Ingredients: 2 (16 ounce) cans black-eyed peas, drained1 (16 ounce) cans sweet corn or...
Black Beans
Ingredients: 1 (15 ounce) cans black beans1 teaspoon oil1 small onions1 teaspoon garlic2 tablespoons...
Bean and Bacon Soup
Ingredients: 2 (19 ounce) cans navy beans, drained and rinsed1 teaspoon salt1/4 teaspoon pepper5...
Solo Green Beans and Chicken With Pasta
Ingredients: 1 cup cooked green beans1 cup cooked chicken meat, diced1 cup dry pasta...
Spicy Baked Beans
Ingredients: 1 cup catsup1 1/2 tablespoons Worcestershire sauce4 tablespoons brown sugar1 teaspoon mustard1 -2...
Greek White Bean Salad
Ingredients: 4 (15 ounce) cans white beans, drained1 (15 ounce) cans stewed tomatoes, drained1/2...
Frijoles Charros
Ingredients: 2 cups beans3 slices bacon1/2 tomatoes1/4 cup onionsonion salt60 g pork sausage1/2 cup...
Pasta E Fagioli Mix
Ingredients: 1/2 cup dried great northern beans1/2 cup dried pinto beans1/2 cup dried red...
Refried Beans (In the Microwave!)
Ingredients: 2 cups canned pinto beans ( rinsed and mashed)1 teaspoon garlic powdersaltcayenne pepper1/4...
Tofu Scramble with Hollandaise Sauce
Ingredients: 1 lb firm tofu, mashed with a potato masher and drained of liquid1...
Basic Tempering for Dals
Ingredients: 1 cup beans or 1 cup lentils ( Any whole or split beans/...
Green Beans Diablo
Ingredients: 6 tablespoons vegetable oil3 tablespoons cider vinegar1/2 teaspoon salt1/2 teaspoon pepper2 teaspoons chopped,...
Black-Eyed Pea and Bulgur Salad
Ingredients: 1 cup bulgur1 cup boiling water1 (15 ounce) cans black-eyed peas, drained1 large...
Most Requested Bbq Beans
Ingredients: 1/2 lb bacon, diced2 (32 ounce) cans baked beans ( any brand)1/2 cup...
Bean and Potato Enchiladas
Ingredients: 1/4 cup olive oil1 onions, sliced2 garlic cloves, sliced1 red cayenne pepper, fresh,...
Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
Ingredients: 1 small onions, chopped1 green peppers, chopped2 cloves garlic, minced1 teaspoon olive oil2...
Marinated Tofu Salad for 1 Person
Ingredients: 1/4 teaspoon grated fresh ginger2 tablespoons light soy sauce2 teaspoons lemon juice1 teaspoon...
KFC Beans and Rice
Ingredients: 1 (30 ounce) cans red beans1 teaspoon white pepper4 tablespoons butter1/4 teaspoon paprika1...
Soybean Pie
Ingredients: 1 cup dried soybeans3 cups water1 tablespoon oil1 medium onions, chopped1 garlic cloves,...
Edamame With Mustard Vinaigrette
Ingredients: 1 1/2 tablespoons red wine vinegar1 tablespoon Dijon mustard1/2 teaspoon sea salt or...
Tropical Red Beans
Ingredients: 28 fluid ounces canned plum tomatoes, include liquid38 fluid ounces canned red kidney...
Beef and Bean Round-Up
Ingredients: 1 1/2 lbs ground beef1/4 cup chopped onions ( or 1 Tbsp. Instant...
Sylvia’s Easy Baked Beans
Ingredients: 1 (32 ounce) cans baked beans1 tablespoon Worcestershire sauce1 tablespoon dried minced onion...
Escarole and Bean Soup
Ingredients: 3 tablespoons olive oil4 chopped garlic cloves1 head escarole, washed and coarsely chopped2...
Cuban Navy Bean Soup
Ingredients: 1 cup navy beans, soaked2 1/2 quarts water1 bay leaves1/4 cup olive oil2...
Black Gram Beans in Cream Sauce (dal Makhani)
Ingredients: 1/2 lb whole Urad Dal, soaked overnight in water to cover3 cups water1...
Cuban-Style Cristianos Y Moros (Congri)
Ingredients: 3 cups cooked white rice1 lb dried black beans1 small onions, cut in...
Puerto Rican Beans and Rice(Habichuelas Rosadas)
Ingredients: 2 cups water1 3/4 lbs calabaza squash or 1 3/4 lbs butternut squash,...
Turkey and Bean Burritos
Ingredients: 1 lb ground turkey1 garlic cloves, minced1/2-1 cup onions, chopped1 (8 ounce) cans...
