Ingredients:
1 tablespoon light butter
1/4 cup scallions, minced
2 1/2 cups frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn ( no need to thaw frozen corn)
1 tablespoon all-purpose flour
1 cup skim milk
1/8 teaspoon table salt ( or more)
1/8 teaspoon black pepper, freshly ground ( to taste)
Directions:
Melt butter in a large skillet over medium heat. Add scallions and saute until soft, about 3 minutes. Add corn and saute 1 minute to heat through (or slightly longer if using frozen corn). Add flour and stir to coat corn and scallions. Add milk and bring to a simmer.
Reduce heat to low and cook, uncovered, until mixture thickens, about 8 to 10 minutes. Season to taste with salt and pepper. Yields about 1/2 cup per serving.
Servings: 4
Time preparation: 7 min.
Time total: 23 min.