Ingredients: 1 large onions, finely chopped1 large garlic cloves, minced1 teaspoon olive oil1 1/4...
Soy-Glazed Tofu and Carrots
Ingredients: 2 tablespoons vegetable oil3 tablespoons soy saucecoarse salt8 -9 medium carrots, cut into...
Quick ‘n Healthy Vegetarian Taco Soup
Ingredients: 1 whole green peppers, chopped1 whole onions, chopped1 (8 ounce) packages soy crumbles1...
Orange Tofu Toast
Ingredients: 1/2 cup orange juice1 teaspoon cinnamon3/4 teaspoon brown sugar1/4 lb tofu, sliced into...
Fried Green Beans
Ingredients: 1/2 lb sliced bacon, diced2 (14 1/2 ounce) cans French style green beans,...
Bean Bag Vegetable Soup
Ingredients: 1 1/2 cups 10 bean soup mix6 cups cold water1 large onions, chopped2...
Black Eyed Beans and Broccoli
Ingredients: 1 1/2 cups black-eyed peas, pre-soaked700 g broccoli, chopped into flowerettes2 tablespoons oil3/4...
Portuguese Red Bean Soup
Ingredients: 1 carrots1 onions4 stalks celery4 tomatoes, skinned & seeded1 potatoes, peeled8 ounces kidney...
Page Chamberlain’s Green Beans
Ingredients: 1 (14 1/2 ounce) cans green beans2 tablespoons butter1/2 cup brown sugar6 slices...
Beans with Lemon and Garlic Crumbs
Ingredients: 450 g green beans2 cups fresh breadcrumbs50 g butter2 cloves garlic, peeled and...
Hearty Vegan Navy Bean Soup
Ingredients: 2 cups navy beans8 cups water4 carrots, sliced3 tablespoons balsamic vinegar or 3...
Tamale Pie
Ingredients: 2 cups soymilk2 tablespoons vinegar6 cups chili beans, with juice2 cups cornmeal2 teaspoons...
Frijoles Charros
Ingredients: 2 cups beans3 slices bacon1/2 tomatoes1/4 cup onionsonion salt60 g pork sausage1/2 cup...
Beef and Bean Round-Up
Ingredients: 1 1/2 lbs ground beef1/4 cup chopped onions ( or 1 Tbsp. Instant...
Greens and Bean with Sausage
Ingredients: 3 cloves garlic, crushed2 tablespoons extra virgin olive oil1 head escarole2 cans cannellini...
Pan Seared Tofu With Spicy Peanut Sauce
Ingredients: 0.5 (14 ounce) packages firm tofuthai spicy peanut sauce ( from bottle or...
Confetti Bean Salad
Ingredients: 1 (16 ounce) cans kidney beans1 (15 ounce) cans garbanzo beans1 (14 1/2...
Risotto With Beans and Vegetables
Ingredients: 3 cups vegetable broth or 3 cups chicken broth2 cups sliced fresh mushrooms1...
Desperate Man’s Refried Bean Sandwich
Ingredients: 2 slices white bread ( I haven’t tried any other types of bread,...
Spicy Dhal With Tomatoes
Ingredients: 1 cup thoor dhal or 1 cup yellow split peas2 1/2 cups water1/4...
Bean and Barley Soup – Just over 200 Calories
Ingredients: 7 cups fat-free low-sodium chicken broth1/4 teaspoon crushed red pepper flakes6 garlic cloves,...
Easy Curried Heirloom Beans
Ingredients: 1/2 lb dried scarlet runner beans3 tablespoons olive oil1 medium white onions, diced2...
Tofu Blueberry Fluff
Ingredients: 2 tablespoons artificial sweetener, Honey-style ( eg Maple Syrup)2 1/2 cups unsweetened frozen...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Three Sister’s Mizithra [ Native American Greek Fusion]
Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...
Marinated Tofu Salad for 1 Person
Ingredients: 1/4 teaspoon grated fresh ginger2 tablespoons light soy sauce2 teaspoons lemon juice1 teaspoon...
Ranch Style Beans
Ingredients: 2 lbs ground beef1 (2 ounce) envelopes dry onion soup mix2 (1 lb)...
Fava Bean Stew
Ingredients: 4 lbs fava bean pods1 lb mild Italian sausage1 tablespoon olive oil2 large...
Maple or Honey (pan) Roasted Green Beans
Ingredients: 1/4 cup maple syrup or 1/4 cup honey1 tablespoon canola oil or 1...
Mexican Party Casserole
Ingredients: 48 ounces refried beans20 ounces tortilla chips1 bunch fresh cilantro1 (15 ounce) cans...
Carrot Bean Croquettes
Ingredients: 1 medium onions, diced1 cup canned pinto beans, mashed1 1/2 cups raw carrots,...
