Ingredients: 1 lb fresh green beans, cut in half lengthwise1 (4 ounce) cans sliced...
Sicilian Green Beans (Low Fat)
Ingredients: 1 (16 ounce) bags frozen green beans1/8 teaspoon Dijon mustard1/4 teaspoon garlic powder1/4...
Vinigret Salad (beet Vegetable Salad)
Ingredients: 4 cups water3 large red beets, scrubbed and cooked,reserve 1 cup of liquid3/4...
Lima Bean Soup
Ingredients: 1 tablespoon olive oil1 small onions, chopped1 (28 ounce) cans diced tomatoes1 (16...
Page Chamberlain’s Green Beans
Ingredients: 1 (14 1/2 ounce) cans green beans2 tablespoons butter1/2 cup brown sugar6 slices...
Chilli Paneer (Tofu) Kofta Naramdil – Spicy Soft Hearted Tofu
Ingredients: 500 g panir ( tofu)4 tablespoons flour or 4 tablespoons cornflour1/4 teaspoon baking...
Gingery Green Beans
Ingredients: 8 ounces sliced thick mushrooms2 tablespoons butter or 2 tablespoons margarine1 teaspoon ground...
Bean Bag Vegetable Soup
Ingredients: 1 1/2 cups 10 bean soup mix6 cups cold water1 large onions, chopped2...
Bean Sprout Salad – Mom Style
Ingredients: 1 lb bean sprouts1/2 head lettuce, chopped 1-inch squares4 green onions, thinly sliced3...
Beans and Sweet Italian Sausage
Ingredients: 1 (22 1/2 ounce) cans cannellini beans, drained2 tablespoons extra virgin olive oil3...
Hot and Spicy Tofu and Beef
Ingredients: 200 g firm tofu, cubed300 g ground beef4 scallions, chopped,green and white separated1...
Bean and Cheese Enchiladas
Ingredients: 12 corn tortillas2 (15 ounce) cans ranch style beans or 2 (15 ounce)...
Simple Baked Tofu
Ingredients: 3 -4 tablespoons soy sauce2 tablespoons vegetable oil1 garlic cloves, minced1 cake firm...
Creamy Italian White Bean Soup
Ingredients: 1 tablespoon olive oil1 onions, chopped1 stalk celery, chopped1 garlic cloves, minced2 (16...
Teriyaki Barbecued Beans
Ingredients: 2 (16 ounce) cans pork and beans1/2 cup chopped onions1/4 cup teriyaki marinade,...
Sweet and Sour Vegetables With Tofu
Ingredients: 1 tablespoon peanut oil2 garlic cloves, crushed1 teaspoon grated gingerroot2 ounces baby corn2...
Greg’s Pinto Beans – Refried Beans
Ingredients: 2 (29 ounce) cans pinto beans ( we like Sun Vista)chorizo sausage, pork...
Easy Baked Beans
Ingredients: 4 slices bacon1/2 cup chopped onions2 (16 ounce) cans pork and beans2 tablespoons...
Fava Bean Stew
Ingredients: 4 lbs fava bean pods1 lb mild Italian sausage1 tablespoon olive oil2 large...
Best in the West Baked Beans
Ingredients: 1 lb extra lean ground beef1 lb bacon, chopped1 onions, chopped1/2 cup ketchup1/2...
Minestrone
Ingredients: 2 tablespoons olive oil2 onions2 garlic cloves2 teaspoons dried basil1 carrots1 potatoes2 courgettes1/4...
Carole’s Crowder Peas
Ingredients: 1 (16 ounce) packages frozen crowder peas2 cups finely diced ham, pieces2 cups...
Vegetarian Burritos
Ingredients: 5 cups cooked pinto beans ( or kidney beans)1/4 cup vegetable oil4 -5...
Garden Greek Pasta Salad
Ingredients: 4 cups cooked radiatore ( nugget)2 cups thinly sliced cucumbers1 cup chopped red...
Mashed White Beans
Ingredients: 1 tablespoon olive oil2 garlic cloves, minced2 (19 ounce) cans cannellini beans, drained...
Apple Topped Baked Beans
Ingredients: 1 (28 ounce) cans good quality baked beans1 large apples, peeled,cored and shredded1...
Western Beans
Ingredients: 4 slices bacon, diced1/2 cup chopped onions2 tablespoons ketchup1 teaspoon garlic powder3/4 teaspoon...
Green Beans With Lemon and Oil
Ingredients: 1 lb thin green beans, such as haricots verts, trimmed1 tablespoon extra virgin...
Green Bean and Pearl Onion Casserole
Ingredients: 1 lb fresh green beans2 cups white pearl onions2 tablespoons olive oil2 tablespoons...
Tamale-chili Pie
Ingredients: 2 (15 ounce) cans chili with beans1 (15 ounce) cans tamales, cut into...
