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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 3
Drunken Beans
BeansSide dishesVegetables

Drunken Beans

Ingredients: 1 tablespoon olive oil1 medium onions, chopped1/2 tablespoon fresh ground pepper1 teaspoon salt3/4...

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Tofu and Vegetable Stir-Fry
BeansLow fatSoy/tofu

Tofu and Vegetable Stir-Fry

Ingredients: 1/2 cup water2 tablespoons dry sherry (optional)1 tablespoon cornstarch1 tablespoon reduced-sodium soy sauce1...

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BeansSide dishesSoy/tofu

Moo Shu Vegetables with Chinese Pancakes

Ingredients: 2 teaspoons roasted sesame seed oil2 green onions, thinly sliced2 cups bok choy,...

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Fettuccine With Leeks and White Beans
BeansMain dishPasta

Fettuccine With Leeks and White Beans

Ingredients: 2 tablespoons olive oil1 lb leeks, white parts only, sliced and cleaned2 (15...

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Italian Style Baked Beans
BeansItalianSide dishes

Italian Style Baked Beans

Ingredients: 6 ounces bacon, chopped2 onions, chopped4 garlic cloves, chopped1 cup dark beer1 cup...

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Baked Beans on Toast Au Fromage
BeansSide dishesSouth west pacific

Baked Beans on Toast Au Fromage

Ingredients: 2 slices bread1/2 tablespoon butter1 cup vegetarian baked beans1/2 cup grated cheese Directions:...

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Bean Stew With Cornmeal-Cheddar Dumplings
BeansMain dishStews

Bean Stew With Cornmeal-Cheddar Dumplings

Ingredients: 2 large onions, chopped2 -3 tablespoons fresh minced garlic3 -5 tablespoons oil1 -2...

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Laquered Tofu Triangles With Green Beans and Cashews
BeansMain dishSoy/tofu

Laquered Tofu Triangles With Green Beans and Cashews

Ingredients: 1 (12 -14 ounce) cartons firm tofu1 red bell peppers1/4 lb green beans...

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Green Beans With Lemon and Oil
BeansSide dishesVegetables

Green Beans With Lemon and Oil

Ingredients: 1 lb thin green beans, such as haricots verts, trimmed1 tablespoon extra virgin...

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Hawaiian Baked Beans
BeansFor large groupsSide dishes

Hawaiian Baked Beans

Ingredients: 2 (16 ounce) cans pork and beans2 (15 ounce) cans 3 bean mix,...

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Mexican Vegetable Pie
BeansMain dishSavory pies

Mexican Vegetable Pie

Ingredients: vegetable oil cooking spray1 1/2 cups sliced green onions1/2 cup chopped green bell...

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Beef and Bean Round-Up
BeansSide dishesVegetables

Beef and Bean Round-Up

Ingredients: 1 1/2 lbs ground beef1/4 cup chopped onions ( or 1 Tbsp. Instant...

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Walnut Spread
AppetizersBeansSpreads

Walnut Spread

Ingredients: 2 cups cooked garbanzo beans or 2 cups cannellini beans, 1/4 to 1/2...

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Mike's Great Red Beans and Rice
BeansMain dishRice

Mike’s Great Red Beans and Rice

Ingredients: 1 lb hamburger1 lb smoked kielbasa, cut in slices1 (28 ounce) cans dark...

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Hearts of Palm and Chickpea Salad
BeansSaladsTomatoes

Hearts of Palm and Chickpea Salad

Ingredients: 1 1/4 cups canned chick-peas, drained1 cup coarsely chopped tomatoes3/4 cup hearts of...

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BeansBreakfastLunch/snacks

Easy Veggie Burrito for one (Vegan)

Ingredients: 1/4 cup water1 tablespoon chopped onions1/4 cup chopped green bell peppers1/8 teaspoon garlic...

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Miso Soup With Shiitake Mushrooms and Tofu
BeansSoups & stewsSoy/tofu

Miso Soup With Shiitake Mushrooms and Tofu

Ingredients: 1/2 pint water ( with or without a small amount of vegetable stock)2...

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Italian White Bean Soup With Greens (Sbd)
BeansItalianSoups & stews

Italian White Bean Soup With Greens (Sbd)

Ingredients: 1 1/2 lbs swiss chard (I used kale) or 1 1/2 lbs escarole...

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Black Gram Beans in Cream Sauce (dal Makhani)
BeansLunch/snacksMain dish

Black Gram Beans in Cream Sauce (dal Makhani)

Ingredients: 1/2 lb whole Urad Dal, soaked overnight in water to cover3 cups water1...

