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HomeHealthy Recipes

Category: Bananas

“Tropical Flavor Fiesta” – In the “Bananas” category, ChampsDiet.com celebrates this beloved and versatile fruit. Discover a world where bananas transform everything from morning smoothies to decadent desserts. These recipes highlight the sweetness and creamy texture of bananas, perfect for baking, blending, or just a simple, healthy snack.

Home » Bananas
Banana Bourbon Cake With Bourbon Creme Anglaise
BananasCakesDessert

Banana Bourbon Cake With Bourbon Creme Anglaise

Ingredients: 1 1/2 cups pecans, toasted and coarsely chopped1 cup chopped bittersweet chocolate3 cups...

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Fresh Fruit Smoothie
BananasBeveragesSmoothies

Fresh Fruit Smoothie

Ingredients: 1 large bananas, ripe1/2 cup mangoes, cubed1/2 cup ice, crushed2 tablespoons orange juice...

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Baked Banana Splits
BananasDessertTropical fruits

Baked Banana Splits

Ingredients: 4 unpeeled bananas4 teaspoons cinnamon sugar4 teaspoons butter or 4 teaspoons margarine4 tablespoons...

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Easy Banana Nut Bread
BananasBreadsTropical fruits

Easy Banana Nut Bread

Ingredients: 1/2 cup butter1 cup sugar2 eggs1 cup mashed bananas2 cups flour1 teaspoon baking...

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Banana Gyoza Dessert
BananasDessertTropical fruits

Banana Gyoza Dessert

Ingredients: 1 bananas1 -2 tablespoon honey15 -17 gyoza skins or 15 -17 wonton wrapperscinnamonolive...

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Torta De Platano Maduro (Ripe Plantain Cake)
BananasCheeseSide dishes

Torta De Platano Maduro (Ripe Plantain Cake)

Ingredients: 7 tablespoons butter2 plantains, very ripe, peeled and cut in half crosswise and...

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Strawberry Nesquik Fruity Frosty Smoothie
BananasBeveragesSmoothies

Strawberry Nesquik Fruity Frosty Smoothie

Ingredients: 3/4 cup nonfat milk1/2 cup ice cubes1/2 medium bananas1/4 cup orange juice3 tablespoons...

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Fried Bananas (Banana Enrolada)
BananasDessertTropical fruits

Fried Bananas (Banana Enrolada)

Ingredients: oil ( for deep frying, olive oil is typically used)1 cup cornflour (...

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Layered Pudding Dessert
BananasDessertTropical fruits

Layered Pudding Dessert

Ingredients: 1 cup crushed vanilla wafers, divided1 (3 ounce) packages vanilla pudding mix2 medium...

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Banana  Rice Pudding
BananasDessertPuddings and mousses

Banana Rice Pudding

Ingredients: 2 1/2 cups sliced bananas2 tablespoons lemon juice1 cup sugar1/8 teaspoon salt1 tablespoon...

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Stevia Whole Wheat Banana Bread
BananasBreadsQuick breads

Stevia Whole Wheat Banana Bread

Ingredients: 1/4 cup melted butter or 1/4 cup vegetable oil1 cup ripe bananas, smooshed...

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Banana Milk
BananasBeveragesBreakfast

Banana Milk

Ingredients: 1 bananas1 cup water or 1 cup milk1/2 teaspoon vanilla Directions: Blend everything...

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Banana Coffee Smoothie
BananasBeveragesSmoothies

Banana Coffee Smoothie

Ingredients: 2 small frozen bananas1 1/2 cups low-fat milk1 cup plain yogurt1 teaspoon instant...

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Pinabana: a Tropical Delight
BananasBeveragesPineapple

Pinabana: a Tropical Delight

Ingredients: 200 ml pineapple juice1/2 bananas, mashed1 teaspoon honey1 tablespoon evaporated milk1/2 kiwi, mashed...

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Champsdiet featured Image
BananasDessertPineapple

Ambrosia Extreme Makeover

Ingredients: 1 cup creme fraiche or 1 cup sour cream or 1 cup yogurt1/2...

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Easy Banana Bread
BananasBreadsQuick breads

Easy Banana Bread

Ingredients: 2/3 cup sugar1/3 cup butter, softened2 eggs2 tablespoons low-fat milk1 3/4 cups flour1...

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The BESTEST breakfast
BananasBreakfastGranola and porridge

The BESTEST breakfast

Ingredients: honey bunches of oats cerealmilk1/2 bananas Directions: Pour desired amount of cereal into...

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Eggnog Smoothie
BananasBeveragesSmoothies

Eggnog Smoothie

Ingredients: 2 peeled frozen ripe bananas2 cups eggnog1/4 cup walnuts or 1/4 cup pistachio...

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Crock Pot Bananas Foster
BananasDessertPuddings and mousses

Crock Pot Bananas Foster

Ingredients: 1/2 cup margarine or 1/2 cup butter1/4 cup brown sugar6 fresh bananas, cut...

