Ingredients:
1 1/2 cups whole wheat flour
1/2 cup oatmeal
1/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup nonfat milk ( soured with vinegar)
1 tablespoon applesauce
2 teaspoons canola oil
2 egg whites
1 cup blueberries ( fresh or frozen)
Directions:
Mix dry ingredients in a large bowl.
Make a well in the center of the mix and add wet ingredients.
Mix just until combined, then fold in berries.
Bake 18-20 minutes at 400.
Servings: 13
Time preparation: 5 min.
Time total: 23 min.