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Deluxe Nachos
AppetizersBeansLunch/snacks

Deluxe Nachos

Ingredients: 1 (16 ounce) cans black beans, drained1 (9 ounce) bags tortilla chips1 (15...

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German Pea Soup
BeansGermanSoups & stews

German Pea Soup

Ingredients: 1 lb dried split green peas1 large meaty ham hocks1 tablespoon vegetable oil1...

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Vegetarian Stuffed Potatoes
BeansSouthwestern u.s.Tex Mex

Vegetarian Stuffed Potatoes

Ingredients: 4 medium russet potatoes ( scrubbed and jabbed) 2 cans vegetarian chili (...

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Nell Newman's Marinated Ginger Tofu over Crispy Browned Soba Noo
AmericanBeansSoy/tofu

Nell Newman’s Marinated Ginger Tofu over Crispy Browned Soba Noo

Ingredients: 1 lb tofu, cut in 1-inch cubes2/3 cup tamari or 2/3 cup low...

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Cannellini and Cabbage Soup
BeansNorth americanSoups & stews

Cannellini and Cabbage Soup

Ingredients: 1 large yellow onions, finely diced1/2 lb baby carrots, finely diced3 tablespoons olive...

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Kielbasa and Kale Soup
BeansPastarice and grains

Kielbasa and Kale Soup

Ingredients: 3 1/2 cups chicken broth1 (10 ounce) packages frozen chopped kale or 1...

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Really Good Baked Beans
< 60 minsBeansSide dishes

Really Good Baked Beans

Ingredients: 4 (16 ounce) cans pork and beans1 (10 3/4 ounce) cans tomato soup1...

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Brian's Scrambled Tofu
BeansSoy/tofuVegan

Brian’s Scrambled Tofu

Ingredients: 1 (14 ounce) packages extra firm tofu, squeezed and crumbled1 green peppers1 onions2...

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Green Bean and Pearl Onion Casserole
BeansCasserolesMain dish

Green Bean and Pearl Onion Casserole

Ingredients: 1 lb fresh green beans2 cups white pearl onions2 tablespoons olive oil2 tablespoons...

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Sweet-sour Beans and Carrots
BeansCarrotsSide dishes

Sweet-sour Beans and Carrots

Ingredients: 2 cups sliced carrots4 cups frozen cut green beans4 bacon, strips diced2 medium...

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Succotash
BeansLow proteinSide dishes

Succotash

Ingredients: 1/2 cup diced onions2 cups lima beans2 tablespoons butter2 cups corn kernels, cooked1...

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Senate Bean Soup
BeansPorkSoups & stews

Senate Bean Soup

Ingredients: 1 lb dried navy beans ( 2 1/2 c.)10 cups water, divided1 small...

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Hearty Vegan Navy Bean Soup
BeansSoups & stewsVegetables

Hearty Vegan Navy Bean Soup

Ingredients: 2 cups navy beans8 cups water4 carrots, sliced3 tablespoons balsamic vinegar or 3...

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Texas Bean Bake
BeansOvenWeeknight

Texas Bean Bake

Ingredients: 1/2 lb bacon, cut into small pieces1/2 lb ground beef1/4 cup chopped onions1/2...

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Easy Refried Refried Beans
BeansNorth americanSide dishes

Easy Refried Refried Beans

Ingredients: 3 slices bacon, cut into 1 “,pieces1/2 chopped onions2 cans refried beans1/2 cup...

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Vegetable Enchilada Casserole
BeansCasserolesMain dish

Vegetable Enchilada Casserole

Ingredients: 1 large onions, sliced into half-moons1 medium zucchini, sliced into half moons1 (16...

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Black and White Soup
BeansEggs/dairySoups & stews

Black and White Soup

Ingredients: 2 tablespoons butter ( 1/4 stick)1/2 large red bell peppers, cut into matchstick-size...

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Unknownchef86's Empty-the-pantry Taco Soup
BeansMain dishSoups & stews

Unknownchef86’s Empty-the-pantry Taco Soup

Ingredients: 1 lb lean ground beef or 1 lb cubed chicken, browned2 (15 ounce)...

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BeansSoups & stewsSoy/tofu

Miso Soup with Veggies and Tofu

Ingredients: 4 cups water2 green onions, minced3 large green chard leaves, chopped ( 2...

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Soy Sticks
BeansLunch/snacksSoy/tofu

Soy Sticks

Ingredients: 1 lb extra firm tofu ( make sure it’s the kind packed in...

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Red Beans and Rice With Sausage
BeansMain dishOne Dish meal

Red Beans and Rice With Sausage

Ingredients: 1 lb spicy smoked sausage1 large onions, diced2 celery ribs, diced3 garlic cloves,...

