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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 3
Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
BeansNorth americanSide dishes

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Ingredients: 1 small onions, chopped1 green peppers, chopped2 cloves garlic, minced1 teaspoon olive oil2...

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Pico Posole Pintos
BeansMain dishSide dishes

Pico Posole Pintos

Ingredients: 1 (15 ounce) cans yellow hominy2 (15 ounce) cans pinto beans1 tomatoes, diced...

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BeansSaladsSide dishes

Piquant Mixed Vegetable Salad

Ingredients: 1 (14 1/2 ounce) cans mixed vegetables1 (15 ounce) cans kidney beans1/2 cup...

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Black-Eyed Pea and Bulgur Salad
BeansLow proteinSide dishes

Black-Eyed Pea and Bulgur Salad

Ingredients: 1 cup bulgur1 cup boiling water1 (15 ounce) cans black-eyed peas, drained1 large...

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Cheese Beanos
BeansCheeseLunch/snacks

Cheese Beanos

Ingredients: 4 slices of good bread1 (8 ounce) cans vegetarian baked beans, in tomato...

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Apple Topped Baked Beans
ApplesBeansSide dishes

Apple Topped Baked Beans

Ingredients: 1 (28 ounce) cans good quality baked beans1 large apples, peeled,cored and shredded1...

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Pickled Green Beans (Dilly Beans)
BeansLunch/snacksSnacks

Pickled Green Beans (Dilly Beans)

Ingredients: 4 lbs green beans1/2 teaspoon crushed red pepper flakes, per jar1/2 teaspoon mustard...

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Beans
BeansLunch/snacksSide dishes

Beans, beans, beans, beans, beans, beans, onions and beans

Ingredients: 2 onions, chopped8 tablespoons olive oil or 8 tablespoons garlic oil2 cloves garlic,...

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Vegetarian Tortilla Soup
BeansSoups & stewsSouthwestern u.s.

Vegetarian Tortilla Soup

Ingredients: 1 lb vegetarian ground beef ( try Morningstar’s Veggie Crumbles)1 (15 ounce) cans...

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Stove Top Baked Beans
< 4 hoursBeansTime to make

Stove Top Baked Beans

Ingredients: 2 (28 ounce) cans pork & beans2 (15 ounce) cans pork & beans1...

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Risotto With Beans and Vegetables
BeansMain dishRice

Risotto With Beans and Vegetables

Ingredients: 3 cups vegetable broth or 3 cups chicken broth2 cups sliced fresh mushrooms1...

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BeansSide dishesSoy/tofu

10 min Japanese Simmered Tofu Hot Pot

Ingredients: 300 g soft silken tofu1/4 cup dried fish flakes ( bonito shavings)2 tablespoons...

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Deviled Green Beans
BeansSide dishesVegetables

Deviled Green Beans

Ingredients: 1 lb frozen cut green beans2 tablespoons butter or 2 tablespoons margarine2 tablespoons...

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Teresa's Italian Green Beans
BeansItalianSide dishes

Teresa’s Italian Green Beans

Ingredients: 1 quart roma beans1 tablespoon olive oil1/4 cup mushrooms1/4 cup chopped onions1/8 teaspoon...

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Speedy Baked Beans
AmericanBeansSide dishes

Speedy Baked Beans

Ingredients: 1 (28 ounce) cans pork and beans1/3 cup firmly packed brown sugar1/4 cup...

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Butter Beans and Braised Leeks
AppetizersBeansSalads

Butter Beans and Braised Leeks

Ingredients: 1 cup dried butter beans2 tablespoons olive oil1 large yellow onions, peeled and...

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Dressed Up
< 4 hours5 ingredients or lessBeans

Dressed Up, Slow Cooked Canned Baked Beans

Ingredients: 1 -2 can bush baked beans ( the size of the cans and...

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Chunky Taco Soup
BeansBeefSoups & stews

Chunky Taco Soup

Ingredients: 1 1/2 lbs boneless beef sirloin, cut into 3/4 inch cubes1 medium onions,...

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Solo Green Beans and Chicken With Pasta
BeansLunch/snacksPasta

Solo Green Beans and Chicken With Pasta

Ingredients: 1 cup cooked green beans1 cup cooked chicken meat, diced1 cup dry pasta...

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Baked Beans and Pineapple
< 60 minsBeansTime to make

Baked Beans and Pineapple

Ingredients: 2 (1 lb) cans pork and beans1 (8 3/4 ounce) cans pineapple tidbits...

