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HomeHealthy Recipes

Category: Bananas

“Tropical Flavor Fiesta” – In the “Bananas” category, ChampsDiet.com celebrates this beloved and versatile fruit. Discover a world where bananas transform everything from morning smoothies to decadent desserts. These recipes highlight the sweetness and creamy texture of bananas, perfect for baking, blending, or just a simple, healthy snack.

Home » Bananas
Key Lime Smoothie With Grapes
BananasBeveragesSmoothies

Key Lime Smoothie With Grapes

Ingredients: 1/2 limes ( skin & all)3 cups seedless grapes ( green & red)4...

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Easy Yummy Grilled Chocolate Bananas
BananasDessertLunch/snacks

Easy Yummy Grilled Chocolate Bananas

Ingredients: 1 bananas1 tablespoon nutella Directions: Cut banana in half length ways.Spread chocolate spread...

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Banana Milkshake With Vanilla
BananasBeveragesShakes

Banana Milkshake With Vanilla

Ingredients: 1 bananas, ripe1 cup milk, cold1 scoop vanilla ice cream1 teaspoon vanilla extract...

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Peanut Butter Banana Protein Smoothie
BananasBeveragesSmoothies

Peanut Butter Banana Protein Smoothie

Ingredients: 1 1/2 cups sliced frozen bananas, still frozen ( approx)6 -8 ounces milk...

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Grandma's Banana Pudding
BananasDessertPuddings and mousses

Grandma’s Banana Pudding

Ingredients: 3/4 cup sugar1/3 cup all-purpose flour1 dash salt4 eggs, separated, at room temperature2...

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Maple Walnut Banana Bread
BananasBreadsQuick breads

Maple Walnut Banana Bread

Ingredients: 1 3/4 cups all-purpose flour1/3 cup sugar1/3 cup packed brown sugar2 teaspoons baking...

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Banana Raisin Oatmeal Pancakes
BananasBreakfastPancakes and waffles

Banana Raisin Oatmeal Pancakes

Ingredients: 1 cup old fashioned oats1 cup whole wheat flour or 1 cup unbleached...

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Baby Food Banana Bread
BananasBreadsQuick breads

Baby Food Banana Bread

Ingredients: 1/2 cup sweet unsalted butter1 cup granulated sugar1 (6 ounce) jars banana baby...

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P B C With Honey Wrap
BananasLunch/snacksSnacks

P B C With Honey Wrap

Ingredients: 1 tablespoon honey2 teaspoons lemon juice2 bananas, sliced thinly1/2 cup creamy peanut butter4...

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Babootie
BananasGround beefMain dish

Babootie

Ingredients: 2 lbs ground beef ( or half ground beef and ground pork)2 onions,...

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Fruit Compote
BananasOrangesSalads

Fruit Compote

Ingredients: 1 (20 ounce) cans pineapple chunks1/2 cup sugar2 tablespoons cornstarch2/3 cup orange juice1...

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Banana Crunch Cake
BananasCakesDessert

Banana Crunch Cake

Ingredients: 1/2 cup flour1 cup coconut1 cup rolled oats3/4 cup firmly packed brown sugar1/2...

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Chocolate Banana Heaven Cake
BananasCakesDessert

Chocolate Banana Heaven Cake

Ingredients: 1 (18 ounce) packages chocolate cake mix1/2 cup cocoa powder3 eggs1 cup prepared...

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Moist Banana Pecan Bread
BananasBreadsQuick breads

Moist Banana Pecan Bread

Ingredients: 1/2 cup unsalted butter, softened1 cup light brown sugar2 eggs2 medium overripe bananas,...

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Aji De Carne [  Bolivian Pork and Bananas]
BananasMain dishStews

Aji De Carne [ Bolivian Pork and Bananas]

Ingredients: 1 teaspoon light olive oil1 cup sweet onions, chopped3 green onions, chopped1 tablespoon...

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Easy Banana Bread
BananasBreadsQuick breads

Easy Banana Bread

Ingredients: 2/3 cup sugar1/3 cup butter, softened2 eggs2 tablespoons low-fat milk1 3/4 cups flour1...

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Coconut-Pineapple Banana Bread
BananasBreadsQuick breads

Coconut-Pineapple Banana Bread

Ingredients: 2 cups all-purpose flour3/4 teaspoon baking soda1/2 teaspoon salt1/2 teaspoon ground nutmeg1/2 teaspoon...

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Dancing Banana Butter Pecan Supreme
BananasDessertFrozen desserts

Dancing Banana Butter Pecan Supreme

Ingredients: 3 -4 scoops butter pecan ice cream ( Ben and Jerry’s The Full...

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Banana Nana Smoothie
BananasBeveragesSmoothies

Banana Nana Smoothie

Ingredients: 2 ounces cream of coconut1/4 ounce lemon juice1/4 ounce lime juice1 medium bananas8...

