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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 3
Kidney Bean Soup With Lime-Yogurt
BeansSoups & stewsVegetarian

Kidney Bean Soup With Lime-Yogurt

Ingredients: 1 tablespoon olive oil1 medium white onions, chopped1 medium carrots, peeld and chopped...

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Black-eyed Pea Cakes with Jalapeno Sour Cream
AppetizersBeansLow fat

Black-eyed Pea Cakes with Jalapeno Sour Cream

Ingredients: 1 cup dried black-eyed peas3 cups water3/4 cup milk ( whole, preferably)1/2 cup...

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Colorful Kidney Bean Salad
BeansMain dishSalads

Colorful Kidney Bean Salad

Ingredients: 2 (14 ounce) cans kidney beans, rinsed and drained1 yellow bell peppers, in...

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Tofu With Garlic Mirin Sauce
BeansMain dishSoy/tofu

Tofu With Garlic Mirin Sauce

Ingredients: 1 lb extra firm tofu, pressed and drained2 teaspoons cooking oil1/8 cup mirin1/8...

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Garden Greek Pasta Salad
BeansPastaSalads

Garden Greek Pasta Salad

Ingredients: 4 cups cooked radiatore ( nugget)2 cups thinly sliced cucumbers1 cup chopped red...

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Aunt Charolette's Calico Baked Beans
AmericanBeansSide dishes

Aunt Charolette’s Calico Baked Beans

Ingredients: 1 lb hamburger3/4 cup brown sugar1/2 cup chopped onions1 teaspoon mustard1/2 cup catsup1...

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Harvest Minestrone with Potato Dill Dumplings
BeansEggsSoups & stews

Harvest Minestrone with Potato Dill Dumplings

Ingredients: 1 medium onions, diced1 stalk celery, diced2 cloves garlic, minced6 cups vegetable stock1...

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Carol's Three (or Four) Bean Salad
BeansLunch/snacksSide dishes

Carol’s Three (or Four) Bean Salad

Ingredients: 14 ounces cut green beans14 ounces cut wax beans14 ounces dark red kidney...

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Reunion Beans
BeansLow cholesterolLow fat

Reunion Beans

Ingredients: 1 lb ground beef2 ounces dry onion soup mix2 (16 ounce) cans pork...

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Bean and Frito Salad
BeansSaladsSouthern u.s.

Bean and Frito Salad

Ingredients: 1 head lettuce, torn in small pieces1 (15 ounce) cans ranch style beans,...

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Risotto With Beans and Vegetables
BeansMain dishRice

Risotto With Beans and Vegetables

Ingredients: 3 cups vegetable broth or 3 cups chicken broth2 cups sliced fresh mushrooms1...

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BeansMain dishSide dishes

Fava Beans with Tomato Garlic Sauce

Ingredients: 2 (19 ounce) cans fava beans ( use fresh if you have them,...

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Jalapeno Burritos With Red Chili Gravy
BeansMain dishSouthwestern u.s.

Jalapeno Burritos With Red Chili Gravy

Ingredients: 2 1/2 cups dried pinto beans6 cups water2 onions, diced1 pinch salt (optional)2...

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Verde Enchiladas
< 60 minsBeansMain dish

Verde Enchiladas

Ingredients: 12 (6 -8 inch) corn tortillas1 tablespoon olive oil1/2 cup diced red peppers5...

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BeansEggs/dairySide dishes

French Style Green Beans

Ingredients: 1 lb fresh green beans, cut in half lengthwise1 (4 ounce) cans sliced...

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Crispy Tofu Fingers
BeansSide dishesSoy/tofu

Crispy Tofu Fingers

Ingredients: 12 ounces extra firm tofu4 ounces vegetarian oyster sauce or 4 ounces sweet...

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Tofu Cacciatore
BeansMain dishSoy/tofu

Tofu Cacciatore

Ingredients: 2 lbs firm tofu1 medium onions, thinly sliced1 red bell peppers, thinly sliced1...

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Spanish Cristianos Y Moros ( Beans and Rice Sidedish)
BeansPastarice and grains

Spanish Cristianos Y Moros ( Beans and Rice Sidedish)

Ingredients: 1 1/2 cups dried black beans1 cup plain long grain white rice3/4 cup...

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Jammin' Vegetable Jambalaya
BeansMain dishStews

Jammin’ Vegetable Jambalaya

Ingredients: 1 1/2 tablespoons olive oil1 large yellow onions, chopped1 stalk celery, chopped1 large...