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Sausage and White Bean Soup
BeansMain dishSoups & stews

Sausage and White Bean Soup

Ingredients: 2 tablespoons olive oil1 1/2 lbs sweet Italian sausage links or 1 1/2...

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Maple Baked Pork and Beans
BeansPorkSide dishes

Maple Baked Pork and Beans

Ingredients: 1 lb navy beans, soaked and drained12 ounces salt pork2 large white onions,...

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Mediterranean Thai Eggplant White Bean Soup
BeansMain dishSoups & stews

Mediterranean Thai Eggplant White Bean Soup

Ingredients: 1 large globe eggplants, divided1 medium yellow onions, divided2 teaspoons garlic, minced2 scallions,...

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Bourbon Baked Beans
BeansNortheastern u.s.Side dishes

Bourbon Baked Beans

Ingredients: 4 (16 ounce) cans boston baked beans1 (16 ounce) cans crushed pineapple (...

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Southwest Skillet
BeansBeefMain dish

Southwest Skillet

Ingredients: 3/4 lb ground beef1 tablespoon chili powder1 (10 ounce) cans beefy mushroom soup1/4...

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Spicy Vegan Bean Burgers
BeansMain dishVegetables

Spicy Vegan Bean Burgers

Ingredients: 1 onions1 carrots4 ounces breadcrumbs1 (19 ounce) cans kidney beans1 (19 ounce) cans...

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Black-eyed Pea Cakes with Jalapeno Sour Cream
AppetizersBeansLow fat

Black-eyed Pea Cakes with Jalapeno Sour Cream

Ingredients: 1 cup dried black-eyed peas3 cups water3/4 cup milk ( whole, preferably)1/2 cup...

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Jan's Bean Salad
BeansSide dishesVegan

Jan’s Bean Salad

Ingredients: 2 cups cooked green beans, reserve 1/4 cup of liquid for dressing1 can...

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Cuban-Style Cristianos Y Moros (Congri)
BeansRiceSide dishes

Cuban-Style Cristianos Y Moros (Congri)

Ingredients: 3 cups cooked white rice1 lb dried black beans1 small onions, cut in...

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Vegetarian Pasta e Fagioli (Pasta and Beans)
BeansMain dishOne Dish meal

Vegetarian Pasta e Fagioli (Pasta and Beans)

Ingredients: 1 tablespoon olive oil1 onions, diced2 -3 cloves garlic, finely chopped ( I...

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BeansSide dishesVegetables

Lima Bean (Turkish)

Ingredients: 1 cup lima beans (canned or frozen, if frozen thaw) or 1 cup...

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Stroganoff
BeansMain dishSoy/tofu

Stroganoff

Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...

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BeansBroccoliMain dish

Black Eyed Beans and Broccoli

Ingredients: 1 1/2 cups black-eyed peas, pre-soaked700 g broccoli, chopped into flowerettes2 tablespoons oil3/4...

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Meatless Elk Roast
BeansMain dishSoy/tofu

Meatless Elk Roast

Ingredients: 1/2 cup margarine2 medium onions, chopped6 slices fresh bread, cubed2 cups morning star...

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BeansLow fatVegetables

Bean Vegetable Medley

Ingredients: 3 tablespoons vegetable oil1 large onions, diced2 stalks celery, sliced1 medium green peppers,...

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Layered Pizza Ole
AppetizersBeansCheese

Layered Pizza Ole

Ingredients: 6 ounces chorizo sausage3 10-inch flour tortillas1/4 cup enchilada sauce1/4 cup shredded colby-monterey...

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Tuscan Beans
BeansCasserolesMain dish

Tuscan Beans

Ingredients: 1/2 cup diced pancetta or 4 slices bacon, coarsely chopped1 teaspoon olive oil...

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Easy Microwaved Baked Beans
BeansPotluckSide dishes

Easy Microwaved Baked Beans

Ingredients: 1 (14 ounce) cans pork and beans1/2 cup diced onions or 2 teaspoons...

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Bean and Cheese Enchiladas
BeansCheeseMain dish

Bean and Cheese Enchiladas

Ingredients: 12 corn tortillas2 (15 ounce) cans ranch style beans or 2 (15 ounce)...

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Cowboy Soup
< 30 minsBeansSoups & stews

Cowboy Soup

Ingredients: 1 lb ground beef1 medium onions, chopped1 green peppers, chopped1 (10 ounce) cans...

