Ingredients:
4 medium zucchini
1/4 cup cooked brown rice
1 green onions, chopped
3 tablespoons tasty cheese, of your choice
1 tablespoon freshly chopped oregano
2 teaspoons grated orange rind
1 tablespoon cream
1 chili, chopped (optional)
Directions:
Halve zucchini lengthwise; place in a single layer in a shallow dish, cover and cook on high for about 3 minutes, or until zucchini is just tender, cool.
Scoop out the flesh from the zucchini, leaving shells intact; return shells to dish.
Combine zucchini flesh, rice, shallot cheese, oregano, orange rind, chili (if using) and cream in a bowl.
Spoon rice mixture into zucchini shells, cook on high for 3 minutes or until hot.
Servings: 4
Time preparation: 10 min.
Time total: 20 min.