Low Fat Pork With Ratatouille Sauce

Low Fat Pork With Ratatouille Sauce
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Ingredients:
4 lean boneless pork chops
1 teaspoon dried herbs
salt, to taste
crushed black pepper, to taste
1 onions, chopped
1 clove garlic, chopped
1 green peppers, diced
1 yellow peppers, diced
1 courgettes, diced
3 1/2 ounces mushrooms, halved
1 (14 ounce) cans chopped tomatoes
2 tablespoons tomato puree
1 teaspoon dried herbs
1 teaspoon caster sugar
salt, to taste
crushed black pepper, to taste

Directions:
For the sauce place all of the vegetables in a sauce pan and add the chopped tomatoes and the tomato puree.
Add the dried herbs and sugar and season with salt and pepper to taste.
Bring to the boil, cover and simmer for 20-25 minutes.
For the chops, preheat your grill to a medium temperature.
Trim all excess fat from the chops.
Rub in dried herbs on both sides and season both sides with salt and pepper to taste.
Grill the chops for 5 minutes on one side, turn over and grill for another 5-8 minutes.
(Times might need adjusting slightly depending on the size of your chops).

Servings: 4

Time preparation: 15 min.

Time total: 40 min.

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4.9 (1393 votes)

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