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Minestrone Al Pesto
BeansItalianSoups & stews

Minestrone Al Pesto

Ingredients: 3 tablespoons olive oil1 medium onions, chopped6 cups low sodium chicken broth2 carrots,...

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Moroccan Potato Bean Soup
BeansPotatoesSoups & stews

Moroccan Potato Bean Soup

Ingredients: 8 cups water19 fluid ounces white kidney beans, include liquid2 tablespoons extra virgin...

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Beans and Burger
BeansLow cholesterolSide dishes

Beans and Burger, Baked Beans

Ingredients: 1 lb ground beef2 (16 ounce) cans pork and beans1 small onions (...

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Szechuan Green Beans
BeansSide dishesVegetables

Szechuan Green Beans

Ingredients: 6 cloves garlic2 slices ginger, peeled ( 1/4 to 1/2 inch slices)4 green...

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Turkey and Bean Burritos
BeansLunch/snacksMain dish

Turkey and Bean Burritos

Ingredients: 1 lb ground turkey1 garlic cloves, minced1/2-1 cup onions, chopped1 (8 ounce) cans...

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Broiled Tofu
BeansSoy/tofuVegetarian

Broiled Tofu

Ingredients: 1 (12 ounce) extra firm tofu ( in water)3 tablespoons balsamic vinegar3 tablespoons...

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Uncle John's Baked Beans
< 4 hoursBeansVegetables

Uncle John’s Baked Beans

Ingredients: 4 cups pork and beans1/3 cup ketchup1/2 cup onions, chpd1 teaspoon dry mustard2...

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BeansEggs/dairySide dishes

French Style Green Beans

Ingredients: 1 lb fresh green beans, cut in half lengthwise1 (4 ounce) cans sliced...

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BeansMain dishPork

Beans and Sweet Italian Sausage

Ingredients: 1 (22 1/2 ounce) cans cannellini beans, drained2 tablespoons extra virgin olive oil3...

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BeansSide dishesTex Mex

Don Pablo’s Frijoles A La Charra

Ingredients: 4 slices bacon3 jalapenos, seeded and diced1 small onions, diced1 quart cooked pinto...

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White Bean Bruschetta
AppetizersBeansItalian

White Bean Bruschetta

Ingredients: 1 cup cannellini beans, cooked ( white)2 tablespoons extra virgin olive oil2 tablespoons...

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Baked Beans 1998
BeansMain dishSide dishes

Baked Beans 1998

Ingredients: 42 ounces heinz pork and beans in tomato sauce1/2 medium green peppers, finely...

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Creamy Bean Soup
BeansLow fatSoups & stews

Creamy Bean Soup

Ingredients: 1 tablespoon vegetable oil1 cup chopped onions4 cloves garlic, finely chopped2 (16 ounce)...

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Harvest Minestrone with Potato Dill Dumplings
BeansEggsSoups & stews

Harvest Minestrone with Potato Dill Dumplings

Ingredients: 1 medium onions, diced1 stalk celery, diced2 cloves garlic, minced6 cups vegetable stock1...

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Szechwan Eggplant (Aubergine) and Tofu
BeansSoy/tofuVegetarian

Szechwan Eggplant (Aubergine) and Tofu

Ingredients: 3 tablespoons soy sauce1/4 cup dry sherry or 1/4 cup rice wine1 tablespoon...

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Black Beans
< 15 minsBeansSide dishes

Black Beans

Ingredients: 1 (15 ounce) cans black beans1 teaspoon oil1 small onions1 teaspoon garlic2 tablespoons...

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Mom's Sausage
BeansMain dishSoups & stews

Mom’s Sausage, Bean and Sweet Potato Soup

Ingredients: 1 1/2 quarts water2 (15 ounce) cans great northern beans3 garlic cloves, minced1...

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Lunch in a Loaf
BeansLunch/snacksMain dish

Lunch in a Loaf

Ingredients: 2 1/2 cups flour ( I use half whole wheat)1 tablespoon yeast1 teaspoon...

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Diabetic Baked Beans
< 60 minsBeansDiabetic

Diabetic Baked Beans

Ingredients: 1 tablespoon extra virgin olive oil1/2 large onions or 1 medium onions, chopped3...

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Spice-Crusted Tofu
BeansLow cholesterolSoy/tofu

Spice-Crusted Tofu

Ingredients: 3 tablespoons pine nuts or 3 tablespoons chopped walnuts1 tablespoon paprika1 teaspoon ground...

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