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HomeHealthy Recipes

Category: Bananas

“Tropical Flavor Fiesta” – In the “Bananas” category, ChampsDiet.com celebrates this beloved and versatile fruit. Discover a world where bananas transform everything from morning smoothies to decadent desserts. These recipes highlight the sweetness and creamy texture of bananas, perfect for baking, blending, or just a simple, healthy snack.

Home » Bananas
Banana Ghouls
BananasLunch/snacksSnacks

Banana Ghouls

Ingredients: 3 large firm bananas, peeled6 pop cycle sticks1 1/2 cups white chocolate chips18...

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Gingered Banana  Crepes
BananasDessertEggs

Gingered Banana Crepes

Ingredients: 1/3 cup unsalted butter2/3 cup packed light brown sugar1 tablespoon crystallized ginger, chopped3...

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Banana Buttermilk Pancakes
BananasBreakfastPancakes and waffles

Banana Buttermilk Pancakes

Ingredients: 2 eggs1 cup flour1 cup whole wheat flour2 cups buttermilk ( start out...

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Tahitian Sweet Potatoes With Fei (bananas)
BananasSide dishesYam/sweet potato

Tahitian Sweet Potatoes With Fei (bananas)

Ingredients: 3 large sweet potatoes, peeled and diced2 tablespoons cooking oil1 (13 1/2 ounce)...

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Oven Baked Sweet Plantains
AppetizersBananasSide dishes

Oven Baked Sweet Plantains

Ingredients: 4 very ripe plantains ( when the skin is yellow with spots of...

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Chocolate Banana Smoothie With a Hint of Peanut
BananasBeveragesSmoothies

Chocolate Banana Smoothie With a Hint of Peanut

Ingredients: 3 1/2 cups 1% low-fat milk, divided1 (3 1/2 ounce) packages chocolate flavor...

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Banana Crumble
BananasCobblers and crispsDessert

Banana Crumble

Ingredients: 4 bananas, sliced ( in circles)1/4 cup flour1/4 cup brown sugar1 cup rolled...

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Grilled BBQ Bananas With Rum
BananasDessertTropical fruits

Grilled BBQ Bananas With Rum

Ingredients: 4 bananas, peeled1/4 cup brown sugar1/4 cup rum2 tablespoons lemon juice4 tablespoons butter...

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Dora Benston's Pioneer Banana Bread
BananasBreadsQuick breads

Dora Benston’s Pioneer Banana Bread

Ingredients: 1 1/2 cups flour1 cup sugar1 teaspoon salt1 teaspoon baking soda1/2 teaspoon baking...

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Quickie Sundae (Microwave)
BananasDessertTropical fruits

Quickie Sundae (Microwave)

Ingredients: 3 slightly under ripe bananas, chopped1/4 cup orange marmalade ( I used low...

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Chocolate-Banana Croissant Panini
BananasBreakfastDessert

Chocolate-Banana Croissant Panini

Ingredients: 2 plain croissants, day-old, cut in half horizontally2 ounces semi-sweet chocolate chips1 small...

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Fried Bananas
BananasDessertLunch/snacks

Fried Bananas

Ingredients: 6 bananas3 tablespoons lemon juice3 teaspoons sugar1 dash cinnamon1 dash gingerbutter or oil...

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Peach Salad
BananasPeachesSalads

Peach Salad

Ingredients: 4 large peaches4 bananas1 (20 ounce) cans pineapple chunks ( in its own...

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Banana Macadamia Nut Bread
BananasBreadsQuick breads

Banana Macadamia Nut Bread

Ingredients: 1/2 cup butter, softened1 cup light brown sugar1 3/4 cups flour1 teaspoon baking...

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Smoothie King Banana Boat Smoothie
BananasBeveragesSmoothies

Smoothie King Banana Boat Smoothie

Ingredients: 1 cup light vanilla soymilk 2 tablespoons plain fat-free yogurt or 2 tablespoons...

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Lighter Zucchini Banana Bread
BananasBreadsQuick breads

Lighter Zucchini Banana Bread

Ingredients: 4 eggs1 1/2 cups sugar1/4 cup oil1/2 cup unsweetened applesauce1 cup mashed bananas1...

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Banana Oat Cookies
BananasCookies and browniesDessert

Banana Oat Cookies

Ingredients: 3 ripe bananas, mashed1/2 cup butter1 cup packed brown sugar4 egg whites3 cups...

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Banana Cream Pie Trifle
BananasDessertTropical fruits

Banana Cream Pie Trifle

Ingredients: 1 cup flour1/4 cup brown sugar1/2 cup butter1/2 cup peanuts (optional)1 (3 1/2...

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Applesauce Banana Bread
BananasBreadsQuick breads

Applesauce Banana Bread

Ingredients: 4 bananas, ripe1 cup sugar1/2 cup applesauce1 teaspoon vanilla extract2 eggs1 teaspoon baking...

