Ingredients:
1 tablespoon unsalted margarine
4 cups broccoli florets
2 cups onions, chopped
1 cup sliced mushrooms
2 teaspoons baking powder
1 cup fat free egg substitute
1 cup skim milk
2 cups shredded nonfat mozzarella cheese
1 cup flour
Directions:
Preheat oven to 350 F degrees.
Spray 9″ pie plate with nonstick cooking spray.
In a large nonstick skillet, melt margarine.
Add broccoli, onions and mushrooms; cook, stirring constantly, until softened, about 5 minutes.
In a large bowl, combine the flour and baking powder.
Add egg substutite and milk; mix until smooth.
Stir in the broccoli mixture and cheese.
Transfer into pie plate.
Bake until the top is golden and a knife inserted in the center comes clean, about 35 minutes.
Servings: 6
Time preparation: 15 min.
Time total: 55 min.