Ingredients:
1 teaspoon olive oil
1/4 cup onions
1/8 cup red bell peppers
1/8 cup green bell peppers
1 clove garlic
1 1/2 ounces low-fat cheddar cheese
1 tablespoon cream cheese
1 1/2 teaspoons cream cheese
1 tablespoon parmesan cheese
1 dash cumin
2 6-inch flour tortillas
cherry tomatoes
1 slice limes
Directions:
In small nonstick skillet heat 3/4 teaspoon oil; add onion, bell pepper, and garlic and cook until bell pepper is tender-crisp, 2 to 3 minutes.
Set aside.
Using a fork, in small mixing bowl combine remaining ingredients, except tortillas, stirring to combine.
Preheat oven to 450 F.
Onto bottom half of 1 tortilla spoon half of the vegetable mixture; top with half of the cheese mixture.
Fold tortilla in half and gently press to close.
Repeat procedure with remaining vegetable mixture, cheese mixture, and tortilla.
Arrange filled tortillas on nonstick baking sheet and brush each with half of the remaining oil.
Baked until cheeses are melted, about 5 minutes.
Cut each tortilla in half, making 4 quesadillas.
Garnish with tomato, lime, and parsley as desired.
Servings: 2
Time preparation: 15 min.
Time total: 25 min.