Sweet and Sour Pineapple Beets (Fat Free)

Sweet and Sour Pineapple Beets (Fat Free)
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Ingredients:
1 (14 ounce) cans pineapple chunks, drained, reserve juice
2 (1 lb) cans sliced beets, drained
1/2 cup water
1/3 cup white vinegar
3 tablespoons brown sugar
2 1/2 tablespoons flour
salt

Directions:
Drain the pineapple syrup, and combine the syrup with water and vinegar.
Stir together the flour, brown sugar and salt.
Stir into liquids; cook until the liquid comes to a boil, and thickens, stirring as needed (about 10 minutes).
Add drained beets; heat a couple of minutes, add the pineapple chunks.
Serve and enjoy!

Servings: 6-8

Time preparation: 5 min.

Time total: 17 min.

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User Review
5 (1227 votes)

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