Pasta and Bean Soup
Ingredients: 4 cups reduced-sodium fat-free chicken broth1 cup chopped carrots1 stalk celery, chopped1 teaspoon...
Texas Bean Bake
Ingredients: 1/2 lb bacon, cut into small pieces1/2 lb ground beef1/4 cup chopped onions1/2...
Orange Lacquered Tofu
Ingredients: 1/4 cup Braggs liquid aminos2 tablespoons orange juice2 tablespoons honey or 2 tablespoons...
Jazzed up Baked Beans
Ingredients: 2 (16 ounce) cans pork and beans or 2 (16 ounce) cans vegetarian...
White Bean Soup
Ingredients: 1 lb great northern beans1 onions, finely diced4 stalks celery, diced2 cups cooked...
Vegetable-barley Soup
Ingredients: 3 tablespoons extra virgin olive oil2 medium onions, chopped small2 large carrots, peeled...
Steamed Bean Curd With Soy Sauce
Ingredients: 200 g soft silken tofu1 tablespoon garlic, chopped1 tablespoon ginger, julienned thinly1 tablespoon...
Three Bean Sloppy Joe Bake
Ingredients: 15 ounces kidney beans, rinsed and drained15 ounces black beans, rinsed and drained15...
Turkey (or Chicken) Taco Bake
Ingredients: 2 cups coarsely crushed corn chips1 (16 ounce) cans refried beans2 cups shredded...
Barefoot Contessa’s Rosemary White Bean Soup
Ingredients: 1 lb white dried cannellini beans4 cups onions, sliced1/4 cup olive oil2 garlic...
Crispy Tofu Fingers
Ingredients: 12 ounces extra firm tofu4 ounces vegetarian oyster sauce or 4 ounces sweet...
Dairy-Free and Delicious Hot Cocoa
Ingredients: 2 -3 teaspoons cocoa powder2 tablespoons sugar1 cup vanilla-flavored soymilk Directions: Pour the...
Spinach and White Beans with Garlic
Ingredients: 1 clove garlic, minced1 tablespoon olive oil8 ounces chopped fresh spinach1 (15 ounce)...
Bean Bag Vegetable Soup
Ingredients: 1 1/2 cups 10 bean soup mix6 cups cold water1 large onions, chopped2...
Quick ‘N Easy Baked Beans
Ingredients: 4 slices bacon1/2 cup chopped onions2 (1 lb) cans bush baked beans2 tablespoons...
Basic Cooked Lima Beans
Ingredients: 1 bag dried lima beans1 smoked ham hocks1 onions, chopped Directions: Soak lima...
Roasted Tofu
Ingredients: 1 lb firm tofu, drained and cut into 1 inch squares,about 1/2 inch...
Szechwan Eggplant (Aubergine) and Tofu
Ingredients: 3 tablespoons soy sauce1/4 cup dry sherry or 1/4 cup rice wine1 tablespoon...
Thai Tofu and Squash Curry
Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, drained1 small butternut...
Old Settlers Baked Beans
Ingredients: 1 lb ground beef1 onions, chopped1/2 lb bacon1/3 cup brown sugar1/3 cup white...
Laquered Tofu Triangles With Green Beans and Cashews
Ingredients: 1 (12 -14 ounce) cartons firm tofu1 red bell peppers1/4 lb green beans...
Tofu Steak
Ingredients: 600 g tofu2 minced garlic clovesplain flour, for dusting2 tablespoons olive oilsalt and...
Italian-Style Kidney Beans
Ingredients: 1 1/2 ounces bacon, in 1/8 inch dice ( 2 slices)1/2 tablespoon olive...
Bruschetta with White Beans, Tomatoes and Olives
Ingredients: 1 cup dried great northern beans3 plum tomatoes, seeded,chopped1/4 cup chopped pitted kalamata...
Best Lima Beans You’ll Ever Eat!
Ingredients: 3 cups frozen lima beans6 slices bacon ( thick-sliced)1 medium onions ( roughly...
Green Split Pea Dhal
Ingredients: 3/4 cup frozen spinach1/2 cup diced carrots1 1/4 cups dried split peasbroth1 cup...
My Refried Beans
Ingredients: 2 -3 cups dried pinto beans1 ham hocks (optional)1 large onions, chopped2 -3...
Basil Green Beans
Ingredients: 1 lb fresh green beans1 tablespoon minced spring onions1/2 teaspoon margarine1 teaspoon dried...
Soda Baked Beans
Ingredients: 3 -4 tablespoons vegetable oil2 medium onions, chopped2 -3 tablespoons minced fresh garlic...
Soy-Glazed Tofu and Carrots
Ingredients: 2 tablespoons vegetable oil3 tablespoons soy saucecoarse salt8 -9 medium carrots, cut into...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Three Sister’s Mizithra [ Native American Greek Fusion]
Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...