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HomeHealthy Recipes

Category: Bananas

“Tropical Flavor Fiesta” – In the “Bananas” category, ChampsDiet.com celebrates this beloved and versatile fruit. Discover a world where bananas transform everything from morning smoothies to decadent desserts. These recipes highlight the sweetness and creamy texture of bananas, perfect for baking, blending, or just a simple, healthy snack.

Home » Bananas
Caramel Bananas with Maple Syrup
BananasBreakfastDessert

Caramel Bananas with Maple Syrup

Ingredients: 2 ripe bananas1 teaspoon unsalted butter3 tablespoons pure maple syrup ( may use...

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Peach Salad
BananasPeachesSalads

Peach Salad

Ingredients: 4 large peaches4 bananas1 (20 ounce) cans pineapple chunks ( in its own...

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Jungle Juice Frosty
BananasBeveragesTropical fruits

Jungle Juice Frosty

Ingredients: 1 bananas1/4 cup orange juice1/4 cup pineapple juice1/2 teaspoon rum extract1/2 teaspoon coconut...

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Banana on Toast
BananasLunch/snacksSandwiches

Banana on Toast

Ingredients: 1 bananas2 slices bread, toasted, your choice all work well Directions: toast the...

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"The Elvis" Smoothie
BananasBeveragesSmoothies

“The Elvis” Smoothie

Ingredients: 1 sliced bananas, frozen2 -3 tablespoons creamy natural-style peanut butter1/2 cup 2% low-fat...

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Fresh Fruit Smoothie
BananasBeveragesSmoothies

Fresh Fruit Smoothie

Ingredients: 1 large bananas, ripe1/2 cup mangoes, cubed1/2 cup ice, crushed2 tablespoons orange juice...

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Banana Fritters a La Jacques Pepin
AppetizersBananasBreakfast

Banana Fritters a La Jacques Pepin

Ingredients: 3/4 cup all-purpose flour3/4 teaspoon baking powder1 eggs1 1/4 cups ice water1 cup...

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Oooey Gooey Incredibly Yummy Banana Cinnamon Toast
BananasDessertTropical fruits

Oooey Gooey Incredibly Yummy Banana Cinnamon Toast

Ingredients: 2 small bananas, peeled,halved and sliced1/4 teaspoon ground cinnamon2 fruit muffins or 2...

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Papaya Smoothie
BananasBeveragesSmoothies

Papaya Smoothie

Ingredients: 2 cups chopped peeled seeded papayas1 cup chilled pineapple juice1/2 cup milk1/2 cup...

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Peanut Butter and Banana French Toast
BananasBreakfastEggs

Peanut Butter and Banana French Toast

Ingredients: 8 slices bread ( use a really good quality, dense, white bread)1/3 cup...

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Banana Nutella Empanadas ( Empanadas De Platanos Y Chocolate)
BananasCookies and browniesDessert

Banana Nutella Empanadas ( Empanadas De Platanos Y Chocolate)

Ingredients: 1 large ripe bananas, peeled and cut into 1/4-inch cubes1 cup nutella chocolate...

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Jemput Jemput (Indonesian Banana Fritters)
BananasLunch/snacksSnacks

Jemput Jemput (Indonesian Banana Fritters)

Ingredients: 5/8 cup all-purpose flour1 pinch salt1 teaspoon baking powder6 medium ripe bananas3 tablespoons...

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Banana Bundt Cake
BananasCakesDessert

Banana Bundt Cake

Ingredients: 1 (18 1/2 ounce) boxes yellow cake mix ( with pudding in the...

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Brown Rice Fruit Salad
BananasLimeSalads

Brown Rice Fruit Salad

Ingredients: 1/4 cup low-fat sour cream1/4 cup low-fat vanilla yogurt1 tablespoon fresh lime juice1/2...

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Breakfast on an English Muffin
BananasBreakfastLunch/snacks

Breakfast on an English Muffin

Ingredients: 4 English muffins or 8 crumpets, cut in half1/3 cup peanut butter1/3 cup...

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West African Tropical Fruit Salad
AppetizersBananasSalads

West African Tropical Fruit Salad

Ingredients: 4 cups 1/2 inch cubed fresh pineapple or 4 cups canned pineapple2 medium...

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Grandma's Banana Pudding
BananasDessertPuddings and mousses

Grandma’s Banana Pudding

Ingredients: 3/4 cup sugar1/3 cup all-purpose flour1 dash salt4 eggs, separated, at room temperature2...

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Dancing Banana Butter Pecan Supreme
BananasDessertFrozen desserts

Dancing Banana Butter Pecan Supreme

Ingredients: 3 -4 scoops butter pecan ice cream ( Ben and Jerry’s The Full...

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Pineapple and Banana Smoothie
BananasBeveragesSmoothies

Pineapple and Banana Smoothie

Ingredients: 4 ice cubes1/4 fresh pineapple1 large bananas1 cup juice ( pineapple or apple...

