Ingredients:
1/4 cup sun-dried tomatoes
1 (10 ounce) packages frozen chopped spinach, thawed and drained
1/2 cup chopped onions
1/4 cup crumbled feta cheese
1 1/2 lbs ground turkey
1 cup quick oats or 1 cup old fashioned oats, uncooked
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon salt (optional)
1/4 teaspoon ground black pepper
1/2 cup nonfat milk
Directions:
Heat oven to 400 F Soften tomatoes according to package directions; coarsely chop and set aside.
In small skillet, cook spinach and onion over low heat 4 to 5 minutes or until onion is tender.
Remove from heat; cool slightly.
Stir in cheese; set aside.
In large bowl, combine turkey, oats, garlic powder, oregano, salt, if desired, pepper, milk and sun-dried tomatoes; mix lightly but thoroughly.
Shape 2/3 of turkey mixture into 9-by-6-inch loaf in 13-by-9-inch baking dish.
Make a deep indentation down center of turkey mixture, leaving about 1 1/2 inches around edges of loaf; fill with spinach mixture.
Top with remaining turkey mixture to completely cover spinach filling; pinch edges to seal.
Bake 30 to 35 minutes or until juices run clear when pierced with fork.
Let stand 5 minutes before slicing.
Servings: 8
Time preparation: 15 min.
Time total: 45 min.