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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 11
Pasta E Fagioli Mix
BeansPastaSoups & stews

Pasta E Fagioli Mix

Ingredients: 1/2 cup dried great northern beans1/2 cup dried pinto beans1/2 cup dried red...

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Puerto Rican Beans and Rice(Habichuelas Rosadas)
BeansLong Grain riceRice

Puerto Rican Beans and Rice(Habichuelas Rosadas)

Ingredients: 2 cups water1 3/4 lbs calabaza squash or 1 3/4 lbs butternut squash,...

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Ranchero Meatball Soup
BeansMain dishSoups & stews

Ranchero Meatball Soup

Ingredients: 4 cups beef stock1 (19 ounce) cans stewed tomatoes, undrained2 small onions, chopped1...

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Danish Lima Beans
BeansCheeseSide dishes

Danish Lima Beans

Ingredients: 1 (14 ounce) bags frozen baby lima beans1/4 cup milk1/4 cup crumbled blue...

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Beans and Bamboo Shoots
BeansMain dishPotatoes

Beans and Bamboo Shoots

Ingredients: 1 cup bamboo shoots2 cups potatoes, peeled, and cut into 1/2-in . cubes1...

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Nachos Agrios (Sour Cream Nachos)
AppetizersBeansCheese

Nachos Agrios (Sour Cream Nachos)

Ingredients: 2 1/2 cups refried beans5 -6 ounces tortilla chips ( homemade or top...

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White Bean Bruschetta
AppetizersBeansItalian

White Bean Bruschetta

Ingredients: 1 cup cannellini beans, cooked ( white)2 tablespoons extra virgin olive oil2 tablespoons...

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Ma Po Tofu (Spicy Szechwan Bean Curd)
BeansMain dishSoy/tofu

Ma Po Tofu (Spicy Szechwan Bean Curd)

Ingredients: 1/2 lb ground beef (authentic) or 1/2 lb pork3 inches fresh ginger, peeled...

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Lima Bean and Cabbage Soup
BeansSoups & stewsVegetables

Lima Bean and Cabbage Soup

Ingredients: 2 cups dried lima beans, soaked in water overnight1 (16 ounce) packages coleslaw...

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Green Beans With Garlic Powder
BeansLow proteinSide dishes

Green Beans With Garlic Powder

Ingredients: 1 (12 ounce) bags of whole frozen green beans1/2 cup butter2 -3 teaspoons...

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Easy Microwaved Baked Beans
BeansPotluckSide dishes

Easy Microwaved Baked Beans

Ingredients: 1 (14 ounce) cans pork and beans1/2 cup diced onions or 2 teaspoons...

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Quick 'n Healthy Vegetarian Taco Soup
BeansSoups & stewsSoy/tofu

Quick ‘n Healthy Vegetarian Taco Soup

Ingredients: 1 whole green peppers, chopped1 whole onions, chopped1 (8 ounce) packages soy crumbles1...

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Baked Green Beans with Feta Cheese
BeansCheeseSide dishes

Baked Green Beans with Feta Cheese

Ingredients: 1 lb fresh green beans, trimmed1 small white onions, thinly sliced2 cloves garlic,...

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Eggplant (Aubergine) -Tofu Stir Fry
BeansMain dishSoy/tofu

Eggplant (Aubergine) -Tofu Stir Fry

Ingredients: 1 medium eggplants, cubed15 ounces tofu, cubed ( pressed to remove water if...

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Savory Kidney Beans
BeansLunch/snacksSide dishes

Savory Kidney Beans

Ingredients: 1 (14 ounce) cans kidney beans, rinsed and drained2 tablespoons oil1 1/2 teaspoons...

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BeansLunch/snacksNorth american

Molletes II ( Mexican Beans on Toast)

Ingredients: 4 -5 bolillos bread or 6 slices French bread, DAY OLDbutter or extra...

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Vegetarian Tortilla Soup
BeansSoups & stewsSouthwestern u.s.

Vegetarian Tortilla Soup

Ingredients: 1 lb vegetarian ground beef ( try Morningstar’s Veggie Crumbles)1 (15 ounce) cans...

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Tofu Parmesan
BeansSide dishesSoy/tofu

Tofu Parmesan

Ingredients: 2 tablespoons olive oil1 lb firm tofu, cut into 1/2 slices1 small onions,...

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Tofu Stir Fry
BeansSoy/tofuVegetarian

Tofu Stir Fry

Ingredients: 1 lb extra firm tofuwhite wine2 tablespoons sesame oil or 2 tablespoons vegetable...

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Dressed Up
< 4 hours5 ingredients or lessBeans

Dressed Up, Slow Cooked Canned Baked Beans

Ingredients: 1 -2 can bush baked beans ( the size of the cans and...

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Green Bean and Pearl Onion Casserole
BeansCasserolesMain dish

Green Bean and Pearl Onion Casserole

Ingredients: 1 lb fresh green beans2 cups white pearl onions2 tablespoons olive oil2 tablespoons...

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Cabbage and Tofu Soup
BeansSoups & stewsSoy/tofu

Cabbage and Tofu Soup

Ingredients: 7 1/2 cups water1/2 teaspoon crushed dried oregano5 whole peppercorns2 bay leaves1 lb...