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Italian-Style Kidney Beans
BeansMain dishSide dishes

Italian-Style Kidney Beans

Ingredients: 1 1/2 ounces bacon, in 1/8 inch dice ( 2 slices)1/2 tablespoon olive...

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BeansLow sodiumSide dishes

White Beans with Olive Oil

Ingredients: 3 (15 ounce) cans cannellini or 3 (15 ounce) cans great northern beans,...

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Calico Bean Pot
BeansCasserolesMain dish

Calico Bean Pot

Ingredients: 8 slices bacon1 cup chopped onions1 (14 ounce) cans green beans, drained1 (14...

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Creamy Cheesy Crock Pot Bean Dip
AppetizersBeansLow carb

Creamy Cheesy Crock Pot Bean Dip

Ingredients: 1 (16 ounce) cans refried beans1 cup picante sauce or 1 cup salsa1...

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BeansSide dishesTex Mex

Don Pablo’s Frijoles A La Charra

Ingredients: 4 slices bacon3 jalapenos, seeded and diced1 small onions, diced1 quart cooked pinto...

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BeansLunch/snacksSide dishes

Green Beans and Pearl Onions

Ingredients: 10 ounces white pearl onions, peeled3/4 lb green beans ( fresh, frozen or...

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KFC Beans and Rice
BeansRiceSide dishes

KFC Beans and Rice

Ingredients: 1 (30 ounce) cans red beans1 teaspoon white pepper4 tablespoons butter1/4 teaspoon paprika1...

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Gremolata Green Beans
BeansVeganVegetables

Gremolata Green Beans

Ingredients: 1 lb green beans, trimmed and cut into 2 inch pieces1 teaspoon lemon...

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Toddler Tofu Bites
BeansSide dishesSoy/tofu

Toddler Tofu Bites

Ingredients: 1 tablespoon honey2 tablespoons olive oil1 teaspoon grated ginger1 clove garlic, crushed2 teaspoons...

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BeansLunch/snacksVegetables

Butter Beans and Bacon Stroganoff

Ingredients: 1 tablespoon olive oil5 ounces back bacon, chopped ( omit for veggies)3 tablespoons...

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Speedy Pork Cassoulet
BeansMain dishOne Dish meal

Speedy Pork Cassoulet

Ingredients: 3/4 lb pork tenderloins ( trimmed)1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon olive oil1...

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Korean Spiced Kidney Beans
BeansLow fatMain dish

Korean Spiced Kidney Beans

Ingredients: 3 tablespoons soy sauce3 tablespoons packed brown sugar1/3 cup water1 tablespoon ketchup3 cloves...

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Bootlegger Beans
BeansLow cholesterolSide dishes

Bootlegger Beans

Ingredients: 3 slices bacon1 small onions1 (15 ounce) cans pork and beans1 tablespoon brown...

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Stir Fried French Beans
AsianBeansSide dishes

Stir Fried French Beans

Ingredients: 4 cups French beans, chopped1 big onions, finely chopped1 teaspoon mustard seeds4 green...

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Dr Pepper Baked Beans
BeansSide dishesWeeknight

Dr Pepper Baked Beans

Ingredients: 2 lbs kielbasa, cut into 1/4 inch rounds ( or your favorite sausage)1...

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Couscous
BeansSaladsTomatoes

Couscous, Lima Bean, and Tomato Salad

Ingredients: 1/4 teaspoon salt1 cup couscous1 (10 ounce) packages frozen lima beans3 tablespoons white...

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Sassy Beans
BeansOnionsSide dishes

Sassy Beans

Ingredients: 1 (48 ounce) jars randall pinto beans, drained and rinsed1/4 cup olive oil...

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Momma's Amazing Macaroni and Bean Soup
BeansSoups & stewsVegetables

Momma’s Amazing Macaroni and Bean Soup

Ingredients: 1/4 cup butter ( no substitutes, please)1 large onions, chopped1 large carrots, sliced2...

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Cowboy Soup
< 30 minsBeansSoups & stews

Cowboy Soup

Ingredients: 1 lb ground beef1 medium onions, chopped1 green peppers, chopped1 (10 ounce) cans...

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Easy Baked Beans for 1 or 2
BeansLow fatSide dishes

Easy Baked Beans for 1 or 2

Ingredients: 1 (15 ounce) cans pork and beans1 tablespoon ketchup1 tablespoon brown sugar1 teaspoon...

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Thai Seared Tofu
BeansMain dishSoy/tofu

Thai Seared Tofu

Ingredients: 1/2 cup chopped fresh basil1/2 cup chopped fresh cilantro1/2 cup low sodium soy...

