Ingredients:
5 large baking potatoes
light vegetable oil cooking spray
2 large egg whites
1 tablespoon cajun spices
Directions:
Preheat the oven to 400 degrees.
Slice each potato lengthwise into 1/4-inch ovals, then slice each ovallengthwise into matchsticks (i use a mandoline which makes this go much quicker).
Coat a baking sheet with 3 sprays of the vegetable oil.
Combine the egg whites and cajun spice in a bowl.
Add the matchstick potatoes and mix to coat.
Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them.
Place the baking sheet on the bottom shelf of the oven.
Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly.
Serve immediately.
Servings: 4
Time preparation: 20 min.
Time total: 65 min.