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Campfire Chocolate Bananas
BananasDessertTropical fruits

Campfire Chocolate Bananas

Ingredients: 4 ripe bananas, unpeeledminiature chocolate chips, amount to your likingaluminum foil Directions: Leave...

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Papaya Smoothie
BananasBeveragesSmoothies

Papaya Smoothie

Ingredients: 2 cups chopped peeled seeded papayas1 cup chilled pineapple juice1/2 cup milk1/2 cup...

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Dora Benston's Pioneer Banana Bread
BananasBreadsQuick breads

Dora Benston’s Pioneer Banana Bread

Ingredients: 1 1/2 cups flour1 cup sugar1 teaspoon salt1 teaspoon baking soda1/2 teaspoon baking...

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Ww 4 Points - Rum Baked Plantain
BananasFruitTropical fruits

Ww 4 Points – Rum Baked Plantain

Ingredients: 4 ounces peeled plantains2 tablespoons dark rum1 tablespoon lemon juice2 tablespoons margarine, melted1...

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Mini Banana Loaves
BananasBreadsDessert

Mini Banana Loaves

Ingredients: 1 3/4 cups unbleached flour2 3/4 teaspoons baking powder1/2 teaspoon salt1/3 cup shortening2/3...

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Banana Pancake Sandwich
BananasBreakfastPancakes and waffles

Banana Pancake Sandwich

Ingredients: 4 pancakes, hot off the griddle6 tablespoons almond butter or 6 tablespoons peanut...

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Bananas Flambe
BananasDessertTropical fruits

Bananas Flambe

Ingredients: 4 small bananas1 tablespoon lemon juice2 tablespoons margarine2 tablespoons brown sugar1/4 teaspoon ground...

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Great Banana Bread
BananasBreadsQuick breads

Great Banana Bread

Ingredients: 1/3 cup shortening2/3 cup sugar2 tablespoons milk2 eggs, lightly beaten1 3/4 cups flour2...

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Aloha Hawaiian Banana Bread
BananasBreadsQuick breads

Aloha Hawaiian Banana Bread

Ingredients: 3 cups all-purpose flour or 3 cups bread flour3/4 teaspoon salt1 teaspoon baking...

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My Mommy's Banana Bread
BananasBreadsQuick breads

My Mommy’s Banana Bread

Ingredients: 1 1/2 cups flour ( can be partially whole wheat)1/4 cup toasted wheat...

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Tropical Coconut and Banana Shrimp
BananasMain dishShrimp

Tropical Coconut and Banana Shrimp

Ingredients: 12 ounces cooked shrimp12 ounces crushed pineapple in juice3/4 cup sweetened flaked coconut2...

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Banana Nutella Empanadas ( Empanadas De Platanos Y Chocolate)
BananasCookies and browniesDessert

Banana Nutella Empanadas ( Empanadas De Platanos Y Chocolate)

Ingredients: 1 large ripe bananas, peeled and cut into 1/4-inch cubes1 cup nutella chocolate...

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Edie's Easiest Banana Cake
BananasCakesDessert

Edie’s Easiest Banana Cake

Ingredients: 1 1/4 cups sugar1/2 cup butter2 eggs2 1/2 cups flour1/2 teaspoon baking powder3/4...

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Banana Blossom Guinatan
BananasSide dishesTropical fruits

Banana Blossom Guinatan

Ingredients: 1 lb banana blossomssalt, to taste2 tablespoons oil1 medium onions, sliced2 cloves garlic,...

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Banana Bread French Toast
BananasBreakfastTropical fruits

Banana Bread French Toast

Ingredients: 3 eggs3 tablespoons sweetened condensed milk1 teaspoon vanilla extract2 tablespoons butter1/2 loaf banana...

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Pineapple-Banana Upside-Down Cake
BananasCakesDessert

Pineapple-Banana Upside-Down Cake

Ingredients: 2 tablespoons butter3/4 cup packed brown sugar1 (15 1/2 ounce) cans pineapple slices...

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Banana Coffee Shake
BananasBeveragesShakes

Banana Coffee Shake

Ingredients: 1 pint vanilla ice cream, softened1 cup cold coffee, the stronger the better1...

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Cranberry-Walnut Banana Bread
BananasBreadsBreakfast

Cranberry-Walnut Banana Bread

Ingredients: 1 1/4 cups whole wheat flour1 1/4 cups all-purpose flour1/2 teaspoon salt2 teaspoons...

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Grilled Bananas With Sweetened Cream
BananasFruitTropical fruits

Grilled Bananas With Sweetened Cream

Ingredients: 1 cup sour cream1/2 teaspoon vanilla extract1 tablespoon light brown sugar4 medium firm...

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Banana Corn Fritters
AppetizersBananasSide dishes

Banana Corn Fritters

Ingredients: 3/4 cup yellow cornmeal1/2 cup all-purpose flour1 teaspoon baking powder1/2 teaspoon salt1/2 teaspoon...

