Ingredients:
2 cups sifted all-purpose flour
1 teaspoon baking soda
2 teaspoons baking powder
1/2 cup granulated sugar
1/2 teaspoon salt
4 egg whites
1 1/4 cups skim milk
1 cup fresh blueberries or 1 cup frozen blueberries
non-fat cooking spray
Directions:
Preheat oven to 400 F.
Spray twelve 2 to 2 1/2 inch muffin pan cups.
Into large bowl, sift flour with soda, powder and salt.
Into medium size bowl beat egg whites and milk.
Add sugar, then egg mixture into large bowl.
With spatula, blend until throughly combined (mixture should be slightly lumpy).
Gently fold blueberries into mixture.
Spoon batter into prepared muffin cups about 2/3 cups from top.
Bake 18 to 22 minutes.
Servings: 12
Time preparation: 14 min.
Time total: 29 min.