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Baked Bananas with Chocolate
BananasDessertTropical fruits

Baked Bananas with Chocolate

Ingredients: 2 small bananas, peeled and sliced thin crosswise2 ounces bittersweet chocolate, chopped fine...

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Warm Banana Cobbler
BananasCobblers and crispsDessert

Warm Banana Cobbler

Ingredients: 4 eggs1/3 cup sugar1 1/2 cups heavy cream1 1/4 cups milk1 teaspoon vanilla8...

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Banana Cream Oatmeal
BananasBreakfastGranola and porridge

Banana Cream Oatmeal

Ingredients: 4 cups water2 cups quick-cooking oats2 medium bananas, sliced thinly1/2 cup eagle brand...

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Weight Watcher 1 Point Banana Bread--Flex Points
BananasBreadsQuick breads

Weight Watcher 1 Point Banana Bread–Flex Points

Ingredients: 3 bananas, mashed1 cup Splenda sugar substitute1/2 cup natural applesauce3/4 cup all-purpose flour1/2...

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My Mommy's Banana Bread
BananasBreadsQuick breads

My Mommy’s Banana Bread

Ingredients: 1 1/2 cups flour ( can be partially whole wheat)1/4 cup toasted wheat...

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Uptown Bananas
BananasLunch/snacksSnacks

Uptown Bananas

Ingredients: 1 small bananas2 tablespoons almond butter or 2 tablespoons peanut buttergranola cereal Directions:...

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Pineapple-Banana Upside-Down Cake
BananasCakesDessert

Pineapple-Banana Upside-Down Cake

Ingredients: 2 tablespoons butter3/4 cup packed brown sugar1 (15 1/2 ounce) cans pineapple slices...

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Creme Caramel Chai Smoothie
BananasBeveragesSmoothies

Creme Caramel Chai Smoothie

Ingredients: 2 (6 ounce) containers Yoplait custard style creme caramel yogurt1 ounce chai tea...

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African Banana Coconut Bake
BananasBreakfastDessert

African Banana Coconut Bake

Ingredients: 5 medium bananas1 tablespoon margarine, low-fat1/3 cup orange juice1 tablespoon lemon juice3 tablespoons...

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Banana Cream Pie Smoothie
BananasBeveragesSmoothies

Banana Cream Pie Smoothie

Ingredients: 1 cup sliced ripe bananas ( frozen until firm)1 cup low-fat vanilla yogurt1/2...

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Memaw's Banana Bread
BananasBreadsQuick breads

Memaw’s Banana Bread

Ingredients: 5 tablespoons butter1/2 cup sugar1/2 cup firmly packed light brown sugar1 eggs2 egg...

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Banana S'mores
BananasFruitTropical fruits

Banana S’mores

Ingredients: 1/4 bananas, sliced into 4 slices2 graham crackers1 large marshmallowschocolate Directions: Prepare your...

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Whole Wheat Banana Nut Bread
BananasBreadsQuick breads

Whole Wheat Banana Nut Bread

Ingredients: 1/2 cup butter3/4 cup brown sugar1 large eggs1 teaspoon vanilla extract1 cup whole...

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Nigella Lawson Banana Bread
BananasBreadsQuick breads

Nigella Lawson Banana Bread

Ingredients: 125 g unsalted butter, melted1/2 cup sugar2 eggs3 -4 ripe bananas, mashed1 teaspoon...

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Banana Bread (Egg Free)
BananasBreadsQuick breads

Banana Bread (Egg Free)

Ingredients: 6 ripe bananas1 cup sugar1 teaspoon vanilla2 cups flour1 teaspoon baking powder1/2 teaspoon...

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Aloha Hawaiian Banana Bread
BananasBreadsQuick breads

Aloha Hawaiian Banana Bread

Ingredients: 3 cups all-purpose flour or 3 cups bread flour3/4 teaspoon salt1 teaspoon baking...

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Monkeyboy Banana Chocolate Cake
BananasCakesDessert

Monkeyboy Banana Chocolate Cake

Ingredients: 1/4 cup butter or 1/4 cup unsalted margarine1 1/2 cups sugar2 eggs1 teaspoon...

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Peanut Butter and Banana French Toast
BananasBreakfastEggs

Peanut Butter and Banana French Toast

Ingredients: 8 slices bread ( use a really good quality, dense, white bread)1/3 cup...

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Grilled Bananas With Sweetened Cream
BananasFruitTropical fruits

Grilled Bananas With Sweetened Cream

Ingredients: 1 cup sour cream1/2 teaspoon vanilla extract1 tablespoon light brown sugar4 medium firm...

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Grandma's Banana Pudding
BananasDessertPuddings and mousses

Grandma’s Banana Pudding

Ingredients: 3/4 cup sugar1/3 cup all-purpose flour1 dash salt4 eggs, separated, at room temperature2...

