Ingredients:
2 tablespoons cornmeal
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/4 teaspoon cumin, ground
4 medium boneless skinless chicken breast halves
nonstick cooking spray
Directions:
Combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper.
Rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture.
Spray an unheated large skillet with cooking spray.
Preheat skillet over medium high heat.
Add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.
Servings: 4
Time preparation: 10 min.
Time total: 45 min.