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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 3
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AmericanBeansSide dishes

Ranch Style Baked Beans

Ingredients: 2 tablespoons butter or 2 tablespoons oleo or 2 tablespoons oil1 lb ground...

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Zippy Bean Stew
BeansMain dishStews

Zippy Bean Stew

Ingredients: 2 (14 1/2 ounce) cans chicken broth ( I used garlic, low sodium...

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Red Kidney Bean Salad
< 30 minsBeansSide dishes

Red Kidney Bean Salad

Ingredients: 3 (16 ounce) cans red kidney beans, drained & rinsed1 cup chopped onions1...

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Tofu Blueberry Fluff
BeansDessertSoy/tofu

Tofu Blueberry Fluff

Ingredients: 2 tablespoons artificial sweetener, Honey-style ( eg Maple Syrup)2 1/2 cups unsweetened frozen...

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Sweet and Zesty Baked Beans
BeansLow cholesterolSide dishes

Sweet and Zesty Baked Beans

Ingredients: 8 slices bacon, cooked and crumbled1 (28 ounce) cans pork and beans, undrained1...

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Fava Bean Salad
BeansGreekSalads

Fava Bean Salad

Ingredients: 1 (19 ounce) cans fava beans or 2 cups young fresh fava beans,...

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Fava Bean Stew
BeansMain dishStews

Fava Bean Stew

Ingredients: 4 lbs fava bean pods1 lb mild Italian sausage1 tablespoon olive oil2 large...

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Slow Cooker BBQ Pinto Beans
BeansLow fatSide dishes

Slow Cooker BBQ Pinto Beans

Ingredients: 1 lb dried pinto beans, rinsed and picked over4 cups water, hot2 onions,...

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Cheesy Vegetable Chili Soup
BeansSoups & stewsVegetables

Cheesy Vegetable Chili Soup

Ingredients: 1 (28 ounce) cans diced tomatoes1 (15 ounce) cans kidney beans or 1...

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Tofu Lettuce Wraps
BeansSide dishesSoy/tofu

Tofu Lettuce Wraps

Ingredients: 4 tablespoons soy sauce1 teaspoon Chinese five spice powder3 tablespoons clear honey3 tablespoons...

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North State's Plate's Tofu Roast
BeansMain dishSoy/tofu

North State’s Plate’s Tofu Roast

Ingredients: 2 lbs firm tofu1/4 cup onions, chopped1/2 cup celery, chopped fine2 tablespoons olive...

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Mexican Pasta Salad
BeansMain dishSalads

Mexican Pasta Salad

Ingredients: 8 ounces chunky pasta ( such as rotini, wheels, medium macaroni, etc)1 (15...

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Sweet-sour Beans and Carrots
BeansCarrotsSide dishes

Sweet-sour Beans and Carrots

Ingredients: 2 cups sliced carrots4 cups frozen cut green beans4 bacon, strips diced2 medium...

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Easy Ham and Bean Soup
BeansMain dishSoups & stews

Easy Ham and Bean Soup

Ingredients: 2 (16 ounce) cans navy beans, rinsed and drained3 ounces diced lean ham1...

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Southern Plantation Lima Beans
BeansSide dishesSouthern u.s.

Southern Plantation Lima Beans

Ingredients: 1 lb dried lima beans1/2 lb rind from a baked ham or 1/2...

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Tropical Red Beans
BeansMain dishSide dishes

Tropical Red Beans

Ingredients: 28 fluid ounces canned plum tomatoes, include liquid38 fluid ounces canned red kidney...

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Grandma's Beans
BeansSide dishesWeeknight

Grandma’s Beans

Ingredients: 1 can kidney beans1 can pork and beans8 ounces bacon1 can tomato sauce2...

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Vegetable Enchilada Casserole
BeansCasserolesMain dish

Vegetable Enchilada Casserole

Ingredients: 1 large onions, sliced into half-moons1 medium zucchini, sliced into half moons1 (16...

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Three Bean Sloppy Joe Bake
BeansLow fatMain dish

Three Bean Sloppy Joe Bake

Ingredients: 15 ounces kidney beans, rinsed and drained15 ounces black beans, rinsed and drained15...

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Mom's Baked Beans
BeansNorth americanSide dishes

Mom’s Baked Beans

Ingredients: 1 (1 lb) can B&M baked beans1 (1 lb) can lima beans1 (1...

