Ingredients: 1 lb extra firm tofuwhite wine2 tablespoons sesame oil or 2 tablespoons vegetable...
3-Bean Salad for 25
Ingredients: 3 (16 ounce) cans cut green beans, drained2 (16 ounce) cans cut wax...
Picnic Pasta Salad
Ingredients: 2 cups pasta, uncooked1 cup chopped red bell peppers1 cup sliced zucchini1 cup...
Coco – Banana’s Split Pea and Potato Soup
Ingredients: 2 cups split peas ( yellow or green)2 teaspoons olive oil1 onions, chopped4...
Middle Eastern Cannellini Patties
Ingredients: 2 teaspoons olive oil2 cups minced onions2 garlic cloves, minced1 teaspoon salt1 cup...
Greens and Bean with Sausage
Ingredients: 3 cloves garlic, crushed2 tablespoons extra virgin olive oil1 head escarole2 cans cannellini...
Ranch Style Baked Beans
Ingredients: 2 tablespoons butter or 2 tablespoons oleo or 2 tablespoons oil1 lb ground...
White Navy Bean Soup
Ingredients: 1 lb dried navy beans2 slices smoked ham, one inch slices1 large onions,...
Fast and Low Fat Beans and Tomatoes for a Weeknight
Ingredients: 2 -4 garlic cloves, minced1/2 onions, chopped2 (15 ounce) cans cannellini beans or...
Mom’s Sausage, Bean and Sweet Potato Soup
Ingredients: 1 1/2 quarts water2 (15 ounce) cans great northern beans3 garlic cloves, minced1...
Half-Time Nachos
Ingredients: 1 (16 ounce) cans refried beans1/2-3/4 cup sour cream1 cup avocado dip (optional)1...
Spanish Black Bean Soup – Vegan
Ingredients: 4 (15 ounce) cans black beans1 small yellow onions, chopped4 -5 cloves garlic,...
Yellow Pea Soup – Pressure Cooker
Ingredients: 500 g yellow split peas4 medium carrots1 large onions4 pints vegetable stock Directions:...
Asian-Style Grilled Tofu
Ingredients: 1/3 cup teriyaki sauce2 tablespoons rice vinegar2 tablespoons fresh lime juice1 teaspoon ground...
Sausage and White Bean Soup
Ingredients: 2 tablespoons olive oil1 1/2 lbs sweet Italian sausage links or 1 1/2...
Low Calorie Stuffed Mushrooms
Ingredients: 8 large white mushrooms1/8 cup black beans1/8 cup onions1/2 chili peppers1 cup sauerkraut...
Grandma’s Beans
Ingredients: 1 can kidney beans1 can pork and beans8 ounces bacon1 can tomato sauce2...
Asian Cole Slaw With Tofu!
Ingredients: 1 small green cabbage, shredded2 cups shredded carrots6 green onions, chopped small1/2 cup...
Simple Baked Tofu
Ingredients: 3 -4 tablespoons soy sauce2 tablespoons vegetable oil1 garlic cloves, minced1 cake firm...
BBQ Butter Beans
Ingredients: 2 (15 ounce) cans butter beans, rinsed and drained3/4 cup packed brown sugar1/2...
Chickpea and Onion Sandwich
Ingredients: 1 (10 ounce) cans chickpeas1 medium sized onionsvegan mustardrelish ( makes it sweeter)...
White Bean Hummus
Ingredients: 4 cloves garlic2 (15 ounce) cans white kidney beans, rinsed and drained4 tablespoons...
Okra Japanese Style
Ingredients: 1 lb okra1 inch ginger2 tablespoons soy sauce Directions: Bring a saucepan of...
Pasta and Bean Soup
Ingredients: 4 cups reduced-sodium fat-free chicken broth1 cup chopped carrots1 stalk celery, chopped1 teaspoon...
Speedy Pork Cassoulet
Ingredients: 3/4 lb pork tenderloins ( trimmed)1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon olive oil1...
Homestyle Green Beans
Ingredients: 1 (1 lb) bag frozen green beans1 onions, chopped2 garlic cloves, minced4 slices...
Southern Home Cooked Pole Beans
Ingredients: 2 lbs of fresh pole beans3 slices bacon1 cup water1 teaspoon salt1/4 teaspoon...
Bean Bob
Ingredients: 1 (2 1/2 lb) cans pork and beans1 (15 ounce) cans red kidney...
Simply Elegant Green Beans
Ingredients: 1 lb fresh green beans, ends trimmed1 tablespoon olive oil1/2 cup walnuts, coarsely...
Fava Bean Salad
Ingredients: 1 (19 ounce) cans fava beans or 2 cups young fresh fava beans,...
