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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 3
Black-Eyed Peas With Sausage
BeansSide dishesVegetables

Black-Eyed Peas With Sausage

Ingredients: 1 green bell peppers, chopped1 onions, chopped2 stalks celery, sliced2 garlic cloves, minced1...

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Baked Tofu Nuggets
BeansSoy/tofuVegetarian

Baked Tofu Nuggets

Ingredients: 1 lb extra firm tofu3 tablespoons wheat germ2 tablespoons cornmeal1 teaspoon seasoning salt...

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Escarole and Bean Soup
BeansLow sodiumSoups & stews

Escarole and Bean Soup

Ingredients: 3 tablespoons olive oil4 chopped garlic cloves1 head escarole, washed and coarsely chopped2...

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Bourbon Baked Beans
BeansNortheastern u.s.Side dishes

Bourbon Baked Beans

Ingredients: 4 (16 ounce) cans boston baked beans1 (16 ounce) cans crushed pineapple (...

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Lebanese-Inspired Bean Salad
BeansSaladsVegetables

Lebanese-Inspired Bean Salad

Ingredients: 15 ounces beans, drained and rinsed1 tablespoon olive oil2 tablespoons lemon juice1/4 cup...

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Winter Minestrone Very Delicious and Hardy!
BeansSoups & stewsVegetables

Winter Minestrone Very Delicious and Hardy!

Ingredients: 2 tablespoons olive oil1 lb mild Italian sausage1 large onions, finely chopped1 large...

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BeansMain dishSide dishes

Fava Beans with Tomato Garlic Sauce

Ingredients: 2 (19 ounce) cans fava beans ( use fresh if you have them,...

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KFC Beans and Rice
BeansRiceSide dishes

KFC Beans and Rice

Ingredients: 1 (30 ounce) cans red beans1 teaspoon white pepper4 tablespoons butter1/4 teaspoon paprika1...

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Minestrone Al Pesto
BeansItalianSoups & stews

Minestrone Al Pesto

Ingredients: 3 tablespoons olive oil1 medium onions, chopped6 cups low sodium chicken broth2 carrots,...

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BeansPotluckSide dishes

Fourth of July Beans

Ingredients: 1/2 lb sliced bacon, diced1/2 lb ground beef1 cup chopped onions1 (28 ounce)...

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Texas Pinto Beans
BeansMain dishTex Mex

Texas Pinto Beans

Ingredients: 1 (16 ounce) packages dried pinto beans4 1/2 cups water1/2 small onions, chopped2...

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Green Beans with Garlic
BeansItalianSide dishes

Green Beans with Garlic

Ingredients: 5 cans green beans, whole drained5 cloves garlic, chopped1/2 lb bacon, chopped1 onions,...

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Creamy Italian White Bean Soup
BeansItalianSoups & stews

Creamy Italian White Bean Soup

Ingredients: 1 tablespoon olive oil1 onions, chopped1 stalk celery, chopped1 garlic cloves, minced2 (16...

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Coco - Banana's Kitcheree
BeansMain dishOne Dish meal

Coco – Banana’s Kitcheree

Ingredients: 1 cup long grain brown rice1 cup split mung beans ( moong dhal)10...

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Spice-Crusted Tofu
BeansLow cholesterolSoy/tofu

Spice-Crusted Tofu

Ingredients: 3 tablespoons pine nuts or 3 tablespoons chopped walnuts1 tablespoon paprika1 teaspoon ground...

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Deviled Green Beans
BeansSide dishesVegetables

Deviled Green Beans

Ingredients: 1 lb frozen cut green beans2 tablespoons butter or 2 tablespoons margarine2 tablespoons...

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Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]
AppetizersBeansSoy/tofu

Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]

Ingredients: 50 g tofu, white, cut into large cubes15 -20 dried lychees1/4 cup ginger,...

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Tofu Cubes With Basil
AppetizersBeansSoy/tofu

Tofu Cubes With Basil

Ingredients: 2 teaspoons sesame oil1 1/2 tablespoons reduced sodium soy sauce1 1/2 tablespoons water16...

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Chili Burritos
BeansMain dishNorth american

Chili Burritos

Ingredients: 4 burritos, frozen or homemade3 cans chili or 3 cups homemade chili3/4 cup...

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Kidney Bean Salad
BeansSide dishesVegetarian

Kidney Bean Salad

Ingredients: 2 cups canned kidney beans1/2 cup diced pickles ( sweet or dill relish...

