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HomeHealthy Recipes

Category: Bananas

“Tropical Flavor Fiesta” – In the “Bananas” category, ChampsDiet.com celebrates this beloved and versatile fruit. Discover a world where bananas transform everything from morning smoothies to decadent desserts. These recipes highlight the sweetness and creamy texture of bananas, perfect for baking, blending, or just a simple, healthy snack.

Home » Bananas
Papaya Smoothie
BananasBeveragesSmoothies

Papaya Smoothie

Ingredients: 2 cups chopped peeled seeded papayas1 cup chilled pineapple juice1/2 cup milk1/2 cup...

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Banana Cake With Orange Icing
BananasCakesDessert

Banana Cake With Orange Icing

Ingredients: 1/4 cup soft margarine3/4 cup granulated sugar2 eggs1 teaspoon vanilla extract1 cup mashed...

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Crock Pot Bananas Foster
BananasDessertPuddings and mousses

Crock Pot Bananas Foster

Ingredients: 1/2 cup margarine or 1/2 cup butter1/4 cup brown sugar6 fresh bananas, cut...

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Caramelized Banana with Rum Sauce
BananasDessertTropical fruits

Caramelized Banana with Rum Sauce

Ingredients: 2 teaspoons unsalted butter1 bananas, halved lengthwise,then crosswise2 teaspoons packed brown sugar2 tablespoons...

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April Fools' Day  Fooled Ya Hot Dog in a Bun
BananasBreakfastLunch/snacks

April Fools’ Day Fooled Ya Hot Dog in a Bun

Ingredients: 1 bananas1/3 cup creamy peanut butter, to taste1 hot dog buns1 -2 tablespoon...

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Caramel Nut Fondue
ApplesBananasDessert

Caramel Nut Fondue

Ingredients: 1 (14 ounce) packages caramels1/3 cup cream1 -2 tablespoon peanut butter2 -4 cups...

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Gingered Banana  Crepes
BananasDessertEggs

Gingered Banana Crepes

Ingredients: 1/3 cup unsalted butter2/3 cup packed light brown sugar1 tablespoon crystallized ginger, chopped3...

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Banana Cream Pie Smoothie
BananasBeveragesSmoothies

Banana Cream Pie Smoothie

Ingredients: 1 cup sliced ripe bananas ( frozen until firm)1 cup low-fat vanilla yogurt1/2...

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Spiked Banana Bread
BananasBreadsQuick breads

Spiked Banana Bread

Ingredients: 3 cups flour1 1/2 cups sugar1/2 cup margarine2 large eggs1 1/2 cups bananas,...

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Fruit in Caramel and Whiskey Sauce
BananasBerriesDessert

Fruit in Caramel and Whiskey Sauce

Ingredients: 150 ml sugar100 ml water100 ml whipping cream1/2 lemons, juice of1 tablespoon butter2...

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Avocado Toast
BananasLunch/snacksSandwiches

Avocado Toast

Ingredients: 1 avocados2 slices bread, toasted, of your choice Directions: toast bread.spread with avocado.eat...

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My Favorite Glazed Banana Cake
BananasCakesDessert

My Favorite Glazed Banana Cake

Ingredients: 1/2 cup butter, softened1 1/2 cups sugar2 eggs1 teaspoon vanilla extract2 cups flour,...

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Healthy Oats-Bananamilk Shake
BananasBeveragesShakes

Healthy Oats-Bananamilk Shake

Ingredients: 1 cup instant oats1 ripe bananas2 cups low-fat milk2 teaspoons honey Directions: In...

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Weight Watcher 1 Point Banana Bread--Flex Points
BananasBreadsQuick breads

Weight Watcher 1 Point Banana Bread–Flex Points

Ingredients: 3 bananas, mashed1 cup Splenda sugar substitute1/2 cup natural applesauce3/4 cup all-purpose flour1/2...

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Banana Ghouls
BananasLunch/snacksSnacks

Banana Ghouls

Ingredients: 3 large firm bananas, peeled6 pop cycle sticks1 1/2 cups white chocolate chips18...

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Banana-Coconut Pudding
BananasDessertPuddings and mousses

Banana-Coconut Pudding

Ingredients: 1 tablespoon small pearl tapioca ( not quick-cooking)1 (14 ounce) cans light unsweetened...

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Great Banana Bread
BananasBreadsQuick breads

Great Banana Bread

Ingredients: 1/3 cup shortening2/3 cup sugar2 tablespoons milk2 eggs, lightly beaten1 3/4 cups flour2...

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Grandma's Banana Pudding
BananasDessertPuddings and mousses

Grandma’s Banana Pudding

Ingredients: 3/4 cup sugar1/3 cup all-purpose flour1 dash salt4 eggs, separated, at room temperature2...

