Ingredients:
3/4 cup oats
1/2 cup ketchup
1 eggs
3/4 lb lean ground beef
1 medium onions, chopped fine
1/2 cup green bell peppers, chopped fine
1/2 cup carrots, shredded
salt and pepper
Directions:
Preheat oven to 375 F Mix oats, 1/2 of the ketchup and egg in a large bowl until blended.
Add meat and vegetables; mix lightly.
Shape into loaf; place on broiler pan (middle oven rack) lined with foil.
Brush with remaining ketchup.
Bake 45 minutes or until cooked through.
Servings: 4
Time preparation: 10 min.
Time total: 55 min.