Ingredients:
1 1/4 cups white flour
1 1/4 cups whole wheat flour
2 tablespoons baking powder
4 tablespoons sugar
4 tablespoons wheat bran
3 cups all-bran cereal
2 1/2 cups milk
4 egg whites
1 tablespoon olive oil
2 tablespoons applesauce
Directions:
Pour cereal, milk, oil and beaten egg whites into a large bowl.
Let set for 2 minutes, then beat well.
While cereal is soaking, measure out dry ingredients into a smaller bowl.
Mix into cereal mixture.
Put batter into 24 greased muffin pan cups.
Bake at 400 for 18 minutes.
Place in a large gallon bag and freeze. You may wrap separately in saran wrap or foil beforehand if desired
To reheat, place in microwave for 20 seconds on high.
Servings: 24
Time preparation: 10 min.
Time total: 30 min.