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Banana Nutella Empanadas ( Empanadas De Platanos Y Chocolate)
BananasCookies and browniesDessert

Banana Nutella Empanadas ( Empanadas De Platanos Y Chocolate)

Ingredients: 1 large ripe bananas, peeled and cut into 1/4-inch cubes1 cup nutella chocolate...

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Israeli Winter Fruit Cup
BananasDessertOranges

Israeli Winter Fruit Cup

Ingredients: 8 navel oranges5 figs ( moist-dried)2 oranges, juice of4 large bananas1 cup raisins1/2...

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BananasDessertPies and tarts

Banana Split Cake

Ingredients: 1 1/2 cups honey maid graham cracker crumbs1 1/4 cups sugar, divided1/2 cup...

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Warm Banana Cobbler
BananasCobblers and crispsDessert

Warm Banana Cobbler

Ingredients: 4 eggs1/3 cup sugar1 1/2 cups heavy cream1 1/4 cups milk1 teaspoon vanilla8...

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Overnight Strawberry-Banana French Toast
BananasBreakfastStrawberries

Overnight Strawberry-Banana French Toast

Ingredients: 5 eggs, beaten or 1 1/4 cups Egg Beaters egg substitute3/4 cup milk...

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Sweet Won Tons
BananasDessertPies and tarts

Sweet Won Tons

Ingredients: 125 g dates ( pitted and chopped)2 bananas ( finely chopped)1/2 cup sliced...

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Banana Bread (Egg Free)
BananasBreadsQuick breads

Banana Bread (Egg Free)

Ingredients: 6 ripe bananas1 cup sugar1 teaspoon vanilla2 cups flour1 teaspoon baking powder1/2 teaspoon...

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Easy Banana Bread
BananasBreadsQuick breads

Easy Banana Bread

Ingredients: 2/3 cup sugar1/3 cup butter, softened2 eggs2 tablespoons low-fat milk1 3/4 cups flour1...

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Grilled Bananas With Sweetened Cream
BananasFruitTropical fruits

Grilled Bananas With Sweetened Cream

Ingredients: 1 cup sour cream1/2 teaspoon vanilla extract1 tablespoon light brown sugar4 medium firm...

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Banana Pecan Buttermilk Pancakes
BananasBreakfastPancakes and waffles

Banana Pecan Buttermilk Pancakes

Ingredients: 2 cups flour2 1/2 teaspoons baking powder1/2 teaspoon baking soda2 tablespoons sugar1/2 teaspoon...

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Banana Cornflake Bread
BananasBreadsBreakfast

Banana Cornflake Bread

Ingredients: 1 1/2 cups all-purpose flour1/2 cup sugar2 teaspoons baking powder1/2 teaspoon baking soda1/2...

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Ali's Banana Cakes
BananasCakesDessert

Ali’s Banana Cakes

Ingredients: 2 1/2 cups flour1 2/3 cups sugar2 teaspoons baking powder ( heaped)2 eggs3...

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Honey-Banana Bread
BananasBreadsQuick breads

Honey-Banana Bread

Ingredients: 1/2 cup butter or 1/2 cup margarine3/4 cup honey2 large eggs1 cup mashed...

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Uptown Bananas
BananasLunch/snacksSnacks

Uptown Bananas

Ingredients: 1 small bananas2 tablespoons almond butter or 2 tablespoons peanut buttergranola cereal Directions:...

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Spiced Nutty Bananas
BananasDessertTropical fruits

Spiced Nutty Bananas

Ingredients: 6 ripe but firm bananas2 tablespoons chopped cashew nuts2 tablespoons chopped peanuts2 tablespoons...

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Nigella Lawson Banana Bread
BananasBreadsQuick breads

Nigella Lawson Banana Bread

Ingredients: 125 g unsalted butter, melted1/2 cup sugar2 eggs3 -4 ripe bananas, mashed1 teaspoon...

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best ever Banana Pudding
BananasDessertTropical fruits

best ever Banana Pudding

Ingredients: 6 large bananas1 box vanilla wafers or 1 box chocolate wafers2 (3 1/2...

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Breakfast Bananas
BananasBreakfastTropical fruits

Breakfast Bananas

Ingredients: 4 medium bananas8 tablespoons creamy peanut butter2 cups crushed Honey Nut Cheerios32 ounces...

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Mango Banana Pie
BananasDessertPies and tarts

Mango Banana Pie

Ingredients: 1 1/2 cups sliced bananas1 1/4 cups mango nectar1/2 cup sugar1/8 teaspoon powdered...

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Oven Baked Sweet Plantains
AppetizersBananasSide dishes

Oven Baked Sweet Plantains

Ingredients: 4 very ripe plantains ( when the skin is yellow with spots of...

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Banana-Buttermilk Pancakes
BananasBreakfastPancakes and waffles

Banana-Buttermilk Pancakes

Ingredients: 1/2 cup whole wheat flour ( spooned and leveled)1/2 cup flour ( spooned...