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Banana Coffee Cake
BananasBreadsCoffee cakes

Banana Coffee Cake

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup butter or 1/2 cup margarine,...

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Banana  Rice Pudding
BananasDessertPuddings and mousses

Banana Rice Pudding

Ingredients: 2 1/2 cups sliced bananas2 tablespoons lemon juice1 cup sugar1/8 teaspoon salt1 tablespoon...

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Layered Pudding Dessert
BananasDessertTropical fruits

Layered Pudding Dessert

Ingredients: 1 cup crushed vanilla wafers, divided1 (3 ounce) packages vanilla pudding mix2 medium...

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Chocolate Chip Banana Pancakes
BananasBreakfastPancakes and waffles

Chocolate Chip Banana Pancakes

Ingredients: 1 1/2 cups flour1 tablespoon sugar2 teaspoons baking powder1/2 teaspoon cinnamon1 1/4 cups...

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Decadent Banana Crepes
BananasDessertTropical fruits

Decadent Banana Crepes

Ingredients: 1 cup flour1/4 cup confectioners’ sugar2 eggs1 cup milk3 tablespoons butter, melted1 teaspoon...

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Banana Boats
BananasLunch/snacksSnacks

Banana Boats

Ingredients: 1 ripe bananas, cut in half lengthwise2 tablespoons peanut butter2 teaspoons cinnamon sugar,...

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Fruity French Toast
BananasBreakfastStrawberries

Fruity French Toast

Ingredients: 1 medium firm bananas, sliced4 slices Texas toast thick bread2 teaspoons powdered sugar,...

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Banana Creamangel Cake
BananasCakesDessert

Banana Creamangel Cake

Ingredients: 1 (18 ounce) boxes duncan hines deluxe angel food cake mix2 medium bananas1...

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Easy Banana Bread - Chocolate Nut
BananasBreadsQuick breads

Easy Banana Bread – Chocolate Nut

Ingredients: 2 1/2 cups sugar ( 500 gms)1 cup butter, softened ( 228 gms)4...

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Ww 2 Points - Banana Mousse
BananasDessertTropical fruits

Ww 2 Points – Banana Mousse

Ingredients: 3/4 lb ripe bananas, peeled and sliced2 tablespoons dark rum1 teaspoon lemon juice1/2...

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Banana Milk
BananasBeveragesBreakfast

Banana Milk

Ingredients: 1 bananas1 cup water or 1 cup milk1/2 teaspoon vanilla Directions: Blend everything...

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Jemput Jemput (Indonesian Banana Fritters)
BananasLunch/snacksSnacks

Jemput Jemput (Indonesian Banana Fritters)

Ingredients: 5/8 cup all-purpose flour1 pinch salt1 teaspoon baking powder6 medium ripe bananas3 tablespoons...

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Good for You Banana Choc Chip Ice Cream
BananasDessertFrozen desserts

Good for You Banana Choc Chip Ice Cream

Ingredients: 8 ripe bananaschocolate chips Directions: NOTE:you can have just plain if your going...

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Banana Coconut Bread Pudding with Rum Sauce
BananasCoconutDessert

Banana Coconut Bread Pudding with Rum Sauce

Ingredients: 6 slices whole wheat bread, cut into big cubes,toasted ( approx, 6 cups)3...

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Peanut Butter and Banana Milkshake
BananasBeveragesShakes

Peanut Butter and Banana Milkshake

Ingredients: 1 medium bananas, sliced2 -3 tablespoons creamy peanut butter1 cup 2% low-fat milk2...

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Banana and Chocolate Smoothie
BananasBeveragesSmoothies

Banana and Chocolate Smoothie

Ingredients: 2 tablespoons instant low-fat chocolate drink mix4 ice cubes1 large bananas1/2 pint skim...

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Monkey Tail Pie
BananasCakesDessert

Monkey Tail Pie

Ingredients: 1 (14 ounce) packages banana bread mix1 cup milk1/2 cup oil2 eggs1 (3...

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Banana Milkshake With Vanilla
BananasBeveragesShakes

Banana Milkshake With Vanilla

Ingredients: 1 bananas, ripe1 cup milk, cold1 scoop vanilla ice cream1 teaspoon vanilla extract...

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Banana Pancake Sandwich
BananasBreakfastPancakes and waffles

Banana Pancake Sandwich

Ingredients: 4 pancakes, hot off the griddle6 tablespoons almond butter or 6 tablespoons peanut...

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Banana Roll Ups
BananasBreakfastLunch/snacks

Banana Roll Ups

Ingredients: 1 -2 tablespoon butter1 -2 tablespoon honey2 slices bread1 bananas Directions: cut crusts...

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Banana Bread French Toast
BananasBreakfastTropical fruits

Banana Bread French Toast

Ingredients: 3 eggs3 tablespoons sweetened condensed milk1 teaspoon vanilla extract2 tablespoons butter1/2 loaf banana...

