Ingredients: 1 tablespoon olive oil1 medium yellow onions, diced2 garlic cloves, minced1 -2 minced...
Uncle John’s Baked Beans
Ingredients: 4 cups pork and beans1/3 cup ketchup1/2 cup onions, chpd1 teaspoon dry mustard2...
Black Beans
Ingredients: 1 (15 ounce) cans black beans1 teaspoon oil1 small onions1 teaspoon garlic2 tablespoons...
Pasta E Fagioli Mix
Ingredients: 1/2 cup dried great northern beans1/2 cup dried pinto beans1/2 cup dried red...
Cannellini and Cabbage Soup
Ingredients: 1 large yellow onions, finely diced1/2 lb baby carrots, finely diced3 tablespoons olive...
Tofu Scramble with Fresh Herbs
Ingredients: 1 lb soft tofu1 teaspoon vegetable oil2 large scallions, white and light green...
Old Settlers Baked Beans
Ingredients: 1 lb ground beef1 onions, chopped1/2 lb bacon1/3 cup brown sugar1/3 cup white...
Tofu Cacciatore
Ingredients: 2 lbs firm tofu1 medium onions, thinly sliced1 red bell peppers, thinly sliced1...
Quick ‘n Healthy Vegetarian Taco Soup
Ingredients: 1 whole green peppers, chopped1 whole onions, chopped1 (8 ounce) packages soy crumbles1...
Black and White Soup
Ingredients: 2 tablespoons butter ( 1/4 stick)1/2 large red bell peppers, cut into matchstick-size...
Carrot Bean Croquettes
Ingredients: 1 medium onions, diced1 cup canned pinto beans, mashed1 1/2 cups raw carrots,...
Simple Steamed Green Beans
Ingredients: 1 1/2-2 lbs fresh green beans ( about 1 inch long)2 tablespoons butter...
Sherry Tofu and Snow Peas
Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, cut into 1/2...
10 min Japanese Simmered Tofu Hot Pot
Ingredients: 300 g soft silken tofu1/4 cup dried fish flakes ( bonito shavings)2 tablespoons...
Tomato and Bean Soup
Ingredients: 1 large yellow onionsgarlic cloves, crushed ( to taste, personally I put in...
Vegetarian Pasta e Fagioli (Pasta and Beans)
Ingredients: 1 tablespoon olive oil1 onions, diced2 -3 cloves garlic, finely chopped ( I...
Josephina’s Chopped Salad
Ingredients: 3 ounces romaine lettuce ( 1 bag)2 cups cherry tomatoes or 2 cups...
Baked Beans Dressed for Dinner
Ingredients: 2 teaspoons vegetable oil1 cup chopped onions1/2 cup chopped green peppers2 (1 lb)...
Aunt Sharon’s Pork and Bean Bake
Ingredients: 2 (16 ounce) cans pork & beans ( Van Camps, etc.)1/2 cup green...
Texas Bean Bake
Ingredients: 1/2 lb bacon, cut into small pieces1/2 lb ground beef1/4 cup chopped onions1/2...
Lunch in a Loaf
Ingredients: 2 1/2 cups flour ( I use half whole wheat)1 tablespoon yeast1 teaspoon...
Picnic Pasta Salad
Ingredients: 2 cups pasta, uncooked1 cup chopped red bell peppers1 cup sliced zucchini1 cup...
Solo Green Beans and Chicken With Pasta
Ingredients: 1 cup cooked green beans1 cup cooked chicken meat, diced1 cup dry pasta...
Green Bean Saute
Ingredients: 1 lb fresh green beans or 1 lb frozen green beans, cut into...
Jan’s Bean Salad
Ingredients: 2 cups cooked green beans, reserve 1/4 cup of liquid for dressing1 can...
Ginger Green Beans
Ingredients: 2 1/2 cups fresh green beans, stems removed2 tablespoons oil1 tablespoon butter3/4 cup...
Fava Bean Salad
Ingredients: 1 (19 ounce) cans fava beans or 2 cups young fresh fava beans,...
Easy Curried Heirloom Beans
Ingredients: 1/2 lb dried scarlet runner beans3 tablespoons olive oil1 medium white onions, diced2...
German Pea Soup
Ingredients: 1 lb dried split green peas1 large meaty ham hocks1 tablespoon vegetable oil1...
Basic Tempering for Dals
Ingredients: 1 cup beans or 1 cup lentils ( Any whole or split beans/...
Three Bean Salad With Fresh Cilantro and Walla Walla Onion
Ingredients: 1/2 cup apple cider vinegar3 tablespoons grapeseed oil2 teaspoons brown sugar, packed1/4 teaspoon...
Sausage and White Bean Soup
Ingredients: 2 tablespoons olive oil1 1/2 lbs sweet Italian sausage links or 1 1/2...
Vietnamese-style Rice Paper Rolls
Ingredients: 1 small cucumbers, peeled and julienned1 small carrots, peel and julienned1/4 cup mint...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Three Sister’s Mizithra [ Native American Greek Fusion]
Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...
Tofu French Toast
Ingredients: 250 g regular tofu, crumbled3/4 cup non-dairy milk substitute or 3/4 cup water2...
Solo Jalapeno Green Beans
Ingredients: 1/2 cup canned green beans, drained1 tablespoon sliced jalapeno peppers3 tablespoons olive oil1...
Vegetarian Tofu Stir-Fry
Ingredients: 1 package firm tofu2 tablespoons vegetable oil1 teaspoon minced fresh gingerroot1 medium onions,...
Bean Curd Szechuan-Style (Ma Po Dofu)
Ingredients: 1/2-3/4 lb bean curd1/4 lb boneless lean pork ( finely chopped or ground)1...
Sweet-sour Beans and Carrots
Ingredients: 2 cups sliced carrots4 cups frozen cut green beans4 bacon, strips diced2 medium...
Mom’s Baked Beans
Ingredients: 1 (1 lb) can B&M baked beans1 (1 lb) can lima beans1 (1...
Basic Bean Enchiladas
Ingredients: 1 (8 ounce) cans 98% fat-free refried beans1 (8 ounce) cans kidney beans...
Baked Burritos
Ingredients: 1 lb hamburger3 cups cooked pinto beans3 cups shredded cheese1/4 onions, chopped2 tablespoons...
Tofu Stir Fry
Ingredients: 1 lb extra firm tofuwhite wine2 tablespoons sesame oil or 2 tablespoons vegetable...
Redneck Casserole
Ingredients: 1 (28 ounce) cans baked beans6 -8 hot dogs4 cups tater tots1 cup...