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Tomato and Bean Soup
BeansSoups & stewsTomatoes

Tomato and Bean Soup

Ingredients: 1 large yellow onionsgarlic cloves, crushed ( to taste, personally I put in...

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White Navy Bean Soup
BeansLow fatSoups & stews

White Navy Bean Soup

Ingredients: 1 lb dried navy beans2 slices smoked ham, one inch slices1 large onions,...

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Easy Refried Beans (Refritos)
BeansSide dishesTex Mex

Easy Refried Beans (Refritos)

Ingredients: 3 tablespoons bacon grease3/4 cup finely chopped onions1 small finely chopped seeded jalapenos2...

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Solo Green Beans and Chicken With Pasta
BeansLunch/snacksPasta

Solo Green Beans and Chicken With Pasta

Ingredients: 1 cup cooked green beans1 cup cooked chicken meat, diced1 cup dry pasta...

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Simply Elegant Green Beans
BeansSide dishesVegetarian

Simply Elegant Green Beans

Ingredients: 1 lb fresh green beans, ends trimmed1 tablespoon olive oil1/2 cup walnuts, coarsely...

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Green Beans in Dill Walnut Sauce
BeansCondimentsetc.

Green Beans in Dill Walnut Sauce

Ingredients: 3 lbs green beans, trimmed1 bunch scallions, minced ( green onions)1 (1/2 ounce)...

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Black Eyed Peas With Herbs
AfricanBeansMain dish

Black Eyed Peas With Herbs

Ingredients: 1 1/2 cups black-eyed peas, cleaned and picked through2 tablespoons olive oil1 dried...

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Bean and Potato Enchiladas
BeansMain dishPotatoes

Bean and Potato Enchiladas

Ingredients: 1/4 cup olive oil1 onions, sliced2 garlic cloves, sliced1 red cayenne pepper, fresh,...

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Habichuelas Guisadas
BeansMain dishStews

Habichuelas Guisadas

Ingredients: 3 tablespoons achiote4 tablespoons sofrito sauce1 onions, diced1 red peppers, diced1/2 cup diced...

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Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]
AppetizersBeansSoy/tofu

Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]

Ingredients: 50 g tofu, white, cut into large cubes15 -20 dried lychees1/4 cup ginger,...

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Sweet and Sour Baked Beans
BeansCarrotsSide dishes

Sweet and Sour Baked Beans

Ingredients: 1 cup onions, chopped1 garlic cloves, minced4 slices bacon, thick & diced1 cup...

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Panang Tofu Souffle - Vegan
BeansMain dishSoy/tofu

Panang Tofu Souffle – Vegan

Ingredients: 1/2 red bell peppers, julliened1 green onions, chopped10 Thai basil or 10 regular...

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Soy-Glazed Tofu and Carrots
AsianBeansSoy/tofu

Soy-Glazed Tofu and Carrots

Ingredients: 2 tablespoons vegetable oil3 tablespoons soy saucecoarse salt8 -9 medium carrots, cut into...

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Tofu Creme Topping
BeansDessertSoy/tofu

Tofu Creme Topping

Ingredients: 9 ounces soft tofu1/4 cup honey or 1/4 cup confectioners’ sugar2 teaspoons vanilla...

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Apple Topped Baked Beans
ApplesBeansSide dishes

Apple Topped Baked Beans

Ingredients: 1 (28 ounce) cans good quality baked beans1 large apples, peeled,cored and shredded1...

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Gingery Green Beans
BeansSide dishesVegetables

Gingery Green Beans

Ingredients: 8 ounces sliced thick mushrooms2 tablespoons butter or 2 tablespoons margarine1 teaspoon ground...

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Sicilian Green Beans (Low Fat)
BeansItalianSide dishes

Sicilian Green Beans (Low Fat)

Ingredients: 1 (16 ounce) bags frozen green beans1/8 teaspoon Dijon mustard1/4 teaspoon garlic powder1/4...

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Turkey (or Chicken) Taco Bake
BeansMain dishPoultry

Turkey (or Chicken) Taco Bake

Ingredients: 2 cups coarsely crushed corn chips1 (16 ounce) cans refried beans2 cups shredded...

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Edamame Dumplings
AppetizersBeansSoy/tofu

Edamame Dumplings

Ingredients: 2 tablespoons green onions, chopped2 tablespoons soy sauce1 teaspoon honey1 cup frozen edamame,...

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White Bean Pancetta Salad
BeansSaladsSide dishes

White Bean Pancetta Salad

Ingredients: 2 tablespoons olive oil1/4 cup pancetta, chopped1/2 cup onions, diced 1/4 inch2 teaspoons...

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