Ingredients: 4 (6 inch) corn tortillas or 4 (6 inch) flour tortillascooking spray1/2 cup...
Fiery Baked Beans
Ingredients: 1/2 cup onions, chopped2 tablespoons maple syrup1 tablespoon Dijon mustard1 tablespoon chipotle chiles...
Coco – Banana’s Split Pea and Potato Soup
Ingredients: 2 cups split peas ( yellow or green)2 teaspoons olive oil1 onions, chopped4...
Brittany Chicken Casserole
Ingredients: 2 1/2 cups kidney beans or 2 1/2 cups your favorite beans, soaked...
Creole Green Beans
Ingredients: 4 slices bacon, diced1 medium onions, diced1 medium green bell peppers, diced1/2 teaspoon...
Apple Baked Beans
Ingredients: 1/2 cup diced onions2 (15 ounce) cans pork and beans ( or boston...
Nachos Agrios (Sour Cream Nachos)
Ingredients: 2 1/2 cups refried beans5 -6 ounces tortilla chips ( homemade or top...
Soda Baked Beans
Ingredients: 3 -4 tablespoons vegetable oil2 medium onions, chopped2 -3 tablespoons minced fresh garlic...
Tuscan Bean and Bacon Soup
Ingredients: 225 g dried haricot beans100 g dried red kidney beans3 tablespoons olive oil1...
Vegetarian Burritos
Ingredients: 5 cups cooked pinto beans ( or kidney beans)1/4 cup vegetable oil4 -5...
Cream-Style Red Beans and Rice
Ingredients: 1 1/2 tablespoons olive oil1 cup chopped onions1 cup chopped green bell peppers1...
No Fuss Red Kidney Bean Salad
Ingredients: 2 cups red kidney beans, boiled ( Use cans after discarding the fluid...
Tofu Loaf
Ingredients: 1 1/2 lbs tofu, mashed1/3 cup ketchup1/3 cup soy sauce2 tablespoons Dijon mustard1/2...
Risotto With Beans and Vegetables
Ingredients: 3 cups vegetable broth or 3 cups chicken broth2 cups sliced fresh mushrooms1...
Vegetarian Tex Mex Bean Burritos
Ingredients: 1 (14 ounce) cans vegetarian baked beans, in tomato sauce1/2 tablespoon chili powder1/2...
Black Eyed Beans and Broccoli
Ingredients: 1 1/2 cups black-eyed peas, pre-soaked700 g broccoli, chopped into flowerettes2 tablespoons oil3/4...
Moros Y Cristianos (Black Beans and Rice)
Ingredients: 2 tablespoons olive oil1 onions, finely chopped1 green bell peppers, cored, seeded, and...
Root Beer Baked Beans
Ingredients: 3 slices bacon1 small yellow onions, diced2 (16 ounce) cans pork and beans,...
El Pollo Loco Mexican Beans
Ingredients: 1 tablespoon vegetable oil1 whole serrano chilies1/4 teaspoon serrano chilies, ground1 (28 ounce)...
Desperate Man’s Refried Bean Sandwich
Ingredients: 2 slices white bread ( I haven’t tried any other types of bread,...
Baked Beans (Western Style)
Ingredients: 2 (16 ounce) cans pork & beans, Drained1/2 cup barbecue sauce1/3 cup brown...
Pasta and Bean Soup
Ingredients: 4 cups reduced-sodium fat-free chicken broth1 cup chopped carrots1 stalk celery, chopped1 teaspoon...
Minestrone Al Pesto
Ingredients: 3 tablespoons olive oil1 medium onions, chopped6 cups low sodium chicken broth2 carrots,...
Barbecued Butter Beans
Ingredients: 4 (16 ounce) cans butter beans1 (24 ounce) bottles ketchup1 (16 ounce) bottles...
Green Beans ‘n Fennel
Ingredients: 2 tablespoons lite olive oil1/2 cup onions, chopped2 cloves garlic, chopped1 1/2 cups...
Fabulous Four Bean Bake
Ingredients: 2 large onions, chopped8 slices bacon, chopped1/2 cup dark brown sugar, packed1/4 cup...
Hearty Spicy Tomato Vegetable Soup
Ingredients: 1 (16 ounce) cans pinto beans2 carrots1 cup beans, cut into inch long...
Mbaazi Wa Nazi (Pigeon Peas in Coconut Milk)
Ingredients: 1 lb dried pigeon peas ( or black-eyed peas, yellow-eyed peas, cowpeas, picked...
6 Can Chicken Tortilla Soup
Ingredients: 15 ounces whole kernel corn, undrained1 (14 1/2 ounce) cans chicken broth, undrained10...
Fennel and White Bean Salad
Ingredients: 1 1/4 cups cooked white beans, such as cannellini2 tablespoons extra virgin olive...