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Walnut Spread
AppetizersBeansSpreads

Walnut Spread

Ingredients: 2 cups cooked garbanzo beans or 2 cups cannellini beans, 1/4 to 1/2...

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BeansLunch/snacksMain dish

Fassolia Gigantes Plaki (Giant Beans Baked in the Oven)

Ingredients: 500 g Greek fassolia gigantes ( butter beans)1 kg tomatoes160 ml olive oil280...

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Cannellini and Cabbage Soup
BeansNorth americanSoups & stews

Cannellini and Cabbage Soup

Ingredients: 1 large yellow onions, finely diced1/2 lb baby carrots, finely diced3 tablespoons olive...

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Quesadillas Casserole
BeansCasserolesMain dish

Quesadillas Casserole

Ingredients: 1 (16 ounce) cans refried beans1 (8 ounce) cans tomato sauce1 (4 ounce)...

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Hearts of Palm and Chickpea Salad
BeansSaladsTomatoes

Hearts of Palm and Chickpea Salad

Ingredients: 1 1/4 cups canned chick-peas, drained1 cup coarsely chopped tomatoes3/4 cup hearts of...

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Basic Bean Enchiladas
BeansMain dishNorth american

Basic Bean Enchiladas

Ingredients: 1 (8 ounce) cans 98% fat-free refried beans1 (8 ounce) cans kidney beans...

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Mexican Vegetable Pie
BeansMain dishSavory pies

Mexican Vegetable Pie

Ingredients: vegetable oil cooking spray1 1/2 cups sliced green onions1/2 cup chopped green bell...

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Turkey (or Chicken) Taco Bake
BeansMain dishPoultry

Turkey (or Chicken) Taco Bake

Ingredients: 2 cups coarsely crushed corn chips1 (16 ounce) cans refried beans2 cups shredded...

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Bean Salad
BeansPorkSalads

Bean Salad

Ingredients: 2 teaspoons oil4 slices bacon, diced1 (750 g) cans four-bean mix ( or...

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Southwest Baked Beans
BeansSide dishesSouthwestern u.s.

Southwest Baked Beans

Ingredients: 1 cup salsa ( your favorite brand)2/3 cup barbecue sauce2/3 cup brown sugar,...

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Ham and Beans
BeansMain dishOne Dish meal

Ham and Beans

Ingredients: 2 1/2 lbs dried pink beans or 2 1/2 lbs pinto beans2 tablespoons...

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Sweet and Sour Vegetables With Tofu
BeansMain dishSoy/tofu

Sweet and Sour Vegetables With Tofu

Ingredients: 1 tablespoon peanut oil2 garlic cloves, crushed1 teaspoon grated gingerroot2 ounces baby corn2...

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Basil Green Beans
BeansSide dishesVegetables

Basil Green Beans

Ingredients: 1 lb fresh green beans1 tablespoon minced spring onions1/2 teaspoon margarine1 teaspoon dried...

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Vidalia Three Bean Salad with Mustard Dressing
AmericanBeansSalads

Vidalia Three Bean Salad with Mustard Dressing

Ingredients: 2 cups canned red kidney beans, washed1 cup green beans, cooked and in...

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Surprisingly Good Refried Bean Soup
BeansLow proteinSoups & stews

Surprisingly Good Refried Bean Soup

Ingredients: 1 small onions, diced2 garlic cloves, minced1 tablespoon olive oil1 (31 ounce) cans...

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Green Scrambled Tofu
BeansBreakfastSoy/tofu

Green Scrambled Tofu

Ingredients: 1 (12 ounce) packages firm tofu, crumbled1 -2 tablespoon soy sauceturmeric ( to...

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Beer Baked Beans
BeansLactose FreeSide dishes

Beer Baked Beans

Ingredients: 4 slices bacon ( I plan to use turkey bacon)1 medium red onions,...

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Spicy Dhal With Tomatoes
BeansMain dishSide dishes

Spicy Dhal With Tomatoes

Ingredients: 1 cup thoor dhal or 1 cup yellow split peas2 1/2 cups water1/4...

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Kat's Tvp Chicken
BeansSoy/tofuVegetables

Kat’s Tvp Chicken

Ingredients: 1 cup textured vegetable protein, granules ( plain, or chicken-style)1 cup water2 teaspoons...

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Southern Peas and Ham
BeansSide dishesSouthern u.s.

Southern Peas and Ham

Ingredients: 3 cups shelled fresh purple-hull peas2 cups water1/3 cup cubed lean ham1/2 cup...

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