Jazzed up Baked Beans
Ingredients: 2 (16 ounce) cans pork and beans or 2 (16 ounce) cans vegetarian...
Greek Green Beans (Sketa Fassoula)
Ingredients: 1 lb green beans ( thin,tender ones are best)1 medium yellow onions, chopped...
Pico Posole Pintos
Ingredients: 1 (15 ounce) cans yellow hominy2 (15 ounce) cans pinto beans1 tomatoes, diced...
Cold Teriyaki Tofu
Ingredients: 1 (14 ounce) packages firm tofu1/2 cup soy sauce3 cloves minced garlic2 teaspoons...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Three Sister’s Mizithra [ Native American Greek Fusion]
Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...
Weeknight Red Beans and Rice
Ingredients: 1 1/2 cups raw long grain rice ( or brown rice)1 tablespoon canola...
Apple Baked Beans
Ingredients: 1/2 cup diced onions2 (15 ounce) cans pork and beans ( or boston...
Boston Baked Beans-Pressure Cooker
Ingredients: 6 cups dried beans1/4 cup cooking oil3 teaspoons salt1/2 cup brown sugar1 teaspoon...
Ranch Style Beans
Ingredients: 2 lbs ground beef1 (2 ounce) envelopes dry onion soup mix2 (1 lb)...
Bean and Bulghur Soup
Ingredients: 2 (14 ounce) cans diced tomatoes, undrained1 (15 ounce) cans kidney beans, drained...
Baja California Tofu Scramble
Ingredients: 1/4 medium onions, diced1/4 zucchini, diced1/4 red sweet bell peppers, diced2 -4 garlic...
Japanese Eggplant (Aubergine) With Tofu
Ingredients: 1 tablespoon sherry wine1 tablespoon dark sesame oil1 garlic cloves, minced1 tablespoon fresh...
My Favorite Baked Beans
Ingredients: 4 slices bacon3 tablespoons drippings1/2 cup onions, chopped2 (16 ounce) cans pork and...
Spice-Crusted Tofu
Ingredients: 3 tablespoons pine nuts or 3 tablespoons chopped walnuts1 tablespoon paprika1 teaspoon ground...
Ma Po Tofu (Spicy Szechwan Bean Curd)
Ingredients: 1/2 lb ground beef (authentic) or 1/2 lb pork3 inches fresh ginger, peeled...
Colorful Kidney Bean Salad
Ingredients: 2 (14 ounce) cans kidney beans, rinsed and drained1 yellow bell peppers, in...
Spinach and Tofu Soup
Ingredients: 1 bunch fresh spinach, washed,drained and chopped fine ( leaves only minus stems...
Scrambled Tofu on Toast
Ingredients: 10 ounces plain firm tofu1 tablespoon vegetable oil, plus1 tablespoon butter1 teaspoon turmeric2...
Winter Warm-up Soup
Ingredients: 1 medium sweet winter squash, cut in half,seeded1 teaspoon extra virgin olive oil1...
Texas Pinto Beans
Ingredients: 1 (16 ounce) packages dried pinto beans4 1/2 cups water1/2 small onions, chopped2...
Kidney Bean Soup With Lime-Yogurt
Ingredients: 1 tablespoon olive oil1 medium white onions, chopped1 medium carrots, peeld and chopped...
Potluck Bean and Pasta Salad
Ingredients: 2 tablespoons red wine vinegar1 tablespoon fresh lemon juice1 tablespoon Dijon mustard2 tablespoons...
Chinese Soup With Tofu
Ingredients: 1 tablespoon oil2 medium carrots, cut into matchstick1 medium onions, chopped2 teaspoons ginger,...
Teriyaki Barbecued Beans
Ingredients: 2 (16 ounce) cans pork and beans1/2 cup chopped onions1/4 cup teriyaki marinade,...
Quesadillas Casserole
Ingredients: 1 (16 ounce) cans refried beans1 (8 ounce) cans tomato sauce1 (4 ounce)...
Twisted Baked Beans
Ingredients: 1 (20 ounce) cans of bushes baked beans1/2 cup onions ( chopped)1 small...
Soybean Pie
Ingredients: 1 cup dried soybeans3 cups water1 tablespoon oil1 medium onions, chopped1 garlic cloves,...
Danish Lima Beans
Ingredients: 1 (14 ounce) bags frozen baby lima beans1/4 cup milk1/4 cup crumbled blue...
Smoky Beans
Ingredients: 1 lb bacon ( diced)1 medium onions ( chopped)2 (28 ounce) cans baked...
Red Bean, Rice and Sausage Soup
Ingredients: 1 large onions, finely chopped1 large garlic cloves, minced1 teaspoon olive oil1 1/4...