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Che Chuoi (Bananas in Coconut milk)
BananasCoconutDessert

Che Chuoi (Bananas in Coconut milk)

Ingredients: 2 tablespoons sesame seeds4 bananas500 ml coconut milk4 tablespoons sugar1/8 teaspoon salt Directions:...

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Banana Date Tofu Pudding
BananasDessertPuddings and mousses

Banana Date Tofu Pudding

Ingredients: 12 -14 ounces soft tofu1/4 cup corn oil1/4 cup water or 1/4 cup...

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Caramel Bananas with Maple Syrup
BananasBreakfastDessert

Caramel Bananas with Maple Syrup

Ingredients: 2 ripe bananas1 teaspoon unsalted butter3 tablespoons pure maple syrup ( may use...

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My Incredibily Popular Banana Bread
BananasBreadsQuick breads

My Incredibily Popular Banana Bread

Ingredients: 250 g plain flour2 teaspoons baking powder1 pinch salt3 ripe bananas, around 450g125...

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Aloha Hawaiian Banana Bread
BananasBreadsQuick breads

Aloha Hawaiian Banana Bread

Ingredients: 3 cups all-purpose flour or 3 cups bread flour3/4 teaspoon salt1 teaspoon baking...

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Crock Pot Bananas Foster
BananasDessertPuddings and mousses

Crock Pot Bananas Foster

Ingredients: 1/2 cup margarine or 1/2 cup butter1/4 cup brown sugar6 fresh bananas, cut...

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Banana Blossom Guinatan
BananasSide dishesTropical fruits

Banana Blossom Guinatan

Ingredients: 1 lb banana blossomssalt, to taste2 tablespoons oil1 medium onions, sliced2 cloves garlic,...

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Banana Bread (Egg Free)
BananasBreadsQuick breads

Banana Bread (Egg Free)

Ingredients: 6 ripe bananas1 cup sugar1 teaspoon vanilla2 cups flour1 teaspoon baking powder1/2 teaspoon...

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Ninfa's Banana Empanadas - Empanadas De Platanos
BananasDessertTropical fruits

Ninfa’s Banana Empanadas – Empanadas De Platanos

Ingredients: 2 1/2 cups all-purpose flour1 teaspoon granulated sugar4 tablespoons lard or 4 tablespoons...

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Maple Tropical Dessert
BananasDessertPineapple

Maple Tropical Dessert

Ingredients: 1 (8 ounce) containers Cool Whip Topping ( lite or fat-free is okay)1/3-1/2...

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Sauteed Bananas
BananasBreakfastSide dishes

Sauteed Bananas

Ingredients: 1/4 cup butter2 teaspoons cornstarch1/2 cup water1/4 cup brown sugar, packed1/4 cup raisins1...

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Banana Raisin Oatmeal Pancakes
BananasBreakfastPancakes and waffles

Banana Raisin Oatmeal Pancakes

Ingredients: 1 cup old fashioned oats1 cup whole wheat flour or 1 cup unbleached...

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Banana Bundt Cake
BananasCakesDessert

Banana Bundt Cake

Ingredients: 1 (18 1/2 ounce) boxes yellow cake mix ( with pudding in the...

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Banana Cream Pie Smoothie
BananasBeveragesSmoothies

Banana Cream Pie Smoothie

Ingredients: 1 cup sliced ripe bananas ( frozen until firm)1 cup low-fat vanilla yogurt1/2...

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Sweet Won Tons
BananasDessertPies and tarts

Sweet Won Tons

Ingredients: 125 g dates ( pitted and chopped)2 bananas ( finely chopped)1/2 cup sliced...

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Grilled Peanut Butter and Banana Split Sandwich
BananasLunch/snacksSandwiches

Grilled Peanut Butter and Banana Split Sandwich

Ingredients: 4 slices firm white bread ( or other firm bread, cinnamon raisin, challah,...

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Banana Coffee Smoothie
BananasBeveragesSmoothies

Banana Coffee Smoothie

Ingredients: 2 small frozen bananas1 1/2 cups low-fat milk1 cup plain yogurt1 teaspoon instant...

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Peanut Butter Banana Bread
BananasBreadsQuick breads

Peanut Butter Banana Bread

Peanut butter banana bread is a delightful and easy-to-make recipe that combines the creamy...

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best ever Banana Pudding
BananasDessertTropical fruits

best ever Banana Pudding

Ingredients: 6 large bananas1 box vanilla wafers or 1 box chocolate wafers2 (3 1/2...

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Whole Grain Banana Coconut Bread
BananasBreadsQuick breads

Whole Grain Banana Coconut Bread

Ingredients: 1 cup whole wheat pastry flour1/2 cup oat bran1/3 cup soy powder2 tablespoons...

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