Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Speedy Pork Cassoulet
Ingredients: 3/4 lb pork tenderloins ( trimmed)1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon olive oil1...
Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
Ingredients: 1 small onions, chopped1 green peppers, chopped2 cloves garlic, minced1 teaspoon olive oil2...
Cucumber, Bean and Olive Salad
Ingredients: 1/2 lb string beans2 cucumbers1/4 lb black olives1/4 cup fresh flat leaf parsley1...
Huevos Rancheros Tostados
Ingredients: 4 (6 inch) corn tortillas or 4 (6 inch) flour tortillascooking spray1/2 cup...
Refried Bean Roll Ups
Ingredients: 1 (16 ounce) cans refried beans1/2 cup salsa1/2 teaspoon chili powder8 8-inch flour...
Vegetable Tofy Scrambler
Ingredients: 1/4 medium onions, chopped4 -5 mushrooms, slicedolive oil1 package firm tofu, crumbled1 -2...
Yummy Cabbage Soup
Ingredients: 2 (28 ounce) cans crushed tomatoes1 (12 ounce) cans tomato paste8 cups water...
Sweet and Spicy Kidney Beans
Ingredients: olive oil2 cloves garlic, minced1 small onions, choppedsaltpepper1 teaspoon dried oregano1 pinch cinnamon1/4...
Greg’s Pinto Beans – Refried Beans
Ingredients: 2 (29 ounce) cans pinto beans ( we like Sun Vista)chorizo sausage, pork...
Mom’s Baked Beans
Ingredients: 1 (1 lb) can B&M baked beans1 (1 lb) can lima beans1 (1...
Best in the West Baked Beans
Ingredients: 1 lb extra lean ground beef1 lb bacon, chopped1 onions, chopped1/2 cup ketchup1/2...
Green Beans, Potatoes and Bacon Salad from Liege
Ingredients: 1 1/8 lbs green beans3 large potatoes4 ounces smoked streaky bacon, in one...
Spicy Baked Beans
Ingredients: 1 cup catsup1 1/2 tablespoons Worcestershire sauce4 tablespoons brown sugar1 teaspoon mustard1 -2...
Baked White Beans with Sage and Garlic
Ingredients: 1/2 cup vegetable broth or 1/2 cup chicken broth1 tablespoon tomato paste2 (15...
Mexican Pigs in a Blanket
Ingredients: 1 cup canned refried beans8 flour tortillas ( 10 inch diameter)4 (1 ounce)...
Hot and Sour Tofu Soup
Ingredients: 3 tablespoons vegetable oil3/4 cup red bell peppers, cut into julienne strips1 1/2...
Gingery Green Beans
Ingredients: 8 ounces sliced thick mushrooms2 tablespoons butter or 2 tablespoons margarine1 teaspoon ground...
Crowd-Size Minestrone
Ingredients: 1 tablespoon vegetable oil2 garlic cloves, finely chopped1 medium onions, chopped ( 1/2...
White Bean Salad
Ingredients: 1 (19 ounce) cans white kidney beans, drained and rinsed1 small onions, chopped1...
Green Beans with Dill
Ingredients: 9 ounces cut green beans, frozen(1pk)1/3 cup water, boiling1 beef bouillon cubes1 teaspoon...
Mike’s Great Red Beans and Rice
Ingredients: 1 lb hamburger1 lb smoked kielbasa, cut in slices1 (28 ounce) cans dark...
Green Beans With Red Onion and Mustard Vinaigrette
Ingredients: 3 tablespoons olive oil2 tablespoons mustard seeds1/3 cup red wine vinegar1 tablespoon sugar1...
Bruschetta with White Beans, Tomatoes and Olives
Ingredients: 1 cup dried great northern beans3 plum tomatoes, seeded,chopped1/4 cup chopped pitted kalamata...
Cuban Chicken With Black Beans
Ingredients: 1 (3 lb) packages chicken pieces1 red bell peppers, diced1 onions, diced1 garlic...
Boston Baked Beans-Pressure Cooker
Ingredients: 6 cups dried beans1/4 cup cooking oil3 teaspoons salt1/2 cup brown sugar1 teaspoon...
Southern Plantation Lima Beans
Ingredients: 1 lb dried lima beans1/2 lb rind from a baked ham or 1/2...
Couscous, Lima Bean, and Tomato Salad
Ingredients: 1/4 teaspoon salt1 cup couscous1 (10 ounce) packages frozen lima beans3 tablespoons white...
Cowboy Soup
Ingredients: 1 lb ground beef1 medium onions, chopped1 green peppers, chopped1 (10 ounce) cans...
Coco – Banana’s Split Pea and Potato Soup
Ingredients: 2 cups split peas ( yellow or green)2 teaspoons olive oil1 onions, chopped4...
