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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 3
Sylvia's Easy Baked Beans
AmericanBeansSide dishes

Sylvia’s Easy Baked Beans

Ingredients: 1 (32 ounce) cans baked beans1 tablespoon Worcestershire sauce1 tablespoon dried minced onion...

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Vinigret Salad (beet Vegetable Salad)
BeansSaladsVegetables

Vinigret Salad (beet Vegetable Salad)

Ingredients: 4 cups water3 large red beets, scrubbed and cooked,reserve 1 cup of liquid3/4...

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Cuban-Style Cristianos Y Moros (Congri)
BeansRiceSide dishes

Cuban-Style Cristianos Y Moros (Congri)

Ingredients: 3 cups cooked white rice1 lb dried black beans1 small onions, cut in...

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Teresa's Italian Green Beans
BeansItalianSide dishes

Teresa’s Italian Green Beans

Ingredients: 1 quart roma beans1 tablespoon olive oil1/4 cup mushrooms1/4 cup chopped onions1/8 teaspoon...

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Puerto Rican Rice and Beans (Pink Beans)
BeansCaribbeanSide dishes

Puerto Rican Rice and Beans (Pink Beans)

Ingredients: 2 tablespoons olive oil1/2 cup ham, chopped into small cubes2 tablespoons goya sofrito...

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Sweet and Zesty Baked Beans
BeansLow cholesterolSide dishes

Sweet and Zesty Baked Beans

Ingredients: 8 slices bacon, cooked and crumbled1 (28 ounce) cans pork and beans, undrained1...

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Redneck Casserole
BeansCasserolesMain dish

Redneck Casserole

Ingredients: 1 (28 ounce) cans baked beans6 -8 hot dogs4 cups tater tots1 cup...

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Eggplant (Aubergine) -Tofu Stir Fry
BeansMain dishSoy/tofu

Eggplant (Aubergine) -Tofu Stir Fry

Ingredients: 1 medium eggplants, cubed15 ounces tofu, cubed ( pressed to remove water if...

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Sausage Baked Beans
< 4 hoursBeansSide dishes

Sausage Baked Beans

Ingredients: 1/2 lb spicy bulk sausage4 slices bacon1 large onions, chopped16 ounces butter beans,...

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Bean 'n Bacon
BeansSide dishesVegetables

Bean ‘n Bacon

Ingredients: 2 (16 ounce) cans green beans, drained1/2 cup chopped onions1/3 cup salad oil1/4...

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Mexican Cobb Salsa
AppetizersBeansSide dishes

Mexican Cobb Salsa

Ingredients: 1 green bell peppers, finely diced1 yellow bell peppers, finely diced1 orange bell...

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Cuban Navy Bean Soup
BeansCaribbeanSoups & stews

Cuban Navy Bean Soup

Ingredients: 1 cup navy beans, soaked2 1/2 quarts water1 bay leaves1/4 cup olive oil2...

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Savory Kidney Beans
BeansLunch/snacksSide dishes

Savory Kidney Beans

Ingredients: 1 (14 ounce) cans kidney beans, rinsed and drained2 tablespoons oil1 1/2 teaspoons...

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Caesar Green Beans
BeansLow proteinSide dishes

Caesar Green Beans

Ingredients: 2 cups water3/4 lb green beans ( 3 cups)1/4 cup caesar salad dressing2...

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Green Bean and Pearl Onion Casserole
BeansCasserolesMain dish

Green Bean and Pearl Onion Casserole

Ingredients: 1 lb fresh green beans2 cups white pearl onions2 tablespoons olive oil2 tablespoons...

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Black Bean Tofu and Noodles
BeansMain dishSoy/tofu

Black Bean Tofu and Noodles

Ingredients: 1 tablespoon peanut oil1 teaspoon sesame oil350 g firm tofu, cut into cubes1...

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Unknownchef86's Empty-the-pantry Taco Soup
BeansMain dishSoups & stews

Unknownchef86’s Empty-the-pantry Taco Soup

Ingredients: 1 lb lean ground beef or 1 lb cubed chicken, browned2 (15 ounce)...

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Baked Beans (Western Style)
< 30 minsBeansSide dishes

Baked Beans (Western Style)

Ingredients: 2 (16 ounce) cans pork & beans, Drained1/2 cup barbecue sauce1/3 cup brown...

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Barbecue Pit BBQ Beans
BeansNorth americanSide dishes

Barbecue Pit BBQ Beans

Ingredients: 1 (3 lb) cans pork and beans1 cup packed brown sugar ( I...

