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HomeHealthy Recipes

Category: Bananas

“Tropical Flavor Fiesta” – In the “Bananas” category, ChampsDiet.com celebrates this beloved and versatile fruit. Discover a world where bananas transform everything from morning smoothies to decadent desserts. These recipes highlight the sweetness and creamy texture of bananas, perfect for baking, blending, or just a simple, healthy snack.

Home » Bananas
Israeli Winter Fruit Cup
BananasDessertOranges

Israeli Winter Fruit Cup

Ingredients: 8 navel oranges5 figs ( moist-dried)2 oranges, juice of4 large bananas1 cup raisins1/2...

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Banana Oat Bars
BananasBreakfastTropical fruits

Banana Oat Bars

Ingredients: 1 1/3 cups all-purpose flour1 cup quick-cooking rolled oats1 cup mashed bananas1/2 cup...

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Banana Farina Bread
BananasBreadsQuick breads

Banana Farina Bread

Ingredients: 2 cups farina or 2 cups cream of wheat1 tablespoon granulated sugar4 teaspoons...

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Ww 2 Points - Banana Mousse
BananasDessertTropical fruits

Ww 2 Points – Banana Mousse

Ingredients: 3/4 lb ripe bananas, peeled and sliced2 tablespoons dark rum1 teaspoon lemon juice1/2...

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Girl Guide Bananas Boats
BananasDessertTropical fruits

Girl Guide Bananas Boats

Ingredients: 4 large ripe bananas2 (45 g) chocolate candy bars (I always used Aero)...

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Asian Banana Cake
BananasCakesDessert

Asian Banana Cake

Ingredients: 135 g flour2 teaspoons baking powder2 eggs1 egg yolks125 g sugar1/8 teaspoon banana...

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Four Fruit Salad
BananasSaladsStrawberries

Four Fruit Salad

Ingredients: 2 cups fresh strawberries, sliced2 cups green grapes, halved1 small cantaloupes, cut into...

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Cranberry-Walnut Banana Bread
BananasBreadsBreakfast

Cranberry-Walnut Banana Bread

Ingredients: 1 1/4 cups whole wheat flour1 1/4 cups all-purpose flour1/2 teaspoon salt2 teaspoons...

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Pinabana: a Tropical Delight
BananasBeveragesPineapple

Pinabana: a Tropical Delight

Ingredients: 200 ml pineapple juice1/2 bananas, mashed1 teaspoon honey1 tablespoon evaporated milk1/2 kiwi, mashed...

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Pina Colada Bread Pudding
BananasDessertPuddings and mousses

Pina Colada Bread Pudding

Ingredients: 1 lb loaf French bread10 ounces frozen Pina Colada mix6 ounces pineapple juice12...

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Easy Bananas Foster Packets
BananasDessertTropical fruits

Easy Bananas Foster Packets

Ingredients: 1 large bananas1 tablespoon butter1 tablespoon brown sugar1 tablespoon Kahlua or 1 tablespoon...

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Pineapple-Banana Upside-Down Cake
BananasCakesDessert

Pineapple-Banana Upside-Down Cake

Ingredients: 2 tablespoons butter3/4 cup packed brown sugar1 (15 1/2 ounce) cans pineapple slices...

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Baby Food Banana Bread
BananasBreadsQuick breads

Baby Food Banana Bread

Ingredients: 1/2 cup sweet unsalted butter1 cup granulated sugar1 (6 ounce) jars banana baby...

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Banana-Praline Muffins
BananasBreakfastDessert

Banana-Praline Muffins

Ingredients: 1/3 cup chopped pecans, toasted3 tablespoons brown sugar1 tablespoon light sour cream3 small...

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Banana Bread (Egg Free)
BananasBreadsQuick breads

Banana Bread (Egg Free)

Ingredients: 6 ripe bananas1 cup sugar1 teaspoon vanilla2 cups flour1 teaspoon baking powder1/2 teaspoon...

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Easy Banana Smoothie
BananasBeveragesSmoothies

Easy Banana Smoothie

Ingredients: 1 bananas1 cup milkchocolate chips (optional)nuts (optional) Directions: put ingredients in blender.Blend until...

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Brown Rice Fruit Salad
BananasLimeSalads

Brown Rice Fruit Salad

Ingredients: 1/4 cup low-fat sour cream1/4 cup low-fat vanilla yogurt1 tablespoon fresh lime juice1/2...

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Honey Bananas
BananasLunch/snacksSnacks

Honey Bananas

Ingredients: 2 bananas2 tablespoons honey, to tastegranola cereal (optional) Directions: Slice bananas into two...

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Maple Walnut Banana Bread
BananasBreadsQuick breads

Maple Walnut Banana Bread

Ingredients: 1 3/4 cups all-purpose flour1/3 cup sugar1/3 cup packed brown sugar2 teaspoons baking...

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pear o bananas
BananasBeveragesSmoothies

pear o bananas

Ingredients: 2 bananas1 pearsice Directions: get the skin and seeds out.put the fruit in...