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Aloha Hawaiian Banana Bread
BananasBreadsQuick breads

Aloha Hawaiian Banana Bread

Ingredients: 3 cups all-purpose flour or 3 cups bread flour3/4 teaspoon salt1 teaspoon baking...

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Overnight Strawberry-Banana French Toast
BananasBreakfastStrawberries

Overnight Strawberry-Banana French Toast

Ingredients: 5 eggs, beaten or 1 1/4 cups Egg Beaters egg substitute3/4 cup milk...

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Banana Crunch Cake
BananasCakesDessert

Banana Crunch Cake

Ingredients: 1/2 cup flour1 cup coconut1 cup rolled oats3/4 cup firmly packed brown sugar1/2...

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Ma's Secret Jamaican Banana Fritters
BananasDessertTropical fruits

Ma’s Secret Jamaican Banana Fritters

Ingredients: 3 bananas ( ripe, starting to turn brown)1 1/2 cups flour1/4 cup milk2...

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Banana Boats
BananasLunch/snacksSnacks

Banana Boats

Ingredients: 1 ripe bananas, cut in half lengthwise2 tablespoons peanut butter2 teaspoons cinnamon sugar,...

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Caribbean Coconut Quick Bread
BananasBreadsQuick breads

Caribbean Coconut Quick Bread

Ingredients: 2 cups flour1/4 cup unsweetened coconut3/4 cup sugar ( I omit this)1 1/2...

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Dora Benston's Pioneer Banana Bread
BananasBreadsQuick breads

Dora Benston’s Pioneer Banana Bread

Ingredients: 1 1/2 cups flour1 cup sugar1 teaspoon salt1 teaspoon baking soda1/2 teaspoon baking...

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Peanut Butter and Banana Burrito
BananasBreakfastLunch/snacks

Peanut Butter and Banana Burrito

Ingredients: 1 flour tortillas1 -2 tablespoon peanut butter1/2 bananas, sliced Directions: Heat tortilla over...

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Honey Banana Bread
BananasBreadsCoffee cakes

Honey Banana Bread

Ingredients: 2 cups whole wheat flour1/4 cup brown sugar1 1/2 teaspoons baking powder3/4 teaspoon...

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Grilled Bananas With Sweetened Cream
BananasFruitTropical fruits

Grilled Bananas With Sweetened Cream

Ingredients: 1 cup sour cream1/2 teaspoon vanilla extract1 tablespoon light brown sugar4 medium firm...

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Heart Healthy Smoothie
BananasBeveragesSmoothies

Heart Healthy Smoothie

Ingredients: 1 (6 ounce) cartons your favorite yogurt1 bananas or 1 fruit1/3 cup cranberry-raspberry...

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Ninfa's Banana Empanadas - Empanadas De Platanos
BananasDessertTropical fruits

Ninfa’s Banana Empanadas – Empanadas De Platanos

Ingredients: 2 1/2 cups all-purpose flour1 teaspoon granulated sugar4 tablespoons lard or 4 tablespoons...

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Mom's Banana Pudding
BananasDessertPuddings and mousses

Mom’s Banana Pudding

Ingredients: 2 (3 1/2 ounce) boxes vanilla pudding mix or 2 (3 1/2 ounce)...

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Grilled Bananas With Frozen Yogurt and Maple Cream
BananasSide dishesTropical fruits

Grilled Bananas With Frozen Yogurt and Maple Cream

Ingredients: 4 bananas, firm but ripe2 tablespoons melted butter2 tablespoons light brown sugar, firm...

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Tasty Banana Bread
BananasBreadsBreakfast

Tasty Banana Bread

Ingredients: 1 1/2 cups all-purpose flour1 1/4 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon...

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Fruity French Toast
BananasBreakfastStrawberries

Fruity French Toast

Ingredients: 1 medium firm bananas, sliced4 slices Texas toast thick bread2 teaspoons powdered sugar,...

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Key Lime Smoothie With Grapes
BananasBeveragesSmoothies

Key Lime Smoothie With Grapes

Ingredients: 1/2 limes ( skin & all)3 cups seedless grapes ( green & red)4...

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Banana Sour Cream Waffles
BananasBreakfastPancakes and waffles

Banana Sour Cream Waffles

Ingredients: 1 cup flour1 1/2 teaspoons sugar1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon...

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Banana Blossom Guinatan
BananasSide dishesTropical fruits

Banana Blossom Guinatan

Ingredients: 1 lb banana blossomssalt, to taste2 tablespoons oil1 medium onions, sliced2 cloves garlic,...

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Peanut Butter Banana Protein Smoothie
BananasBeveragesSmoothies

Peanut Butter Banana Protein Smoothie

Ingredients: 1 1/2 cups sliced frozen bananas, still frozen ( approx)6 -8 ounces milk...

