Ingredients:
10 -12 fresh tomatoes, peeled & blended
olive oil
5 -6 garlic cloves
1 -2 lb ground chicken (optional) or 1 -2 lb pork (optional) or 1 -2 lb sausage (optional)
1 cup red onions, diced
2 -3 cups green peppers, diced
1 -2 jalapenos, diced
1 (14 ounce) cans black beans, drained and rinsed
1 cup corn
2 cups chicken stock
1 cup white rice, cooked
1/2 bunch cilantro, roughly cut, some reserved for topping
2 green onions, diced
fat free sour cream
Directions:
Heat oil with garlic over med-hi heat.
(if using meat, add meat and brown. Drain excess grease).
Add onions and cook 5 min.
Add peppers and cook until soft.
Add beans and corn and cook 1 min, just to warm.
Add blended tomatoes, chicken stock, cilantro, and cooked rice.
Season to taste with salt and pepper.
Simmer 15-20 minutes, or until desired thickness is achieved.
Serve topped with green onions, chopped cilantro and a dab of (fat free) sour cream.
Servings: 8-10
Time preparation: 30 min.
Time total: 60 min.