Ingredients:
4 boneless skinless chicken breasts
2 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon butter
1 cup chicken broth
1 cup orange juice
2 cloves garlic, minced or pressed
1 teaspoon dried Italian herb seasoning or 1 teaspoon dried basil
1/2 teaspoon sugar
2 tablespoons chopped fresh parsley
Directions:
Carefully slice each chicken breast in half lengthwise so that you have two thin slices (this helps it cook faster).
Place flour, salt and pepper in a bowl.
Roll chicken pieces in flour mixture, shaking off excess flour.
Melt butter over medium-high heat in large nonstick frying pan.
Add chicken.
Cook 2 minutes on each side, until light golden.
Remove chicken.
Reduce heat to medium.
Add broth, orange juice, garlic, Italian herbs and sugar.
Bring to a boil, then simmer for 1 minute or until liquid has reduced a bit.
Add salt and pepper to taste.
Return chicken to frying pan.
Reduce heat and cover.
Simmer for 5 minutes or until chicken is no longer pink inside and sauce has thickened slightly.
Serve garnished with parsley.
Good served with rice.
Servings: 4
Time preparation: 10 min.
Time total: 25 min.