 1 cup plain yogurt, unflavored1 tablespoon fruit preserves, any flavormint, for garnish Directions:...
Sliced Eggs with Green Sauce
Ingredients: 2 cloves garlic, peeled4 tablespoons fresh parsley, mincedsaltwhite pepper, to taste6 tablespoons olive...
Eclair Cake
Ingredients: 1 cup water1/2 cup butter1 cup flour4 eggs1/2 teaspoon vanilla1 (6 ounce) boxes...
Orange Julius
Ingredients: 6 ounces frozen orange juice1 1/2 cups milk1 teaspoon vanilla1/4 cup sugar (optional)8...
South African Milk Tart (Melktert)
Ingredients: 2 1/2 cups unbleached white flour, plus extra for rolling2 teaspoons baking powder1/4...
Roast Butternut Squash with Lemon and Mustard
Ingredients: 2 butternut squash2 lemons, juice and zest3 tablespoons coarse grain mustard85 g butter10...
Cappuccino Dessert
Ingredients: 2 cups cold nonfat milk2 teaspoons caffeine-free instant coffee1 (1 ounce) package fat-free...
John’s Vegetarian Quesadillas
Ingredients: 1 1/2 cups broccoli, finely chopped1 1/2 cups cauliflower, finely chopped3 jalapenos, finely...
Fabulous Fat-Free Frozen Yogurt
Ingredients: 1 1/2 cups plain nonfat yogurt2 cups frozen strawberries or 2 cups blueberries...
Rich Hot Cocoa
Ingredients: 12 ounces evaporated milk1 1/2 cups hot water1/4-1/3 cup sugar1/4 cup unsweetened cocoa...
Sweet Baked Corn Pudding
Ingredients: 1/2 cup sugar3 tablespoons all-purpose flour3 eggs1 cup milk1/4 cup butter, melted1/2 teaspoon...
Mashed Yukon Golds with Roasted Garlic
Ingredients: 4 heads garlic4 teaspoons olive oil ( approximate amount)3 lbs yukon gold potatoes,...
Chicken Chimichangas
Ingredients: 1 3/4 cups picante sauce ( or use salsa)6 -8 cups cooked chicken,...
Surprise Cheese Puffs
Ingredients: 1/2 cup butter, softened2 cups grated sharp cheddar cheese1/2 teaspoon salt1 teaspoon paprika1...
Goat Cheese Souffles in Phyllo Cups With Frisee Salad
Ingredients: 6 phyllo pastry sheets, thawed if frozen ( 17- by 12-inch)1/4 cup unsalted...
Scented Babana Smoothie
Ingredients: 1 ripe bananas150 ml natural yoghurt15 ml apple juice ( or more to...
Winooski River Summer Vegetable Melange
Ingredients: 3 small zucchini, cut into 1/4 inch slices3 small summer squash, cut into...
Grand Marnier Souffle
Ingredients: 1 tablespoon butter, melted1 tablespoon brown sugar1 cup milk1 teaspoon vanilla extract1/4 cup...
Mexican White Cheese Dip
Ingredients: 2 cups easy melt white processed cheese, shredded3/4 cup milk1/8-1/4 cup pickled jalapeno...
My Saganaki
Ingredients: 1/2 lb kasseri cheese ( in 2 large slices)flour ( as needed)1/4 cup...
Aunt Martha’s Microwave Boiled Custard
Ingredients: 1 quart sweet milk4 egg yolks3 tablespoons flour1 cup sugar Directions: Add 1/2...
Low-Fat Brownies
Ingredients: 1/2 cup flour1/2 teaspoon baking powder2 tablespoons cocoa powder1 tablespoon warm water1 tablespoon...