Ingredients: 1/2 cup chopped onions3 tablespoons butter or 3 tablespoons margarine2 (16 ounce) cans...
Simple Steamed Green Beans
Ingredients: 1 1/2-2 lbs fresh green beans ( about 1 inch long)2 tablespoons butter...
Tvp Stroganoff
Ingredients: 1 tablespoon margarine1 medium sweet onions, thinly sliced1/2 cup vegetable broth6 ounces textured...
Veat ” Chicken” Fajitas
Ingredients: 1 cup water2 tablespoons chicken flavored seasoning1 large yellow onions, sliced vertically2 bell...
African Peanut and Squash Stew
Ingredients: 1 tablespoon olive oil1 medium yellow onions, diced2 garlic cloves, minced1 -2 minced...
Soy-Glazed Tofu and Carrots
Ingredients: 2 tablespoons vegetable oil3 tablespoons soy saucecoarse salt8 -9 medium carrots, cut into...
Barbados Bajan Beans
Ingredients: 1 medium onions, chopped2 green chilies, deseeded and chopped1 tablespoon curry powder (optional)vegetable...
Brittany Chicken Casserole
Ingredients: 2 1/2 cups kidney beans or 2 1/2 cups your favorite beans, soaked...
BBQ Butter Beans
Ingredients: 2 (15 ounce) cans butter beans, rinsed and drained3/4 cup packed brown sugar1/2...
Asian Cole Slaw With Tofu!
Ingredients: 1 small green cabbage, shredded2 cups shredded carrots6 green onions, chopped small1/2 cup...
Aunt Charolette’s Calico Baked Beans
Ingredients: 1 lb hamburger3/4 cup brown sugar1/2 cup chopped onions1 teaspoon mustard1/2 cup catsup1...
Green Beans with Dill
Ingredients: 9 ounces cut green beans, frozen(1pk)1/3 cup water, boiling1 beef bouillon cubes1 teaspoon...
Three Bean Salad With Sweet and Sour Apricot Dressing
Ingredients: 1/2 cup apricot preserves ( I like Smuckers)1/4 cup red wine vinegar1 teaspoon...
Black-eyed Pea Cakes with Jalapeno Sour Cream
Ingredients: 1 cup dried black-eyed peas3 cups water3/4 cup milk ( whole, preferably)1/2 cup...
Easy Curried Heirloom Beans
Ingredients: 1/2 lb dried scarlet runner beans3 tablespoons olive oil1 medium white onions, diced2...
Black and White Soup
Ingredients: 2 tablespoons butter ( 1/4 stick)1/2 large red bell peppers, cut into matchstick-size...
Arroz con Queso (Rice with Cheese)
Ingredients: 3 cups cooked rice ( white or Brown Basmatti works great)2 (15 ounce)...
Caribbean Cowpeas and Rice
Ingredients: 1 cup black-eyed peas, rinsed and drained1 onions, chopped1 jalapenos, seeded and minced2...
Extra Spicy Refried Beans with Lettuce, Tomato, and Lime
Ingredients: 2 (15 ounce) cans refried beans1 (4 ounce) cans sliced jalapenos, drained and...
Bean And Tomato Salad
Ingredients: 1 (15 ounce) cans great northern beans, drained and rinsed2 small fresh tomatoes,...
Colorful Kidney Bean Salad
Ingredients: 2 (14 ounce) cans kidney beans, rinsed and drained1 yellow bell peppers, in...
North African Vegetable Soup
Ingredients: 1 cup onions, finely chopped2 celery ribs, diced3 tablespoons vegetable oil1 teaspoon turmeric1...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Three Sister’s Mizithra [ Native American Greek Fusion]
Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...
Tofu with Key West Barbecue Sauce
Ingredients: 1 lb extra firm tofu2 tablespoons white flour2 tablespoons cornmeal1 1/2 teaspoons poultry...
Tuscan Beans and Tomatoes
Ingredients: 1 (19 ounce) cans cannellini beans, rinsed and drained1 (14 1/2 ounce) cans...
Ma Po Tofu (Spicy Szechwan Bean Curd)
Ingredients: 1/2 lb ground beef (authentic) or 1/2 lb pork3 inches fresh ginger, peeled...
Tofu French Toast
Ingredients: 250 g regular tofu, crumbled3/4 cup non-dairy milk substitute or 3/4 cup water2...
Teresa’s Italian Green Beans
Ingredients: 1 quart roma beans1 tablespoon olive oil1/4 cup mushrooms1/4 cup chopped onions1/8 teaspoon...
White Bean Pate
Ingredients: 1 tablespoon canola oil1 cup chopped onions2 garlic cloves, minced1 (16 ounce) cans...
Edamame Dumplings
Ingredients: 2 tablespoons green onions, chopped2 tablespoons soy sauce1 teaspoon honey1 cup frozen edamame,...
Make-Ahead Three Bean Salad
Ingredients: 1 (16 ounce) cans French style green beans, drained1 (16 ounce) cans wax...
Jan’s Bean Salad
Ingredients: 2 cups cooked green beans, reserve 1/4 cup of liquid for dressing1 can...
Great Northern Soup
Ingredients: 1 (15 ounce) cans white beans1 onions, chopped1 green bell peppers, chopped1 stalk...
Spiced Coffee
Ingredients: 3 teaspoons regular grind coffee, organic preferable2 cinnamon sticks6 fennel seeds, crushed1 teaspoon...
Walnut Spread
Ingredients: 2 cups cooked garbanzo beans or 2 cups cannellini beans, 1/4 to 1/2...
Whipped White Beans
Ingredients: 2 tablespoons butter1/2 cup onions, minced very fine2 cloves garlic, minced fine4 cups...
Easy Tomato Tortilla Soup
Ingredients: 2 (29 ounce) cans diced tomatoes with green chilies, undrained1 (15 ounce) cans...
Bean Sprout Salad – Mom Style
Ingredients: 1 lb bean sprouts1/2 head lettuce, chopped 1-inch squares4 green onions, thinly sliced3...
Couscous, Lima Bean, and Tomato Salad
Ingredients: 1/4 teaspoon salt1 cup couscous1 (10 ounce) packages frozen lima beans3 tablespoons white...
Easy Vegan Baked Beans
Ingredients: 1 tablespoon olive oil1 cup onions, diced2 garlic cloves, minced1 (15 ounce) cans...
Green Beans and Herbs
Ingredients: 2 tablespoons butter ( or low-fat substitute)1/2 cup chopped scallions, bulbs and tops1...
Tuscan Beans With Sage
Ingredients: 2 tablespoons chopped fresh sage3 garlic cloves, minced1 tablespoon olive oil1 (14 ounce)...
Easy Refried Refried Beans
Ingredients: 3 slices bacon, cut into 1 “,pieces1/2 chopped onions2 cans refried beans1/2 cup...
Thai Seared Tofu
Ingredients: 1/2 cup chopped fresh basil1/2 cup chopped fresh cilantro1/2 cup low sodium soy...