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Stir Fried French Beans
AsianBeansSide dishes

Stir Fried French Beans

Ingredients: 4 cups French beans, chopped1 big onions, finely chopped1 teaspoon mustard seeds4 green...

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Cheese Beanos
BeansCheeseLunch/snacks

Cheese Beanos

Ingredients: 4 slices of good bread1 (8 ounce) cans vegetarian baked beans, in tomato...

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Slimastroni Soup
BeansSoups & stewsVegetables

Slimastroni Soup

Ingredients: 1 (19 ounce) cans progresso 99% fat free minestrone soup1 (15 ounce) cans...

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Quick BBQ Beans
< 30 minsBeansFor 1 or 2

Quick BBQ Beans

Ingredients: 1 (16 ounce) cans baked beans, undrained ( I use B&M)1/4 cup barbecue...

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Pan Seared Tofu With Spicy Peanut Sauce
BeansMain dishSoy/tofu

Pan Seared Tofu With Spicy Peanut Sauce

Ingredients: 0.5 (14 ounce) packages firm tofuthai spicy peanut sauce ( from bottle or...

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Green Beans with Bacon and Onion
BeansLow calorieLow carb

Green Beans with Bacon and Onion

Ingredients: 1 lb green beans1 medium onions, chopped6 slices bacon, chopped1/2 can chicken broth1/4...

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Texas Pinto Beans
BeansMain dishTex Mex

Texas Pinto Beans

Ingredients: 1 (16 ounce) packages dried pinto beans4 1/2 cups water1/2 small onions, chopped2...

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Tofu Cacciatore
BeansMain dishSoy/tofu

Tofu Cacciatore

Ingredients: 2 lbs firm tofu1 medium onions, thinly sliced1 red bell peppers, thinly sliced1...

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BeansMain dishStews

‘Neezy Peazy Lunch

Ingredients: 1 small onions, chopped1 tablespoon olive oil1 kg frozen peas and carrots1/2 cup...

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White Bean Pate
AppetizersBeansLow fat

White Bean Pate

Ingredients: 1 tablespoon canola oil1 cup chopped onions2 garlic cloves, minced1 (16 ounce) cans...

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Maple or Honey (pan) Roasted Green Beans
BeansLunch/snacksSnacks

Maple or Honey (pan) Roasted Green Beans

Ingredients: 1/4 cup maple syrup or 1/4 cup honey1 tablespoon canola oil or 1...

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Kidney Beans and Corn
BeansCornVegetables

Kidney Beans and Corn

Ingredients: 2 tablespoons olive oil4 garlic cloves, minced1/2 red onions, chopped1 green bell peppers,...

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Kadai Paneer (Cottage Cheese on the Wok!)
BeansMain dishSoy/tofu

Kadai Paneer (Cottage Cheese on the Wok!)

Ingredients: 200 g panir ( tofu)2 large onions2 red capsicums1/2 cup tomatoes, paste of1...

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BBQ Butter Beans
BeansPorkSide dishes

BBQ Butter Beans

Ingredients: 2 (15 ounce) cans butter beans, rinsed and drained3/4 cup packed brown sugar1/2...

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BeansMain dishNorth american

Chili Cheese Coney Dogs

Ingredients: 6 hot dogs6 hot dog buns, split12 tablespoons chili sauce ( with OR...

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Italian Style Rice and Beans
BeansRiceSide dishes

Italian Style Rice and Beans

Ingredients: 1 (14 1/2 ounce) cans Italian-style diced tomatoes1 (15 1/2 ounce) cans bush’s...

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BeansMain dishPork

Beans and Sweet Italian Sausage

Ingredients: 1 (22 1/2 ounce) cans cannellini beans, drained2 tablespoons extra virgin olive oil3...

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Sausage and White Bean Soup
BeansMain dishSoups & stews

Sausage and White Bean Soup

Ingredients: 2 tablespoons olive oil1 1/2 lbs sweet Italian sausage links or 1 1/2...

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Spinach Bean Soup
BeansPastaSoups & stews

Spinach Bean Soup

Ingredients: 1/2 cup onions, chopped3 garlic cloves, minced1 tablespoon olive oil2 cups water1 (15...

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Hearty Vegan Navy Bean Soup
BeansSoups & stewsVegetables

Hearty Vegan Navy Bean Soup

Ingredients: 2 cups navy beans8 cups water4 carrots, sliced3 tablespoons balsamic vinegar or 3...

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Risotto With Beans and Vegetables
BeansMain dishRice

Risotto With Beans and Vegetables

Ingredients: 3 cups vegetable broth or 3 cups chicken broth2 cups sliced fresh mushrooms1...

