Ingredients:
2 ounces boneless skinless chicken breasts
2 tablespoons breadcrumbs
1 teaspoon dried rosemary
cooking spray
2 tablespoons low-fat milk
Directions:
Preheat oven to 450. Lightly spray baking pan with cooking spray. Rinse chicken and pat dry. Pour milk into a shallow dish. Combine breadcrumbs and rosemary in another shallow dish. Coat chicken with milk, then roll in breadcrumb mixture. Put chicken in pan and bake for 20 to 25 minutes or until no longer pink.
Servings: 1
Time preparation: 5 min.
Time total: 30 min.