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Fettuccine With Leeks and White Beans
BeansMain dishPasta

Fettuccine With Leeks and White Beans

Ingredients: 2 tablespoons olive oil1 lb leeks, white parts only, sliced and cleaned2 (15...

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Fool Nabed - Fava Bean Soup (Egyptian)
AppetizersBeansSoups & stews

Fool Nabed – Fava Bean Soup (Egyptian)

Ingredients: 2 cups dried fava beans ( or 4 cups canned fava or broad...

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Cabbage and Tofu Soup
BeansSoups & stewsSoy/tofu

Cabbage and Tofu Soup

Ingredients: 7 1/2 cups water1/2 teaspoon crushed dried oregano5 whole peppercorns2 bay leaves1 lb...

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BeansSoups & stewsSoy/tofu

Winter Warm-up Soup

Ingredients: 1 medium sweet winter squash, cut in half,seeded1 teaspoon extra virgin olive oil1...

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BeansMain dishNorth american

Chili Cheese Coney Dogs

Ingredients: 6 hot dogs6 hot dog buns, split12 tablespoons chili sauce ( with OR...

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Apple Topped Baked Beans
ApplesBeansSide dishes

Apple Topped Baked Beans

Ingredients: 1 (28 ounce) cans good quality baked beans1 large apples, peeled,cored and shredded1...

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Greens and Bean with Sausage
BeansMain dishOne Dish meal

Greens and Bean with Sausage

Ingredients: 3 cloves garlic, crushed2 tablespoons extra virgin olive oil1 head escarole2 cans cannellini...

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Whipped White Beans
BeansLow fatSide dishes

Whipped White Beans

Ingredients: 2 tablespoons butter1/2 cup onions, minced very fine2 cloves garlic, minced fine4 cups...

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Twisted Baked Beans
BeansLow fatSide dishes

Twisted Baked Beans

Ingredients: 1 (20 ounce) cans of bushes baked beans1/2 cup onions ( chopped)1 small...

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Tofu Parmesan
BeansSide dishesSoy/tofu

Tofu Parmesan

Ingredients: 2 tablespoons olive oil1 lb firm tofu, cut into 1/2 slices1 small onions,...

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Chickpea and Onion Sandwich
BeansLunch/snacksSandwiches

Chickpea and Onion Sandwich

Ingredients: 1 (10 ounce) cans chickpeas1 medium sized onionsvegan mustardrelish ( makes it sweeter)...

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BeansSide dishesVegetables

Indiana Succotash

Ingredients: 1 1/2 lbs green beans1 1/2 cups green onions with tops, chopped2 (17...

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Make-Ahead Three Bean Salad
BeansSaladsSide dishes

Make-Ahead Three Bean Salad

Ingredients: 1 (16 ounce) cans French style green beans, drained1 (16 ounce) cans wax...

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Baked Beans With Pineapple Rings
BeansCasserolesSide dishes

Baked Beans With Pineapple Rings

Ingredients: 2 (16 ounce) cans pork and beans1 teaspoon prepared yellow mustard1/3 cup barbecue...

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Cucumber
BeansNorth americanSalads

Cucumber, Bean and Olive Salad

Ingredients: 1/2 lb string beans2 cucumbers1/4 lb black olives1/4 cup fresh flat leaf parsley1...

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AppetizersBeansSide dishes

White Bean Pate with Tomato Relish

Ingredients: baguette, sliced and toasted1 large tomatoes, chopped1 -2 tablespoon parsley, chopped1 tablespoon balsamic...

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Arroz con Queso (Rice with Cheese)
BeansNorth americanSide dishes

Arroz con Queso (Rice with Cheese)

Ingredients: 3 cups cooked rice ( white or Brown Basmatti works great)2 (15 ounce)...

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Mashed White Beans
BeansEuropeanSide dishes

Mashed White Beans

Ingredients: 1 tablespoon olive oil2 garlic cloves, minced2 (19 ounce) cans cannellini beans, drained...

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Drunken Pinto Beans
BeansSide dishesVegetables

Drunken Pinto Beans

Ingredients: 1 lb dried pinto beans, picked through and soaked overnight3 1/2 quarts water1/3...

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Italian White Bean Salad
BeansItalianSalads

Italian White Bean Salad

Ingredients: 1 lb dried white beans, Note 1 or 1 lb dried borlotti beans,...

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Aubergine (Eggplant) and Chickpea Tagine
BeansMain dishVegetarian

Aubergine (Eggplant) and Chickpea Tagine

Ingredients: 1 tablespoon olive oil2 onions, peeled and chopped2 celery ribs, trimmed and sliced1...