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Yummy Tropical Smoothies
BananasBeveragesSmoothies

Yummy Tropical Smoothies

Ingredients: 1 frozen ripe bananas150 g non-fat vanilla yogurt2 pineapple rings1/2 mangoesice cubes Directions:...

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Peanut Butter and Banana French Toast
BananasBreakfastEggs

Peanut Butter and Banana French Toast

Ingredients: 8 slices bread ( use a really good quality, dense, white bread)1/3 cup...

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The Best Banana Bread
BananasBreadsTropical fruits

The Best Banana Bread

Ingredients: 2 cups all-purpose flour3/4 cup sugar3/4 teaspoon baking soda1/2 teaspoon salt1 1/4 cups...

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Banana Milk
BananasBeveragesBreakfast

Banana Milk

Ingredients: 1 bananas1 cup water or 1 cup milk1/2 teaspoon vanilla Directions: Blend everything...

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Quickie Sundae (Microwave)
BananasDessertTropical fruits

Quickie Sundae (Microwave)

Ingredients: 3 slightly under ripe bananas, chopped1/4 cup orange marmalade ( I used low...

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Smoothie King Banana Boat Smoothie
BananasBeveragesSmoothies

Smoothie King Banana Boat Smoothie

Ingredients: 1 cup light vanilla soymilk 2 tablespoons plain fat-free yogurt or 2 tablespoons...

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Banana Kahlua Smoothie
BananasBeveragesSmoothies

Banana Kahlua Smoothie

Ingredients: 2 ripe bananas, sliced3/4 cup kahlua coffee-flavored liqueur1 (8 ounce) containers cool whip...

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Sweet Banana Snack
BananasLunch/snacksSnacks

Sweet Banana Snack

Ingredients: 1 bananas, peeled and slicedsugarmilk or vanilla-flavored soymilk Directions: Place banana slices in...

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Peach Salad
BananasPeachesSalads

Peach Salad

Ingredients: 4 large peaches4 bananas1 (20 ounce) cans pineapple chunks ( in its own...

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Cinnamon Sauteed Bananas
BananasDessertTropical fruits

Cinnamon Sauteed Bananas

Ingredients: 4 large bananas ( firmly ripe or slightly underripe)2 tablespoons sugar1 teaspoon cinnamon1...

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Dora Benston's Pioneer Banana Bread
BananasBreadsQuick breads

Dora Benston’s Pioneer Banana Bread

Ingredients: 1 1/2 cups flour1 cup sugar1 teaspoon salt1 teaspoon baking soda1/2 teaspoon baking...

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Pineapple and Banana Smoothie
BananasBeveragesSmoothies

Pineapple and Banana Smoothie

Ingredients: 4 ice cubes1/4 fresh pineapple1 large bananas1 cup juice ( pineapple or apple...

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Roast Chicken With Plantains and Onions
BananasChickenMain dish

Roast Chicken With Plantains and Onions

Ingredients: 1 tablespoon hot paprika or 1 tablespoon smoked paprika1 1/2 teaspoons ground cumin3/4...

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Vegetarian Banana Cinnamon Pancakes
BananasBreakfastPancakes and waffles

Vegetarian Banana Cinnamon Pancakes

Ingredients: 1 ripe bananas, mashed2 cups water1/2 cup uncooked oatmeal1 1/2 cups whole wheat...

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Banana - Filled Chocolate Enchiladas
BananasDessertTropical fruits

Banana – Filled Chocolate Enchiladas

Ingredients: 2 tablespoons cocoa powder1/2 cup all-purpose flour, sifted2 large eggs1/2 cup milk1/2 cup...

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BananasDessertPies and tarts

Banana Split Cake

Ingredients: 1 1/2 cups honey maid graham cracker crumbs1 1/4 cups sugar, divided1/2 cup...

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My Favorite Glazed Banana Cake
BananasCakesDessert

My Favorite Glazed Banana Cake

Ingredients: 1/2 cup butter, softened1 1/2 cups sugar2 eggs1 teaspoon vanilla extract2 cups flour,...

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Tropical Blast
BananasBeveragesSmoothies

Tropical Blast

Ingredients: 1 ripe bananas, frozen1 (8 ounce) cans crushed pineapple, drained-reserve juice,cold or frozen1...

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Heart Healthy Smoothie
BananasBeveragesSmoothies

Heart Healthy Smoothie

Ingredients: 1 (6 ounce) cartons your favorite yogurt1 bananas or 1 fruit1/3 cup cranberry-raspberry...

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Pumpkin Smoothies
BananasBeveragesSmoothies

Pumpkin Smoothies

Ingredients: 1 (15 ounce) cans pumpkin, chilled1 (12 ounce) cans evaporated milk, chilled1 cup...