White Bean Salad
Ingredients: 1 (19 ounce) cans white kidney beans, drained and rinsed1 small onions, chopped1...
Broiled Tofu
Ingredients: 1 (12 ounce) extra firm tofu ( in water)3 tablespoons balsamic vinegar3 tablespoons...
Cucumber, Bean and Olive Salad
Ingredients: 1/2 lb string beans2 cucumbers1/4 lb black olives1/4 cup fresh flat leaf parsley1...
Cosy Ham-And-Bean Soup
Ingredients: 3 large carrots, peeled3 garlic cloves1 onions1 tablespoon olive oil1 teaspoon paprika1 teaspoon...
Crowd-Size Minestrone
Ingredients: 1 tablespoon vegetable oil2 garlic cloves, finely chopped1 medium onions, chopped ( 1/2...
Tofu Cubes With Basil
Ingredients: 2 teaspoons sesame oil1 1/2 tablespoons reduced sodium soy sauce1 1/2 tablespoons water16...
Speedy Baked Beans
Ingredients: 1 (28 ounce) cans pork and beans1/3 cup firmly packed brown sugar1/4 cup...
North African Vegetable Soup
Ingredients: 1 cup onions, finely chopped2 celery ribs, diced3 tablespoons vegetable oil1 teaspoon turmeric1...
Lebanese-Inspired Bean Salad
Ingredients: 15 ounces beans, drained and rinsed1 tablespoon olive oil2 tablespoons lemon juice1/4 cup...
Southern Plantation Lima Beans
Ingredients: 1 lb dried lima beans1/2 lb rind from a baked ham or 1/2...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Three Sister’s Mizithra [ Native American Greek Fusion]
Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...
Refried Black Bean Salad
Ingredients: 2 cups cooked black beans or 2 cups two cans black beans, liquids...
Soy-Glazed Tofu and Carrots
Ingredients: 2 tablespoons vegetable oil3 tablespoons soy saucecoarse salt8 -9 medium carrots, cut into...
Fat Free Black-Eyed Peas
Ingredients: 1 (8 ounce) bags dried black-eyed peas1 cup carrots1 cup celery1 onions, dicedinstant...
Middle Eastern Cannellini Patties
Ingredients: 2 teaspoons olive oil2 cups minced onions2 garlic cloves, minced1 teaspoon salt1 cup...
Bean ‘n Bacon
Ingredients: 2 (16 ounce) cans green beans, drained1/2 cup chopped onions1/3 cup salad oil1/4...
Red Bean Soup with Guacamole Salsa
Ingredients: 2 tablespoons olive oil2 onions, chopped2 cloves garlic, chopped2 teaspoons ground cumin1/4 teaspoon...
Teriyaki Barbecued Beans
Ingredients: 2 (16 ounce) cans pork and beans1/2 cup chopped onions1/4 cup teriyaki marinade,...
Sweet-sour Beans and Carrots
Ingredients: 2 cups sliced carrots4 cups frozen cut green beans4 bacon, strips diced2 medium...
Green Beans, Potatoes and Bacon Salad from Liege
Ingredients: 1 1/8 lbs green beans3 large potatoes4 ounces smoked streaky bacon, in one...
‘Neezy Peazy Lunch
Ingredients: 1 small onions, chopped1 tablespoon olive oil1 kg frozen peas and carrots1/2 cup...
Edamame Dumplings
Ingredients: 2 tablespoons green onions, chopped2 tablespoons soy sauce1 teaspoon honey1 cup frozen edamame,...
Solo Green Beans and Chicken With Pasta
Ingredients: 1 cup cooked green beans1 cup cooked chicken meat, diced1 cup dry pasta...
Baked Beans on Toast
Ingredients: 2 slices bread, toasted1 (200 g) cans vegetarian baked beans, in tomato sauce...
Edamame With Mustard Vinaigrette
Ingredients: 1 1/2 tablespoons red wine vinegar1 tablespoon Dijon mustard1/2 teaspoon sea salt or...
Mexican Cobb Salsa
Ingredients: 1 green bell peppers, finely diced1 yellow bell peppers, finely diced1 orange bell...
Butter Beans and Braised Leeks
Ingredients: 1 cup dried butter beans2 tablespoons olive oil1 large yellow onions, peeled and...
Tofu Blueberry Fluff
Ingredients: 2 tablespoons artificial sweetener, Honey-style ( eg Maple Syrup)2 1/2 cups unsweetened frozen...
Lima Bean and Cabbage Soup
Ingredients: 2 cups dried lima beans, soaked in water overnight1 (16 ounce) packages coleslaw...
Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice
Ingredients: 2 lbs firm tofu, cut into 1-inch cubes3 tablespoons reduced-sodium soy sauce2 1/4...