Ingredients:
1/3 cup cooked extra lean ground beef
3 tablespoons taco sauce
4 large burrito-size whole wheat tortillas
4 ounces blue cheese, crumbled
10 ounces frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon red pepper flakes
Directions:
Stir together the beef and taco sauce.
Lay 2 tortillas flat and divide beef mixture between them.
Sprinkle each tortilla with half the cheese, half the spinach and half the red pepper flakes. Top each with a remaining tortilla.
Put a large, heavy nonstick skillet over medium-high heat. Place one quesadilla in skillet and cook until brown spots form on bottom of tortilla, a few minutes each side. Flip and repeat; remove to a plate and cover to keep warm.
Repeat with the remaining ingredients. Cut each quesadilla into wedges and serve.
Servings: 2
Time preparation: 12 min.
Time total: 28 min.