Ingredients:
1/2 cup nonfat plain yogurt
1 tablespoon olive oil
2 teaspoons sugar, to taste
1 teaspoon curry powder, to taste
4 cups cooked basmati rice, cooled to room temperature
1/2 cup peeled and chopped tart apples
1/3 cup chopped green onions
2 tablespoons golden raisins
2 tablespoons snipped fresh chives
salt, black pepper
3 cups torn leaf lettuce
Directions:
In medium bowl, whisk together yogurt, oil, sugar and curry powder.
Stir in rice, apples, green onions, raisins and chives and mix well.
Season to taste with salt and pepper.
Let stand 20 minutes or until flavors blend.
Serve over lettuce.
Servings: 4
Time preparation: 15 min.
Time total: 15 min.