Ingredients:
1/2 vidalia onions, diced
cayenne pepper
black pepper
2 slices whole wheat bread ( I use low-cal bread)
1 slice cheddar cheese ( I use Borden’s fat free)
1 slice swiss cheese ( Borden’s fat free)
8 leaves spinach
Directions:
Heat a sprayed nonstick skillet over medium-high.
Saute onion; add spices to taste.
When softened, dump onions out of skillet and set aside.
Spray pan again.
Put both slices of bread on skillet.
Place one cheese slice on one and one on the other.
Let cheese melt.
Place spinach evenly on one slice and pile onions on other.
Sandwich the two slices together and continue cooking to desired doneness.
Munch away!
I suggest heating a little tomato sauce and using as a dip or use tomato soup (or my gazpacho from my rainbow roasted salsa).
Servings: 1
Time preparation: 10 min.
Time total: 25 min.