Ingredients:
1 lb smoked sausage, sliced
1/4 cup safflower oil or 1/4 cup canola oil
3/4 lb boneless chicken
1 cup chopped green bell peppers
1 cup chopped red bell peppers
1 cup chopped yellow bell peppers
1 1/2 cups chopped scallions
1 1/2 cups chopped red onions
1 cup chopped celery
3 garlic cloves, minced
1 (14 1/2 ounce) cans no-salt-added whole tomatoes, with liquid
1 1/2 teaspoons thyme
1 teaspoon oregano
3/4 teaspoon salt
3/4 teaspoon black pepper
1 teaspoon hot pepper sauce
1 3/4 cups converted rice or 1 3/4 cups long-grain white rice
1 (15 3/4 ounce) fat-free low-sodium chicken broth or 2 cups low-sodium chicken bouillon
3/4 cup Southern Comfort
2 tablespoons Worcestershire sauce
3/4 lb shrimp, peeled and deveined
Directions:
In large pot, saute sausage in oil until lightly browned.
Remove sausage from pot and saute chicken until cooked.
Remove chicken and saute bell peppers through garlic until tender.
Add tomatoes (with liquid) through hot pepper sauce and cook 5 minutes.
Stir in rice.
Add chicken stock through worcestershire sauce; bring to a boil, then reduce to a simmer and add sausage,chicken and shrimp.
Cook uncovered, stirring occasionally, 30-45 min until rice is done and shrimp is cooked. (If additional liquid is needed before rice is done, add a 50/50 mixture of water and Southern Comfort).
Servings: 6-8
Time preparation: 20 min.
Time total: 70 min.