Ingredients:
8 cups sliced zucchini ( about 2 1/2 pounds)
1 cup chopped onions
1/2 cup reduced-sodium fat-free chicken broth
2 cups cooked rice
1 cup fat free sour cream
1 cup shredded reduced-fat sharp cheddar cheese ( 4 ounces)
1/4 cup grated fresh parmesan cheese, divided
1/4 cup Italian seasoned breadcrumbs
1 teaspoon salt
1/4 teaspoon black pepper
2 large eggs, lightly beaten
cooking spray
Directions:
Preheat oven to 350 degrees.
Combine first 3 ingredients in a dutch oven, bring to a boil, cover, reduce heat, and simmer 20 minutes or until tender.
Drain; partially mash with a potato masher.
Combine zucchini mixture, rice, sour cream, cheddar cheese, 2 tablespoons parmesan, breadcrumbs, salt, pepper, and eggs in a bowl; stir gently.
Spoon zucchini mixture into a 13 x 9 inch baking dish coated with cooking spray; sprinkle with 2 tablespoons parmesan.
Bake at 350 degrees for 30 minutes or until bubbly and golden.
Preheat broiler.
Broil one minute or until lightly browned.
Servings: Serve
Time preparation: 20 min.
Time total: 71 min.