Ingredients:
250 g spaghetti, cooked in salted,boiling water until done
2 shallots, finely chopped
1 clove garlic, peeled and crushed
1 tablespoon plain flour
200 ml low-fat milk
1/4 cup feta cheese
150 g spinach, boiled and drained
salt
black pepper
1 tablespoon fresh parsley, finely chopped
3 tablespoons red bell peppers, finely chopped ( capsicum)
1 tablespoon margarine
Directions:
Heat margarine in a skillet.
Saute shallots and garlic for 4 minutes in the margarine.
Stir while doing so.
Add flour.
Cook for 1 minute on low flame.
Add milk and remove from heat.
Keep aside.
Squeeze out the water from the spinach and chop.
Add spinach, cheese, bell pepper, salt and pepper to taste to the cooked sauce.
Re-heat on low heat.
Stir well for a minute.
Remove from heat.
Garnish with parsley.
Serve on pasta.
Servings: 2
Time preparation: 25 min.
Time total: 41 min.