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Mexican Cobb Salsa
AppetizersBeansSide dishes

Mexican Cobb Salsa

Ingredients: 1 green bell peppers, finely diced1 yellow bell peppers, finely diced1 orange bell...

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Caesar Green Beans
BeansLow proteinSide dishes

Caesar Green Beans

Ingredients: 2 cups water3/4 lb green beans ( 3 cups)1/4 cup caesar salad dressing2...

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El Pollo Loco Mexican Beans
BeansNorth americanSide dishes

El Pollo Loco Mexican Beans

Ingredients: 1 tablespoon vegetable oil1 whole serrano chilies1/4 teaspoon serrano chilies, ground1 (28 ounce)...

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Maple or Honey (pan) Roasted Green Beans
BeansLunch/snacksSnacks

Maple or Honey (pan) Roasted Green Beans

Ingredients: 1/4 cup maple syrup or 1/4 cup honey1 tablespoon canola oil or 1...

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BeansMain dishSide dishes

Fava Beans with Tomato Garlic Sauce

Ingredients: 2 (19 ounce) cans fava beans ( use fresh if you have them,...

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Green Beans with Bacon and Onion
BeansLow calorieLow carb

Green Beans with Bacon and Onion

Ingredients: 1 lb green beans1 medium onions, chopped6 slices bacon, chopped1/2 can chicken broth1/4...

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Root Beer Baked Beans
BeansSide dishesSouthern u.s.

Root Beer Baked Beans

Ingredients: 3 slices bacon1 small yellow onions, diced2 (16 ounce) cans pork and beans,...

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Huevos Rancheros Tostados
BeansBreakfastMain dish

Huevos Rancheros Tostados

Ingredients: 4 (6 inch) corn tortillas or 4 (6 inch) flour tortillascooking spray1/2 cup...

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Easy Vegan Baked Beans
BeansSide dishesTomatoes

Easy Vegan Baked Beans

Ingredients: 1 tablespoon olive oil1 cup onions, diced2 garlic cloves, minced1 (15 ounce) cans...

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Beer Baked Beans
BeansLactose FreeSide dishes

Beer Baked Beans

Ingredients: 4 slices bacon ( I plan to use turkey bacon)1 medium red onions,...

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Hippie-Rito
BeansLunch/snacksSandwiches

Hippie-Rito

Ingredients: 2 low-fat flour tortillas or 2 whole wheat tortillas7 -8 tablespoons hummus1 medium...

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Fennel and White Bean Salad
BeansSaladsSide dishes

Fennel and White Bean Salad

Ingredients: 1 1/4 cups cooked white beans, such as cannellini2 tablespoons extra virgin olive...

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Szechuan Green Beans
BeansSide dishesVegetables

Szechuan Green Beans

Ingredients: 6 cloves garlic2 slices ginger, peeled ( 1/4 to 1/2 inch slices)4 green...

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Halloween Bonfire Potatoes
BeansBeefPotatoes

Halloween Bonfire Potatoes

Ingredients: 8 medium potatoes, same size and shape, foil wrapped and 3/4 cooked1 lb...

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Beans with Lemon and Garlic Crumbs
BeansEnglishSide dishes

Beans with Lemon and Garlic Crumbs

Ingredients: 450 g green beans2 cups fresh breadcrumbs50 g butter2 cloves garlic, peeled and...

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Bean and Barley Soup - Just over 200 Calories
BeansGrainsSoups & stews

Bean and Barley Soup – Just over 200 Calories

Ingredients: 7 cups fat-free low-sodium chicken broth1/4 teaspoon crushed red pepper flakes6 garlic cloves,...

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Vidalia Three Bean Salad with Mustard Dressing
AmericanBeansSalads

Vidalia Three Bean Salad with Mustard Dressing

Ingredients: 2 cups canned red kidney beans, washed1 cup green beans, cooked and in...

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Sausage and White Bean Soup
BeansMain dishSoups & stews

Sausage and White Bean Soup

Ingredients: 2 tablespoons olive oil1 1/2 lbs sweet Italian sausage links or 1 1/2...

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Lima Beans Smitane
BeansLow calorieVegetables

Lima Beans Smitane

Ingredients: 1 (16 ounce) bags frozen lima beans1/4 teaspoon garlic powder2 tablespoons diced pimentos1/4...

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