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Banana Walnut Oatmeal
BananasBreakfastGranola and porridge

Banana Walnut Oatmeal

Ingredients: 1 cup 1% low-fat milk ( fat-free or skim is okay)1 pinch salt1...

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French Banana Pancakes
BananasBreakfastPancakes and waffles

French Banana Pancakes

Ingredients: 1 cup flour1/4 cup confectioners’ sugar1 cup milk2 eggs3 tablespoons butter or 3...

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Perfect Banana Bread
BananasBreadsQuick breads

Perfect Banana Bread

Ingredients: 1/3 cup butter or 1/3 cup margarine, softened1/2 cup sugar2 cups flour1 1/2...

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Fruit in Caramel and Whiskey Sauce
BananasBerriesDessert

Fruit in Caramel and Whiskey Sauce

Ingredients: 150 ml sugar100 ml water100 ml whipping cream1/2 lemons, juice of1 tablespoon butter2...

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Bananas Flambe
BananasDessertTropical fruits

Bananas Flambe

Ingredients: 4 small bananas1 tablespoon lemon juice2 tablespoons margarine2 tablespoons brown sugar1/4 teaspoon ground...

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Banana Bread (Egg Free)
BananasBreadsQuick breads

Banana Bread (Egg Free)

Ingredients: 6 ripe bananas1 cup sugar1 teaspoon vanilla2 cups flour1 teaspoon baking powder1/2 teaspoon...

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Monkey Tail Pie
BananasCakesDessert

Monkey Tail Pie

Ingredients: 1 (14 ounce) packages banana bread mix1 cup milk1/2 cup oil2 eggs1 (3...

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Coconut-Pineapple Banana Bread
BananasBreadsQuick breads

Coconut-Pineapple Banana Bread

Ingredients: 2 cups all-purpose flour3/4 teaspoon baking soda1/2 teaspoon salt1/2 teaspoon ground nutmeg1/2 teaspoon...

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Fried Bananas (Banana Enrolada)
BananasDessertTropical fruits

Fried Bananas (Banana Enrolada)

Ingredients: oil ( for deep frying, olive oil is typically used)1 cup cornflour (...

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Ww 4 Points - Rum Baked Plantain
BananasFruitTropical fruits

Ww 4 Points – Rum Baked Plantain

Ingredients: 4 ounces peeled plantains2 tablespoons dark rum1 tablespoon lemon juice2 tablespoons margarine, melted1...

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Banana Milkshake With Vanilla
BananasBeveragesShakes

Banana Milkshake With Vanilla

Ingredients: 1 bananas, ripe1 cup milk, cold1 scoop vanilla ice cream1 teaspoon vanilla extract...

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Warm Banana Cobbler
BananasCobblers and crispsDessert

Warm Banana Cobbler

Ingredients: 4 eggs1/3 cup sugar1 1/2 cups heavy cream1 1/4 cups milk1 teaspoon vanilla8...

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Banana Chocolate Chunk Pancakes
BananasBreakfastPancakes and waffles

Banana Chocolate Chunk Pancakes

Ingredients: 1 1/2 cups mashed bananas ( about 3 medium very ripe bananas)2 teaspoons...

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Maple Tropical Dessert
BananasDessertPineapple

Maple Tropical Dessert

Ingredients: 1 (8 ounce) containers Cool Whip Topping ( lite or fat-free is okay)1/3-1/2...

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Banana Coffee Smoothie
BananasBeveragesSmoothies

Banana Coffee Smoothie

Ingredients: 2 small frozen bananas1 1/2 cups low-fat milk1 cup plain yogurt1 teaspoon instant...

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Caramelized Banana with Rum Sauce
BananasDessertTropical fruits

Caramelized Banana with Rum Sauce

Ingredients: 2 teaspoons unsalted butter1 bananas, halved lengthwise,then crosswise2 teaspoons packed brown sugar2 tablespoons...

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Banana Papaya Pie
BananasDessertPies and tarts

Banana Papaya Pie

Ingredients: 1 1/2 cups bananas, sliced1 1/4 cups papaya nectar1/2 cup sugar1/8 teaspoon powdered...

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Stuffed Banana!
BananasDessertTropical fruits

Stuffed Banana!

Ingredients: 1 bananas1 ounce chunky peanut butter1 ounce chocolate chips Directions: Grab a ripe...

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Fruit Compote
BananasOrangesSalads

Fruit Compote

Ingredients: 1 (20 ounce) cans pineapple chunks1/2 cup sugar2 tablespoons cornstarch2/3 cup orange juice1...

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Banana Devils Food Cake
BananasCakesDessert

Banana Devils Food Cake

Ingredients: 1 package devil’s food cake mix1 (3 1/2 ounce) packages instant chocolate pudding...

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Bananas Ghana
BananasDessertTropical fruits

Bananas Ghana

Ingredients: 8 medium bananas, cut in half lengthwise and then crosswise1/4 cup sugar1 teaspoon...

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