Quick ‘n Healthy Vegetarian Taco Soup
Ingredients: 1 whole green peppers, chopped1 whole onions, chopped1 (8 ounce) packages soy crumbles1...
Root Beer Baked Beans
Ingredients: 3 slices bacon1 small yellow onions, diced2 (16 ounce) cans pork and beans,...
Green Beans in Dill Walnut Sauce
Ingredients: 3 lbs green beans, trimmed1 bunch scallions, minced ( green onions)1 (1/2 ounce)...
Japanese Eggplant (Aubergine) With Tofu
Ingredients: 1 tablespoon sherry wine1 tablespoon dark sesame oil1 garlic cloves, minced1 tablespoon fresh...
BBQ Butter Beans
Ingredients: 2 (15 ounce) cans butter beans, rinsed and drained3/4 cup packed brown sugar1/2...
Puerto Rican Stewed Beans ( Habichuelas Guisadas)
Ingredients: 1 (15 ounce) cans kidney beans ( or your preference)4 ounces tomato sauce1...
Bean and Bulghur Soup
Ingredients: 2 (14 ounce) cans diced tomatoes, undrained1 (15 ounce) cans kidney beans, drained...
Baked Beans 1998
Ingredients: 42 ounces heinz pork and beans in tomato sauce1/2 medium green peppers, finely...
Fat Free Black-Eyed Peas
Ingredients: 1 (8 ounce) bags dried black-eyed peas1 cup carrots1 cup celery1 onions, dicedinstant...
Sylvie’s Spicy Bean and Bacon Soup
Ingredients: 9 ounces mixed dried beans2 medium potatoes, peeled and cubed1/2 red bell peppers,...
Bean Salad
Ingredients: 2 teaspoons oil4 slices bacon, diced1 (750 g) cans four-bean mix ( or...
Hummus (Low Fat)
Ingredients: 1 (16 ounce) cans garbanzo beans1 1/2 tablespoons lemon juice3/4 cup plain nonfat...
Moros Y Cristianos (Black Beans and Rice)
Ingredients: 2 tablespoons olive oil1 onions, finely chopped1 green bell peppers, cored, seeded, and...
Fiery Baked Beans
Ingredients: 1/2 cup onions, chopped2 tablespoons maple syrup1 tablespoon Dijon mustard1 tablespoon chipotle chiles...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Three Sister’s Mizithra [ Native American Greek Fusion]
Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...
Sweet and Spicy Kidney Beans
Ingredients: olive oil2 cloves garlic, minced1 small onions, choppedsaltpepper1 teaspoon dried oregano1 pinch cinnamon1/4...
Lemongrass and Tofu Nuggets
Ingredients: 4 spring onions ( roughly chopped)1 inch piece gingerroot ( peeled & chopped)1...
Southwest Baked Beans
Ingredients: 1 cup salsa ( your favorite brand)2/3 cup barbecue sauce2/3 cup brown sugar,...
Abura – Age (Deep Fried Tofu)
Ingredients: 1 (250 g) packages of regular firm tofu600 ml vegetable oil Directions: Remove...
Quesadillas Casserole
Ingredients: 1 (16 ounce) cans refried beans1 (8 ounce) cans tomato sauce1 (4 ounce)...
Terrific Tofu Burgers
Ingredients: 2 (16 ounce) packages firm tofu3 tablespoons vegetable oil2 cups diced onions1 cup...
Green Bean Casserole
Ingredients: 1 (16 ounce) cans French style green beans1 (2 7/8 ounce) cans French...
Beans with Lemon and Garlic Crumbs
Ingredients: 450 g green beans2 cups fresh breadcrumbs50 g butter2 cloves garlic, peeled and...
Tex-mex Pinto Beans
Ingredients: 1 1/2 lbs dry pinto beans3/4 lb hickory smoked bacon2 cups roma tomatoes,...
Greek Green Beans (Sketa Fassoula)
Ingredients: 1 lb green beans ( thin,tender ones are best)1 medium yellow onions, chopped...
Easy Tomato Bean Soup
Ingredients: vegetable oil cooking spray1/2 cup onions, chopped1 tablespoon jalapenos, seeded,finely chopped1 clove garlic,...
Harvest Minestrone with Potato Dill Dumplings
Ingredients: 1 medium onions, diced1 stalk celery, diced2 cloves garlic, minced6 cups vegetable stock1...
Tofu Cacciatore
Ingredients: 2 lbs firm tofu1 medium onions, thinly sliced1 red bell peppers, thinly sliced1...
Winter Minestrone Very Delicious and Hardy!
Ingredients: 2 tablespoons olive oil1 lb mild Italian sausage1 large onions, finely chopped1 large...
Colorful Kidney Bean Salad
Ingredients: 2 (14 ounce) cans kidney beans, rinsed and drained1 yellow bell peppers, in...