Ingredients:
1 1/2 cups macaroni, cooked and drained
1 small onions, chopped
6 ounces low-fat sharp cheddar cheese ( 9 2/3-ounce slices)
1 (12 ounce) cans evaporated skim milk
1/2 cup low sodium chicken broth
2 1/2 tablespoons whole wheat flour
1/4 teaspoon Worcestershire sauce
1/2 teaspoon dry mustard
1/8 teaspoon pepper
3 tablespoons breadcrumbs
1 tablespoon margarine, softened
Directions:
In a deep 2-quart casserole dish sprayed with nonstick spray, layer 1/3 of the macaroni, 1/2 of the onion and 1/2 of the cheese. Repeat layers, ending with macaroni.
Whisk milk, broth, flour, mustard, Worcestershire sauce, and pepper until well blended. Pour over layers.
Mic bread crumbs and margarine. Sprinkle over casserole.
Bake uncovered at 375* for 30 minutes until hot and bubbly.
Servings: 4
Time preparation: 15 min.
Time total: 45 min.