Ingredients:
1 (16 ounce) containers low fat cottage cheese
1 (10 ounce) packages frozen spinach, thawed and very well drained
1 cup shredded mozzarella cheese ( cheddar or pepper jack are good substitutes as well)
1/2 cup ground soy sausage, lightly browned ( I like LiteLife Gimme Lean brand)
1/2 cup green onions, sliced
4 eggs, lightly beaten
salt and pepper
Directions:
Thoroughly mix all ingredients.
Pour mixture into a greased 9 inch pie plate (I have also used a square casserole dish as well).
Bake at 350 for about 40 minutes or until center is set.
Once out of the oven, I usually let it sit for 5 or 10 minutes.
To serve, either cut into wedges, or squares, depending on what type of dish you used.
Servings: 6
Time preparation: 10 min.
Time total: 50 min.