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Sweet Potato Custard
BananasDessertYam/sweet potato

Sweet Potato Custard

Ingredients: 1 cup sweet potatoes, cooked, mashed1/2 cup bananas, mashed1 cup evaporated skim milk2...

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Banana and Chocolate Smoothie
BananasBeveragesSmoothies

Banana and Chocolate Smoothie

Ingredients: 2 tablespoons instant low-fat chocolate drink mix4 ice cubes1 large bananas1/2 pint skim...

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Bananas Ghana
BananasDessertTropical fruits

Bananas Ghana

Ingredients: 8 medium bananas, cut in half lengthwise and then crosswise1/4 cup sugar1 teaspoon...

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Banana  Rice Pudding
BananasDessertPuddings and mousses

Banana Rice Pudding

Ingredients: 2 1/2 cups sliced bananas2 tablespoons lemon juice1 cup sugar1/8 teaspoon salt1 tablespoon...

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Banana Boats
BananasLunch/snacksSnacks

Banana Boats

Ingredients: 1 ripe bananas, cut in half lengthwise2 tablespoons peanut butter2 teaspoons cinnamon sugar,...

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Banana Nana Smoothie
BananasBeveragesSmoothies

Banana Nana Smoothie

Ingredients: 2 ounces cream of coconut1/4 ounce lemon juice1/4 ounce lime juice1 medium bananas8...

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Banana Fritters a La Jacques Pepin
AppetizersBananasBreakfast

Banana Fritters a La Jacques Pepin

Ingredients: 3/4 cup all-purpose flour3/4 teaspoon baking powder1 eggs1 1/4 cups ice water1 cup...

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Sauteed Bananas With Cardamom Praline Sauce
BananasDessertTropical fruits

Sauteed Bananas With Cardamom Praline Sauce

Ingredients: 1/4 cup unsalted butter4 bananas, halved lengthwise, then crosswise1/4 cup packed light brown...

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Oooey Gooey Incredibly Yummy Banana Cinnamon Toast
BananasDessertTropical fruits

Oooey Gooey Incredibly Yummy Banana Cinnamon Toast

Ingredients: 2 small bananas, peeled,halved and sliced1/4 teaspoon ground cinnamon2 fruit muffins or 2...

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Vegan Banana-Chocolate Chip Cake
BananasCakesDessert

Vegan Banana-Chocolate Chip Cake

Ingredients: 2/3 cup maple syrup or 2/3 cup honey1/2 cup vegetable oil2 tablespoons egg...

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Delicious Angel Food Dessert
BananasCakesDessert

Delicious Angel Food Dessert

Ingredients: 2 (20 ounce) cans unsweetened crushed canned pineapple, drained4 medium firm bananas, sliced1...

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Banana Oat Cookies
BananasCookies and browniesDessert

Banana Oat Cookies

Ingredients: 3 ripe bananas, mashed1/2 cup butter1 cup packed brown sugar4 egg whites3 cups...

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French Banana Pancakes
BananasBreakfastPancakes and waffles

French Banana Pancakes

Ingredients: 1 cup flour1/4 cup confectioners’ sugar1 cup milk2 eggs3 tablespoons butter or 3...

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Banana Sour Cream Waffles
BananasBreakfastPancakes and waffles

Banana Sour Cream Waffles

Ingredients: 1 cup flour1 1/2 teaspoons sugar1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon...

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Weight Watcher 1 Point Banana Bread--Flex Points
BananasBreadsQuick breads

Weight Watcher 1 Point Banana Bread–Flex Points

Ingredients: 3 bananas, mashed1 cup Splenda sugar substitute1/2 cup natural applesauce3/4 cup all-purpose flour1/2...

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Platanos En Tentacion (Plantains Temptation Style)
BananasSide dishesTropical fruits

Platanos En Tentacion (Plantains Temptation Style)

Ingredients: 3 very ripe plantains1/3 cup white sugar1/3 cup brown sugar3 tablespoons dry white...

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One-Bowl Banana Chocolate Chip Walnut Cake
BananasCakesDessert

One-Bowl Banana Chocolate Chip Walnut Cake

Ingredients: 4 bananas ( organic, which tend t be smaller)2 eggs3/4 cup sugar (...

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Strawberry Nesquik Fruity Frosty Smoothie
BananasBeveragesSmoothies

Strawberry Nesquik Fruity Frosty Smoothie

Ingredients: 3/4 cup nonfat milk1/2 cup ice cubes1/2 medium bananas1/4 cup orange juice3 tablespoons...

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Grilled Peanut Butter and Banana Split Sandwich
BananasLunch/snacksSandwiches

Grilled Peanut Butter and Banana Split Sandwich

Ingredients: 4 slices firm white bread ( or other firm bread, cinnamon raisin, challah,...

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Easy Yummy Grilled Chocolate Bananas
BananasDessertLunch/snacks

Easy Yummy Grilled Chocolate Bananas

Ingredients: 1 bananas1 tablespoon nutella Directions: Cut banana in half length ways.Spread chocolate spread...

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