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Corn
BeansGluten FreeSalads

Corn, Bean and Chickpea Salad

Ingredients: 3 (19 ounce) cans red kidney beans3 (19 ounce) cans chickpeas3 (15 ounce)...

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Italian Wedding Soup on the Light Side
BeansSoups & stewsVegetables

Italian Wedding Soup on the Light Side

Ingredients: 1 cup diced onions1 cup of diced celery1 cup of diced carrots1 cup...

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Apple Topped Baked Beans
ApplesBeansSide dishes

Apple Topped Baked Beans

Ingredients: 1 (28 ounce) cans good quality baked beans1 large apples, peeled,cored and shredded1...

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Semi-Homemade Borracho Beans
BeansNorth americanSide dishes

Semi-Homemade Borracho Beans

Ingredients: 2 (16 ounce) cans pinto beans ( undrained)1 (10 ounce) cans Ro-Tel tomatoes...

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Spicy Black-Eyed Peas and Rice
BeansMain dishPasta

Spicy Black-Eyed Peas and Rice

Ingredients: 2 cups cooked brown rice1/2 bell peppers, chopped1/2 teaspoon oregano1/2 teaspoon rosemary1/4 teaspoon...

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Scrambled Eggless Eggs
BeansBreakfastSoy/tofu

Scrambled Eggless Eggs

Ingredients: 1/2 medium onions, chopped3 garlic cloves, mincedolive oil1 medium firm tofu, crumbled1/2 teaspoon...

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Borracho Beans
BeansNorth americanSide dishes

Borracho Beans

Ingredients: 1 can pinto beans, undrained1 clove garlic, minced1/2 large onions, finely choppedcilantro1 large...

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Lima Beans Smitane
BeansLow calorieVegetables

Lima Beans Smitane

Ingredients: 1 (16 ounce) bags frozen lima beans1/4 teaspoon garlic powder2 tablespoons diced pimentos1/4...

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Middle Eastern Cannellini Patties
BeansLow fatMain dish

Middle Eastern Cannellini Patties

Ingredients: 2 teaspoons olive oil2 cups minced onions2 garlic cloves, minced1 teaspoon salt1 cup...

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Homestyle Ham and Bean Soup
< 60 minsBeansSoups & stews

Homestyle Ham and Bean Soup

Ingredients: 1 (15 ounce) cans great northern beans, drained2 (14 1/2 ounce) cans chicken...

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Mabo Dofu - Tofu with Beef
BeansBeefSoy/tofu

Mabo Dofu – Tofu with Beef

Ingredients: 2 packages bean curd ( 3/4 lb (tofu))1/4 lb ground beef or 1/4...

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Tofu Cacciatore
BeansMain dishSoy/tofu

Tofu Cacciatore

Ingredients: 2 lbs firm tofu1 medium onions, thinly sliced1 red bell peppers, thinly sliced1...

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Easy Refried Beans (Refritos)
BeansSide dishesTex Mex

Easy Refried Beans (Refritos)

Ingredients: 3 tablespoons bacon grease3/4 cup finely chopped onions1 small finely chopped seeded jalapenos2...

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Julie's Kickin Baked Beans
< 60 minsBeansSide dishes

Julie’s Kickin Baked Beans

Ingredients: 2 (24 ounce) cans original bush’s baked beans, drained1 lb ground beef, browned...

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Fool Nabed - Fava Bean Soup (Egyptian)
AppetizersBeansSoups & stews

Fool Nabed – Fava Bean Soup (Egyptian)

Ingredients: 2 cups dried fava beans ( or 4 cups canned fava or broad...

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Baked Marinated Tofu
BeansMain dishSoy/tofu

Baked Marinated Tofu

Ingredients: 1 lb extra firm tofu1 cup sesame oil1/4 cup tamari soy sauce3 teaspoons...

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Speedy Baked Beans
AmericanBeansSide dishes

Speedy Baked Beans

Ingredients: 1 (28 ounce) cans pork and beans1/3 cup firmly packed brown sugar1/4 cup...

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Baked Beans With Pineapple Rings
BeansCasserolesSide dishes

Baked Beans With Pineapple Rings

Ingredients: 2 (16 ounce) cans pork and beans1 teaspoon prepared yellow mustard1/3 cup barbecue...

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Stroganoff
BeansMain dishSoy/tofu

Stroganoff

Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...

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Fresh Edamame Vegetable Salad
BeansSaladsSoy/tofu

Fresh Edamame Vegetable Salad

Ingredients: 2 cups shelled edamame beans ( frozen and thawed are fine)1 cup chopped...

