Ingredients:
1 large pears, cored and chopped
1 cup fruit nectar ( use pear, just had to post this way for Zaar specifications)
1 cup water
1 cup uncooked bulgur
1/4 teaspoon ground nutmeg
1/4 teaspoon cinnamon
1 pinch salt
4 ounces low-fat vanilla yogurt (1/2 cup) or 4 ounces soy yogurt
Directions:
Place the bulgur, pear nectar, 1 cup of water, bulgur, cinnamon nutmeg and salt into a medium saucepan and bring to a boil.
Add the diced pears, mix, and cover pan. Reduce heat to a very low flame and simmer until liquid is absorbed and bulgur is tender, about 12-15 minutes.
Spoon into 4 bowls and top each with 2 tablespoons vanilla yogurt.
Servings: 4
Time preparation: 3 min.
Time total: 18 min.