Ingredients:
1 medium onions, chopped
4 garlic cloves, chopped
1 tablespoon canola oil
8 ounces mushrooms, sliced
1 (28 ounce) cans Italian-style crushed tomatoes, un drained
1 (6 ounce) cans tomato paste
1 tablespoon minced chives
1 1/2 teaspoons italian seasoning
3/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
2 cups frozen textured vegetable protein, crumbles
Directions:
In a large sauce pan coated with cooking spray, cook onion and garlic in oil for 2 minutes.
Add mushrooms, cook 3-4 minutes longer or until vegetables are tender.
Stir in tomatoes, tomato paste, chives and seasonings.
Simmer 10 minutes.
Servings: 4-6
Time preparation: 10 min.
Time total: 26 min.