Ingredients: 1 1/2 lbs carrots, about 8 medium2 tablespoons golden raisins2 tablespoons canola oil...
Black Eyed Pea Burgers
Ingredients: 1 (15 ounce) cans black-eyed peas, drained and rinsed1 1/2 cups frozen corn...
Butter Beans and Braised Leeks
Ingredients: 1 cup dried butter beans2 tablespoons olive oil1 large yellow onions, peeled and...
Easy Baked Beans
Ingredients: 4 slices bacon1/2 cup chopped onions2 (16 ounce) cans pork and beans2 tablespoons...
Vidalia Three Bean Salad with Mustard Dressing
Ingredients: 2 cups canned red kidney beans, washed1 cup green beans, cooked and in...
Portuguese Red Bean Soup
Ingredients: 1 carrots1 onions4 stalks celery4 tomatoes, skinned & seeded1 potatoes, peeled8 ounces kidney...
Coco – Banana’s Kitcheree
Ingredients: 1 cup long grain brown rice1 cup split mung beans ( moong dhal)10...
Ham and Beans
Ingredients: 2 1/2 lbs dried pink beans or 2 1/2 lbs pinto beans2 tablespoons...
Original Enchiritos (from Tyson)
Ingredients: 1 lb ground beef ( shredded chicken is good too)1/4 cup chopped onions12...
Red Bean Salad
Ingredients: 2 (15 ounce) cans kidney beans, rinsed and drained1 red bell peppers, chopped3...
Spice-Crusted Tofu
Ingredients: 3 tablespoons pine nuts or 3 tablespoons chopped walnuts1 tablespoon paprika1 teaspoon ground...
Mexican Chocolate Coffee
Ingredients: 1 pinch nutmeg (optional)1 teaspoon cinnamon2 teaspoons hershey’s unsweetened cocoa3 -4 teaspoons 100%...
Edamame With Mustard Vinaigrette
Ingredients: 1 1/2 tablespoons red wine vinegar1 tablespoon Dijon mustard1/2 teaspoon sea salt or...
Aunt Sharon’s Pork and Bean Bake
Ingredients: 2 (16 ounce) cans pork & beans ( Van Camps, etc.)1/2 cup green...
Cuban-Style Cristianos Y Moros (Congri)
Ingredients: 3 cups cooked white rice1 lb dried black beans1 small onions, cut in...
Refried Black Bean Salad
Ingredients: 2 cups cooked black beans or 2 cups two cans black beans, liquids...
Harvest Minestrone with Potato Dill Dumplings
Ingredients: 1 medium onions, diced1 stalk celery, diced2 cloves garlic, minced6 cups vegetable stock1...
Yummy Cabbage Soup
Ingredients: 2 (28 ounce) cans crushed tomatoes1 (12 ounce) cans tomato paste8 cups water...
Vegetable-barley Soup
Ingredients: 3 tablespoons extra virgin olive oil2 medium onions, chopped small2 large carrots, peeled...
Artichoke and Soybean Soup
Ingredients: 1 (14 ounce) cans artichoke hearts, drained1 (15 ounce) cans organic cooked soybeans,...
Cajun Tofu Slices
Ingredients: 1 (350 g) packages extra firm tofu, cut diagonally into triangles1 teaspoon roasted...
Green Beans Amandine
Ingredients: 1 lb green beans, ends trimmed, cut into 3 inch lengths2 tablespoons unsalted...
Spanish Black Bean Soup – Vegan
Ingredients: 4 (15 ounce) cans black beans1 small yellow onions, chopped4 -5 cloves garlic,...
Barefoot Contessa’s Rosemary White Bean Soup
Ingredients: 1 lb white dried cannellini beans4 cups onions, sliced1/4 cup olive oil2 garlic...
Green Beans and Ground Pork (Spicy)
Ingredients: 1 1/2 lbs fresh green beans, cleaned and cut in 1 inch lengths1...
Beer Battered Tofu
Ingredients: 1 (16 ounce) packages of drained firm tofu (firm works well, but extra...
Marinated Tofu Salad for 1 Person
Ingredients: 1/4 teaspoon grated fresh ginger2 tablespoons light soy sauce2 teaspoons lemon juice1 teaspoon...
Hummus (Low Fat)
Ingredients: 1 (16 ounce) cans garbanzo beans1 1/2 tablespoons lemon juice3/4 cup plain nonfat...
Escarole and Bean Soup
Ingredients: 3 tablespoons olive oil4 chopped garlic cloves1 head escarole, washed and coarsely chopped2...
African Split Pea Soup
Ingredients: 1 cup dried split peas3 cups water1 tablespoon olive oil2 cups onions, chopped2...
Moroccan Potato Bean Soup
Ingredients: 8 cups water19 fluid ounces white kidney beans, include liquid2 tablespoons extra virgin...