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Easy Baked Beans for 1 or 2
BeansLow fatSide dishes

Easy Baked Beans for 1 or 2

Ingredients: 1 (15 ounce) cans pork and beans1 tablespoon ketchup1 tablespoon brown sugar1 teaspoon...

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Texas Bean Bake
BeansOvenWeeknight

Texas Bean Bake

Ingredients: 1/2 lb bacon, cut into small pieces1/2 lb ground beef1/4 cup chopped onions1/2...

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BeansSide dishesSoy/tofu

Moo Shu Vegetables with Chinese Pancakes

Ingredients: 2 teaspoons roasted sesame seed oil2 green onions, thinly sliced2 cups bok choy,...

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Gremolata Green Beans
BeansVeganVegetables

Gremolata Green Beans

Ingredients: 1 lb green beans, trimmed and cut into 2 inch pieces1 teaspoon lemon...

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Black Gram Beans in Cream Sauce (dal Makhani)
BeansLunch/snacksMain dish

Black Gram Beans in Cream Sauce (dal Makhani)

Ingredients: 1/2 lb whole Urad Dal, soaked overnight in water to cover3 cups water1...

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Rum Baked Beans
BeansLow cholesterolLow fat

Rum Baked Beans

Ingredients: 3 cups navy beans, cooked1/4 cup light molasses1 -2 tablespoon soy sauce (...

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Mediterranean White Bean Soup
BeansMain dishSoups & stews

Mediterranean White Bean Soup

Ingredients: 4 cups vegetable broth1 medium potatoes, peeled and diced small1 large carrots, peeled...

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Boston Baked Beans
BeansNortheastern u.s.Side dishes

Boston Baked Beans

Ingredients: 1 lb dried navy beans or 1 lb white pea beans1 large onions,...

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Anko Manju
BeansCakesDessert

Anko Manju

Ingredients: 3/4 cup cake flour1/3 cup sugar2 tablespoons water1/2 teaspoon baking powder1 (8 ounce)...

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Barbados Bajan Beans
BeansMain dishSide dishes

Barbados Bajan Beans

Ingredients: 1 medium onions, chopped2 green chilies, deseeded and chopped1 tablespoon curry powder (optional)vegetable...

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Brittany Chicken Casserole
BeansCasserolesPoultry

Brittany Chicken Casserole

Ingredients: 2 1/2 cups kidney beans or 2 1/2 cups your favorite beans, soaked...

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Spinach and Corn Tortilla Bake
BeansMain dishVegetables

Spinach and Corn Tortilla Bake

Ingredients: 1 cup fresh cilantro leaves4 scallions, choppedsalt and pepper10 ounces fresh baby spinach4...

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My Favorite Baked Beans
< 15 minsBeansOven

My Favorite Baked Beans

Ingredients: 4 slices bacon3 tablespoons drippings1/2 cup onions, chopped2 (16 ounce) cans pork and...

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Vidalia Three Bean Salad with Mustard Dressing
AmericanBeansSalads

Vidalia Three Bean Salad with Mustard Dressing

Ingredients: 2 cups canned red kidney beans, washed1 cup green beans, cooked and in...

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Quick Green Chile Soup
BeansMain dishSoups & stews

Quick Green Chile Soup

Ingredients: 2 cups black beans, undrained2 cups kidney beans, undrained2 cups garbanzo beans, undrained2...

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Sylvie's Spicy Bean and Bacon Soup
BeansMeatSoups & stews

Sylvie’s Spicy Bean and Bacon Soup

Ingredients: 9 ounces mixed dried beans2 medium potatoes, peeled and cubed1/2 red bell peppers,...

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Green Bean Saute
BeansOnionsSide dishes

Green Bean Saute

Ingredients: 1 lb fresh green beans or 1 lb frozen green beans, cut into...

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Scrambled Eggless Eggs
BeansBreakfastSoy/tofu

Scrambled Eggless Eggs

Ingredients: 1/2 medium onions, chopped3 garlic cloves, mincedolive oil1 medium firm tofu, crumbled1/2 teaspoon...

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Low- Calorie Cabbage  Red Bean Soup
BeansLow proteinSoups & stews

Low- Calorie Cabbage Red Bean Soup

Ingredients: 2 quarts fat-free chicken broth1 small cabbage, chopped1 medium onions1 cup chopped celery1...

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Better Beans on Toast
BeansBreakfastLunch/snacks

Better Beans on Toast

Ingredients: 1 (16 ounce) cans vegetarian baked beans, in tomato sauce4 slices whole wheat...

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