Colorful Kidney Bean Salad
Ingredients: 2 (14 ounce) cans kidney beans, rinsed and drained1 yellow bell peppers, in...
Another Green Bean Casserole
Ingredients: 2 (15 ounce) cans green beans ( not drained)1 onions, chopped1 (10 ounce)...
Minestrone Verde
Ingredients: 6 cups reduced-sodium vegetable broth1 large onions, sliced thin1/2 cup pasta shells (...
My Mom’s Baked Beans
Ingredients: 1 (53 ounce) cans van camps pork & beans1/2 lb thick slice bacon1...
Rosemary Cannellini Beans
Ingredients: 2 (19 ounce) cans cannellini beans ( or Great Northern)1/3 cup chicken stock4...
Bean and Bacon Soup
Ingredients: 2 (19 ounce) cans navy beans, drained and rinsed1 teaspoon salt1/4 teaspoon pepper5...
‘Neezy Peazy Lunch
Ingredients: 1 small onions, chopped1 tablespoon olive oil1 kg frozen peas and carrots1/2 cup...
Jazzed up Baked Beans
Ingredients: 2 (16 ounce) cans pork and beans or 2 (16 ounce) cans vegetarian...
Bean And Tomato Salad
Ingredients: 1 (15 ounce) cans great northern beans, drained and rinsed2 small fresh tomatoes,...
Texas Bean Bake
Ingredients: 1/2 lb bacon, cut into small pieces1/2 lb ground beef1/4 cup chopped onions1/2...
Beans, beans, beans, beans, beans, beans, onions and beans
Ingredients: 2 onions, chopped8 tablespoons olive oil or 8 tablespoons garlic oil2 cloves garlic,...
Brittany Chicken Casserole
Ingredients: 2 1/2 cups kidney beans or 2 1/2 cups your favorite beans, soaked...
Fool Medemmas – Fava Beans
Ingredients: 1 (16 ounce) cans cooked fava beans1 large onions, chopped1 large tomatoes, diced1...
Grandma’s Beans
Ingredients: 1 can kidney beans1 can pork and beans8 ounces bacon1 can tomato sauce2...
Bean, Cheese, and Corn Enchiladas
Ingredients: 3 soft taco-size flour tortillas1 (10 ounce) cans la victoria enchilada sauce1 (16...
Chili Cheese Coney Dogs
Ingredients: 6 hot dogs6 hot dog buns, split12 tablespoons chili sauce ( with OR...
Sandy’s Famous Green Beans
Ingredients: fresh green beans1 small red onions1 tablespoon vinegar1/4 cup honeysaltpepper Directions: Cut of...
Tofu and Vegetable Stir-Fry
Ingredients: 1/2 cup water2 tablespoons dry sherry (optional)1 tablespoon cornstarch1 tablespoon reduced-sodium soy sauce1...
Tofu With Garlic Mirin Sauce
Ingredients: 1 lb extra firm tofu, pressed and drained2 teaspoons cooking oil1/8 cup mirin1/8...
Hawaiian Pineapple Baked Beans
Ingredients: 1 lb ground beef1/2 cup chopped onions1/2 cup ketchup1/2 cup bottled hot-style barbecue...
Really Good Baked Beans
Ingredients: 4 (16 ounce) cans pork and beans1 (10 3/4 ounce) cans tomato soup1...
White Bean Soup
Ingredients: 1 lb great northern beans1 onions, finely diced4 stalks celery, diced2 cups cooked...
Tappin’ Black-Eyed Pea Salad
Ingredients: 1 (16 ounce) cans black-eyed peas, rinsed and drained2 tablespoons honey1 (16 ounce)...
Baked Beans
Ingredients: 8 slices bacon, cooked and crumbled1 (24 ounce) cans pork and beans1 (15...
Roasted Tofu
Ingredients: 1 lb firm tofu, drained and cut into 1 inch squares,about 1/2 inch...
Garden Greek Pasta Salad
Ingredients: 4 cups cooked radiatore ( nugget)2 cups thinly sliced cucumbers1 cup chopped red...
Stove-Top ” Baked Beans “
Ingredients: 1/2 cup minced onions1/4 cup minced green peppers1 tablespoon butter or 1 tablespoon...
Yummy Green Beans
Ingredients: 1 (14 1/2 ounce) cans green beans1/2 tablespoon olive oil ( adjust to...
Cosy Ham-And-Bean Soup
Ingredients: 3 large carrots, peeled3 garlic cloves1 onions1 tablespoon olive oil1 teaspoon paprika1 teaspoon...
Rosemary’s Green Bean Casserole
Ingredients: 2 cans blue lake green beans1 can cream of mushroom soup ( Campbell’s)1...