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Lighter Zucchini Banana Bread
BananasBreadsQuick breads

Lighter Zucchini Banana Bread

Ingredients: 4 eggs1 1/2 cups sugar1/4 cup oil1/2 cup unsweetened applesauce1 cup mashed bananas1...

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Ww 2 Points - Banana Mousse
BananasDessertTropical fruits

Ww 2 Points – Banana Mousse

Ingredients: 3/4 lb ripe bananas, peeled and sliced2 tablespoons dark rum1 teaspoon lemon juice1/2...

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BananasDessertPies and tarts

Banana Split Cake

Ingredients: 1 1/2 cups honey maid graham cracker crumbs1 1/4 cups sugar, divided1/2 cup...

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Banana Fritters a La Jacques Pepin
AppetizersBananasBreakfast

Banana Fritters a La Jacques Pepin

Ingredients: 3/4 cup all-purpose flour3/4 teaspoon baking powder1 eggs1 1/4 cups ice water1 cup...

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Delicious Angel Food Dessert
BananasCakesDessert

Delicious Angel Food Dessert

Ingredients: 2 (20 ounce) cans unsweetened crushed canned pineapple, drained4 medium firm bananas, sliced1...

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Banana Devils Food Cake
BananasCakesDessert

Banana Devils Food Cake

Ingredients: 1 package devil’s food cake mix1 (3 1/2 ounce) packages instant chocolate pudding...

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Banana Soy Smoothie
BananasBeveragesSmoothies

Banana Soy Smoothie

Ingredients: 1 bananas1/2 cup soymilk ( organic and calcium-enriched)1/2 cup orange juice ( calcium-enriched)...

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Peanut Butter Banana Wrap
BananasBreakfastLunch/snacks

Peanut Butter Banana Wrap

Ingredients: 1 small bananas1 small tortillas1 tablespoon creamy peanut butter Directions: Spread peanut butter...

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Better Than Grandma's Banana Bread
BananasBreadsTropical fruits

Better Than Grandma’s Banana Bread

Ingredients: 2 cups all-purpose flour1/2 cup sugar1/4 cup firmly packed brown sugar3/4 teaspoon baking...

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Uptown Bananas
BananasLunch/snacksSnacks

Uptown Bananas

Ingredients: 1 small bananas2 tablespoons almond butter or 2 tablespoons peanut buttergranola cereal Directions:...

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Banana Bundt Cake
BananasCakesDessert

Banana Bundt Cake

Ingredients: 1 (18 1/2 ounce) boxes yellow cake mix ( with pudding in the...

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Hot Fruit and Sausage
BananasBreakfastPineapple

Hot Fruit and Sausage

Ingredients: 1 (12 ounce) packages uncooked sausage links1 (8 ounce) cans pineapple tidbits2 tablespoons...

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Banana Maple French Toast
BananasBreakfastEggs

Banana Maple French Toast

Ingredients: 2 ripe bananas1/4 cup milk3 eggs1 tablespoon sugar2 teaspoons maple syrup1/2 teaspoon vanillasalt10...

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Banana Bowties
BananasDessertTropical fruits

Banana Bowties

Ingredients: 1 cup peeled chopped ripe bananas1/4 cup walnuts or 1/4 cup pecans, finely...

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Strawberry Banana Yogurt Shake
BananasBeveragesShakes

Strawberry Banana Yogurt Shake

Ingredients: 2 cups cold skim milk1 (3 ounce) packages jello sugar-free strawberry gelatin1 (8...

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Oven Baked Sweet Plantains
AppetizersBananasSide dishes

Oven Baked Sweet Plantains

Ingredients: 4 very ripe plantains ( when the skin is yellow with spots of...

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Banana-Mocha Shake
BananasBeveragesShakes

Banana-Mocha Shake

Ingredients: 3 medium ripe bananas2 cups coffee ice cream1 cup milk ( I use...

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Oooey Gooey Incredibly Yummy Banana Cinnamon Toast
BananasDessertTropical fruits

Oooey Gooey Incredibly Yummy Banana Cinnamon Toast

Ingredients: 2 small bananas, peeled,halved and sliced1/4 teaspoon ground cinnamon2 fruit muffins or 2...

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Banana Cream Pie Smoothie
BananasBeveragesSmoothies

Banana Cream Pie Smoothie

Ingredients: 1 cup sliced ripe bananas ( frozen until firm)1 cup low-fat vanilla yogurt1/2...

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Banana Farina Bread
BananasBreadsQuick breads

Banana Farina Bread

Ingredients: 2 cups farina or 2 cups cream of wheat1 tablespoon granulated sugar4 teaspoons...

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Toasted Breakfast Wraps
BananasBreakfastTropical fruits

Toasted Breakfast Wraps

Ingredients: 2 large bananas, chopped2 nectarines, chopped2 teaspoons runny honey4 flour tortillas Directions: In...

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