Low-Fat Shrimp and Veggie Stir-Fry

Low-Fat Shrimp and Veggie Stir-Fry
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Ingredients:
2/3 cup water
1/3 cup soy sauce
3 tablespoons white wine
2 tablespoons cornstarch
1/2-1 teaspoon powdered ginger or 1 1/2 teaspoons fresh grated ginger
1 teaspoon sesame oil
1 lb large shrimp, peeled and deveined
3 cloves garlic, minced
4 cups broccoli florets, blanched
1 large red bell peppers, cut into strips
1 large yellow bell peppers, cut into strips
4 ounces snow peas
1 (15 ounce) cans baby corn, nuggets drained
1 (8 ounce) cans sliced water chestnuts, drained
4 scallions, sliced

Directions:
In bowl, blend water, soy sauce, wine, cornstarch, and ginger until smooth.
Set aside.
Heat oil in large wok or skillet over medium-high heat.
Stir fry garlic until softened, about 2 min.
Add shrimp and stir fry until pink, about 4 min.
Add broccoli, bell peppers, snow peas, corn, water chestnuts, and scallions.
Stir fry one minute, mixing well.
Stir sauce mixture to combine, pour over veggies.
Cook, stirring, over medium-low heat, 5-7 min.
,until sauce thickens and veggies are crisp-tender.

Servings: 4

Time preparation: 30 min.

Time total: 50 min.

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4.4 (1752 votes)

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