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Kat's Tvp Chicken
BeansSoy/tofuVegetables

Kat’s Tvp Chicken

Ingredients: 1 cup textured vegetable protein, granules ( plain, or chicken-style)1 cup water2 teaspoons...

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My Mom's Baked Beans
BeansSide dishesSouthwestern u.s.

My Mom’s Baked Beans

Ingredients: 1 (53 ounce) cans van camps pork & beans1/2 lb thick slice bacon1...

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Southwest Baked Beans
BeansSide dishesSouthwestern u.s.

Southwest Baked Beans

Ingredients: 1 cup salsa ( your favorite brand)2/3 cup barbecue sauce2/3 cup brown sugar,...

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Improbable Vegetarian Mexican Pie
BeansMain dishSavory pies

Improbable Vegetarian Mexican Pie

Ingredients: 2 cups leftover Mexican rice 2 cups beans, cooked 1/2 cup corn, cooked...

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Baked Beans Dressed for Dinner
BeansLow fatMain dish

Baked Beans Dressed for Dinner

Ingredients: 2 teaspoons vegetable oil1 cup chopped onions1/2 cup chopped green peppers2 (1 lb)...

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Maple or Honey (pan) Roasted Green Beans
BeansLunch/snacksSnacks

Maple or Honey (pan) Roasted Green Beans

Ingredients: 1/4 cup maple syrup or 1/4 cup honey1 tablespoon canola oil or 1...

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Greg's Pinto Beans - Refried Beans
BeansNorth americanSide dishes

Greg’s Pinto Beans – Refried Beans

Ingredients: 2 (29 ounce) cans pinto beans ( we like Sun Vista)chorizo sausage, pork...

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Fennel and White Bean Salad
BeansSaladsSide dishes

Fennel and White Bean Salad

Ingredients: 1 1/4 cups cooked white beans, such as cannellini2 tablespoons extra virgin olive...

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Green Beans in Dill Walnut Sauce
BeansCondimentsetc.

Green Beans in Dill Walnut Sauce

Ingredients: 3 lbs green beans, trimmed1 bunch scallions, minced ( green onions)1 (1/2 ounce)...

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Low-Fat Homestyle Refried Beans
BeansNorth americanSide dishes

Low-Fat Homestyle Refried Beans

Ingredients: 2/3 cup onions, finely chopped4 teaspoons canola oil4 garlic cloves, minced1 teaspoon ground...

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Pistachio Veggie Burger
BeansCheeseMain dish

Pistachio Veggie Burger

Ingredients: 1 cup finely chopped pistachios2 cups grated zucchini ( coarse grate)2 (15 ounce)...

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Baked Beans
BeansLow cholesterolSide dishes

Baked Beans

Ingredients: 8 slices bacon, cooked and crumbled1 (24 ounce) cans pork and beans1 (15...

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Split Pea and Rice Soup
BeansRiceSoups & stews

Split Pea and Rice Soup

Ingredients: 1 cup dried split peas3 cups water2 cups onions, chopped2 large garlic cloves,...

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Mexican Chef Salad
BeansMain dishSalads

Mexican Chef Salad

Ingredients: 1 head lettuce1 onions, chopped4 large ripe tomatoes, peeled and chopped4 ounces cheddar...

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Minestrone Al Pesto
BeansItalianSoups & stews

Minestrone Al Pesto

Ingredients: 3 tablespoons olive oil1 medium onions, chopped6 cups low sodium chicken broth2 carrots,...

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Best Ever Ozark Baked Beans
BeansSide dishesSouthern u.s.

Best Ever Ozark Baked Beans

Ingredients: 1 (32 ounce) cans pork and beans1 cup ketchup1 tablespoon yellow mustard1/4 cup...

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AmericanBeansSide dishes

Ranch Style Baked Beans

Ingredients: 2 tablespoons butter or 2 tablespoons oleo or 2 tablespoons oil1 lb ground...

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BeansBroccoliMain dish

Black Eyed Beans and Broccoli

Ingredients: 1 1/2 cups black-eyed peas, pre-soaked700 g broccoli, chopped into flowerettes2 tablespoons oil3/4...

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Three Sister's Mizithra [ Native American Greek Fusion]
BeansCheeseMain dish

Three Sister’s Mizithra [ Native American Greek Fusion]

Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...

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White Bean Salad
BeansSaladsSide dishes

White Bean Salad

Ingredients: 1 (19 ounce) cans white kidney beans, drained and rinsed1 small onions, chopped1...

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Green Beans with Feta Cheese
BeansSide dishesVegetables

Green Beans with Feta Cheese

Ingredients: 1 teaspoon olive oil1 clove garlic, crushed1/2 cup onions, diced1 (28 ounce) cans...

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Soba Soup With Spinach and Tofu
BeansSoups & stewsSoy/tofu

Soba Soup With Spinach and Tofu

Ingredients: 7 cups water1 tablespoon instant dashi stock1/2 cup soy sauce1 tablespoon sugar1/2 lb...

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