Southwestern Pasta — Practically Fat Free

Southwestern Pasta -- Practically Fat Free
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Ingredients:
1 tablespoon salt
1 lb rotelle pasta or 1 lb other pastas ( I try for whole wheat)
1 (16 ounce) jars salsa
1 (4 ounce) cans chopped green chilies
2 (15 ounce) cans black beans, rinsed and drained
1 green onions, finely chopped

Directions:
In large pot, bring 4 quarts of water to boil.
When the water boils, add the salt and pasta, stirring to prevent sticking.
Cook until al dente, stirring occasionally, about 11 minutes.
Meanwhile in medium saucepan, combine salsa, chilies, and black beans.
Cook over medium heat, stirring occasionally, until mixture simmers but does not boil.
Continue to simmer over very low heat.
Scoop out half cup pasta water and reserve.
Drain pasta and transfer to serving bowl.
Add salsa-bean mixture and toss to coat.
Add green onion, toss to mix.
If it seems dry, add some of the reserved pasta water.

Servings: 8

Time preparation: 5 min.

Time total: 30 min.

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4 (1540 votes)

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