Ingredients:
2 chicken breasts
3 teaspoons egg substitute
3 -4 tablespoons water
1/2 cup polenta
4 garlic cloves
olive oil
Directions:
Crush garlic cloves and stir into 1/4 cup of oil – set aside.
Cut up chicken into nugget size pieces (note i have also done this leaving the breast whole and cooking a little longer – its very yummy).
In a bowl, mix the no-egg and water to make a paste – add more water if the paste is too thick to coat the chicken, more no-egg if its too watery.
Fill a second bowl with the polenta.
Dunk the chicken into the no-egg paste, then into the polenta bowl, ensuring the chicken is fully covered.
When all chicken is coated, heat the “garlic oil” in a pan, add the nuggets and cook until golden.
Great on their own for nibbles or with a salad and veges for a meal.
Servings: 3-4
Time preparation: 15 min.
Time total: 25 min.