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Banana Crumble
BananasCobblers and crispsDessert

Banana Crumble

Ingredients: 4 bananas, sliced ( in circles)1/4 cup flour1/4 cup brown sugar1 cup rolled...

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Banana-Buttermilk Pancakes
BananasBreakfastPancakes and waffles

Banana-Buttermilk Pancakes

Ingredients: 1/2 cup whole wheat flour ( spooned and leveled)1/2 cup flour ( spooned...

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Banana Nana Smoothie
BananasBeveragesSmoothies

Banana Nana Smoothie

Ingredients: 2 ounces cream of coconut1/4 ounce lemon juice1/4 ounce lime juice1 medium bananas8...

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Great Banana Bread
BananasBreadsQuick breads

Great Banana Bread

Ingredients: 1/3 cup shortening2/3 cup sugar2 tablespoons milk2 eggs, lightly beaten1 3/4 cups flour2...

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Maple Tropical Dessert
BananasDessertPineapple

Maple Tropical Dessert

Ingredients: 1 (8 ounce) containers Cool Whip Topping ( lite or fat-free is okay)1/3-1/2...

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Protein Shake
BananasBeveragesShakes

Protein Shake

Ingredients: 1 large bananas500 ml skim milk2 egg whites ( Make 2 holes on...

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Banana-Coconut Pudding
BananasDessertPuddings and mousses

Banana-Coconut Pudding

Ingredients: 1 tablespoon small pearl tapioca ( not quick-cooking)1 (14 ounce) cans light unsweetened...

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Granny Velma's Banana Bread
BananasBreadsQuick breads

Granny Velma’s Banana Bread

Ingredients: 1 cup sugar1/2 cup shortening ( Crisco)3 ripe bananas, mashed1 teaspoon baking soda2...

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Banana Quesadillas
BananasDessertTropical fruits

Banana Quesadillas

Ingredients: 1 lb cream cheese, at room temperature1/2 cup confectioners’ sugar2 medium ripe bananas,...

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pear o bananas
BananasBeveragesSmoothies

pear o bananas

Ingredients: 2 bananas1 pearsice Directions: get the skin and seeds out.put the fruit in...

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Banana Pineapple Nut Bread
BananasBreadsQuick breads

Banana Pineapple Nut Bread

Ingredients: 3 cups flour2 cups sugar1 teaspoon baking soda1 teaspoon ground cinnamon2 cups chopped...

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Sunrise Delight Oatmeal
BananasBreakfastGranola and porridge

Sunrise Delight Oatmeal

Ingredients: 1 ripe bananas1/4 cup raisins1 cup rolled oats1 tablespoon sugar1 teaspoon cinnamon1/2 cup...

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Asian Banana Cake
BananasCakesDessert

Asian Banana Cake

Ingredients: 135 g flour2 teaspoons baking powder2 eggs1 egg yolks125 g sugar1/8 teaspoon banana...

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P B C With Honey Wrap
BananasLunch/snacksSnacks

P B C With Honey Wrap

Ingredients: 1 tablespoon honey2 teaspoons lemon juice2 bananas, sliced thinly1/2 cup creamy peanut butter4...

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Sweet Potato Custard
BananasDessertYam/sweet potato

Sweet Potato Custard

Ingredients: 1 cup sweet potatoes, cooked, mashed1/2 cup bananas, mashed1 cup evaporated skim milk2...

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Banana Bread and Butter Pudding
BananasDessertPuddings and mousses

Banana Bread and Butter Pudding

Ingredients: 12 slices thick day-old bread1/2 cup apricot jam2 ripe bananas, thickly sliced1/3 cup...

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West African Tropical Fruit Salad
AppetizersBananasSalads

West African Tropical Fruit Salad

Ingredients: 4 cups 1/2 inch cubed fresh pineapple or 4 cups canned pineapple2 medium...

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Mini Banana Loaves
BananasBreadsDessert

Mini Banana Loaves

Ingredients: 1 3/4 cups unbleached flour2 3/4 teaspoons baking powder1/2 teaspoon salt1/3 cup shortening2/3...

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Cranberry-Walnut Banana Bread
BananasBreadsBreakfast

Cranberry-Walnut Banana Bread

Ingredients: 1 1/4 cups whole wheat flour1 1/4 cups all-purpose flour1/2 teaspoon salt2 teaspoons...

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Cinnamon Sauteed Bananas
BananasDessertTropical fruits

Cinnamon Sauteed Bananas

Ingredients: 4 large bananas ( firmly ripe or slightly underripe)2 tablespoons sugar1 teaspoon cinnamon1...

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best ever Banana Pudding
BananasDessertTropical fruits

best ever Banana Pudding

Ingredients: 6 large bananas1 box vanilla wafers or 1 box chocolate wafers2 (3 1/2...

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