Ingredients:
2 eggs
1/4 cup cottage cheese
1 tablespoon soy flour
1/16 ounce sugar substitute ( one of the individual serving packets)
Directions:
Preheat oven to 325F and spray muffin pans with cooking spray (Pam).
Separate the egg whites and yolks.
Beat the egg whites until stiff.
In a medium-sized bowl, combine the egg yolks, cottage cheese, soy flour and sugar substitute
Mix well.
Add the mixture to the beaten egg whites and fold gently.
Fill prepared muffin cups 2/3 full with batter.
Bake the muffins until they are golden-brown and spring back when touched with the back of a fork (approximately 25-30 min).
Servings: 6
Time preparation: 5 min.
Time total: 30 min.