” Atkins Friendly” Cheesecake

" Atkins Friendly" Cheesecake
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Ingredients:
1 1/2 cups almonds
1/3 cup vanilla protein powder
4 tablespoons of melted butter
1 tablespoon cinnamon
1 tablespoon nutmeg
3 tablespoons Splenda sugar substitute
3 (8 ounce) packages cream cheese, softened
1 cup Splenda sugar substitute
3/4 cup sour cream
1 tablespoon vanilla
4 eggs

Directions:
FOR THE CRUST:.
Preheat oven to 350 F.
Put 1 1/2 cups of almonds in blender and grind to medium/ fine texture.
Add 1/3 cup of vanilla flavored whey protein powder.
Add 4 tablespoons of melted butter.
Add 1 tablespoon of cinnamon and 1 tablespoon of nutmeg.
Add about 3 tablespoons of Splenda and blend.
Spray pie dish with non-stick spray and pour in mixture.
Use your hands to make the crust.
Cook for 12- 15 minutes.
Let cool.
FOR THE CHEESECAKE:.
Heat oven to 325F?F.
Put cream cheese in a large bowl and mix until smooth.
Beat in Splenda and sour cream and mix well.
Beat in vanilla.
Beat in eggs one at a time.
Beat until very smooth, NO lumps.
Pour into crust and put in oven with a pan of water on the lower rack.
Bake 1 hour.
Chill before eating.

Servings: 12

Time preparation: 45 min.

Time total: 105 min.

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4.6 (1285 votes)

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