Ingredients:
1 cup dry white wine
1/2 cup water
1 tablespoon lemon juice
1 lb salmon fillets
3/4 cup nonfat yogurt
1/2 cup unpeeled cucumbers, finely chopped ( about 1/2 small)
1 teaspoon dried dill or 1 tablespoon fresh dill weed
1/4 teaspoon salt
Directions:
Combine first 3 ingredients in a large nonstick skillet; stir well. Bring mixture to a boil over medium heat. Reduce to low, add salmon. Simmer 8 minutes or until fish flakes easily when tested with a fork.
While salmon cooks, combine yogurt, cucumber, dillweed, and salt; stir well.
Gently transfer salmon to a serving platter, using two spatulas; spoon cucumber sauce evenly over salmon.
Servings: 4
Time preparation: 5 min.
Time total: 13 min.