Ingredients:
3 lbs beef roast or 3 lbs chuck roast or 3 lbs beef brisket
1 teaspoon nutmeg
1 teaspoon cinnamon
1/2 teaspoon ginger
2 teaspoons salt
1/8 teaspoon pepper
2 tablespoons olive oil
2 onions, sliced
1 clove garlic, diced
1/2 cup brown sugar
1/2 cup red wine ( or cider vinegar)
1 cup water
4 bay leaves
Directions:
Combine nutmeg, cinnamon, ginger, salt, and pepper; rub into meat.
Heat pressure cooker, add olive oil and brown meat well on all sides.
Add onion, garlic, brown sugar dissolved in wine, water, and bay leaves.
Close.
cover securely.
Place pressure regulator on vent pipe and cook 35 minutes with pressure regulator rocking slowly.
Let pressure drop of its own accord.
Or cook at 300 degrees for about 4 hours in a Dutch oven, or cook 8 hrs on low in a crock pot.
(This is my preferred method.).
Servings: 4-6
Time preparation: 15 min.
Time total: 50 min.