Ingredients:
2 teaspoons vegetable oil
1 lb boneless skinless chicken breasts, four 4 oz pieces
2 tablespoons all-purpose flour
1 large onions, sliced
2 medium apples, firm,cored and sliced
1 cup apple cider
1 cup fat-free chicken broth
1/2 teaspoon table salt
1/2 teaspoon ground ginger
2 teaspoons cornstarch
Directions:
In a large, heavy-bottomed skillet, warm oil over high heat.
Toss chicken with flour in a medium bowl, patting off excess.
Place chicken in skillet and brown well on both sides.
Remove chicken from pan and set aside.
Reduce stove temperature to low and add onion to skillet.
Saute, stirring often, until onion is tender and lightly browned.
Stir in apples, cider, chicken broth, salt, ginger and chicken.
Bring to a simmer, cover and cook for 30 minutes.
Use a slotted spoon to transfer chicken, onions and apples to a serving dish.
In a small bowl, whisk together cornstarch and 2 to 3 Tbs of pan juices.
Combine cornstarch mixture with remaining pan juices, whisking constantly.
Simmer for one minute.
Pour sauce over chicken and serve.
Yields 1 chicken breast and about 3/4 cup of apple-onion mixture per serving.
Servings: 4
Time preparation: 20 min.
Time total: 55 min.