Ingredients:
1 -1 1/2 lb boneless skinless chicken breasts
2 garlic cloves, minced
1 tablespoon minced fresh ginger
1/8 teaspoon red pepper flakes
1 1/2 teaspoons ground cumin
1 1/2 teaspoons paprika
1 1/2 teaspoons turmeric
2 teaspoons chopped fresh rosemary
4 green onions, chopped
2 teaspoons lemon juice
2 cups plain low-fat yogurt
Directions:
Place chicken breasts into a baking dish in a sigle layer.
In a small bowl, combine the seasonings, green onions, lemon juice, and yogurt.
Pour the yogurt/seasoning mixture over the chicken breasts, turning them over to coat well with the yogurt mixture.
For best results, cover and chill for a few hours to allow flavors to blend.
Preheat the oven to 350 degrees F. Uncover the chicken and bake for 1 hour or until chicken is done.
Servings: 4
Time preparation: 5 min.
Time total: 65 min.