Ingredients:
1 tablespoon vegetable oil
8 (2 ounce) turkey cutlets ( each should weigh 2 oz.)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup sliced green onions
1 medium red bell peppers, cut into 1/4-inch slices
1 cup fat free chicken broth
1/4 cup raisins
1 tablespoon brown sugar
1 teaspoon allspice
1/2 teaspoon cinnamon
1/2 teaspoon cumin
Directions:
Let the vegetable oil get heated in a large nonstick skillet over medium-high heat.
Sprinkle turkey cutlets w/ salt and pepper.
Place cutlets in pan; cook 3 1/2 minutes on each side or until done.
Remove cutlets from pan and keep warm.
Add in onions and bell pepper to skillet; stir/saute for 2 minutes.
Add in remaining ingredients; bring to a boil, cook until reduced to 1 cup (about 3 minutes).
Serve sauce with turkey; couscous goes well with this.
Servings: 4
Time preparation: 20 min.
Time total: 30 min.