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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 11
Red Beans and Couscous
BeansMain dishPasta

Red Beans and Couscous

Ingredients: 1 (14 1/2 ounce) cans chicken broth1 (14 1/2 ounce) cans diced tomatoes,...

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Asian Lime and Herbed Tofu in Lettuce Cups
BeansMain dishSoy/tofu

Asian Lime and Herbed Tofu in Lettuce Cups

Ingredients: 1/4 cup grated fresh ginger1/4 cup fresh lemongrass, thinly sliced1/4 cup fresh lime...

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Bean Bob
< 4 hoursBeansSide dishes

Bean Bob

Ingredients: 1 (2 1/2 lb) cans pork and beans1 (15 ounce) cans red kidney...

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Nachos Agrios (Sour Cream Nachos)
AppetizersBeansCheese

Nachos Agrios (Sour Cream Nachos)

Ingredients: 2 1/2 cups refried beans5 -6 ounces tortilla chips ( homemade or top...

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Green Beans and Feta with Dill
BeansCheeseSide dishes

Green Beans and Feta with Dill

Ingredients: 2 lbs fresh green beans1/2 cup fat-free Italian salad dressing1/4 cup feta cheese1/4...

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Baked Beans With Pineapple Rings
BeansCasserolesSide dishes

Baked Beans With Pineapple Rings

Ingredients: 2 (16 ounce) cans pork and beans1 teaspoon prepared yellow mustard1/3 cup barbecue...

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Simple
BeansLunch/snacksSalads

Simple, Low-fat White Bean Salad

Ingredients: 1 (15 ounce) cans cannellini beans, rinsed and drained1 stalk celery, thinly sliced1/2...

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BeansBreakfastSoy/tofu

Vegetable Tofy Scrambler

Ingredients: 1/4 medium onions, chopped4 -5 mushrooms, slicedolive oil1 package firm tofu, crumbled1 -2...

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BeansMain dishPork

Beans and Sweet Italian Sausage

Ingredients: 1 (22 1/2 ounce) cans cannellini beans, drained2 tablespoons extra virgin olive oil3...

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Meatless Jambalaya
BeansMain dishOne Dish meal

Meatless Jambalaya

Ingredients: 1 tablespoon oil1/2 cup coarsely chopped onions1/2 cup coarsely copped green bell peppers2...

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Habichuelas Guisadas
BeansMain dishStews

Habichuelas Guisadas

Ingredients: 3 tablespoons achiote4 tablespoons sofrito sauce1 onions, diced1 red peppers, diced1/2 cup diced...

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Fennel and White Bean Salad
BeansSaladsSide dishes

Fennel and White Bean Salad

Ingredients: 1 1/4 cups cooked white beans, such as cannellini2 tablespoons extra virgin olive...

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Stroganoff
BeansMain dishSoy/tofu

Stroganoff

Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...

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Kadai Paneer (Cottage Cheese on the Wok!)
BeansMain dishSoy/tofu

Kadai Paneer (Cottage Cheese on the Wok!)

Ingredients: 200 g panir ( tofu)2 large onions2 red capsicums1/2 cup tomatoes, paste of1...

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Baked Tofu With Mushroom Gravy
BeansMain dishSoy/tofu

Baked Tofu With Mushroom Gravy

Ingredients: 15 ounces soft silken tofu1 tablespoon butter1/2 large white onions or 1/2 large...

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Hart Stilwell's Baked Beans
BeansLunch/snacksSide dishes

Hart Stilwell’s Baked Beans

Ingredients: 2 lbs cooked navy beans or 2 lbs other white beans1 1/2 cups...

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BeansSoups & stewsSoy/tofu

Hot and Sour Tofu Soup

Ingredients: 3 tablespoons vegetable oil3/4 cup red bell peppers, cut into julienne strips1 1/2...

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Kidney Bean Salad
BeansSide dishesVegetarian

Kidney Bean Salad

Ingredients: 2 cups canned kidney beans1/2 cup diced pickles ( sweet or dill relish...

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Aunt Sharon's Pork and Bean Bake
AmericanBeansSide dishes

Aunt Sharon’s Pork and Bean Bake

Ingredients: 2 (16 ounce) cans pork & beans ( Van Camps, etc.)1/2 cup green...

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Grilled Tofu With Peanut Sauce
BeansMain dishSoy/tofu

Grilled Tofu With Peanut Sauce

Ingredients: 1 lb tofu2 tablespoons soy sauce2 tablespoons orange juice concentrate1 tablespoon brown sugar1/4...

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Red Beans and Rice
< 60 minsBeansMain dish

Red Beans and Rice

Ingredients: 3 (15 1/2-16 ounce) cans red beans1/2 lb kielbasa or 1/2 lb smoked...

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Mexican Baked Beans
BeansLunch/snacksSide dishes

Mexican Baked Beans

Ingredients: 8 ounces canned pinto beans, drained and rinsed ( reserve 2 tbsp. of...

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Black-Eyed Peas Salad
BeansSaladsSide dishes

Black-Eyed Peas Salad

Ingredients: 1 (16 ounce) bags black-eyed peas, frozen1/2 teaspoon saltwater1/2 cup zucchini, diced1/2 cup...

