Superb Stir Fried Brussels Sprouts

Superb Stir Fried Brussels Sprouts
Spread the love

Ingredients:
2 tablespoons extra virgin olive oil
2 cloves garlic, chopped
1 lb Brussels sprouts, trimmed and thinly sliced
6 pieces sun-dried tomatoes packed in oil, cut into fine shreds
1 finely grated lemons, zest of
1 -2 tablespoon lemon juice

Directions:
Heat your wok over high heat until very hot, add the olive oil and swirl around once.
Now add the garlic and stir fry for a few seconds to scent the oil.
Immediately tip in the sprouts (before the garlic has a chance to burn) and stir fry constantly for about 4 minutes until the sprouts are cooked-you are aiming for tenderness with a residual crunch.
Stir in the sun dried tomato strips, the lemon zest and lemon juice to taste; then stir fry for a final 30 seconds or so.
Taste and season with salt and pepper if necessary.

Servings: 4

Time preparation: 10 min.

Time total: 17 min.

Sending
User Review
4.7 (874 votes)

You May Also Like