Ingredients:
1/4 cup ground flax seeds
3/4 cup whole wheat flour
3/4 cup unbleached all-purpose flour
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 tablespoon ground flax seeds
3 tablespoons water
1 1/2 cups finely chopped apples
3 tablespoons canola oil
1/2 cup soymilk
Directions:
Blend dry ingredients together in a bowl.
In a separate bowl; combine flaxseed, water, oil, and milk.
Add dry ingredients to “egg” mixture and stir just until blended.
Fold in apples and nuts. Batter will be thick.
Fill well-greased muffin cups 2/3 full.
Bake at 400 degrees F for 18-20 minutes or until top springs back when touched.
Servings: 12
Time preparation: 15 min.
Time total: 35 min.