Ingredients:
1 onions, chopped
1 -2 tablespoon oil
1 lb stewing beef, cubed
2 large tomatoes, chopped
1 cup squash, cubed
2 -3 okra, sliced
3 carrots, sliced
6 ounces tomato paste
2 cups water, divided ( or enough for stew consistency)
1 large potatoes, cubed
1 large green peppers, chopped
1 tablespoon salt
1 tablespoon ground cumin
2 -3 cloves garlic, minced
1/3-1/2 cup cilantro, finely chopped
Directions:
In a large heavy saucepan, saute onion in 1-2 Tbsp.
oil.
Add and brown beef.
Add tomatoes and cook 10 minutes over high heat, stirring occasionally.
Add squash, okra, carrots, tomato paste, and 1 c.
water.
Continue to cook on high 5 minutes.
Add potato, green pepper, salt, cumin, garlic, cilantro, and 1 c.
water (or enough for thick stew consistency) Simmer until meat and vegetables are tender.
Serve over rice or with”Injera- Ethiopian Flat Bread” known as canjeero in Somalia.
Servings: 8
Time preparation: 20 min.
Time total: 65 min.