Mexican Grilled Tofu With Jicama Slaw
Ingredients: 1 lb extra firm tofu, well-drained4 medium garlic cloves, crushed1 tablespoon cumin seeds...
Greek Butter-Bean Salad
Ingredients: 4 ripe plum tomatoes2 tablespoons chopped fresh mint1 garlic cloves, roughly chopped1 small...
Vietnamese-style Rice Paper Rolls
Ingredients: 1 small cucumbers, peeled and julienned1 small carrots, peel and julienned1/4 cup mint...
Fast and Easy Taco Soup
Ingredients: 1 (48 ounce) jars deluxe mixed beans1 (28 ounce) cans Italian-style diced tomatoes1...
Don Pablo’s Frijoles A La Charra
Ingredients: 4 slices bacon3 jalapenos, seeded and diced1 small onions, diced1 quart cooked pinto...
Red Beans and Rice
Ingredients: 3 (15 1/2-16 ounce) cans red beans1/2 lb kielbasa or 1/2 lb smoked...
Tofu Blueberry Fluff
Ingredients: 2 tablespoons artificial sweetener, Honey-style ( eg Maple Syrup)2 1/2 cups unsweetened frozen...
Hot and Sour Tofu Soup
Ingredients: 3 tablespoons vegetable oil3/4 cup red bell peppers, cut into julienne strips1 1/2...
BBQ Butter Beans
Ingredients: 2 (15 ounce) cans butter beans, rinsed and drained3/4 cup packed brown sugar1/2...
Maple Baked Pork and Beans
Ingredients: 1 lb navy beans, soaked and drained12 ounces salt pork2 large white onions,...
Baked Beans and Hamburger Casserole
Ingredients: 2 tablespoons Worcestershire sauce1 lb ground beef1 medium onions, chopped1/2 bottle ketchup1 dash...
Ginger-Sesame Grilled Tofu Steaks
Ingredients: 1 lb water packed low-fat extra-firm tofu, drained and cut crosswise into 8...
White Bean Pate with Tomato Relish
Ingredients: baguette, sliced and toasted1 large tomatoes, chopped1 -2 tablespoon parsley, chopped1 tablespoon balsamic...
Tofu Creme Topping
Ingredients: 9 ounces soft tofu1/4 cup honey or 1/4 cup confectioners’ sugar2 teaspoons vanilla...
Kadai Paneer (Cottage Cheese on the Wok!)
Ingredients: 200 g panir ( tofu)2 large onions2 red capsicums1/2 cup tomatoes, paste of1...
Vegetarian Tortilla Soup
Ingredients: 1 lb vegetarian ground beef ( try Morningstar’s Veggie Crumbles)1 (15 ounce) cans...
Tofu and Vegetable Stir-Fry
Ingredients: 1/2 cup water2 tablespoons dry sherry (optional)1 tablespoon cornstarch1 tablespoon reduced-sodium soy sauce1...
Bean And Tomato Salad
Ingredients: 1 (15 ounce) cans great northern beans, drained and rinsed2 small fresh tomatoes,...
Boston Baked Beans-Pressure Cooker
Ingredients: 6 cups dried beans1/4 cup cooking oil3 teaspoons salt1/2 cup brown sugar1 teaspoon...
Edamame Dumplings
Ingredients: 2 tablespoons green onions, chopped2 tablespoons soy sauce1 teaspoon honey1 cup frozen edamame,...
Garden Greek Pasta Salad
Ingredients: 4 cups cooked radiatore ( nugget)2 cups thinly sliced cucumbers1 cup chopped red...
Black Eyed Beans and Broccoli
Ingredients: 1 1/2 cups black-eyed peas, pre-soaked700 g broccoli, chopped into flowerettes2 tablespoons oil3/4...
Easy Tomato Bean Soup
Ingredients: vegetable oil cooking spray1/2 cup onions, chopped1 tablespoon jalapenos, seeded,finely chopped1 clove garlic,...
White Bean Bruschetta
Ingredients: 1 cup cannellini beans, cooked ( white)2 tablespoons extra virgin olive oil2 tablespoons...
Asian Cole Slaw With Tofu!
Ingredients: 1 small green cabbage, shredded2 cups shredded carrots6 green onions, chopped small1/2 cup...
Chickpea and Onion Sandwich
Ingredients: 1 (10 ounce) cans chickpeas1 medium sized onionsvegan mustardrelish ( makes it sweeter)...
Frito’s Chili Cheese Wrap, Sonic Copycat
Ingredients: 1 (19 ounce) cans mild plain chili ( heated)3 cups Fritos corn chips...
Cannellini and Cabbage Soup
Ingredients: 1 large yellow onions, finely diced1/2 lb baby carrots, finely diced3 tablespoons olive...
Tofu Scramble with Hollandaise Sauce
Ingredients: 1 lb firm tofu, mashed with a potato masher and drained of liquid1...