Meatless Jambalaya
Ingredients: 1 tablespoon oil1/2 cup coarsely chopped onions1/2 cup coarsely copped green bell peppers2...
Easy Refried Refried Beans
Ingredients: 3 slices bacon, cut into 1 “,pieces1/2 chopped onions2 cans refried beans1/2 cup...
Chinese Soup With Tofu
Ingredients: 1 tablespoon oil2 medium carrots, cut into matchstick1 medium onions, chopped2 teaspoons ginger,...
Baked Beans (Western Style)
Ingredients: 2 (16 ounce) cans pork & beans, Drained1/2 cup barbecue sauce1/3 cup brown...
Tofu Stir Fry
Ingredients: 1 lb extra firm tofuwhite wine2 tablespoons sesame oil or 2 tablespoons vegetable...
Fool Nabed – Fava Bean Soup (Egyptian)
Ingredients: 2 cups dried fava beans ( or 4 cups canned fava or broad...
Escarole and Bean Soup
Ingredients: 3 tablespoons olive oil4 chopped garlic cloves1 head escarole, washed and coarsely chopped2...
Tofu Cubes With Basil
Ingredients: 2 teaspoons sesame oil1 1/2 tablespoons reduced sodium soy sauce1 1/2 tablespoons water16...
Sandy’s Famous Green Beans
Ingredients: fresh green beans1 small red onions1 tablespoon vinegar1/4 cup honeysaltpepper Directions: Cut of...
Hunan Hot and Sour Soup
Ingredients: 6 cups vegetable stock or 6 cups chicken stock2 garlic cloves, minced1 teaspoon...
Four-bean Salad
Ingredients: 1 (15 ounce) cans black-eyed peas, drained1 (15 ounce) cans garbanzo beans, drained1...
Red Bean Soup with Guacamole Salsa
Ingredients: 2 tablespoons olive oil2 onions, chopped2 cloves garlic, chopped2 teaspoons ground cumin1/4 teaspoon...
Three Bean Sloppy Joe Bake
Ingredients: 15 ounces kidney beans, rinsed and drained15 ounces black beans, rinsed and drained15...
Drunken Beans
Ingredients: 1 tablespoon olive oil1 medium onions, chopped1/2 tablespoon fresh ground pepper1 teaspoon salt3/4...
Spicy Vegan Bean Burgers
Ingredients: 1 onions1 carrots4 ounces breadcrumbs1 (19 ounce) cans kidney beans1 (19 ounce) cans...
Great Northern Soup
Ingredients: 1 (15 ounce) cans white beans1 onions, chopped1 green bell peppers, chopped1 stalk...
White Bean Pate
Ingredients: 1 tablespoon canola oil1 cup chopped onions2 garlic cloves, minced1 (16 ounce) cans...
Pork ‘n’ Bean Soup
Ingredients: 2 (11 ounce) cans pork and beans1 (15 1/2 ounce) cans great northern...
Half-Time Nachos
Ingredients: 1 (16 ounce) cans refried beans1/2-3/4 cup sour cream1 cup avocado dip (optional)1...
4 Bean Salad
Ingredients: 1 can dark red kidney beans or 1 can red kidney beans1 can...
Boston Baked Beans
Ingredients: 1 lb dried navy beans or 1 lb white pea beans1 large onions,...
Three Bean Salad
Ingredients: 1 cup green beans1 tablespoon balsamic vinegar1 teaspoon olive oil1 tablespoon Dijon mustard1/2...
Apple Baked Beans
Ingredients: 1/2 cup diced onions2 (15 ounce) cans pork and beans ( or boston...
Green Beans with Feta Cheese
Ingredients: 1 teaspoon olive oil1 clove garlic, crushed1/2 cup onions, diced1 (28 ounce) cans...
Black-Eyed Peas With Sausage
Ingredients: 1 green bell peppers, chopped1 onions, chopped2 stalks celery, sliced2 garlic cloves, minced1...
Green Bean Saute
Ingredients: 1 lb fresh green beans or 1 lb frozen green beans, cut into...
Baked Beans Dressed for Dinner
Ingredients: 2 teaspoons vegetable oil1 cup chopped onions1/2 cup chopped green peppers2 (1 lb)...
Beans with Lemon and Garlic Crumbs
Ingredients: 450 g green beans2 cups fresh breadcrumbs50 g butter2 cloves garlic, peeled and...
Tappin’ Black-Eyed Pea Salad
Ingredients: 1 (16 ounce) cans black-eyed peas, rinsed and drained2 tablespoons honey1 (16 ounce)...
Stampede Beans
Ingredients: 1/4 cup onions3 slices bacon, diced48 ounces canned beans ( Heinz, etc.)1/2 cup...