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Banana Twist Milk Shake
BananasBeveragesShakes

Banana Twist Milk Shake

Ingredients: 1/2 cup milk1 small ripe bananas, cut into chunks10 maraschino cherries1 tablespoon baking...

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Strawberry Banana Yogurt Shake
BananasBeveragesShakes

Strawberry Banana Yogurt Shake

Ingredients: 2 cups cold skim milk1 (3 ounce) packages jello sugar-free strawberry gelatin1 (8...

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Pumpkin Smoothies
BananasBeveragesSmoothies

Pumpkin Smoothies

Ingredients: 1 (15 ounce) cans pumpkin, chilled1 (12 ounce) cans evaporated milk, chilled1 cup...

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Banana Milkshake With Vanilla
BananasBeveragesShakes

Banana Milkshake With Vanilla

Ingredients: 1 bananas, ripe1 cup milk, cold1 scoop vanilla ice cream1 teaspoon vanilla extract...

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Quickie Sundae (Microwave)
BananasDessertTropical fruits

Quickie Sundae (Microwave)

Ingredients: 3 slightly under ripe bananas, chopped1/4 cup orange marmalade ( I used low...

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Hot Fruit and Sausage
BananasBreakfastPineapple

Hot Fruit and Sausage

Ingredients: 1 (12 ounce) packages uncooked sausage links1 (8 ounce) cans pineapple tidbits2 tablespoons...

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Girl Guide Bananas Boats
BananasDessertTropical fruits

Girl Guide Bananas Boats

Ingredients: 4 large ripe bananas2 (45 g) chocolate candy bars (I always used Aero)...

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Banoffee Smoothie
BananasBeveragesSmoothies

Banoffee Smoothie

Ingredients: 2 bananas, cut up200 ml milk4 scoops toffee ice cream Directions: place all...

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Moist Banana Pecan Bread
BananasBreadsQuick breads

Moist Banana Pecan Bread

Ingredients: 1/2 cup unsalted butter, softened1 cup light brown sugar2 eggs2 medium overripe bananas,...

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Chocolate Chip Banana Pancakes
BananasBreakfastPancakes and waffles

Chocolate Chip Banana Pancakes

Ingredients: 1 1/2 cups flour1 tablespoon sugar2 teaspoons baking powder1/2 teaspoon cinnamon1 1/4 cups...

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Fresh Fruit Smoothie
BananasBeveragesSmoothies

Fresh Fruit Smoothie

Ingredients: 1 large bananas, ripe1/2 cup mangoes, cubed1/2 cup ice, crushed2 tablespoons orange juice...

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Baked Banana Splits
BananasDessertTropical fruits

Baked Banana Splits

Ingredients: 4 unpeeled bananas4 teaspoons cinnamon sugar4 teaspoons butter or 4 teaspoons margarine4 tablespoons...

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Tropical Banana Smoothie
BananasBeveragesSmoothies

Tropical Banana Smoothie

Ingredients: 1 cup yoghurt1 ripe bananas2 fresh passion fruit or 1/2 cup passion fruit...

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Dancing Banana Butter Pecan Supreme
BananasDessertFrozen desserts

Dancing Banana Butter Pecan Supreme

Ingredients: 3 -4 scoops butter pecan ice cream ( Ben and Jerry’s The Full...

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Banana Raisin Oatmeal Pancakes
BananasBreakfastPancakes and waffles

Banana Raisin Oatmeal Pancakes

Ingredients: 1 cup old fashioned oats1 cup whole wheat flour or 1 cup unbleached...

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Banana Nut Bread
BananasBreadsQuick breads

Banana Nut Bread

Ingredients: 2 1/2 cups flour3 teaspoons baking powder1/2 teaspoon salt1/4 teaspoon baking soda1/2 cup...

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Banana Coconut- Milk Freeze (Dessert) Non-Dairy
BananasDessertFrozen desserts

Banana Coconut- Milk Freeze (Dessert) Non-Dairy

Ingredients: 3 medium bananas, very ripe1/2 cup light coconut milk ( or vanilla flavored...

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Banana Pancake Sandwich
BananasBreakfastPancakes and waffles

Banana Pancake Sandwich

Ingredients: 4 pancakes, hot off the griddle6 tablespoons almond butter or 6 tablespoons peanut...

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Toasted Breakfast Wraps
BananasBreakfastTropical fruits

Toasted Breakfast Wraps

Ingredients: 2 large bananas, chopped2 nectarines, chopped2 teaspoons runny honey4 flour tortillas Directions: In...

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Appealing Bananas Calypso
BananasBreakfastDessert

Appealing Bananas Calypso

Ingredients: 1/3 cup light brown sugar1/4 cup unsalted butter, melted2 tablespoons lime juice (...

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One-Bowl Banana Chocolate Chip Walnut Cake
BananasCakesDessert

One-Bowl Banana Chocolate Chip Walnut Cake

Ingredients: 4 bananas ( organic, which tend t be smaller)2 eggs3/4 cup sugar (...

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