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Julie's Kickin Baked Beans
< 60 minsBeansSide dishes

Julie’s Kickin Baked Beans

Ingredients: 2 (24 ounce) cans original bush’s baked beans, drained1 lb ground beef, browned...

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Fast and Easy Taco Soup
BeansSoups & stewsVegetarian

Fast and Easy Taco Soup

Ingredients: 1 (48 ounce) jars deluxe mixed beans1 (28 ounce) cans Italian-style diced tomatoes1...

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Slow Cooker BBQ Pinto Beans
BeansLow fatSide dishes

Slow Cooker BBQ Pinto Beans

Ingredients: 1 lb dried pinto beans, rinsed and picked over4 cups water, hot2 onions,...

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Bean and Cheese Taco Dip
AppetizersBeansCheese

Bean and Cheese Taco Dip

Ingredients: 8 ounces cream cheese1 cup sour cream1/2 package taco seasoninggreen onions5 drops Tabasco...

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Baked Beans (Western Style)
< 30 minsBeansSide dishes

Baked Beans (Western Style)

Ingredients: 2 (16 ounce) cans pork & beans, Drained1/2 cup barbecue sauce1/3 cup brown...

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Adzuki Bean Soup
BeansSoups & stewsVegetables

Adzuki Bean Soup

Ingredients: 8 ounces dry adzuki beans6 cups water1 large onions, finely chopped4 stalks celery,...

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Sauteed Bean Sprouts
BeansNorth americanSide dishes

Sauteed Bean Sprouts

Ingredients: 2 cups fresh bean sprouts1 small onions, chopped1 tablespoon vegetable oil1/2 teaspoon salt...

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Herbed split pea soup
BeansSoups & stewsWeeknight

Herbed split pea soup

Ingredients: 2 teaspoons olive oil1 onions, chopped1/2 carrots, chopped1 clove garlic, minced1 cup dried...

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Three-Bean Baked Beans (Oven or Crock Pot)
BeansLow fatSide dishes

Three-Bean Baked Beans (Oven or Crock Pot)

Ingredients: 1/2 lb ground beef5 slices bacon, diced1/2 cup chopped onions2 (16 ounce) cans...

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Bissara (Fava Bean Puree)
AppetizersBeansMoroccan

Bissara (Fava Bean Puree)

Ingredients: 2 (14 1/2 ounce) cans fava beans2 garlic cloves, peeled and finely chopped1/4...

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Old Settlers Baked Beans
BeansMain dishSide dishes

Old Settlers Baked Beans

Ingredients: 1 lb ground beef1 onions, chopped1/2 lb bacon1/3 cup brown sugar1/3 cup white...

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Fast and Low Fat Beans and Tomatoes for a Weeknight
BeansLow fatMain dish

Fast and Low Fat Beans and Tomatoes for a Weeknight

Ingredients: 2 -4 garlic cloves, minced1/2 onions, chopped2 (15 ounce) cans cannellini beans or...

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White Bean Bruschetta
AppetizersBeansItalian

White Bean Bruschetta

Ingredients: 1 cup cannellini beans, cooked ( white)2 tablespoons extra virgin olive oil2 tablespoons...

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Mapo Dofu: Spicy Tofu With Meat Sauce (Szechwan Style)
BeansMain dishSoy/tofu

Mapo Dofu: Spicy Tofu With Meat Sauce (Szechwan Style)

Ingredients: 2 tablespoons sesame oil2 tablespoons cooking oil1 chopped sweet onions ( can also...

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Green Beans and Herbs
BeansLow proteinSide dishes

Green Beans and Herbs

Ingredients: 2 tablespoons butter ( or low-fat substitute)1/2 cup chopped scallions, bulbs and tops1...

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Most Requested Bbq Beans
BeansLunch/snacksSide dishes

Most Requested Bbq Beans

Ingredients: 1/2 lb bacon, diced2 (32 ounce) cans baked beans ( any brand)1/2 cup...

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Lebanese-Inspired Bean Salad
BeansSaladsVegetables

Lebanese-Inspired Bean Salad

Ingredients: 15 ounces beans, drained and rinsed1 tablespoon olive oil2 tablespoons lemon juice1/4 cup...

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Apple Baked Beans
ApplesBeansSide dishes

Apple Baked Beans

Ingredients: 1/2 cup diced onions2 (15 ounce) cans pork and beans ( or boston...

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orange pecan green beans
BeansFruitSide dishes

orange pecan green beans

Ingredients: 8 ounces fresh green beans, trimmed2 tablespoons orange juice1 tablespoon Dijon mustard1 teaspoon...

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Great Northern Soup
BeansSoups & stewsVegetables

Great Northern Soup

Ingredients: 1 (15 ounce) cans white beans1 onions, chopped1 green bell peppers, chopped1 stalk...

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Jan's Bean Salad
BeansSide dishesVegan

Jan’s Bean Salad

Ingredients: 2 cups cooked green beans, reserve 1/4 cup of liquid for dressing1 can...

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