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Stove-Top " Baked Beans "
BeansLow fatSide dishes

Stove-Top ” Baked Beans “

Ingredients: 1/2 cup minced onions1/4 cup minced green peppers1 tablespoon butter or 1 tablespoon...

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Risotto With Beans and Vegetables
BeansMain dishRice

Risotto With Beans and Vegetables

Ingredients: 3 cups vegetable broth or 3 cups chicken broth2 cups sliced fresh mushrooms1...

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Baked Beans Deluxe
AmericanBeansSide dishes

Baked Beans Deluxe

Ingredients: 1 (27 ounce) jars baked beans3 slices bacon, cup into small pieces1/4 cup...

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Maple Baked Pork and Beans
BeansPorkSide dishes

Maple Baked Pork and Beans

Ingredients: 1 lb navy beans, soaked and drained12 ounces salt pork2 large white onions,...

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Basic Tempering for Dals
AsianBeansMain dish

Basic Tempering for Dals

Ingredients: 1 cup beans or 1 cup lentils ( Any whole or split beans/...

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Sue and Gloria's Baked Beans! (Paula Deen Show)
< 4 hoursBeansSide dishes

Sue and Gloria’s Baked Beans! (Paula Deen Show)

Ingredients: 4 (16 ounce) cans baked beans1 (20 ounce) cans crushed pineapple1 cup molasses...

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BeansSide dishesVegetables

Indiana Succotash

Ingredients: 1 1/2 lbs green beans1 1/2 cups green onions with tops, chopped2 (17...

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Texas Beef and Bean Fiesta
BeansMain dishOne Dish meal

Texas Beef and Bean Fiesta

Ingredients: 2 lbs ground chuck, cooked and drained of any grease1/2 cup diced onions,...

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Cuban Chicken With Black Beans
BeansMain dishMeat

Cuban Chicken With Black Beans

Ingredients: 1 (3 lb) packages chicken pieces1 red bell peppers, diced1 onions, diced1 garlic...

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African Split Pea Soup
AfricanBeansSoups & stews

African Split Pea Soup

Ingredients: 1 cup dried split peas3 cups water1 tablespoon olive oil2 cups onions, chopped2...

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Weeknight Red Beans and Rice
BeansMain dishRice

Weeknight Red Beans and Rice

Ingredients: 1 1/2 cups raw long grain rice ( or brown rice)1 tablespoon canola...

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Baked Beans Dressed for Dinner
BeansLow fatMain dish

Baked Beans Dressed for Dinner

Ingredients: 2 teaspoons vegetable oil1 cup chopped onions1/2 cup chopped green peppers2 (1 lb)...

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Mom's Pork N Beans
BeansPorkSide dishes

Mom’s Pork N Beans

Ingredients: 1 can pork and beans1 3/4 cups watersalt and pepper2 tablespoons bacon grease...

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Sweet and Sour Vegetables With Tofu
BeansMain dishSoy/tofu

Sweet and Sour Vegetables With Tofu

Ingredients: 1 tablespoon peanut oil2 garlic cloves, crushed1 teaspoon grated gingerroot2 ounces baby corn2...

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Green Beans with Dill
BeansMeatVegetables

Green Beans with Dill

Ingredients: 9 ounces cut green beans, frozen(1pk)1/3 cup water, boiling1 beef bouillon cubes1 teaspoon...

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Nana's Pork Chop and Sauerkraut Skillet
BeansMain dishPork

Nana’s Pork Chop and Sauerkraut Skillet

Ingredients: 1 1/2 tablespoons bacon drippings4 pork loin chops, 1/2 inch thick2 tablespoons flourfresh...

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Most Requested Bbq Beans
BeansLunch/snacksSide dishes

Most Requested Bbq Beans

Ingredients: 1/2 lb bacon, diced2 (32 ounce) cans baked beans ( any brand)1/2 cup...

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Caesar Green Beans
BeansLow proteinSide dishes

Caesar Green Beans

Ingredients: 2 cups water3/4 lb green beans ( 3 cups)1/4 cup caesar salad dressing2...

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Hearts of Palm and Chickpea Salad
BeansSaladsTomatoes

Hearts of Palm and Chickpea Salad

Ingredients: 1 1/4 cups canned chick-peas, drained1 cup coarsely chopped tomatoes3/4 cup hearts of...

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Green Split Pea Dhal
BeansMain dishSoups & stews

Green Split Pea Dhal

Ingredients: 3/4 cup frozen spinach1/2 cup diced carrots1 1/4 cups dried split peasbroth1 cup...

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