Ingredients:
1 cup onions, chopped
1 cup celery, chopped
1/2 cup bell peppers, chopped
4 garlic cloves
1 (6 ounce) cans tomato paste
1 tablespoon molasses
3/4 cup ketchup
water, to thin the sauce
2 cups textured soy protein granules
vegetable bouillon granules, enough to cover and cook textured soy protein
hot sauce
Directions:
Makesauce by sauteing onions, celery, bell pepper, and garlic til soft in some margarine.
Add ketchup, tomoto paste, molasses, and water to thin the sauce.
cook for a few minutes til flavors are blended.
add some hot sauce if you like. set sauce aside.
Cook textured soy protein in the vegetable bullion for a few minutes, then drain.
Fry textured soy protein in a little oil for ten minutes, add sauce, cook til bubbly, and its ready to serve.
Servings: 3
Time preparation: 10 min.
Time total: 40 min.